Estudo Posturas de Meditação

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POSTURAS DE MEDITAÇÃO

1. Sukhásana (Postura fácil) 6. Ardha padmásana (P. do meio lótus)

2. Vajrásana (P. do diamante)

7. Samkatásana

3. Samanásana (postura simétrica)

4. Vajra samanásana (Postura do diamante simétrica)

5. Padmásana (P. do lótus)

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