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ആര�ോഗ്യത്തിന് 60 A\p-`-h§Ä
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62 \s«Ãnsâ
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64 N¡
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kuJy¯nsâ 16 t]PpIÄ book

ജൈവഭക്ഷണം
68 sht¡-j³ ¹m³
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t‑^‑m‑ t‑«‑m: _n.ap‑c‑ fo‑Ir‑ j vW³

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amXr-`q-an
B-tcm-Ky-amknI 59
G{]n 2020

60 A-\‑p-`-h-§Ä \-b‑n-¡-s‑«
62 \-s‑«-Ã‑n-s‑â h-g-¡-¯‑n-\‑v t‑b‑m-K
64 N-¡‑, ]-¨-b‑m-W‑v \-Ã-X‑v
66 {‑]-k-c‑n-t‑¸‑m-s‑S C-S-s‑]-S‑m‑w
68 s‑h-t‑¡-j³ ¹‑m³ I‑p-«‑n-IÄ-¡‑v h‑n-S‑m‑w
70 h‑m-b‑n-¡‑m‑w _‑p-²‑n-]‑qÀ-h‑w
72 I-g‑p-¯‑n-\‑v I-c‑p-¯‑v \Â-I‑m‑w

ALTERNATIVE MEDICINE
97 a-c-a-ªÄ
98 s‑\-¿‑m-¼-e‑p‑w D-§‑n³-]‑q-¡-f‑p‑w
100 A-eÀ-P‑n a‑m-d‑m³ t‑l‑m-a‑n-t‑b‑m N‑n-I‑n-Õ
102 A-eÀ-P‑n B-b‑pÀ-t‑h-Z-¯‑nÂ

ssP-h-`-£-W-¯n-sâ {]m-[m\yw Iq-Sp-XÂ Xn-cn-¨-dn-bp-¶ Im-e-

12 k‑n-\‑n-a-b‑n-s‑e
am-Wn-Xv. \à `£-Ww e-`n-¡-W-sa-¦n B-tcm-Ky-I-cam-b Ir- "a‑m-\-k‑n-I N‑n-I‑n-Õ‑'
jn-co-Xn-bn \n-¶v X-s¶ Xp-S-§-Ww. A-Xn-\p-Å ]-cn-{i-a-§Ä
H-ä-bv¡pw Iq-«mbpw \-S¶p-sIm-ïn-cn-¡p-¶pïv. ssP-h-`-£-W-w
78 Taste Organic
hn-f-bn-s¨-Sp-¡m-\p-Å {i-a-§-sf-¡p-dn¨pw A-Xn-sâ B-tcm-Ky- 82 lotam-t¥m-_n³ Iq-Sm³
h-i-§-sf-¡p-dn-¨p-amWv Cu e-¡w kv-s]-jyÂ
84 I‑m³-kÀ ]-c‑n-N-c-W‑w
ssP-h-`-£-W-s¯-¡p-dn-¨v h‑n-P-b‑n-¡‑m³
\-S³ {io-\n-hmk³ s‑s‑k-t‑¡‑m H‑m-t‑¦‑m-f-P‑n
hoUntbm Im-Wm³ Iyp.BÀ. tIm-Uv kv-Im³ sN¿q

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കുട്ടികൾ മിടുക്കരാകട്ടെ
124
അക്യുപംക്ചറും
അക്യുപ്രഷറും
92-96 Spirituality & Health
]‑w-à‑n-IÄ
88 s‑lÂ-¯‑v t‑I-c-f
110 ]-c-k‑v-]-c‑w
114 P-\-I‑o-b‑w
Cover: Sreenivasan
Photo: B.Muraleekrishnan
Cover Design: Ulliyerikkaran
Disclaimer: Every effort is made to provide accurate and up-to-
date information. The publishers cannot accept responsibility for
any consequences arising from the use of information provided.
a‑p¶-d‑n-b‑n-¸‑v: amXr-`q-an B-tcm-Ky-amknIb‑n {‑]-k‑n-²‑o-I-c‑n-¡‑p-¶
]-c-k‑y-§Ä-¡‑v A-\‑p-k‑r-X-a‑m-b‑n {‑]-hÀ-¯‑n-¡‑p-¶-X‑n-\‑v a‑p-¼‑v Bb-
X‑n-s‑â \‑n-P-Ø‑n-X‑n-s‑b-¡‑p-d‑n-¨‑v A-t‑\‑z-j‑n-¨‑v D-d-¸‑p-h-c‑p-t‑¯-ï-X‑mW‑v.
]-c-k‑y-¡‑m-c‑p-s‑S G-s‑X-¦‑ne‑p‑w A-h-I‑m-i-h‑m-Z-§Ä i-c‑n-b‑m-s‑W-¶‑v
116-123 Z‑n a‑m-X‑r-`‑q-a‑n {‑]‑nâ‑n-M‑v Bâ‑v ]-_‑v-f‑n-j‑n-M‑v I¼-\‑n e‑n-a‑n-ä-U‑n-s‑â
{‑]-k‑m-[-IÀ D-d-¸‑p-\Â-I‑p-¶‑nÃ. ]-c-k‑y-¡‑m-c‑p-s‑S A-h-I‑m-i-h‑m-Z-§Ä
t‑N‑m-t‑Z‑y‑m-¯-c-§Ä
s‑X-ä‑m-s‑W-¶‑p Iï‑mt‑e‑m BÀ-s‑¡-¦‑ne‑p‑w X-·‑q-e‑w hà I-ã-\-ã-
§Ä k‑w-`-h‑n¨‑mt‑e‑m Z‑n a‑m-X‑r-`‑q-a‑n {‑]‑nâ‑n-M‑v Bâ‑v ]-_‑v-f‑n-j‑n-M‑v I¼-\‑n
e‑n-a‑n-ä-U‑n-s‑â {‑]‑nât‑d‑m ]-_‑v-f‑n-j-t‑d‑m F-U‑n-ät‑d‑m Dt‑Z‑y‑mK-Øt‑c‑m
U-b-_-ä‑n-k‑v s‑I-bÀ a-ä‑p P‑o-h-\¡‑mt‑c‑m D-¯-c-h‑m-Z‑n-IÄ B-b‑n-c‑n-¡‑p-¶XÃ.
hgnIm«n For subscription/circulation enquiries:
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 Health
Emergency

"-Xs-e
Pl-Ü-X
A-Xo‑ h - P‑m{- K ‑ X- b - n‑ e- m‑ W- v‑ t‑em‑ I- w‑ . t‑Im‑ t- d‑ m‑ W
- s - b ‑
\‑nb
- {- ´‑ n‑ ¨
- p‑ \ - n‑ À-¯m‑ \ - p‑ Å
- F-Ãm‑ h - n‑ [- ]-cn‑ {- i‑ a- § - f - p‑ w‑
X‑pS- À-¶p‑ s - I
‑ m‑ ï - n‑ c - n‑ ¡
- p‑ ¶ - p‑ . C‑u {‑ia - w‑ h‑nP- b- n‑ ¡ - W - s - a
‑ ¦
- n‑ Â
H‑mt- c
‑ m‑ h‑yà - n‑ b - p‑ w‑ P‑m{- K ‑ X
- ]‑pe - À-¯n‑ t- b ‑ a-Xn‑ b - m‑ I - q‑ .
B-tc ‑ m‑ K
- y‑ h
- n‑ Z- K
- v‑[
- À \Â-Ip‑ ¶ - H‑mt- c ‑ m‑ \‑nÀ-tZ‑ i - § - f - p‑ w‑ ]‑me - n‑ t- ¨
‑ a-Xn‑ b
- m‑ I
- q‑ ..

hn h‑n-[ c‑m-P‑y-§-f‑n ]-SÀ-¶‑p-]‑n-S‑n-¨-

t‑X‑m-s‑S‑bmWv s‑I‑m-t‑d‑m-W s‑s‑h-d-k‑v
_‑m-[-s‑b(t‑I‑m-h‑n-U‑v-þ19) a-l‑m-a‑m-c‑n-b‑m-
b‑n t‑e‑m-I‑m-t‑c‑m-K‑y-k‑w-L-S-\ {‑]-J‑y‑m-
]‑n-¨p. A-X‑o-h P‑m-{‑K-X-t‑b‑m-s‑S
a‑p-t‑¶‑m-«‑v t‑]‑m-t‑I-ï I‑m-e-a‑m-W‑n-X‑v.
s‑s‑h-d-k‑v h‑y‑m-]-\‑w \‑n-b-{‑´‑n-¡‑m³
H‑m-t‑c‑m c‑m-P‑y-h‑p‑w IT‑n-\-]-c‑n-{‑i-a-¯‑n-
e‑m-W‑v. A-X‑n-s‑â `‑m-K-a‑m-b‑n ]-e-X-c-
¯‑n-e‑p-Å \‑n-b-{‑´-W-§-f‑p‑w \‑nÀ-t‑Z-
i-§-f‑p‑w C-X‑n-\-I‑w \-S-¸‑m-¡‑p-I-b‑p‑w
s‑N-b‑v-X‑p.
s‑I‑m-t‑d‑m-W s‑s‑h-d-k‑v_‑m-[ \‑n-b-
{‑´‑n-¡‑m³ t‑I-c-f-h‑p‑w A-X‑o-h-P‑m-{‑K-
X-b‑n a‑p-t‑¶‑m-«‑p-t‑]‑m-h‑p-I-b‑m-W‑v.
{‑]-X‑n-t‑c‑m-[ {‑]-hÀ-¯-\-§Ä-¡‑p-Å
a‑mÀ-K-\‑nÀ-t‑Z-i-§Ä B-t‑c‑m-K‑y-h-I‑p-¸‑v
]‑p-d-¯‑n-d-¡‑n-b‑n-c‑p-¶‑p.
\‑n-c‑o-£-W c‑o-X‑n-IÄ
F-bÀ-t‑]‑mÀ-«‑p-IÄ‑, k‑o t‑]‑mÀ-
«‑p-IÄ F-¶‑n-h t‑I-{‑µ‑o-I-c‑n-¨‑v \‑n-c‑o-
£-W‑w I‑q-S‑p-XÂ i-à-a‑m-¡‑p-I-
b‑p‑w b‑m-{‑X-¡‑m-c‑n F-s‑´-¦‑n-e‑p‑w
t‑c‑m-K-e-£-W-§Ä I-ï‑m A-h-
s‑c s‑F-s‑k‑m-t‑e-j³ h‑mÀ-U‑p-IÄ
k-Ö-a‑m-¡‑n-b B-i‑p-]-{‑X‑n-b‑n-t‑e-¡‑v
A-b-¡‑p-I-b‑p-a‑m-W‑v s‑N-¿‑p-¶-X‑v.
t‑c‑m-K-e-£-W-§Ä C-Ã‑m-¯-h-s‑c
t‑_‑m-[-h-X‑v-I-c‑n-¨‑v h‑o-S‑p-I-f‑n X-s‑¶
\‑n-c‑o-£‑n-¡‑m-\‑p-Å k‑w-h‑n-[‑m-\‑w
GÀ-s‑¸-S‑p-¯‑n-b‑n-c‑p-¶‑p. C-hÀ a-ä‑p-Å-
h-c‑p-a‑m-b‑n k-¼À-¡-¯‑n GÀ-s‑¸-S‑m-
s‑X h‑o-S‑p-I-f‑n X-s‑¶ 28 Z‑n-h-k‑w
I-g‑n-b-W-s‑a-¶ \‑nÀ-t‑Z-i-h‑p‑w \Â-I‑n.
t‑c‑m-K-e-£-W-§Ä I-ï‑m D-S³

8 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
X-s‑¶ "Z‑n-i' \-¼-c‑n h‑n-f‑n-¨‑v
s‑F-s‑k‑m-t‑e-j³ k‑u-I-c‑y- s‑I‑m-t‑d‑m-W-s‑b s‑N-d‑p-¡‑m³
t‑aÀ-s‑¸-S‑p-¯‑n-b‑n-«‑p-Å B-i‑p-]-
{‑X‑n-b‑n A-d‑n-b‑n-¨‑v {‑]-t‑X‑y-I‑w
h‑m-l-\-¯‑n F-¯-W-s‑a-¶‑p- t‑k‑m-¸‑v, s‑h-Å‑w F-¶‑n-h D-]-t‑b‑m-K‑n-¨‑v s‑s‑I-IÄ C-S-b‑v-¡‑n-s‑S
a‑m-W‑v \‑nÀ-t‑Z-i‑w. 20 s‑k-¡³-U‑v k-a-b-s‑a-S‑p-¯‑v D-c-¨‑p I-g‑p-I‑p-I.
s‑I‑m-t‑d‑m-W t‑c‑m-K _‑m-[‑n-X
c‑m-P‑y-§-f‑n \‑n-¶‑p‑w h-¶-hÀ
P‑n-Ãm s‑a-U‑n-¡Â H‑m-^‑o-kÀ-a‑m-
c‑p-a‑m-t‑b‑m A-S‑p-¯‑p-Å kÀ-¡‑mÀ
B-t‑c‑m-K‑y t‑I-{‑µ-h‑p-a‑m-t‑b‑m
\‑nÀ-_-Ô-a‑m-b‑p‑w t‑^‑m¬ a‑p-
t‑J-\ _-Ô-s‑¸-t‑S-ï-X‑m-s‑W-¶
\‑nÀ-t‑Z-i-h‑p‑w \Â-I‑n-b‑n-«‑p-ï‑v.
t‑c‑m-K-e-£-W-§Ä D-Å-hÀ
H.]‑n.b‑n-t‑e‑m I‑y‑m-j‑z‑m-e‑n-ä‑n-b‑n-
t‑e‑m t\cn«v t‑]‑m-I-c‑p-X‑v. A-hÀ

t-cm- K - e - £ - W - § - Ä
D-Åh - À H.]-n.b-nt- e - m- BÂ-¡-t‑l‑mÄ t‑_-k‑v-U‑v k‑m-\‑n-s‑s‑ä-kÀ D-]-t‑b‑m-K‑n-¡‑m‑w.
I-ym- j - z- m- e - n- ä- n- b
- n- t- e- m- t\-cn«v h‑r-¯‑n-b‑m-¡‑m-¯ s‑s‑I-IÄ D-]-t‑b‑m-K‑n-¨‑v a‑q-¡‑n-t‑e‑m I-®‑p-I-f‑n-
t-]m- I - c - p- X- v-. A-hÀ t‑e‑m h‑m-b‑n-t‑e‑m k‑v-]À-i‑n-¡-c‑p-X‑v.
P-e-t‑Z‑m-j-h‑p‑w ]-\‑n-b‑p‑w D-Å-h-c‑p-a‑m-b‑n A-S‑p-¯‑n-S-]-g-I-c‑p-X.‑v H-c‑p
s-Fs - k - m- t- e - j - ³ a‑o-ä-s‑d-¦‑n-e‑p‑w A-I-e‑w ]‑m-e‑n-¡‑p-I.
k-uI - c - y- w- GÀ-s¸ - S- p- ¯
- n- b
- n- l-k‑v-X-Z‑m-\-h‑p‑w B-e‑n‑w-K-\-h‑p‑w H-g‑n-h‑m-¡‑p-I. ]-I-c‑w \-a-k‑v-t‑X
«- p- Å
- h-mÀ-Un- t- e - ¡ - v- _-Ô ]-d-b‑m‑w.
s- ¸ - «- t-\m- U - Â H-m^ - o- k- s
- d- BÄ-¡‑q-«-¯‑n-t‑e-¡‑v t‑]‑m-t‑I-ï‑nh-c‑p-t‑¼‑mÄ a‑m-k‑v-I‑v [-c‑n-¡‑p-I.
A-dn- b - n- ¨ - t-ij - w- ]-\‑n‑, N‑p-a F-¶‑n-h D-s‑ï-¦‑n b‑m-{‑X-IÄ H-g‑n-h‑m-¡‑p-I.
a-Õ‑y-h‑p‑w a‑m‑w-k-h‑p‑w ]‑m-X‑n-t‑h-h‑n-¨‑v I-g‑n-¡-c‑p-X‑v. \-¶‑m-b‑n
F-¯ - W - s - a-¶m-Wv - t‑h-h‑n-¡-W‑w.
\nÀ-tZ-iw a‑r-K-§-s‑f ]-c‑n-]‑m-e‑n-¡‑p-t‑¼‑mÄ B-h-i‑y-a‑m-b k‑p-c-£‑m
D-]‑m-[‑n-IÄ k‑z‑o-I-c‑n-¡‑p-I.
N‑p-a-b‑v-¡‑p-t‑¼‑m-g‑p‑w X‑p-½‑p-t‑¼‑m-g‑p‑w X‑q-h‑m-e-t‑b‑m S‑n-j‑y‑p t‑]-¸-t‑d‑m
s‑F-s‑k‑m-t‑e-j³ k‑u-I-c‑y‑w D-]-t‑b‑m-K‑n-¨‑v a‑p-J‑w s‑]‑m-¯‑n-¸‑n-S‑n-¡‑p-I. ssI-IÄ t\-cn-«v apJ-
GÀ-s‑¸-S‑p-¯‑n-b‑n-«‑p-Å h‑mÀ-U‑n- ¯v A-aÀ-¯n-s¡m-ïv Np-a-bv-¡p-I-tbm- Xp-½p-Itbm sN-¿-cpXv.
t‑e-¡‑v _-Ô-s‑¸-« t‑\‑m-UÂ ssI-IÄ Xm-Sn-tbm-Sv tN-cp-¶ `m-K-t¯-¡v ap-J-a-aÀ-¯n-h-bv-¡p-
H‑m-^‑o-k-s‑d A-d‑n-b‑n-¨ t‑i-j‑w ¶-Xm-Wv \ÃXv.
a‑m-{‑X‑w F-t‑¯-ï-X‑m-W‑v. C-¯-
c‑w b‑m-{‑X‑n-I-c‑p-s‑S h‑n-h-c-§Ä
A-d‑n-b‑p-¶-h-c‑p‑w B-t‑c‑m-K‑y h-I‑p-
¸‑n-s‑\ A-d‑n-b‑n-t‑¡-ï-X‑m-W‑v.

B-t‑c‑m-K‑y-{‑]-i‑v-\-§Ä
t‑X‑m-¶‑n-b‑m s‑s‑h-I‑m-s‑X
t‑U‑m-Î-s‑d I‑m-W‑p-I. Z‑n-i
s‑lÂ-¸‑v s‑s‑e³ \-¼-d‑n-e‑p‑w
(1056, 0471 2552056 )
h‑n-f‑n-¡‑m‑w.

amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
9
 Health
Emergency

s‑s‑I I-g‑p-t‑I-ï h‑n-[‑w-

B-h-i‑y-¯‑n-\‑v s‑h-Å-a‑p-]-t‑b‑m-K‑n-¨‑v s‑s‑I-IÄ

\-\-¨ tijw t‑k‑m-¸‑v t‑X-b‑v-¡‑p-I.
s‑s‑I s‑h-Å-IÄ X-½‑n X‑n-c‑p-½‑p-I.
h-e-X‑p s‑s‑I-¸-¯‑n-b‑p-s‑S ]‑p-d‑w C-S-X‑p s‑s‑I-h-Å
s‑I‑m-ï‑p X‑n-c‑p-½‑p-I.
]‑n-s‑¶ C-S-X‑p s‑s‑I-¸-¯‑n-b‑p-s‑S ]‑p-d‑w `‑m-K‑w
h-e-X‑p s‑s‑I-h-Å s‑I‑m-ï‑v X‑n-c‑p-½‑p-I.

s‑s‑I-IÄ h‑r-¯‑n-b‑m-t‑¡-ï-X‑v
F-t‑¸‑m-s‑g‑m-s‑¡
]‑p-d-¯‑p-t‑]‑m-b‑n X‑n-c‑n-s‑I h‑o-«‑n-s‑e-¯‑n-
b‑m-e‑p-S³.
t‑c‑m-K‑o k-µÀ-i-\‑w‑, B-i‑p-]-{‑X‑n
k-µÀ-i-\‑w F-¶‑n-h-b‑v-¡‑v t‑i-j‑w.
B-l‑m-c‑w I-g‑n-¡‑p-¶-X‑n-\‑v a‑p³-]‑p‑w
t‑i-j-h‑p‑w.
B-l‑m-c‑w ]‑m-I‑w s‑N-¿‑p-¶-X‑n-\‑v a‑p³-]‑v.
a-e-a‑q-{‑X h‑n-kÀ-P-\-¯‑n-\‑v t‑i-j‑w.
a‑p-d‑n-h‑p-I-f‑n k‑v-]À-i‑n-¡‑p-¶-X‑n-\‑v
a‑p³-]‑p‑w t‑i-j-h‑p‑w.
a‑m-k‑v-I‑v [-c‑n-¡‑p-¶-X‑n-\‑v a‑p³-]‑p‑w
t‑i-j-h‑p‑w.
a‑m-k‑v-I‑v D‑u-c‑n a‑m-ä‑n t‑h-Ì‑v _‑m-k‑v-¡-
ä‑n \‑n-t‑£-]‑n-¨ t‑i-j-‑w.
t‑k‑m-¸‑p‑w s‑h-Å-h‑p‑w e-`‑n-¡‑m-¯ A-h-k-
c-§-f‑n l‑m³-U‑v k‑m-\‑n-s‑s‑ä-kÀ D-]-t‑b‑m-K‑n-
¨‑v s‑s‑I-IÄ h‑r-¯‑n-b‑m-¡‑m‑w.
s‑s‑I-s‑h-Å-IÄ X-½‑n h‑n-c-e‑p-IÄ t‑I‑mÀ-¯‑v
X‑n-c‑p-½‑p-I.
h‑n-c-e‑p-IÄ a-S-¡‑n s‑s‑I-¸-¯‑n-IÄ X-½‑nÂ
s‑I‑m-f‑p-¯‑n ]‑n-S‑n-¨‑p-s‑I‑m-ï‑v h-e-X‑p s‑s‑I h‑n-c-e‑p-
I-f‑p-s‑S ]‑p-d‑w C-S-X‑p-s‑s‑I-h-Å s‑I‑m-ï‑p‑w C-S-X‑p
s‑s‑I-h‑n-c-e‑p-I-f‑p-s‑S ]‑p-d‑w h-e-X‑p s‑s‑I-h-Å
s‑I‑m-ï‑p‑w X‑n-c‑p-½‑p-I.
h-e-X‑p X-Å-h‑n-c C-S-X‑ps‑s‑I-h-Å s‑I‑m-ï‑v N‑p-
ä‑n ]‑n-S‑n-¨‑v D-c-k‑p-I. ]‑n-s‑¶ C-S-X‑p X-Å-h‑n-cÂ
h-e-X‑p s‑s‑I-s‑h-Å s‑I‑m-ï‑v N‑p-ä‑n
]‑n-S‑n-¨‑p D-c-k‑p-I.
h-e-X‑p s‑s‑I-h‑n-c-e‑p-I-f‑p-s‑S A-{‑K‑w C-S-X‑p
s‑s‑I-h-Å-b‑n-e‑p‑w C-S-X‑p s‑s‑I-h‑n-c-e‑p-I-f‑p-s‑S
A-{‑K‑w h-e-X‑p s‑s‑I-h-Å-b‑n-e‑p‑w D-c-k‑p-I.
h-e-X‑p s‑s‑I-¯-ï C-S-X‑p s‑s‑I-s‑h-Å s‑I‑m-
ï‑p‑w h-e-X‑p s‑s‑I-¯-ï h-e-X‑p s‑s‑I-h-Å
s‑I‑m-ï‑p‑w X‑n-c‑p-½‑p-I.
20 s‑k-¡³-U‑v C-¯-c-¯‑n s‑s‑I I-g‑p-I-W‑w.
s‑s‑I I-g‑p-I‑n-b t‑i-j‑w h‑r-¯‑n-b‑p-Å X‑p-W‑n D-]-
t‑b‑m-K‑n-¨‑p X‑p-S-b‑v-¡‑m‑w. F-bÀ s‑s‑{‑U s‑N-¿‑p-I-
b‑p‑w s‑N-¿‑m‑w.
\-J-¯‑n-\-S‑n-b‑n A-g‑p-¡‑v \‑n-e-\‑nÂ-¡‑p-¶‑p-s‑ï-
¦‑n {‑_-t‑j‑m a-t‑ä‑m D-]-t‑b‑m-K‑n-¨‑v \‑o-¡‑w s‑N-¿-
W‑w. \-J‑w \‑o-«‑n h-fÀ-¯‑p-¶-X‑v H-g‑n-h‑m-¡-W‑w.

F.Fw.

10
amXr-`q-an
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2
 Psychiatry & Cinema

hr-\r-a-br-èd
Eal-\-hr-I-Nr-Ir-ö'
]et¸mgpw kn-\n-ab - n am-\k - n-I-
{]-iv\
- §-sf A-hX - c - n-¸n-¡p¶- coXn
hn-hm-Z§
- Ä-¡v C-Sb - m-¡m-dpïv.
F-´m-Wv C-Xn-\v ]n-¶n-se hm-kvX - h- w...

a \p-jy-a-\-ÊpI-sf kzm-[o-\n-¡m³ kn-\n-

a-tb-¡mÄ I-gn-hp-Å am-[y-aw CÃ F-¶‑p
X-s‑¶ ]-d-b‑m‑w. a-\-Ê‑n-s‑â \‑n-K‑q-V-X-IÄ
F¶pw kn-\n-a-bp-sS C-ã-hn-j-b-am-bn-cp¶p.
F¶m kn-\n-a-bn- am-\kn-I{]-iv-\§-sf Nn-
{Xo-I-cn-¡p-¶ co-Xn Nn-e-t¸m-sg-¦nepw hn-hm-
Z-§Ä kr-ãn-¡m-dp-apïv. F-´m-Wv A-Xn-\v
]n-¶n-se hm-kvXhw? im-kv-{Xo-b-am-bn-«m-
tWm am-\-kn-I-{]-iv-\-§Ä shÅn-¯n-
c-bn A-h-X-cn-¸n-¡p-¶Xv. \-ap-¡v
]-cn-Nn-Xam-b Nn-e kn-\nam Zr-iy-§-fn-
eq-sS C-¡mcyw ]cn-tim-[n¡mw

h-«‑m-W-t‑Ã?
C‑u t‑N‑m-Z‑y‑w H-c‑n-¡-s‑e-¦‑n-
e‑p‑w t‑N‑m-Z‑n-¡‑m-¯ a-e-b‑m-
f‑n-I-f‑p-ï‑m-I‑n-Ã. I‑n-e‑p-¡‑w
k‑n-\‑n-a-b‑n-e‑q-s‑S P-\-{‑]‑o-X‑n-
b‑mÀ-P‑n-¨ C‑u t‑N‑m-Z‑y‑w
h-e‑n-s‑b‑m-c‑p X-a‑m-i
t‑]‑m-s‑e-b‑m-W‑v s‑]‑m-f‑n-
ä‑n-¡Â I-d-I‑v-ä‑v-s‑\-
Ê‑n-s‑\-¡‑p-d‑n-¨‑p h‑m
t‑X‑m-c‑m-s‑X k‑w-
k‑m-c‑n-¡‑p-¶
{‑]-_‑p-²
a-e-b‑m-f‑n-
IÄ h-s‑c

12 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 tUm.kvan-X kn.F.
Akn-kv-äâv s{]m-^kÀ
ssk-Iym{Sn hn-`mKw
K-h.sa-Un-¡Â tIm-tfPv
tIm-gn-t¡mSv

W-a‑m-b h‑n-j-b-§Ä s‑s‑I-I‑m-c‑y‑w s‑N-¿‑p-¶ N‑n-e

N-e-¨‑n-{‑X-§Ä I‑m-W‑p-t‑¼‑mÄ ]-e-t‑¸‑m-g‑p‑w a‑m-\-k‑n-
I-t‑c‑m-K‑n-I-s‑f-t‑¸‑m-e‑p-Å ]‑mÀ-i‑z-h-X‑v-I-c‑n-¡-s‑¸-«-h-
c‑p-s‑S F-c‑n-b‑p-¶ {‑]-i‑v-\-§-f‑n a‑p-J‑y-[‑m-c‑m-k‑n-\‑n-a-
IÄ F-®-s‑b‑m-g‑n-¡‑p-¶-X‑m-b‑m-W‑v t‑X‑m-¶‑m-d‑p-Å-X‑v.
Ì‑o-c‑n-t‑b‑m-s‑s‑S-¸‑n‑w-K‑v F-¶-d‑n-b-s‑¸-S‑p-¶ h‑mÀ-
¸‑p-a‑m-X‑r-I-I-f‑n-t‑e-s‑¡‑m-X‑p-¡Â h-g‑n‑, a‑m-\-k‑n-I-
{‑]-i‑v-\-§Ä A-\‑p-`-h‑n-¡‑p-¶-hÀ-¡‑v k‑m-[‑m-c-W
k‑m-a‑q-lnI-P‑o-h‑n-X‑w k‑m-[‑y-a‑m-I‑p-¶-X‑n-\‑p-Å h‑m-X‑n-
e‑p-I-s‑f-Ã‑m‑w s‑I‑m-«‑n-b-S-b‑v-¡‑p-I-b‑m-W‑v ]-e-t‑¸‑m-g‑p‑w
s‑N-¿‑p-¶-X‑v.

A-§‑p-Z‑q-s‑c P-b‑n-e‑p-t‑]‑m-s‑e
D-]-t‑b‑m-K‑n-¡‑m-d‑p-Å-X‑v. H-c‑m-i‑p-]-{‑X‑n-
]-e I‑m-e-L-«-§-f‑n-e‑p‑w ]-e {‑]-X‑n-k-Ô‑n-I-f‑n- H-ä-s‑¸-«‑p I‑n-S-¡‑p-¶ a‑m-\-k‑n-I-t‑c‑m-K‑m-i‑p-]-{‑X‑n-I-
e‑p‑w k‑m-a‑q-lnIa‑m-ä-§Ä s‑I‑m-ï‑p-h-c‑m³ k‑n-\‑n-a f‑n \‑n-¶‑v, a-t‑\‑m-t‑c‑m-K-N‑n-I‑n-Õ P-\-d B-i‑p-]-
h-l‑n-¨ ]-¦‑v Ç‑m-L-\‑o-b‑w X-s‑¶-b‑m-W‑v. t‑I-c-f {‑X‑n-I-f‑n-t‑e-¡‑p‑w I-½‑y‑q-W‑n-ä‑n ¢‑n-\‑n-¡‑p-I-f‑n-t‑e-¡‑p‑w
k-a‑q-l-¯‑n a-d-h‑n-t‑c‑m-K-s‑¯-¸-ä‑n A-h-t‑_‑m-[- t‑N-t‑¡-d‑n-b-X‑v a-e-b‑m-f-k‑n-\‑n-a‑m-t‑e‑m-I‑w A-d‑n-ª-a-
a‑p-ï‑m-¡‑m³ "X-·‑m-{‑X' F-¶ N‑n-{‑X‑w H-c‑p ]-c‑n-[‑n «‑n-Ã. C-t‑¸‑m-g‑p‑w k‑n-\‑n-a-I-f‑n \‑n-d-ª‑p \‑nÂ-¡‑p-
h-s‑c k-l‑m-b-I-a‑m-b‑n-«‑p-ï‑v. `‑n-¶-t‑i-j‑n-b‑p-Å I‑p- ¶-X‑v, h‑o-«‑p-I‑m-s‑c-b‑p‑w I‑q-«‑n-c‑n-¸‑p-I‑m-s‑c-b‑p‑w A-\‑p-h-
«‑n-I-f‑p-s‑S I‑u-a‑m-c-{‑]-i‑v-\-§-s‑f-¡‑p-d‑n-¨‑p‑w s‑s‑e‑w-K‑n- Z‑n-¡‑m-¯‑, t‑c‑m-K‑n-I-s‑f a‑p-d‑n-I-f‑n-e-S-¨‑p-]‑q-«‑n-b‑n-S‑p-¶
I-X-s‑b-¡‑p-d‑n-¨‑p‑w ]-d-ª "t‑]-c³-]‑v' F-¶ X-a‑n-g‑v s‑I‑m-t‑f‑m-W‑n-b I‑m-e-s‑¯ N‑n-I‑n-Õ‑m-e-b-§Ä
k‑n-\‑n-a-b‑p‑w a‑m-ä-¯‑n-\‑p-Å ]‑m-X-b‑n-t‑e-¡‑v \‑o-«‑n-b X-s‑¶-b‑m-W‑v.
H-c‑p s‑s‑I-¯‑n-c‑n-b‑m-W‑v. a‑m-\-k‑n-I‑m-t‑c‑m-K‑y-{‑]-hÀ-¯-IÀ k-a‑q-l¯‑n-t‑e-
"X‑m-s‑c k-a‑o³ ]À‑' F-¶ k‑n-\‑n-a ]‑p-d-¯‑n-d-§‑n ¡‑n-d-§‑n-s‑¨-¶‑v t‑c‑m-K-{‑]-X‑n-t‑c‑m-[-\-S-]-S‑n-I-f-S-¡-
]-¯‑p-Z‑n-h-k-¯‑n-\-I‑w X-s‑¶ a‑p-Å t‑k-h-\-§Ä \Â-I‑p-¶
k‑n._‑n.F-k‑v.C. t‑_‑mÀ-U‑v ] "I-½‑y‑q-W‑n-ä‑n s‑s‑k-I‑y‑m-{‑S‑n‑'¡‑m-
T-\-¯-I-c‑m-d‑p-Å I‑p-«‑n-IÄ-¡‑m- e-¯‑m-W‑v a-e-b‑m-f-k‑n-\‑n-a
b‑p-Å {‑]-t‑X‑y-I B-\‑p-I‑q-e‑y- C-t‑¸‑m-g‑p‑w A-S-¨‑p-]‑q-«‑n-¨‑n-
§Ä {‑]-J‑y‑m-]‑n-¨‑p. s‑]‑m-X‑p- I‑n-Õ \-S-¯‑n-s‑¡‑m-ï‑n-c‑n-¡‑p-
P-\‑m-h-t‑_‑m-[‑w k‑r-ã‑n-¡‑m³ ¶-X‑v. A-k‑w-_-Ô-§-f‑p‑w
k-l‑m-b-I-a‑m-s‑W-¦‑n-e‑p‑w s‑s‑I- A-_-²-§-f‑p‑w a‑m-{‑X‑w ]-d-b‑p-
I‑m-c‑y‑w s‑N-¿‑p-¶ h‑n-j-b-s‑¯- I-b‑p‑w {‑]-hÀ-¯‑n-¡‑p-I-b‑p‑w
¡‑p-d‑n-¨‑v A-d‑n-h‑n-Ã‑m-¯-h-c‑m-W‑v s‑N-¿‑p-¶ b‑m-Y‑mÀ-°‑y-t‑_‑m-[-
A-W‑n-b-d-b‑n-s‑e-¦‑n K‑p-W- a‑n-Ã‑m-¯ H-c‑p-I‑q-«‑w a-\‑p-j‑yÀ
s‑¯-¡‑m-t‑f-s‑d t‑Z‑m-j-a‑m-b‑n-c‑n- I‑m-e-§-t‑f‑m-f‑w I-g‑n-¨‑p-I‑q-«‑p-¶
¡‑p‑w C-h-b‑p-ï‑m-¡‑p-I. h‑o-S‑n-\‑p- Ø-e-§-f‑m-b‑m-W‑v a-t‑\‑m-t‑c‑m-
]‑p-d-¯‑n-d-¡‑m-s‑X N-§-e-b‑n-«‑p K‑m-i‑p-]-{‑X‑n-IÄ ]-e-b‑n-S-¯‑p‑w
a‑p-d‑n-b‑n-e-S-¨‑n-«‑n-c‑p-¶‑, C-c‑p-«‑n-s‑â N‑n-{‑X‑o-I-c‑n-¡-s‑¸-S‑m-d‑p-Å-X‑v.
B-ß‑m-h‑n-s‑e "I‑p-«‑n-I-f‑p-s‑S a-\-
Ê‑p-Å‑' t‑h-e‑m-b‑p-[-\‑n \‑n-¶‑v s‑N-h‑n-b‑n-s‑e
H-ä-bv¡p X‑m-a-k‑n-¡‑p-I-b‑p‑w
b‑m-{‑X-s‑N-¿‑p-I-b‑p‑w I‑w-]‑y‑q-«À s‑N-¼-c-¯‑n-¸q-h‑v-
D-]-t‑b‑m-K‑n-¡‑p-I-b‑p‑w s‑N-¿‑p-¶ s‑N-¼-c-¯‑n-¸‑q-h‑p‑w N‑q-S‑n
"A-¼‑n-f‑n-'b‑n-t‑e-¡‑v a-e-b‑m-f k‑n- s‑h-Å‑w I‑m-W‑p-t‑¼‑mÄ N‑m-
\‑n-a-b‑p-s‑S _‑p-²‑n-h-fÀ¶n«pïv. S‑n-¨‑m-S‑n \-S-¶ a-W‑n-¨‑n-{‑X-
F-¦nepw a‑m-\-k‑n-I‑m-t‑c‑m-K‑y-{‑]- ¯‑m-g‑n-s‑e I‑m-«‑p-]-d-¼-s‑\
i‑v-\-§Ä t‑]‑m-e‑p-Å k-¦‑oÀ- B-c‑p‑w a-d-¶‑p-I‑m-W‑n-Ã-t‑Ã‑m?

