The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which relates to learning and memory, and decreased gray matter in the amygdala, which processes fear and anxiety. Meditation was also associated with younger brain connectivity in participants.
The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which relates to learning and memory, and decreased gray matter in the amygdala, which processes fear and anxiety. Meditation was also associated with younger brain connectivity in participants.
The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which relates to learning and memory, and decreased gray matter in the amygdala, which processes fear and anxiety. Meditation was also associated with younger brain connectivity in participants.
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