Aerobic Exercises Man Makers

50 Jumping Jacks 10 100s 12-15 seconds

50 Mountain Climbers 8 80s 10-12 seconds
10 Squat Thrusts 6 60s 7-10 seconds
4 40s 5-8 seconds

Speed Drills Punching Bag Strikes

5 Lying Starts 5 Jabs
5 Starts 5 Hooks
5 Ball Drops 5 Straight Punches
10 1-Quarter Squat Jumps 5 Forearm Strikes
8-10 Double Jumps 5 Back Elbows
Stride Steps 5 Running Clotheslines
Stadium Runs 5 Round Kicks
5 Weighted Squat Jumps 5 Shuffle Side Kicks
5 Squat Jumps 5 Aerials
5 Spin Kicks
5 Knee Strikes