Scribd Logo
Upload

Welcome to Scribd!

  • Ripped Remix Calendar

    Uploaded by

    onasdoiasdln
    488 views1 page
    This document outlines a 28-day workout program split into 7 sections that are repeated 4 times: full body, legs, chest and triceps, rest, back and biceps, shoulders and hybrid training, and rest. The program aims to build muscle and strength through full-body and body part specific workouts over 4 weekly cycles.

    Original Description:

    Original Title

    ripped-remix-calendar

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a 28-day workout program split into 7 sections that are repeated 4 times: full body, legs, chest and triceps, rest, back and biceps, shoulders and hybrid training, and rest. The program aims to build muscle and strength through full-body and body part specific workouts over 4 weekly cycles.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    488 views1 page

    Ripped Remix Calendar

    Uploaded by

    onasdoiasdln
    This document outlines a 28-day workout program split into 7 sections that are repeated 4 times: full body, legs, chest and triceps, rest, back and biceps, shoulders and hybrid training, and rest. The program aims to build muscle and strength through full-body and body part specific workouts over 4 weekly cycles.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1 2 3 4 5 6 7

    Full Body Legs Chest and Rest Back and Shoulders Rest
    Triceps Biceps and Hybrid
    Training

    8 9 10 11 12 13 14
    Full Body Legs Chest and Rest Back and Shoulders Rest
    Triceps Biceps and Hybrid
    Training

    15 16 17 18 19 20 21
    Full Body Legs Chest and Rest Back and Shoulders Rest
    Triceps Biceps and Hybrid
    Training

    22 23 24 25 26 27 28
    Full Body Legs Chest and Rest Back and Shoulders Rest
    Triceps Biceps and Hybrid
    Training

    NOTES

    www.bodybuilding.com/rippedremix

    You might also like