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  • Hora Rio

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    carlos
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    This document contains a sleep log template to track a person's sleep schedule over the course of a week. The template includes columns for the time of day from 4:30 am to 1:00 am for each day of the week including weekends. There are also columns to log the total hours slept each night and the percentage of sleep achieved. This template allows a person to systematically record their sleep patterns over a one week period.

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    This document contains a sleep log template to track a person's sleep schedule over the course of a week. The template includes columns for the time of day from 4:30 am to 1:00 am for each day of the week including weekends. There are also columns to log the total hours slept each night and the percentage of sleep achieved. This template allows a person to systematically record their sleep patterns over a one week period.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    11 views1 page

    Hora Rio

    Uploaded by

    carlos
    This document contains a sleep log template to track a person's sleep schedule over the course of a week. The template includes columns for the time of day from 4:30 am to 1:00 am for each day of the week including weekends. There are also columns to log the total hours slept each night and the percentage of sleep achieved. This template allows a person to systematically record their sleep patterns over a one week period.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Nombre__________________________________ Mes___________ Semana_____ Año________

    Horario Lunes Martes Miercoles jueves Viernes Sabado Domingo Sueño %


    4.30 am
    5.00 am
    5.30 am
    6.00 am
    6.30 am
    7.00 am
    7.30 am
    8.00 am
    8.30 am
    9.00 am
    9.30 am
    10.00 am
    10.30 am
    11.00 am
    11.30 am
    12.00 am
    12.30 pm
    1.00 pm
    1.30 pm
    2.00 pm
    2.30 pm
    3.00 pm
    3.30 pm
    4.00 pm
    4.30 pm
    5.00 pm
    5.30 pm
    6.00 pm
    6.30 pm
    7.00 am
    7.30 pm
    8.00 pm
    8.30 pm
    9.00 pm
    9.30 pm
    10.00 pm
    10.30 pm
    11.00 pm
    11.30 pm
    12.00 am
    12.30 am
    1.00 am

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