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a‑m-\-k‑n-I-t‑c‑m-K-a‑p-Å-hÀ-¡‑v a-e-b‑m-f‑n-IÄ IÂ-¸‑n-¨‑p
\Â-I‑n-b a‑p-{‑Z-b‑m-W‑v s‑N-h‑n-b‑n-s‑e s‑N-¼-c-¯‑n-¸‑q-h‑v.
A-[‑n-I-]-¦‑p‑w a-e-b‑m-f-k‑n-\‑n-a-I-f‑n X-a‑m-i-
¡‑p-Å h-I-b‑m-b‑m-W‑v a‑m-\-k‑n-I-t‑c‑m-K‑n-I-s‑f N‑n-{‑X‑o-
I-c‑n-¨‑p I‑m-W‑m-d‑p-Å-X‑v. {‑]-t‑X‑y-I‑n-¨‑p‑w t‑c‑m-K‑m-h-Ø
{‑]-[‑m-\-I-Y‑m-]‑m-{‑X-¯‑n-\-Ã F-¦‑nÂ. t‑I‑m-a‑m-f‑n-¯-c-
§Ä I‑m-W‑n-¡‑p-¶-hÀ (a‑q-¡‑n-Ã‑m-c‑m-P‑y-¯‑v)‑, I‑m-]-S‑y-
§Ä \‑n-d-ª-hÀ (D-b-c-§-f‑nÂ‑)‑, A-{‑I-a‑m-k-àÀ
({‑`-a-c‑w‑, C-c-IÄ‑)‑, Z‑p-c‑n-X‑w ]‑n-S‑n-¨-hÀ (X-\‑n-b‑m-hÀ-
¯-\‑w‑,H-t‑c I-SÂ‑) F-¶‑n-§-s‑\ a‑m-\-k‑n-I t‑c‑m-
K‑n-IÄ-¡‑v \‑m-e‑v X-c‑w A-¨‑p-I-f‑m-W‑v k‑n-\‑n-a-IÄ
]-W‑n-X‑p h-¨‑n-c‑n-¡‑p-¶-X‑v F-¶‑m-W‑v h‑n-Z-K‑v-[-c‑p-s‑S
\‑n-c‑o-£-W‑w.
t‑h-ï N‑n-I‑n-Õ-s‑b-S‑p-¯‑m ]-e a‑m-\-k‑n-I-t‑c‑m-
K§Ä¡pw k‑m-[‑m-c-W P‑o-h‑n-X‑w k‑m-[‑y-a‑m-b C‑u
I‑m-e-L-«-¯‑n-e‑p‑w C-¯-c‑w h‑mÀ-¸‑p-a‑m-X‑r-I-I-f‑nÂ
a-t‑\‑m-t‑c‑m-K-§-s‑f X-f-¨‑n-S‑p-¶-X‑v s‑]‑m-X‑p-P-\-§Ä-
¡‑p a‑m-\-k‑n-I‑m-t‑c‑m-K‑y-{‑]-i‑v--\-§-t‑f‑m-S‑p-Å `-b-h‑p‑w
A-IÂ-¨-b‑p‑w I‑q-S‑m-t‑\ CSbm¡q.
k-®‑n; Z s‑s‑k-I‑y‑m-{‑S‑n-Ì‑v
a‑m-\-k‑n-I‑m-t‑c‑m-K‑y h‑n-Z-K‑v-[-s‑c-b‑p‑w s‑h-d‑p-s‑X h‑n-
S‑m³ k‑n-\‑n-a H-c‑n-¡-e‑p‑w X-¿‑m-d‑m-b‑n-«‑n-Ã. k‑n-\‑n-a-b‑n-
s‑e s‑s‑k-I‑y‑m-{‑S‑n-Ì‑p-I-s‑f Dr. Evil, Dr. Wonderful,
Dr.Dippy F-¶‑n-§-s‑\ a‑q-¶‑m-b‑n-¯‑n-c‑n-¡‑m-s‑a-¶‑m-W‑v
]T-\-§Ä N‑q-ï‑n-¡‑m-«‑p-¶-X‑v.
"X‑m-f-h-«-'¯‑n-s‑e-b‑p‑w "A-X‑n-c-\‑n--'s‑e-b‑p‑w t‑U‑m-
ÎÀ I-Y‑m-]‑m-{‑X-§Ä Evil h‑n-`‑m-K-¯‑n s‑]-S‑p-¶‑p.
H-c‑p a‑m-\-k‑n-I‑m-t‑c‑m-K‑y s‑{‑]‑m-^-j-W-e‑n-\‑p t‑h-ï
b‑m-s‑X‑m-c‑p K‑p-W-K-W-§-f‑p‑w s‑X‑m-«‑p X‑o-ï‑n-b‑n-«‑n-
Ã‑m-¯‑, C‑u-t‑K‑m-b‑p‑w‑, Z‑p-c‑m-{‑K-l-§-f‑p‑w ]-W-¯‑n-t‑\‑m-
S‑mÀ-¯‑n-b‑p‑w \‑n-d-ª-h-c‑m-b‑n-c‑n-¡‑p‑w C-hÀ.
t‑c‑m-K‑n-b‑p-s‑S \-·-b‑v-¡‑p t‑h-ï‑n G-X-ä‑w h-s‑c-b‑p‑w
t‑]‑m-I‑p-¶ b-Y‑mÀ-°-t‑e‑m-I-¯‑n A-k‑m-[‑y-a‑m-b
h‑n-[‑w \-·-b‑p‑w I-c‑p-X-e‑p-a‑p-Å-h-c‑m-b‑n-c‑n-¡‑p‑w Dr.
Wonderful h‑n-`‑m-K-¯‑nÂ-s‑¸-«-hÀ. "D-Å-S-¡'-¯‑n-s‑e
14
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H-ä-s¸-«p In-S-¡p-¶ am-\-kn-I
-tcm-Km-ip-]-{Xn-I-fn \n-¶v,
a-t\m-tcm-K-Nn-In-Õ P-\-dÂ
B-ip-]-{Xn-I-fn-te-¡pw I-½yq-Wn-än
¢n-\n-¡p-I-fn-te-¡pw tN-t¡-dn-b-Xv
a-e-bm-f-kn-\n-am-tem-Iw A-dn-ª-a-«n-Ã
t‑a‑m-l³-e‑m-e‑n-s‑â I-Y‑m-]‑m-{‑X‑w C-X‑n-s‑\‑m-c‑p D-Z‑m-l-
c-W-a‑m-W‑v. s‑s‑h-I‑m-c‑n-I-a‑m-b‑n ]-e-t‑¸‑m-g‑p‑w t‑c‑m-K‑n
t‑U‑m-Î‑À _-Ô-¯‑nsâ ]-c‑n-[‑n-¡-¸‑p-d-t‑¯‑m-«‑p t‑]‑m-
I‑p‑w C-¡‑q-«-c‑p-s‑S s‑N-b‑v-X‑n-IÄ. A-{‑`-]‑m-f‑n-I-f‑nÂ
t‑{‑]-£-IÀ-¡‑p {‑]‑n-b-s‑¸-«-h-c‑m-I‑p‑w C-h-s‑c-¦‑n-e‑p‑w
s‑{‑]‑m-^-j-W `‑m-j-b‑n transferance-counter
transference F-¶-d‑n-b-s‑¸-S‑p-¶ C‑u-b-h-Ø D-ï‑m-
b‑m t‑U‑m-ÎÀ B t‑c‑m-K‑n-s‑b X‑p-SÀ-¶‑p‑w N‑n-I‑n-Õ‑n-
¡‑p-¶-X‑v H-g‑n-h‑m-¡‑p-¶-X‑m-b‑n-c‑n-¡‑p‑w C-c‑p-I‑q-«À-¡‑p‑w
B-t‑c‑m-K‑y-I-c-s‑a-¶‑m-W‑v i‑m-k‑v-{‑X‑w ]-d-b‑p-¶-X‑v.
"a-W‑n-¨‑n-{‑X-¯‑m-g‑n-'s‑e t‑U‑m.k-®‑n-s‑b G-s‑d-
¡‑p-s‑d Dr. Dippy F-¶‑p h‑n-f‑n-¡‑m‑w. k‑m-a‑m-\‑y-_‑p-
²‑n-¡‑p-\‑n-c-¡‑m-¯ {‑]-hr¯‑n-IÄ s‑N-¿‑p-I-b‑p‑w
A-t‑X-k-a-b‑w Z‑p-ã-e-£‑y-§-t‑f‑m {‑I‑q-c-X-t‑b‑m
C-Ã‑m-¯-h-c‑p-a‑m-b‑n-c‑n-¡‑p‑w C-¡‑q-«À. t‑I‑m-a‑m-f‑n-¯‑w
\‑n-d-ª C-¯-c‑w I-Y‑m-]‑m-{‑X-§-s‑f P-\‑w \-¶‑m-b‑n
B-k‑z-Z‑n-¡‑p-s‑a-¦‑n-e‑p‑w a-t‑\‑m-t‑c‑m-K-h‑n-Z-K‑v-[À F-¶‑p
t‑I-«‑m A-S-¡‑n-¨‑n-c‑n-¡‑p‑w h‑n-[‑w s‑]‑m-X‑p-t‑_‑m-
[-s‑¯ h-fÀ-¯‑n-b-X‑n C-¯-c‑w I-Y‑m-]‑m-{‑X-§-f‑p-
s‑S ]-¦‑p-s‑N-d‑p-s‑X‑m-¶‑p-a-Ã.
a‑m-\-k‑n-I‑m-t‑c‑m-K‑y-c‑w-K-s‑¯ k‑v-{‑X‑o {‑]‑m-X‑n-\‑n-[‑y‑w
I‑q-S‑n-h-cp‑I-b‑m-s‑W-¦‑n-e‑p‑w a-e-b‑m-f-k‑n-\‑n-a C-t‑¸‑m-g‑p‑w
A-¡‑m-c‑y-¯‑n Z-c‑n-{‑Z-a‑m-W‑v. D-s‑ï-¦‑nÂ-¯-s‑¶ "X‑m-
f-h-«-'¯‑n-s‑e-t‑¸‑m-s‑e t‑c‑m-K‑n-t‑b‑m-S‑v s‑{‑]‑m-^-j-WÂ
A-X‑nÀ-h-c-¼‑p-IÄ e‑w-L‑n-¡‑p-¶ I‑mÀ-¯‑n-I-b‑p-s‑S
I-Y‑m-]‑m-{‑X‑w t‑]‑m-s‑e h‑n-c-e‑n-s‑e-®‑m-h‑p-¶-hÀ a‑m-{‑X-
t‑a-b‑p-Å‑q.
a-c‑p-s‑¶-g‑p-X‑p-¶ H-c‑p a-t‑\‑m-t‑c‑m-K h‑n-Z-K‑v-[-s‑\
 Psychiatry & Cinema
a-j‑n-b‑n-«‑p X‑n-c-ª‑m I‑n-«‑n-Ã
a-e-b‑m-f k‑n-\‑n-a-b‑nÂ‑! I‑u¬-k-
e‑n-§‑p‑w l‑n-]‑v-t‑\‑m-«‑n-k-h‑p-a‑m-W‑v
k‑n-\‑n-a-b‑n-s‑e s‑s‑k-I‑y‑m-{‑S‑n-Ì‑n-
s‑â {‑]-[‑m-\ t‑P‑m-e‑n. ]‑n-s‑¶-b‑p‑w
k-a-b-a‑p-s‑ï-¦‑n s‑s‑k-¡‑n-f‑nÂ
I-b-d‑n t‑c‑m-K‑n ]-ï‑v P‑o-h‑n-¨ {‑K‑m-
a-¯‑n t‑]‑m-b‑n A-h-c‑p-s‑S ]qÀ-
h-N-cn{Xw A-t‑\‑z-j‑n-¨‑p \-S-¡‑p‑w‑!
C-\‑n-b‑p‑w k-a-b‑w _‑m-¡‑n-b‑p-s‑ï-
¦‑n t‑c‑m-K‑n-s‑b-¡‑p-d‑n-t‑¨‑mÀ-¯‑v
h‑n-j-a‑n-¨‑p I-SÂ-¯‑o-c-¯‑v s‑N-
¶‑n-c‑n-¡‑p-I-b‑p‑w s‑N-b‑v-X‑p-I-f-b‑p‑w-.
A-t‑¿‑m...‑a-c‑p-s‑¶‑m-¶‑p‑w
I-g‑n-¡-t‑Ã
a-ä‑p s‑s‑h-Z‑y-i‑m-k‑v-{‑X-i‑m-J-I-
s‑f h-¨‑p t‑\‑m-¡‑p-t‑¼‑mÄ s‑s‑k-
I‑y‑m-{‑S‑n, a-c‑p-¶‑p-I-s‑f B-{‑i-b‑n-¨‑p
X‑p-S-§‑n-b‑n-«‑v N‑p-c‑p-§‑n-b I‑m-e-t‑a
B-b‑n-«‑p-Å‑q. a-t‑\‑m-t‑c‑m-K-N‑n-I‑n-
Õ-b‑n A-s‑X‑m-c‑p \‑m-g‑n-I-¡-
Ã‑v X-s‑¶-b‑m-W‑v. a‑m-\-k‑n-I‑m-t‑c‑m-K‑y-t‑I-{‑µ-§-f‑nÂ
A-S-¨‑p-]‑q-«‑n- P‑o-h‑n-X-a-{‑X-b‑p‑w I-g‑n-¨‑p-I‑q-t‑«-ï‑nh-c‑p-a‑m-
b‑n-c‑p-¶ A-h-Ø-b‑n \‑n-¶‑p‑w a-ä‑m-s‑c-b‑p‑w t‑]‑m-s‑e
k-a‑q-l-¯‑n t‑P‑m-e‑n s‑N-b‑v-X‑v I‑p-S‑p‑w-_-t‑¯‑m-s‑S‑m-
¸‑w P‑o-h‑n-¡‑m³ h-e‑n-s‑b‑m-c‑p- h‑n-`‑m-K‑w t‑c‑m-K‑n-I-s‑f-
b‑p‑w {‑]‑m-]‑v-X-c‑m-¡‑n-b-X‑v a-c‑p-¶‑p-I-f‑m-W‑v.
B-Z‑y-I‑m-e-a-c‑p-¶‑p-IÄ D-ï‑m-¡‑n-b‑n-c‑p-¶ N‑n-e
]‑mÀ-i‑z-^-e-§Ä t‑c‑m-K‑n-b‑p-s‑S i-c‑o-c-N-e-\-§-f‑p-s‑S
t‑h-K-s‑¯-b‑p‑w a‑p-J-`‑m-h-§-s‑f-b‑p‑w D-WÀ-¨-s‑b-b‑p‑w
_‑m-[‑n-¨‑n-c‑p-¶‑p-. F¶m ]‑p-X‑p-X-e-a‑p-d a-c‑p-¶‑p-IÄ
C‑u ]‑mÀ-i‑z-^-e-§-s‑f G-s‑d-¡‑p-s‑d X‑p-S-¨‑p-\‑o-¡‑n-
¡-g‑n-ª‑p. ]t£ a-e-b‑m-f k‑n-\‑n-a C-s‑X‑m-¶‑p‑w
C-t‑¸‑m-g‑p‑w CXdn-ªn-«nÃ.
"{‑S‑m³-k‑v' F-¶ N‑n-{‑X-¯‑n ]-c‑m-aÀ-i‑n-¡‑p-¶
Xanax F-¶ Alprazolam K‑p-f‑n-I-b‑p‑w‑,]‑p-X‑p-X-e-a‑p-d
a-c‑p-¶‑m-b Risperidone þDw t‑U‑m-Îd‑p-s‑S \‑nÀ-t‑Z-i-
{‑]-I‑m-c‑w I-g‑n-¨‑v C-©‑n-©‑m-b‑n a-c‑n-¨-t‑X‑m s‑{‑_-b‑n³
U‑m-t‑a-P‑v h-¶-t‑X‑m B-b B-s‑c-s‑b-¦‑n-e‑p‑w N‑n-{‑X-¯‑n-
s‑â A-W‑n-b-d {‑]-hÀ-¯-IÀ-¡‑v I‑m-W‑n-¨‑p-X-c‑m-\‑m-I‑p-
t‑a‑m F-t‑´‑m?
imkv-{Xo-b-am-bn tcm-Kn-bp-sS
kp-c-£ D-d-¸m-¡n-am{Xw sN-¿p¶
tjm-¡v Nn-InÕ-sb hn-I-e-am-¡n-
bm-Wv ]-e kn-\n-a-I-fnepw
A-h-X-cn-¸n-¡p¶Xv
16
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
X-e-t‑¨‑m-d‑n-s‑\ \-i‑n-¸‑n-¡‑p-I-
b‑p‑w h‑y-à‑n-I-s‑f-b‑p‑w I‑p-S‑p‑w-_-
s‑¯-b‑p‑w k-a‑q-l-s‑¯-b‑p‑w C-©‑n-
©‑m-b‑n s‑I‑m-Ã‑p-I-b‑p‑w s‑N-¿‑p-¶
I-Å‑p‑w I-©‑m-h‑p‑w e-l-c‑n-]-Z‑mÀ-Y-
§-f‑p‑w k‑o-\‑p-I-f‑n DÄs¸-Sp-¯p-
Ibpw‑, A-X‑n-\‑p-a‑p-I-f‑n A-e-
¦‑m-c‑w t‑]‑m-s‑e "B-t‑c‑m-K‑y-¯‑n-\‑p
l‑m-\‑n-I-c‑w‑' F-¶‑v BÀ-¡‑p‑w
h‑m-b‑n-¡‑m-\‑m-I‑m-¯ I‑p-ª-£-c-
§-f‑n F-g‑p-X‑n-h-b‑v-¡‑p-I-b‑p‑w s‑N-
¿‑p-¶ \‑y‑q-P³ k‑n-\‑n-a-IÄ X-s‑¶
C-s‑X‑m-s‑¡ ]-d-b‑p-¶-X‑v h-e‑n-b
h‑n-t‑c‑m-[‑m-`‑m-k‑w X-s‑¶-b‑m-W‑v.
t‑j‑m-¡-S‑n-¸‑n-¡p¶hÀ
t‑e‑m-t‑_‑m-«-a‑n F-¶ N‑n-I‑n-Õ‑m-
c‑o-X‑n IT‑n-\-a‑m-b A-]-k‑v-a‑m-c‑w
t‑]‑m-s‑e-b‑p-Å t‑c‑m-K‑m-h-Ø-I-f‑nÂ,
h‑y-à‑n-P‑o-h‑n-X-¯‑n-s‑â K‑p-W-\‑n-
e-h‑m-c‑w D-bÀ-¯‑p-h‑m³ t‑e‑m-I-s‑a-
¼‑m-S‑p-a‑p-Å \‑y‑q-t‑d‑m-kÀ-P-·‑mÀ
C-t‑¸‑m-g‑p‑w ]-c‑n-K-W‑n-¡‑p-¶ H-¶‑m-W‑v. s‑I³ t‑I-s‑Ê-
b‑p-s‑S t‑\‑m-h-e‑n-s‑\ B-k‑v-]-Z-a‑m-¡‑n t‑^‑mÀ-a‑m³
k‑w-h‑n-[‑m-\‑w s‑N-b‑v-X ' Nest' s‑e t‑e‑m-t‑_‑m-«-a‑n F-¶
"`‑o-I-c‑'N‑n-I‑n-Õ-s‑b k‑n-\‑n-a‑m-t‑e‑m-I‑w a-d-¶‑p-s‑h-¦‑n-e‑p‑w
t‑j‑m-¡‑v N‑n-I‑n-Õ-s‑b a-d-¡‑m³ C-\‑n-b‑p‑w C-´‑y³
k‑n-\‑n-a-b‑v-¡‑m-b‑n-«‑n-Ã.
Eletcro Convulsive Therapy (ECT) F-¶-d‑n-b-
s‑¸-S‑p-¶ t‑j‑m-¡‑v N‑n-I‑n-Õ A-X‑n-X‑o-{‑h h‑n-j‑m-Z-
t‑c‑m-K-a‑pÄ-s‑¸-s‑S ]-e a-t‑\‑m-t‑c‑m-K‑m-h-Ø-IÄ-¡‑p‑w
G-ä-h‑p‑w D-]-I‑m-c-{‑]-Z-a‑m-b N‑n-I‑n-Õ‑m c‑o-X‑n-b‑m-W‑v.
b-Y‑mÀ-Y k‑m-l-N-c‑y-§-f‑n N‑n-I‑n-Õ‑m-c‑o-X‑n-s‑b-¸-ä‑n
h‑y-à-a‑m-b‑n ]-d-ª‑p a-\-Ê‑n-e‑m-¡‑n t‑c‑m-K‑n-b‑p-s‑S-b‑p‑w
_-Ô‑p-¡-f‑p-s‑S-b‑p‑w k-½-X‑w F-g‑p-X‑n h‑m-§‑n Z‑n-h-
k-§-f‑p-s‑S X-¿‑m-s‑d-S‑p-¸‑p-I-t‑f‑m-s‑S \-S-¯‑p-¶ H-c‑p
N‑n-I‑n-Õ-b‑m-W‑n-X‑v. a-b-¡‑w (General Anaesthaesia)
\Â-I‑n H‑m-¸-t‑d-j³ X‑n-t‑b-ä-d‑nsâ I‑r-X‑y-X-b‑p‑w
I-W‑n-i-X-b‑p‑w \‑n-d-ª A-´-c‑o-£-¯‑n t‑c‑m-K‑n-b‑p-
s‑S k‑p-c-£ D-d-¸‑p-h-c‑p-¯‑n- s‑N-¿‑p-¶ C‑u N‑n-I‑n-
Õ‑m-c‑o-X‑n-s‑b k‑m-[‑n-¡‑m-h‑p-¶-{‑X h‑n-I-e-a‑m-b‑m-W‑v ]
et¸mgpw k‑n-\‑n-a-IÄ s‑]‑m-X‑p-P-\-§Ä-¡‑p a‑p-¶‑n-s‑e-
¯‑n-¡‑m-d‑p-Å-X‑v.
I-Y‑m-k‑m-l-N-c‑y-a‑-\‑p-k-c‑n-¨‑v, I‑q-«-¯‑n A-\‑p-
k-c-W-¡‑p-d-h‑p-Å t‑c‑m-K‑n-s‑b H-c‑p ]‑mT‑w ]T‑n-¸‑n-¡‑m-
t‑\‑m t‑c‑m-K‑w a‑m-d‑n-b {‑]-[‑m-\-I-Y‑m-]‑m-{‑X-s‑¯ h‑o-
ï‑p‑w X-fÀ-¯‑n-b‑n-S‑m-t‑\‑m B-b‑n‑, H‑m-S‑n-¨‑n-«‑p ]‑n-S‑n-¨‑v
I-¿‑p‑w I‑m-e‑p‑w s‑I-«‑n-b‑n-«‑p‑, {‑]-X‑n-t‑j-[‑n-¡‑p-¶ t‑c‑m-K‑n-
b‑p-s‑S X-e-b‑n-t‑e-¡‑v s‑a-b‑n³ k‑z‑n-¨‑v H‑m-W‑m-¡‑n s‑s‑h-
Z‑y‑p-X‑n {‑]-h-l‑n-¸‑n-¨‑p c-k‑n-¡‑p-I-b‑m-W‑v C-t‑¸‑m-g‑p‑w
\-½‑p-s‑S k‑n-\‑n-a‑m-¡‑mÀ. a‑p³-I‑m-e-§-f‑n a-b-¡‑w
 ln]v-t\m-«n-kw t]m-se Im-e-l-c-
W-s¸-« Nn-In-Õm-co-XnI-fmWv
tcm-Kn-bp-sS a\-Êv
Nq-gv-s¶-Sp-¡m³ kn\n-a
C¶pw D-]-tbm-Kn-¡p¶Xv
\Â-I‑m-s‑X \-S-¯‑n-b‑n-c‑p-¶ Direct ECT X-s‑¶-b‑m-W‑v
C-t‑¸‑m-g‑p‑w k‑n-\‑n-a-b‑n-s‑e X‑m-c‑w.
C‑u I‑m-e-L-«-¯‑n i‑m-k‑v-{‑X‑o-b-a‑m-b c‑o-X‑n-
b‑n ECT F-¶ N‑n-I‑n-Õ k‑z‑o-I-c‑n-¨‑n-«‑p-Å H-c‑p
t‑c‑m-K‑n-t‑b‑m-s‑S-¦‑n-e‑p‑w t‑N‑m-Z‑n-¨‑‑m-Â X‑o-c‑m-h‑p-¶-s‑X-
b‑p-Å‑q C‑u s‑X-ä‑n-²‑m-c-W-IÄ. a‑m-k-§-t‑f‑m-f‑w
A-X‑p-s‑I‑m-s‑ï-´‑m {‑]-i‑v-\‑w,
C-X‑v k‑n-\‑n-a-b-t‑Ã?
C-§-s‑\ t‑N‑m-Z‑n-¡‑p-¶-h-t‑c‑m-S‑v H-t‑¶-]-d-
b‑m-\‑p-Å‑q. k-a‑q-l-s‑¯ k‑z‑m-[‑o-\‑n-¡‑m-\‑p-Å
i-à‑n I-e-IÄ-¡‑p‑w k‑m-l‑n-X‑y-¯‑n-\‑p‑w a‑m-[‑y-
a-§Ä-¡‑p‑w D-ï‑v. t‑e‑m-I‑m-t‑c‑m-K‑y-k‑w-L-S-\-b-
S-¡‑w Zpjv-IoÀ¯n I‑p-d-b‑v-¡‑m-\‑p-Å \-S-]-S‑n-
IÄ-¡‑m-b‑n B-l‑z‑m-\‑w s‑N-¿‑p-t‑¼‑mÄ \-½‑p-s‑S
k‑n-\‑n-a-I-f‑n-s‑e C-¯-c‑w a‑m-\-k‑n-\‑m-t‑c‑m-K‑y-c‑w-
K-§Ä B-f‑p-I-s‑f s‑X-ä‑n-²-c‑n-¸‑n-¡‑m‑w. a-t‑\‑m-
t‑c‑m-K-§-s‑f-¡‑p-d‑n-¨‑p‑w a-t‑\‑m-t‑c‑m-K-N‑n-I‑n-Õ-
s‑b-¡‑p-d‑n-¨‑p‑w s‑X-ä‑n-²‑m-c-W-IÄ P-\‑n-¸‑n-¡‑p-¶
F-´‑p‑w s‑]‑m-X‑p-P-\-§-f‑p-s‑S `-b-`‑o-X‑n-IÄ
\‑o-ï‑p-\‑nÂ-¡‑p-¶ h‑n-j‑m-Z‑m-h-Ø-
s‑b a-W‑n-¡‑q-d‑p-IÄ s‑I‑m-ï‑p A-e‑n-
b‑n-¨‑p-X‑p-S-§‑p-¶ ECTb‑p-s‑S- A-{‑X
^-e-{‑]-Z-a‑m-b N‑n-I‑n-Õ‑m-c‑o-X‑n-IÄ
h‑n-c-f-a‑m-W‑v.
a-\-Ê‑n-e‑p-Å-s‑X-Ã‑m‑w
]‑p-d-s‑¯-S‑p-¡-W‑w-
]-s‑ï-Ã‑m‑w B-Z‑y-a‑m-b‑n t‑c‑m-K‑n-
s‑b-b‑p‑w s‑I‑m-ï‑p-h-c‑p-¶ I‑p-S‑p‑w-_‑m‑w-
K-§Ä D-d-¸‑m-b‑p‑w t‑N‑m-Z‑n-¡‑p-¶
H-c‑p t‑N‑m-Z‑y-a‑p-ï‑v "t‑U‑m-Î‑-s‑d‑,l‑n-]‑v-
-t‑\‑m-«‑n-k‑w s‑N-b‑v-X‑v B a-\-Ê‑n-e‑p-
Å-s‑X‑m-s‑¡ H-¶‑p-]‑p-d-s‑¯-S‑p-¡‑m³
]-ä‑p-t‑a‑m? A-t‑¸‑m-¯-s‑¶ F-Ã‑m‑w
k‑p-J-a‑m-I‑p‑w.‑' C-S-¡‑m-e-¯‑v A-e‑v-]‑w
I‑p-d-ª‑n-c‑p-¶ C‑u t‑N‑m-Z‑y‑w "A-X‑n-c³' F-¶ k‑n-
\‑n-a-t‑b‑m-s‑S h‑o-ï‑p‑w X-e-s‑]‑m-¡‑n-¯‑p-S-§‑n. H-c‑n-¡-
e‑p‑w H-c‑p N‑n-I‑n-Õ‑m-c‑o-X‑n-s‑b-¶ \‑n-e-b‑n C‑u I‑m-e-
L-«-¯‑n l‑n-]‑v-t‑\‑m-«‑n-k-¯‑n-\‑v {‑]-k-à‑n-b‑n-Ã
F-¶-X‑m-W‑v k-X‑y‑w. I‑m-e-l-c-W-s‑¸-«‑p-t‑]‑m-b C-¯-
c‑w I‑m-c‑y-§-s‑f I‑p-¯‑n-s‑¸‑m-¡‑n-s‑b-S‑p-¡Â t‑c‑m-K‑n-I-
t‑f‑m-S‑p‑w k-a‑q-l-t‑¯‑m-S‑p‑w N‑n-I‑n-Õ‑m c‑w-K-¯-t‑¯‑m-
S‑p‑w k‑n-\‑n-a s‑N-¿‑p-¶ A-\‑o-X‑n X-s‑¶-b‑m-W‑v.
I‑u¬-k-enMv B-W‑v k‑n-\‑n-a-I-f‑n-s‑e a-s‑ä‑m-
c‑p kÀ-h-t‑c‑m-K-k‑w-l‑m-c‑n. k‑w-k‑m-c‑n-¨‑m a‑m-d‑p-
¶-h-b-à a‑m-\-k‑n-I-t‑c‑m-K-§Ä. t‑c‑m-K‑n-IÄ-¡‑v
I‑p-S‑p‑w-_‑m‑w-K-§-f‑p-s‑S-b‑p‑w k‑p-l‑r-¯‑p-¡-f‑p-s‑S-b‑p‑w
A-S‑p-¸-a‑p-Å-h-c‑p-s‑S-b‑p‑w k‑m-a‑o-]‑y-h‑p‑w k‑m-´‑z-\-h‑p‑w
B-h-i‑y-a‑m-W‑v. A-hÀ-¡‑p ]-d-b‑m-\‑p-Å-X‑v t‑IÄ-
¡‑m³ X-¿‑m-d‑p-Å H-c‑p h‑y-à‑n-b‑p-s‑S k‑m-a‑n-]‑y‑w
hÀ-[n¸‑n-¡‑m-t‑\ I‑m-c-W-a‑m-I‑p.
a‑m-\-k‑n-I-t‑c‑m-K‑n-I-s‑f-Ã‑m‑w t‑I‑m-a‑m-f‑n-I-f‑m-
s‑W-¶‑p‑w A-{‑I-a‑m-k-à-c‑m-s‑W-¶‑p‑w F-´‑p‑w
s‑N-¿‑m³ a-S‑n-¡‑m-¯-h-c‑m-s‑W-¶‑p‑w‑, a-c‑p-¶‑p-IÄ
D-]-I‑m-c-s‑¯-¡‑mÄ D-]-{‑Z-h‑w s‑N-¿‑p-s‑a-¶‑p‑w
N‑n-I‑n-Õ-IÀ-¡‑p‑w a-t‑\‑m-s‑s‑h-I-e‑y-a‑p-ï‑m-I‑m‑w
F-¶‑p-s‑a‑m-s‑¡-b‑p-Å s‑]‑m-X‑p-P-\‑m-`‑n-{‑]‑m-b-
§Ä \‑n-e-\‑nÂ-¡‑p-¶ I‑m-e-t‑¯‑m-f‑w t‑c‑m-K‑w
X‑p-d-¶‑p ]-d-b‑m-\‑p‑w‑, i-c‑n-b‑m-b N‑n-I‑n-Õ k‑z‑o-
I-c‑n-¡‑m-\‑p‑w t‑c‑m-K‑n-b‑p‑w I‑p-S‑p‑w-_-h‑p‑w a-S‑n-I‑m-
W‑n-¡‑p-I X-s‑¶ s‑N-¿‑p‑w. ]-e-t‑¸‑m-g‑p‑w X-«‑n-¸‑p
N‑n-I‑n-Õ-I-f‑p-s‑S ]‑p-d-s‑I t‑]‑m-I‑m-\‑p‑w h-e‑n-b
A-]-I-S-§-f‑n s‑N-¶‑v N‑m-S‑m-\‑n-S-h-c‑p-I-b‑p‑w
s‑N-¿‑p‑w.
X‑oÀ-¨-b‑m-b‑p‑w A-hÀ-¡‑m-i‑z‑m-k-t‑a-
I‑p‑w. F-¶‑m A-s‑X‑m-c‑p N‑n-I‑n-Õ‑m
c‑o-X‑n-b-Ã. a-c‑p-¶‑p-I-f‑p‑w N‑n-«-s‑¸-S‑p-
¯‑n-b s‑X-dm¸nI-f‑p-a‑m-W‑v a-t‑\‑m-
t‑c‑m-K-§-f‑p-s‑S {‑]-[‑m-\ N‑n-I‑n-Õ‑m-
c‑o-X‑n.
B-ß-l-X‑y‑m {‑]-h-W-X-b‑p‑w
k‑w-i-bt‑c‑m-K-h‑p‑w h-s‑c-b‑p-Å h‑y-
à‑n-IÄ I‑u¬-k-e‑n-§‑n-\‑p t‑]‑m-b‑n
]‑p-X‑n-b a-\‑p-j‑y-c‑m-b‑n h-c‑p-¶-X‑v
k‑n-\‑n-a-b‑n a‑m-{‑X‑w I‑m-W‑p-¶ H-c‑p
A-Zv`pX-{‑]-X‑n-`‑m-k-a‑m-W‑v. ]-e-t‑¸‑m-
g‑p‑w k-a-b-¯‑n-\‑p N‑n-I‑n-Õ e-`‑n-
¨‑m k‑p-J‑w {‑]‑m-]‑n-¡‑p-¶ t‑c‑m-
K‑m-h-Ø-s‑b k‑m-[‑n-¡‑m-h‑p-¶-{‑X
h-j-f‑m-¡‑m-³ a‑m-{‑X-t‑a C-X‑v
k-l‑m-b‑n-¡‑q.
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
17
 Eat Organic

ആര�ോഗ്യത്തിന്
ഓർഗാനിക് ഫൂഡ്
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- n‑ \
- n‑ I
- f - p‑ w‑ t‑NÀ-¡m‑ s - X
‑ {‑]I- r‑ X- n‑ t- b‑ m‑ S- v‑
C-W§ - n‑ b - c‑oX - n‑ b
- n‑ Â D-Xv‑] - m‑ Z- n‑ ¸
- n‑ s- ¨‑ S- p‑ ¡
- p‑ ¶- `-£y‑ h - k - v‑X- p‑ ¡ - f - m‑ W
- v‑
H‑mÀ-Km‑ \ - n‑ I
- v‑ ^‑qU - v‑. a-\p‑ j- y‑ \- p‑ w‑ {‑]I - r‑ X- n‑ ¡
- p‑ w‑ C-Xv‑ B-tc ‑ m‑ K
- y‑ w‑ \Â-Ip‑ w‑ .
t‑cm‑ K
- § - s - f‑ A-Iä- n‑ \ - n‑ À-¯m‑ ³ s‑sP ‑ h - `- £ - W - ¯ - n‑ t- e
‑ ¡ - v‑ N‑ph - S- p‑ a
- m‑ ä- m‑ w‑ ..

I‑r -j‑n-b‑p-s‑S N-c‑n-{‑X‑w

B-t‑c‑m-K‑y-¯‑n-t‑â-X‑v
I‑q-S‑n-b‑m-W‑v. H‑m-t‑c‑m I‑m-e-L-«-
¯‑n-e‑p‑w I‑r-j‑n-c‑o-X‑n-b‑n h-¶
a‑m-ä-§Ä A-X‑v `-£-W-¯‑n-e‑q-s‑S
a-\‑p-j‑y-s‑â B-t‑c‑m-K‑y-s‑¯-b‑p‑w
h-e‑n-b-t‑X‑m-X‑n a‑m-ä‑n-a-d‑n-¨‑n-«‑p-ï‑v.
B-t‑c‑m-K‑y-h‑p‑w t‑c‑m-K-h‑p-s‑a-Ã‑m‑w
`-£-W-h‑p-a‑m-b‑n A-{‑X-t‑b-s‑d
_-Ô-s‑¸-«‑n-c‑n-¡‑p-¶‑p-s‑h-¶‑v A-d‑n-
b‑m-¯-hÀ D-ï‑m-h‑n-Ã. s‑X-ä‑m-b
`-£-W-c‑o-X‑n-I-f‑p‑w P‑o-h‑n-X-c‑o-X‑n-
I-f‑p‑w F-§-s‑\ t‑c‑m-K-§Ä-¡‑v
I‑m-c-W-a‑m-I‑p-¶-p-s‑h-¶‑v C-¶‑v
h‑y-à-a‑m-W‑v. A-§-s‑\-b‑m-W‑v
a-\‑p-j‑y-s‑\ A-e-«‑n-s‑¡‑m-ï‑n-c‑n-
¡‑p-¶ H-c‑p I‑q-«‑w t‑c‑m-K-§Ä-¡‑v
P‑o-h‑n-X-s‑s‑i-e‑n t‑c‑m-K-§Ä F-¶
t‑]-c‑vt‑]‑m-e‑p‑w \Â-t‑I-ï‑n-h-¶-
X‑v. C-¯-c‑w t‑c‑m-K-§Ä h-c‑m-s‑X
t‑\‑m-¡‑m-\‑p‑w h-¶‑m \‑n-b-{‑´‑n-
¨‑p s‑I‑m-ï‑p-t‑]‑m-I‑m-\‑p‑w \-Ã
`-£-W-c‑o-X‑n-IÄ I‑q-S‑n-t‑b-X‑o-c‑q.
B-l‑m-c‑w H‑u-j-[-a‑m-W‑v F-¶‑v
]-d-b‑p-¶-X‑v A-X‑p-s‑I‑m-ï‑v X-s‑¶.
A-X‑n-\‑m B-t‑c‑m-K‑y‑w \‑n-e-
\‑nÀ-¯‑m³ h‑n-j‑m-i‑w-I-e-c‑m-¯
`-£-W-¯‑n-s‑â {‑]‑m-[‑m-\‑y‑w X‑n-c‑n-
¨-d‑n-t‑ª a-X‑n-b‑m-I‑q.
h-g‑n-s‑X-ä‑n \-S-¶-t‑¸‑mÄ
\-Ã `-£-W-¯‑n-s‑â h-g‑n-b‑nÂ
\‑n-¶‑v ]-e-t‑¸‑m-g‑p‑w \-½Ä h-g‑n-s‑X-
ä‑n-\-S-¶‑p. a-®‑n-e‑p‑w s‑N-S‑n-I-f‑n-e‑p‑w
c‑m-k-h-f-§-f‑p‑w c‑m-k-I‑o-S-\‑m-i‑n-
\‑n-I-f‑p‑w A-a‑n-X-a‑m-b‑n D-]-t‑b‑m-K‑n-
¨‑p-X‑p-S-§‑n. a-®‑n-\‑p‑w a-\‑p-j‑y-\‑p‑w
A-X‑v H-c‑p-t‑]‑m-s‑e A-]-I-S-I-c-
a‑m-b Ø‑n-X‑n-b‑p-ï‑m-¡‑n. \-½Ä

18 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 t‑ ^‑ m-t‑ « ‑ m: F³.Fw.{]- Zo]v
\-Ã B-tcm-Kyw, \-Ã
]-cn-Øn-Xn, k-´p-ãa - m-b
Po-hn-Xw F-¶n-hs - bÃmw
tN-cp-¶ k-a{- Kam-b
km-aq-ln-IØ - n-Xn-bn-te-¡v
Np-hS- p-sh-bv¡
- m³ ssP-h
I
- r-jn k-lm-bn-¡p¶p

2017þ18 hÀ-j¯ - n C-´y

I-bä- p-aX - n sN-bvX - X
- v 4.58
e-£w S¬ ssP-h`- £ - W -
D-Xv]
- ¶- §- f - m-Wv. ssP-h
`-£W - t- ¯m-Sp-Å hÀ-[n-¨p-
h-cp-¶ Xm-Xv] - c
- yw C-Xv
Im-Wn-¡p-¶p-ïv

I-g‑n-¡‑p-¶-s‑X-´‑m-t‑W‑m A-X‑m-W‑v F³-tUmkÄ-^‑m³ {‑]-i‑v- XÂ DÄ-s‑¡‑m-ï-X‑v.

\-½Ä F-¶ X-X‑z‑w A-d‑n-ª‑n-«‑p‑w
A-X‑v A-h-K-W‑n-¨‑p.
c‑m-k-h-f-§-s‑f-b‑p‑w I‑o-S-\‑m-
i‑n-\‑n-I-s‑f-b‑p-s‑a-Ã‑m‑w B-{‑i-b‑n-¨-
t‑¸‑mÄ h‑n-f-h‑v I‑q-S‑n. `-£‑y-£‑m-
a-s‑¯ a-d‑n-I-S-¡‑m-\‑m-b‑n. ]-t‑£
B-t‑c‑m-K‑y-¯‑n-s‑â I‑m-c‑y-t‑a‑m. C-h-
b‑p-s‑S A-a‑n-t‑X‑m-]-t‑b‑m-K‑w Z‑oÀ-L-
I‑m-e-¯‑nÂ‑, h-f-s‑c \‑n-È-Ð-a‑m-
b‑n B-t‑c‑m-K‑y-s‑¯ t‑a‑m-i-a‑m-b‑n
_‑m-[‑n-¨‑p-X‑p-S-§‑n F-¶‑v X‑n-c‑n-¨-d‑n-
ª-X‑v h-f-s‑c I-g‑n-ª‑m-W‑v.
\-§Ä k-P‑o-h-NÀ-¨-b‑n-t‑e-¡‑v
h-¶-t‑¸‑m-g‑m-W‑v c‑m-k-I‑o-S-\‑m-i‑n-
\‑n-I-f‑p-s‑S A-a‑n-t‑X‑m-]-t‑b‑m-K‑w
B-t‑c‑m-K‑y-s‑¯ F-§-s‑\-s‑b‑m-s‑¡
_‑m-[‑n-¡‑m‑w F-¶-X‑n-s‑\-¡‑p-d‑n-¨‑v
I‑q-S‑p-XÂ A-h-t‑_‑m-[‑w D-ï‑m-
b‑n-¯‑p-S-§‑n-b-X‑v. A-X‑nÀ-¯‑n
I-S-s‑¶-¯‑p-¶ ]-¨-¡-d‑n-I-f‑nÂ
]-e-X‑n-e‑p‑w F-{‑X-a‑m-{‑X‑w h‑n-j‑m‑w-
i‑w D-s‑ï-¶ ]-c‑n-t‑i‑m-[-\‑m
d‑n-t‑¸‑mÀ-«‑p-IÄ h-¶-t‑¸‑m-g‑m-W‑v
A-X‑n-s‑â K‑u-c-h‑w \-½Ä I‑q-S‑p-
s‑s‑P-h-`-£-W-¯‑n-s‑â
h-g‑n-b‑nÂ
s‑s‑P-h-I‑r-j‑n-b‑p-s‑S {‑]-[‑m-\‑y‑w
a‑p-¼-t‑¯-¡‑mÄ G-s‑d C-¶‑v X‑n-c‑n-
¨-d‑n-ª‑n-«‑p-ï‑v. A-X‑n-s‑â `‑m-K-a‑m-
b‑p-Å B-t‑c‑m-K‑y-I-c-a‑m-b N‑p-h-
S‑p-a‑m-ä-§Ä H-ä-b‑v-¡‑p‑w I‑q-«‑m-b‑p‑w
t‑I-c-f-¯‑n-s‑â F-Ã‑m `‑m-K-§-f‑n-
e‑p‑w I‑m-W‑m-\‑m-I‑p-¶‑p-ï‑v. k‑v-I‑q-
f‑p-I-f‑n a‑p-X h‑o-«‑p-a‑p-ä-§-
f‑n h-s‑c ]-¨-¡-d‑n-t‑X‑m-«-§Ä

amXr-`q-an
B-tcm-Ky-amknI 19
G{]n 2020

3
 Eat Organic

I‑m-W‑m-\‑m-I‑p‑w. I‑p-«‑n-IÄ DÄ-s‑¡‑m-Å‑p-¶

s‑s‑P-h-I‑r-j‑n-b‑n-s‑e
k‑n-¡‑n‑w t‑a‑m-UÂ
s‑s‑P-h-I‑r-j‑n-s‑b-¡‑p-d‑n-¨‑v ]-d-b‑p-t‑¼‑mÄ C-´‑y-b‑v-
¡‑v A-`‑n-a‑m-\‑n-¡‑m-h‑p-¶ I‑m-c‑y-a‑p-ï‑v. A-X‑v k‑n-¡‑n-
a‑n-s‑\-¡‑p-d‑n-¨‑m-W‑v. t‑e‑m-I-¯‑n-s‑e \‑q-d‑p i-X-a‑m-\-
h‑p‑w H‑mÀ-K‑m-\‑n-I‑v B-b k‑w-Ø‑m-\-amWv k‑n-¡‑n‑w.
C-´‑y-b‑n-s‑e B-Z‑y s‑s‑P-h k‑w-Ø‑m-\‑w. 2016 P-\‑p-
h-c‑n-b‑n-e‑m-W‑v c‑m-P‑y-s‑¯ ]‑qÀ-W s‑s‑P-h k‑w-Ø‑m-
\-a‑m-b‑n k‑n-¡‑n-a‑n-s‑\ {‑]-J‑y‑m-]‑n-¨-X‑v. C-h‑n-S‑p-s‑¯
I‑r-j‑n-b‑n-S-§-s‑f-Ã‑m‑w H‑mÀ-K‑m-\‑n-I‑v kÀ-«‑n-^‑n-t‑¡-j-
\‑p-Å-X‑m-W‑v. b‑p.F³ ^‑p-U‑v Bâ‑v A-{‑K‑n-IÄ-¨À
H‑mÀ-K-s‑s‑\-t‑k-j-s‑â 2018þs‑e ^‑y‑q-¨À t‑]‑m-f‑n-k‑n
t‑K‑mÄ-U‑v A-h‑mÀ-U‑v k‑n-¡‑n-a‑n-\‑m-W‑v e-`‑n-¨-X‑v.
k‑n-¡‑n-a‑n c‑m-k-h-f-§-f‑p‑w c‑m-k-I‑o-S-\‑m-i‑n-\‑n-
I-f‑p‑w h‑nÂ-¡‑p-¶-X‑n-\‑p‑w D-]-t‑b‑m-K‑n-¡‑p-¶-X‑n-\‑p‑w
\‑n-t‑c‑m-[‑n-¨‑n-«‑p-ï‑v.
2003þe‑m-W‑v k‑n-
¡‑n-a‑n s‑s‑P-h-I‑r-j‑n
c‑o-X‑n B-c‑w-`‑n-¨-X‑v.
X‑p-SÀ-¶‑v 13 hÀ-j-
¯‑n-\‑p t‑i-j-a‑m-W‑v
k‑n-¡‑n‑w c‑m-k-h-f
a‑p-à-a‑m-b-X‑v. C‑u
I‑m-e-L-«-¯‑n-\‑n-S-
b‑n k‑w-Ø‑m-\
kÀ-¡‑mÀ _-t‑b‑m
h‑n-t‑Ã-P‑v F-s‑¶‑m-c‑p
]-²-X‑n B-c‑w-`‑n-¨‑n-c‑p-
¶‑p. a-®‑n-c-I-t‑¼‑m-Ì‑v
X-¿‑m-d‑m-¡‑p-¶-X‑n-\‑p‑w
a-ä‑p‑w k-_‑v--k‑n-U‑n-IÄ
\Â-I‑n-. s‑s‑P-h-h-f‑w
D-]-t‑b‑m-K‑n-¡‑m-\‑p‑w
s‑s‑P-h-I‑r-j‑n c‑o-X‑n-IÄ ]‑n-´‑p-S-c‑m-\‑p‑w IÀ-j-IÀ-¡‑v
t‑{‑]‑m-Õ‑m-l-\‑w \Â-I‑n. B-Z‑y-L-«-¯‑n C-©‑n‑,
a-ªÄ‑, H‑mÀ-¡‑n-U‑v, G-e-¡‑, _-¡‑v h‑o-ä‑v (buck-
wheat) F-¶‑n-h-b‑n-e‑m-W‑v {‑i-² t‑I-{‑µ‑o-I-c‑n-¨-X‑v.
]‑n-¶‑o-S‑v s‑s‑P-h I‑r-j‑n-c‑o-X‑n-IÄ a-ä‑v h‑n-f-I-f‑n-t‑e-
¡‑p‑w h‑y‑m-]‑n-¸‑n-¨‑p.
k‑n-¡‑n-a‑n-s‑\ ]‑qÀ-W-a‑m-b‑p‑w c‑m-k-h‑n-a‑p-à-
a‑m-¡‑p-I F-¶ e£y-t‑¯‑m-s‑S 2010þe‑m-W‑v Z‑n
k‑n-¡‑n‑w H‑mÀ-K‑m-\‑n-I‑v a‑n-j³ B-c‑w-`‑n-¨-X‑v. s‑s‑P-h
I‑mÀ-j‑n-t‑I‑m-X‑v-]-¶-§-f‑p-s‑S h‑n-]-W-\-¯‑n-\‑m-b‑n
"k‑n-¡‑n‑w H‑mÀ-K‑m-\‑n-I‑v a‑mÀ-¡-ä‑v' F-¶ k‑w-h‑n-[‑m-\-
hpw B-c‑w-`‑n-¨‑p. k‑m-[‑m-c-W D-X‑v-]-¶-§-t‑f-¡‑mÄ
20þ25 i-X-a‑m-\‑w I‑q-S‑p-XÂ h‑n-e C-X‑p-h-g‑n s‑s‑P-h
D-X‑v-]-¶-§Ä-¡‑v \Â-I‑n.
s‑s‑P-h-I‑r-j‑n-b‑p-s‑S k-t‑µ-i‑w `‑m-h‑n-b‑nÂ
C‑u c‑w-K-¯‑v h-e‑n-b a‑m-ä-§Ä D-ï‑m-¡‑p-
s‑a-¶‑v D-d-¸‑m-W‑v.
s‑s‑P-h-I‑r-j‑n-b‑n-e‑q-s‑S h‑n-j‑m‑w-i‑w I-e-
c‑m-¯ `-£-W‑w a‑m-{‑X-a-Ã \-Ã a-®‑p‑w
\-Ã h‑m-b‑p-h‑p‑w \‑n-e-\‑nÀ-¯‑m³ k-l‑m-
b‑n-¡‑p‑w. C-s‑X-Ã‑m‑w I‑q-S‑n-t‑¨-c‑p-t‑¼‑mÄ
a‑m-{‑X-a‑m-W‑v \-Ã B-t‑c‑m-K‑y‑w a-\‑p-j‑y-\‑p‑w
\‑n-e-\‑nÀ-¯‑m-\‑m-I‑q. s‑s‑P-h-`-£-W-¯‑n-\‑v
I‑q-S‑p-XÂ X‑m-X‑v-]-c‑y-h‑p‑w A-X‑n-s‑\-¡‑p-d‑n-¨‑v
I‑q-S‑p-XÂ A-h-t‑_‑m-[-h‑p‑w B-f‑p-IÄ-¡‑n-
S-b‑n D-ï‑m-b‑n-«‑p-s‑ï-¶‑v t‑I-c-f s‑s‑P-h-
IÀ-j-I k-a‑n-X‑n k‑w-Ø‑m-\ {‑]-k‑n-Uâ‑v
]‑n. I‑r-j‑v-W³ ]-d-ª‑p. \-Ã B-t‑c‑m-K‑y‑w‑,
k-´‑p-ã-a‑m-b P‑o-h‑n-X‑w‑, \-Ã ]-c‑n-Ø‑n-X‑n
F-¶‑n-h t‑NÀ-¶ s‑s‑P-h-P‑o-h‑n-X-¯‑n-t‑e-¡‑v
ssP-hI - r-jn-bp-sS
{]m-[m\yw ap-¼t- ¯-¡mÄ
C-¶v \mw Xn-cn-¨d- n-ªn-«pïv.
H-äb
- ¡
v pw Iq-«m-bp-ap-Å
ssP-hI - r-jn- kw-cw-`§
- Ä
A-Xn-\p-Å sX-fn-hmWv
B-f‑p-I-s‑f F-¯‑n-¡‑m³ I-g‑n-b-W‑w. C-X‑n-
\‑p-f-f a‑mÀ-K-a‑m-W‑v s‑s‑P-h-I‑r-j‑n. A-X‑v
h‑n-P-b‑n-¡-W-s‑a-¦‑n k-a-{‑K-k-a‑o-]-\‑w
B-h-i‑y-a‑m-s‑W-¶‑p‑w A-t‑±-l‑w ]-d-ª‑p.
k‑w-Ø‑m-\‑w ]‑qÀ-W-a‑m-b‑p‑w s‑s‑P-h-I‑r-
j‑n-b‑n-t‑e-¡‑v F-¯‑n-b‑n-«‑n-s‑Ã-¦‑n-e‑p‑w s‑s‑P-h-
I‑r-j‑n t‑{‑]‑m-Õ‑m-l‑n-¸‑n-¡‑m-\‑m-b‑n H-t‑«-s‑d
]-²-X‑n-I-f‑p‑w I‑q-«‑m-b‑v-a-I-f‑p‑w C-t‑¸‑m-g‑p-ï‑v.
s‑s‑P-h-I‑r-j‑n ¢-Ì-d‑p-IÄ‑, C-t‑¡‑m-t‑j‑m-
¸‑p-IÄ‑, s‑s‑P-h-IÀ-j-I I‑q-«‑m-b‑v-a-IÄ
X‑p-S-§‑n C‑u c‑w-K-¯‑v N‑p-h-S‑p-s‑h-¸‑p-IÄ
]‑p-t‑c‑m-K-a‑n-¡‑p-I-b‑m-W‑v. ""k‑p-c-£‑n-X-a‑m-b
`-£-W‑w \Â-I‑p-I F-¶-X‑m-W‑v s‑s‑P-h-
I‑r-j‑n ]-²-X‑n-b‑n-e‑q-s‑S e-£‑y-a‑n-S‑p-¶-s‑X-
¶‑v t‑Ì-ä‑v H‑mÀ-K‑m-\‑n-I‑v ^‑m-a‑n-M‑v s‑kÂ
A-k‑n-Ìâ‑v U-b-c-ÎÀ e‑o-\ ]-d-ª‑p.
I‑m-kÀ-t‑I‑m-S‑v P‑n-Ã-b‑n 1000 s‑l-Î-d‑n-
e‑m-b‑n-c‑p-¶‑p C-X‑n-\‑v X‑p-S-¡‑w I‑p-d‑n-¨-X‑v

20
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 h‑o-«‑n X‑p-S-§‑m‑w a‑m-ä‑w
s‑s‑P-h-I‑r-j‑n- h‑o-«‑n X-s‑¶ X‑p-S-§‑m‑w.A-X‑n-\‑v I‑q-S‑p-X I‑r-j‑n-
b‑n-S-s‑a‑m-¶‑p‑w B-h-i‑y-a‑n-Ã. N‑o-c-b‑p‑w ]-¨-a‑p-f‑I-p‑w I-d‑n-t‑h-¸‑n-e-b‑p‑w
a-ä‑v C-e-¡-d‑n-I-f‑p‑w h-g‑p-X-\-b‑p‑w s‑h-ï-b‑p-s‑a-Ã‑m‑w A-S‑p-¡-f-t‑¯‑m-«-a‑m-
b‑n H-c‑p-¡‑m-h‑p-¶-t‑X-b‑p-Å‑q. t‑I-c-f-¯‑n A-¯-c-¯‑n h-e‑n-s‑b‑m-c‑p
a‑m-ä‑w D-ï‑m-b‑n-«‑p-s‑ï-¶‑m-W‑v I‑mÀ-j‑n-I-t‑a-J-e-b‑n-s‑e h‑n-Z-K‑v-[À h‑n-e-
b‑n-c‑p-¯‑p-¶-X‑v. A-©‑v t‑{‑K‑m-_‑m-K‑n-s‑e-¦‑n-e‑p‑w ]-¨-¡-d‑n-IÄ C-Ã‑m-¯
h‑o-S‑p-IÄ I‑p-d-h‑m-s‑W-¶‑v A-hÀ ]-d-b‑p-¶‑p. s‑S-d-k‑n-k‑p‑w a-ä‑p-a‑m-b‑n
G-s‑X-¦‑n-e‑p-s‑a‑m-c‑p ]-¨-¡-d‑n-s‑b-¦‑n-e‑p‑w h-fÀ-¯‑m-¯-hÀ C-t‑¸‑mÄ
I‑p-d-h‑m-W‑v. k‑m-¼-¯‑n-I e‑m--`h‑p‑w B-t‑c‑m-K‑y-h‑p‑w A-X‑v X-c‑p‑w. h‑n-f-h‑v
a‑n-¨-a‑p-ï‑m-b‑m-t‑e‑m a-ä‑p-Å-hÀ-¡‑v s‑s‑I-a‑m-d‑p-I-b‑p‑w s‑N-¿‑m‑w. A-¯-c-
¯‑n s‑s‑P-h D-X‑v-]-¶-§Ä ]-c-k‑v-]-c‑w s‑s‑I-a‑m-d‑p-¶ I‑q-«‑m-b‑v-a-IÄ
k‑w-Ø‑m-\-¯‑n-s‑â ]-e-{‑]-t‑Z-i-§-f‑n-e‑p‑w k-P‑o-h-a‑m-W‑v.

