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    © All Rights Reserved
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    35 views82 pages

    APY60 Program Guide

    Uploaded by

    Ana Marija Von Frikovski

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 82
    APY 60 TU Se Vung luca ff SS | “THE WORLD IS YOUR CANVAS. TIME IS YOUR BRUSH. DREAM BIG.” Kurt Johnsen cost your phys befor saing hse any ines program, WELCOME TO APY60: THE ULTIMATE YOGA SYSTEM Every journey bagins with a single step, and you took the ‘most imporiont one when you decided a add APYO to your life. Now ifs time to go started toward « srenger, healthier ond happier you Throughout he next 60 days you ce going to find youre feeling beter than you have in years, breathing grec, sting dalizio fod, and hracking num old underiog ‘hot have kept you from reaching your goal inthe pas. \Whather you purchosed APYEO to lose weight, tone up, cor ust change your if forthe beter you ore going to be cemazed with your resus on Day 60, APY60 is revolutionary system ha! ve spent more thon 20 years developing. This is liferat than anything eee youve tried ~ the diference is his work. I've put ogethor ‘everything ve lorned aver the yeors ta bring you a top bystep, cary to fellow program to change your body and your life completely that combines personal coaching ond ‘utronal instruction with American Power Yogo. |The best way o got sorted on this journey i wth what calla “Pantry Detox” You wil indo checklist on how to do his on page ofthe Nutrition Guide hat come wth your ‘APY60 package. Nutrition expert il ane and show you what foe items you need to gerd of on Day 1 onthe bonus dic, Kurts Kitchen, Jos click on “Poniry Detox” If you have junkfood around, you know ifs going to get eaten. Don't temps yourself. jst get rid ot. want to help you succeed, The Nutrition Guide azo inlades Important guidlines to help you change the way you ect cond 60 days of esy-tomake, delicious recipes thot wil ‘actully help you lose wight ond gat he body you want. Throughout his Fitness Guide are vary use sections to keep you moving down the road 0 Day 60 os wel. Keep yeurself cccounieble with the Progress Chart end plon your ‘ture with the Dreamlining Guide ‘Yur nest stp coulda’ be simpler... just pop in DVD Week 1 and get startet Con aoc wal’ dive yu al ine she Daily Blend het oke you from Day | to Day 60. These include customized Morning Moves thet give you diferent ‘meming seches ond movements for every single day of this program —t help woke you up end prepare forthe doy. Aker the Ming Moves “woke up cal” is brief coaching session with me where | wil ask you fo ke on ‘different Daily Challange each ond every doy. These challenges ar one ofthe life forces bahind APYEO ond should not be shaped. Thete ore fun exercisas that are part of why APYED will change your life Be sure and get your yoga css in each day as well. You on take your cass in the morning oir your Daly Blend ‘or at right when you want to wind down from your busy day, You wil find ie very easy to infegrate yoga into your daly ife ond you willook forward to ovory los. | will be wih you every sep of your joumey, cheering you ‘on and challenging you to change your life forever Kf QUICK START GUIDE ‘Welcome to APY60. You can begin your journey to get fit and get happy with four easy steps. Go for it! 1. Read the Welcome Letter Start the journey right by familiarizing yourself wth what the APY60 System can do for you. 2, Read the Nutrition Guide Introduction The Nutrition Guide wil offer nutrition guidelines as well as more than 60 great recipes from Kurt's Kitchen. 3. Insert the Kurt's Kitchen DVD and watch the Introduction, Pantry Detox, and Kitchen Essentials. Set yourself up for success by beginning the journey on the right path with helpful fips on ‘what to “keep” and what to “lose” from your kitchen. 4, Read Day 1 of the Fitness Guide and you are ready to begi Start with Week 1 DVD. Watch the Introduction and do Deily Blend 1 and the Week 1 Power Yoga Class. Continue this for 60 days and enjoy your new life! “EVERYONE AROUND YOU IS GOING TO NOTICE A DIFFERENCE EVERY DAY YOU DO THIS.” Kurt Johnsen TABLE OF CONTENTS SECTION ONE GUIDE TO WEEKS ONE TO TEN PAGE section TWO PROGRESS CHART PAGE70 SECTION THREE DREAMLINING GUIDE PAGE 73 SECTION FOUR WHAT IS AMERICAN POWER YOGA AND WHY DOES IT WORK? PAGE7S SECTION FIVE NOTES PAGE 76 DAY] ‘As soon as you wake up, watch today’s Daily Blend, I's the Fist of 60 diferent warm-up sretches that | created foreach ond every day ofthis program. Every day is different. Iryou are thinking, “1 don't fel lke moving when | wake up,” you're not alone. However, body in motion, stays in motion ond o body ot ces stays ot rest. So, every morning, we need fo move. Just like the body is designed todo. You will notice ater just few minutes, you wil suddenly fal ike moving. The bottom line is your body and mind serve you, not the ther way around. IFthis program helps teach you how fo breathe deeper, you will have longer, heather ond happier ie. So | oer you Blue Dots to remind you to Breathe. Simply place the Blue Dots found in the APY80 Kit wherever you think they wil work bet for you. My foverite places are the bathroom mirror, the computer, inthe car and on my cell phone. Every time the Blue Dot catches your eye, pause and take one deep breath. That one breath will calm and energize you at he same time. ‘And, over the course ofthe nex! few weeks, beter breathing will become a lifelong habit. DAY 1 CHALLENGES: Wotch Kurt's Kitchen: Week One C1 Drink 100 ounces of water Don't drink your calories Cl Ect one hour after getting up and stop three hours before bedtime 1 Blue Dots: Breathe! 1 Power Yoge Class KURT’S KITCHEN CHALLENGE: 1 Pontry Detox. Checklist on what 1 keep ond what 0 toss on p. 8 of Nutrition Guide Stock up on fruits and vegetables 1 Moke a Healthy Egg Breakfast and Hecthy Chocolate Milk {Recipes in Kurs Kitchen Nutrition Guide on p. 40 & 44.) DAY 2 ‘Woke up todoy withthe Dely Blend. | hope you will make this your morning routine every day row. It shoul oke long before you are actully leoking forward to starting your morning with me. Todo is the day we say “30 long’ fo sugor. That's right, we ere giving up processed sugar and, yes, you CAN do it. Ths is our very fist Elimination Challenge. Mos! peopl, including myself, notice they are feeling and sleeping better ~ and even looking better ~ within 24 hours of cuting processed sugor out of heir diets. You will oo. | have ancther Elimination Challenge for you: for this one, you will ned the Non-Judgment Bracelet that inclded in your APY40 envelope. The goo! iso eliminate oddicive behavior ~ which is ohon behavior that we are not aware we are doing. One thing most of us are addicted to is judging. We love declaring one thing “goed” and anather thing “bed.” This week, when you catch ‘yourself judging, simply change the band from one wrist othe ether. You may be surprised how

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