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  • Typesofathletesandnutritionpyramid 201209 154407

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    Elyse V. Brito
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    Typesofathletesandnutritionpyramid 201209 154407 (1)

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    7 views4 pages

    Typesofathletesandnutritionpyramid 201209 154407

    Uploaded by

    Elyse V. Brito

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 4
    Types of + Weiglitlitter (Areught) : requu'res athleleS mere muncke mass th ercer to per a tbr Fiona te fora avarloble for a clrert hurt folus Ff bm. Clecendd), Hun mere prottin inkake 5 uuserd although ereray muibabrolom isnt a (Pw j Sonera cag theres tuou flr_mergy aveu lable thru phos phage cyte (pper- phesjno~ Cuatine) = Spel. also dlivers power, lat over a claglotly. por3od (= 20s) Reguri red mmurcte mrss but f00 wuch might achta tly trader prea forme ce. (invited acceleration) . Rayna Ae leven, of muargy iswounet (pper up Fe 2086 auatrobye ey bern); sepplemouteatan of Peesphonta hie Ws Feconmmended "Te mca phophecechne ayaia ltrs. tr muscle here, 2 CREATIVE Lugpierrevt S Lecomniniatd, @ ato, for musde rePuahon , intake of bujh qealty polern immediately qfter er cis ¢ — Wi'ddle- dis tuuu athlete : sera cuahore is 3~S minutes; usually the amount of eneray sxpergl tHe 2x- ceedd ppcr Mercer and wus plat atso NOT be wet anaetolrc system Aut to being ‘bgt ra tewse ty A geen nutrbhena/ egepre ach wold be fo foes en Oph miyong encigy re - Serves , alto to increase buffer capac ty and and frtaher tolerance Hhnu wppk ment in gesherr+ SHORT TERM AGPCBIC — Endtiname athlete: relies ov He LomG Tee 4E€0BIC Sy STO) lOmin - heuns Of txtra £t Nutrihon vheuld focus or Supply Be Cue ey he fore ad aunnge He smeres $e “with Carbs. Compamphor of carlos clu f the ssera te provi- des fuck to tlhe ererty sysirmne= ThE avraurvlne System rs cel f-binrhug- (aud ficahore aud presuag of kactate ) SHOLTTERY AFeOBIc

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