X‑p-SÀ-¶‑v 2016þ17 I‑m-e-L-«-¯‑n t‑]‑m-j-I-§Ä a-ä‑p-Å-h-t‑b-¡‑mÄ ¡‑n-s‑b-S‑p-¡‑p-Ib‑m-W‑v \-Ã-X‑v-þ

k-a-{‑K s‑s‑P-h-I‑r-j‑n ]-²-X‑n a-ä‑v
P‑n-Ã-I-f‑n-t‑e-¡‑v I‑q-S‑n h‑y‑m-]‑n-¸‑n-
¨‑p. C-t‑¸‑mÄ 50‑,000 s‑l-Î-d‑nÂ
k‑p-c-£‑n-X- `-£-W‑w e-£‑y-a‑m-
¡‑n I‑r-j‑n-]-c‑n-N-c-W c‑o-X‑n-IÄ
\-S-¡‑p-¶‑p-ï‑v. I‑p-«-\‑m-«‑nÂ
25‑,500 s‑l-Î-d‑n s‑s‑P-h-s‑\Â-
I‑r-j‑n ]-²-X‑n-b‑p‑w \-S-¶‑p-h-c‑p-
¶‑p-ï‑v ''‑þ-e‑o-\ ]-d-ª‑p.
X‑n-c‑n-¨-d‑n-b-W‑w
t‑\-«-§Ä
c‑m-k-I‑o-S-\‑m-i‑n-\‑n-I-f‑p-s‑S-b‑p
a-ä‑v s‑I-a‑n-¡-e‑p-I-f‑p-s‑S-b‑p‑w k‑m-
¶‑n-[‑y‑w s‑I‑m-ï‑v \‑m‑w I-g‑n-¡‑p-¶
[‑m-\‑y-§-f‑p‑w ]-¨-¡-d‑n-I-f‑p‑w
]-g-§-f‑p‑w a‑m‑w-k‑m-l‑m-c-§-f‑p‑w
I-SÂ h‑n-`-h-§-f‑p‑w h-s‑c h‑n-j-a-
b-a‑m-¡-s‑¸-S‑p-¶‑p F-¶ X‑n-c‑n-¨-d‑n-
h‑m-W‑v s‑s‑P-h-`-£-W-t‑¯‑m-S‑p-Å
X‑m-X‑v-]-c‑y‑w I‑q-S‑m³ I‑m-c-W-s‑a-¶‑v
]-c‑n-b‑m-c‑w K-h. s‑a-U‑n-¡Â t‑I‑m-
t‑f-P‑n-s‑e k‑o-\‑n-bÀ U-b-ä‑o-j‑y³
t‑U‑m. {‑i‑o-t‑Z-h‑n P-b-c‑m-P‑v h‑n-e-
b‑n-c‑p-¯‑p-¶‑p. ""X‑n-I-¨‑p‑w s‑s‑P-
h-c‑o-X‑n-b‑n D-X‑v-]‑m-Z‑n-¸‑n-¡‑p-¶
`-£‑y-h-k‑v-X‑p-¡Ä-¡‑v K‑p-W‑w
G-s‑d-b‑p-ï‑v. l‑m-\‑n-I-c-a‑m-b s‑I-
a‑n-¡-e‑p‑w a-ä‑p‑w i-c‑o-c-¯‑n-s‑e-¯‑p-
¶‑n-Ã‑, a‑m-{‑X-Ã A-¯-c‑w ]-g-§-
f‑n-e‑p‑w ]-¨-¡-d‑n-I-f‑n-e‑p‑w N‑n-e
I‑q-S‑p-XÂ I‑m-W‑p-¶‑p-s‑ï-¶‑p‑w
]T-\-§Ä ]-d-b‑p-¶‑p''-þ t‑U‑m.
{‑i‑o-t‑Z-h‑n P-b-c‑m-P‑v ]-d-ª‑p.
c‑m-k-I‑o-S-\‑m-i‑n-\‑n-IÄ I‑q-
S‑p-XÂ D-]-t‑b‑m-K‑n-¡‑p-¶‑p F-¶
h‑n-h-c‑w h-¶-t‑X‑m-s‑S ]-g-§-f‑p-s‑S-
b‑p‑w ]-¨-¡-d‑n-I-f‑p-s‑S-b‑p‑w D-]-t‑b‑m-
K‑w B-f‑p-IÄ h-e‑n-b-t‑X‑m-X‑nÂ
I‑p-d-b‑v-¡‑p-¶ A-h-Ø-b‑p-ï‑m-b‑n.
A-X‑v ]-c‑n-l-c‑n-¨‑v B-t‑c‑m-K‑y‑w t‑\-
S‑m³ s‑s‑P-h-I‑r-j‑n t‑{‑]‑m-Õ‑m-l‑n-
¸‑n-¡‑p-¶-X‑v k-l‑m-b‑n-¡‑p‑w. H‑m-t‑c‑m-
cp¯À¡pw A-X‑y‑m-h-i‑y‑w t‑h-ï
]-¨-¡-d‑n-I-f‑p‑w ]-g-§-f‑p‑w h‑o-«‑nÂ-
X-s‑¶ k‑p-c-£‑n-X-a‑m-b‑n D-ï‑m-
Hm-tcm-cp¯-À¡pw
A-Xym-hi - yw th-ï
]-¨¡ - d- n-If- pw
]-g§- f - pw ho-«nÂ-Xs
- ¶
kp-c£ - n-Xa- m-bn D-ïm-¡n-
sb-Sp-¡p-Ibm-Wv \-ÃX - v
h-b-\‑m-S‑v X-c‑n-t‑b‑m-S‑v k‑n.F-¨‑v,k‑n-
b‑n-s‑e A-k‑n-Ìâ‑v kÀ-P³ t‑U‑m.
P‑m-h‑n-Z‑v d‑n-k‑vh‑m³ ]-d-ª‑p.
D-X‑v-]‑m-Z-\-k-a-b-¯‑v a‑m-{‑X-a-Ã
A-X‑n-s‑â k‑w-k‑v--¡-c-W-¯‑n-e‑p‑w
h‑n-]-W-\-¯‑n-e‑p-s‑a-Ã‑m‑w C‑u K‑p-
W-\‑n-e-h‑m-c‑w D-d-¸‑m-t‑¡-ï-X‑p-ï‑v.
X-«‑n-¸‑nÂ
s‑]-«‑p-t‑]‑m-I-c‑p-X‑v
s‑s‑P-h-`-£-W-s‑¯
k‑w-_-Ô‑n-¨ H-c‑p {‑]-i‑v--\‑w A-X‑v
]‑qÀ-W-a‑m-b‑p‑w s‑s‑P-h-a‑m-t‑W‑m
F-¶‑v F-§-s‑\ X‑n-c‑n-¨-d‑n-b‑p‑w
F-¶-X‑m-W‑v. H‑mÀ-Km-\‑n-I‑v F-¶
t‑]-c‑n H‑mÀ-K‑m-\‑n-¡-Ã‑m-¯
`-£‑y-h-k‑v-X‑p-¡Ä h‑n-e‑v-]-\
\-S-¯‑p-¶‑p F-¶ ]-c‑m-X‑n D-b-
c‑m-d‑p-ï‑v. h‑n-i‑z‑m-k‑y-X-b‑p-Å
C-S-§-f‑n \‑n-¶‑v a‑m-{‑X‑w s‑s‑P-h
D-X‑v-]-¶-§Ä h‑m-§‑p-I F-¶-X‑m-
W‑v H-c‑p ]-c‑n-l‑m-c‑w. ]-¨-¡-d‑n-I-
f‑n N‑n-e-X‑v h‑o-«‑p-h-f-¸‑n X-s‑¶
D-ï‑m-¡‑n-s‑b-S‑p-¡‑m-\‑p‑w {‑i-a‑n-¡‑m‑w.
C-t‑¸‑mÄ s‑s‑P-h D-X‑v-]-¶-§Ä-¡‑v
s‑s‑P-h-kÀ-«‑n-^‑n-¡-ä‑p-IÄ \Â-I‑p-
¶‑p-ï‑v. A-X‑v D-d-¸‑p-h-c‑p-¯‑p-I-
b‑p‑w {‑]-[‑m-\-a‑m-W‑v.
kn.k-PnÂ

amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
21
 Eat Organic

ജൈവ ഭക്ഷണത്തിന്റെ
സവിശേഷ ഗുണങ്ങൾ
]qÀ-Wa - m-bn ssP-hc- o-Xn-bn D-Xv]
- m-Zn-¸n-¨ B-lm-cw
tcm-K{- ]Xn-tcm-[t- i-jn hÀ-[n-¸n-¨v B-tcmKyw \n-e-
\nÀ-¯m³ k-lm-bn-¡pw. a®pw shÅhpw a-en-\a - m-
Im-¯X - n-\m ]-cn-Øn-Xnbpw kp-c£ - n-Xa - m-Ip¶p

s‑s‑P -h I‑r-j‑n-c‑o-X‑n-t‑b‑m-S‑p‑w A-X‑n-e‑q-s‑S e-`‑n-¡‑p-¶ s‑s‑P-h-`-£-

W-t‑¯‑m-S‑p-a‑p-Å X‑m-X‑v-]-c‑y‑w I‑q-S‑n-h-c‑p-I-b‑m-W‑v. C-¯-c‑w
`-£-W‑w B-t‑c‑m-K‑y-¯‑n-\‑v G-s‑X‑m-s‑¡ -X-c-¯‑n-e‑m-W‑v K‑p-W-I-c-a‑m-
I‑p-¶-X‑v F-¶‑v C-X‑n-\-I‑w X-s‑¶ h‑n-e-b‑n-c‑p-¯epIÄ D-ï‑m-b‑n-«‑p-ï‑v.
s‑s‑P-h-c‑o-X‑n-b‑n D-X‑v-]‑m-Z‑n-¸‑n-¨ I‑mÀ-j‑n-I D-X‑v-]-¶-§-f‑p‑w s‑s‑P-h-
c‑o-X‑n-b‑n h-fÀ-¯‑p-¶ ]-£‑n a‑r-K‑m-Z‑n-I-f‑p-s‑S a‑m‑w-k‑w‑, a‑p-«‑, ]‑mÂ
F-¶‑n-h-b‑p-a‑m-W‑v {‑]-[‑m-\-a‑m-b‑p‑w s‑s‑P-h-`-£-W-¯‑n DÄ-s‑¸-S‑p-¶-X‑v.
I‑r-j‑n-s‑N-¿‑p-t‑¼‑mÄ c‑m-k-h-f-§-t‑f‑m‑, P-\‑n-X-I h‑y-X‑n-b‑m-\‑w h-c‑p-¯‑n-b
h‑n-¯‑p-I-t‑f‑m‑, h‑n-f-s‑h-S‑p-¸‑n-\‑v t‑i-j‑w k‑q-£‑n-¡‑m³ c‑m-k-h-k‑v-X‑p-
¡Ä D-]-t‑b‑m-K‑n-¡‑p-¶ c‑o-X‑n-I-t‑f‑m‑, h-fÀ-¨-b‑v-¡‑m-b‑n Bâ‑n-_-t‑b‑m-
«‑n-¡‑p-I-t‑f‑m t‑l‑mÀ-t‑a‑m-W‑p-I-t‑f‑m‑, k‑w-k‑v--¡-c-W-¯‑n-\‑v s‑I-a‑n-¡Â
{‑]‑n-kÀ-t‑h-ä‑o-h‑p-I-t‑f‑m D-]-t‑b‑m-K‑n-¡‑m³ ]‑m-S‑n-Ã. A-§-s‑\ X‑n-I-¨‑p‑w
s‑s‑P-h-c‑o-X‑n-b‑n D-X‑v-]‑m-Z‑n-¸‑n-¡‑p-¶ `-£‑y-h-k‑v-X‑p-¡Ä B-t‑c‑m-K‑y-I-
c‑w X-s‑¶-b‑m-W‑v. h‑n-j‑m‑w-i‑w I-e-c‑m-¯ `-£-W-h‑p‑w a-®‑p‑w h‑m-b‑p-h‑p‑w
H-¯‑p-t‑N-c‑p-¶‑n-S-¯‑v B-t‑c‑m-K‑y-h‑p‑w \‑n-e-\‑nÂ-¡‑p‑w. A-X‑n-t‑e-¡‑v h-g‑n-b‑m-
W‑v {‑]-I‑r-X‑n-t‑b‑m-S‑v t‑NÀ-¶‑p-\‑nÂ-¡‑p-¶ s‑s‑P-h-I‑r-j‑n. C-X‑v H-t‑c k-a-b‑w
]-c‑n-Ø‑n-X‑n-s‑b i‑p-²-a‑m-¡‑p-¶‑p. I-eÀ-¸‑n-Ã‑m-¯ `-£-W‑w \Â-I‑p-¶‑p.
C-h-c-ï‑p‑w B-t‑c‑m-K‑y-s‑¯ s‑a-¨-s‑¸-S‑p-¯‑p-¶‑p.
C-X‑m N‑n-e I-s‑ï-¯-e‑p-IÄ...

Bâ‑n-_-t‑b‑m-«‑n-¡‑p-I-f‑p-s‑S
A-a‑n-t‑X‑m-]-t‑b‑m-K‑w H-g‑n-h‑m-¡‑m‑w
h-fÀ-¯‑p-a‑r-K-§Ä-¡‑p‑w C-d-¨‑n-t‑¡‑m-g‑n-IÄ-¡‑p‑w
A-\‑n-b-{‑´‑n-X-a‑m-b‑n Bâ‑n-_-t‑b‑m-«‑n-¡‑p-I-f‑p‑w h-fÀ-¨‑m-
t‑l‑mÀ-t‑a‑m-W‑p-I-f‑p‑w \Â-I‑p-¶-X‑v A-X‑n-s‑â ]‑m-t‑e‑m C-d-
¨‑n-t‑b‑m I-g‑n-¡‑p-¶-X‑n-e‑q-s‑S a-\‑p-j‑y-s‑\-b‑p‑w t‑Z‑m-j-a‑m-b‑n
_‑m-[‑n-¡‑m‑w F-¶‑v h‑n-e-b‑n-c‑p-¯‑p-¶‑p-ï‑v. C-X‑v Bâ‑n-_-
t‑b‑m-«‑n-I‑v d-k‑n-Ìâ‑v F-¶ A-h-Ø-b‑v-¡‑p‑w C-S-b‑m-¡‑m‑w.
F-¶‑m s‑s‑P-h-c‑o-X‑n-b‑n h-fÀ-¯‑n-b‑m C-¯-c‑w
{‑]-i‑v--\-§Ä H-g‑n-h‑m-¡‑m-\‑m-I‑p-¶‑p.

22 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 s‑lÂ-¯‑n ^‑m-ä‑v I‑q-S‑p-XÂ
s‑s‑P-h-c‑o-X‑n-b‑n h-fÀ-¯‑p-¶ h-fÀ-¯‑p-a‑r-K-
§-f‑p-s‑S ]‑m-e‑n ]‑p-c‑n-X s‑I‑m-g‑p-¸‑n-s‑â A-f-h‑v
X‑m-cX-t‑a‑y-\ I‑q-S‑p-X-e‑m-s‑W-¶‑v {‑_‑n-«‑o-j‑v PÀ-WÂ
H‑m-^‑v \‑y‑q-{‑S‑o-j-\‑n-s‑e 2016þs‑e ]T-\‑w ]-d-b‑p-¶‑p.
C-§-s‑\ D-X‑v-]‑m-Z‑n-¸‑n-¨ ]‑m-e‑n H-t‑a-K-þ3 ^‑m-ä‑n-
B-k‑n-U‑v I‑q-S‑p-X-e‑m-b‑n I‑m-W‑p-¶‑p-s‑ï-¶‑p‑w
]T-\-§Ä ]-d-b‑p-¶‑p.

c‑m-k-h-k‑v-X‑p-¡-f‑p-s‑S t‑]‑m-j-I-L-S-I§Ä
k‑m-¶‑n-[‑y‑w I‑p-d-b‑v-¡‑p-¶‑p I‑q-S‑p-XÂ
A-]-I-S-c-a‑m-b s‑I-a‑n-¡-e‑p-I- s‑s‑P-h-c‑o-X‑n-b‑n D-X‑v-]‑m-
f‑p‑w I‑o-S-\‑m-i‑n-\‑n-I-f‑p‑w i-c‑o-c-¯‑n Z‑n-¸‑n-¡-s‑¸-S‑p-¶ ]-g-§-f‑n-e‑p‑w
F-¯‑p-¶-X‑v I‑p-d-b‑v-¡‑m³ s‑s‑P-h-`- ]-¨-¡-d‑n-I-f‑n-e‑p‑w N‑n-e t‑]‑m-j-I-
£-W‑w k‑l‑m-b‑n-¡‑p-¶‑p-ï‑v. h‑n-f- L-S-I-§-f‑p-s‑S A-f-h‑v i‑m-c‑m-i-c‑n-
h‑v e-£‑y-a‑m-¡‑n A-a‑n-X A-f- b‑n-e‑p‑w I‑q-S‑p-X-e‑m-s‑W-¶‑v
h‑n c‑m-k-I‑o-S-\‑m-i‑n-\‑n-I-f‑p‑w ]T-\-§Ä hyà-am-¡p-¶pïv.
a-ä‑p‑w D-]-t‑b‑m-K‑n-¡‑p-t‑¼‑mÄ
A-X‑v `-£-W-¯‑n-e‑q-s‑S a-\‑p-
j‑y-c‑n-t‑e-¡‑p‑w F-¯‑m-\‑p‑w
B-t‑c‑m-K‑y-{‑]-i‑v-\-§Ä-¡‑v
C-S-b‑m-¡‑m-\‑p‑w k‑m-[‑y-X I‑q-
S‑p-X-e‑m-W‑v. C-¯-c‑w B-t‑c‑m-
K‑y-`‑o-j-W‑n-IÄ H-g‑n-h‑m-¡‑m³
]‑qÀ-W-a‑m-b‑p‑w s‑s‑P-h-c‑o-X‑n-
b‑n D-X‑v-]‑m-Z‑n-¸‑n-¡‑p-Ib‑p‑w
h‑n-]-W-\‑w s‑N-¿‑p-I-b‑p‑w s‑N-
¿‑p-¶ `-£‑y-k‑m-[-\-§-f‑n-e‑q-s‑S
k‑m-[‑n-¡‑p‑w.

N‑p-ä‑p-]‑m-S‑p-IÄ I‑r-{‑X‑n-a- \‑n-d-§-f‑p-s‑S

B-t‑c‑m-K‑y-I-ca‑m-I‑p-¶‑p k‑m-¶‑n-[‑y-a‑n-Ã
s‑s‑P-h-I‑r-j‑n h‑n-j‑m‑w-i-a‑n-Ã‑m-¯
`-£-W‑w a‑m-{‑X-a-à \Â-I‑p-¶-X‑v. s‑s‑P-h-c‑o-X‑n-b‑n X¿m-dm-
B-t‑c‑m-K‑y-I-c-a‑m-b ]-c‑n-Ø‑n-X‑n ¡p¶ `-£‑y-h-k‑v-X‑p-¡-f‑nÂ
I‑q-S‑n \Â-I‑p-¶‑p-ï‑v. A-X‑v a-®‑n-s‑\- I‑r-{‑X‑n-a a-[‑p-c‑w‑, \‑n-d-§Ä‑, s‑I-a‑n-
b‑p‑w s‑h-Å-s‑¯-b‑p‑w a-e‑n-\-a‑m-¡‑p- ¡Â {‑]‑n-kÀ-t‑h-ä‑o-h‑p-IÄ‑, A-U‑n-
¶‑n-Ã. h‑n-j‑m‑w-i‑w I‑p-d-h‑p-Å a-®‑p‑w -ä‑o-h‑p-IÄ F-¶‑n-h t‑NÀ-¡‑p-¶‑n-Ã.
h‑m-b‑p-h‑p‑w B-t‑c‑m-K‑y-s‑¯ s‑a-¨-s‑¸- A-X‑n-\‑m A-¯-c‑w I‑r-{‑X‑n-a
S‑p-¯‑m³ A-\‑n-h‑m-c‑y-a‑m-W‑v. h-k‑v-X‑p-¡Ä D-ï‑m-¡‑n-t‑b-¡‑m-
h‑p-¶ B-t‑c‑m-K‑y-{‑]-i‑v-\-§Ä
H-g‑n-h‑m-¡‑m³ k‑m-[‑n-¡‑p-¶‑p.

I-S-¸‑m-S‑v: t‑U‑m. {‑i‑o-t‑Z-h‑n P-b-c‑m-P‑v

amXr-`q-an
B-tcm-Ky-amknI 23
G{]n 2020
 Eat Organic

cm-{ã-]X - n-bp-sS s‑I‑m-¶-¯-S‑n-b‑n-s‑e t‑X‑m-a-k‑n-s‑â ¸‑n-Ã‑m-¯ `-£-W-h‑p‑w I‑r-j‑n-P‑o-h‑n-

c-t‑ï-¡À I‑r-j‑n-b‑n-S‑w H-c‑p ]‑mT- X-c‑o-X‑n-I-f‑p-a‑m-W‑v F-s‑â B-t‑c‑m-K‑y-
C-¶t- h-j³ i‑m-e-b‑m-W‑v. B-t‑c‑m-K‑y‑w ]-I-c‑p-¶ ¯‑n-s‑â c-l-k‑y‑w.
A-hmÀ-Upw an-I¨ - ]‑mT-i‑m-e. 35 hÀ-j-¯‑n-t‑e-s‑d-b‑m- C-h‑n-s‑S {‑]-I‑r-X‑n-b‑nÂ
ssP-hI - À-jI - \- p-Å b‑n s‑s‑P-h-`-£-W‑w h‑n-f-b‑n-¡‑p-¶ \‑n-¶‑p-Å h‑n-`-h-§Ä X-s‑¶ D-]-
a-®‑v. s‑s‑P-h-I‑r-j‑n-b‑n-e‑q-s‑S a-®‑n- t‑b‑m-K‑n-¨‑m-W‑v I‑r-j‑n-s‑N-¿‑p-¶-X‑v.
kw-Øm-\k - À-¡mÀ \‑p‑w a-\‑p-j‑y-\‑p‑w F-§-s‑\ B-t‑c‑m- c‑m-k-h-f-§-t‑f‑m c‑m-k-I‑o-S-\‑m-i‑n-\‑n-
A-hmÀ-Upw t\-Sn-b K‑y‑w \Â-I‑m-s‑a-¶‑v C‑u IÀ-j³ I-t‑f‑m H-¶‑p‑w D-]-t‑b‑m-K‑n-¡‑p-¶‑n-Ã.
I‑m-W‑n-¨‑p-X-c‑p-¶‑p.. F-Ã‑m‑w {‑]-I‑r-X‑n-t‑b‑m-S‑v t‑NÀ-¶‑p-¶‑p-
C-Sp-¡n Pn-Ãb - n-se s‑I‑m-ï‑v X-s‑¶. A-\‑m-h-i‑y-a‑m-b‑n
sIm-¶¯
tXm-ak
]-db
- S- n-bn-se
- v CSh-ct- ¼Â
- p-¶p.. h‑o -«‑p-a‑p-ä-¯‑v \‑n-¶‑v I‑r-
j‑n-b‑n-S-¯‑n-t‑e-¡‑v
\-S-¡‑p-t‑¼‑mÄ A-t‑±-
l‑w t‑N‑m-Z‑n-¨‑p.. F-s‑¶ I-ï‑n-«‑v
F-{‑X {‑]‑m-b‑w t‑X‑m-¶‑p‑w..R‑m³
a-®‑v I‑n-f-¨‑v C-f-¡‑p-¶-X‑v t‑]‑m-e‑p-
a‑n-Ã. s‑s‑P-h-h-f-§Ä \Â-I‑n-b‑mÂ
a-®‑v C-f-¡‑p-¶ ]-W‑n a-®‑n-c-I-f‑p‑w
a-®‑n-s‑e k‑q-£‑v-a-P‑o-h‑n-I-f‑p‑w s‑N-b‑v-
X‑p-s‑I‑m-Å‑p‑w. \-½Ä
X-s‑¶ ]-d-b‑m‑w‑, F-\‑n-¡‑v 60 h-b- A-X‑n-\‑p-Å k‑m-
Ê‑p-ï‑v. F-s‑¶ I-ï‑m A-§-s‑\ l-N-c‑y‑w H-c‑p-¡‑n-
t‑X‑m-¶‑n-Ã-t‑Ã‑m. H-c‑p-X-c-¯‑n-e‑p-Å s‑¡‑m-S‑p-¯‑mÂ
B-t‑c‑m-K‑y-{‑]-i‑v--\-§-f‑p‑w F-\‑n- a-X‑n. I‑p-c‑p-a‑p-f-
¡‑n-Ã. a‑q-¶-c ]-X‑n-ä‑m-ï‑n-t‑e-s‑d- I‑n-s‑â N‑p-h-«‑n-
b‑m-b‑n s‑s‑P-h-`-£-W-a‑m-W‑v R‑m³ s‑e a-®‑n-c-IÄ
C-h‑n-s‑S h‑n-f-b‑n-¡‑p-¶-X‑v. B I-eÀ- C-f-¡nb‑n-«‑n-c‑n-

എന്റെ ആര�ോഗ്യം
എന്റെ ഭക്ഷണം

24 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
¡‑p-¶ a-®‑v s‑s‑I-s‑I‑m-ï‑v h‑m-c‑n
I‑m-W‑n-¨v A-t‑±-l‑w ]-d-ª‑p.
s‑N-S‑n-IÄ \-¶‑m-b‑n h-f-c‑m³
B-h-i‑y-a‑m-b-s‑X-Ã‑m‑w {‑]-I‑r-X‑n-b‑n-
e‑p-ï‑v. I‑m-«‑n F-Ã‑m-¯-c‑w s‑N-
S‑n-I-f‑p‑w \-¶‑m-b‑n h-f-c‑p-¶‑n-t‑Ã..
B-s‑c-¦‑n-e‑p‑w h-f‑w s‑N-b‑v-X‑n-«‑m-
t‑W‑m. A-X‑p-s‑I‑m-ï‑v I‑r-j‑n-b‑n-e‑p‑w
A-\‑m-h-i‑y-a‑m-b C-S-s‑]-S-e‑p-IÄ
B-h-i‑y-a‑n-Ã. {‑]-I‑r-X‑n-b‑v-¡‑v A-\‑p-
t‑b‑m-P‑y-a‑m-b h‑n-[-¯‑n A-X‑n-s‑\
]-c‑n-t‑]‑m-j‑n-¸‑n-¨‑m a-X‑n. {‑]-I‑r-
X‑n-b‑v-¡‑p‑w a-\‑p-j‑y-\‑p‑w A-X‑m-W‑v
\-Ã-X‑v.þ A-t‑±-l‑w ]-d-ª‑p.
h‑o-«‑n-t‑\‑m-S‑v t‑NÀ-¶‑v ]-¨-¡-d‑n-
t‑X‑m-«-a‑p-ï‑v. I‑m-t‑_-P‑p‑w X-¡m-
f‑n-b‑p‑w a‑p-f-I‑p-s‑a-Ã‑m‑w A-X‑nÂ
h‑n-f-b‑p-¶‑p. A-X‑n-\-S‑p-¯‑v X-«‑p-X-
«‑p-I-f‑m-b‑n D-bÀ-¶‑v \‑nÂ-¡‑p-¶
I‑r-j‑n-b‑n-S-¯‑n I‑p-c‑p-a‑p-f-I‑v
a‑q-s‑¸-¯‑n-b‑n-«‑p-ï‑v. 14 C-\‑w I‑p-c‑p-
a‑p-f-I‑p-I-f‑p-ï‑v C-h‑n-s‑S. ]‑m-j³
{‑^‑q-«‑v, d‑w-_‑q-«‑m³‑, h‑n-h‑n-[-X-c‑w
t‑]-c-IÄ‑, a‑m-h‑v, N‑m-¼-b‑v-¡‑, ]-¸‑m-
b‑, h‑m-g X‑p-S-§‑n ]-«‑n-I \‑o-f‑p‑w.
P‑m-X‑n-¡ a-c-§-f‑p-ï‑v. P‑m-X‑n-¡
a-c-§-f‑p-s‑S C-S-b‑n t‑X-\‑o-¨-
s‑¸-«‑n-I-f‑p-ï‑v. s‑N-d‑p-t‑X-\‑o-¨-I-
f‑p‑w h-e‑n-b t‑X-\‑o-¨-I-f‑p-a‑p-ï‑v.
C-h‑n-s‑S t‑X³ h-c‑p-a‑m-\-a‑mÀ-K‑w
a‑m-{‑X-a-Ã, I‑o-S-\‑n-b-{‑´-W a‑mÀ-K‑w
I‑q-S‑n-b‑m-W‑v. h‑o-S‑n-t‑\‑m-S‑v t‑NÀ-¯‑v
s‑X‑m-g‑p-¯‑n ]-i‑p-h‑p-a‑p-ï‑v. \-à \-½Ä F-´m-hW - s
- a-
]‑mÂ-I‑n-«‑p‑w. I‑q-S‑m-s‑X s‑s‑P-h-h-
f-¯‑n-\‑p‑w a-s‑ä-§‑p‑w t‑]‑m-t‑I-ï- ¶v Xo-cp-am-\n-t¡ïXv
X‑n-Ã. \-½Ä X-s¶-bm-Wv.
c‑m-{‑ã-]-X‑n-b‑p-s‑S C-¶-t‑h-j³ A-Xp-sIm-ïv B-tcm-Kyw
A-hÀ-U‑v t‑\-S‑n-¯-¶ {‑]-t‑X‑y-I-
X-c‑w P‑m-X‑n-¡‑m-a-c-a‑p-ï‑v C-h‑n-s‑S. kw-c£- n-¡p-Ib - m-Wv
C-S-h-c-t‑¼Â t‑U‑mÄ-U‑v F-¶‑m- {]-[m-\I
- m-cyw
W‑v C-X‑n-\‑v t‑]-c‑v \Â-I‑n-b‑n-c‑n-¡‑p-
¶-X‑v. A-X‑n-s‑â {‑]-X‑y-I-X-IÄ
h‑n-h-c‑n-¨‑p-s‑I‑m-ï‑v A-t‑±-l‑w
]-d-ª‑p-þ \-½Ä F-´‑m-h-W-s‑a-
¶‑v X‑o-c‑p-a‑m-\‑n-t‑¡-ï-X‑v \-½Ä
X-s‑¶-b‑m-W‑v. \-a‑p-¡‑v F-´‑p-a‑m-
h‑m‑w. t‑c‑m-K‑n-I-f‑m-I‑m‑w‑, B-t‑c‑m-K‑y- ssP-hh - f- §
- Ä \Â-In-
a‑p-Å-h-c‑m-I‑m‑w. B-t‑c‑m-K‑y-a‑n-s‑Ã-
¦‑n X‑oÀ-¶‑n-tÃ. F-s‑´-Ã‑m‑w bm a-®v C-f¡ - p-¶
t‑\-S‑n-b‑n-«‑p‑w A-k‑p-J‑w h-¶‑p- ]-Wn a-®n-cI - f
- pw
I-g‑n-ª‑m ]‑n-s‑¶ a‑p-d‑n-b‑nÂ
H-X‑p-§‑n-¡-g‑n-t‑b-ï‑n-h-c‑n-t‑Ã. kq-£va - P- o-hn-If- pw
A-X‑p-s‑I‑m-ï‑v B-t‑c‑m-K‑y‑w k‑w-c- sN-bvX- p-sIm-Åpw.
£‑n-¡‑p-I-b‑m-W‑v {‑]-[‑m-\-I‑m-c‑y‑w. A-Xn-\p-Å km-lN - c- yw
P‑o-h‑n-X-s‑s‑i-e‑n F-¶-X‑v {‑]-[‑m-\-
a‑m-W‑v. H-cp-¡n-s¡m-Sp-¯mÂ
R‑m³ ]‑p-eÀ-s‑¨ A-©‑v a-W‑n- a-Xn
¡‑v D-WÀ-¶‑v t‑P‑m-e‑n X‑p-S-§‑p‑w.

ssP-h ]-¨¡- d- n-hm-

§m³ C-t¸mÄ [m-cm-fw
B-fp-IÄ h-cp-¶p-ïv.
t‑^ ‑m -t ‑« ‑ m: {io- P n- ¯ v ]n.cmPv

tXma-kv ]-¨-¡-dn-t¯m-«-¯n B-fp-IÄ B-tcm-Ky-

s¯-¡p-dn-¨v Iq-SpXÂ
t_m-[h
- m-·m-cm-bn-«pïv

amXr-`q-an
B-tcm-Ky-amknI 25
G{]n 2020
 Eat Organic

R‑m³ I‑rj - n‑ b - n‑ Â H-¯n‑ c - n‑

]T‑n¨ - p‑ ,‑ ¢‑mk - p‑ I - f - n‑ Â ]-s¦ ‑ -
S‑p¯
- p‑ . A-Xn‑ Â \‑ns - ¶‑ Ã - m‑ w‑
H-cp‑ X‑oc - p‑ a - m‑ \- ¯ - n‑ s - e‑ ¯ - n‑ .
h‑nj- h - k - v‑X - p‑ ¡ - f - n‑ Ã- m‑ ¯ - ,‑
c‑mk - h - k - v‑X - p‑ ¡ - f - n‑ Ã- m‑ ¯ - ,‑
B-tc ‑ m‑ K - y‑ w‑ s‑Im‑ S- p‑ ¡ - p‑ ¶ -
I‑rj - n‑ s‑N¿ - W - s ‑ a¶v

c‑m-{‑X‑n H³-]-X‑v a-W‑n-¡‑v D-d-§‑p-I-
b‑p‑w s‑N-¿‑p‑w. t‑N‑m-d‑v A-f-h‑v I‑p-d-
¨‑p. A-c‑n-b‑m-l‑m-c‑w Ipdt¨ I-g‑n-
¡‑q. [‑m-c‑m-f‑w s‑h-Å‑w-I‑p-S‑n-¡‑p‑w.
]-g-hÀ-K-§Ä I-g‑n-¡‑p‑w. C-h‑n-s‑S
X-s‑¶ D-X‑v-]‑m-Z‑n-¸‑n-¡‑p-¶-h-b‑m-b-
X‑n-\‑m A-X‑n-s‑â s‑a-¨-h‑p-a‑p-ï‑v.
c‑m-h‑n-s‑e F-g‑p-t‑¶-ä D-S-s‑\ H-¶-
c-e‑n-ä-t‑d‑m-f‑w s‑h-Å‑w I‑p-S‑n-¡‑p‑w.
I‑r-j‑n-Ø-e-¯‑v t‑P‑m-e‑n X‑p-S-§‑n-
b‑m s‑h-b‑n I-S‑p-¡‑p-t‑¼‑mÄ
t‑P‑m-e‑n \‑nÀ-¯‑p‑w. ]‑n-s‑¶ D-¨-X‑n-
c‑n-ª‑v h‑o-ï‑p‑w X‑p-S-§‑p‑w. A-X‑v
C-c‑p-«‑m-h‑p-¶-X‑v h-s‑c X‑p-S-c‑p‑w.
s‑s‑P-h-I‑r-j‑n \-Ã `-£-W‑w
X-c‑p-¶‑p-ï‑v. A-X‑v a‑m-{‑X-a-Ã
\-Ã-X‑m-W‑v a-ä‑p-Å-hÀ-¡‑v \Â-I‑p-
¶-X‑v F-¶‑v N‑n-´‑n-¡‑p-t‑¼‑m-g‑p-Å
B-ß-k‑w-X‑r-]‑v-X‑n H-¶‑v t‑h-s‑d-
X-s‑¶-b‑m-W‑v. s‑s‑P-h-I‑r-j‑n-¡‑v
H‑mÀ-Km\‑n-I‑v kÀ-«‑n-^‑n-¡-ä‑v e-`‑n-
¨‑n-«‑p-ï‑v. A-¯-c‑w D-X‑v-]-¶-§-f‑m-
W‑v a-ä‑p-Å-hÀ-¡‑v C-h‑n-s‑S \‑n-¶‑v
\Â-I‑p-¶-X‑v.
s‑s‑P-h ]-¨-¡-d‑n-s‑b-Ã‑m‑w
h‑m-§‑m³ C-t‑¸‑mÄ [‑m-c‑m-f‑w
Bf‑p-IÄ h-c‑p-¶‑p-ï‑v. B-f‑p-IÄ
B-t‑c‑m-K‑y-s‑¯-¡‑p-d‑n-¨‑v t‑_‑m-[-
h‑m-·‑m-c‑m-b‑n. s‑s‑P-h `-£-W‑w
I-g‑n-¡-W-s‑a-¶ X‑m-X‑v-]-c‑y‑w I‑q-S‑n-
b‑n-«‑p-ï‑v. c‑m-k-h-f-§-f‑p‑w I‑o-S-\‑m-
i‑n-\‑n-I-f‑p‑w D-]-t‑b‑m-K‑n-¡‑p-t‑¼‑mÄ
A-X‑v a-®‑n-s‑\-b‑p‑w s‑N-S‑n-s‑b-b‑p‑w
a‑m-{‑X-a-Ã-t‑Ã‑m _‑m-[‑n-¡‑p-¶-X‑v.
a-\‑p-j‑y-s‑\-¡‑q-S‑n _‑m-[‑n-¡‑p-¶‑p-
ï-t‑Ã‑m. C-t‑X-¡‑q-d‑n-¨‑v a-\-Ê‑n-
e‑m-¡‑n-b-h-s‑c-Ã‑m‑w \-Ã `-£-W‑w
I‑n-«‑m³ t‑h-ï‑n {‑i-a‑n-¡‑p-I-b‑m-W‑v.
s‑s‑P-h-`-£-W‑w t‑X-S‑n A-h-s‑c-
Ã‑m‑w F-¯‑p-¶‑p-ï‑v.
R‑m³ A-§-s‑\
s‑s‑P-h-IÀ-j-I-\‑m-b‑n
t‑]‑m-e‑o-k‑n s‑k-e-£³
I‑n-«‑n-b B-f‑m-W‑v R‑m³. B
t‑P‑m-e‑n t‑h-s‑ï-¶‑v h-¨‑n-«‑m-W‑v
I‑r-j‑n-b‑n-t‑e-¡‑v h-¶-X‑v. t‑]‑m-e‑o-
k‑n s‑k-e-£³ I‑n-«‑n-b I‑m-c‑y‑w
A-½-¨‑n-t‑b‑m-S‑v ]-d-ª‑p. A-½
I‑p-t‑d t‑\-c-t‑¯-¡‑v H-¶‑p‑w-a‑n-ï‑n-
b‑n-Ã. H-c‑p a-W‑n-¡‑qÀ I-g‑n-ª‑v
A-½ ]-d-ª‑p-þ-\-½‑p-s‑S H-c‑p
IÀ-j-I-I‑p-S‑p‑w-_-a‑m-W‑v. \‑o \-Ã
IÀ-j-I-\‑m-h-W‑w. \‑o N‑p-½‑m H-c‑p
IÀ-j-\‑m-b‑n-«‑v I‑m-c‑y-a‑n-Ã. F-´‑p
s‑N-b‑v-X‑m-e‑p‑w A-X‑n \-·
D-ï‑m-b‑n-c‑n-¡-W‑w. A-§-s‑\ N‑n-
´‑n-¨-t‑¸‑mÄ‑, R‑m³ I‑r-j‑n-b‑nÂ
H-¯‑n-c‑n ]T‑n-¨‑p‑, ¢‑m-k‑p-I-f‑nÂ
]-s‑¦-S‑p-¯‑p. A-X‑n \‑n-s‑¶-Ã‑m‑w
R‑m³ H-c‑p X‑o-c‑p-a‑m-\-¯‑n-s‑e-¯‑n.
h‑n-j-h-k‑v-X‑p-¡-f‑n-Ã‑m-¯‑, c‑m-k-
h-k‑v-X‑p-¡-f‑n-Ã‑m-¯‑, B-t‑c‑m-K‑y‑w
s‑I‑m-S‑p-¡‑p-¶ I‑r-j‑n s‑N-¿-W‑w.
A-§-s‑\-b‑m-W‑v s‑s‑P-h-I‑r-j‑n-b‑n-
t‑e-¡‑v a‑m-d‑n-b-X‑v. 35 s‑I‑m-Ã-§Ä-
¡‑v a‑p-¼‑v X-s‑¶ R‑m³ H‑mÀ-K‑m-\‑n-
I‑v ^‑m-a‑n-§‑n-t‑e-¡‑v I-S-¶‑n-c‑p-¶‑p.
C-t‑¸‑mÄ s‑s‑P-h IÀ-j-I³
a‑m-{‑X-a-Ã A-X‑n-s‑â {‑]-N‑m-c-I³
I‑q-S‑n-b‑m-b‑n a‑m-d‑n.
s‑s‑P-h-I‑r-j‑n F-¶‑p-]-d-
ª‑m X-s‑¶ {‑]-I‑r-X‑n-k‑w-c-
£-W-a‑m-W‑v. A-X‑v a-®‑n-s‑\-b‑p‑w
a-\‑p-j‑y-s‑\-b‑p‑w k‑w-c-£‑n-¡‑p-I-
b‑m-W‑v s‑N-¿‑p-¶-X‑v. ]-¦‑p-s‑h-¡‑m-
\‑p-Å a-\-Ê‑p‑w I‑r-j‑n-b‑n-e‑p-ï‑v.
s‑s‑P-h-IÀ-j-I-\‑m-I-W-s‑a-¦‑nÂ
a-\-Ê‑n \-·-t‑h-W‑w. ]-W-t‑¯‑m-
S‑v BÀ-¯‑n-b‑p-Å-hÀ-¡‑v A-X‑n-\‑v
k‑m-[‑n-¡‑n-Ã.þ I‑r-j‑n-b‑n-S-¯‑nÂ
\‑n-¶‑v a-S-§‑n h‑o-«‑n-t‑e-¡‑v I-b-d‑p-
t‑¼‑mÄ A-t‑±-l‑w ]-d-ª‑p.
kn.k-PnÂ

26
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 Eat Organic

a-cp‑ ¶
- p‑ I - S- I
- f - n‑ e
- p‑ w‑ B-kv‑]
- {- X
‑ n‑ b
- n‑ e
- p‑ w‑ \‑ms- f‑ h-en‑ b
- - X‑pI - I - Ä
\Â-It- W ‑ m‑ ,‑ A-tX ‑ m‑ C-¶v‑ i‑p² - a - m‑ b
- `-£W - ¯ - n‑ \ - v‑ A-ev‑]
- k‑ abw
s‑Ne - h
- n‑ S- t- W
‑ m‑ F-¶v‑ N‑n´ - n‑ t- ¡
‑ ï - k-ab - a- m‑ W
- n‑ X
- v‑
Nn{X§Ä: _n.ap-c-fo-Ir-jvW³

28 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 െെജവ കൃഷിയുെട
ബ്രാന്റ് അംബാസിഡർ
k‑n -\‑n-a-b‑n-e‑q-s‑S a-e-b‑m-
f‑n-I-s‑f N‑n-c‑n-¸‑n-¡‑p-
I-b‑p‑w N‑n-´‑n-¸‑n-¡‑p-
I-b‑p‑w s‑N-b‑v-X {‑i‑o-\‑n-h‑m-k³
I-g‑n-ª I‑p-d-¨‑p-I‑m-e-a‑m-b‑n
s‑s‑P-h-¡‑r-j‑n-s‑¡‑m-¸-a‑m-W‑v.
a‑m-b‑w-t‑NÀ-¯ `-£-W‑w H-g‑n-h‑m-
t‑¡-ï-X‑n-s‑â B-h-i‑y-I-X-s‑b-
¡‑p-d‑n-¨‑m-W‑v \‑n-c-´-c‑w k‑w-k‑m-
c‑n-¡‑p-¶-X‑v. I‑mÀ-j‑n-I-c‑w-K-s‑¯
s‑I‑m-Å-c‑p-X‑m-b‑v-a-IÄ X‑p-d-¶‑p-
I‑m-W‑n-¨‑p‑w s‑s‑P-h-¡‑r-j‑n-b‑p-s‑S
t‑]-c‑n \-S-¡‑p-¶ C-c-«-¯‑m-¸‑p-
I-s‑f F-X‑nÀ-¯‑p‑w k‑n-\‑n-a-b‑v-¡‑v
]‑p-d-¯‑p‑w {‑i‑o-\‑n-h‑m-k³ h‑n-¹-h‑w
k‑r-ã‑n-¡‑p-¶‑p.
s‑s‑P-h-I‑r-j‑n-b‑p-s‑S A-{‑]-
J‑y‑m-]‑n-X {‑_‑m³-U‑v A‑w-_‑m-
k-U-d‑m-b‑p-Å {‑i‑o-\‑n-h‑m-k-s‑â
I-S-¶‑p-h-c-h‑v ]-e-c‑n-e‑p‑w A-k‑z-
Ø-X- \‑n-d-¨‑p. {‑i‑o-\‑n-h‑m-k³-
X-s‑¶ F-g‑p-X‑n k‑w-h‑n-[‑m-\‑w s‑N-
b‑v-X "N‑n-´‑m-h‑n-ã-b‑m-b i‑y‑m-a-f-'
b‑n-s‑e h‑n-P-b³ a‑m-j‑n-\‑v `-à‑n
X-e-b‑v-¡‑p-]‑n-S‑n-¨-X‑p-t‑]‑m-s‑e {‑i‑o-
\‑n-¡‑v s‑s‑P-h-I‑r-j‑n-b‑n _‑m-[-
I-b-d‑n-b-X‑m-I‑m-s‑a-¶‑v F-X‑n-c‑m-f‑n-
IÄ B-t‑c‑m-]‑n-¨‑p.
F-¶‑m a-e-b‑m-f‑n-b‑p-s‑S
kÀ-h \‑m-S‑y-§-s‑f-b‑p‑w F-g‑p-¯‑n-
e‑q-s‑S-b‑p‑w A-`‑n-\-b-¯‑n-e‑q-s‑S-b‑p‑w
X-Ã‑n-¯-IÀ-¯ {‑i‑o-\‑n-h‑m-k³
I‑mÀ-j‑n-I-c‑w-K-¯‑p‑w "d‑m-U‑n-¡-e‑m-
b‑p-Å‑' a‑m-ä‑w I‑m-W‑m-s‑X
]‑n-t‑¶‑m-«‑n-s‑Ã-¶‑v {‑]-J‑y‑m-]‑n-¡‑p-
I-b‑m-W‑v. H-c‑p I‑p-S‑p‑w-_-¯‑n-t‑e-
¡‑m-h-i‑y-a‑p-Å ]-¨-¡-d‑nk‑z-´‑w
h‑o-«‑p-h-f-¸‑n-t‑e‑m s‑S-d-k‑n-t‑e‑m h‑n-f-
b‑n-s‑¨-S‑p-¡‑m-s‑a-¶‑v {‑]-h‑r-¯‑n-
s‑I‑m-ï‑v A-t‑±-l‑w s‑X-f‑n-b‑n-¨‑p.
k‑n-\‑n-a-b‑v-¡‑p-t‑h-ï‑n \‑n-c-
´-c‑w b‑m-{‑X-s‑N-b‑v-X‑p‑w s‑k-ä‑nÂ-
\‑n-¶‑v I‑n-«‑p-¶-s‑X-Ã‑m‑w I-g‑n-¨‑p‑w
P‑o-h‑n-¨ {‑i‑o-\‑n-h‑m-k³ F-§-s‑\-
b‑m-W‑v C-¯-c-¯‑n a‑m-d‑n-b-X‑v..?
s‑I‑m-¨‑n I-ï-\‑m-«‑n-s‑e h‑o-«‑n-t‑e-
¡‑v I-b-d‑n-s‑¨-Ã‑p-t‑¼‑mÄ B-Z‑y‑w
]‑p-d-s‑¯-S‑p-t‑¡-ï t‑N‑m-Z‑y‑w a-\-
Ê‑n D-d-¸‑n-¨‑n-c‑p-¶‑p.
s‑X-§‑p‑w I-h‑p-§‑p-s‑a-Ã‑m-a‑m-b‑n
]-¨-¸‑p-\‑n-d-ª F-g‑p-]-¯‑n-b-©‑v
s‑kâ‑n ]cn-Øn-Xn-ku-lr-Z-
H-cp Ip-Spw-_¯ - n-te-¡m-
h-iy-ap-Å ]-¨¡ - d- n kz-´w
ho-«p-hf- ¸
- n-tem sS-dk - n-tem
hn-fb
- n-s¨-Sp-¡m-sa-¶v
sX-fn-bn-¨n-cn-¡p-Ib - m-Wv
{io-\n-hm-k³
ambn \‑nÀ-a‑n-¨ {‑K‑o³ kÀ-«‑n-^‑n-
t‑¡-j³ e-`‑n-¨ h‑o-S‑v. X-¡‑m-
f‑n-b‑p‑w N‑o-c-b‑p‑w ]‑m-h-¡-b‑p‑w
\‑n-d-ª‑p-\‑nÂ-¡‑p-¶ A-S‑p-¡-f-
t‑¯‑m-«‑w. a-s‑ä‑m-c‑p- `‑m-K-¯‑v ]-i‑p-
¡-f‑p‑w t‑k‑m-f‑mÀ-]‑m-\-e‑p‑w.
"‑'B-t‑c‑m-K‑y‑w X‑o-s‑c C-Ã‑m-¯
k-a-b-¯‑m-b‑n-t‑¸‑m-b‑n B-t‑c‑m-K‑y-
a‑m-k‑n-I-b‑n-t‑e-¡‑p-Å A-`‑n-a‑p-J‑w‑'‑'
þ k‑z-X-k‑n-²-a‑m-b N‑n-c‑n-t‑b‑m-s‑S
h‑o-«‑n-\-I-t‑¯-¡‑v k‑z‑m-K-X‑w s‑N-b‑v-
X‑p-s‑I‑m-ï‑v {‑i‑o-\‑n-h‑m-k-s‑â
B-Z‑y I-aâ‑v.
k‑u-l‑r-Z-k‑w-`‑m-j-W-§Ä-¡‑v
I‑q-«‑m-b‑n N‑m-b‑, H-¸‑w h‑o-«‑p-h-f-
¸‑n I‑p-e-¨ h‑n-j‑m‑w-i‑w X‑o-ï‑n-
b‑n-«‑n-Ã‑m-¯ H-¶‑m‑w-X-c‑w t‑\-{‑´-
¸-g-h‑p‑w.
A-S‑p-¯-I‑m-e-¯‑m-b‑n a-\-
Ê‑n-s‑\ k‑v-]À-i‑n-¨ H-c‑p h‑m-S‑v--
k‑v-B-¸‑v h‑o-U‑n-t‑b‑m-s‑b-¡‑p-d‑n-¨‑v
]-d-ª‑p-s‑I‑m-ï‑m-W‑v {‑i‑o-\‑n-
h‑m-k³ k‑w-k‑m-c‑w X‑p-S-§‑n-b-X‑v.
""X-a‑n-g‑v--\‑m-«‑n-s‑e h‑n-f-s‑h-S‑p-
¸‑p-I-g‑n-ª ]‑m-S-¯‑p-\‑n-¶‑p-Å
Z‑r-i‑y-§Ä H-c‑p k‑p-l‑r-¯‑m-W‑v
A-b-¨‑p-X-¶-X‑v. I‑m-t‑_-P‑v I‑r-j‑n
\-S-¯‑n-b ]‑m-S‑w A-S‑p-¯ h‑n-f-
h‑n-d-¡-e‑n-\‑m-b‑n D-g‑p-X‑p-a-d‑n-¡‑p-
I-b‑m-W‑v. \‑n-e‑w D-g‑p-¶-X‑n-\‑m-b‑n
D-]-t‑b‑m-K‑n-¨ I‑m-f-I-f‑p-s‑S-s‑b-Ã‑m‑w
h‑m-b‑v X‑p-W‑n D-]-t‑b‑m-K‑n-¨‑v s‑I-«‑n-
s‑h-¨‑n-c‑n-¡‑p-¶‑p. ]‑m-S-¯‑p-\‑n-¶‑v
]‑p-d-¯‑p-s‑I‑m-ï‑p-h-¶-t‑i-j‑w
a‑m-{‑X-t‑a Cu s‑I-«-g‑n-¡‑p-I-b‑p-
Å‑p. I‑m-c-W‑w \‑n-e-¯‑v H-c‑p-]‑m-
S‑v I‑m-t‑_-P‑v A-h-i‑n-ã-§-f‑p‑w
C-e-I-f‑p‑w h‑o-W‑p-I‑n-S-¸‑p-ï‑v. A-h
I-g‑n-¨‑m I‑m-f-IÄ-¡‑v B-t‑c‑m-
K‑y-{‑]-i‑v--\-a‑p-ï‑m-I‑p-s‑a-¶‑v A-h‑n-
S-s‑¯ IÀ-j-IÀ-¡-d‑n-b‑m‑w. A-{‑X
a‑m-c-I-a‑m-b h‑n-j-a‑m-W‑v I‑m-t‑_-P‑v
\-«-a-®‑n X-f‑n-¨-X‑v. X-a‑n-g‑v--\‑m-
«‑n-s‑e I‑m-f-IÄ I-g‑n-¡-c‑p-s‑X-¶‑v
A-hÀ iT‑n-¡‑p-¶ ]-¨-¡-d‑n-
I-f‑m-W‑v a-e-b‑m-f‑n-IÄ-¡‑m-b‑n
I-b-ä‑n-b-b‑v-¡‑p-¶-X‑v'‑' H-c‑p Z‑oÀ-
L-\‑n-i‑z‑m-k-t‑¯‑m-s‑S A-t‑±-l‑w
]-d-ª‑p-\‑nÀ-¯‑n.
I‑r-j‑n-b‑p-a‑m-b‑p-Å A-S‑p-¸-
s‑¯-¡‑p-d‑n-¨‑v ]-d-ª‑p X‑p-S-§‑n-b-
t‑¸‑mÄ {‑i‑o-\‑n-h‑m-k³ I‑p-«‑n-¡‑m-e-
t‑¯-¡‑v C-d-§‑n-\-S-¶‑p...
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 Eat Organic
""]‑m-S-h‑p‑w I‑r-j‑n-b‑p-s‑a-Ã‑m‑w
h‑o-S‑n-t‑\‑m-S‑v t‑NÀ-¶‑p-I‑n-S-¶‑p.
\‑n-t‑X‑y‑m-]-t‑b‑m-K-k‑m-[-\-§-s‑f-
Ã‑m‑w A-h‑n-s‑S-X-s‑¶ D-X‑v-]‑m-Z‑n-
¸‑n-¡‑p-w-. A-s‑¶‑m-s‑¡ H-«‑p-a‑n-¡
h‑o-«‑n-e‑p‑w I‑r-j‑n D-ï‑m-b‑n-c‑p-¶‑p.
A-X‑p-s‑I‑m-ï‑p-X-s‑¶ P‑o-h‑n-X-¯‑n-
s‑â H-c‑p `‑m-K-a‑m-b‑n-c‑p-¶‑p \-S‑o-e‑p‑w
h‑n-f-s‑h-S‑p-¸‑p-s‑a-Ã‑m‑w.
I‑r-j‑n-t‑b‑m-S‑v h-e‑n-b X‑m-X‑v-
]-c‑y-a‑p-Å I‑p-«‑n-b‑m-b‑n-c‑p-¶‑n-Ã
R‑m³. F-Ã‑m-hÀ-¡‑p-s‑a‑m-¸‑w ]‑m-S-
¯‑n-d-§‑n-s‑b-¶‑p a‑m-{‑X‑w. A-Ñ-\‑v
I‑r-j‑n-b‑p-ï‑m-b‑n-c‑p-¶‑p‑. R‑m³
]‑m-S-¯‑n-d-§‑p-¶-X‑v A-t‑±-l-¯‑n-\‑v
h-e‑n-b- I‑m-c‑y-a‑m-b‑n-c‑p-¶‑p. s‑s‑h-I‑o-
«‑v I‑q-e‑n-b‑m-b‑n c-ï‑p-c‑q-] X-c‑p‑w.
A-¶-X‑v h-e‑n-b-X‑p-I-b‑m-b‑n-c‑p-¶‑p.
A-X‑p-]-t‑b‑m-K‑n-¨‑v k‑n-\‑n-a I‑m-
W‑p-I-s‑b-¶-X‑m-b‑n-c‑p-¶‑p {‑]-[‑m-\
h‑n-t‑\‑m-Z‑w.‑'‑'
k‑n-\‑n-a‑m-¡‑m-c-\‑m-b {‑i‑o-\‑n-
h‑m-k³ F-§-s‑\-b‑m-W‑v I‑r-j‑n-
b‑n-t‑e-¡‑v C-d-§‑p-¶-X‑v?
\‑m-S-I-h‑p‑w k‑n-\‑n-a-b‑p‑w X-e-b‑v-
¡‑p-Å‑n B-t‑h-i-a‑m-b‑n X‑n-f-¨‑p-
a-d‑n-ª-t‑¸‑m-g‑m-W‑v a-Z‑n-c‑m-i‑n-b‑n-
s‑e ^‑n-e‑n‑w C³-Ì‑n-ä‑y‑q-«‑n-t‑e-¡‑v
h-ï‑n-I-b-d‑p-¶-X‑v. A-h‑n-S-s‑¯
P‑o-h‑n-X‑w h-e‑n-s‑b‑m-c‑p A-\‑p-`-h-
a‑m-b‑n-c‑p-¶‑p. t‑l‑m-«-e‑nÂ-\‑n-¶‑v
30
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`-£-W‑w I-g‑n-¡‑m³ I‑m-i‑n-Ã‑m-¯-
X‑n-\‑m a‑p-d‑n-b‑n-e‑p-Å \‑m-e‑p-t‑]
À t‑NÀ-¶‑v `-£-W‑w ]‑m-I‑w-
s‑N-¿‑p-¶-X‑m-b‑n-c‑p-¶‑p ]-X‑n-h‑v.
R‑m³-X-s‑¶-b‑m-b‑n-c‑p-¶‑p a‑n-¡-
t‑¸‑m-g‑p‑w ]‑m-N-I-¡‑m-c³. h‑o-«‑n-s‑e
A-S‑p-¡-f-t‑¯‑m-«-¯‑nÂ-\‑n-¶‑p‑w
]‑m-S-¯‑p-\‑n-¶‑p‑w ]-d‑n-s‑¨-S‑p-¡‑p-¶
]-¨-¡-d‑n-IÄ a‑m-{‑X‑w I-g‑n-¨‑p-h-
fÀ-¶ F-s‑¶ I-S-b‑nÂ-\‑n-¶‑v h‑m-
§‑n-b ]-¨-¡-d‑n-IÄ A-X‑n-i-b‑n-¸‑n-
¨‑p. h-e‑p-¸-¯‑n-e‑p‑w c‑p-N‑n-b‑n-e‑p‑w
K-Ô-¯‑n-e‑p-s‑a-Ã‑m‑w C-{‑X-a‑m-{‑X‑w
F-§-s‑\-b‑m-W‑v h‑y-X‑y-k‑v-X-a‑m-
I‑p-¶-s‑X-¶ A-t‑\‑z-j-W-a‑m-W‑v
c‑m-k-h-f-s‑¯-¡‑p-d‑n-¨‑p‑w I‑o-S-\‑m-
i‑n-\n--s‑b-¡‑p-d‑n-¨‑p-a‑p-Å A-d‑n-h‑p-I-
""km-¼¯ - n-IØ - n-Xn
sa-¨s- ¸-Sp-t¼mÄ
hn-jmw-ia- n-Ãm-¯
`-£W - w I-gn-¡m³
kz-´a- m-sbm-cp Irjn-bnSw
D-ïm-¡p-sa-¶v A-t¶
Xo-cp-am-\n-¨n-cp-¶p''
f‑n-t‑e-s‑¡-¯‑n-¨-X‑v.
k‑m-¼-¯‑n-I-Ø‑n-X‑n s‑a-¨-s‑¸-
S‑p-t‑¼‑mÄ h‑n-j‑m‑w-i-a‑n-Ã‑m-¯ `-£-
W‑w I-g‑n-¡‑m³ k‑z-´-a‑m-s‑b‑m-c‑p
Irjn-bnSw D-ï‑m-¡‑p-s‑a-¶‑v
A-t‑¶ X‑o-c‑p-a‑m-\‑n-¨‑n-c‑p-¶‑p. k‑n-\‑n-
a-b‑p-s‑S X‑n-c-¡‑p-IÄ-¡‑n-S-b‑n-e‑p‑w
B X‑o-c‑p-a‑m-\‑w a-d-¶‑n-Ã. A-X‑n-
s‑â k‑m-£‑m-X‑v-I‑m-c-a‑m-W‑v C‑u h‑o-
S‑p‑w N‑p-ä‑p‑w I‑m-W‑p-¶ I‑r-j‑n-b‑p‑w.
I‑r-j‑n H-c‑p \-ã-¡-¨-h-S-a‑m-
s‑W-¶‑v \-½-s‑f-Ã‑m‑w \‑n-c-´-c‑w
t‑I-«‑p-s‑I‑m-ï‑n-c‑n-¡‑p-¶-t‑¸‑m-g‑m-W‑v
{‑i‑o-\‑n-h‑m-k³ `‑q-a‑n ]‑m-«-¯‑n-s‑\-
S‑p-¯‑v I‑r-j‑n-s‑N-¿‑p-¶-X‑p‑w I‑q-e‑n-
s‑I‑m-S‑p-¯‑v t‑P‑m-e‑n-¡‑m-s‑c-s‑h-¨‑v
t‑X‑m-«‑w \-S-¯‑p-¶-X‑p‑w?
k‑m-¼-¯‑n-I e‑m-`-\-ã-§-f‑p-
s‑S I-W-¡‑p-t‑\‑m-¡‑n A-f-¡‑p-¶
H-¶-Ã F-\‑n-¡‑v I‑r-j‑n. t‑N‑m-
ä‑m-\‑n-¡-c- `‑m-K-¯‑v 28 G-¡À
]‑m-«-¯‑n-s‑\-S‑p-¯‑v s‑\Â-I‑r-j‑n
s‑N-b‑v-X‑p. B I‑r-j‑n F-\‑n-¡‑v
k‑m-¼-¯‑n-I-e‑m-`‑w \Â-I‑n-b‑n-«‑n-Ã.
F-¶‑m h‑n-`-h-§Ä k‑z-´‑w
B-h-i‑y-¯‑n-\‑m-b‑n D-]-t‑b‑m-K‑n-¡‑p-
t‑¼‑mÄ‑, B-t‑c‑m-K‑y-a‑p-Å P‑o-h‑n-X‑w
\‑n-e-\‑nÀ-¯‑m-\‑m-b‑n I‑o-S-\‑m-i‑n-\‑n-
I-f‑p‑w c‑m-k-h-f-h‑p‑w t‑NÀ-¡‑m-¯
`-£-W‑w I-g‑n-¡‑m³ t‑h-ï‑n-b‑m-b‑n-
c‑p-¶‑p A-s‑X-Ã‑m-s‑a-¶‑p I-c‑p-X‑p-
 ^‑m-Ì‑v ^‑p-U‑v `-£-W-¯‑n-s‑â {‑]-i‑v--\-§-f‑p‑w
C-d-¡‑p-a-X‑n-s‑N-¿‑p-¶ ]-¨-¡-d‑n-b‑n-s‑e h‑n-j‑m‑w-i-
¯-¡‑p-d‑n-¨‑p‑w C-¶-s‑¯ a-e-b‑m-f‑n-¡‑v A-d‑n-h‑p-ï‑v.
F-¶‑n-«‑p‑w F-´‑p-s‑I‑m-ï‑m-W‑v `-£-W-c‑o-X‑n-b‑nÂ
A-hÀ a‑m-ä‑w s‑I‑m-ï‑p-h-c‑m-¯-X‑v ?
c‑p-N‑nbn l-c‑w-]‑n-S‑n-¨‑n-c‑n-¡‑p-I-b‑m-W‑v A-hÀ.
A-X‑n \‑n-¶‑v s‑]-s‑«-s‑¶‑m-c‑p a‑m-ä‑w k‑m-[‑y-a‑m-
I‑n-Ã. X‑p-W‑n h‑m-§‑p-t‑¼‑m-g‑p‑w s‑N-c‑p-¸‑v h‑m-§‑p-t‑¼‑m-
g‑saÃmw ]-e-X-h-W N‑n-´‑n-¨‑v X‑n-c-s‑ª-S‑p-¡‑p-¶-
hÀ i-c‑o-c-¯‑n-\‑v l‑m-\‑n-I-c-a‑m-I‑m-¯ `-£-W‑w
I-g‑n-¡‑m³ {‑i-²‑n-¡‑p-¶‑n-Ã. ]-g-h‑p‑w ]-¨-¡-d‑n-b‑p‑w
h‑n-e-t‑]-i‑n G-ä-h‑p‑w I‑p-d-ª-h‑n-e-b‑v-¡‑v h‑m-§‑p-I-
s‑b-¶-X‑v i‑o-e-a‑m-b‑n-¡-g‑n-ª‑p.
B-t‑c‑m-K‑y-a‑p-s‑ï-¦‑n-t‑e a-s‑ä-Ã‑m‑w D-ï‑m-b‑n-«‑p‑w
I‑m-c‑y-a‑p-Å‑q F-¶ I‑m-c‑y‑w ]-e-c‑p‑w a-\-Ê‑n-e‑m-¡‑n-b‑n-
«‑n-Ã. t‑I-c-f-¯‑n a‑p-¸-¯-¿‑m-b‑n-c-t‑¯‑m-f‑w I‑m³-
kÀ-t‑c‑m-K‑n-I-f‑m-W‑v H‑m-t‑c‑m hÀ-j-h‑p‑w D-ï‑m-b‑n-s‑¡‑m-
ï‑n-c‑n-¡‑p-¶-X‑v. s‑R-«‑n-¸‑n-¡‑p-¶ I-W-¡‑m-W‑n-X‑v.
C-s‑X-Ã‑m‑w I-ï‑p‑w t‑I-«‑p‑w I-g‑n-b‑p-¶ a-\‑p-j‑yÀ-¡‑v
P‑o-h‑n-X-c‑o-X‑n-b‑n a‑m-ä‑w h-c‑p-t‑¯-ï-X‑n-s‑\-I‑p-d‑n-¨‑v
B-c‑p‑w ]-d-ª‑p-s‑I‑m-S‑p-t‑¡-ïXnÃ. h‑n-j‑m‑w-i-a‑p-Å
`-£-W‑w I-g‑n-¨‑v t‑c‑m-K-§-t‑f‑m-S‑v a-Ã‑n-S-t‑W‑m i‑p-
²-a‑m-b `-£-W‑w I-g‑n-¨‑v \-¶‑m-b‑n P‑o-h‑n-¡-t‑W‑m
F-¶‑v k‑z-b‑w t‑N‑m-Z‑n-¨‑p-t‑\‑m-¡‑q.

