Healthy Fast-Food Guide: Boston Market

Individual Meals

Rotisserie Chicken – Quarter White Skinless Turkey Breast – Regular

210 cal, 5 g fat, 1 g carbs, 40 g protein 160 cal, 4.5 g fat, <1g carbs, 30 g protein

Parmesan Rotisserie Quarter White Chicken Creamy Garlic Quarter White Chicken
370 calories, 15 g fat, 12g carbs, 46 g protein 320 calories, 14g fat, 5 g carbs, 45 g protein

Meatloaf – Regular Rotisserie Chicken and BBQ Ribs

470 cal, 33 g fat, 17 g carbs, 26 g protein (Quarter White Chicken and Quarter Rack Ribs)
670 calories, 39 g fat, 3 g carbs, 77 g protein

Updated: July 2020

 Sandwiches, Soups, and Bowls

Chicken Salad Carver Half Sandwich Roasted Turkey Carver Half Sandwich
430 calories, 26 g fat, 32 g carbs, 19 g protein 480 calories, 28 g fat, 37 g carb, 23 g protein

Chicken Noodle Soup Rotisserie Turkey Breast Bowl

240 calories, 9 g fat, 20 g carbs, 16 g protein 330 calories, 13 g fat, 28 g carbs, 25 g protein

Salads, Sides, and Bread

Chicken Caesar Side Salad Southwest Cobb Side Salad

200 cal, 16 g fat, 10 g carbs, 4 g protein 270 cal, 23 g fat, 11 g carbs, 5 g protein

Updated: July 2020

 Fresh Steamed Vegetables Garlic Dill New Potatoes
60 calories, 3.5 g fat, 7 g carbs, 2 g protein 100 calories, 2 g fat, 20 g carbs, 2 g protein

Steamed Broccoli Cornbread

35 calories, 0 g fat, 6 g carbs, 4 g protein 160 calories, 3 g fat, 31 g carbs, 2 g protein

Occasional Treats

Baby Back Ribs – Half Order Chicken Avocado Club

1,020 cal, 60 g fat, 15 g carbs, 70 g protein 1,110 cal, 66 g fat, 75 g carbs, 56 g protein

Macaroni and Cheese Mashed Potatoes

310 cal, 10 g fat, 41 g carbs, 14 g protein 270 cal, 11 g fat, 37 g carbs, 5 g protein

Updated: July 2020

 Chocolate Brownie – Single Apple Pie
340 calories, 14 g fat, 53 g carbs, 5 g protein 434 calories, 21 g fat, 59 g carbs, 3 g protein

Drinks

Bottled water Low Fat 1% Milk

0 calories, 0g fat, 0g protein 110 calories, 2.5 g fat, 13 g carbs, 8 g protein

Unsweetened Iced Tea Diet Coke or Pepsi

0 calories, 0g fat, 0g protein 0 calories, 0g fat, 0g protein

Updated: July 2020

Sources:
http://www.nutritionix.com/boston-market/menu/premium
https://www.bostonmarket.com/menu/rotisserie-chicken/quarter-white/
https://stage.order.bostonmarket.com/wp-content/uploads/pdfs/restaurant/Tier%2016.pdf

Updated: July 2020