61612019 Kurma Nad Meditation TONY MURDOCK WORKSHOPS & TRAINING MEDITATION CDS UPCOMING EVENTS WEDDING OFFICIANT RESOURCES CONTACT KURMA NADI MEDITATION This is a practice to develop steadiness and stillness. “The subtle nerve plexus called Kurma Nad is located about 2" dow from the notch in the ‘entre of your collarbone and ¥ "inside. It can be visualized as an oval tube about %4* long ina cool colour (blue, green, violet) according to your preference, Simply focus the mind there for about 5 minutes before or after meditation, oF as a practice apart from meditation, Ifyou have difficulty locating that precise spot with just your mind, simply press your finger on the skin 1" dowen from the collarbone notch end focus on that spot. The result will eome just the same. Eventually, through that stimulation, you willbe able to focus directly on the Nadi itself Note: It is a good idea to do about 10 deep breaths before beginning this practice, Recent Blog Entries Meditation Tips: 24,26, 26,2 ‘Taken from the article "Getting Started” Meditation Tip: 2, Back to Pree Meditations And Techniques Meditation Tips: 17, 18,19, 20 vest (Come) Upcoming Events There are no upcoming events, ‘View Calendar > (tp towardsilless om/upeomi Tony Murdock Members Join The Mailing List Workshops & Training Resources tains Meditation Cbs Blog Upcoming Events Contact towardstiIness.convtree-mecitaions-echriques/kurma-nadi-mediation’ wasierz0%9 Kurma Nadi Medtation towardstiIness.convtree-mecitaions-echriques/kurma-nadl-mediation!