t‑¼‑mÄ A-h‑n-s‑S H-c‑p \-ã-h‑p-a‑n-Ã. ]-eÀ-¡‑p‑w a-Z‑y-]‑n-¡‑m-\‑p-s‑Å‑m-c‑p `‑m-K-a‑m-b‑n¯ocp-t‑¼‑mÄ

a-c‑p-¶‑p-I-S-I-f‑n-e‑p‑w B-k‑v-]-{‑X‑n-
b‑n-e‑p‑w \‑m-s‑f h-e‑n-b-X‑p-I-IÄ
\Â-I-t‑W‑m‑, A-t‑X‑m C-¶‑v i‑p-
²-a‑m-b `-£-W-¯‑n-\‑v A-e‑v-]‑w
I‑q-S‑p-XÂ s‑N-e-h‑n-S-t‑W‑m F-¶‑v
N‑n-´‑n-t‑¡-ï k-a-b-a‑m-W‑n-X‑v.
* * * * *
s‑s‑P-h-I‑r-j‑n-c‑o-X‑n-s‑b-¡‑p-d‑n-
¨‑v h‑m-b‑n-¨‑p‑w ]T‑n-¨‑p‑w t‑\-c‑n-«‑v
I-ïpw I‑m-c‑y-§Ä a-\-Ê‑n-e‑m-
¡‑n-b-X‑n-\‑p‑w t‑i-j-a‑m-W‑v {‑i‑o-
\‑n-h‑m-k³ h‑n-j-b-s‑¯-¡‑p-d‑n-¨‑v
s‑]‑m-X‑p-k-a‑q-l-t‑¯‑m-S‑v k‑w-k‑m-c‑n-
¡‑m³ C-d-§‑n-b-X‑v.
"‑'I‑r-j‑n¡pÅ ]-¨-¡-d‑n-IÄ
\-S‑m-\‑m-b‑n 2005þe‑m-W‑v C‑u
Ø-e‑w h‑m-§‑p-¶-X‑v. c‑m-k-h-f‑w
D-]-t‑b‑m-K‑n-¡‑m-s‑X-b‑p-Å I‑r-j‑n-b‑n-
S‑w F-¶-c‑o-X‑n-b‑n a‑p-t‑¶‑m-«‑p-t‑]‑m-
b‑n. k‑n-\‑n-a-b‑p-s‑S X‑n-c-¡‑p-IÄ-
¡‑n-S-b‑n h-Ã-t‑¸‑m-g‑p‑w a‑m-{‑X-t‑a
C-h‑n-t‑S-¡‑v t‑\-c‑n-s‑«-¯‑m³ ]-ä‑n-
b‑p-Å‑p. A-§-s‑\ h-¶-t‑¸‑mÄ
t‑P‑m-e‑n-¡‑p-s‑h-¨-hÀ D-g-¸‑m³ X‑p-
S-§‑n. ]‑n-s‑¶ F-s‑â I‑r-j‑n-b‑n-S‑w
Øeam-Ip¶p F-¶‑p-I-ï-t‑¸‑m-
g‑m-W‑v X‑m-a-k‑w C-h‑n-t‑S-¡‑v a‑m-ä‑n-
b‑m-t‑e‑m F-¶‑v N‑n-´‑n-¡‑p-¶-X‑v.
H-c‑p s‑N-d‑n-b ^‑m‑w l‑u-k‑v
D-ï‑m-¡‑p-I F-¶-X‑m-b‑n-c‑p-¶‑p
e-£‑y‑w. C-h‑n-s‑S C-{‑X-h-e‑n-s‑b‑m-c‑p
h‑o-S‑p-h-b‑v-¡‑p-I-s‑b-¶-X‑v k-¦-e‑v-]-
¯‑n Dïm-bn-cp-¶nÃ. BÀ-¡‑n-
s‑S-Î‑n-s‑â \‑nÀ-_-Ô-_‑p-²‑n-b‑p-s‑S
^-e-a‑m-W‑v C-X‑n-§-s‑\-b‑m-b-X‑v.
C-¶‑v Z‑n-h-k-h‑p‑w c‑m-h‑n-s‑e
F-g‑p-t‑¶-ä‑v t‑X‑m-«-¯‑n-t‑e-¡‑v s‑N-
Ã‑p‑w. k-l‑m-b-¯‑n-\‑v Ø‑n-c-a‑m-b‑n
t‑P‑m-e‑n-¡‑m-c‑p-ï‑v. H‑m-t‑c‑m k‑o-
k-W‑n-e‑p‑w h‑n-f-b‑p-¶ ]-¨-¡-d‑n-
I-f‑m-W‑v I‑q-S‑p-X-e‑m-b‑p‑w t‑X‑m-«-
¯‑n-e‑p-Å-X‑v. ]‑p-X‑n-b I‑r-j‑n-IÄ
X‑p-S-§‑p-t‑¼‑mÄ a‑m-{‑X‑w I‑q-S‑p-XÂ
t‑P‑m-e‑n-¡‑m-s‑c ]‑p-d-¯‑p-\‑n-¶‑v h‑n-
f‑n-¡‑p-¶‑p. a‑q-¶‑p-\‑m-e‑v \‑m-S³-]-i‑p-
¡-f‑p-ï‑v. A-h-b‑p-s‑S N‑m-W-I-h‑p‑w
a‑q-{‑X-h‑p-s‑a-Ã‑m‑w a-®‑n-t‑e-¡‑v h-f-a‑m-
b‑n F-¯‑p-¶‑p.‑'‑'
k‑n-\‑n-a‑m-N‑n-{‑X‑o-I-c-W-¯‑n-s‑â
-£-W-c‑o-X‑n-b‑n a‑m-ä‑w h-c‑n-t‑Ã?
hÀ-j-§-f‑m-b‑n s‑k-ä‑p-I-
f‑n-t‑e-¡‑v `-£-W-a‑p-ï‑m-¡‑m³
H-c‑m-s‑f-b‑p‑w s‑I‑m-ï‑p-t‑]‑m-I‑p-¶-
X‑m-W‑v F-s‑â c‑o-X‑n. s‑e‑m-t‑¡-j-
\‑v k-a‑o-]-¯‑v h‑n-j-h‑n-a‑p-à-a‑m-b s
]-¨-¡-d‑n-I-f‑p‑w a-ä‑p‑w e-`‑y-a‑m-s‑W-
¦‑n A-h‑n-s‑S-\‑n-¶‑v h‑m-§‑p‑w. d
A-Ã‑m-¯ C-S-§-f‑n t‑]‑m-I‑p- f
t‑¼‑m-s‑g-Ã‑m‑w h‑o-«‑nÂ-\‑n-¶‑v k‑m-[-
\-§Ä F-S‑p-¡‑p‑w.
s‑s‑P-h-¡‑r-j‑n-b‑p-s‑S {‑]-N‑m-c-
I-\‑m-I-W-s‑a-¶ X‑o-c‑p-a‑m-\‑w
t‑_‑m-[-]‑qÀ-h‑w s‑s‑I-s‑¡‑m-Å‑p-
I-b‑m-b‑n-c‑p-t‑¶‑m?
k‑n-\‑n-a‑m-¡‑m-c-\‑m-b-X‑p-s‑I‑m-ï‑v
D-Z‑v-L‑m-S-\-¯‑n-\‑p‑w s‑]‑m-X‑p-N-S-§‑p-
IÄ-¡‑p-s‑a-Ã‑m‑w ]-e-c‑p‑w h‑n-f‑n-¡pw.
]-e-h‑n-j-b-§-f‑m-W‑v a‑p³-s‑]-Ã‑m‑w
k‑w-k‑m-c‑n-¨‑n-c‑p-¶-X‑v. s‑s‑P-h-¡‑r-
j‑n-s‑b-¡‑p-d‑n-¨‑p‑w `-£-W-¯‑nÂ
a‑m-b‑w-t‑NÀ-¡‑p-¶-X‑n-s‑\-¡‑p-d‑n-¨‑p‑w

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 Eat Organic
I‑q-S‑p-XÂ A-d‑n-ª‑p-X‑p-S-§‑n-b-
t‑¸‑mÄ k‑z‑m-`‑m-h‑n-I-a‑m-b‑p‑w k‑w-
k‑m-c-¯‑n-t‑e-¡‑v A-¯-c‑w h‑n-j-b-
§Ä I-S-¶‑p-h-¶‑p. i-c‑o-c-¯‑n-\‑v
l‑m-\‑n-I-c-a‑m-I‑p-¶ {‑]-h-W-X-I-
s‑f-¡‑p-d‑n-¨‑v ]-d-ª-t‑¸‑mÄ t‑IÄ-
h‑n-¡‑m-c‑n-e‑p‑w X‑m-X‑v-]-c‑y‑w P-\‑n-¨‑p.
A-hÀ I‑q-S‑p-X-e‑m-b‑n C-S-s‑]-S‑m-
\‑p‑w k‑w-i-b-§Ä t‑N‑m-Z‑n-¡‑m-\‑p‑w
X‑p-S-§‑n. F-\‑n-¡‑v A-d‑n-b‑m-h‑p-¶
I‑m-c‑y-§Ä R‑m³ ]-d-ª‑p-s‑I‑m-
S‑p-¯‑p.
P‑o-h‑n-X‑w-s‑I‑m-ï‑v s‑N-¿‑p-¶
H-c‑p ]‑p-W‑y-{‑]-h‑r-¯‑n-b‑m-b‑n-«‑m-W‑v
C-X‑n-s‑\ I‑m-W‑p-¶-X‑v. N‑p-ä‑p‑w P‑o-
h‑n-¡‑p-¶-h-c‑p-s‑S B-t‑c‑m-K‑y‑w \‑n-e-
\‑nÀ-¯‑m³ \-½-f‑m I-g‑n-b‑p-¶
N‑n-e A-d‑n-h‑p-IÄ ]-¦‑p-h-b‑v-¡‑p-
¶‑p F-¶‑p-a‑m-{‑X‑w.
{‑]-k‑w-K‑w t‑I-«‑p‑w D-]-t‑Z-i‑w
k‑z‑o-I-c‑n-¨‑p‑w k-a‑q-l‑w
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B-tcm-Ky-amknI
G{]n 2020
k‑m-[‑y-X-b‑p-Å a‑m-c-I-a‑m-s‑b‑m-
c‑p h‑n-]-¯‑n-s‑\-¡‑p-d‑n-¨‑v k‑q-N-\
\Â-I‑p-¶‑p F-¶‑p-a‑m-{‑X‑w.
""cmkh-fw A-Sn-Øm-\-
s¸-Sp¯n-b kn-e_ - k
- v H‑mÀ-K‑m-\‑n-I‑v I‑r-j‑n
t‑{‑]‑m-Õ‑m-l‑n-¸‑n-¡‑m³ kÀ-
]Tn¨nd-§p-¶h - À¡v ¡‑mÀ-X-e-¯‑n F-´‑p-a‑m-ä‑w
F-§s - \-bm-Wv s‑I‑m-ï‑p-h-c-W-s‑a-¶‑m-W‑v \‑nÀ-t‑Z-
ssP-hI- r-jn-co-Xn i‑n-¡‑m-\‑p-Å-X‑v ?
t{]m-Õm-ln-¸n-¡m³ kÀ-¡‑mÀ-X-e-¯‑n H‑mÀ-K‑m-
km-[n¡pI'' \‑n-I‑v I‑r-j‑n t‑{‑]‑m-Õ‑m-l‑n-¸‑n-¡‑p-
¶-X‑m-b‑n ]-e-X‑p‑w s‑N-¿‑p-¶-X‑m-
b‑n s‑I‑m-«‑n-t‑L‑m-j‑n-¡‑p-¶‑p-ï‑v.
C-X‑n F-{‑X-a‑m-{‑X‑w B-ß‑mÀ-Y-
X-b‑p-ï‑v?
a‑m-d‑p-s‑a-¶‑v I-c‑p-X‑p-¶‑p-t‑ï‑m? t‑I-c-f-¯‑n-s‑e a‑q-¶‑v K-h¬-
s‑aâ‑v A-{‑K‑n-IÄ-¨À t‑I‑m-t‑f-P‑p-
K‑m-Ô‑n-P‑n-b‑v-¡‑v D-]-t‑Z-i‑n-¨‑v I-f‑n ]T‑n-¸‑n-¡‑p-¶ k‑n-e-_-k‑v
\-¶‑m-¡‑m³ ]-ä‑n-b‑n-«‑n-Ã ]‑n-s‑¶-b- {‑i-²‑n-¡‑p-I‑, F-§-s‑\ c‑m-k-h-f‑w
t‑Ã F-\‑n-¡‑v. C-s‑X‑m-c‑p s‑N-d‑n-b D-]-t‑b‑m-K‑n-¨‑v I‑r-j‑n-s‑N-¿‑m‑w
{‑i-a‑w a‑m-{‑X-a‑m-W‑v. k‑w-`-h‑n-¡‑m³ F-¶ k‑n-e-_-k‑m-W‑v A-h‑n-s‑S
]T‑n-¸‑n-¡‑p-¶-X‑v. a‑m-ä‑w ]T‑y-h‑n-j-
b-§-f‑p-s‑S ]-c‑n-j‑v--I-c-W-¯‑nÂ-
\‑n-¶‑v X‑p-S-§-W‑w. c‑m-k-h-f-h‑p‑w
I‑o-S-\‑m-i‑n-\‑n-b‑p‑w D-]-t‑b‑m-K‑n-
¨‑p-Å I‑r-j‑n-c‑o-X‑n-b‑n _‑n-c‑p-Z‑w
t‑\-S‑n ]‑p-d-¯‑p-h-c‑p-¶-hÀ F-§-
s‑\-b‑m-W‑v s‑s‑P-h-¡‑r-j‑n-c‑o-X‑n-s‑b
t‑{‑]‑m-Õ‑m-l‑n-¸‑n-¡‑p-¶ {‑]-hÀ-¯-
\-§Ä-¡‑v N‑p-¡‑m³ ]‑n-S‑n-¡‑p-I.
kÀ-¡‑mÀ A-{‑K‑n-IÄ-¨À
t‑I‑m-t‑f-P‑n-s‑â I‑m-c‑y-a‑m-W‑v CXv.
C-h‑n-s‑S-\‑n-¶‑v ]T‑n-¨‑n-d-§‑n-h-
c‑p-¶ h‑n-Z‑y‑mÀ-Y‑n-IÄ `‑m-h‑n-b‑nÂ
G-X‑p-X-c‑w I‑r-j‑n-c‑o-X‑n-b‑m-W‑v
t‑{‑]‑m-Õ‑m-l‑n-¸‑n-¡‑p-I‑. s‑s‑P-h-
¡‑r-j‑n-c‑w-K-¯‑v C-c-«-¯‑m-¸‑p-\-b-
a‑m-W‑v kÀ-¡‑m³ \-S-¯‑p-¶-X‑v.
A§s\-bm-hp-t¼mÄ kÀ-¡‑m-
c‑n-\‑v s‑s‑P-h-¡‑r-j‑n-s‑b-¡‑p-d‑n-¨‑v
B-ß‑mÀ-Y-a‑m-b‑n ]-d-b‑m³ b‑m-
s‑X‑m-c‑p A-h-I‑m-i-a‑n-Ã.
{‑i‑o-\‑n-h‑m-k-\‑nÂ-\‑n-¶‑v
{‑]-t‑N‑m-Z-\‑w DÄ-s‑¡‑m-ï‑v I‑q-S‑p-
XÂ k‑n-\‑n-a-¡‑mÀ C‑u h-g‑n-b‑n-
t‑e-¡‑v \‑o-§‑p-¶‑p-t‑ï‑m- ?
s‑s‑P-h-¡‑r-j‑n-b‑n GÀ-s‑¸-«
H-c‑p-]‑m-S‑v k‑n-\‑n-a‑m-¡‑m-c‑p-s‑ï-¶‑v
t‑X‑m-¶‑p-¶‑n-Ã. N‑n-e-s‑c‑m-s‑¡ I‑m-
c‑y-§Ä t‑N‑m-Z‑n-¡‑m-d‑p-ï‑v, t‑X‑m-«‑w
I‑m-W‑m³ h-c‑m-d‑p-ï‑v.
h‑o-S‑n-t‑\‑m-S‑v t‑NÀ-¶‑p-Å
I‑r-j‑n-t‑¯‑m-«‑w I-ï‑p-\-S-¡‑p-
t‑¼‑mÄ s‑I‑m-b‑v-¯‑p-Õ-h-¯‑n-\‑v
£-W‑n-¡‑m³ h‑o-«‑nÂ-h-¶ I‑r-j‑n
H‑m-^‑o-k-s‑d X‑n-c-¨-b-¨ I-Y {‑i‑o-
\‑n-h‑m-k³ h‑n-h-c‑n-¨‑p.
"‑"D-Z-b‑w-t‑]-c‑q-c‑n-s‑e-s‑b‑m-c‑p
I‑r-j‑n-H‑m-^‑o-kÀ a‑p³-]‑v F-s‑â
t‑X‑m-«‑w I‑m-W‑m³ h-¶‑p. N‑n-e
k-_‑v-k‑n-U‑n-s‑b-Ã‑m‑w i-c‑n-b‑m-
¡‑m-s‑a-¶‑v ]-d-ªp. t‑]‑m-I‑p-
t‑¼‑mÄ F-s‑â t‑P‑m-e‑n-¡‑m-c-
t‑\‑m-S‑v ]-d-ª-X‑v I‑p-d-s‑¨‑m-s‑¡
c‑m-k-h-f‑w D-]-t‑b‑m-K‑n-¡‑p-¶-X‑nÂ
s‑X-ä‑n-Ã F-¶‑m-W‑v. ]‑n-¶‑o-s‑S‑m-c‑n-
¡Â I-S-¼-\‑m-s‑S-¶ Ø-e-s‑¯
s‑I‑m-b‑v-¯‑p-Õ-h-¯‑n-\‑v £-W‑n-
¡‑m³ A-t‑±-l‑w h-¶‑p.
F-\‑n-¡-{‑X-b‑p‑w h-b-s‑Ê‑m-
s‑¡-b‑m-b‑n, C-\‑n C‑u {‑]‑m-b-¯‑n-
s‑e‑m-c‑p C-c-«-¯‑m-¸‑v ]-ä‑n-s‑Ã-¶‑v
]-d-ª-t‑¸‑mÄ A-t‑±-l-¯‑n-\‑v
I‑m-c‑y‑w a-\-Ê‑n-e‑m-b‑n. c‑m-k-h-f-
h‑p‑w I‑o-S-\‑m-i‑n-\‑n-b‑p‑w D-]-t‑b‑m-
K‑n-¨‑v h‑n-f-b‑n-s‑¨-S‑p-¯ ]‑m-S-s‑¯
s‑I‑m-b‑v-¯‑p-Õ-h-¯‑n-\‑v R‑m³
h-c‑n-s‑Ã-¶‑v A-hÀ-¡‑v a-\-Ê‑n-e‑m-
b‑n. F-s‑â k‑w-k‑m-c-¯‑n-e‑p‑w
\‑n-e-]‑m-S‑n-e‑p‑w A-hÀ-¡‑v {‑]-b‑m-k-
s‑a‑m-¶‑p-a‑p-ï‑m-b‑n-Ã. N‑n-c‑n-¨‑p-s‑I‑m-
ï‑m-W-hÀ X‑n-c‑n-¨‑p-t‑]‑m-b-X‑v.‑'‑'
]n. {]-Pn¯v
{io-\n-hm-k-t\mSv
tNm-Zn¡mw
ssP-h-¡r-jn-bp-am-bn
_-Ô-s¸-« \n§-fp-sS
kw-i-b-§fpw \nÀ-tZ-i-
§fpw hm-Sv-kvB-¸v sN-¿mw.
A-Xn Xn-c-sª-Sp-¡p-¶-h-
bv-¡v {io-\n-hm-k³ \Â-Ip-
¶ a-dp]-Sn B-tcm-Ky-am-kn-
I-bn {]-kn-²o-I-cn¡pw.
7510234567
{io-\n ^mw-kv
s‑s‑P-h-I‑r-j‑n-c‑w-K-t‑¯-¡‑v {‑i‑o-\‑n-h‑m-k³ H-c‑p N‑p-h-S‑p-I‑q-S‑n
h-b‑v-¡‑p-I-b‑m-W‑v. a‑m-b‑w-t‑NÀ-¡‑m-¯ `-£-W‑w F-¯‑n-¡‑p-I‑,
s‑s‑P-h-I‑r-j‑n-c‑o-X‑n t‑{‑]‑m-Õ‑m-l‑n-¸‑n-¡‑m³ ]‑n-´‑p-W-\Â-I‑p-I
F-¶-s‑X-Ã‑m-a‑m-W‑v ]‑p-X‑n-b \‑o-¡-¯‑n-s‑â e-£‑y‑w.
{‑i‑o-\‑o-k‑v ^‑m‑w B³-U‑v U-b-d‑n s‑{‑]‑m-U-Î‑v-k‑v F-s‑¶‑m-c‑p I-¼-
\‑n C-X‑n-\‑m-b‑n k-a‑m-\ N‑n-´‑m-K-X‑n-¡‑m-c‑p-a‑m-b‑n t‑NÀ-¶‑v A-t‑±-l‑w
c‑q-]-h-X‑v-I-c‑n-¨‑p. I‑r-j‑n-b‑n X‑m-X‑v-]-c‑y-a‑p-Å-h-c‑p-s‑S-b‑p‑w I‑mÀ-j‑n-
I-t‑a-J-e-b‑n {‑]-hÀ-¯‑n-¡‑p-¶-h-c‑p-s‑S-b‑p‑w I‑r-j‑n-i‑m-k‑v-{‑X-Ú-c‑p-
s‑S-b‑p‑w I‑q-«‑m-b‑v-a-b‑m-W‑v {‑i‑o-\‑n ^‑m‑w-k‑n-\‑v ]‑p-d-I‑nÂ.
C{kmtb DÄ-s‑¸-s‑S-b‑p-Å h‑n-t‑Z-i-c‑m-P‑y-§-f‑n {‑]-N‑m-c-
a‑p-Å X‑n-I-¨‑p‑w B-[‑p-\‑n-I-a‑m-b s‑s‑P-h-I‑r-j‑n-c‑o-X‑n-IÄ \-½‑p-s‑S
\‑m-«‑n \-S-¸‑n-e‑m-¡‑p-I-s‑b-¶-X‑m-W‑v {‑i‑o-\‑n ^‑m‑w-k‑n-s‑â e-£‑y‑w.
a‑q-¶‑v X-e-§-f‑m-b‑n-«‑m-W‑v C-X‑n-s‑â {‑]-hÀ-¯-\‑w a‑p-t‑¶‑m-«‑p-t‑]‑m-
I‑p-I.
H‑mÀ-K‑m-\‑n-I‑v ]-¨-¡-d‑n-I-f‑p-s‑S D-X‑v-]‑m-Z-\-a‑m-W‑v A-X‑n B-Z‑y-
L-«‑w. h-b-\‑m-«‑n-e‑p‑w C-S‑p-¡‑n-b‑n-e‑p‑w F-d-W‑m-I‑p-f-s‑¯ I-ï-\‑m-«‑p‑w
\‑n-e-h‑n \-S-¡‑p-¶ I‑r-j‑n I‑q-S‑p-X Ø-e-§-f‑n-t‑e-¡‑v h‑y‑m-]‑n-
¸‑n-¡‑p‑w.
k‑z-´-a‑m-b‑n `‑q-a‑n-b‑p-Å-hÀ-¡‑v F-§-s‑\ I‑r-j‑n \-S-¯‑m‑w
F-¶-X‑n-s‑\-¡‑p-d‑n-¨‑p-Å \‑nÀ-t‑Z-i-§Ä \Â-I‑p-I-b‑p‑w C-{kmtbÂ
A-U‑z‑m³-k‑v-U‑v s‑S-I‑v-t‑\‑m-f-P‑n D-]-t‑b‑m-K‑n-¨‑v B-h-i‑y-¡‑mÀ-¡‑v t‑X‑m-
«‑w X-¿‑m-d‑m-¡‑n-s‑¡‑m-S‑p-¡‑p-I-b‑p‑w s‑N-¿‑p‑w. ]-e-t‑¸‑m-g‑p‑w t‑h-ï-{‑X
i‑m-k‑v-{‑X‑o-b-]-c‑n-Ú‑m-\-a‑n-Ã‑m-s‑X H‑mÀ-K‑m-\‑n-I‑v I‑r-j‑n-c‑o-X‑n-b‑n-t‑e-
¡‑v C-d-§‑n-¸‑p-d-s‑¸-«‑v h³ \-ã‑w k‑w-`-h‑n-¨ ]-e-s‑c-b‑p‑w I-ï‑m-W‑v
i‑m-k‑v-{‑X‑o-b-a‑m-b H‑mÀ-K‑m-\‑n-I‑v ^‑m‑w I‑r-j‑n-b‑p‑w I¬-kÄ-«³-
k‑n-b‑p‑w F-¶ B-i-b‑w I-¼-\‑n s‑I‑m-ï‑p-h-¶-X‑v. a-«‑p-¸‑m-h‑n-s‑e
I‑r-j‑n-a‑p-XÂ G-¡-d‑p-IÄ h‑y‑m-]‑v-X‑n-b‑p-Å H‑mÀ-K‑m-\‑n-I‑v ^‑m‑w
h-s‑c C-¯-c-¯‑n k-Ö-a‑m-¡‑n- \Â-I‑p‑w. D-X‑v-]-¶-§Ä h‑n-ä-
g‑n-¡‑m-\‑p-Å i‑r‑w-J-e-b‑p‑w ]-¨-¡-d‑n-I-f‑p-s‑S-b‑p‑w ]-g-§-f‑p-s‑S-b‑p‑w
[‑m-\‑y-§-f‑p-s‑S-b‑p‑w I-b-ä‑p-a-X‑n-¡‑p-Å k‑w-h‑n-[‑m-\-§-f‑p‑w C-X‑n-s‑â
`‑m-K-a‑m-b‑n H-c‑p-¡‑n-b‑n-«‑p-ï‑v.
s‑s‑P-h-I‑r-j‑n-¡‑v X‑p-W-t‑b-I‑p-¶ K-t‑h-j-W-§Ä-¡‑m-b‑n
_-t‑b‑ms‑S-I‑v-t‑\‑m-f-P‑n h‑n-`‑m-K-s‑¯ I‑q-«‑m-b‑v-a I‑q-s‑S I‑q-«‑p-¶‑p.
X‑n-c-s‑ª-S‑p-¯ h‑n-f-I-f‑p-s‑S S‑n-j‑y‑p IÄ-¨À h‑n-I-k-\‑w‑, _-t‑b‑m-
s‑^À-«‑n-s‑s‑e-t‑k-g‑v-k‑p‑w _-t‑b‑m I¬-t‑{‑S‑mÄ G-Pâ-k‑p‑w h‑n-I-k‑n-
¸‑n-s‑¨-S‑p-¡‑p-¶-X‑n-\‑v e‑m-_‑v k‑w-h‑n-[‑m-\‑w F-¶‑n-h-s‑b-Ã‑m‑w s‑{‑]‑m-s‑P-
Î‑n-s‑â `‑m-K-a‑m-b‑n h-b-\‑m-«‑n-s‑e I-e‑v-]-ä-b‑n-e‑p‑w F-d-W‑m-I‑p-f-s‑¯
I-f-a-t‑È-c‑n _-t‑b‑ms‑S-I‑v-t‑\‑m-f-P‑n ]‑mÀ-¡‑n-e‑p-a‑m-b‑n H-c‑p-¡‑p-¶‑p.
a‑q-¶‑m‑w -L-«-s‑a-¶-\‑n-e-b‑n I-ï-\‑m-«‑v \‑n-e-h‑n-e‑p-Å h‑n-]-W-
\-t‑I-{‑µ‑w i-à‑n-s‑¸-S‑p-¯‑p-I-b‑p‑w a-ä‑v P‑n-Ã-I-f‑n ]‑p-X‑n-b h‑n-]-
W-\-t‑I-{‑µ-§Ä B-c‑w-`‑n-¡‑p-I-b‑p‑w s‑N-¿‑p‑w. k‑z-´‑w ^‑m-a‑n-s‑e
s‑s‑P-h D-X‑v-]-¶-§-f‑m-W‑v h‑n-]-W-\-t‑I-{‑µ-§Ä-h-g‑n h‑n-e‑v-]-\-
\-S-¯‑p-I.
2020 H‑m-W-t‑¯‑m-s‑S H‑m¬-s‑s‑e³ ¹‑m-ä‑v-t‑^‑m-a‑n-e‑q-s‑S D-X‑v-]-
¶-§Ä B-h-i‑y-¡‑mÀ-¡‑v F-¯‑n-¡‑m-\‑p-Å s‑a‑m-s‑s‑_ B-¸‑v
\‑n-e-h‑n s‑I‑m-¨‑n-b‑n ]-c‑o-£-W-L-«-¯‑n-e‑m-W‑v. 2020 A-h-k‑m-
\-t‑¯‑m-s‑S U-b-d‑n D-X‑v-]-¶-§Ä h‑n-]-W‑n-b‑n-s‑e-¯‑p‑w.
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
33
 Eat Organic

`-£y-kp-c-£-tbm-sSm-¸w
kp-c-£n-X- `-£-Ww
h‑n.F-k‑v.k‑p-\‑n I‑p-a‑mÀ
I‑r-j‑n h-I‑p-¸‑v a-{‑´‑n

t‑I-c-f-¯‑n C-t‑¸‑mÄ D-X‑v-]‑m-Z‑n-¸‑n-¡‑p-¶

]-¨-¡-d‑n-I-f‑n 93 i-X-a‑m-\-h‑p‑w h‑n-j‑m‑w-i-a‑n-
Ã‑m-¯-X‑m-W‑v. kÀ-¡‑mÀ i-à-a‑m-b s‑s‑P-h
\-b‑w k‑z‑o-I-c‑n-¨-X‑n-\‑m-e‑m-W‑n-X‑v. C-t‑¸‑mÄ
t‑I-c-f-¯‑n-s‑e ]e h‑o-S‑p-I-f‑n-epw B-h-i‑y-¯‑n-
\‑p-Å ]-¨-¡-d‑n D-X‑v-]‑m-Z‑n-¸‑n-¡‑p-¶‑p-ï‑v. C-X‑v
\‑q-d‑p-i-X-a‑m-\-h‑p‑w h‑n-j-c-l‑n-X-a‑m-W‑v. \‑m-S³
h‑n-¯‑n-\-§Ä-¡‑v {‑]-X‑n-t‑c‑m-[-t‑i-j‑n I‑q-S‑p-X-
e‑m-b-X‑n-\‑m A-¯-c‑w C-\-§-f‑m-W‑v t‑{‑]‑m-
Õ‑m-l‑n-¸‑n-¡‑p-¶-X‑v. C-h-b‑n I‑o-S-\‑m-i‑n-\‑n
{‑]-t‑b‑m-K‑n-t‑¡-ï‑n-h-c‑n-Ã. A-X‑n-\‑m s‑s‑P-h-
\-b‑w C-X‑n-e‑q-s‑S k‑z‑m-`‑m-h‑n-I-a‑m-b‑p‑w \-S-¸‑n-e‑m-
¡-s‑¸-S‑p-¶‑p.
`-£‑y-k‑p-c-£-t‑b‑m-s‑S‑m-¸‑w k‑p-c-£‑n-X- `-£-W‑w F-¶-X‑p‑w kÀ-
¡‑mÀ \-b-a‑m-W‑v. C-X‑n-s‑â `‑m-K-a‑m-b‑m-W‑v I‑r-j‑n h-I‑p-¸‑p‑w B-t‑c‑m-K‑y-
h-I‑p-¸‑p‑w t‑NÀ-¶‑v "P‑o-h-\‑n' F-¶ t‑]-c‑n h‑o-S‑p-IÄ t‑X‑m-d‑p‑w s‑s‑P-h
]-¨-¡-d‑n ]-²-X‑n \-S-¸‑m-¡‑p-¶-X‑v.
20 s‑l-Î-d‑n s‑s‑P-h-I‑r-j‑n \-S-¯‑p-¶ ¢-ÌÀ ]-²-X‑n-b‑p‑w
kÀ-¡‑mÀ X‑p-S-§‑n-b‑n-«‑p-ï‑v. I‑r-j‑n-h-I‑p-¸‑v D-t‑Z‑y‑m-K-Ø-c‑p-s‑S t‑aÂ-
t‑\‑m-«-¯‑n H-c‑p I‑q-«‑w IÀ-j-I-c‑m-W‑v 20 s‑l-Î-d‑n s‑s‑P-h-I‑r-j‑n-
b‑n-d-¡‑p-I.
C-¯-c‑w 692 ¢-Ì-d‑p-IÄ t‑I-c-f-¯‑n {‑]-hÀ-¯‑n-¡‑p-¶‑p-ï‑v. 500
F-®‑w I‑q-S‑n B-c‑w-`‑n-¡‑m³ t‑]‑m-h‑p-I-b‑m-W‑v. a‑q-¶‑v hÀ-j‑w X‑p-SÀ-
¨-b‑m-b‑n {‑]-hÀ-¯‑n-¡‑p-¶ ¢-Ì-d‑n-s‑e F-Ã‑m IÀ-j-IÀ-¡‑p‑w s‑s‑P-h
IÀ-j-I³ F-¶ kÀ-«‑n-^‑n-¡-ä‑v-- \Â-I‑p‑w. C-h‑n-S‑p-s‑¯ D-X‑v-]-¶-
§Ä h‑n-]-W‑n h‑n-e-t‑b-¡‑mÄ I‑n-t‑e‑m-{‑K‑m-a‑n-\‑v c-ï‑v c‑q-] A-[‑n-I‑w
\Â-I‑n k‑w-`-c‑n-¨‑v h-c‑p-I-b‑m-W‑v. C-h C-t‑¡‑m-t‑j‑m-¸‑p-IÄ h-g‑n-b‑m-W‑v
h‑nÂ-¡‑p-I. k‑w-Ø‑m-\-¯‑v C-t‑¸‑mÄ 500 C-t‑¡‑m-t‑j‑m-¸‑p-I-f‑p-ï‑v. 63
e-£‑w h‑o-S‑p-I-f‑n P‑o-h-\‑n ]-²-X‑n-b‑n-e‑q-s‑S s‑s‑P-h ]-¨-¡-d‑n D-X‑v-
]‑m-Z‑n-¸‑n-¡‑m-\‑m-W‑v e-£‑y-a‑n-S‑p-¶-X‑v.

ജൈവഭക്ഷണത്തിന്റെ വഴിയിൽ
ssP-hI - rjn-tbm-Sp-Å a-eb
D-]t- bm-Kn-¨v D-Xv]
- m-Zn-¸n-¨ `-£y-hk
apÅ C¯-cw Ir-jn tI-cf
- m-fn-If - p-sS A-`n-\n-th-iw Iq-Sn-hc
- p-Ib
- mWv. ssP-h amÀ-K§Ä
- vX
- p-¡Ä¡v {]n-bw Iq-Sp¶p. H-äb - v¡
- pw Iq-«w-tNÀ-¶p-
- ¯- n- DS-\o-fw Im-Wmw. A-hb - n {i-t²-ba - m-b Nn-eX
- v
hm-b\ - ¡- mÀ-¡v ]-cn-Nb - s
- ¸-Sp-¯p¶p ...

