Evidence: Live longer

Habits are very important in our life, to prevent diseases and be healthy. You must do at least
thirty minutes of exercise daily. You should eat fruits and vegetables but without excess. You
should get a medical checkup every year. .You should not smoke. You must not drink beer. You
must read one book a year. You shouldn't watch a lot of television. You should drink at least two
liters of water a day. You should wash your hands before eating and after using the bathroom. You
must use sun protection especially if you are exposed to the sun. You must put your health in the
hands of professionals. You should not spend all day on the computer.

You must sleep at least seven hours a day

You should sit up properly You should see a doctor if you feel unwell. You must be alert to any
symptoms so as not to get sick. You must follow the recommendations of the doctors. You don't
have to self-medicate. You have to take care of both your physical health and your mental health.
to get out of stress. You must be happy. You have to love your family.