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  • Back Squat Front Squat Deadlift Clean & Jerk Squat Snatch Power Clean Push Jerk Squat Clean Jerk Power Snatch

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    Larry Deem
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    Original Title

    Strength Ratios

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    3 views2 pages

    Back Squat Front Squat Deadlift Clean & Jerk Squat Snatch Power Clean Push Jerk Squat Clean Jerk Power Snatch

    Uploaded by

    Larry Deem

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    https://www.t-nation.

    com/training/know-your-ratios-destroy-weaknesses

    Input Actual Lift Target Based on Target Based on Target Based on Target Based on
    Weight BS FS DL CJ
    Back Squat 235 253 263 225
    Front Squat 215 200 223 191
    DeadlIft 315 282 304 270
    Clean & Jerk 180 188 202 210
    Squat Snatch 115 155 167 173 149
    Power Clean 185 159.8 172 179 153
    Push Jerk 155 169.2 182 189 162
    Squat Clean 165 192 206 214 184
    Jerk 180 197.4 212 221 189
    Power Snatch 135 121.5
    Target Based on Target Based on
    Squat Snatch Power Clean
    174 272
    148 231
    209 326
    139 218
    180
    118
    125 196
    142 222
    146 229

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