Healthy Fast-Food Guide: Arby’s

Sandwiches & Sliders:

Classic Roast Beef Roast Turkey Gyro
(360 calories, 14g fat, 5g sugar, 23g protein) (470 calories, 20g fat, 5g sugar, 25g protein)

Roast Buffalo Chicken Sandwich

(360 calories, 14g fat, 7g sugar, 24 g protein)

Turkey Slider Roast Beef Slider

(180 calories, 5g fat, 2g sugar, 13g protein) (210 calories, 9g fat, 1g sugar, 12g protein)
 Salads (without dressing):
Roast Chicken Salad
(250 calories, 14g fat, 4g sugar, 25g protein)

Sides:
Side Salad
(70 calories, 5g fat, 2g sugar, 5g protein)

Breakfast:
Ham Biscuit French Toast Sticks
(340 calories, 16g fat, 4g sugar, 13g protein) (350 calories, 10g fat, 13g sugar, 7g protein)

Bacon and Cheese Croissant

(330 calories, 19g fat, 3g sugar, 13g protein)
 Occasional Treats:
Sausage and Egg w/ Biscuit Platter Loaded Curly Fries
(720 kcal, 46g fat, 4g sugar, 22g protein) (670 calories, 44g fat, 2g sugar, 12g protein)

Chocolate Shake-Medium Traditional Greek Gyro

(830 calories, 24g fat, 118g sugar, 19g protein) (710 calories, 44g fat, 6g sugar, 23g protein)

Beverages:
Water
Low-fat White/Chocolate Milk
Small Hot Tea
Small Hot Coffee (black ideally or with low-fat milk, no sugar)
Minute Maid Light Lemonade

Revised: 6/18/20- Maisie Porter

Source: https://cds.arbys.com/pdfs/nutrition/Arbys_Nutritional__Allergen_Info_JULY5.pdf