kcals protein carbs fat protein cal %

4.4 oz chicken brest 284 53.4 0 6.2 214 79%

2 tsp olive oil 80 0 0 9 0

1 can tuna in water 191 42.1 0 1.4 168 93%

1 tsp olive oil 40 0 0 4.5 0

1 can tuna in water 191 42.1 0 1.4 168 93%

1 tsp olive oil 40 0 0 4.5 0

4 chicken dogs 464 23.2 12.4 35.2 92 20%

4 tbl mustard 0 0 0 0 0

4 eggs 368 25.2 1.6 28 100 28%

4 chicken dogs 464 23.2 12.4 35.2 92 20%
3 tsp olive oil 120 0 0 13.5 0

2242 209.2 26.4 138.9 834 3.33

carb cals % fat cals %

0 0% 56 21%
0 82 100%

0 0% 13 7%
0 41 100%

0 0% 13 7%
0 41 100%

48 11% 316 69%

0 0

8 2% 252 70%
48 11% 316 69%
0 123 100%

104 0.24 1253 6.43