Promoting physical activities and good nutrition, Good nutrition 

is
an important part of leading a healthy lifestyle. Combined with physical activity, your
diet can help you to reach and maintain a healthy weight, reduce your risk of chronic
diseases (like heart disease and cancer), and promote your overall health. Physical
activity or exercise can improve your health and reduce the risk of developing several
diseases like type 2 diabetes, cancer and cardiovascular disease.Physical
activity and exercise can have immediate and long-term health benefits. Most
importantly, regularactivity can improve your quality of life.

It is good to care for our health while we are still young to because Taking care of
yourself from an early age can lead to health benefits and good habits as you
get older. Keeping your body mentally and physically fit will reduce your risk for many
diseases and help you look and feel younger.