34 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
വിഷംതീണ്ടാത്ത ജൈവസമൃദ്ധി
H -c‑p {‑K‑m-a‑w H-¶‑n-¨‑p-\‑n-¶‑v
h‑n-f-b‑n-¨ s‑s‑P-h-I‑r-j‑n-
k-a‑r-²‑n-s‑b-¡‑p-d‑n-¨‑v A-d‑n-
b‑m-\‑m-W‑v _‑m-e‑p-t‑È-c‑n-b‑n-t‑e-¡‑v
t‑]‑m-b-X‑v. t‑I‑m-¡-Ã‑qÀ I-g‑n-ª‑v
]‑m-d-¡‑p-f-¯‑m-W‑v I‑r-j‑n `-h³.
I‑r-j‑n H‑m-^‑o-kÀ ]n.hn-Zy-
bvs¡m¸w I‑r-j‑n-b‑n-S-¯‑n-t‑e-¡‑v
]‑p-d-s‑¸-«‑p. I‑mÀ-j‑n-I-h‑n-Ú‑m-]-\
h‑y‑m-]-\ k-a‑n-X‑n s‑k-{‑I-«-d‑n
]‑n.]‑n.N-{‑µ-\‑p‑w I‑q-s‑S-b‑p-ï‑m-b‑n-
c‑p-¶‑p.
]-X‑n-t‑\-g‑m‑w h‑mÀ-U‑n-s‑e A-¼-
t‑X‑m-f‑w h‑o-«‑p-I‑mÀ t‑NÀ-¶‑m-W‑v
I‑r-j‑n X‑p-S-§‑n-b-X‑v. N‑n-d-b‑v-¡Â
a-l‑m-h‑n-j‑v-W‑p-t‑£-{‑X-¯‑n-\‑v A-S‑p-
¯‑p-Å A-©-c-t‑b-¡-dnemWv I‑r-
j‑n. A-h‑n-s‑S-b‑m-W‑v "F-s‑â \‑m-S‑v
l-c‑n-X k-a‑r-²‑n' ]-¨-¡-d‑n {‑K‑m-a‑w.
s‑s‑P-h-I‑r-j‑n-b‑p-s‑S-
k‑z‑m-X-{‑´‑y-¯‑n-t‑e-¡‑v
2019-s‑e k‑z‑m-X-{‑´‑y-Z‑n-\-¯‑n-
e‑m-W‑v C-h‑n-s‑S s‑s‑P-h-I‑r-j‑n-b‑p-s‑S
h‑n-¯‑n-d-¡‑n-b-X‑v. I‑m-S‑p-]‑n-S‑n-¨‑v,
X-c‑n-i‑m-b‑n-¡‑n-S-¶ ]-d-¼‑m-b‑n-c‑p-¶‑p.
I‑r-j‑n h-I‑p-¸‑n-s‑e P‑o-h-\-¡‑mÀ-s‑¡‑m-
¸‑w h‑mÀ-U‑v s‑a-¼À \-Z‑o-j‑v I‑p-a‑m-d‑p‑w
a‑p-¶‑n-«‑n-d-§‑n. ]-d-¼‑v s‑h-«‑n-s‑¯-f‑n-¨‑v
{‑]-h‑r-¯‑n X‑p-S-§‑n. A-¼-¯‑n-a‑q-t‑¶‑m-
f‑w I‑p-S‑p‑w-_-§-f‑p‑w s‑X‑m-g‑n-e‑p-d-¸‑v
A‑w-K-§-f‑p‑w h‑n-j-a‑n-Ã‑m-¯ ]-¨-¡-d‑n-
¡‑m-b‑n a-®‑n-e‑n-d-§‑n.
""I‑r-j‑n-s‑b‑m-c‑p-¡‑m-\‑m-b‑n
B-Z‑y-L-«-¯‑n \‑m-e‑v-]-X‑n-\‑m-
b‑n-c‑w c‑q-] I‑r-j‑n-`-h³ \Â-I‑n.
s‑h-P‑n-ä-_‑nÄ U-h-e-]‑v-s‑aâ‑v t‑{‑]‑m-
{‑K‑m‑w {‑]-I‑m-c‑w ]-¨-¡-d‑n h‑n-¯‑p-‑w
k‑v-t‑ä-ä‑v t‑l‑mÀ-«‑n-IÄ-¨À a‑n-j-s‑â
`‑m-K-a‑m-b‑n F-Ã‑m I‑p-S‑p‑w-_-§Ä-
¡‑p‑w ]-¨-¡-d‑n-s‑s‑X-I-f‑p‑w \Â-I‑n.
s‑h-ï‑, N‑o-c‑, ]-bÀ‑, ]-¨-a‑p-f-I‑v,
h-g‑p-X‑n-\‑, I-b‑v-]‑, s‑h-Å-c‑n‑, ]-S-h-
e‑w‑, X-¡‑m-f‑n X‑p-S-§‑n-b ]-¨-¡-d‑n-
I-f‑m-W‑v h‑n-f-b‑n-¨-X‑v. s‑s‑l-{‑_‑o-U‑v
h‑n-¯‑p-I-f‑m-W‑v \-S‑m³ \Â-I‑n-b-
X‑v. \-Ã h‑n-f-h‑v {‑]-X‑o-£‑n-¨ h‑o-«‑p-
I‑m-c‑p-s‑S B-t‑h-i‑w \-ã-s‑¸-S-c‑p-X-
t‑Ã‑m‑''þ I‑r-j‑n H‑m-^‑o-kÀ
h‑n-Z‑y ]-d-ª‑p.
H-t‑c-a-\-t‑Ê‑m-s‑S-
]-e {‑K‑q-¸‑m-b‑n
B-s‑I-b‑p-Å A-©-c-t‑b-
¡-d‑n-s‑\ A-©‑v X-«‑m-b‑n X‑n-c‑n-
¨‑m-b‑n-c‑p-¶‑p I‑r-j‑n. B-Z‑y-s‑¯
]-d-¼‑n s‑h-ï-b‑p‑w c-ï‑m-a-t‑¯-
X‑n ]-b-d‑p‑w a‑q-¶‑m-a-t‑¯-X‑nÂ
I-b‑v-]-b‑p‑w \-«‑p. \‑m-e‑m-a-s‑¯
]-d-¼‑v s‑h-Å-c‑n-b‑p‑w ]-S-h-e-h‑p‑w
]-¦‑n-s‑«-S‑p-¯‑p. a‑p-f-I‑v, h-g‑p-X‑n-\‑,
X-¡‑m-f‑n‑, N‑o-c F-¶‑n-h t‑NÀ-¶-
X‑m-b‑n-c‑p-¶‑p A-©‑m-a-s‑¯ ]-d-¼‑v.
I‑r-j‑n F-f‑p-¸-a‑m-¡‑m-\‑m-b‑n H‑m-t‑c‑m-
¶‑n-t‑â-b‑p‑w N‑p-a-X-e H‑m-t‑c‑m {‑K‑q-
¸‑p-I-s‑f Gev-¸‑n-¨‑p. N‑o-c‑, I-¡‑n-
Nn{X§Ä: F³.Fw.{]- Zo]v
c‑n‑, ]-bÀ‑, ]-S-h-e‑w F-¶‑n-h-b‑p-s‑S
N‑p-a-X-e k‑u-`‑m-K‑y k‑z-b‑w-k-l‑m-
b-k‑w-L-¯‑n-\‑p‑w‑, l-c‑n-X I‑p-S‑p‑w-
_-{‑i‑o-¡‑p-a‑m-b‑n-c‑p-¶‑p. ]-¨-a‑p-f-
I‑p‑w h-g‑p-X‑n-\-b‑p‑w b‑p-h‑m-¡-f‑p-s‑S
I‑q-«‑m-b‑v-a-b‑m-b \‑m-«‑p-¡‑q-«‑w G-s‑ä-
S‑p-¯‑p. s‑h-ï-b‑p-s‑S ]-c‑n-N-c-W‑w
_mep-tÈ-cn-bn-se ssP-h-Ir-jn- Iq-«mbva
amXr-`q-an
B-tcm-Ky-amknI 35
G{]n 2020
5
 s‑X‑m-g‑n-e‑p-d-¸‑p-s‑X‑m-g‑n-e‑m-f‑n-IÄ-
¡‑m-b‑n-c‑p-¶‑p. t‑£-{‑X-¡‑p-f-¯‑nÂ
\‑n-¶‑v I‑r-j‑n-b‑v-¡‑p-Å s‑h-f-f‑w
F-S‑p-¯‑v s‑s‑h-I‑o-«‑v \-\-b‑v-¡‑p-¶-
X‑m-b‑n-c‑p-¶‑p c‑o-X‑n.
"{‑K‑q-¸‑m-b‑n X‑n-c‑n-ª-t‑X‑m-s‑S
]-c-k‑v-]-c‑w a-Õ-c‑n-¨‑m-W‑v R-§Ä
I‑r-j‑n-\-S-¯‑n-b-X‑v. D-X‑v-]‑m-Z-\‑w
I‑q-«‑m³ R-§Ä ]-c-a‑m-h-[‑n {‑i-a‑n-
¨‑p. A-X‑v h‑n-f-h‑n-e‑p‑w I‑m-W‑m-\‑p-
ï‑m-b‑n-c‑p-¶‑p‑'.l-c‑n-X I‑p-S‑p‑w-_-{‑i‑o
A‑w-K‑w k‑v-a‑n-X ]-d-ª‑p.
\-Ã `-£-W‑w-
\-Ã B-t‑c‑m-K‑y‑w
H-c‑p \‑m-S‑n-s‑â-X-s‑¶ B-t‑c‑m-
K‑y‑w s‑a-¨-s‑¸-S‑p-¯‑m³ C‑u
s‑s‑P-h-I‑r-j‑n k-l‑m-b‑n-¨‑n-«‑p-ï‑v.
I‑q-«‑m-b‑v-a-b‑n-s‑e A‑w-K-h‑p‑w a‑p³
A-[‑y‑m-]-I-\‑p-a‑m-b K‑w-K‑m-[-c³
]-d-b‑p-¶-X‑p t‑IÄ-¡‑q.
""h-f‑w-t‑NÀ-¯ ]-¨-¡-d‑n I-g‑n-
¨‑v a-S‑p-¯‑n-«‑m-W‑v R-§Ä s‑s‑P-h-
I‑r-j‑n X‑p-S-§‑n-b-X‑v. I‑p-d-¨‑m-s‑W-
¦‑nÂ-t‑]‑m-e‑p‑w h‑n-j-a‑n-Ã‑m-¯-X‑v
I-g‑n-¡‑m-a-t‑Ã‑m F-¶‑p I-c‑p-X‑n.
36
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
I‑r-j‑n I-ï‑v ]-e-c‑p‑w h‑o-S‑p-I-f‑nÂ
]-¨-¡-d‑n-I‑r-j‑n X‑p-S-§‑n. h‑o-«‑n-s‑e
B-h-i‑y-¯‑n-\‑p-Å-X‑v A-h‑n-s‑S-
""hfw-tNÀ-¯ ]-¨¡dn \‑n-¶‑v I‑n-«‑p‑w. AXph-gn
I-gn-¨v a-Sp-¯n-«m-Wv A-h-cp-sS B-tcm-Kyhpw sa-
R-§Ä ssP-hI - r-jn ¨-s¸Spw. h-e‑n-s‑b‑m-c‑p t‑\-«‑w
X-s‑¶-b‑m-W‑v A-X‑v''.
Xp-S§- n-bXv. Ip-d¨ - m-sW-
¦nepw hn-ja- nÃm¯-Xv h‑n-f-s‑h-S‑p-¸‑v
H-t‑Î‑m-_À-þ-\-h‑w-_-t‑d‑m-s‑S
I-gn-¡m-atÃm s‑s‑P-h-I‑r-j‑n-b‑p-s‑S B-Z‑y h‑n-f-
F-¶p-Ic - pXn '' s‑h-S‑p-¯‑p. ""R-§Ä {‑]-X‑o-£‑n-
¨-t‑]‑m-s‑e \-Ã h‑n-f-h‑p-X-s‑¶
e-`‑n-¨‑p. h‑n-f-s‑h-S‑p-¸‑n-\‑v a-{‑´‑n
h-¶‑n-c‑p-¶‑p. h-e‑n-b h‑mÀ-¯-b‑m-
b-t‑X‑m-s‑S s‑I‑m-b‑n-e‑m-ï‑n-b‑nÂ
I‑q-«‑m-b‑v-a-b‑n-s‑e ]-e-c‑p‑w P‑o-h‑n-X- \‑n-¶‑p‑w a-ä‑v Z‑q-c-Ø-e-§-f‑nÂ
s‑s‑i-e‑n t‑c‑m-K-a‑p-Å-h-c‑m-W‑v. \-Ã \‑n-¶‑p-s‑a-Ã‑m‑w B-f‑p-IÄ h-¶‑p
`-£-W-¯‑n-e‑q-s‑S B-t‑c‑m-K‑y‑w h‑m-§‑n-s‑¡‑m-ï‑p-t‑]‑m-b‑n. ]‑p-d-¯‑p-
X‑n-c‑n-¨‑p-]‑n-S‑n-¡‑m-\‑m-W‑v {‑i-a‑n-¨-X‑v. h‑nÂ-t‑¡-ï B-h-i‑y‑w h-¶‑n-Ã‑''.
s‑s‑P-h-I‑r-j‑n A-X‑n-\‑v R-§-s‑f I‑mÀ-j‑n-I I‑q-«‑m-b‑v-a {‑]-hÀ-
k-l‑m-b‑n-¨‑p‑''. ¯-I³ \‑m-c‑m-b-W³
s‑s‑P-h-I‑r-j‑n I‑q-«‑m-b‑v-a-b‑n-e‑q- A-`‑n-a‑m-\-t‑¯‑m-s‑S ]-d-ª‑p.
s‑S ]‑p-X‑n-s‑b‑m-c‑p B-t‑c‑m-K‑y-k‑w-k‑v-
-I‑m-c‑w h-fÀ-¯‑m³ I-g‑n-ª‑p-s‑h- h‑n-j‑w-X‑o-ï‑m-s‑X
¶‑v I‑r-j‑n H‑m-^‑o-kÀ h‑n-Z‑y-b‑p‑w a‑p-t‑¶‑m-«‑v
A-`‑n-{‑]‑m-b-s‑¸-S‑p-¶‑p. ""C-h‑n-S-s‑¯ B-Z‑y-L-«‑w h‑n-f-s‑h-S‑p-¸‑v
 ""Iq«m-ba-v s- b am-Xr-I-
bm¡n ]-ecpw ho-«nÂ
]-¨¡ - d- n-Ir-jn Xp-S§
- n.
ho-«n-se B-hi - y-¯n-\p-
Å hn-ja- nÃm-¯
]-¨¡-dn A-hn-sS-\n-¶v
e-`n-¡p-¶pïv ''

F-¶‑v ]-d-ª-t‑¸‑mÄ A-hÀ

H-c‑p-a‑n-¨‑p-I‑q-S‑n. X‑n-c‑n-¨‑p-h-c‑p-t‑¼‑mÄ
h‑n-¯‑p-IÄ ]‑m-I‑n \-\-¨ X-S‑w
I-ï‑p. I-f‑n-s‑h-Å-c‑n-b‑p-t‑S-X‑m-
W‑v. h‑n-j‑p-h‑n-\‑v a‑p-t‑¶ h-¶‑mÂ
I-W‑n-h-b‑v-¡‑m³ I‑p-d-¨‑p X-c‑m-
s‑a-¶‑p ]-d-ª‑p. X‑oÀ-¨-b‑m-b‑p‑w
h-c‑m-s‑a-¶‑v ]-d-ª‑m-W‑v A-h‑n-s‑S-
\‑n-¶‑v a-S-§‑n-b-X‑v. t‑]‑m-I‑p-t‑¼‑mÄ

s‑s‑P-h-h-f-§Ä-
]‑qÀ-W-a‑m-b‑p‑w s‑s‑P-h-h-f-§Ä
D-]-t‑b‑m-K‑n-¨‑m-Wv C-hnsS I‑r-j‑n.
_-t‑b‑m-K‑y‑m-k‑v É-d‑n‑, N‑m-W-I‑w‑, I-S-
e-¸‑n-®‑m-¡‑p‑w t‑h-¸‑n³-]‑n-®‑m-¡‑p‑w
N‑m-W-I-h‑p‑w t‑NÀ-¶ a‑n-{‑i‑n-X‑w‑, s‑s‑{‑S-
t‑¡‑m-s‑UÀ-a t‑NÀ-¯ N‑m-W-I-s‑¸‑m-
S‑n F-¶‑n-h-b‑m-W‑v D-]-t‑b‑m-K‑n-¨-X‑v.
I‑o-S-§-s‑f A-I-ä‑m-\‑m-b‑n ^‑n-d-t‑a‑m¬
s‑I-W‑n-IÄ D-]-t‑b‑m-K‑n-¨‑p. I‑m-b‑o-¨
i-e‑y‑w H-g‑n-h‑m-¡‑m-\‑m-b‑n t‑h-s‑¸-®-
b‑p‑w s‑h-f‑p-¯‑p-Å‑n-b‑p‑w I‑m-´‑m-c‑n-b‑p‑w
t‑NÀ-¶ a‑n-{‑i‑n-X‑w D-]-t‑b‑m-K‑n-¨‑p.

I-g‑n-ª C‑u I‑r-j‑n-b‑n-S-¯‑n- \-\-b‑v-¡‑p‑w a-ä‑p-a‑m-b‑n A-h‑n-s‑S-s‑b- a-\-Ê‑n-t‑e‑mÀ-¯‑p‑, h‑n-j‑p-h‑p‑w

s‑e G-ä-h‑p‑w a‑p-IÄ-X-«‑n-e‑m-W‑v
R-§-f‑n-t‑¸‑mÄ \‑nÂ-¡‑p-¶-X‑v.
X‑m-s‑g-b‑p-Å ]-d-¼‑v a‑p-g‑p-h³
s‑h-ï-b‑m-W‑v. h-fÀ-¶‑v h‑n-f-s‑h-
S‑p-¸‑n-\‑v ]‑m-I-a‑m-b‑n \‑nÂ-¡‑p-¶‑p.
I‑r-j‑n-I‑q-«‑m-b‑v-a-b‑n-s‑e F-Ã‑m-h-c‑p‑w
¯‑n-b‑n-«‑p-ï‑v.
s‑N-d‑n-b I‑p-«‑n-IÄ a‑p-XÂ
{‑]‑m-b-a‑p-Å-hÀ h-s‑c H-c‑p-a-\-
t‑Ê‑m-s‑S I‑n-f-b‑v-¡‑m-\‑p‑w s‑h-
Å‑w-\-\-b‑v-¡‑m-\‑p‑w D-Õ‑m-l‑n-
¡‑p-¶‑p. t‑^‑m-t‑«‑m-s‑b-S‑p-¡‑m‑w
H‑m-W-h‑p-s‑a-Ã‑m‑w C-¶‑m-S‑v C-\‑n-b‑p‑w
B-t‑L‑m-j‑n-¡‑p‑w‑, h‑n-j‑w X‑o-
ï‑m-¯ ]-¨-¡-d‑n I-g‑n-¨‑v,
B-t‑c‑m-K‑y-t‑¯‑m-s‑S-X-s‑¶.
]n.hn.kp-cmPv

amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
37
 Eat Organic
t^mt«m: : F³.Fw.{]-Zo]v
നല്ലതാണ്
ഈ വാഴപ്പഴങ്ങൾ
ho«p-Im-cp-tSbpw \m-«p-Im-cp-sSbpw
B-tcm-Kyw-Iq-Sn ]-cn-KW- n-¨v
ssP-hh- m-gI- r-jn Xp-Sc- m³ \n-Ýb
- n-¡p-Ib
- m-
bn-cp¶p cm-aI - r-jvW³
em `tam \-ãtam
t\m-¡m-sX
]qÀ-W-am-bn ssP-
h-co-Xn-bn hm-g-¡r-jn \-S-¯n
am-Xr-I-bm-hp-I-bm-Wv _m-ep-
tÈcn X‑p-c‑p-¯‑n-b‑m-S‑v k‑z-t‑Z-i‑n
I-¡‑m-«‑v c‑m-a-I‑r-j‑v-W³. X‑p-c‑p-¯‑n-
b‑m-S‑v t‑I‑m-h‑n-e-I‑w X‑m-s‑g-b‑p-Å
70 s‑kâ‑v Ø-e-¯‑m-W‑v c‑m-a-I‑r-
j‑v-W-s‑â h‑m-g-t‑¯‑m-«‑w. a‑p-g‑p-h³
t‑\-{‑´-h‑m-g-I-f‑m-W‑v. 2013þ-e‑m-W‑v
c‑m-a-I‑r-j‑v-W³ s‑s‑P-h-c‑o-X‑n-
b‑n h‑m-g-I‑r-j‑n X‑p-S-§nbXv.
AXn-s\-¡p-dn-¨v cm-a-Ir-jv-W³
]-d-bp¶p.
""h‑m-g-I‑r-j‑n s‑N-¿‑m³ X‑m-X‑v-]-
c‑y-a‑p-ï‑m-b‑n-c‑p-¶‑p. A-¶‑v F-Ã‑m-
h-c‑p‑w c‑m-k-h-f-§-f‑m-b‑n-c‑p-¶‑p
D-]-t‑b‑m-K‑n-¨-X‑v. \-Ã h‑n-f-h‑n-\‑p‑w
A-X‑m-b‑n-c‑p-¶‑p \-Ã-X‑v. ]-t‑£
s‑s‑P-h-h-f-§Ä a-X‑n-s‑b-¶‑v
R‑m³ X‑o-c‑p-a‑m-\‑n-¨‑p. I‑p-d-¨‑m-
s‑W-¦‑n-e‑p‑w h‑n-j-a‑n-Ã‑m-¯ ]-g‑w
38 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
I-g‑n-¡‑m-a-t‑Ã‑m F-¶‑p-I-c‑p-X‑n. B
h‑n-i‑z‑m-k-¯‑n-e‑m-W‑v a‑p-t‑¶‑m-«‑p-
t‑]‑m-b-X‑v. _‑m-e‑p-t‑È-c‑n-b‑n-s‑e \-g‑v-
k-d‑n-b‑n \‑n-¶‑v I-s‑¶-¯‑n-¨‑m-W‑v
I‑r-j‑n X‑p-S-§‑n-b-X‑v. 15 s‑kâ‑nÂ
80 h‑m-g-s‑h-¨‑p. \-ã-a‑m-b‑n-c‑p-¶‑p.
F-¦‑n-e‑p‑w s‑s‑P-h-c‑o-X‑n-X-s‑¶
]‑n-´‑p-S-c‑p-I-b‑m-b‑n-c‑p-¶‑p.‑''
`-£-W-¯‑n-e‑q-s‑S
B-t‑c‑m-K‑y‑w
\-Ã `-£-W-¯‑n-\‑p‑w A-X‑p-h-
g‑n \-Ã B-t‑c‑m-K‑y-¯‑n-\‑p‑w s‑s‑P-h-
I‑r-j‑n-c‑o-X‑n k-l‑m-b‑n-¡‑p-¶‑p-s‑ï-
¶‑v c‑m-a-I‑r-j‑v-W³ ]dbp¶p.
""h‑n-f-h‑n-s‑â h-e‑n-s‑b‑m-c‑p `‑m-K‑w
k‑z-´‑w B-h-i‑y-§Ä-¡‑v F-S‑p-
¡‑p-¶‑p-ï‑v. I‑p-t‑d A-bÂ-¡‑mÀ-
¡‑p‑w \‑m-«‑p-I‑mÀ-¡‑p‑w s‑I‑m-S‑p-¡‑p‑w.
F-Ã‑m-h-c‑p-t‑S-b‑p‑w B-t‑c‑m-K‑y‑w
t‑\‑m-¡-t‑ï. A-X‑p-s‑I‑m-ï‑m-W‑v
]‑qÀ-W-a‑m-b‑n s‑s‑P-h-I‑r-j‑n s‑N-¿‑m-
s‑a-¶‑v X‑o-c‑p-a‑m-\‑n-¨-X‑v. \-Ã `-£-
cma-Ir-jv-W³ hm-g-t¯m-«-¯nÂ
" e‑m-`‑w a‑m-{‑X‑w t‑\‑m-¡‑n-b‑p-Å
I‑r-j‑n-b-Ã F-t‑â-X‑v.
\‑m-«‑p-I‑m-c‑p-t‑S-b‑p‑w
h‑o-«‑p-I‑m-c‑p-t‑S-b‑p‑w B-t‑c‑m-
K‑y‑w s‑a-¨-s‑¸-S‑p-¯‑m³
C‑u s‑s‑P-h-`-£-W-c‑o-X‑n
k-l‑m-b‑n-¡‑p-¶‑p-ï‑v.
c‑m-k-h-f‑w D-]-t‑b‑m-K‑n-¨‑mÂ
e‑m-`‑w-I‑q-S‑p-a‑m-b‑n-c‑n-¡‑p‑w.
]-t‑£ B-t‑c‑m-K‑y‑w
\-i‑n-¡‑p‑w. A-X‑p-s‑I‑m-ï‑v
s‑s‑P-h-c‑o-X‑n-X-s‑¶
X‑p-S-c‑m-\‑m-W‑v X‑o-c‑p-a‑m-\‑w‑''
W‑w I-g‑n-¨‑m-e-t‑Ã \-Ã B-t‑c‑m-K‑y-
a‑p-ï‑m-I‑q. A-X‑n-\‑v s‑s‑P-h-I‑r-j‑n
k-l‑m-b‑n-¡‑p-¶‑p-ï‑v''.
s‑s‑P-h-h-f-§Ä-
F-Ã‑p-s‑]‑m-S‑n‑, N‑m-W-I-s‑¸‑m-
S‑n‑, s‑h-®‑o-d‑v X‑p-S-§‑n-b-h-b‑m-W‑v
{‑]-[‑m-\-h-f-§Ä. I‑o-S‑m-W‑p-¡-s‑f
X‑p-c-¯‑m-\‑m-b‑n h‑m-g \-S‑p-¶-X‑n-\‑v
a‑p³-]‑v I‑p-½‑m-b‑w h‑n-X-d‑n A-e‑v-]‑w
t‑h-¸‑n³ ]‑n-®‑m-¡‑v \‑n-d-b‑v-¡‑p‑w.
]‑n-®‑m-¡‑v s‑]‑m-S‑n-¨‑v a-®‑n-e‑n-S‑m-d‑p-
ï‑v. t‑I‑m-g‑n-h-f‑w G-ä-h‑p‑w ^-e-
{‑]-Z-a‑m-W‑v. t‑h-s‑¸-®-b‑p‑w
I‑m-´‑m-c‑n-a‑p-f-I‑p‑w s‑h-f‑p-¯‑p-Å‑n-
b‑p‑w A-S-§‑n-b s‑s‑P-h-a‑n-{‑i‑n-X-a‑m-
W‑v a-ª-f‑n-¸‑v {‑]-X‑n-t‑c‑m-[‑n-¡‑m-
\‑m-b‑n X-f‑n-¡‑p-¶-X‑v. a-®‑n-s‑â
^-e-`qb‑n-j‑vT‑n \‑n-e-\‑nÀ-¯‑m-\‑m-b‑n
]-b-d‑p‑w I-¡‑n-c‑n-b‑p‑w s‑h-Å-c‑n-b‑p‑w
s‑h-ï-b‑p‑w C-S-h‑n-f-b‑m-b‑n
I‑r-j‑n-s‑N-¿‑p-¶‑p.
 ജൈവഭക്ഷണം വിളയിച്ച്
കുട്ടികൾ
kvIq-fn am-{X-aà Ip-«n-If- p-sS ho-Sp-If
- n A-Sp-¡f
X-¿m-dm-¡p-¶X- n-\v B-hi- yam-b hn-¯p-Ifpw \Â-Ip-¶pïv
k‑v --I‑q-f‑n-s‑\ I‑mÀ-j‑n-I
{‑K‑m-a-a‑m-¡‑n a‑m-ä‑n-b‑n-
c‑n-¡‑p-I-b‑m-W‑v X‑r-
È‑qÀ I‑p-c‑n-b-¨‑n-d s‑kâ‑v t‑]‑mÄ-k‑v
]-»‑n-I‑v k‑v--I‑qÄ h‑n-Z‑y‑mÀ-Y‑n-IÄ.
k‑v--I‑q-f‑n-t‑\‑m-S‑v t‑NÀ-¶‑p-Å H-¶-c-
t‑b-¡À Ø-e-¯‑m-W‑v h‑n-Z‑y‑mÀ-Y‑n-
I-f‑p-s‑S ]-g‑w-þ-]-¨-¡-d‑n I‑r-j‑n.
]T-\-¯‑n-\‑v C-S-b‑v-¡‑p-Å
k-a-b-¯‑m-W‑v h‑n-Z‑y‑mÀ-Y‑n-IÄ
I‑r-j‑n-b‑n-S-§-f‑n C-d-§‑p-¶-X‑v.
]‑p-Ã‑p-]-d‑n-¡-e‑p‑w \-\-b‑v-¡-e‑p-s‑a-
Ã‑m‑w h‑n-Z‑y‑mÀ-Y‑n-IÄ X-s‑¶-b‑m-W‑v
s‑N-¿‑p-¶-X‑v. ]‑m-I-a‑m-h‑p-¶-X‑n-\‑v
A-\‑p-k-c‑n-¨‑v h‑n-Z‑y‑mÀ-Y‑n-I-f‑p‑w
A-[‑y‑m-]-I-c‑p‑w H-¶‑n-¨‑v t‑NÀ-¶‑v
h‑n-f-s‑h-S‑p-¡‑p-¶‑p. C-§-s‑\ h‑n-f-
s‑h-S‑p-¡‑p-¶ I‑mÀ-j‑n-t‑I‑m-X‑v-]-¶-
§Ä k‑v--I‑q-f‑n X-s‑¶ X-¿‑m-
Ip-«nIÄ ]-¨-¡-dn-t¯m-«-¯nÂ
- t- ¯m-«w
d‑m-¡‑n-b h‑n-]-W-\ t‑I-{‑µ‑w h-g‑n
h‑n-ä-g‑n-¡‑p-¶‑p.
h‑n-Z‑y‑mÀ-Y‑n-I-f‑p-s‑S h‑o-S‑p-I-f‑nÂ
A-S‑p-¡-f-t‑¯‑m-«‑w X-¿‑m-d‑m-¡‑p-¶-
X‑n-\‑m-b‑n ]-g‑w-þ-]-¨-¡-d‑n h‑n-¯‑p-
]-W‑w h‑n-Z‑y‑mÀ-Y‑n-IÄ-¡‑p X-s‑¶
e-`‑n-¡‑p‑w. I‑r-j‑n-s‑b ]-c‑n-N-b-
s‑¸-S‑p-¶-X‑n-\‑v a‑m-{‑X-a-Ã‑, A-X‑p
h‑n-]-W-\‑w s‑N-¿‑m-\‑p‑w A-X‑p-h-g‑n
k-¼‑m-Z‑n-¡‑m-\‑p‑w h‑n-Z‑y‑mÀ-Y‑n-IÄ-
IÄ ]‑m-b‑v-¡-ä‑m-b‑n \Â-I‑p-¶‑p- ¡‑v k‑m-[‑n-¡‑p-¶‑p.
ï‑v. C-§-s‑\ h‑n-Z‑y‑mÀ-Y‑n-I-f‑p-s‑S
A-S‑p-¡-f-t‑¯‑m-«-¯‑n \‑n-¶‑v
h‑n-f-s‑h-S‑p-¡‑p-¶ D-X‑v-]-¶-§Ä h‑n-j-c-l‑n-X ]-¨-¡-d‑n
k‑v--I‑q-f‑n-s‑e I‑p-«‑n-¨-´-b‑n s‑I‑m- h‑n-Z‑y‑mÀ-Y‑n-I-f‑p-s‑S
ï‑p-h-¶ h‑nÂ-]-\ \-S-¯‑m-\‑p-Å h‑o-«‑n-t‑e-¡‑v F-¶ e-£‑y-
k‑u-I-c‑y-h‑p-a‑p-ï‑v. A-h-b‑p-s‑S t‑¯‑m-s‑S- G-g‑p-hÀ-j‑w
h‑nÂ-]-\-b‑n-e‑q-s‑S e-`‑n-¡‑p-¶
a‑p³-]‑m-W‑v k‑v--Iq-f‑nÂ
s‑s‑P-h-I‑r-j‑n B-c‑w-`‑n-¨-X‑v.
I‑m-t‑_-P‑v, I‑m-c-ä‑v,
k‑v--I‑q-f‑n-s‑e ]-¨-¡-d‑n I‑r-j‑n-
s‑h-Å-c‑n-¡‑ X‑p-S-§‑n H-c‑p
s‑b-¡‑p-d‑n-¨‑p-Å h‑o-U‑n-t‑b‑m h‑o-«‑n-t‑e-¡‑v B-h-i‑y-a‑m-b
I‑m-W‑m³ I‑y‑q.BÀ. t‑I‑m-U‑v
k‑v--I‑m³ s‑N-¿‑m‑w F-Ã‑m X-c‑w ]-¨-¡-d‑n-I-f‑p‑w
]-g-§-f‑p‑w k‑o-k¬
A-\‑p-k-c‑n-¨‑v C-h‑n-s‑S
I‑r-j‑n s‑N-¿‑p-¶‑p-ï‑v
amXr-`q-an
B-tcm-Ky-amknI 39
G{]n 2020
 Eat Organic

വിഷരഹിത ഭക്ഷണം
ഭാവിയ്ക്കുവേണ്ടി
Btcm-Ky-Ic- am-b `m-hn-bv¡
- p-th-ïn hn-jc
- l
- n-Xamb `£Ww þ
ssP-hI - r-jn-bn-te-¡v Ip-amc-s\ \-bn¨Xv Cu Nn-´b - mWv

\ -Ã B-t‑c‑m-K‑y-¯‑n-\‑v
\-Ã `-£-W‑w‑, \-Ã
`-£-W-¯‑n-\‑v s‑s‑P-
h-I‑r-j‑n. A-X‑m-W‑v s]m-bv-¡m-
«n Ip-amcsâ c‑o-X‑n. h-b-\‑m-
Ipam-c³ hn-f-sh-Sp-¯ aªÄ ]cn-tim-[n-¡p¶p

«‑n h-cÄ-¨ G-ä-h‑p‑w I‑q-S‑p-XÂ

_‑m-[‑n-¨ {‑]-t‑Z-i-§-f‑n-s‑e‑m-¶‑m-b
k‑o-X‑m-a‑u-ï‑n k‑z-´-a‑m-b‑p-Å
B-t‑d-¡-t‑d‑m-f‑w Øe¯v s‑s‑P-h
h-f‑w a‑m-{‑X‑w D-]-t‑b‑m-K‑n-¨‑v Irjn
\-S-¯p-I-bmWv I‑p-a‑m-c³. I‑r-
j‑n-¡‑m-b‑n s‑s‑P-h-h-f‑w a‑m-{‑X-t‑a
D-]-t‑b‑m-K‑n-¡‑p-I-b‑p-Å‑p-s‑h-¶ X‑o-
c‑p-a‑m-\-a‑m-b‑n-c‑p-¶‑p I‑p-a‑m-c-t‑â-X‑v.
I‑r-j‑n-s‑b I-¨-h-S-a‑m-b-Ã‑, h-c‑p‑w
X-e-a‑p-d-b‑v-¡‑p-Å I-c‑p-X-e‑m-b‑m-W‑v
I‑m-W‑p-¶-X‑v.

h‑y‑m-P-·‑m-s‑c
X‑n-c‑n-¨-d‑n-b-W‑w
em`w {]-Xo-£n-¨v ssP-h-Ir-
jn-sb k-ao-]n-¡-cp-sX-¶m-Wv
Ip-am-c³ ]-d-bp¶Xv. s‑s‑P-h-
h‑n-f-I-f‑p-s‑S h‑n-i‑z‑m-k‑y-X X-s‑¶
t‑N‑m-Z‑y-s‑¸-S‑p-¶ A-h-Ø-b‑m-W‑p-
Å-s‑X-¶‑v I‑p-a‑m-c³ ]-d-b‑p-¶‑p.
A-X‑n-\‑v I‑m-c-W‑w e‑m-`-s‑¡‑m-X‑n-
t‑b‑m-s‑S a‑m-{‑X‑w I‑r-j‑n-s‑b k-a‑o-]-
¨-h-c‑m-W‑v.
a‑p-¼‑v A-\‑y-k‑w-Ø‑m-\-§-f‑n-
t‑e-¡‑v t‑]‑m-e‑p‑w s‑s‑P-h-h‑n-f-IÄ
I-b-ä‑n- Ab-¨‑n-c‑p-¶‑p. h‑n-j-c-
l‑n-X h‑n-f-IÄ-¡‑v h-e‑n-b k‑z‑o-I‑m-
c‑y-X-b‑p‑w e-`‑n-¨‑n-c‑p-¶‑p. F-¶‑mÂ
I-¨-h-S _‑p-²‑n-t‑b‑m-s‑S C-X‑n-s‑\
k-a‑o-]‑n-¨-hÀ a-ä‑n-S-§-f‑n c‑m-k-
h-f {‑]-t‑b‑m-K-¯‑n-e‑q-s‑S D-X‑v-]‑m-

40 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
Z‑n-¸‑n-¨ I‑mÀ-j‑n-I h‑n-f-IÄ s‑s‑P-h h‑n-f-I-t‑f‑m-
s‑S‑m-¸‑w C-S-I-eÀ-¯‑n I-¨-h-S‑w X‑p-S-§‑n-b-t‑X‑m-s‑S
h‑n-i‑z‑m-k‑y-X \-ã-s‑¸-«‑v h‑n-]-W‑n X-I-c‑p-I-b‑m-b‑n-
c‑p-¶‑p. X‑n-c‑p-s‑\-Ã‑n-b‑n-s‑e
P‑o-h‑m-a‑r-X‑w X-s‑¶ s‑s‑P-h-s‑\-Ã‑v
{‑]-[‑m-\‑w- X‑n-c‑p-s‑\-Ã‑n-b‑n-s‑e s‑\Â-I‑r-j‑n G-s‑d
\‑m-S³ ]-i‑p-h‑n-s‑â a‑q-{‑X-h‑p‑w N‑m-W-I-h‑p‑w {‑]-t‑X‑y-I-X-b‑p-Å-X‑m-W‑v. C-´‑y-b‑n-s‑e
D-]-t‑b‑m-K‑n-¨‑p-ï‑m-¡‑p-¶ P‑o-h‑m-a‑r-X‑w X-s‑¶-b‑m- {‑]-[‑m-\-s‑¸-« s‑\Â-h‑n-¯‑p-I-s‑f-Ã‑m‑w A-h‑n-
W‑v {‑]-[‑m-\ h-f‑w. N‑m-W-I-¯‑n-\‑p‑w a‑q-{‑X-¯‑n-\‑p- s‑S s‑s‑P-h-c‑o-X‑n-b‑n I‑r-j‑n-s‑N-¿‑p-¶‑p-ï‑v.
s‑a‑m-¸‑w iÀ-¡-c-b‑p‑w ]-bÀ-s‑]‑m-S‑n-b‑p‑w t‑NÀ-¯‑p- h‑n-h‑n-[ {‑K‑q-¸‑p-I-f‑m-b‑n«mWv I‑r-j‑n. C-h‑n-s‑S
ï‑m-¡‑p-¶ a‑n-{‑i‑n-X‑w h‑o-¸-b‑n k‑q-£‑n-¨‑m-W‑v D-X‑v-]‑m-Z‑n-¸‑n-¨ X-h‑n-S‑v I-f-b‑m-¯ A-c‑n-b‑v-¡‑v
P‑o-h‑m-a‑r-X‑w D-ï‑m-¡‑p-¶-X‑v. Z‑n-h-k-§Ä-s‑I‑m-ï‑v U‑n-a‑mâ‑v G-s‑d-b‑m-s‑W-¶‑v I‑r-j‑n-h-I‑p-¸‑v h-b-
]‑m-I-a‑m-I‑p-I-b‑p‑w P‑o-h‑m-W‑p-¡Ä D-ï‑m-I‑p-I-b‑p‑w \‑m-S‑v P‑n-Ã U-]‑y‑q-«‑n U-b-d-ÎÀ F-e‑n-k-_-
s‑N-¿‑p-¶-t‑X‑m-s‑S h‑n-f-IÄ-¡‑v A-a‑r-X‑m-b‑n ¯‑v ]‑p-¶‑q-k‑v ]-d-b‑p-¶‑p.
X-f‑n-¡‑p‑w. ""B-Z‑n-h‑m-k‑n- hn`mK¡msc DÄ-s‑¸-S‑p-
¯‑n-b‑p-Å s‑\Â-I‑r-j‑n-b‑m-W‑v ]‑pÂ-]-Å‑n-
ssP-hhfw am{Xw b‑n-e‑p-Å-X‑v. h-b-\‑m-«‑n-s‑e F-Ã‑m t‑»‑m-
H-c‑p I‑p-S‑p‑w-_-¯‑n-\‑v B-h-i‑y-a‑m-b ]-¨-¡-d‑n- ¡‑p-I-f‑n-e‑p‑w s‑s‑P-h-I‑r-j‑n s‑N-¿‑p-¶‑p-ï‑v.
I-s‑f-Ã‑m‑w C-h‑n-s‑S I‑r-j‑n-s‑N-¿‑p-¶‑p-ï‑v. H-t‑c-¡À a‑m-\-´-h‑m-S‑n‑, IÂ-¸-ä‑, ]-\-a-c‑w‑, ]‑pÂ-¸-Å‑n‑,
Ø-e-¯‑m-W‑v I‑m-t‑_-P‑v, h-g‑p-X-\‑, ]-bÀ‑, ]-¨-a‑p- X‑n-c‑p-s‑\-Ã‑n‑, X‑r-È‑n-t‑e-c‑n‑, \‑qÂ-]‑p-g‑, s‑h-Å-
f-I‑v X‑p-S-§‑n-b-h I‑r-j‑n s‑N-¿‑p-¶-X‑v. I‑m-¸‑n‑, a‑p-ï _-t‑¯-c‑n‑, a‑o-\-§‑m-S‑n {‑]-t‑Z-i-§-f‑n-
I‑p-c‑p-a‑p-f-I‑v, s‑X-§‑v, I-a‑p-I‑v, P‑m-X‑n‑, G-e‑w‑, s‑I‑m- e‑m-W‑v s‑s‑P-h-I‑r-j‑n h‑y‑m-]-I-a‑m-b‑n-«‑p-Å-X‑v.
s‑\-Ã‑v, I‑m-¸‑n‑, C-©‑n‑, a-ªÄ‑, ]-bÀ‑, N‑o-c‑,
t‑N-¼‑v, a‑m-§‑m-b‑n-©‑n‑, a-c-s‑h-ï‑, a-c-¯-¡‑m-
f‑n‑, ]‑m-hÂ‑, ]-S-h-e‑w‑, \‑n-X‑y-h-g‑p-X-\‑, s‑\-
b‑v-I‑p-¼-f‑w‑, I-d‑n-t‑h-¸‑v, X‑p-S-§‑n-b-h-b‑m-W‑v
N-mW - I - ¯ - n- \ - p- w- {‑]-[‑m-\ h‑n-f-IÄ.
h‑n-¯‑p-I-f‑p‑w s‑s‑X-I-f‑p‑w I‑r-j‑n-h-I‑p-¸‑v
a-q{- X
- ¯ - n- \ - p- s - a- m- ¸
- w- I‑r-j‑n h‑n-Ú‑m³ t‑I-{‑µ-§Ä h-g‑n t‑\-c‑n-«‑v
iÀ-¡c - b- p- w- ]-bÀ-s] - m- S- n- - h‑n-X-c-W‑w s‑N-¿‑p-I-b‑m-W‑v. ]-c-¼-c‑m-K-X h‑n-
b-pw- t-NÀ-¯p- ï - m- ¯‑p-IÄ t‑i-J-c‑n-¨‑v B-h-i‑y-¡‑mÀ-¡‑v s‑s‑I-
a‑m-d‑p-¶‑p-ï‑v. a-®‑p‑w h‑n-f-I-f‑p‑w e‑m-_‑p-I-f‑nÂ
¡-p¶ - a-n{- i- n- X
- w- h-o¸ - b- n- Â ]-c‑n-t‑i‑m-[‑n-¨‑v s‑s‑P-h kÀ-«‑n-^‑n-t‑¡-j³
k-q£ - n- ¨- m- W- v- P-oh - m- a- r- X
- w- \Â-I‑p-¶‑p-ï‑v. h‑n-f-IÄ-¡‑v h‑n-]-W‑n I-s‑ï-
¯‑m-\‑p‑w \-Ã h‑n-e e-`‑n-¡‑m-\‑p‑w C‑u kÀ-
h-fw \nÀ-an-¡p¶Xv «‑n-^‑n-t‑¡-j³ IÀ-j-I-s‑c k-l‑m-b‑n-¡‑p-¶‑p-
ï‑v.
]‑qÀ-W-a‑m-b‑n s‑s‑P-h-I‑o-S-\‑m-i‑n-\‑n-I-f‑m-
W‑v h-f-{‑]-t‑b‑m-K-¯‑n-\‑m-b‑n D-]-t‑b‑m-K‑n-¡‑p-
¶-X‑v. N‑m-W-I‑w‑, ]-¨‑n-e-h-f‑w‑, ]-©-K-h‑y‑w
t‑¡‑m‑, h‑m-g X‑p-S-§‑n-b-h-b‑p‑w I‑r-X‑y-a‑m-b s‑s‑P-h- F-¶‑n-h-b‑m-W‑v {‑]-[‑m-\-s‑¸-«-h. ]-c-¼-c‑m-K-X
h-f {‑]-t‑b‑m-K-¯‑n-e‑q-s‑S I‑p-a‑m-c-s‑â t‑X‑m-«-¯‑n I‑r-j‑n-I-s‑f s‑s‑P-h-c‑o-X‑n-b‑n-t‑e-¡‑v a‑m-ä‑m-
h‑n-f-ª‑p-\‑nÂ-¡‑p-¶‑p. \‑p-Å {‑i-a-§Ä-¡‑m-W‑v I‑r-j‑n-h-I‑p-¸‑v \‑n-e-
B-\-a‑p-f‑, _‑n-e‑m-¯‑n‑, _‑p-²‑, c‑w-t‑K‑mÂ‑, h‑n {‑]‑m-[‑m-\‑y‑w \Â-I‑p-¶-X‑v. I‑p-c‑p-a‑p-f-I‑v,
a-ª-a‑p-f X‑p-S-§‑n ]-X‑n-\-t‑©‑m-f‑w a‑p-f-b‑n-\-§- I‑m-¸‑n‑, s‑\-Ã‑v IÀ-j-IÀ-¡‑m-W‑v C-X‑n-s‑â
f‑p‑w C-h‑n-s‑S-b‑p-ï‑v. {‑]-I‑r-X‑n-b‑v-¡‑v C-W-§‑n-b k-l‑m-b‑w e-`‑n-¡‑p-¶-X‑v-''þ F-e‑n-k-_-¯‑v
c‑o-X‑n-b‑n {‑]-I‑r-X‑n \‑n-b-a-§-f-\‑p-k-c‑n-¨‑m-W‑v ]‑p-¶‑q-k‑v ]-d-ª‑p.
I‑r-j‑n.
{‑i‑m-h¬ k‑n-d‑n-b-I‑v

amXr-`q-an
B-tcm-Ky-amknI 41
G{]n 2020
 Eat Organic
പട്ടുചീരകൃഷി
s‑I‑m -Ã‑w P‑n-Ã-b‑p-s‑S
I‑n-g-¡³-t‑a-J-e-
b‑n-s‑e A-©Â‑,
N-S-b-a‑w-K-e‑w‑, A-K-k‑v-X‑y-t‑¡‑m-S‑v,
t‑I‑m-a-f‑w‑, G-d‑w F-¶‑n-h‑n-S-§-f‑n-
e‑m-W‑v s‑s‑P-h-I‑r-j‑n I‑q-S‑p-X-e‑m-b‑n
s‑N-b‑v-X‑p-h-c‑p-¶-X‑v. I‑p-e-t‑i-J-c-]‑p-
c-¯‑p‑w X-g-h-b‑n-e‑p-s‑a-Ã‑m‑w h‑m-W‑n
P‑y‑m-S‑n-Ø‑m-\-¯‑nÂ-¯-s‑¶-b‑m-W‑v
s‑s‑P-h-I‑r-j‑n s‑N-¿‑p-¶-X‑v.
]-bÀ‑, ]‑m-hÂ‑, ]-S-h-e‑w‑, s‑h-
Å-c‑n‑, s‑h-ï‑, h‑m-g‑, s‑\-Ã‑v X‑p-S-
§‑n-b C-\-§-f‑m-W‑v s‑s‑P-h-IÀ-j-
IÀ X‑n-c-s‑ª-S‑p-¡‑p-¶ h‑n-f-IÄ.
t‑N-¼‑v, t‑N-\‑, I‑m-¨‑nÂ‑, \-\-I‑n-g-
§‑v‑, X‑p-S-§‑n-b- kok-WÂ Ir-
jn-bp-apïv. k-h‑m-f h‑n-e A-S‑p-
¯‑n-s‑S I‑p-¯-s‑\ D-bÀ-¶-t‑¸‑mÄ
s‑s‑P-h-c‑o-X‑n-b‑n k-h‑m-f I‑r-j‑n
X‑p-S-§‑n-b-hÀ A-©Â t‑a-J-e-
b‑n-e‑p-ï‑v. t‑N‑m-f‑w‑, a-¡‑m t‑N‑m-f‑w‑,
D-g‑p-¶‑v F-¶‑n-§-s‑\ \‑o-f‑p-¶‑p
s‑s‑P-h-I‑r-j‑n-b‑n-S-§-f‑n-s‑e
h‑n-f-s‑s‑h-h‑n-[‑y-§Ä.
]-«‑p-N‑o-c-I‑r-j‑n-
H‑m-¨‑n-d‑, X-g-h t‑a-J-e-b‑nÂ
h‑m-W‑n-P‑y‑m-S‑n-Ø‑m-\-¯‑n h‑y‑m-]-
42 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
I-a‑m-b‑n ]-«‑p-N‑o-c I‑r-j‑n-s‑N-b‑v-X‑p
h-c‑p-¶‑p. I-S‑p‑w-N‑p-h-¸‑v \‑n-d-a‑p-Å
N‑o-c-b‑m-b-X‑n-\‑m-e‑m-W‑v ]-«‑p-N‑o-c-
s‑b-¶ t‑]-c‑v e-`‑n-¨-X‑v. N‑o-c-Irj‑n-
b‑n-e‑q-s‑S-a‑m-{‑X‑w \Ã h-c‑p-a‑m-\-w
t‑\-S‑p-¶ IÀ-j-IÀ C-h‑n-s‑S-b‑p-ï‑v.
Ahcn {][m-\n-bmWv Xgh
kz-tZ-inbm-b kq-cy kp-tc-{µ³.
hÀ-j-§-fm-bn ImÀ-jn-I-cw-K-
¯p-Å A-t±lw H-tc-¡-tdm-fw
Ø-e-¯m-Wv ]-«pNoc Ir-jn
sN-¿p-¶Xv. t]m-fn-lu-kn an-
{i-Ir-jnbpw sN-¿p-¶p-ïv.
{‑]-[‑m-\-a‑m-b‑p‑w s‑I‑m-b‑v--s‑¯‑m-
g‑n-ª h-b-t‑e-e-I-f‑n-e‑m-W‑v N‑o-c
I‑r-j‑n s‑N-¿‑p-¶-X‑v. ]-¨-¨‑o-c-b‑m-
W‑v a-s‑ä‑m-c‑n-\‑w. s‑I‑m-«‑m-c-¡-c‑,
s‑h-«‑n-¡-h-e t‑a-J-e-I-f‑n t‑h-
\Â-¡‑m-e h‑n-f-IÄ DÄ-s‑¸-s‑S
s‑s‑P-h-c‑o-X‑n-b‑n I‑r-j‑n s‑N-¿‑p-
¶‑p-s‑ï-¶‑v P‑n-Ã‑m {‑]‑n³-k‑n-¸Â
A-{‑K‑n-IÄ-¨À H‑m-^‑o-kÀ
t‑X‑z-P-k‑o-`‑m-b‑n ]-d-b‑p-¶‑p.
h‑o-«‑p-h-f-¸‑n-e‑p‑w a-«‑p-¸‑m-h‑n-e‑p‑w
s‑s‑P-h-c‑o-X‑n-b‑n I‑r-j‑n s‑N-¿‑p-
¶-h-c‑p-s‑S F-®‑w I‑q-S‑n-b‑n-«‑p-ïv.
s‑s‑P-h D-X‑v-]-¶-§-f‑p-s‑S h‑nÂ-
¸-\ t‑{‑]‑m-Õ‑m-l‑n-¸‑n-¡‑m-\‑p-f-f
kqcy kp-tc-{µ³ ]-«q-No-c-t¯m-«-¯nÂ
ssP-h-co-Xn-bn-ep-Å
]-«p-No-c- sImÃw PnÃ-bnÂ
hym-]-I-am-bn Ir-jn-
sN-¿p-¶pïv. an-I-¨
h-cp-am-\w t\-Sm\pw Cu
Ir-jn k-lm-bn-¡p¶p .
ssP-h-co-Xn-bnÂ
D-Xv-]m-Zn-¸n-¨ No-c-bv¡pw
a-äv ]-¨-¡-dn-IÄ¡pw
B-h-iy-¡mÀ
G-sd-bp-sï-¶v
IÀ-j-IÀ ]-d-bp¶p
k‑w-h‑n-[‑m-\-h‑p‑w H-c‑p-¡‑n-b‑n-«‑p-ï‑v.
a‑p-J-¯-e t‑»‑m-¡‑n D-X‑v-]‑m-
Z‑n-¸‑n-¨ ]-¨-¡-d‑n-IÄ‑, s‑I‑m-Ã‑w
I-f-Î-t‑d-ä‑nÂ-¯-s‑¶ h‑nÂ-¡‑m-
\‑p‑w A-h-k-c‑w H-c‑p-¡‑p-¶‑p-ï‑v.
P‑n-Ã-b‑n ]-e-b‑n-S-§-f‑n-e‑m-b‑n
k‑z‑m-{‑i-b IÀ-j-I h‑n-]-W‑n-IÄ
{‑]-hÀ-¯‑n-¡‑p-¶-X‑p-s‑I‑m-ï‑p-
X-s‑¶ IÀ-j-IÀ-¡‑v s‑s‑P-h
D-X‑v-]-¶-§Ä h‑n-ä-g‑n-¡‑p-¶-X‑n-\‑v
s‑X-Ã‑p‑w _‑p-²‑n-a‑p-t‑«-ï‑n-h-c‑p-¶‑n-Ã.
h‑n-f-s‑h-S‑p-¡‑p-¶ ]‑m-S-¯‑p-X-s‑¶
h‑nÂ-¸-\ k‑m-[‑y-a‑m-I‑p-¶-X‑n-\‑mÂ
s‑s‑P-h-I‑r-j‑n-c‑o-X‑n-I-t‑f‑m-S‑v IÀ-j-
IÀ-¡‑p‑w X‑m-X‑v-]-c‑y-t‑a-s‑d-b‑m-W‑v.
A-\‑n a‑p-I‑p-t‑¶-c‑n
6 S
 Eat Organic
ജൈവകൃഷിയുടെ
ചെറായി മ�ോഡൽ
"\Ã
- `-£W - w‑ F-Ãm‑ h - À-¡p‑ w‑ F-¯n‑ ¡ - m‑ \
A-dn‑ b
- n‑ ¡
- m‑ \
- p‑ a
- p‑ Å
- {‑ia- a
- m‑ W
- v‑ C‑u IÀ-jI
F -d-W‑m-I‑p-f‑w s‑N-d‑m-b‑n-
b‑n-s‑e t‑I-c-f H‑mÀ-K‑m-
\‑n-I‑v C-t‑¡‑m-t‑j‑m-¸‑n-\‑v
a‑p-¶‑n c‑m-h‑n-s‑e a‑p-X X‑n-c-
¡‑m-W‑v. s‑s‑P-h-]-¨-¡-d‑n-I-f‑p‑w
^-e-hÀ-K-§-f‑p‑w k-©‑n-I-f‑n-e‑p‑w
N‑m-¡‑p-I-f‑n-e‑p-a‑m-b‑n h‑nÂ-¡‑m-s‑\-
¯‑n-b-h-c‑p-ï‑v. A-X‑v A-t‑¸‑mÄ
X-s‑¶ h‑m-§‑m-s‑\-¯‑n-b-h-c‑p-a‑p-
ï‑v. N‑n-e ]-¨-¡-d‑n-IÄ X‑q-¡‑w
t‑\‑m-¡‑n \‑n-c-¯‑n-s‑h-¡‑p-t‑¼‑mÄ
X-s‑¶ h‑n-ä‑p-X‑o-c‑p-¶‑p. IÀ-j-IÀ-
¡‑p‑w h‑m-§‑m-s‑\-¯‑n-b-hÀ-¡‑p‑w
k-t‑´‑m-j-h‑p‑w k‑w-X‑r-]‑v-X‑n-b‑p‑w.
A-§-s‑\ s‑s‑P-h-`-£-W-i‑o-e-h‑p‑w
k-t‑µ-i-h‑p‑w s‑s‑I-a‑m-d‑p-¶-X‑nÂ
s‑N-d‑m-b‑n a‑m-X‑r-I-b‑m-b‑n a‑m-d‑n-b‑n-c‑n-
¡‑p-I-b‑m-W‑v.
X‑n-c-¡‑p-IÄ-¡‑n-S-b‑n \‑n-¶‑v
C-t‑¡‑m-t‑j‑m-¸‑v s‑k-{‑I-«-d‑n c‑m-P‑p
a-®‑m-d-b‑n ]‑p-d-t‑¯-¡‑v h-¶‑p.
C-X‑m-W‑v C-h‑n-S‑p-s‑¯ c‑o-X‑n-IÄ..
44 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
- p‑ w‑ A-Xn‑ s - â ‑ {‑][ - m‑ \- y‑ w‑
- q‑ «- m‑ b
- v‑a
- b- n‑ e
- q‑ s- S‑ e-£y‑ a - n‑ S- p‑ ¶
c‑m-h‑n-s‑e X-s‑¶ IÀ-j-IÀ C-h‑n-
s‑S F-¯‑p‑w. ]-eÀ-¡‑p‑w I‑p-d-ª
I‑r-j‑n-Ø-e‑w a‑m-{‑X-t‑a-b‑q-Å‑q.
N‑n-eÀ s‑S-d-k‑n-e‑m-W‑v I‑r-j‑n-s‑N-
¿‑p-¶-X‑v. A-h‑n-s‑S \‑n-¶‑v I‑n-«‑n-b
s‑s‑P-h-]-¨-¡-d‑n-I-f‑p‑w ]-g-§-f‑p-
s‑a-Ã‑m‑w A-hÀ C-h‑n-s‑S \Â-I‑p‑w.
A-t‑¸‑mÄ X-s‑¶ A-X‑n-s‑â h‑n-e-
b‑p‑w \Â-I‑p‑w..N‑p-ä‑p-a‑p-ï‑m-b‑n-c‑p-¶
IÀ-j-I-c‑p‑w A-X‑v i-c‑n-s‑h-¨‑p.
C‑u s‑I-«‑n-S-¯‑n-s‑â a‑p-I-f‑nÂ
H-c‑p I‑r-j‑n-t‑¯‑m-«-a‑p-ï‑v.. I‑m-W-
t‑ï..A-t‑±-l‑w a-ä‑p-Å-h-t‑c‑m-s‑S‑m-
¸‑w a‑p-I-f‑n I-b-d‑n. A-h‑n-s‑S
t‑{‑K‑m-_‑m-K‑p-I-f‑n \‑n-d-ª‑p-\‑nÂ-
¡‑p-¶ a‑p-f-I‑v ]‑m-S‑w.. I‑r-j‑n-s‑b-
¡‑p-d‑n-¨‑v h‑n-h-c‑n-¡‑p-¶-X‑n-\‑n-S-b‑nÂ
h‑n-f-b‑n-s‑¨-S‑p-¯ ]-¨-¡-d‑n-IÄ
h‑nÂ-¡‑m-s‑\-¯‑n-b IÀ-j-I-c‑p‑w
I‑q-s‑S-¡‑q-S‑n.. t‑Z-h‑p I-®-§-\‑m-«‑v,
e‑n-P‑n Bâ-W‑n‑, j‑o-_ {‑]-I‑m-i³‑,
[-\‑y c‑m-P‑o-h‑v, c-a s‑]‑m-¶-¸³‑,
- X
- v‑ '
]-ß-h‑m-X‑n X‑p-S-§‑n-b-h-s‑c-Ã‑m‑w
I‑r-j‑n-s‑b-¡‑p-dn¨‑p‑w A-X‑n-e‑q-
s‑S-b‑p-Å K‑p-W-s‑¯-¡‑p-d‑n-¨‑p‑w
h‑n-h-c‑n-¨‑p. I‑r-j‑n-h-I‑p-¸‑n-e‑q-s‑S
\Â-I‑p-¶ t‑k-h-\-§-s‑f-¡‑p-d‑n-¨‑v
A-{‑K‑n-¡Ä-¨À A-k‑n-Ìâ‑v
k‑u-a‑y s‑I.k‑n-b‑p‑w ]dªp.
C-t‑¡‑m-t‑j‑m-¸‑n \‑n-¶‑v
I‑r-j‑n-b‑n-S-§-f‑n-t‑e-¡‑p-Å b‑m-
{‑X-b‑n c‑m-P‑p a-®‑m-d-b‑nÂ
C-t‑¡‑m-t‑j‑m-¸‑n-s‑â {‑]-hÀ-¯-\-c‑o-
X‑n-I-s‑f-¡‑p-d‑n-¨‑v ]-d-ª‑p-X-¶‑p.
"B-Z‑y‑w 104 H‑m-f‑w h-c‑p-¶ IÀ-j-
I-c‑p-s‑S a‑o-ä‑n-§‑m-W‑v \-S-¶-X‑v. X‑p-
SÀ-¶‑v I-½‑n-ä‑n D-ï‑m-¡‑n. c-P‑n-ÌÀ
s‑N-b‑v-X‑p. C-t‑¸‑mÄ 230 IÀ-j-IÀ
A‑w-K-X‑z-s‑a-S‑p-¯‑n-«‑p-ï‑v.
2019 G-{‑]‑n 10 \‑m-W‑v
C-t‑¡‑m-j‑m-¸‑v X‑p-S-§‑p-¶-X‑v.
C-t‑¸‑mÄ H‑m-t‑c‑m a‑m-k-h‑p‑w
30‑,000þ40‑,000 c‑q-]-b‑p-s‑S s‑s‑P-h-
]-¨-¡-d‑n-IÄ C-h‑n-s‑S h‑n-e‑v-]-\-
 sNdm-bn-bn-se IÀ-j-I-
Iq-«m-bv-a-sb-¡p-dn-¨v
A-dn-bm³ Iyq.BÀ.tIm-Uv
kv-Im³ sN¿pI

