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  • HOPE 3ii

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    RoLand O. Uadan Jr.
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    This document contains calculations to determine a student's resting heart rate, maximum heart rate, heart rate reserve, and target training intensity zones. It shows the student's resting heart rate is 96 bpm, maximum heart rate is 195.1 bpm, and heart rate reserve is 99.1 bpm. It then lists the training intensity percentages and calculates the target heart rate range for light, moderate, and vigorous intensity cardio training. The post-test conclusions are that the student's fitness level is normal, their heart rate was in the moderate intensity zone, and knowing target heart rates helps pace workouts and improve endurance.

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    This document contains calculations to determine a student's resting heart rate, maximum heart rate, heart rate reserve, and target training intensity zones. It shows the student's resting heart rate is 96 bpm, maximum heart rate is 195.1 bpm, and heart rate reserve is 99.1 bpm. It then lists the training intensity percentages and calculates the target heart rate range for light, moderate, and vigorous intensity cardio training. The post-test conclusions are that the student's fitness level is normal, their heart rate was in the moderate intensity zone, and knowing target heart rates helps pace workouts and improve endurance.

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    © All Rights Reserved
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    27 views1 page

    HOPE 3ii

    Uploaded by

    RoLand O. Uadan Jr.
    This document contains calculations to determine a student's resting heart rate, maximum heart rate, heart rate reserve, and target training intensity zones. It shows the student's resting heart rate is 96 bpm, maximum heart rate is 195.1 bpm, and heart rate reserve is 99.1 bpm. It then lists the training intensity percentages and calculates the target heart rate range for light, moderate, and vigorous intensity cardio training. The post-test conclusions are that the student's fitness level is normal, their heart rate was in the moderate intensity zone, and knowing target heart rates helps pace workouts and improve endurance.

    Copyright:

    © All Rights Reserved
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    HOPE 3

    Uadan Jr, Roland O. Sir. Eleazar Salloman


    12 STEM – Aristotle
    LESSON 5:
    PRE-TEST
    RHR: Pulse: 16 beats in 10 seconds X 6 = 96 bpm

    CHECK YOUR UNDERSTANDING


    MHR: 207- (0.7 x 17) = 195.1 bpm
    RHR: 96 bpm
    HRR: 195.1 – 96 = 99.1 bpm
    % TRAINING INTENSITY (TI) Cardio-Respiratory Training Zone
    TI = HRR x % + RHR
    30 (99.1 x .30) + 96 = 125.73 bpm Light Intensity (126 bpm)
    40 (99.1 x .40) + 96 = 135.64 bpm Moderate Intensity (146 bpm)
    50 (99.1 x .50) + 96 = 145.55 bpm Vigorous Intensity (165 bpm)
    60 (99.1 x .60) + 96 = 155.46 bpm
    70 (99.1 x .70) + 96 = 165.37 bpm

    POST-TEST
    1. Based from the result of the activity above, it reveals that my fitness level is normal.
    2. My heart rate falls in moderate intensity since it did not exceed my maximum heart
    rate.
    3. Knowing your target heart rate will help to pace your workouts, to improve cardio-
    respiratory endurance and to know if your physical activity is suitable for your body.

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