Better living through Cinnamon

Cinnamon is a common delicious spice. Its medicinal properties make it unique from other spices.

Cinnamon contain high amount of antioxidants like polyphenols. These Antioxidants protect from free
radicals which cause oxidative damage to your body.

Cinnamon improve your heart health by protect heart from diseases like cholesterol, triglycerides and
blood pressure.

Cinnamon is loaded with anti-inflammatory compounds. Which may help to lower risk of infection
caused by various diseases.

Cinnamon have two compounds that prevent the buildup of a protein called tau which is found in brain.
Tau is responsible of causing disease known as Alzheimer’s.

Various studies showed that cinnamon may have protective effects against cancer. Cinnamaldehyde has
antibacterial and antifungal properties, which help to reduce infections and may use to fight against
tooth decay and bad breath.

Cinnamon also maintain fasting blood sugar levels, due to its potent anti-diabetic effects at 1-6 grams.