b‑v-¡‑v IÀ-j-IÀ F-¯‑n-¡‑p-¶‑p- F-¶‑n-h-c‑p-s‑S-s‑b‑m-s‑¡ k-l-I-c-

ï‑v. B-h-i‑y-¡‑mÀ [‑m-c‑m-f-a‑p-ï‑v.
]-e-t‑¸‑m-g‑p‑w ]-¨-¡-d‑n-IÄ X‑n-I-
b‑m-s‑X h-c‑p-I-b‑m-W‑v. a‑n-¡-t‑¸‑m-
g‑p‑w D-¨-t‑b‑m-s‑S-X-s‑¶ ]-¨-¡-d‑n-
IÄ h‑n-ä‑p-X‑o-c‑p-¶‑p-ï‑v.þ-A-t‑±-l‑w
]-d-ª‑p.
\-Ã `-£-W¯n\pÅ
{‑]-N-c-W‑w
"h‑n-j-c-l‑n-X `-£-W‑w D-d-
¸‑m-¡‑p-¶-X‑n-\‑p-Å H-c‑p {‑]-N-c-
W‑w I‑q-S‑n-b‑m-W‑v C‑u k‑w-c‑w-`‑w.
C-t‑¡‑m-t‑j‑m-¸‑n-t‑e-¡‑v h‑nÂ-]-
\-b‑v-¡‑v s‑I‑m-ï‑p-h-¶‑n-s‑Ã-¦‑n-
e‑p‑w \‑n-§Ä-¡‑v B-h-i‑y-a‑m-b
]-¨-¡-d‑n \‑n-§-f‑p-s‑S h‑o-«‑p-a‑p-
ä-¯‑v X-s‑¶ \-«‑p-h-fÀ-¯-W-
s‑a-¶ k-t‑µ-i-a‑m-W‑v C-X‑n-e‑q-s‑S
\Â-I‑p-¶-X‑v. C-X‑n-s‑â `‑m-K-a‑m-b‑n
]-Å‑n-¸-d‑w {‑K‑m-a-]-©‑m-b-¯‑nÂ
C-X‑n-\-I‑w c-ï-c-e-£‑w ]-¨-¡-
d‑n s‑s‑X-IÄ h‑n-X-c-W‑w s‑N-b‑v-
X‑p-I-g‑n-ª‑n-«‑p-ï‑v. d-k‑n-Uâ‑v--k‑v
A-t‑k‑m-k‑n-t‑b-j³‑, I‑p-S‑p‑w-_-{‑i‑o
W-t‑¯‑m-s‑S h‑n-X-c-W‑w \-S-¯‑n-b‑n-
«‑p-ï‑v. \-Ã-c‑o-X‑n-b‑n-e‑p-Å {‑]-X‑n-
I-c-W‑w IÀ-j-I-c‑p-s‑S `‑m-K-¯‑v
\‑n-¶‑v D-ï‑m-b‑n-«‑p-ï‑v.‑'þ-c‑m-P‑p
a-®‑m-d-b‑n ]-d-ª‑p
"s‑s‑P-h-h-f-§Ä a‑p-XÂ
F-Ã‑m‑w C-t‑¡‑m-t‑j‑m-¸‑n I‑n-
«‑p‑w. ]-Å‑n-{‑]‑w {‑K‑m-a-]-©‑m-b-
¯‑v‑, I‑r-j‑n-h-I‑p-¸‑v, ]-Å‑n-{‑]‑w
kÀ-h‑o-k‑v k-l-I-c-W _‑m-¦‑v
F-¶‑n-h‑p-s‑S-s‑b‑m-s‑¡ k-l-I-c-W-
t‑¯‑m-s‑S-b‑m-W‑v C‑u I‑m-c‑y-§Ä
a‑p-t‑¶-d‑p-¶-X‑v. I‑mÀ-j‑n-I b‑q-W‑n-
t‑h-g‑v--k‑n-ä‑n-b‑n \‑n-¶‑m-W‑v h‑n-¯‑p-
IÄ F-S‑p-¡‑p-¶-X‑v.
a‑n-¡-t‑¸‑m-g‑p‑w D-¨-t‑b‑m-s‑S-
X-s‑¶ ]-¨-¡-d‑n-IÄ h‑n-ä‑p-X‑o-c‑p-
¶‑p-ï‑v. a‑m-{‑X-a-Ã h‑n-f-s‑h-S‑p-¡‑p-
t‑¼‑mÄ X-s‑¶ h‑m-S‑v--k‑v B-¸‑nÂ
t‑^‑m-t‑«‑m-C-S‑p‑w. C-X‑v I-ï‑v t‑X‑m-«-
¯‑n F-¯‑n t‑\-c‑n-«‑v h‑m-§‑p-¶-
h-c‑p-a‑p-ï‑v. ' A-t‑±-l‑w ]-d-ª‑p

sNdm-bn-bn-se
C-t¡m-tjm-¸n F-¯n-bhÀ

h‑n-f-s‑h-S‑p-¸‑v A-d‑n-b‑m³
h‑m-S‑v-k‑v-B-¸‑v {‑K‑q-¸‑v
IÀ-j-IÀ-¡‑v h‑m-S‑v--k‑v B-¸‑v {‑K‑q-
¸‑p-ï‑v. H‑m-t‑c‑m-Z‑n-h-k-h‑p‑w c‑m-h‑n-s‑e
h‑n-f-s‑h-S‑p-¡‑p-t‑¼‑mÄ X-s‑¶ h‑m-S‑v--k‑v
B-¸‑n t‑^‑m-t‑«‑m-C-S‑p‑w. C-X‑v I-ï‑v
t‑X‑m-«-¯‑n F-¯‑n t‑\-c‑n-«‑v h‑m-§‑p-
¶-h-c‑p-a‑p-ï‑v.

amXr-`q-an
B-tcm-Ky-amknI 45
G{]n 2020
 Eat Organic

15 s‑kâ‑n-s‑e
s‑s‑P-h-I-e-h-d
s‑N-d‑m-b‑n-s‑e Z‑n-e‑o-]‑v I‑p-a‑m-d‑n-
s‑â h‑o-«‑n 15 s‑kâ‑v I‑r-j‑n-b‑n-S‑w
s‑s‑P-h-I-e-h-d-b‑m-s‑W-¶‑v ]-d-b‑m‑w.
]-¨-¡-d‑n-I-f‑p‑w a-Õ‑y-h‑p‑w B-S‑p‑w
\‑m-S³ t‑I‑m-g‑n-b‑p‑w X‑m-d‑m-h‑p‑w a‑p-
b-e‑p‑w X‑p-S-§‑n s‑s‑h-h‑n-[‑y-a‑mÀ-¶
I‑r-j‑n-IÄ.
k‑o-k¬ A-\‑p-k-c‑n-¨‑v F-Ã‑m
]-¨-¡-d‑n-I-f‑p‑w I‑r-j‑n-s‑N-¿‑p‑w.
A-I‑z-t‑]‑m-W‑n-I‑v-k‑v, X‑n-c‑n-X-\ c‑o-
X‑n-b‑n-e‑p‑w ]‑qÀ-W-a‑m-b‑p‑w s‑s‑P-h-c‑o-
X‑n-b‑n I‑r-j‑n s‑N-¿‑p-¶‑p.þ-Z‑n-e‑o-]‑v
I‑p-a‑mÀ ]-d-ª‑p. a-®‑n-c- I‑w-t‑]‑m-
Ì‑v ‑, BS‑n-s‑â-b‑p‑w t‑I‑m-g‑n-b‑p-
Zneo-]v Ip-amdpw
s‑S-b‑p‑w I‑m-j‑vT‑w X‑p-S-§‑n-b-h `m-cy Zo-]bpw
h-f-a‑m-b‑n D-]-t‑b‑m-K‑n-¡‑p-¶‑p.
C-t‑X‑m-s‑S‑m-¸‑w s‑s‑P-h-I‑o-S-\‑m-i‑n-
\‑n-IÄ a‑m-{‑X-a‑m-W‑v D-]-t‑b‑m-K‑n-¡‑p-
¶-X‑v. A-t‑±-l‑w ]-d-ª‑p. \-Ã c‑p-N‑n-b‑p-Å `-£-W-h‑p‑w I‑n- {‑]-[‑m-\-a‑m-b‑p‑w ]‑p-d-t‑a \‑n-¶‑v
s‑s‑P-h-I‑r-j‑n a-\-Ê‑n-\‑v «‑p‑w. s‑s‑P-h-I‑r-j‑n-b‑n-e‑q-s‑S k‑z-b‑w- h‑m-§‑p-¶-X‑v-þ A-t‑±-l‑w ]-d-ª‑p.
k-t‑´‑m-j‑w ]-I-c‑p‑w. a‑m-{‑X-a-Ã ]-c‑y‑m-]‑v-X t‑\-S‑n F-¶‑v ]-d-b‑m‑w. s‑N-d‑m-b‑n-s‑e C-t‑¡‑m-t‑j‑m-¸‑n-s‑â
A-k‑p-J-§-f‑p‑w H-¶‑p‑w h-c‑p-¶‑n-Ã D-c‑p-f-¡‑n-g-§‑p‑w k-h‑m-f-b‑p‑w a‑m- {‑]-k‑n-Uâ‑v I‑q-S‑n-b‑m-W‑v Z‑n-e‑o-]‑v
F-¶-X‑p‑w C-X‑n-s‑â s‑a-¨-a‑m-W‑v. {‑X-a‑m-W‑v C-¡‑q-«-¯‑n C-t‑¸‑mÄ I‑p-a‑mÀ.

H‑mÀ-Km-\‑n-I‑v kÀ-«‑n-^‑n-t‑¡-j³ L-«-¯‑n-e‑p‑w h‑n-P-I-c-a‑m-b‑n a‑p-t‑¶‑m-«‑v t‑]‑m-I‑m³

H‑mÀ-K‑m-\‑n-I‑v kÀ-«‑n-^‑n-t‑¡-j³ e-`‑n-¡‑m³
IÀ-j-I³ t‑]-c‑p‑w h‑n-e‑m-k-h‑p‑w a-ä‑v ]‑qÀ-W-h‑n-
h-c-§-f‑p‑w \Â-I-W‑w. X‑p-SÀ-¶‑v a‑q-¶‑v hÀ-j‑w
A-[‑n-I‑r-XÀ t‑\-c‑n-«‑v I‑r-j‑n-b‑n-S-¯‑n ]-c‑n-
t‑i‑m-[-\-IÄ \-S-¯‑p‑w. H‑m-t‑c‑m L-«-¯‑n-e‑p‑w
s‑s‑P-h-I‑r-j‑n-¡‑p-Å a‑m-\-Z-Þ-§Ä ]‑m-e‑n-¨‑n-«‑p-
t‑ï‑m F-¶‑v h‑n-e-b‑n-c‑p-¯‑p‑w. C-§-s‑\ H‑m-t‑c‑m
k‑m-[‑n-s‑¨-¦‑n H‑mÀ-K‑m-\‑n-I‑v F-¶ Ø‑m-\‑w
e-`‑n-¡‑p‑w. A-§-s‑\ kÀ-«‑n-^‑n-¡-ä‑v e-`‑n-¨‑p-I-g‑n-
ª‑m A-h‑n-s‑S D-X‑v-]‑m-Z‑n-¸‑n-¡‑p-¶ h‑n-f-IÄ-¡‑v
H‑mÀ-K‑m-\‑n-I‑v ]-Z-h‑n e-`‑n-¡‑p‑w. H-c‑p IÀ-j-I-t‑\‑m
H-c‑p I‑q-«‑w IÀ-j-IÀ-¡‑v H-¶‑n-t‑¨‑m H‑mÀ-K‑m-\‑n-I‑v
kÀ-^‑n-¡-ä‑v e-`‑n-¡‑m³ A-t‑]-£‑n-¡‑m‑w. X‑p-SÀ-
¶‑p-Å hÀ-j-§-f‑n-e‑p‑w H‑mÀ-K‑m-\‑n-I‑v a‑m-\-Z-Þ-
§Ä \‑n-e-\‑nÀ-¯‑p-I-b‑p‑w t‑h-W‑w.

46
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 കാസർക�ോടിന്റെ ജൈവകൃഷി രീതികൾ
s‑s‑P -h-I‑r-j‑n-b‑n ]‑p-X‑n-b N‑p-h-S‑p-s‑h-¸‑n-e‑m-
W‑v I‑m-kÀ-t‑I‑m-S‑v P‑n-Ã. c‑m-k-I‑o-S-\‑m-
i‑n-\‑n-I-s‑f ]‑qÀ-W-a‑m-b‑p‑w H-g‑n-h‑m-¡‑n-s‑¡‑m-ï‑p-Å
I‑r-j‑n-c‑o-X‑n C-h‑n-s‑S ]‑p-t‑c‑m-K-a‑n-¨‑p-s‑I‑m-ï‑n-c‑n-¡‑p-I-
b‑m-W‑v. t‑I-c-f-s‑¯ ]‑qÀ-W-a‑m-b‑p‑w s‑s‑P-h-k‑w-Ø‑m-
\-a‑m-¡‑n-a‑m-ä‑m³ e-£‑y-a‑n-«‑p-s‑I‑m-ï‑p-Å {‑i-a-§-f‑p-
s‑S B-Z‑y-N‑p-h-S‑p-s‑h-¸‑p-IÄ C-h‑n-s‑S-b‑m-W‑v X‑p-S-¡‑w
I‑p-d‑n-¨-X‑v. ]-¨-¡-d‑n-I-f‑p‑w ]-g-§-f‑p‑w I‑q-S‑m-s‑X s‑\-Ã‑v,
I-i‑p-h-ï‑n X‑p-S-§‑n h‑n-h‑n-[ I‑mÀ-j‑n-I D-X‑v-]-¶-§Ä
s‑s‑P-h-c‑o-X‑n-b‑n C-h‑n-s‑S D-X‑v-]‑m-Z‑n-¸‑n-¡‑p-¶‑p-s‑ï¶v
I‑r-j‑n-h-I‑p-¸‑v A-[‑n-I‑r-XÀ ]-d-ª‑p. IÀ-j-I-c‑p‑w
C-¡‑m-c‑y‑w h‑y-à-a‑m-¡‑p-¶‑p. H‑m-t‑c‑m k‑o-k-W‑n-e‑p‑w
A-\‑p-t‑b‑m-P‑y-a‑m-b ]-¨-¡-d‑n-IÄ X‑n-c-s‑ª-S‑p-¯‑v hÀ-
j‑w a‑p-g‑p-h³ ]-¨-¡-d‑n I‑r-j‑n s‑N-¿‑p-¶ IÀ-j-I³
]-S-¶-b‑n-s‑e s‑I. Z‑m-t‑a‑m-Z-c³ ]-d-b‑p-¶‑p-þ "R‑m³ I‑o-
S-\‑m-i‑n-\‑n-IÄ D-]-t‑b‑m-K‑n-¡‑m-d‑n-Ã. H-¶-c G-¡-d‑nÂ
]-¨-¡-d‑n I‑r-j‑n s‑N-¿‑p-¶‑p-ï‑v. C-X‑v-I‑q-S‑m-s‑X s‑\-Ã‑p‑w
I‑r-j‑n-b-s‑N-¿‑p-¶‑p-ï‑v.‑' C-X‑v I‑q-S‑m-s‑X IÀ-j-I I‑q-«‑m-
b‑v-a-I-f‑p‑w k-P‑o-h-a‑m-b‑p-ï‑v.

അയൽപക്കത്തെ ഓർഗാനിക് ഫാം

t‑Ic
- f
- ¯
- n‑ \
- v‑ ]‑pd- ¯
- p‑ w‑ a-eb
- m‑ f
- n‑ I
- Ä \-S¯
- p‑ ¶
- s
- s
‑ P
‑ h
- I
- r‑ j
- n‑ k‑wc
- w‑ `- §
- f
- p‑ ï
- v‑

I À-W‑m-S-I-b‑n-s‑e N‑m-a-c‑m-
P‑v-\-KÀ P‑n-Ã-b‑n-s‑e i‑n-
h-]‑p-c-¯‑v A-¼-X‑v G-¡-d‑n-e‑m-
W‑v a-e-b‑m-f‑n-I‑q-«‑m-b‑v-a-b‑n-e‑p-Å
{‑K‑o³ A-s‑s‑e-k‑v H‑mÀ-K‑m-\‑n-I‑v-
-k‑n-s‑â s‑s‑P-h-I‑r-j‑n-t‑¯‑m-«‑w
{‑]-hÀ-¯‑n-¡‑p-¶-X‑v.
t‑I-c-f-h‑p-a‑m-b‑n X‑m-c-X-a‑y‑w
s‑N-¿‑p-t‑¼‑mÄ IÀ-W‑m-S-I-b‑nÂ
hÀ-j‑w a‑p-g‑p-h³ I‑r-j‑n-s‑N-
¿‑m³ k‑m-[‑n-¡‑p‑w F-¶-X‑p-
s‑I‑m-ï‑m-W‑v I‑r-j‑n-¡‑m-b‑n
I‑q-S‑p-XÂ-t‑]-c‑p‑w A-\‑y-k‑w-
Ø‑m-\-§-s‑f X‑n-c-s‑ª-S‑p-
¡‑p-¶-s‑X-¶‑v C-hÀ ]-d-ª‑p.
h-e‑n-b D-Å‑n‑, s‑N-d‑n-b D-Å‑n‑,
s‑h-f‑p-¯‑p-Å‑n‑, I‑m-]‑v-k‑n-¡‑w‑,
I-¡‑n-c‑n‑, _-«À-_‑o³-k‑v, _‑p-j‑v
_‑o³-k‑v, ]-bÀ‑, ]-S-h-e‑w‑,
]‑m-h-¡‑, ]-¸‑m-b‑, X-¡‑m-
f‑n‑, a‑p-f-I‑v, s‑h-ï‑, t‑N‑m-f‑w‑,
D-c‑p-f-¡‑n-g-§‑v h-g‑p-X‑n-\‑n-§‑,
a-¯³‑, F-f-h³‑, s‑h-Å-c‑n
F-¶‑n-§-s‑\ C-c‑p-]-¯-©‑n-e-
[‑n-I‑w C-\-§Ä N‑m-a-c‑m-P‑nÂ
I‑r-j‑n-s‑N-¿‑p-¶‑p-ï‑v. N‑m-W-I-
h‑p‑w B-«‑n³-I‑m-j‑vT-h‑p-a‑m-W‑v
{‑]-[‑m-\ h-f-a‑m-b‑n D-]-t‑b‑m-K‑n-
¡‑p-¶-X‑v.
kÀ-¡‑mÀ A‑w-K‑o-I‑r-X kÀ-
«‑n-^‑n-t‑¡-j-t‑\‑m-s‑S {‑]-hÀ-¯‑n-
¡‑p-¶ I‑r-j‑n-t‑¯‑m-«‑w t‑\-c‑nÂ
I‑m-W‑m³ A-{‑K-l‑n-¡‑p-¶-hÀ-
¡‑v A-X‑n-\‑m-b‑p-Å k‑u-I-c‑y‑w
GÀ-s‑¸-S‑p-¯‑n-b‑n-«‑p-ï‑v. s‑s‑P-
h-I‑r-j‑n-b‑p-a‑m-b‑n _-Ô-s‑¸-«
k‑w-i-b-§Ä-¡‑p‑w I‑r-j‑n-c‑o-X‑n-
b‑n-s‑e ]‑p-¯³ h‑n-h-c-§Ä-
¡‑p‑w s‑s‑K-U‑n-s‑â k-l‑m-b‑w
t‑X‑m-«‑w I‑m-W‑m³ h-c‑p-¶-hÀ-
¡‑v e-`‑n-¡‑p‑w. h‑n-f-s‑h-S‑p-¡‑p-¶
Z‑n-h-k-a‑m-W‑v F-¯‑p-¶-s‑X-
¦‑n h‑n-f-s‑h-S‑p-¸‑n ]-¦‑m-f‑n-
b‑m-I‑m-\‑p‑w A-h-k-c‑w e-`‑n-¡‑p-
s‑a-¶‑v U-b-d-ÎÀ i‑n-J‑m-´‑v
I-W‑n-b-¯‑v ]-d-ª‑p.
K‑p-ïÂ-t‑¸-«‑p-\‑n-¶‑v
]-¯‑p-I‑n-t‑e‑m-a‑o-äÀ N‑m-a-c‑m-
P‑v-\-KÀ t‑d‑m-U‑n-e‑q-s‑S b‑m-{‑X-
s‑N-b‑v-X‑m ^‑m‑w \‑nÂ-¡‑p-¶
i‑n-h-]‑p-c-b‑n-s‑e-¯‑m‑w.

amXr-`q-an
B-tcm-Ky-amknI 47
G{]n 2020
 Eat Organic

നല്ലത്‌
നാടൻ ക�ോഴി tItfm-¯v \mWp

""am‑ À-¡ä- n‑ Â ]-e a‑mä- § - f - p‑ w‑ h-¶n‑ «- p‑ ï

- v‑. F-¶m‑ Â a-\p‑ j - y‑ s
- â
‑
B-tc ‑ m‑ K
- y‑ ¯
- n‑ \
- v‑ {‑]i
- v‑\-- a
- n‑ Ã
- m‑ ¯ - h
- n‑ [
- ¯- n‑ e
- m‑ b
- n‑ c
- n‑ ¡
- W
- w‑
I‑rj - n‑ F-¶X - m‑ W
- v‑ {‑][ - m‑ \ - w‑ '‑ '‑

"C -d-¨‑n-¡‑m-b‑m-e‑p‑w a‑p-«-b‑v-¡‑m-

b‑m-e‑p‑w \‑m-S³ t‑I‑m-g‑n-b‑m-
W‑v \-Ã-X‑v. \‑m-S³ t‑I‑m-g‑n-b‑p-s‑S
C-d-¨‑n-¡‑v {‑]-t‑X‑y-I c‑p-N‑n-X-s‑¶-
b‑p-ï‑'‑v-þ t‑I‑m-g‑n-h-fÀ-¯-e‑n 48
hÀ-j-s‑¯ A-\‑p-`-h-k-¼-¯‑p-Å‑,
I-®‑qÀ P‑n-Ã-b‑n-s‑e ]‑m-t‑\-c‑n-¨‑mÂ
BÀ.h‑n s‑a-«-b‑n-s‑e t‑I-t‑f‑m-¯‑v
\‑m-W‑p- ]-d-b‑p-¶‑p. H‑m-t‑c‑m X-c‑w
t‑I‑m-g‑n-I-f‑p-s‑S-b‑p‑w X‑o-ä-b‑p-s‑S c‑o-
X‑n-s‑b-¡‑p-d‑n-¨‑p‑w A-h-b‑p-s‑S h-fÀ-
s‑¨-s‑b-¡‑p-d‑n-¨‑p‑w a‑p-«-b‑p-s‑S-b‑p‑w
C-d-¨‑n-b‑p-s‑S-b‑p‑w K‑p-W-§-s‑f-¡‑p-
d‑n-¨‑p-s‑a-Ã‑m‑w A-t‑±-l-¯‑n-\‑v \-Ã
A-d‑n-h‑p-ï‑v. A-{‑X-t‑b-s‑d A-\‑p-`-h-
k-¼-¯‑m-W‑v C‑u c‑w-K-¯‑v A-t‑±-
l-¯‑n-\‑p-Å-X‑v. I‑q-«‑n-\‑p-Å‑nÂ
H‑m-S‑n-\-S-¶‑n-c‑p-¶ I-d‑p-¸‑p-\‑n-d-a‑p-Å
X-e-t‑È-c‑n t‑I‑m-g‑n-s‑b s‑s‑I-b‑n-s‑e-
S‑p-¯‑p-s‑I‑m-ï‑v A-t‑±-l‑w \‑m-S³
t‑I‑m-g‑n-I-s‑f h-fÀ-¯‑p-¶-X‑n-s‑\-
¡‑p-d‑n-¨‑v ]-d-ª‑p. C-X‑n-\‑v ap³-]v
Hcph‑o-«‑n \‑n-¶‑v h‑m-§‑n-b-X‑m-W‑v.
C‑u C-\‑w t‑I‑m-g‑n-IÄ-¡‑v ]‑n-¶‑o-S‑v
B-h-i‑y-¡‑mÀ h-¶‑p. I‑p-t‑d-b-®-
¯‑n-s‑\ A-§-s‑\ s‑I‑m-S‑p-¯‑p.
C-X‑n-s‑â a‑p-«-b‑p-s‑S h-e‑p-¸‑p‑w X‑m-c-
X-t‑a‑y-\ s‑N-d‑p-X‑m-W‑v.
t‑I‑m-g‑n-I-f‑p-s‑S \-S‑p-h‑n-e‑q-
s‑S h‑n-t‑i-j-§Ä ]-¦‑p-s‑h-¨‑v
\-S-¡‑p-¶-X‑n-\‑n-S-b‑n t‑I‑m-g‑n-I‑r-
j‑n X‑p-S-§‑n-b-X‑n-s‑\-¡‑p-d‑n-¨‑p‑w
A-t‑±-l‑w ]-d-ª‑p. R‑m³ 48
hÀ-j‑w a‑p-¼‑v 10 t‑I‑m-g‑n-I-f‑p-a‑m-b‑n
X‑p-S-§‑n-b-X‑m-W‑v. ]‑n-¶‑o-S‑v B I‑r-
j‑n-b‑n \‑n-¶‑v ]‑n-t‑¶‑m-«‑v t‑]‑m-b‑n-
«‑n-Ã. a‑mÀ-¡-ä‑n ]-e a‑m-ä-§-f‑p‑w
h-¶‑n-«‑p-ï‑v. F-¶‑m a-\‑p-j‑y-
s‑â B-t‑c‑m-K‑y-¯‑n-\‑v b‑m-s‑X‑m-c‑p
{‑]-i‑v-\-a‑n-Ã‑m-¯-h‑n-[-¯‑n-e‑m-b‑n-
c‑n-¡-W‑w I‑r-j‑n F-¶-X‑m-W‑v
{‑]-[‑m-\‑w.þ-A-t‑±-l‑w ]-d-ª‑p.
]-X‑p-s‑¡-h-f-c‑p-¶-
\‑m-S³ C-\-§Ä-
C-h‑n-S‑p-s‑¯ ^‑m-a‑n h‑n-h‑n-[
C-\‑w \‑m-S³ t‑I‑m-g‑n-I-f‑p-ï‑v.
A-X‑p-I‑q-S‑m-s‑X t‑{‑_‑m-b‑n-eÀ t‑I‑m-

48 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
g‑n-I-f‑p-a‑p-ï‑v. c-ï‑p‑w H-t‑c Ø-e-
¯‑v X-s‑¶ I‑m-W‑m-\‑m-h‑p-¶-X‑v
s‑I‑m-ï‑v C-h X-½‑n-e‑p-Å X‑m-c-X‑y-
a-h‑p‑w F-f‑p-¸‑w X‑n-c‑n-¨-d‑n-b‑m-h‑p-¶-
t‑X-b‑p-Å‑q.
t‑{‑_‑m-b‑n-eÀ t‑I‑m-g‑n-I-s‑f N‑q-
ï‑n-¡‑m-«‑n A-t‑±-l‑w ]-d-ª‑p-þ
C-X‑p-s‑I‑m-t‑ï‑m t‑{‑_‑m-b‑n-eÀ t‑I‑m-
g‑n-IÄ t‑h-K‑w h-f-c‑p‑w. ]-c-a‑m-h-
[‑n 40þ45 Z‑n-h-k‑w s‑I‑m-ï‑v A-X‑v
]‑qÀ-W-h-fÀ-¨-s‑b-¯‑p‑w. 38 Z‑n-h-
k-a‑m-I‑p-t‑¼‑mÄ X-s‑¶ A-X‑n-s‑\
h‑n-e‑v-]-\ \-S-¯-W‑w. F-¶‑mÂ
\‑m-S³ C-\-§Ä A-§-s‑\-b-Ã.
A-X‑v ]-X‑p-s‑¡-t‑b h-f-c‑q. \‑m-S³
t‑I‑m-g‑n h-fÀ-¨-s‑b-¯‑m³ a‑n-¡-
h‑m-d‑p‑w 9þ10 a‑m-k‑w t‑h-ï‑n-h-c‑p‑w.
\‑m-S³ C-\-§Ä-¡‑v t‑c‑m-K-{‑]-X‑n-
t‑c‑m-[-t‑i-j‑n-b‑p‑w I‑q-S‑p-X-e‑m-W‑v.
A-X‑p-s‑I‑m-ï‑v {‑]-X‑n-t‑c‑m-[-t‑i-j‑n
\Â-I‑p-¶-X‑n-\‑v a-ä‑v a‑mÀ-K-§Ä
B-h-i‑y-h‑p-a‑n-Ã.
""\mS³ tIm-gn h-fc - m³
Ipd-¨[- nIw k-ab - s
- a-Sp-
¡pw. F-¶m tcm-K-
{]Xn-tcm-[t- i-jn
a-än-\§-sf A-t]-£n-¨v
Iq-Sp-Xe- mWv. tIm-gn-ap-«-
bv¡pw Un-amâpïv''
X‑p-S-§‑n-b-h t‑NÀ-¯‑m-W‑v X‑o-ä
D-ï‑m-¡‑p-¶-X‑v. a-c-¨‑n-\‑n-b‑p-s‑S s‑h-
Å-`‑m-K‑w D-W-¡‑n s‑]‑m-S‑n-¨-X‑p‑w
\‑m-S³ t‑I‑m-g‑n-IÄ-¡‑v \Â-I‑m-d‑p-
ï‑v. G-ä-h‑p‑w D-¯-a‑w ]-¨-¸‑p-Ã‑m-
W‑v. F-¶‑m C-s‑X-Ã‑m‑w \‑m-S³
]-d-ª‑p.
\‑m-S³ t‑I‑m-g‑n
\-ã-a-Ã-
\-ã-s‑¸-«‑p-s‑I‑m-ï‑n-c‑n-¡‑p-¶
\‑m-S³ C-\-§-s‑f k‑w-c-£‑n-¡‑m³
I-g‑n-b‑p-¶‑p F-¶-X‑v a‑m-{‑X-a-Ã‑, h‑n-
]-W-\-¯‑n-e‑p‑w \‑m-S³ s‑I‑m-g‑n-IÄ
\-ã-a-s‑Ã-¶‑v C-t‑±-l‑w ]-d-b‑p-¶‑p.
\‑m-S³ a‑p-«-t‑¡‑m-g‑n-b‑m-s‑W-¦‑nÂ
Z‑n-h-k-h‑p‑w h-c‑p-a‑m-\‑w \Â-I‑p-¶‑p-
ï‑v. \‑m-S³ t‑I‑m-g‑n-b‑p-s‑S C-d-¨‑n-
¡‑m-s‑W-¦‑n I‑q-S‑p-X h‑n-e e-`‑n-
¡‑p-¶‑p-a‑p-ïvþ A-t‑±-l‑w ]-d-ª‑p.
t‑I‑m-g‑n-a‑m-{‑X-a-Ã C-h‑n-s‑S-b‑p-
Å-X‑v. ]-i‑p‑, I‑m-S‑, P‑w-\‑m-]‑y‑m-c‑n
B-S‑p-IÄ‑, ]-¨-¡-d‑n-IÄ X‑p-S-§‑n
h‑n-h‑n-[ X-c‑w I‑r-j‑n-I-f‑p-ï‑v. I‑r-
j‑n-b‑n-s‑e a‑n-I-h‑n-\‑p-Å A‑w-K‑o-
I‑m-c-a‑m-b‑n 2007þ s‑e t‑I-c-f
t‑I-c-f t‑Ì-ä‑v ]‑uÄ-{‑S‑n A-h‑mÀ-U‑v,
B-ß A-hÀ-U‑v X‑p-S-§‑n H‑m-t‑«-s‑d

h‑o-«‑n h-fÀ-¯‑m‑w \‑m-S³ t‑I‑m-g‑n-I-s‑f

{‑i-²-t‑b‑m-s‑S h-fÀ-¯‑n-b‑m \-à e‑m-`-a‑p-ï‑m-¡‑m-h‑p-¶
H-¶‑m-W‑v \‑m-S³ t‑I‑m-g‑n-h-fÀ-¯Â F-¶‑v t‑I-c-f s‑h-ä-d‑n-\-d‑n-þ-B-
\‑n-a k-b³-k-k‑v b‑q-W‑n-t‑h-g‑v--k‑n-ä‑n-b‑n-s‑e ]‑uÄ-{‑S‑n h‑n-`‑m-K‑w
A-k‑n.s‑{‑]‑m-^-ÊÀ t‑U‑m. A-Ð‑pÄ a‑p-\‑oÀ ]-d-b‑p-¶‑p.
""t‑I‑m-g‑n-¯‑o-ä-b‑p-s‑S I‑m-c‑y-¯‑n-e‑m-W‑v {‑]-[‑m-\-a‑m-b‑n {‑i-²‑n-t‑¡-
ï-X‑v. h‑o-«‑n-s‑e s‑s‑P-h-þ-`-£-W‑m-h-i‑n-ã-§Ä F-´‑p‑w X‑o-ä-b‑m-
b‑n \Â-I‑m‑w. t‑N‑m-d‑v, ]‑n-®‑m-¡‑v, X-h‑n-S‑v, ]-¨‑n-e-IÄ X‑p-S-§‑n-b-h
\Â-I‑m‑w. s‑N-d‑n-b Ø-e-]-c‑n-a‑n-X‑n-b‑n-e‑p‑w \‑m-S³ t‑I‑m-g‑n-I-s‑f
h-fÀ-¯‑m-h‑p-¶-X‑m-W‑v. t‑I‑m-g‑n-IÄ-¡‑p-ï‑m-h‑p-¶ t‑c‑m-K-§-s‑f-¡‑p-
d‑n-¨‑v I‑r-X‑y-a‑m-b‑n a-\-Ê‑n-e‑m-t‑¡-ï-X‑v A-X‑y‑m-h-i‑y-a‑m-W‑v. \‑m-S³
t‑I‑m-g‑n-I-f‑p-s‑S C-d-¨‑n-¡‑p‑w a‑p-«-b‑v-¡‑p‑w F-¶‑p‑w a‑n-I-¨ h‑n-]-W‑n-k‑m-
[‑y-X-b‑m-W‑v D-Å-X‑v. h‑o-«‑p-I‑mÀ t‑NÀ-¶‑p-Å I‑q-«‑m-b‑v-a-b‑p-t‑S-t‑b‑m
s‑k‑m-s‑s‑k-ä‑n-b‑p-t‑S-t‑b‑m I‑o-g‑n t‑I‑m-g‑n-h-fÀ-¯‑p-¶-X‑m-b‑n-c‑n-¡‑p‑w
I‑q-S‑p-XÂ e-m-`‑I-c‑w.‑'

C-\-§Ä-¡‑v a‑m-{‑X-t‑a \Â-I‑m-\‑m- A-h‑mÀ-U‑p-IÄ C‑u IÀ-j-I-s‑\

\‑m-S³ t‑I‑m-g‑n-IÄ-¡‑v-
]-¨‑n-e
\‑m-S³ t‑I‑m-g‑n-IÄ-¡‑v B-h-i‑y-
a‑m-b X‑o-ä k‑z-´-a‑m-b‑n D-ï‑m-¡‑m-
d‑p-ï‑v. X-h‑n-S‑v, ]‑n-®‑m-¡‑v, t‑N‑m-f‑w
I‑q. A-X‑m-W‑v A-h-b‑p-s‑S {‑]-t‑X‑y-
I-X. t‑{‑_‑m-b‑n-eÀ t‑I‑m-g‑n-IÄ-¡‑v
C-s‑X‑m-¶‑p‑w i-c‑n-b‑m-h‑n-Ã. A-h-
b‑v-¡‑v X‑o-ä a‑mÀ-¡-ä‑n \‑n-¶‑v
h‑m-§‑n \Â-I-W‑w.þ-A-t‑±-l‑w
t‑X-S‑n-s‑b-¯‑n. A-h‑mÀ-U‑v-X‑p-I
P‑o-h-I‑m-c‑p-W‑y-{‑]-hÀ-¯-\-§Ä-¡‑v
\Â-I‑p-I-s‑b-¶ a-\-Ê‑p‑w A-t‑±-
l‑w F-t‑¸‑m-g‑p‑w I‑m-¯‑p-
k‑q-£‑n-¡‑p-¶‑p.

amXr-`q-an
B-tcm-Ky-amknI 49
G{]n 2020
 Eat Organic

പച്ചക്കറികളിലെ
വിഷം കളയാം
cmk-Io-S\
- m-in-\n-IÄ D-]t- bm-Kn-¨ ]gwþ]-¨¡
- d- n-Is
- f
hr-¯n-bm-¡m³ ho-«n X-s¶ sN-¿m-hp-¶ Im-cy-§Ä C-Xm..

h‑n -]-W‑n-b‑n \‑n-¶‑v e-`‑n-¡‑p-¶ ]-¨-¡-d‑n-

IÄ ]-e-X‑p‑w cmk-Io-S-\m-in-Ifpw
aäpw A-S-§‑n-b-h-b‑m-b‑n-c‑n-¡‑m‑w. A-h
h‑m-§n D-]-t‑b‑m-K‑n-¡‑p-t‑¼‑m-Ä G-s‑d {‑i-²‑n-¡-W-
s‑a-¶‑v t‑I-c-f I‑mÀ-j‑n-I kÀ-h-I-e‑m-i‑m-e-b‑p-s‑S
I‑o-g‑n-e‑p-Å I‑o-S-\‑m-i‑n-\‑n A-h-i‑n-ã h‑n-j‑m‑w-i
]-c‑n-t‑i‑m-[-\ e-t‑_‑m-d-«-d‑n t‑a-[‑m-h‑n t‑U‑m.t‑X‑m-a-k‑v
t‑P‑mÀ-P‑v ]-d-b‑p-¶‑p.
""c-ï‑v {‑]-[‑m-\ I‑m-c‑y-§-f‑m-W‑v h‑n-]-W‑n-b‑n-s‑e
]-¨-¡-d‑n-IÄ ]-c‑n-t‑i‑m-[‑n-¨-t‑¸‑mÄ X‑n-c‑n-¨-d‑n-ª-X‑v.
A-X‑nÀ-¯‑n I-Ss¶¯p¶ ]-¨-¡-d‑n-I-f‑n `‑q-c‑n-
`‑m-K-h‑p‑w cmk-Io-S-\m-in-\n-IÄ A-S-§n-b-XmWv‑v.
I-d‑n-t‑h-¸‑n-e‑, a-Ã‑n-b‑n-e‑, ]‑p-X‑n-\-b‑n-e‑, N‑o-c F-¶‑n-h-
b‑n-e‑m-W‑v I‑q-S‑p-X-e‑m-b‑n I‑m-W‑p-¶-X‑v. s‑s‑P-h‑w F-¶
t‑]-c‑n \-½‑p-s‑S \‑m-«‑nÂ-X-s‑¶ h‑n-f-b‑n-¡‑p-¶-h
bn Nn-e-sXm¶pw ]‑qÀ-W-a‑m-b‑n s‑s‑P-h-a-à F-¶-
X‑m-W‑v a-s‑ä‑m-c‑p I‑m-c‑y‑w. H-ä-t‑\‑m-«-¯‑n C-h X‑n-c‑n-¨-
d‑n-b‑m³ _‑p-²‑n-a‑p-«‑m-W‑v. ]‑m-I‑w s‑N-¿‑p-¶-X‑n-\‑v a‑p³-]‑v
\-¶‑m-b‑n I-g‑p-I‑n h‑r-¯‑n-b‑m-¡‑p-I F-¶-Xv am{X-am-
Wv t]mwhgn.
]-¨-¡-d‑n-IÄ ]-¯‑p-a‑n-\‑n-s‑ä-¦‑n-e‑p‑w s‑h-Å-¯‑n-e‑n-
«‑v D-c-¨‑p-I-g‑p-I-W‑w. H-c‑p {‑K‑m‑w A-¸-¡‑m-c‑w H-c‑p-e‑n-
äÀ s‑h-Å-¯‑n I-e-¡‑n A-X‑n-e‑n-«‑v I-g‑p-I‑p-¶-X‑v
]-¨-¡-d‑n-I-f‑n-s‑e h‑n-j‑w H-c‑p-]-c‑n-[‑n-h-s‑c A-I-ä‑m³
k-l‑m-b‑n-¡‑p‑w. A-s‑Ã-¦‑n A-e‑v-]‑w h‑n-\‑m-K‑n-c‑n H-c‑p-
e‑n-äÀ s‑h-Å-¯‑n I-e-¡‑n A-X‑n-e‑n-«‑v I-g‑p-I‑m‑w.
I-g‑p-I‑p-t‑¼‑mÄ s‑s‑I-I-f‑n ¥‑u-k‑v C-S‑W‑w.‑''
-----* * * -----* * *
h‑n-]-W‑n-b‑n \‑n-¶‑v h‑m-§‑p-¶ ]-¨-¡-d‑n-IÄ
`-£-W-a‑m-b‑n ]‑m-I-s‑¸-S‑p-¯‑p-¶-X‑n-\‑v a‑p³-]‑v hnj-
hn-ap-à-am¡Ww. k‑m-[‑m-c-W-a‑m-b‑n \‑m‑w D-]-t‑b‑m-
K‑n-¡‑p-¶ ]-¨-¡-d‑n-I-f‑n-s‑e h‑n-j‑m‑w-i‑w \‑o-¡‑m³
s‑N-¿‑m-h‑p-¶ N‑n-e {‑]‑m-t‑b‑m-K‑n-I-h-g‑n-IÄ A-d‑n-b‑m‑w.

]‑p-X‑n-\‑n-b‑n-e‑, I-d‑n-t‑h-¸‑n-e‑, N‑o-c

h‑n-\‑m-K‑n-c‑n e‑m-b-\‑n-b‑n-t‑e‑m (20 a‑n-Ã‑n H-c‑p-e‑n-äÀ s‑h-Å-¯‑nÂ‑) h‑m-f³
]‑p-f‑n e‑m-b-\‑n-b‑n-t‑e‑m (20 {‑K‑m‑w h‑m-f³-]‑p-f‑n H-c‑p-e‑n-äÀ s‑h-Å-¯‑n ]‑n-g‑n-
ª‑v A-cns‑¨-S‑p-¯-X‑v) ]‑m-b‑v-¡-ä‑n e-`‑n-¡‑p-¶ S‑m-a-d‑nâ‑v t‑]-Ì‑v e‑m-b-\‑n-b‑n-
t‑e‑m (c-ï‑v t‑S-_‑nÄ-k‑v-]‑q¬ H-c‑p-e‑n-äÀ s‑h-Å-¯‑n t‑NÀ-¯-X‑v) I-d‑n-
t‑h-¸‑n-e-b‑p‑w ]‑p-X‑n-\‑n-b‑n-e-b‑p‑w ]-¯‑p-a‑n-\‑n-ä‑v a‑p-¡‑n-s‑h-¨-t‑i-j‑w I-g‑p-I‑m‑w.
s‑h-Å‑w h‑mÀ-¶‑p-t‑]‑m-I‑m³ k‑p-j‑n-c-§-f‑p-Å ]‑m-{‑X-¯‑n H-c‑p c‑m-{‑X‑n-s‑h-
¨-t‑i-j‑w S‑n-j‑y‑q t‑]-¸-d‑n-t‑e‑m C-g-b-I-¶ t‑I‑m-«¬ X‑p-W‑n-b‑n-t‑e‑m s‑]‑m-X‑n-
ª‑v ¹‑m-Ì‑n-I‑v ]‑m-{‑X-¯‑n A-S-¨‑v {‑^‑n-U‑v-P‑n k‑q-£‑n-¨‑v B-h-i‑y-¯‑n-\‑v
D-]-t‑b‑m-K‑n-¡‑m‑w.

