My Menu

Days Breakfast Lunch Dinner

Minggu Oatmeal Ubi, wortel, dada ayam filet di rebus Buah
Senin Puasa Telur Rebus
Selasa Oatmeal Ubi, tomat, dada ayam filet di rebus Buah
Rabu telur rebus Ubi, jamur kancing, dada ayam filet di rebus Buah
Kamis Puasa Telur Rebus
Jum'at telur rebus Ubi, buncis, bakso daging Buah
Sabtu Oatmeal Ubi, tumis toge, dada ayam filet di rebus Buah
Grocery Shopping List
Minggu ubi, wortel, dada ayam, tomat
Senin
Selasa Oatmeal, ubi, jamur kancing, dada ayam, apel
Rabu buncis, daging giling
Kamis
Jum'at toge, dada ayam
Sabtu
Additional minyak zaitun,
Noteworthy:
drink much water
excercise on Sunday, Tuesday, Wednesday, Friday, Saturday
Do not eat snacks, sweets, too much carbs!!!
At the end of August Should be 65 kg