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Calories for Day One: approx 1400

1/2 Grapefruit: 45 calories
1 Slice of Toast: 120 calories
2 Tablespoons of Peanut Butter: 200 calories
1 cup Coffee or Tea (with caffeine): 5 calories
1/2 Cup of Tuna: 150 calories
1 Slice of Toast: 120 calories
1 cup Coffee or Tea (with caffeine): 5 calories
3 ounces of any type of meat: 300 calories Need to know…
1 cup of green beans: 35 calories
1/2 banana: 50 calories
1 small apple: 75 calories
1 cup of vanilla ice cream: 300 calories

Calories for Day Two: approx 1200



1 egg 75

1 slice of toast: 120 calories

/2 banana: 50 calories
1


1 cup of cottage cheese: 230

calories
1 hard boiled egg: 75 calories


5 saltine crackers: 70 calories Something Extra


2 hot dogs (without bun): 350 calories

cup of broccoli: 35 calories
1
1/2 cup of carrots: 25
 calories
1/2 banana: 50
 calories
1/2 cup of vanilla ice cream: 150 calories

Calories for Day Three: approx 1100


saltine crackers: 70

5 calories
1 slice (1 ounce) of cheddar cheese: 120 calories
1 small apple: 75 calories

hard boiled egg (or cooked however you like): 75 calories
1


1 slice of toast: 120 calories


1 cup of tuna: 300 calories


1/2 banana: 50
 calories Want to Know?
1 cup of vanilla ice cream: 300 calories

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