NAME: RISHA MAE SALINGAY

GRADE: 11 STRAND: ABM

INDEPENDRENT LEARNING: PHYSICAL EDUCATION

QUESTION:

As a teenager, how you will encouraged your family or friends to do

exercise especially aerobic exercise? 

As a teenager, I will encourage my family and friends to do exercise

especially on aerobic exercise through motivating them and encouraging them to
join me in my journey as I do my aerobic exercise. It is because I believe that if
you would like to encourage someone to do such thing, you must apply first the
things you want others to do to yourself from them to follow you for in fact a
follower won’t follow without a leader leading in such things. Through showcasing
them the benefits and importance of the exercise, they will think and motivate
themselves to try it. Because everything starts from trying and either ending up
continuing or giving up. We encourage them and motivate them that exercise is
great for our minds and bodies, but sometimes it’s challenging to maintain
interest. That’s why exercising with a friend can be a huge benefit. Here are eight
reasons to get exercising with a friend. Giving them name who had achieved goals
and fitness because of doing an exercise because through this they would aim
more to commit with the exercise. We must encourage them that we must
exercise before it is too late by involving them with the exercise we are doing like
doing a jog with your whole family as a bonding and to build more commitment in
exercise. Scheduling days where the whole family can do exercise so they can
have fun and won’t feel exercise as a tiring activity but thinking of it as an exciting
one. I will evaluate them the causes if they won’t exercise and live life with
exercise. We need to enlighten them that exercise is like half of our lives and if we
don’t do exercise, then we won’t live longer and we won’t live life like we wanted
to do. Tell them that will gave our life fortune because we can be flexible in things
that we can develop through exercise.