Health Education for Cardiac Arrest

Cardiac arrest is a sudden loss of blood flow resulting from the failure of the heart to
effectively pump. Symptoms include loss of consciousness and abnormal or absent breathing.
Some individuals may experience chest pain, shortness of breath, or nausea before cardiac
arrest. If not treated within minutes, it typically leads to death. The most common causes of
cardiac arrest is coronary arteries syndrome, major blood loss, lack of oxygen and intense
physical exercise.

However, in our society there less awareness of how our life style can contribute to the health
problem such as cardiac arrest. There are lots of how our life style can save us from cardiac
arrest. First, we must educated patients and ourselves to practice the health diet, which is how
much intake of carbohydrate, fat, protein and fiber. We need to know how much calories that
we need in a day. This is very important to maintain the BMI and percentage of fat in our
body.

Furthermore, exercise is very important to remove the toxics in our body. Toxics is the
substance that our body need to be excrete because it can cause much health problem. Then,
if we practice the healthy diet but not exercise there is no use. Because exercise play roles
about 20% to complete the healthy life style. After that, we must educate patients to follow
the appointment and the doses intake of drugs. Mistake doses intake of drugs can causes
many complication and the worse can lead to death.

After that, we must advise the society to stop smoking, stop drink alcohol and something
such as like that. This is because there is no benefits with smoking and drinking alcohol even
its can causes lung cancer. For your information there is about 4000 chemicals including tar,
nicotine and carbon monoxide which poses serious health risks.

In conclusion, there are many ways that can helps us to prevent to the health problems such
as cardiac arrest, angina pectoris and acute myocardial infarction. But its need ourselves to
take action or just ignore it.