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  • XC Upcoming Practices UPDATED 1010

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    Caitlin Nicole Peck
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    The document outlines the upcoming practice and meet schedule for an XC team over 4 weeks in October and early November. It details the days, locations, and types of each practice, as well as the dates and locations for an upcoming Region Meet on October 17th and a State Meet on November 1st.

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    The document outlines the upcoming practice and meet schedule for an XC team over 4 weeks in October and early November. It details the days, locations, and types of each practice, as well as the dates and locations for an upcoming Region Meet on October 17th and a State Meet on November 1st.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    23 views1 page

    XC Upcoming Practices UPDATED 1010

    Uploaded by

    Caitlin Nicole Peck
    The document outlines the upcoming practice and meet schedule for an XC team over 4 weeks in October and early November. It details the days, locations, and types of each practice, as well as the dates and locations for an upcoming Region Meet on October 17th and a State Meet on November 1st.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    XC Upcoming Practices/ Meets:

    Week of October 7th-12th:


    THURSDAY: Intervals @ high school 3:30-5:15
    FRIDAY: NO TEAM PRACTICE…students ½ day, teachers professional development
    SATURDAY: @ soccer complex 7:30-9:30…steady state run men 6 miles/women 4-5
    Week of October 14-19:
    MONDAY: (HOLIDAY NO SCHOOL)…
    (stay tuned for a possible voluntary practice time not mandatory)
    TUESDAY: @ high school until 4:30
    WEDNESDAY: @ high school until 4:30
    THURSDAY: intervals @ high school until 5:00
    FRIDAY: @ high school until 4:30…recovery run
    SATURDAY: @ soccer complex 2:00-4:00….steady state run, men 5 miles/ women 4-5
    Week of October 21-26:
    MONDAY: intervals @ high school until 5:00
    TUESDAY: @ high school until 4:30….easy recovery run
    WEDNESDAY: @ high school until 4:30…pre-race
    THURSDAY: REGION MEET!! (Top 7 girls at 12:15, Top 7 boys at 1:00)
    FRIDAY: OFF
    SATURDAY: @ soccer complex 7:30-9:30…short/medium run
    Week of October 28-November 1:
    MONDAY: intervals @ high school until 5:00
    TUESDAY: @ high school until 4:30….easy/ recovery run
    WEDNESDAY: intervals @ high school until 5:00
    THURSDAY: @ high school until 4:30…pre-race
    FRIDAY: STATE MEET @ Carrollton! (BOYS RUN AT 12:00/ GIRLS 12:30)

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