]-¨-a‑p-f-I‑v, k‑m-¼‑mÀ a‑p-f-I‑v, I‑m-]‑v--k‑n-¡‑w‑,

I-¯‑n-c‑n‑, X-¡‑m-f‑n‑, _‑o³-k‑v, A-a-c-¡
t‑aÂ-]-d-ª e‑m-b-\‑n-b‑n G-s‑X-¦‑n-e‑p‑w H-¶‑n ]-¯‑p-a‑n-\‑n-ä‑v a‑p-¡‑n-
h-b‑v-¡‑p-I. XpSÀ¶v s‑h-Å-¯‑n ]-e-h-«‑w I-g‑p-I‑p-I. s‑h-Å‑w h‑mÀ-¶‑p-
t‑]‑m-I‑m³ k‑p-j‑n-c-§-f‑p-Å ]‑m-{‑X-¯‑n H-c‑p-c‑m-{‑X‑n hbv¡pI. s‑R-«‑v
A-SÀ-¯‑n-a‑m-ä‑n t‑I‑m-«¬ X‑p-W‑n-b‑p-]-t‑b‑m-K‑n-¨‑v s‑h-Å‑w X‑p-S-¨‑v ¹‑m-Ì‑n-I‑v
I-s‑ï-b‑v--\-d‑n A-S-¨‑v {‑^‑n-U‑v-P‑n k‑q-£‑n-¡‑m‑w.

50 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
]-S-h-e‑w‑, ]-bÀ‑, s‑\-Ã‑n-¡‑, t‑I‑m-h-b‑v-¡
a‑r-Z‑p-h‑m-b k‑v--{‑I‑m-]‑v ]‑m-U‑v D-]-t‑b‑m-K‑n-¨‑v k‑q-£‑n-¨‑v D-c-k‑n-I-g‑p-I‑p-I.
t‑aÂ-]-d-ª e‑m-b-\‑n-b‑n F-X‑n-s‑e-¦‑n-e‑p‑w ]-¯‑p-a‑n-\‑n-ä‑v a‑p-¡‑n-s‑h-¨‑v
s‑h-Å-¯‑n ]-e-h-«‑w I-g‑p-I‑n‑, s‑h-Å‑w X‑p-S-¨‑v {‑^‑n-U‑v-P‑nÂ
k‑q-£‑n-¡‑m‑w.

a-Ã‑n-b‑n-e
a-j‑n-¯-ï‑n-s‑â N‑p-h-S‑p-`‑m-K‑w t‑h-t‑c‑m-s‑S a‑p-d‑n-¨‑p-I-f-ª-t‑i-j‑w
S‑n-j‑y‑p-t‑]-¸-d‑n-t‑e‑m C-g-b-I-¶ t‑I‑m-«¬ X‑p-W‑n-b‑n-t‑e‑m s‑]‑m-X‑n-ª‑v
¹‑mÌ‑n-I‑v ]‑m-{‑X-¯‑n A-S-¨‑v {‑^‑n-U‑v-P‑n k‑q-£‑n-¡‑p-I. D-]-t‑b‑m-K‑n-
¡‑p-¶-X‑n-\‑v s‑X‑m-«‑p-a‑p³-]‑v h‑n-\‑m-K‑n-c‑n e‑m-b-\‑n-b‑n-t‑e‑m D-¸‑p-e‑m-b-\‑n-b‑n-
t‑e‑m (20 {‑K‑m‑w D-¸‑v H-d‑p-e‑n-äÀ s‑h-Å-¯‑n t‑NÀ-¯-X‑v) ]-¯‑p-a‑n-\‑n-ä‑v
a‑p-¡‑n-s‑h-¨-t‑i-j‑w ]-e-X-h-W I-g‑p-I‑p-I.

a‑p-c‑n-§‑, I‑m-c-ä‑v, _‑o-ä‑v-d‑q-«‑v, d‑m-U‑n-j‑v

s‑h-Å-¯‑n I-g‑p-I‑n-b-t‑i-j‑w s‑h-Å‑w h‑mÀ-¶‑p-t‑]‑m-I‑m³ k‑p-j‑n-
c-§-f‑p-Å ]‑m-{‑X-¯‑n h-b‑v-¡‑p-I. t‑I‑m-«¬ X‑p-W‑n-b‑p-]-t‑b‑m-K‑n-¨‑v
_‑m-¡‑n-b‑p-Å P-e‑m‑w-i‑w X‑p-S-¨‑v C-g-b-I-¶ t‑I‑m-«¬ X‑p-W‑n-b‑n s‑]‑m-
X‑n-ª‑v {‑^‑n-U‑v-P‑n k‑q-£‑n-¡‑m‑w. D-]-t‑b‑m-K-¯‑n-\‑v s‑X‑m-«‑p-a‑p³-]‑v s‑X‑m-
e‑n N‑p-c-ï‑n-¡-f-ª‑v H-c‑n-¡Â-I‑q-S‑n I-g‑p-I‑n ]‑m-I‑w s‑N-¿‑m‑w.

s‑h-ï‑, h-g‑p-X-\‑, s‑h-Å-c‑n‑, ]‑m-h-b‑v-¡‑,

k-e‑m-U‑v s‑h-Å-c‑n‑, N‑p-c-¡
X‑p-W‑n I-g‑p-I‑p-¶ {‑_-j‑v D-]-t‑b‑m-K‑n-¨‑v a‑r-Z‑p-h‑m-b‑n D-c-k‑n ]-e
{‑]‑m-h-i‑y‑w I-g‑p-I‑p-I. h‑n-\‑m-K‑n-c‑n e‑m-b-\‑n-b‑n-t‑e‑m h‑m-f³-]‑p-f‑n e‑m-b-\‑n-
b‑n-t‑e‑m S‑m-a-d‑nâ‑v t‑]-Ì‑v e‑m-b-\‑n-b‑n-t‑e‑m ]-¯‑p-a‑n-\‑n-ä‑v a‑p-¡‑n-h-b‑v-¡‑p-I.
t‑I‑m-«¬ X‑p-W‑n D-]-t‑b‑m-K‑n-¨‑v s‑h-Å‑w X‑p-S-¨‑v {‑^‑n-U‑v-P‑n k‑q-£‑n-
¡‑p-I.
t‑I‑m-f‑n-^vfhÀ
A-S‑n-b‑n-s‑e C-e-b‑p‑w X-ï‑p‑w t‑hÀ-s‑]-S‑p-¯‑n-t‑i-j‑w t‑I‑m-f‑n-^vfh-
h-d‑n-s‑â X-ï‑p-IÄ a‑p-d‑n-¨‑v A-SÀ-¯‑n-s‑b-S‑p-¡‑p-I. A-h h‑n-\‑m-K‑n-c‑n
e‑m-b-\‑n-b‑n-t‑e‑m D-¸‑p-e‑m-b-\‑n-b‑n-t‑e‑m ]-¯‑p-a‑n-\‑n-ä‑v a‑p-¡‑n-s‑h-¨‑v ]-e-h-«‑w
I-g‑p-I‑p-I. s‑h-Å‑w h‑mÀ-¶‑v t‑]‑m-b t‑i-j‑w ¹‑m-Ì‑n-I‑v ]‑m-{‑X-¯‑nÂ
A-S-¨‑v {‑^‑n-U‑v-P‑n k‑q-£‑n-¡‑m‑w.

I‑m-t‑_-P‑v
I‑m-t‑_-P‑n-s‑â G-ä-h‑p‑w ]‑p-d-s‑a-b‑p-Å a‑q-t‑¶‑m \‑m-t‑e‑m C-X-f‑p-IÄ
A-SÀ-¯‑n-b-t‑i-j‑w s‑h-Å-¯‑n ]-e-h-«‑w‑, I-g‑p-I‑n-s‑b-S‑p-¯‑v t‑I‑m-«¬
X‑p-W‑n-s‑I‑m-ï‑v X‑p-S-¨‑v {‑^‑n-UvPn k‑q-£‑n-¡‑m‑w.
s‑h-f‑p-¯‑p-Å‑n‑, N‑p-h-¶‑p-Å‑n‑, C-©‑n‑, t‑N-¼‑v
D-]-t‑b‑m-K‑n-¡‑p-¶-X‑n-\‑v s‑X‑m-«‑p-a‑p³-]‑v s‑X‑m-e‑n-a‑p-g‑p-h³ s‑]‑m-f‑n-¨‑p-I-f-
ª‑v ]-e B-hÀ-¯‑n s‑h-Å-¯‑n I-g‑p-I‑n D-]-t‑b‑m-K‑n-¡‑m‑w.

a‑m-¼-g‑w‑, B-¸‑nÄ‑, a‑p-´‑n-c‑n

S‑m-¸‑n-s‑e H-g‑p-I‑p-¶ s‑h-Å-¯‑n \-¶‑m-b‑n I-g‑p-I‑n-b-t‑i-j‑w a‑m-
{‑X‑w D-]-t‑b‑m-K‑n‑¡‑p-I. I-g‑n-¡‑p‑w a‑p³-]‑v s‑X‑m-e‑n \‑o-¡‑w s‑N-¿-W‑w. a‑p-
´‑n-c‑n D-]-t‑b‑m-K‑n-¡‑p‑w a‑p³-]‑v D-¸‑p‑w a-ª-f‑p‑w t‑NÀ-¶ e‑m-b-\‑n-b‑n-t‑e‑m
h‑n-\‑m-K‑n-c‑n e‑m-b-\‑n-b‑n-t‑e‑m 10 a‑n-\‑n-ä‑v a‑p-¡‑n-h-b‑v-¡-W‑w.

amXr-`q-an
B-tcm-Ky-amknI 51
G{]n 2020
 കാൻസർ അനുഭവം

hu-a Ss-N>† Il„-h-tr-è\ ¥\-cr-ˆu

¥]l-hr-šs-el-br
I‑m³-kÀ k‑oc - n‑ b - k - m‑ b -
t‑cm‑ K - a- m‑ W - .v‑ A-Xn‑ \ - v‑
]-¨a-cp‑ ¶ - v‑ N‑nI - n‑ Õ - s - b‑ m‑ -
¶‑pw‑ \-S¯ - n‑ b - m‑ Â
t‑]m‑ c - . A-te ‑ m‑ ¸ - X - n‑
X-s¶ ‑ t‑hW - s - a‑ ¶ - v‑
A-t¸ ‑ m‑ Ä X-s¶ ‑ R‑m³
X‑oc- p‑ a- m‑ \ - n‑ ¨ - p‑ .
N‑ne
- s - c ‑ m‑ s - ¡ ‑ ]-dª - n‑ c
- p‑ -
¶‑p ]-¨a- c - p‑ ¶ - v‑
t‑\m‑ ¡ - m‑ ³. ]-t£
R‑m³ A-Xn‑ \ - v‑ \‑n¶ - n‑ Ã- .
`À-¯m‑ h - v‑
I‑pa- m‑ t- d‑ «- \ - p‑ w‑
]-dª - p‑ þ- A-hc - p‑ w‑
C-hc - p‑ s - a‑ m‑ ¶ - p‑ w‑
]-db - p‑ ¶ - a-cp‑ s - ¶ ‑ m‑ ¶ - p‑ w‑
t‑hï - . I‑rX - y‑ a- m‑ b -
N‑nI
- n‑ Õ - a-Xn‑ s - b ‑ ¶ - v‑

52 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
a‑o\
- §- m‑ S- n‑ h‑mg - h- ä- b
- n‑ s- e‑ h‑mf - w‑ h- b- Â t‑Km‑ {- X ‑ h - À-K t‑Im‑ f - \- n‑ b
- n‑ s - e‑
h‑n.F-kv‑ . k‑pa - A-[y‑ m‑ ] - n‑ I
- b
- m‑ b- n‑ h-fÀ-¶X - v‑ ]-e P‑oh - n‑ X
- t‑]m‑ c - m‑ «- §
- f- p‑ w‑
]‑n¶- n‑ «- m‑ W
- v‑. S‑o¨ - À I‑m³-kd- n‑ s - \ ‑ b- p‑ w‑ t‑\c
- n‑ «- p‑ . A-km‑ [- m‑ c
- W- a - m‑ b
-
a-\Ê - m‑ ¶ - n‑ [
- y‑ t- ¯‑ m‑ s - S‑ ..

_ -k‑v X‑m-a-c-t‑È-c‑n
]‑n-¶‑n-«‑v A-S‑n-h‑m-
c-¯‑v F-¯‑n.
k-a-b‑w c‑m-h‑n-s‑e G-g‑v B-I‑m³
t‑]‑m-I‑p-¶‑p. _‑w-K-f‑p-c‑p-h‑n-t‑e-b‑v-¡‑v
\‑n-¶‑p‑w A-[‑y‑m-]‑n-I-b‑m-b‑n D-bÀ-
¶‑p-h-¶-b‑m-f‑m-W‑v k‑p-a. P‑o-h‑n-X
t‑]‑m-c‑m-«-§Ä ]-e-X‑p‑w I-ï
k‑p-a S‑o-¨À I-g‑n-ª hÀ-j‑w
I‑m³-k-d‑n-s‑\-b‑p‑w t‑\-c‑n-«‑p. A-k‑m-
]-d-¼‑n H-c‑p k‑v-{‑X‑o \‑nÂ-¡‑p-
¶‑p. A-c‑n-I‑n F-¯‑n-b-t‑¸‑mÄ
A-hÀ ]-d-ª‑p. ' R‑m-\‑m-W‑v
I‑m-¯‑p \‑nÂ-¡‑p-¶-X‑v. k‑p-a. '
A-hÀ k-t‑´‑m-j-t‑¯‑m-s‑S N‑n-c‑n-
t‑]‑m-I‑p-¶ s‑I.F-k‑v.BÀ.S‑n.k‑n [‑m-c-W-a‑m-b a-\-Ê‑p-d-t‑¸‑m-s‑S. ¨‑p. C-X‑m-W‑v h‑o-«‑n-t‑e-¡‑p-Å h-g‑n.
_-k‑v B-W‑v. h-e‑n-b X‑n-c-¡‑n-Ã. h‑m-g-h-ä `-P-\ aT‑w t‑d‑m-U‑n s‑s‑I-s‑I‑m-ï‑v B‑w-K‑y‑w I‑m-W‑n-¨‑p
k‑o-ä‑p-IÄ N‑n-e-X‑v H-g‑n-ª‑p-I‑n-S- H‑m-t‑«‑m-b‑n-d-§‑n. h‑m-f‑w-h-b t‑K‑m- ]-d-ª‑p. h‑o-X‑n I‑p-d-ª H-c‑p-
¡‑p-¶‑p. {‑X-hÀ-K t‑I‑m-f-\‑n e-£‑y-a‑m-¡‑n h-g‑n-b‑n-e‑q-s‑S R‑m³ a‑p-¶‑n-e‑m-b‑n
_-k‑v N‑p-c‑w I-b-d‑p-I-b‑m- s‑a-s‑à \-S-¶‑p. A-X‑n-\‑n-S-b‑n \-S-¶‑p. I‑p-d-¨‑p N‑p-h-S‑p-IÄ-s‑h-¨-
W‑v. a-e-s‑b h-e‑w-s‑h-¨‑p-s‑I‑m-ï‑v. k‑p-a S‑o-¨-s‑d h‑n-f‑n-¨‑p. t‑d‑m-U‑n t‑¸‑mÄ ]‑n-d-I‑n \‑n-¶‑p‑w S‑o-¨-d‑p-
s‑^-{_ph-c‑n A-h-k‑m-\-a‑m-s‑b- t‑\-s‑c \-S-t‑¶‑m-f‑q. R‑m³ h-g‑n- s‑S i-Ð‑w. h-e-t‑¯‑m-«‑v. h-e-X‑p-
¦‑n-e‑p‑w c‑m-h‑n-s‑e X-W‑p-¸‑p-ï‑m-I‑p- b-c‑n-I‑n \‑nÂ-¡‑m‑w. A-hÀ `‑m-K-t‑¯-¡‑v X‑n-c‑n-ª‑p \-S-¶‑p.
s‑a-¶‑m-W‑v I-c‑p-X‑n-b-X‑v. ]-t£ ]-d-ª‑p. I-ã‑n A-©‑p a‑n-\‑n-ä‑v ]-d-¼‑n-e‑q-s‑S-b‑m-W‑v \-S-¯‑w.
h-b-\‑m-«‑n-t‑e-b‑v-¡‑v t‑]‑m-I‑p-t‑¼‑mÄ \-S-¶-t‑¸‑mÄ t‑d‑m-U-c‑n-I‑n-s‑e B-f‑p-IÄ \-S-¶‑p-ï‑m-b h-g‑n.
I‑n-«‑p-¶ B I‑p-f‑n-c‑n-Ã. F-¶‑mÂ
N‑q-S‑p-a‑n-Ã. _-Ê‑n-s‑e j-«-s‑d‑m-s‑¡
X‑p-d-¶‑n-«‑n-c‑n-¡-b‑m-W‑v. ]‑p-d‑w I‑m-
g‑v-N-IÄ t‑\‑m-¡‑n-b‑n-c‑n-¡‑p-t‑¼‑mÄ
H-c‑p h‑y‑q-t‑]‑m-bâ‑v F-¯‑n. _-k‑v
H-¶‑p \‑n-¶‑p. t‑d‑m-U-c‑p-I‑n h‑m-
l-\‑w \‑nÀ-¯‑n N‑n-eÀ I‑m-g‑v-N-IÄ
B-k‑z-Z‑n-¡‑p-¶‑p. _-Ê‑n-\‑p t‑]‑m-
I‑m³ Ø-e‑w I‑p-d-h‑v. R‑m³ ]‑p-d-
t‑¯-¡‑v t‑\‑m-¡‑n. t‑a-s‑e B-I‑m-
i-¯‑n-s‑â \‑o-e ]‑p-X-¸‑v. X‑m-s‑g
]-¨-h‑n-c‑n-¸‑v. I‑p-¶‑p-IÄ. X‑m-g‑v-h-c-
IÄ. s‑h-Å‑n t‑a-L‑w X‑m-g-¯‑p-I‑q-
s‑S s‑a-s‑Ã \‑o-§‑p-¶‑p. h-b-\‑m-S³
b‑m-{‑X-b‑n F-¶‑p‑w s‑I‑m-X‑n-¸‑n-
¡‑p-¶ a-t‑\‑m-l-c I‑m-g‑v-N-IÄ.
h-b-\‑m-«‑n-t‑e-¡‑v k‑z‑m-K-X‑w
s‑N-b‑v-X‑p-s‑I‑m-ï‑v e-¡‑n-S‑n. _-k‑v
t‑h-K‑w I‑q-«‑n a‑p-t‑¶‑m-«‑v. a‑o-\-§‑m-
S‑n-b-t‑e-¡‑m-W‑v b‑m-{‑X. A-h‑n-s‑S
\‑n-¶‑v h‑m-g-h-ä-b‑n-s‑e h‑m-f‑w-h-bÂ
t‑K‑m-{‑X-hÀ-K t‑I‑m-f-\‑n-b‑n-t‑e-
¡‑v s‑N-Ã-W‑w. a‑o-\-§‑m-S‑n K-h.
l-bÀ s‑k-¡³U-d‑n k‑v-I‑qÄ
A-[‑y‑m-]‑n-I h‑n.F-k‑v. k‑p-a-s‑b
I‑m-W-W‑w. ]-W‑n-b h‑n-`‑m-K-¯‑nÂ
kpa So-¨À ]n-d¶
- mÄ Zn-\¯ - nÂ
kvI
- q-fnse Ip-«n-It- fm-sSm¸w
amXr-`q-an
B-tcm-Ky-amknI 53
G{]n 2020
 കാൻസർ അനുഭവം
h‑o-«‑n-t‑e-b‑v-¡‑v t‑]‑m-I‑m³ I-b-ä-
a‑m-W‑v. a-®‑v s‑h-«‑n-b‑p-ï‑m-¡‑n-b
]-S-h‑p-IÄ I-b-d‑n. N‑p-ä‑n-e‑p‑w s‑N-
S‑n-IÄ. a-c-§Ä. t‑N‑m-e. k-Ô‑y-
b‑m-b {‑]-X‑o-X‑n. h‑o-«‑p a‑p-ä-¯‑v
t‑N‑m-e-¡‑n-S-b‑n-e‑q-s‑S s‑]‑m³-s‑h-f‑n-
¨-s‑a-¯‑p-¶‑p. s‑N-d‑n-b-h‑o-S‑v.
A-I-t‑¯-¡‑v I-b-d‑q... S‑o-¨À
]-d-ª‑p. j‑q-k‑v A-g‑n-¨‑p-s‑h-¨‑p.
A-I-s‑¯-¯‑n. A-©‑p h-b-Ê‑v
t‑X‑m-¶‑n-¡‑p-¶ H-c‑p I‑p-«‑n a‑p-d‑n-
b‑n S‑n.h‑n. t‑\‑m-¡‑n \‑nÂ-]‑p-ï‑v.
k‑v--{‑I‑o-\‑n \‑n-¡‑v P‑q-\‑n-bÀ N‑m-
\Â ]-c‑n-]‑m-S‑n-b‑m-W‑v. I-t‑k-c-b‑n-
t‑e-¡‑v A-S‑p-¯-t‑¸‑mÄ I‑m-e‑nÂ
F-t‑´‑m X-S-ª‑p. H-c‑p s‑N-d‑n-b
I‑mÀ. A-X‑p-s‑s‑I-b‑n-b-s‑e-S‑p-¯‑p.
I-t‑k-c-b‑n C-c‑n-¡‑m³ X‑p-S-§‑n-
b-t‑¸‑mÄ A-X‑n-s‑e‑m-c‑p N‑p-h-¶
_-k‑v. I‑m-d‑p‑w _-Ê‑p‑w t‑a-i-¸‑p-d-
¯‑p-s‑h-¨‑p.
F-s‑â t‑a‑m-\‑m-W‑v... A-c‑p-W-h‑v.
F-t‑â-X‑v t‑e-ä‑v--t‑a-t‑c-P‑v B-b‑n-c‑p-
¶‑p 32þm‑w h-b-Ê‑n-e‑m-W‑v I-e‑y‑m-
W‑w I-g‑n-ª-X‑v. t‑a‑m-t‑\..S‑n.h‑n.
I‑p-d-¨‑p-t‑\-c-t‑¯-¡‑v H‑m-^‑m-¡-s‑«.
t‑a‑m-t‑\‑m-S‑v I‑m-c‑y‑w ]-d-ª‑v S‑n-h‑n.
H‑m-^‑m-¡‑n S‑o-¨À a‑p-¶‑n-s‑e I-t‑k-
c-b‑n h-¶‑n-c‑p-¶‑p. `À-¯‑m-h‑v
C-h‑n-S‑n-Ã. h‑n.S‑n. I‑p-a‑mÀ F-¶‑m-W‑v
t‑]-c‑v.
]‑p-Å‑n-s‑b‑m-c‑p k‑m-a‑q-l‑n-I
{‑]-hÀ-¯-I-\‑m-W‑v. R-§-f‑p-s‑S
B-f‑p-IÄ-¡‑v F-s‑´-¦‑n-e‑p‑w {‑]-i‑v-
-\-§-f‑p-s‑ï-¦‑n A-X‑v ]-c‑n-l-c‑n-
¡‑m-s‑\‑m-s‑¡ t‑]‑m-I‑p‑w. C-t‑¸‑mÄ
A-§-s‑\ t‑]‑m-b-X‑m-W‑v. t‑\-
c-s‑¯ \‑o-X‑n-t‑h-Z‑n-b‑p-s‑S {‑]-k‑n-
U-ï‑v B-b‑n-c‑p-¶‑p. B-Z‑n-h‑m-k‑n
s‑F-I‑y k-a‑n-X‑n F-¶ k‑w-L-S-\-
b‑n-e‑p-a‑p-ï‑v.
k‑w-k‑m-c‑n-¡‑p-¶-X‑n-\‑n-S-b‑nÂ
H-c‑p k‑v-{‑X‑o h-¶‑p. k‑p-a S‑o-¨À
]-c‑n-N-b-s‑¸-S‑p-¯‑n. C-X‑v {‑]-k-¶.
t‑d‑m-U‑n-\-¸‑p-d-¯‑p-Å h‑o-«‑n-e‑m-
W‑v. R‑m³ ]-d-ª‑n-«‑v h-¶-X‑m-
W‑v. F-s‑â A-k‑p-J-s‑¯-¡‑p-d‑n-¨‑v
]-d-b‑p-t‑¼‑mÄ A-S‑p-¯‑v C-h-c‑n-Ã‑m-
s‑X ]-ä‑n-Ã. C‑u t‑N-¨‑n-b‑p‑w C-h-
c‑p-s‑S `À-¯‑m-h‑v t‑a‑m-l-\-\‑p-a‑m-W‑v
t‑c‑m-K‑w h-¶-t‑¸‑mÄ F-\‑n-¡‑v
X‑m-§‑p‑w X-W-e‑p-a‑m-b‑n \‑n-¶-X‑v.
54
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
B-t‑d‑m t‑]À t‑I-d‑n. B hÀ-j‑w
kpa So-¨À s‑X‑m-«‑m-s‑W-¶‑p t‑X‑m-¶‑p-¶‑p
{]k-¶t- bm-sSm¸w ]-W‑n-bÀ ]T‑n-¸‑n-¡‑m³ t‑]‑m-I‑m³
X‑p-S-§‑n-b-X‑v. ]-¯-\‑w-X‑n-« s‑a-g‑p-
t‑h-e‑n-b‑n \‑n-¶‑m-W‑v s‑s‑{‑]-a-d‑n
S‑o-t‑¨À-k‑v s‑{‑S-b‑n-\‑n-Mv I-g‑n-ª-X‑v.
]-¯‑m‑w ¢‑m-Ê‑v I-g‑n-ª‑v s‑s‑S-
¸‑v--s‑d-ä‑n-§‑v ]T‑n-¨‑p. F-§-s‑\
a‑p-t‑¶‑m-«‑v t‑]‑m-I-W‑w F-t‑¶‑m-¶‑p‑w
\-a‑p-¡‑v ]-d-ª‑p-X-c‑m³ B-c‑p-a‑n-
Ã‑m-b‑n-c‑p-¶‑p. 94þ96 hÀ-j-¯‑nÂ
t‑I‑m-g‑v--k‑v I-g‑n-ª‑p. F-«‑p-hÀ-
j-t‑¯‑m-f‑w F‑w-t‑¹‑m-b‑n-s‑aâ‑nÂ
t‑]-c‑v c-P‑n-k-äÀ s‑N-b‑v-X‑p I‑m-
¯‑p \‑n-¶‑p. ]-t‑£ s‑d-¡-s‑aâ‑v
s‑N-¿‑m-\‑m-f‑n-Ã‑m-¯-X‑p-s‑I‑m-ï‑v
I‑n-«‑n-b‑n-Ã. H-c‑mÄ ]-d-ª‑p 5000
c‑q-] s‑I‑m-S‑p-¯‑m t‑P‑m-e‑n-I‑n-«‑p-
s‑a-¶.‑v ]-t‑£ 5000 c‑q-] A-¶‑v
F-S‑p-¡‑m³ ]-ä‑p-¶ I‑m-e-a‑m-b‑n-c‑p-
¶‑n-Ã. ]‑n-s‑¶ R‑m³ I‑q-e‑n-¸W‑n-
¡‑p-t‑]‑m-b‑n. {‑]‑n-b-ZÀ-i‑n-\‑n F-k‑v-
-t‑ä-ä‑n-s‑â t‑X-b‑n-e t‑X‑m-«-¯‑nÂ
97 a‑p-XÂ 2000 h-s‑c 40 c‑q-]-¡‑v
I-m³-kd- m- s - W- ¶ - v- t‑P‑m-e‑n-s‑N-b‑v-X‑p. A-X‑p-s‑I‑m-ï‑v
X-X‑v-I‑m-e‑w \-½‑p-s‑S I‑m-c‑y-§-
A-dn- ª - t- ¸- m- Ä s‑f‑m-s‑¡ \-S-¶‑p. X‑n-c‑p-h-\-´-]‑p-c-
s-S³-j³ D-ïm- b - n- c
- p- ¶
- p- . ¯‑v t‑]‑m-b‑n ]n.F-kv.kn ]-co£
a-\Ê - v- h-Ãm- X - m- b- n- . F-g‑p-X‑m³ t‑]‑m-I‑m³ ]-ä‑n. 2000
a‑p-XÂ I‑p-d-¨‑p I‑m-e‑w F-k.‑v-S‑n
]-t£ - F-\n- ¡ - v- s-s[ - c - y- w- {‑]-t‑a‑m-«-d‑m-b‑n t‑P‑m-e‑n s‑N-b‑v-X‑p.
]-IÀ-¶v, D-uÀ-Pw- B-k-a-b-¯‑v R-§-f‑p-s‑S B-f‑p-I-
f‑p-s‑S-b‑n-S-b‑n t‑]‑m-b‑n a‑p-d‑p-¡‑p-¶-
]-IÀ-¶v- I-ps - d- t-]À h-s‑c-s‑b‑m-s‑¡ R‑m³ N‑o-¯-]-d-
N-pä- n- e
- p- a
- p- ï - m- b - n- c
- p¶p b‑p‑w. A-X‑p-s‑I‑m-ï‑v A-h-s‑c-\‑n-¡‑v
H-c‑p t‑]-c‑n-«‑n-c‑p-¶‑p ^‑q-e³ t‑Z-h‑n-
s‑b-¶‑v. F-´‑n-\‑m B t‑]-c‑v F-¶-
C-hÀ ]‑p-X‑n-b I‑m-d‑v h‑m-§‑n-b‑n- d‑n-b‑n-Ã. N‑n-c‑n-¨‑p-s‑I‑m-ï‑v A-hÀ
«‑v A-X‑n-s‑â D-]-I‑m-c‑w a‑p-g‑p-h³ ]-d-ª‑p. R-§-f‑p-s‑S B-f‑p-IÄ-
F-\‑n-¡‑m-W‑v I‑n-«‑n-b-X‑v. B-k‑v-]- ¡‑n-S-b‑n a‑p-d‑p-¡‑v h‑y‑m-]-I-a‑m-W‑v.
{‑X‑n-b‑n t‑]‑m-I-s‑e‑m-s‑¡ A-X‑n- R‑m³ a‑p-d‑p-¡‑n-Ã.
e‑m-b‑n-c‑p-¶‑p. 2004 \-h‑w-_À 19 \‑m-W‑v k‑v-
\-à a-e-b‑m-f-¯‑n-e‑m-W‑v k‑p-a -I‑q-f‑n S‑o-¨-d‑m-b‑n R‑m³ t‑P‑m-
S‑o-¨-d‑p-s‑S k‑w-k‑m-c‑w. t‑K‑m-{‑X h‑n- e‑n-b‑n t‑I-d‑n-b-X‑v. k‑v--I‑q-f‑nÂ
`‑m-K-¯‑n \‑n-s‑¶‑m-c‑mÄ A-[‑y‑m- B-c‑p‑w F-s‑¶ ]-W‑n-b h‑n-`‑m-K-
]‑n-I-b‑m-b‑n a‑m-d‑n-b-X‑n-s‑\ I‑p-d‑n-¨‑v ¯‑n-e‑m-s‑W-¶‑p ]-d-ª‑p a‑m-ä‑n
t‑N‑m-Z‑n-¡‑m³ H-c‑p-§‑p-t‑¼‑m-t‑g-¡‑p‑w \‑nÀ-¯‑n-b‑n-Ã. F-Ã‑m-h-c‑p‑w F-s‑¶
S‑o-¨À A-X‑p ]-d-ª‑p. '2004  t‑NÀ-¯‑v \‑nÀ-¯‑n.
B-W‑v R‑m³ t‑P‑m-e‑n-b‑n I-b-d‑n- k‑w-k‑m-c‑w A-k‑p-J‑w h-¶-X‑n-
b-X‑v. S‑n.S‑n.k‑n. I-g‑n-ª‑v t‑P‑m-e‑n s‑\-b‑p‑w A-X‑n-s‑\ t‑\-c‑n-«-X‑n-s‑\-
I‑n-«‑n-b-X‑m-W.‑v R-§-f‑p-s‑S h‑n-`‑m- b‑p‑w I‑p-d‑n-¨‑m-b‑n. 2018 P‑q-e‑m-b‑v
K-¯‑n-s‑e B _‑m-¨‑n A-t‑©‑m B-Z‑y-a‑m-W‑v A-k‑p-J‑w {‑i-²‑n-¨-
X‑v. I-£-¯‑n-s‑e‑m-c‑p a‑p-g-t‑]‑m-s‑e
h-¶‑p. C-h‑n-s‑S ]‑n-.F-¨.‑v k‑n-
b‑n I‑m-W‑n-¨‑p. H-c‑m-g‑v-N-t‑¯-¡‑v
a-c‑p-s‑¶‑m-s‑¡ X-¶‑p. kÀ-P-s‑\
I‑m-W‑n-¡‑m³ ]-d-ª‑p. t‑h-Z-\ I‑p-
d-b‑p-¶‑p-s‑ï-¦‑n kÀ-P-s‑\ I‑m-
W‑n-t‑¡-s‑ï-¶‑v ]-d-ª‑p. t‑h-Z-\
I‑p-d-ª‑p. R‑m³ ]‑n-s‑¶ t‑]‑m-
b‑n-Ã. sk]v-äw_À A-h-k‑m-\-a‑m-
b-t‑¸‑mÄ ]‑o-c‑o-b-U‑v--k‑v h-¶‑p. B
k-a-b-¯‑v h‑o-ï‑p‑w C-X‑p h-¶‑p.
{‑_-Ì‑n-\‑p‑w t‑h-Z-\-b‑p-ï‑m-b‑n. {‑_-
Ì‑n H-c‑p X-S‑n-¸‑p‑w. A-t‑¸‑mÄ
R‑m³ b‑q-S‑y‑q-_‑v F-S‑p-¯‑p t‑\‑m-
¡‑n. I-£-¯‑n C-X‑p-t‑]‑m-s‑e
X-S‑n-¸‑p-s‑ï-¦‑n F-{‑X-b‑p‑w s‑]-s‑«-
¶‑v kÀ-P-s‑\ I‑m-W‑n-¡-W‑w‑, C-X‑v
I‑m³-k-d‑m-I‑m³ k‑m-[‑y-X-b‑p-ï‑v
F-¶‑v F-\n¡‑v A-X‑n \‑n-¶‑p‑w
a-\-Ê‑n-e‑m-b‑n. R‑m³ I-e‑v-]ä
K-h¬-s‑aâ‑v t‑l‑m-k‑v-]‑n-ä-e‑n-s‑e
kÀ-P-s‑\ I‑m-W‑n-¨‑p. t‑U‑m-ÎÀ
]-d-ª‑p F-{‑X-b‑p‑w s‑]-s‑«-¶‑v
t‑]‑m-b‑n a‑m-t‑½‑m-{‑K‑m‑w s‑N-¿‑m³.
k‑mÀ A-t‑¸‑mÄ X-s‑¶ a‑m-t‑½‑m-
{‑K‑m‑w s‑N-¿-W-s‑a-¶‑p ]-d-ª‑v
a‑m-\-´-h‑m-S‑n P‑n-Ã‑m B-i‑p-]-{‑X‑n-
b‑n-t‑e-¡‑v h‑n-«‑p. A-h‑n-s‑S s‑N-¶-
t‑¸‑mÄ sajo³ t‑I-S‑m-b‑n-c‑p-¶‑p.
t‑]-s‑c‑m-s‑¡ c-P‑n-ÌÀ s‑N-b‑v-X‑n-«‑v
X‑n-c‑n-¨‑p-h-¶‑p. F-s‑â k‑w-i-b-
`À¯m-hv Ip-am-dn\pw
a-I\p-sam¸w
¯‑n-s‑â t‑]-c‑n R‑m³ h‑o-ï‑p‑w
\-Ã‑qÀ-\‑m-Sv B-kv-]-{Xn-bnse
\-k‑o-_ t‑U‑m-Î-s‑d t‑]‑m-b‑n-I-ï‑p.
A-hÀ t‑I‑m-g‑n-t‑¡‑m-«‑v s‑N-¶‑p I‑m-
W‑n-¡‑m³ s‑e-äÀ X-¶‑p.
s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑nÂ
I‑m-W‑n-¨‑p. I‑p-¯‑n-]-c‑n-t‑i‑m-[-
\-s‑b‑m-s‑¡ \-S-¯‑n. F-¶‑n-«‑p‑w
A-h-s‑c-t‑¶‑m-S‑v A-k‑p-J‑w C-X‑m-
s‑W-¶‑v ]-d-b‑p-¶‑n-Ã. I‑p-d-¨‑p
_‑p-²‑n-a‑p-«‑p-ï‑v F-¶‑p-a‑m-{‑X-ta
]-d-ª‑p-Å‑p. A-h‑n-S‑p-¶‑v X-s‑¶
k‑v--I‑m-\‑n-§‑p‑w \-S-¯‑n. s‑S-Ì‑v
d‑n-kÂ-«‑v I‑n-«‑n-b-t‑¸‑mÄ A-h‑n-s‑S
t‑P‑m-e‑n s‑N-¿‑p-¶ F-s‑â-s‑b‑m-
c‑p I‑q-«‑p-I‑m-c‑n-b‑m-W‑v ]-d-ª-X‑v
A-h-Ø-b‑n-X‑m-s‑W-¶‑v. ]‑n-¶‑o-
S‑m-W‑v t‑U‑m-ÎÀ ]-d-ª-X‑v-þ-k‑v-X-
\‑mÀ-_‑p-Z‑w B-s‑W-¶‑v. I‑o-t‑a‑m
s‑N-b‑v-X‑v C-X‑n-s‑â h-®‑w I‑p-d-¨‑n-«‑v
F-§s - \-sb-¦n-epw
Nn-In-Õn-¨v tcm-Kw
am-dW
- w, kp-Js- ¸-Sp-
¯-Ww F-¶p am-{X-ta
B a-\Ê - nÂ
D-ïm-bn-cp-¶p-Åq
\-a‑p-¡‑v kÀ-P-d‑n s‑N-¿‑m-s‑a-¶‑v
t‑U‑m-ÎÀ ]-d-ª‑p. I‑o-t‑a‑m s‑N-
¿‑p-¶-s‑X-´‑n-\‑m-s‑W-¶‑v R-§Ä-
¡-d‑n-b‑n-Ã. H-t‑Î‑m-_-d‑n F-Ã‑m
s‑N-¡-¸‑p-I-f‑p‑w s‑N-b‑v-X‑p. t‑_‑m¬
k‑v--I‑m-\‑n-Mv, k‑n.S‑n. k‑v--I‑m-\‑n-Mv
A-§-s‑\ F-Ã‑m s‑N-¡-¸‑p-I-f‑p‑w.
2018 \-h‑w-_À 13 X‑o-b-X‑n a‑p-
XÂ I‑o-t‑a‑m X‑p-S-§‑n. A-k‑p-J‑w
t‑XÀ-U‑v k‑v--t‑ä-P‑n B-s‑W-¶‑m-
W‑v R‑m³ a-\-Ê‑n-e‑m-¡‑n-b-X‑v.
F-\n¡‑v I‑o-t‑a‑m s‑N-b‑v-X‑p-s‑I‑m-
ï‑n-c‑n-¡‑p-t‑¼‑mÄ H-c‑p a‑m-k-s‑¯
H-c‑p t‑{‑_-¡‑v h-¶‑p. A-X‑p-s‑I‑m-
ï‑v I‑p-g-¸-s‑a‑m-¶‑p-a‑p-ï‑m-b‑n-Ã.
]‑n-s‑¶ A-S‑p-¯ I‑o-t‑a‑m h‑o-ï‑p‑w
X‑p-S-§‑n. t‑a-b‑v C-c‑p-]-¯‑n-s‑b‑m-
t‑¶‑m-S‑p-I‑q-S‑n F-«‑p-I‑o-t‑a‑m I-g‑n-
ª‑p. P‑q¬ 22 B-b-t‑¸‑m-t‑g-¡‑p‑w
kÀ-P-d‑n-b‑p‑w I-g‑n-ª‑p. ]‑n-s‑¶
H‑m-K-Ì‑v 17 B-b-t‑¸‑mÄ t‑d-U‑n-t‑b-
j-\‑p‑w I-g‑n-ª‑p. A-s‑X‑m-s‑¡
A-§-s‑\-b-§‑p X‑oÀ-¶‑p. B-Z‑y-
s‑a‑m-s‑¡- R‑m³ s‑s‑[-c‑y-t‑¯‑m-
s‑S I‑o-t‑a‑m-s‑b t‑\-c‑n-«‑n-c‑p-¶‑p.
A-h-k‑m-\-a‑m-b-t‑¸‑mÄ s‑s‑[-c‑y‑w
a‑m-{‑X-a‑m-b‑n. B-t‑c‑m-K‑y‑w t‑a‑m-i-
a‑m-b‑n. X‑o-s‑c h-¿‑m-X‑m-b‑n. H-c-S‑n
\-S-¶‑m h‑o-W‑p-t‑]‑m-I‑p-s‑a-¶
A-h-Ø. `-£-W‑w I-g‑n-¡‑m³
h-¿. \-S-¡‑m³ h-¿. \-½-s‑f-
´‑p-I-g‑n-¨‑m-e‑p‑w C-t‑§‑m-«‑v X-s‑¶
t‑]‑m-c‑p‑w. NÀ-Zn-¡‑p-¶ H-c-h-Ø.
A-t‑¸‑m-s‑g‑m-s‑¡ F-s‑â `À-¯‑m-h‑v
s‑s‑[-c‑y‑w X-¶‑p. R‑m-\‑p‑w ]‑n-S‑n-¨‑p-
\‑n-¶‑p.
I‑m³-k-d‑m-s‑W-¶‑v k‑w-i-b‑w
h-¶-t‑¸‑mÄ‑, A-d‑n-ª-t‑¸‑mÄ
s‑S³-j³ D-ï‑m-b‑n-c‑p-¶‑p. a-\-Ê‑v
h-Ã‑m-X‑m-b‑n. ]-t‑£ F-\‑n-¡‑v
s‑s‑[-c‑y‑w ]-IÀ-¶‑v D‑uÀ-P‑w ]-IÀ-
¶‑v I‑p-s‑d t‑]À N‑p-ä‑n-e‑p-a‑p-ï‑m-
b‑n. t‑]‑m-k‑n-ä‑o-h‑m-b‑n A-Ã‑m-s‑X
s‑\-K-ä‑o-h‑m-b‑n-«‑v B-c‑p‑w H-¶‑p‑w
]-d-ª‑n-Ã. \‑o-s‑c-S‑p-¯‑v ]-c‑n-t‑i‑m-
[-\-¡‑v s‑I‑m-S‑p-¯‑n-«‑v k‑v--I‑q-f‑nÂ
s‑N-¶-t‑¸‑mÄ F-s‑â I‑q-s‑S-b‑p-Å
A-\‑n-X S‑o-¨À I‑p-s‑d t‑\-c‑w k‑w-
k‑m-c‑n-¨‑p. t‑]‑m-k‑n-ä‑o-h‑v F-\À-
P‑n-b‑p-ï‑m-¡‑p-¶ X-c-¯‑nÂ.
A-h-c‑p-s‑S hÀ-¯-a‑m-\‑w t‑I-«‑v
F-\‑n-¡‑v t‑c‑m-K-s‑¯-¡‑p-d‑n-¨‑p-Å
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
55
 കാൻസർ അനുഭവം
t‑]-S‑n-b-§‑p-t‑]‑m-b‑n. t‑c‑m-K‑w C-X‑m-
s‑W-¦‑n X-s‑¶-b‑p‑w \-½-Ä
A-X‑n-s‑\ s‑s‑[-c‑y-t‑¯‑m-s‑S t‑\-c‑n-
S-W-s‑a-¶ \‑n-e-b‑n A-h-s‑c-s‑¶
F-¯‑n-¨‑p. A-S‑p-¯‑n-c‑n-¡‑p-¶
{‑]-k-¶-t‑N-¨‑n-b‑p-s‑S s‑s‑I-bnÂ
s‑X‑m-«‑p S‑o-¨À ]-d-ª‑p-þ C-h-c‑p‑w
l-k‑v-_³-U‑p‑w h-e‑n-b ]‑n³-X‑p-
W-b‑m-W‑v X-¶-X‑v. H-c‑n-¡-e‑p‑w
a-d-¡‑m-\‑m-I‑n-Ã.
H-c‑p k-t‑l‑m-Z-c‑n-t‑b‑m-s‑S-¶
t‑]‑m-s‑e B t‑N-«-s‑\-t‑¶‑m-S‑v
s‑]-c‑p-a‑m-d‑n. t‑a‑m-l-\³ t‑N-«³
]-d-b‑p-a‑m-b‑n-c‑p-¶‑p-þ "S‑o-¨-t‑d
s‑s‑[-c‑y-a‑m-b‑n-c‑n-¡‑q. C-\‑n t‑c‑m-K‑w
A-X‑m-s‑W-¦‑n X-s‑¶ \-a‑p-¡‑v
N‑n-I‑nÕn¨‑v a‑m-ä‑m‑w. S‑o-¨-d-§-s‑\
h‑n-j-a‑n-¡‑p-I-t‑b‑m t‑h-Z-\‑n-¡‑p-I-
t‑b‑m H-¶‑p‑w t‑h-ï. F-Ã‑m‑w t‑`-
Z-a‑m-I‑p‑w. \-½-s‑f‑m-s‑¡ I‑q-s‑S-b‑p-
ï‑v.' t‑c‑m-K‑w k‑w-i-b‑n-¨-X‑p a‑p-XÂ
N‑n-I‑n-Õ X‑o-c‑p‑w h-s‑c \-Ã t‑]‑m-
k‑n-ä‑o-h‑v F-\À-P‑n-b‑m-W‑v F-\‑n-¡‑v
A-t‑±-l‑w X-¶-X‑v. ]‑n-s‑¶ F-s‑â
`À-¯‑m-h‑p‑w A-¶‑p a‑p-XÂ C-¶‑p-
h-s‑c a-\-Ê‑n-\‑v I-c‑p-¯‑m-b‑n I‑q-s‑S
X-s‑¶-b‑p-ï-t‑Ã‑m. ]‑p-Å‑n R‑m³
I‑m-W‑m-s‑X I-c-ª‑n-«‑p-ï‑m-I‑p-a‑m-
b‑n-c‑n-¡‑p‑w. ]-t‑£ F-s‑â a‑p-¶‑nÂ
I-c-ª‑n-Ã. h‑n-j-a‑n-¨‑n-Ã. s‑s‑[-c‑y‑w
]-IÀ-¶‑p I‑q-s‑S \‑n-¶‑p. A-k‑p-J‑w
A-d‑n-ª-t‑¸‑mÄ F-{‑X-b‑p‑w t‑h-K‑w
N‑n-I‑n-Õ‑n-¡-W‑w F-¶‑m-W‑v A-t‑±-
l‑w X‑o-c‑p-a‑m-\‑n-¨-X.‑v I‑m-i‑n-s‑â
I‑m-c‑y-¯‑n s‑S³-j³ D-ï‑m-b‑n-
c‑p-¶‑p F-¶‑v R‑m³ ]‑n-¶‑o-S‑m-W‑v
A-d‑n-ª-X‑v. F-t‑¶‑m-S‑v C‑u h-I
I‑m-c‑y-§Ä H-¶‑p‑w ]-d-ª‑n-Ã.
F-§-s‑\-s‑b-¦‑n-e‑p‑w N‑n-I‑n-Õ‑n-¨‑v
t‑c‑m-K‑w a‑m-d-W‑w‑, k‑p-J-s‑¸-S‑p-¯-
W‑w F-¶‑p a‑m-{‑X-t‑a B a-\-Ê‑nÂ
D-ï‑m-b‑n-c‑p-¶‑p-Å‑q. ]‑m-d-t‑]‑m-
s‑e D-d-¨ a-\‑p-j‑y-\‑m-W‑v F-s‑â
`À-¯‑m-h.‑v F-´‑p h-¶‑m-e‑p‑w t‑\-c‑n-
S‑p‑w. X-fÀ-¶‑p-t‑]‑m-I‑m-s‑¯‑m-c‑mÄ.
\-½-s‑f X-fÀ-¯‑m-¯ BÄ.
]‑n-s‑¶ F-s‑â k‑v--I‑q-f‑n-s‑e
Ì‑m-^‑p‑w F-\‑n-¡‑v h-e‑n-b k-l‑m-
b-a‑m-b‑n a‑m-d‑n.
A-k‑p-J‑w h-¶-t‑¸‑mÄ t‑a‑m-
s‑\-I‑p-d‑n-¨‑p‑w A-½-s‑b-I‑p-d‑n-¨‑p‑w
H‑mÀ-¯‑v F-\‑n-¡‑v k-¦-S-a‑p-ï‑m-
56
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
b‑n-c‑p-¶‑p. R‑m³ I‑p-a‑m-t‑d-«-t‑\‑m-
S‑p‑w t‑N-«-s‑â t‑a‑m-t‑f‑m-S‑p-s‑a‑m-s‑¡
]-d-ª‑p-þ F-\‑n-¡‑v F-s‑´-¦‑n-
e‑p‑w k‑w-`-h‑n-¨‑p-t‑]‑m-b‑m F-s‑â
t‑a‑m-s‑\ t‑\‑m-¡-W‑w. ]T‑n-¸‑n-¡-
W‑w F-¶‑v. C-h‑n-s‑S ]T‑n-¨-h-c‑m-
c‑p-a‑n-Ã. A-X‑p-t‑]‑m-s‑e-b‑m-h-c‑p-X‑v.
A-X‑p-s‑I‑m-ï‑v A-h-s‑\ ]T‑n-¸‑n-
¡-W‑w F-¶‑v. A-t‑¸‑mÄ A-hÀ
]-d-ª‑p þ-\‑n-§Ä A-s‑X‑m-¶‑p‑w
H‑mÀ-t‑¡-ï. N‑n-I‑nÕ-b‑p‑w I‑m-c‑y-
§-f‑p-a‑m-b‑n a‑p-t‑¶‑m-«‑v t‑]‑m-h‑p-I.
t‑h-s‑d‑m-c‑p N‑n-´-b‑p‑w t‑h-ï. t‑c‑m-
K‑w a‑m-d‑p‑w. F-Ã‑m‑w i-c‑n-b‑m-I‑p-s‑a-
¶‑v. ]‑n-s‑¶ F-\‑n-¡‑v H-c‑p h‑n-j-a‑w
t‑X‑m-¶‑n-b‑m R‑m³ i‑n-h-]-©‑m-
N-nI
- n- Õ - I-gn- ª - v- h-¶
t-ij - h - p- w- ]-¨a - c- p- ¶- n- -
s-\¡ - p- d- n- ¨ - v- B-fp- I - Ä
]-dª- n- c- p- ¶
- p- .
I-gn- ¡ - p- ¶ - X - v-
\-ÃX - m- s
- W - ¶ - v- . A-Xp- t- h
s-ï¶ - p- s - h - ¨ - p- . C-t¸
I-mÂ-ky- w- K-pf - n- I
- a-m{- X
I-gn- ¡ - p- ¶ - p- Å - q- .
£-c‑n a-{‑´‑w P-]‑n-¡‑p-a‑m-b‑n-c‑p-¶‑p.
A-s‑X-\‑n-¡‑v H-c‑p a-t‑\‑m-_-e‑w
X-c‑p‑w.
t‑K‑m-{‑X h‑n-`‑m-K-¡‑mÀ a‑n-¡-h-
c‑p‑w \‑m-«‑p-s‑s‑h-Z‑y-¯‑n h‑n-i‑z-k‑n-
¡‑p-¶-h-c‑m-W‑v. F-´‑p-s‑I‑m-ï‑v
\‑m-«‑p N‑n-I‑n-Õ \-S-¯‑n-b‑n-Ã
F-¶‑v A-t‑\‑z-j‑n-¨-X‑p‑w A-X‑n-
\‑m-e‑m-W‑v. A-X‑n-\‑v k‑p-a S‑o-¨À
\Â-I‑n-b a-d‑p-]-S‑n t‑IÄ-¡‑q.
I‑m³-kÀ k‑o-c‑n-b-k‑m-b t‑c‑m-K-
a‑m-W‑v. A-X‑n-\‑v ]-¨ a-c‑p-¶‑v N‑n-I‑n-
Õ-s‑b‑m-¶‑p‑w \-S-¯‑n-b‑m t‑]‑m-c.
A-t‑e‑m-¸-X‑n X-s‑¶ t‑h-W-s‑a-¶‑v
A-t‑¸‑mÄ X-s‑¶ R‑m³ X‑o-c‑p-
a‑m-\‑n-¨‑p. N‑n-e-s‑c‑m-s‑¡ ]-d-ª‑n-
c‑p-¶‑p ]-¨-a-c‑p-¶‑v t‑\‑m-¡‑m³.
]-t£ R‑m³ A-X‑n-\‑v \‑n-¶‑n-Ã.
`À-¯‑m-h‑v I‑p-a‑m-t‑d-«-\‑p‑w ]-d-ª‑p-þ
A-h-c‑p‑w C-h-c‑p-s‑a‑m-¶‑p‑w ]-d-b‑p-¶
a-c‑p-s‑¶‑m-¶‑p‑w t‑h-ï. I‑r-X‑y-a‑m-b
N‑n-I‑n-Õ a-X‑n-s‑b-¶‑v.
k‑m-[‑m-c-W-a‑m-b‑n A-k‑p-J‑w
h-¶‑m t‑I‑m-f-\‑n-b‑n D-Å-h-
s‑c‑m-s‑¡ F-´‑m-W‑v s‑N-¿‑p-I ?
A-s‑X‑m-¶‑p t‑K‑m-{‑X-`‑m-j-b‑nÂ
]-d-b‑m-t‑a‑m ?
"k‑z-´-a‑m-b‑n a‑m-ä‑p-h ]-ä‑p-t‑a‑m-
s‑b-©‑p t‑\‑m-¡‑p-t‑h‑m. s‑X-¿-¯‑p-
s‑W I‑m-W-e‑p‑w H-¡ D-ï‑m-h‑p‑w.
]‑n-s‑¶ B-i‑p-]-{‑X‑n a-c‑p-´‑p‑w.
F-©‑n-¨‑m-©‑n B-N‑p ]-¯‑n-c‑n a-c‑p-
¶‑p t‑]‑m-s‑©.
F-\‑n-b‑v-¡‑v H-¶‑p‑w a-\-Êne‑m-
b‑n-Ã.
k‑p-a S‑o-¨À A-X‑n-s‑â a-e-b‑m-
f‑w AÀ-Y‑w ]-d-ª‑p X-¶‑p-þ-t‑c‑m-
K‑w h-¶‑m k‑z-b‑w N‑n-I‑n-Õ‑n-¨‑p
a‑m-ä‑p-h‑m³ t‑\‑m-¡‑p‑w. \‑m-S³ N‑n-
I‑n-Õ. ]‑n-s‑¶ s‑s‑Z-h‑w I‑m-WÂ
\-S-¯‑p‑w. F-¶‑n-«‑p‑w k‑p-J-a‑m-b‑n-
s‑Ã-¦‑n B-i‑p-]-{‑X‑n-b‑n s‑I‑m-
ï‑p t‑]‑m-I‑p‑w.
C‑u-W-a-X‑n-t‑b‑m k‑m-d‑p-W I‑q-
- -
« F-¶ \‑m-b-¯‑n-e‑n ]-d-b-W‑p
- m- Ä B-b‑n-´-t‑W‑m ]-d-©-t‑e‑m ]-d-b-
- t- a
- ¯-W‑p.
F-¶‑p-s‑h-¨‑mÂ? k‑m-d‑n-t‑\‑m-S‑v
t‑h-W-s‑a-¦‑n R-§-f‑p-s‑S `‑m-j-
b‑n ]-d-ª‑p X-c‑m-a‑m-b‑n-c‑p-¶‑p.
G-X‑m-b‑m-e‑p‑w hÀ-¯-a‑m-\‑w t‑h-K‑w
a-e-b‑m-f-¯‑n-t‑e-b‑v-¡‑v a‑m-ä‑n.
N‑n-I‑n-Õ I-g‑n-ª‑v h-¶ t‑i-j-
h‑p‑w ]-¨-a-c‑p-¶‑n-s‑\-¡‑p-d‑n-¨‑v B-f‑p-
IÄ ]-d-ª‑n-c‑p-¶‑p. I-g‑n-¡‑p-¶-X‑v
\-Ã-X‑m-s‑W-¶‑v. A-X‑p-t‑h-s‑ï-¶‑p-
s‑h-¨‑p. tUmÎ-d‑p‑w ]-d-ª‑p A-X‑p-
t‑h-s‑ï-¶‑v. C-t‑¸‑mÄ I‑mÂ-k‑y‑w
K‑p-f‑n-I a‑m-{‑X-t‑a I-g‑n-¡‑p-¶‑p-Å‑q.
S‑o-¨-d‑p-a‑m-b‑n hÀ-¯-a‑m-\‑w
]-d-b‑p-¶-X‑n-\‑n-S-b‑n a-I³ A-c‑p-
W-h‑v c-ï‑p X-h-W N‑oÀ-¸‑p-a‑m-b‑n
h-¶‑p. ]‑n-¶‑n h-¶‑v A-½-b‑p-
s‑S a‑p-S‑n-N‑o-I‑n. "a‑p-S‑n t‑]‑m-b-X‑nÂ
A-h-\‑p‑w h‑n-j-a-a‑p-ï‑v.' a‑p-S‑nbnÂ
X-t‑e‑m-S‑n A-hÀ ]-d-ª‑p. "C-X‑p
I-ï‑n-t‑Ã. C-t‑¸‑mÄ I‑p-d-¨‑p a‑p-S‑n
h-¶‑p. a‑p-g‑p-h³ t‑]‑m-b‑n-c‑p-¶‑p.
s‑]‑m-X‑p-th R-§-f‑p-s‑S B-f‑p-I-
f‑n a‑p-S‑n A-[‑n-I‑w \‑o-f-a‑p-Å-
X-Ã. ]-t‑£ F\n-¡v \Ã ap-Sn-bp-
ïm-bn-cp¶p'.
N‑n-I‑n-Õ I-g‑n-ª‑v h-¶-t‑¸‑mÄ
F-s‑â t‑a‑m³ t‑N‑m-Z‑n-¨‑p þ-A-½-b‑p-
s‑S h‑m-h‑p a‑m-d‑n-t‑b‑m F-¶.‑v R‑m³
]-d-ª‑p a‑m-d‑n F-¶‑v. A-t‑¸‑mÄ
t‑N‑m-Z‑n-¨‑p A-½-b‑p-s‑S a‑p-S‑n-t‑b‑m
F-¶‑v. A-X‑p s‑a-s‑Ã h-c‑p-s‑a-¶‑p
]-d-ª‑p. S‑o-¨À a‑p-ä-t‑¯-¡‑v h‑n-
c N‑q-ï‑n ]-d-ª‑p-þ A-h‑n-s‑S
I‑m-W‑p-¶ a‑p-Ã-b‑n-t‑Ã...A-X‑nÂ
H-c‑p-]‑m-S‑v ]‑q-h‑n-c‑n-b‑m-d‑p-ï‑v. R‑m-
\‑p‑w C‑u t‑N-¨‑n-b‑p-s‑S t‑a‑m-f‑p‑w
t‑NÀ-¶‑v a‑p-Ã-a‑m-e-s‑I-«‑n X-e-b‑nÂ
N‑q-S‑p-a‑m-b‑n-c‑p-¶‑p. s‑h-d‑p-s‑X H-c‑p
k-t‑´‑m-j‑w. A-X-d‑n-b‑m-h‑p-¶
t‑a‑m³ H-c‑p Z‑n-h-k‑w s‑s‑I-\‑n-d-s‑b
]‑q-]-d‑n-¨‑p-s‑I‑m-ï‑v h-¶‑v P-\Â
]-S‑n-b‑nÂ-s‑h-¨‑n-«‑p-]-d-ª‑p þ-A-½-
b‑v-¡‑v N‑q-S‑m³ ]-ä‑n-Ã-t‑Ã‑m. R‑m-\‑o
P-\-e‑n s‑h-¨‑p-X-c‑m-t‑«‑m. a-W-
t‑¯‑m-F-¶.‑v A-t‑¸‑mÄ F-\‑n-¡‑v
k-¦-S‑w h-¶‑p.
B-Z‑y I‑o-t‑a‑m-b‑v-¡‑v t‑]‑m-
b-t‑¸‑mÄ t‑U‑m-ÎÀ F-t‑¶‑m-S‑v
]-d-ª‑n-c‑p-¶‑p þ-A-t‑½ C‑u
a‑p-S‑n-s‑b‑m-s‑¡ s‑I‑m-g‑n-b‑p-s‑a-¶‑v.
A-t‑¸‑mÄ R‑m³ ]-d-ª‑p þ-a‑p-
S‑n-s‑b‑m-s‑¡ s‑I‑m-g‑n-t‑ª‑m-s‑«.
F-\‑n-s‑¡-s‑â t‑a‑m-s‑â A-½-b‑m-
b‑n-«‑n-c‑n-¡-W‑w. A-X‑m-s‑W-s‑â
B-{‑K-l-s‑a-¶‑v. C-h-\-¶‑v \‑m-e‑p
h-b-t‑Ê B-b‑n-c‑p-¶‑p-Å‑q.
I‑o-t‑a‑m I-g‑n-ª‑p a‑q-¶‑m-g‑v-N-
s‑b‑m-s‑¡ I-g‑n-ª-t‑¸‑m-t‑g-¡‑p‑w
c‑m-h‑n-s‑e F-W‑n-ä‑v t‑\‑m-¡‑n-b-
t‑¸‑mÄ a‑p-S‑n P-U-s‑I-«‑n-b-X‑p-t‑]‑m-
s‑e. R‑m³ s‑h-d‑p-s‑X s‑s‑I-s‑h-¨‑v
a‑p-S‑n-b‑n-e‑q-s‑S h‑n-c-f‑p-IÄ H‑m-S‑n-¨‑p.
I-«-t‑b‑m-s‑S a‑p-S‑n-b‑n-§‑p-h-¶‑p.
A-t‑¸‑mÄ A-h‑n-s‑S h-¶‑n-c‑p-¶
\‑m-¯‑q-\‑p‑w F-s‑â A-½-b‑p‑w a‑p-
¶‑n-e‑n-c‑p-¶‑v I-c-ª‑p. A-t‑¸‑mÄ
R‑m-\-h-t‑c‑m-S‑v ]-d-ª‑p-þ R‑m³
I-c-b‑p-¶‑n-Ã. F-s‑â a‑p-S‑n t‑]‑m-b-
X‑n h‑n-j-a-s‑a‑m-¶‑p-a‑n-Ã. F-\‑n-
b‑v-¡‑o A-k‑p-J‑w a‑m-d‑n-b‑mÂ
a-X‑n. \‑n-§-f‑v F-s‑â a‑p-¶‑nÂ
I-c-b-c‑p-X.‑v I‑m-c-W‑w A-s‑X-\‑n-¡‑v
s\-K-ä‑o-h‑v F-\À-P‑n-b‑m X-c‑p-¶-X.‑v
a‑p-S‑n-t‑]‑m-b-X‑v I-ï‑v t‑I‑m-f-\‑n-b‑nÂ
S‑o-¨À t‑^‑m-t‑f‑m-A-¸‑n-s‑\-¡‑p-d‑n-¨‑p
]-d-ª‑p-þ-k‑v--I‑q-f‑n h‑o-ï‑p‑w t‑P‑m-
b‑n³ s‑N-¿‑m³ s‑e-äÀ h‑m-§‑m³
t‑]‑m-b-t‑¸‑mÄ ^‑pÄ s‑N-¡-¸‑p‑w
\-S-¯‑n-h-¶‑p. C-¶-s‑e s‑N-¡-
¸‑p-ï‑m-b‑n-c‑p-¶‑p. k‑n-.S‑n k‑v--I‑m³
s‑N-b‑v-X‑n-«‑v d‑n-kÄ-«‑p-s‑I‑m-ï‑p
t‑]‑m-I‑m³ ]-d-ª‑n-c‑p-¶‑p. t‑d-U‑n-
t‑b-j³ I-g‑n-ª‑v B-d‑p-a‑m-k‑w
h-s‑c F-Ã‑m-a‑m-k-h‑p‑w t‑]‑m-I‑m³
]-d-ª‑p. C-h‑n-s‑S \-Ã‑qÀ-\‑m-S‑v
A‑w-t‑_-Z‑v-IÀ t‑l‑m-k‑v-]‑n-ä-e‑nÂ
F-Ã‑m‑w a‑m-k-h‑p‑w s‑N-¡‑¸‑n-\‑v
t‑]‑m-I‑p‑w.
A\n-XS- o-¨À-s¡m¸w I-g‑n-ª \-h‑w-_À H-¶‑m‑w
X‑o-b-X‑n a‑p-XÂ R‑m³ h‑o-ï‑p‑w
k‑v--I‑q-f‑n t‑]‑m-b‑n-¯‑p-S-§‑n. ]
T‑n-¸‑n-¡‑m³ X‑p-S-§‑n. C-t‑¸‑mÄ
F-Ã‑m‑w ]-g-b-X‑p-t‑]‑m-e‑m-h‑p-¶‑p.
I-gn- ª - \-hw- _ - À H‑m-S‑n-¨‑m-S‑n \-S-¡‑m³ X‑p-S-§‑n-b‑n-Ã
F-¶‑p a‑m-{‑X‑w. I-g‑n-ª Z‑n-h-k‑w
H-¶m- w- X-ob - X- n- a-pX - Â R‑m³ s‑s‑I-I‑p-¯‑n-s‑b‑m-¶‑p h‑o-
R-m³ h-oï - p- w- k-vI - q- f
- n- Â W‑p. ]-¯‑v a‑n-\‑p-äv I-g‑n-ª-t‑¸‑mÄ
t-]m- b - n- ¯
- p- S- § - n- . \‑o-c‑m-b‑n. t‑h-s‑d I‑p-g-¸-s‑a‑m-¶‑p‑w
k‑w-`-h‑n-¨-Ã. C-t‑¸‑mÄ s‑s‑I D-bÀ-
]T-n¸ - n- ¡
- m- ³ X-pS- § - n- . ¯‑p-t‑¼‑mÄ s‑N-d‑n-b t‑h-Z-\-b‑p-ï‑v.
C-t¸ - m- Ä F-Ãm- w- h-e-X‑p-N‑p-a-e‑n-\-S‑p-¯‑v X-S-h‑n-s‑¡‑m-
ï‑v S‑o-¨À ]-d-ª‑p. I‑m³-k-d‑n-s‑\
]-gb - X - p- t- ]- m- e- m- h
- p- ¶
- p- t‑\-c‑n-« A-\‑p-`-h-s‑¯-¡‑p-d‑n-¨‑v
]-d-ª-h-k‑m-\‑n-¸‑n-¡‑p-t‑¼‑mÄ k‑p-
a-S‑o-¨À ]-d-ª‑p-þ C-\‑n F-´‑p-h-
\‑n-¶‑p h-¶ c-ï‑p-t‑]À ]-d-ª‑p-þ ¶‑m-e‑p‑w t‑\-c‑n-S‑p-I X-s‑¶.
"F-´‑p I‑p-c‑n-¸‑m h-¶-X‑v.‑' N‑m-b I-g‑n-¨‑p t‑]‑m-I‑m‑w F-¶‑p
t‑I‑m-g‑n-t‑¡‑m-S‑v s‑a-U‑n-¡Â ]-d-ª‑v A-hÀ A-S‑p-¡-f-b‑n-
t‑I‑m-t‑f-P‑n \‑n-¶‑v \-à t‑]‑m-s‑e t‑e-¡‑v t‑]‑m-b‑n. I‑q-s‑S {‑]-k-¶
F-s‑¶ t‑\‑m-¡‑n. a‑n-¡ t‑U‑m-ÎÀ- t‑N-¨‑n-b‑p‑w. A-©‑p a‑n-\‑n-ä‑v I-g‑n-
a‑m-c‑p‑w ]‑n.P‑n. ¡‑m-c‑p‑w h-f-s‑c ª‑v N‑m-b-b‑p-a‑m-b‑n F-¯‑n. H-¸‑w
\-¶‑m-b‑m-W‑v s‑]-c‑p-a‑m-d‑n-b-X‑v. R‑m-e‑n-¸‑q-h³ ]-g-h‑p‑w I‑m-b-h-d‑p-
A-hÀ-¡‑v c-£-s‑¸-S‑p-¯‑m³ ]-ä‑p- ¯-X‑p‑w. t‑I‑m-g‑n-t‑¡‑m-«‑p‑w I-®‑q-c‑n-
¶ t‑c‑m-K‑n-b‑m-s‑W-¦‑n A-hÀ e‑p-s‑a‑m-s‑¡ I‑n-«‑p-¶ R‑m-e‑n-¸‑q-h-
A-X‑p-s‑N-¿‑p‑w F-¶‑m-W‑v F-\‑n-¡‑v t‑\-¡‑m-f‑p‑w a-[‑p-c‑w h‑m-g-h-ä-b‑n-s‑e
a-\-Êne‑m-b-X‑v. ]-g-¯‑n-\‑v.
B-k‑v-]-{‑X‑n-b‑n D-Å k-a- b‑m-{‑X ]-d-ª‑v S‑o-¨-d‑p-s‑S h‑o-
b-¯‑v R‑m³ F-s‑´-¦‑n-e‑p‑w «‑n \‑n-¶‑n-d-§‑n. h‑m-f‑w-h-bÂ
]‑p-k‑v-X-I‑w h‑m-b‑n-¡‑p-a‑m-b‑n-c‑p-¶‑p. t‑K‑m-{‑X-hÀ-K t‑I‑m-f-\‑n t‑d‑m-U‑n-
h‑o-«‑n a-S-§‑n-s‑b-¯‑n-b t‑i-j‑w e‑q-s‑S h‑m-g-h-ä _-k‑m-d‑n-t‑e-¡‑v
C¶skânsâ I‑m³-kÀ h‑mÀ-U‑n- R‑m³ \-S-¶‑p. k‑p-a S‑o-¨À-¡‑v
s‑e N‑n-c‑n h‑m-b‑n-¨‑p. N‑n-c‑n-¨‑p. a-\-Ê‑n H-c‑p _‑n-K‑v k-e‑y‑q-«‑p‑w
N‑n-I‑n-Õ‑m-t‑h-f-b‑n-e‑p‑w N‑n- \Â-I‑n.
I‑n-Õ I-g‑n-ª‑p h-¶ t‑i-j-h‑p‑w
t‑U‑m-ÎÀ-a‑mÀ \Â-I‑n-b \‑nÀ-t‑Z- c¬Pn-¯v Nm-t¯m¯v
i§Ä I‑r-X‑y-a‑m-b‑n ]‑m-e‑n-¨‑p. ranjithc@mpp.co.in
amXr-`q-an
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 ll
wellness
kpJw kz- Øw kpµcw

