90 Second Keto Bread

90 Second Keto Bread is a super easy recipe made with simple

ingredients that can literally be made in 90 SECONDS!

Course Breakfast
Cuisine Dairy Free, Gluten Free, Low Carb / Keto,
Vegetarian
Keyword 90 second keto bread, keto bread
4.72 from 454 votes
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes

Servings 2 Servings
Calories 175kcal

Author FatForWeightLoss (Aaron Day)

Ingredients
1/4 Cup Almond Flour 20g / 0.8 oz
1 Tbsp Coconut Flour
1 Tbsp Melted Butter or coconut oil for dairy free (15g / 0.5 oz)
1/8 tsp baking powder
1 large Egg

Instructions
1. Place all the ingredients into a mug. Mix until combined with a fork.

2. Microwave for 90 seconds, remove from microwave, and loosen the bread from the edges of
your mug using a knife.
3. Flip the mug upside down, and slice into a total of 4 slices. Each serving is 2 slices.
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Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
90 Second Keto Bread
Amount Per Serving (50 g)
Calories 175 Calories from Fat 135
% Daily Value*
Fat 15g 23%
Saturated Fat 5g 31%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 122mg 41%
Sodium 114mg 5%
Potassium 35mg 1%
Carbohydrates 5g 2%
Fiber 3g 13%
Sugar 1g 1%
Protein 6g 12%

Vitamin A 300IU 6%
Calcium 60mg 6%
Iron 1.4mg 8%
* Percent Daily Values are based on a 2000 calorie
keto diet.

Do You Know Your Macros?

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Unsure Between Total Carbs and Net Carbs?

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Notes
Can I Make Keto Bread With Coconut Flour?
You can most certainly make this recipe using only coconut flour (or sesame flour, if allergic to
nuts and coconut as well).

Simply use:

3 tablespoons of coconut flour

instead of 1/4 cup almond flour + 1 Tbsp coconut flour

Can I make this 90 second keto bread dairy free?

This bread can be made easily with coconut oil instead of butter, which also makes it paleo
friendly.

Substitute 1 tablespoon of butter for 1 tablespoon of coconut oil (or olive oil)

Does 90 second keto bread taste eggy?

This bread is the least eggy keto bread of all, simply because the egg is cooked thoroughly from
the outside in by using a microwave, instead of an ordinary oven.

Best of all, you can just make enough to taste test, to see if this recipe is right for you, instead of
making a whole loaf of keto bread, and finding out later.

Can I make keto bread in the oven?

You can make this in the oven, instead of the microwave, simply by:

1. Using an oven-safe mug/ramekin

2. setting your oven to 180C (355F) and cooking for 15 minutes.
 

Tried this recipe?

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90 Second Keto Bread https://www.fatforweightloss.com.au/almost-instant-keto-bread/ May 14, 2019