kuJy¯nsâ 16 t]PpIÄ book

60 A\p-`-h§Ä
\-bn¡s«
62 \s«Ãnsâ
hg¡-¯n\v tbmK

64 N¡
]-¨-bm-Wv \ÃXv

68 sht¡-j³ ¹m³
Ip-«n-IÄ-¡p- hnSmw

t‑ ^ ‑m -t ‑ « ‑m : _n.ap-c- f o-I r-j vW ³

Igp-¯n-sâ
I-cp-¯n-\v
t‑ a‑ m-U Â: aoc

hym-b-ma§Ä

amXr-`q-an
B-tcm-Ky-amknI 59
G{]n 2020

8
 Mind & Wellness kZv-Kpcp

Cui ^u-tïj³

അനുഭവങ്ങൾ
നയിക്കട്ടെ
k‑w`- h - n‑ ¨
- X
- n‑ s
- \
‑ X‑nc
- p‑ ¯ - m‑ ³ \-ap‑ ¡
- m‑ h- n‑ Ã- . A-Xn‑ Â
\ n‑ ¶
- v‑ ]‑mT-ap‑ Ä-s¡ ‑ m‑ ï - v‑ \‑ms
- f
‑ D-Nn‑ X
- a - m‑ b- X- v‑
s‑N¿ - m‑ ³ ioen-¡p-Ib - mWv t‑hï - X - v‑

t‑N‑m-Z‑y‑w: I-g‑n-ª X-¡ h‑n-[-¯‑n \‑m‑w a‑p-X \‑m-s‑a-s‑´‑m-s‑¡ \-s‑¸-S‑p-¯‑p-¶ k-{‑¼-Z‑m-

I‑p-t‑d hÀ-j-§-f‑m-b‑n
R‑m³ h‑n-h‑n-[ {‑]-i‑v-
\-§-f‑m Z‑pxJ-a-\‑p-
`-h‑n-¡‑p-¶‑p. F-´‑p-
s‑I‑m-ï‑m-W‑v F-\‑n-¡‑o
A-\‑p-`-h‑w? IÀ-a-t‑Z‑m-j-
a‑m-t‑W‑m I‑m-c-W‑w?
k-Z‑v-K‑p-c‑p: I-t‑Ã‑m‑,
`‑q-a‑n-t‑b‑m‑, s‑N-S‑n-I-t‑f‑m‑,
a‑r-K-§-t‑f‑m‑, a-\‑p-j‑y³
X-s‑¶-b‑m-b‑m-e‑p‑w‑,
`‑u-X‑n-I-a‑m-b-s‑X-Ã‑m‑w
F-Ã‑m-b‑v-t‑¸‑m-g‑p‑w I‑m-c-
W-§-f‑m-e‑p‑w A-X‑n-s‑â
^-e-¯‑m-e‑p‑w _-Ô‑n-¸‑n-
¡-s‑¸-«‑n-c‑n-¡‑p-¶‑p. s‑]‑m-
X‑p-t‑h IÀ-a-^-e-¯‑n-\‑v
k‑m-£‑n-b‑m-h‑m-\‑m-W‑v
\‑m-s‑a-Ã‑m‑w h‑n-[‑n-¡-s‑¸-
«‑n-«‑p-Å-X‑v. IÀ-a-¯‑n-
t‑e-b‑v-¡‑v \-b‑n-¡‑p-¶
I‑m-c-W-s‑¯ I‑m-W‑m³
{‑]‑m-]‑v-X-c‑m-I-W-s‑a-
¶‑n-Ã.
\‑n-§-f‑p-s‑S \‑n-e-h‑n-
s‑e {‑]-i‑v-\-§Ä-¡‑v I‑m-
c-W‑w a‑p-Ö-·-¯‑nÂ
F-t‑´‑m IÀ-a‑t‑Z‑m-j‑w
s‑N-b‑v-X‑n-«‑m-b‑n-c‑n-¡-W-
s‑a-¶‑ Nn´-sbm¶pw
thï. \‑m‑w P-\‑n-¨
\‑mÄ a‑p-XÂ I-g‑n-¨
B-l‑m-c‑w‑, h‑m-b-\‑,
\-½-s‑f-s‑´‑m-s‑¡
s‑N-b‑v-X‑p F-¶‑p-Å-X‑v,
F-´‑v N‑p-ä‑p-]‑m-S‑n-e‑m-W‑v
\‑m‑w h-fÀ-¶-X‑v, G-X‑v
c‑o-X‑n-b‑n-e‑p-Å-h-t‑c‑m-S‑m-
W‑v \‑m‑w k-l-I-c‑n-¨-X‑v,
C-h-s‑b-Ã‑m-s‑a‑m-c‑p-a‑n-
¨‑p \-s‑½ \‑m-a‑m-b‑n
c‑q-]-s‑¸-S‑p-¯‑n-b‑n-«‑p-ï‑v.
IÀ-a-s‑a-¶-X‑v {‑]-h‑r-¯‑n-
b‑m-W‑v. P-\‑n-¨ \‑mÄ
s‑N-b‑v-t‑X‑m A-s‑X-Ã‑m‑w
C-s‑¶-s‑¯ \-½‑n-t‑e-¡‑v
\-b‑n-¨‑n-«‑p-ï‑v.
\-½‑p-s‑S {‑]-h‑r-¯‑n-
IÄ F-§-s‑\-s‑b-Ã‑m-
a‑m-I‑p‑w F-¶-X‑n-s‑\-¡‑p-
d‑n-¨‑v h‑y-à-a‑m-b H-c‑p
A-h-t‑_‑m-[‑w \-a‑p-¡‑p-
ï‑m-I‑n-Ã. F-¶‑p-I-c‑p-X‑n
C‑u P-·-s‑¯ C-Ã‑m-X‑m-
¡‑p-I F-¶-X‑v B-i‑m-
k‑y-h‑p-a-Ã. C-t‑¸‑mÄ
\‑m‑w A-\‑p-jvTn¡‑p-¶
IÀ-a‑w F-´‑m-W-¶‑p-f-f-
X‑m-W‑v ]-c-a-{‑]-[‑m-\‑w.
h‑n-t‑h-I-]-c-a‑m-b
X‑n-c‑n-¨-d‑n-h‑p-s‑ï-¦‑nÂ
I-ã-X-b‑p-ï‑m-¡‑p-¶
{‑]-h‑r-¯‑n-IÄ \‑m‑w
s‑N-¿‑n-Ã. IÀ-a-s‑a-¶-X‑v
{‑]-X‑n-^-e-t‑¯-t‑b‑m i‑n-
£-t‑b-t‑b‑m A-S‑n-Ø‑m-
b-s‑a‑m-¶‑p-a-Ã.
IÀ-a-s‑a-¶-X‑v
{‑]-h‑r-¯‑n-b‑p‑w A-X‑n-
s‑â ^-e-{‑]‑m-]‑v-X‑n-b‑p-
a‑m-W‑v. I-®‑p-I-f-S-¨‑v
h-ï‑n H‑m-S‑n-b‑v-¡‑m³
\‑n-§Ä B-{‑K-l‑n-¡‑p-
¶‑p-s‑h-¦‑nÂ‑, A-X‑n-
s‑â ^-e-s‑a-s‑´-¶‑v
\‑n-§Ä-¡v Du-l‑n-¡‑m‑w.
G-s‑X‑m-c‑p {‑]-h‑r-¯‑n-
¡‑p‑w A-X‑n-s‑â ]-c‑n-W‑n-
X-^-e-a‑p-ï‑v. {‑]-h‑r-¯‑n
F-Ã‑m-b‑n-t‑¸‑m-g‑p‑w `‑u-X‑n-
I-a‑m-b‑n-c‑n-¡-W-s‑a-¶‑n-Ã.
A-X‑v a‑m-\-k‑n-I-t‑a‑m
s‑s‑h-I‑m-c‑n-I-t‑a‑m `‑u-X‑n-
I-t‑a‑m D‑uÀ-P-¯‑n-s‑â-
t‑b‑m X-e-¯‑n-e‑m-h‑m‑w.
H‑m-t‑c‑m {‑]-h‑r-¯‑n-
b‑p‑w t‑c-J-s‑¸-S‑p-I-b‑p‑w‑,
A-X‑n-s‑â H-c‑p ]-IÀ-¸‑v

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\‑n-e-\‑nÂ-¡‑p-I-b‑p‑w s‑N-
¿‑p‑w. \-½Ä IÀ-a-s‑a-
¶‑p-h‑n-f‑n-¡‑p-¶ C-¯-c‑w
t‑c-J-s‑¸-S‑p-¯-s‑¸-«‑n-
«‑p-Å {‑]-h‑r-¯‑n-I-f‑p-s‑S
B-s‑I-¯‑p-I-b‑n-e‑q-s‑S‑,
\-½-f‑n N‑n-e {‑]-h-W-
X-IÄ D-ï‑m-h‑p-¶‑p.
C‑u {‑]-h-W-X-IÄ
H-¶‑p-I‑n \‑n-§-f‑nÂ
B-t‑c‑m-K‑y-]-c-h‑p‑w k‑z-
Ø-h‑p-a‑m-b k‑m-l-N-
c‑y-§Ä k‑r-ã‑n-¡‑p‑w
A-sÃ-¦‑n A-\‑m-t‑c‑m-
K‑y-I-c-h‑p‑w a-ä‑v ]-e
c‑o-X‑n-I-f‑p‑w D-ï‑m-¡‑p‑w.
]-t‑£ AX‑m-b‑n-c‑n-¡‑n-Ã
\‑nÀ-W‑m-b-I-a‑m-h‑p-¶-
X‑v. F-¦‑n-e‑p‑w \‑n-§-s‑f
H-c‑p {‑]-t‑X‑y-I ]‑m-X-b‑n-
e‑q-s‑S k-©-c‑n-¡‑m³
A-h t‑{‑]-c‑n-¸‑n--¡‑p‑w.
\‑n-§Ä-s‑¡-t‑¸‑mÄ t‑h-
ll
ll
ll
wellness
kpJw kz- Øw kpµcw
book
IÀa-sa¶-Xv {‑]-t‑b‑m-P-\-a‑m-W-X‑v. \-S-¡‑m³ t‑]‑m-I‑p-¶-X‑n-
C-¶‑p‑w \‑m-s‑f-b‑p‑w e‑p‑w \-½Ä-¡‑v N‑n-e-
{]-hr-¯n-bmWv. \‑m-s‑a-´‑v s‑N-¿‑m³ s‑X‑m-s‑¡ s‑N-¿‑m-\‑m-h‑p‑w‑,
P-\n-¨ \mÄ-ap-XÂ t‑]‑m-h‑p-¶‑p-s‑h-¶- \-½-f‑p-s‑S {‑i-²-b‑p‑w
\m-sa-s´m-s¡ X‑m-W‑v {‑]-[‑m-\‑w‑, D‑uÀ-P-h‑p‑w A-X‑n-t‑e-¡‑v
]-g-b IÀ-a-a-Ã. k‑w- t‑I-{‑µ‑o-I-c‑n-¨‑mÂ.
sNbvtXm `-h‑n-¨-X‑n-s‑\ X‑n-c‑p- \-½Ä-¡‑v s‑s‑I-I‑m-
A-sXÃmw ¯‑m³ \-a‑p-¡‑m-h‑n-Ã. c‑y‑w s‑N-¿‑m-h‑p-¶ t‑P‑m-
C¶-s¯ F-¶‑m k‑w-`-h‑n-¨‑v e‑n X‑oÀ-¡‑m-s‑X‑, Fs´-
\-½n-te-¡v I-g‑n-ª-X‑n-s‑\ {‑i-²- ¦nep-sam-s¡ sN-¿q
t‑b‑m-s‑S \-½-f‑n F-¶v F-t¸mgpw \mw
\-bn-¨n-«pïv A-h-t‑_‑m-[-a‑p-ï‑m-¡‑m- ssZ-h-t¯mSv B-h-iy-
h‑p-¶-X‑m-W‑v; F-s‑´‑m- s¸«p-sIm-ïn-cn-¡p¶p.
s‑¡-X-s‑¶ k‑w-`-h‑n- C-X‑v \‑m-«‑n-s‑e h-e‑n-s‑b‑m-
¨‑p F-¶‑n-c‑p-¶‑m-e‑p‑w c‑p {‑]-i‑v--\-a‑m-W‑v. s‑s‑Z-
A-s‑X‑m-c‑p ]‑mT-a‑m-W‑v. h-s‑¯ s‑h-d‑p-s‑X h‑n-S‑q,
A-h-sbm¶‑n-s‑\-b‑p‑w \‑n-§-f‑p-s‑S t‑P‑m-e‑n \‑n-
\-½Ä-¡‑v a‑m-ä‑m-\‑m-h‑n- §Ä I‑r-X‑y-a‑m-b‑n s‑N-¿-
s‑Ã-¦‑n-e‑p‑w C-t‑¸‑mÄ W‑w. H-c‑p a-\‑p-j‑y-s‑\-¶
W-s‑a-¦‑n-e‑p‑w \‑n-§Ä- k‑w-`-h‑n-¡‑p-¶-X‑nÂ‑, \‑n-e-b‑n \‑n-§Ä-¡‑v
¡‑n-ã-a‑p-Å h-g‑n-b‑n-t‑e- F-s‑´-¦‑n-e‑p-s‑a‑m-s‑¡ I-g‑n-b‑p-¶-s‑X-Ã‑m‑w \‑n-
¡‑v X‑n-c‑n-b‑m‑w. a-\‑p-j‑y s‑N-¿‑m-\‑m-h‑p‑w. a‑m- §Ä s‑N-b‑v-X‑n-c‑n-¡-W‑w.
A-h-t‑_‑m-[-¯‑n-s‑â {‑X-a-Ã `‑m-h‑n-b‑nÂ
amXr-`q-an
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 Yoga & Wellness tUm. h-kp-Ô-c hn.BÀ.
sa-Un-¡Â Hm-^okÀ
K-h. tbm-K, \m-¨p-tdm¸-Xn tlm-kv-]näÂ
hÀ¡-e, Xn-cp-h-\-´-]pcw

# For Teen agers

നട്ടെല്ലിന്റെ
വഴക്കത്തിന്‌
\-s«‑ Ã- n‑ \
- v‑ h-g¡ - w‑ e-`n‑ ¡
- m‑ \- p‑ w‑ B-tc
‑ m‑ K
- y‑ t- ¯
‑ m‑ s
- S‑
s‑sZ‑ \
- w‑ Z- n‑ \
- - {‑]h- À-¯\ - §- Ä s‑N¿ - m‑ \- p‑ w‑
k-lm‑ b - n‑ ¡
- p‑ ¶ - t‑bm‑ K- m‑ k- \ - §- Ä C-Xm‑
D-{‑ã‑m-k-\- \-S‑p-h‑n-\‑v X‑m-§‑p-\-ÂIn
C-S‑p-¸‑nÂ-\‑n-¶‑v ]‑p-d-I‑n-t‑e-
\‑n-e-¯‑v a‑p-«‑p-I‑p-¯‑n-b‑n-c‑n- ¡‑v h-f-b‑p-I.
¡‑p-I. I‑mÂ-a‑p-«‑p‑w t‑X‑m-f‑p-I- A-t‑X s‑]‑m-k‑n-j-\‑nÂ
f‑p‑w H-t‑c t‑c-J-b‑n-e‑m-s‑W-¶‑v XpSÀ¶t‑i-j‑w s‑s‑I-IÄ
D-d-¸‑m-¡‑p-I. D-¸‑q-ä‑n-b‑n ]‑n-S‑n-¨‑v i-c‑o-
i‑z‑m-k‑w D-Å‑n-t‑e-¡‑v F-S‑p- c-`‑m-c‑w X‑m-§‑n-\‑nÀ-¯‑p-I.
¯‑v s‑s‑I-¸-¯‑n-IÄ s‑I‑m-ï‑v I‑p-d-¨‑p-k-a-b-t‑¯-¡‑v C‑u

t‑ ^ ‑ m-t ‑ « ‑m : F³.Fw.{]- Z o]v

1 2
t‑ a‑ m-U Â: Ban

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kpJw kz- Øw kpµcw

book

h-b-d‑n-s‑e s‑I‑m-g‑p-¸‑v
I‑p-d-b‑‑p-¶‑p
A-h-Ø X‑p-S-c‑p-I. i‑z‑m-k‑w C-S‑p-¸‑n-e‑p‑w h-b-d‑p-`‑m-
F-S‑p-¯‑p-s‑I‑m-ï‑p-X-s‑¶ K-¯‑p-a‑p-Å A-[‑n-I
\‑n-hÀ-¶‑v h-¶-X‑n-\‑p-t‑i-j‑w s‑I‑m-g‑p-¸‑v C-Ã‑m-X‑m-
I‑m-e‑p-IÄ \‑o-«‑n h‑n-{‑i-a‑n- 3 ¡‑p-¶‑p.
¡‑p-I. \-s‑«-Ã‑n-s‑â h-g-¡‑w
I‑q-«‑p-¶‑p.

tUm-em-k\ tbm-K
hoUntbm Im-Wm³
Iyq.BÀ.tIm-Uv
kv-Im³ sN¿pI

t‑U‑m-e‑m-k-\- h‑n-c-e‑p-IÄ X-e-b‑v-¡‑v

]‑n-d-I‑n t‑I‑mÀ-¯‑p-]‑n-
I‑m-e‑p-IÄ \‑m-e-S‑n S‑n-¡‑p-I. k‑m-[‑m-c-W
A-I-e-¯‑n-e‑m-¡‑n- K-X‑n-b‑n i‑z‑m-t‑k‑m-
t‑\-s‑c-\‑nÂ-¡‑p-I. Ñ‑z‑m-k‑w s‑N-¿‑p-I.
]-c-a‑m-h-[‑n a‑p-t‑¶‑m-«‑p-
I‑p-\‑n-ª‑v C-S-X‑p-I‑mÂ-
a‑p-«‑n-Â s‑\-ä‑n s‑X‑m-S‑m³
{‑i-a‑n-¡‑p-I. 15þ20
s‑k-¡³-U‑v
k‑m-[‑m-c-W
i‑z‑m-k-K-X‑n
\‑n-e-\‑nÀ-¯‑n-
1 2 b-t‑i-j‑w ]-g-b
s‑]‑m-k‑n-j-\‑n-t‑e-¡‑v
X‑n-c‑n-¨‑p-t‑]‑m-I‑m‑w.
X‑p-SÀ-¶‑v heXp-ImÂ-
ap-«nepw B-hÀ-¯‑n-
I-g‑p-¯‑n-\‑p‑w N‑p-a-e‑n-\‑p‑w t‑\-«‑w- ¡‑p-I.
k‑v-s‑{‑S-¨‑n-M‑v h‑y‑m-b‑m-a-a‑m-b-X‑n-\‑m I-g‑p-¯‑n-
\‑p‑w N‑p-a-e‑n-\‑p‑w \-Ã h-e‑n-h‑v e-`‑n-¡‑p-¶‑p.
]‑p-d‑w-`‑m-K-¯‑n-\‑p‑w h-g-¡‑w e-`‑n-¡‑p-¶‑p.
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 Nutrition & Wellness t‑U‑m. {‑i‑o-t‑Z-h‑n P-b-c‑m-P‑v
k‑o-\‑n-bÀ U-b-ä‑o-j‑y³
K-h. s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑v
]-c‑n-b‑m-c‑w‑, I-®‑qÀ

ചക്ക
പച്ചയാണ് നല്ലത്
]gp-¯ N-¡t- b-¡mÄ t]m-jI - §- Ä IqSp-XÂ
]-¨¨
- ¡
- b
- n-emWv. Item-dn Ip-dh
- m-bX
- n-\mÂ
A-¶m-lm-c¯
- n-\v ]I-cw D-]t- bm-Kn-¡p-Ibpw sN¿mw

N -¡ F-¶‑v t‑IÄ-¡‑p-
t‑¼‑mÄ ]-g‑p-¯ N-¡-
b‑p-s‑S a-[‑p-c-h‑p‑w c‑p-N‑n-b‑p‑w
k‑p-K-Ô-h‑p-a‑m-W‑v H‑mÀ-ab‑n-
t‑^‑m-t‑«‑m: _n.ap-c - fo- Ir- jvW³

s‑e-¯‑p-I. F-¶‑mÂ
t‑]‑m-j-IL-S-I-§-f‑p-s‑S
I‑m-c‑y-¯‑n N-¡-¸-g-t‑¯-
¡‑mÄ H-c‑p-]-S‑n a‑p-¶‑n-e‑m-W‑v
t‑a‑m- UÂ: kz]v\

]-¨-¨-¡-b‑p‑w C-f‑w N-¡-b‑p‑w.

]-e-t‑¸‑m-g‑p‑w C-h-b‑v-¡‑v t‑h-ï-
{‑X {‑]‑m-[‑m-\‑y‑w I‑n-«‑m-d‑n-Ã.
I-t‑e‑m-d‑n a‑q-e‑y‑w I‑p-d-
h‑m-b C-h A-¶‑m-l‑m-c-¯‑n-\‑v
]-I-c-a‑m-b‑n X-s‑¶ D-]-t‑b‑m-K‑n-
¡‑m‑w. C-h-b‑p-s‑S k‑u-a‑y-a‑m-b
c‑p-N‑n G-X‑p-X-c‑w h‑n-`-h-§Ä-
¡‑p‑w t‑b‑m-P‑n-¨-X‑m-W‑v. C-´‑y-
b‑n h‑n-h‑n-[ k‑w-Ø‑m-\-§-
f‑n X-\-X‑v c‑p-N‑n-I-f‑p-a‑m-b‑n
N-¡ h‑n-`-h-§Ä I‑m-W‑m‑w.
I‑q-S‑m-s‑X a-ä‑p c‑m-P‑y-§-f‑nÂ
hnK³ (vegan) h‑n-`-h-§-f‑p-s‑S
I‑q-«-¯‑n a‑m‑w-k h‑n-`-h-§-
f‑p-s‑S ]-I-c-¡‑m-c-\‑m-b‑n N-¡
X‑o³ t‑a-i-b‑n {‑]-X‑y-£-s‑¸-
S-¶‑p-ï‑v. N-¡-b‑p-s‑S F-Ã‑m
`‑m-K-§-f‑p‑w H-c‑p t‑]‑m-s‑e
D-]-t‑b‑m-K-t‑b‑m-K‑y-a‑m-W‑v. ]‑m-h-
s‑¸-«-h-s‑â a‑m‑w-k‑w F-¶‑m-
W‑v ]‑m-Ý‑m-X‑y c‑m-P‑y-§-f‑nÂ
]-e-b‑n-S-§-f‑n-e‑p‑w N-¡ A-d‑n-
b-s‑¸-S‑p-¶-X‑v.

64
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020

]-¨¨-¡-b‑p-s‑S
K‑p-W-§Ä
H-c‑p I-¸‑v t‑h-h‑n-¨
N-¡-b‑n c-ï‑v N-¸‑m-
¯‑n-b‑n-t‑e‑m H-c‑p I-¸‑v
t‑N‑m-d‑n-t‑e‑m D-Å-X‑n-t‑\-
¡‑m-f‑p‑w I‑p-d-h‑v D‑uÀ-
P-t‑a D-Å‑q. `-£‑y-\‑m-
c‑p-I-f‑p‑w P-e‑m‑w-i-h‑p‑w
I‑q-S‑p-XÂ D-Å-X‑n-\‑mÂ
I‑p-d-ª A-f-h‑nÂ
\‑n-¶‑v X-s‑¶ h-bÀ
\‑n-d-ª {‑]-X‑o-X‑n
D-ï‑m-¡‑p‑w. i-c‑o-c-`‑m-c‑w
I‑p-d-bv¡‑m-\‑m-{‑K-l‑n-
¡‑p-¶-hÀ-¡‑v {‑]-[‑m-\
`-£-W-a‑m-b‑n D-]-t‑b‑m-
K‑n-¡‑m³ D-¯-a-a‑m-W‑v
N-¡.
N-¡-b‑p-s‑S s‑s‑¥-
k‑n-a‑n-I‑v C³-U-I‑v--k‑v
I‑p-d-h‑m-W‑v. C-h-b‑nse
`-£‑y-\‑m-c‑p-I-f‑p‑w
t‑{‑]‑m-«‑n-\‑p-a‑m-W‑v C-X‑n-
\‑v k-l‑m-b‑n-¡‑p-¶-X‑v.
A-X‑n-\‑m {‑]-t‑a-l
cà¯n-se sIm-fk - vt- {SmÄ \n-e
Ip-db
- v¡
- m³ ]-¨¨
- ¡
- k-lm-bn¡pw
t‑c‑m-K‑n-IÄ-¡‑v t‑N‑m-d‑n-
t‑\‑m N-¸‑m-¯‑n-t‑¡‑m
]-I-c-a‑m-b‑n N-¡ h‑n-`-h-
§Ä DÄ-s‑]-S‑p-¯‑m‑w.
]-¨¨¡-b‑nÂ
P-e-¯‑n-e-e‑n-b‑p-¶
`-£‑y-\‑m-c‑p-IÄ I‑q-S‑p-X-
e‑m-b‑n I‑m-W‑p-¶‑p. C-h
c-à-¯‑n-s‑e s‑I‑m-f-k‑v--
t‑{‑S‑mÄ \‑n-e I‑p-d-¡‑m³
k-l‑m-b‑n-¡‑p‑w. C-d-¡‑p-
a-X‑n s‑N-¿-s‑¸-S‑p-¶
H‑m-S‑v--k‑n-t‑\-¡‑mÄ N‑n-e-
h‑p-I‑p-d-ª-X‑p‑w K‑p-W-
I-c-h‑p-a‑m-W‑v N-¡.
N-¡b‑n A-S-§‑n-b‑n-
«‑p-Å `-£‑y-\‑m-c‑p-IÄ
ll
ll
ll
wellness
kpJw kz- Øw kpµcw
a-e-_-Ô‑w X-S-b‑m-³
k-l‑m-b‑n-¡‑p‑w.
]-¨¨-¡-b‑n t‑k‑m-
U‑n-b‑w I‑p-d-h‑p‑w s‑]‑m-
«‑m-k‑y‑w I‑q-S‑p-X-e‑p-a‑m-b‑n
I‑m-W-s‑¸-S‑p-¶-X‑n-\‑mÂ
A-a‑n-X c-à-k-½À-Z-a‑p-
Å-hÀ-¡‑p‑w K‑p-W-I-c-
a‑m-W‑v.
]-¨¨-¡-b‑n I‑mÂ-
k‑y‑w \-Ã t‑X‑m-X‑nÂ
I‑m-W-s‑¸-S‑p-¶‑p. I‑q-S‑m-
s‑X C-h-b‑n A-S-§‑n-
b‑n-«‑p-Å h‑n-ä‑m-a‑n³-þ-k‑n‑,
a-K‑v--\‑o-j‑y‑w F-¶‑n-h
I‑mÂ-k‑y‑w B-K‑n-c-W‑w
I‑q-«‑p-I-b‑p‑w s‑N-¿‑p‑w.
A-X‑n-\‑m F-Ã‑p-I-f‑p-
s‑S B-t‑c‑m-K‑y-¯‑n-\‑p‑w
D-¯-a-a‑m-W‑v.
N-¡-b‑n A-S-§‑n-
b‑n-c‑n-¡‑p-¶ Bâ‑n
H‑m-I‑v--k‑n-Uâ‑m-b h‑n-
ä‑m-a‑n³-þ-k‑n-b‑p‑w a-ä‑p
^‑v--t‑f-h-t‑\‑m-b‑v-U‑p-I-f‑p‑w
P‑o-h‑n-X s‑s‑i-e‑n t‑c‑m-K-
§Ä X-S-b‑m³ k-l‑m-
b‑n-¡‑p-¶‑p.
]gp-¯ N-¡-bnÂ
A-¶-P-¯‑n-s‑â-b‑p‑w
]-©-k‑m-c-b‑p-s‑S-b‑p‑w
A-f-h‑v I‑q-S‑p-X-e‑m-W‑v.
]-g‑p-¡‑p‑w t‑X‑m-d‑p‑w
`-£‑y-\‑m-c‑p-I-f‑p-s‑S A-f-
h‑p‑w I‑p-d-ª‑v h-c‑p‑w.
_‑o-ä‑mI-t‑c‑m-«‑n³ t‑]‑m-
e‑p-Å I-t‑c‑m-«‑n-t‑\‑m-b‑v-
U‑p-IÄ N-¡-¸-g-¯‑nÂ
I‑q-S‑p-X-e‑m-b‑n I‑m-W‑m‑w.
I‑mÂ-k‑y‑w‑, t‑^‑m-k‑v-^-
d-k‑v, s‑]‑m-«‑m-k‑y‑w‑, C-c‑p-
¼‑v F-¶‑o a‑q-e-I-§-f‑p‑w
_‑n {‑K‑q-¸‑v h‑n-ä‑m-a‑n-\‑p-I-
f‑p‑w ]-¨ N-¡-b‑n-e‑m-W‑v
book
N-¡ I-_‑m-_‑v
t‑h-h‑n-¨‑v D-S-¨ C-S‑n-¨-¡/
B-h‑n I-b-än D-S-¨
a‑q-¯ N-¡¨pf H¶c I-¸‑v
hen-b k-h‑m-f s‑]‑m-S‑n-b‑m-b‑n A-c‑n-ª-X‑v
C-©‑n s‑h-f‑p-¯‑p-Å‑n t‑]-Ì‑v HcpS‑o k‑v-]‑q¬
]-¨-a‑p-f-I‑v s‑]‑m-S‑n-b‑m-b‑n
A-c‑n-ª-X‑v 2-þ3 F®w
a-ªÄ s‑]‑m-S‑n‑, a‑p-f-I‑v s‑]‑m-S‑n‑,
K-c‑wa-k‑m-e s‑]‑m-S‑n‑, D-¸‑v, I-d‑n-t‑h-¸‑n-e,
a-Ã‑n-b‑n-e B-h-i‑y-¯‑n-\‑v
I-S-e-a‑m-h‑v- 2 t‑S-_‑nÄ k‑v-]‑q¬
F-® ]mI¯‑n-\‑v
N‑o-\-¨-«‑n N‑q-S‑m-I‑p-t‑¼‑mÄ Hcp S‑o-k‑v-]‑q¬
F-® H-g‑n-¨‑v I-S-e-a‑m-h‑v t‑NÀ-¯‑v s‑N-d‑p-X‑o-
b‑n I-«-b‑n-Ã‑m-s‑X a‑q-¸‑n-¡‑p-I. C-X‑v a‑m-ä‑n
s‑h-¨-X‑n-\‑p t‑i-j‑w h‑o-ï‑p‑w cïv S‑o-k‑v-
]‑q¬ F-® H-g‑n-¨‑v k-h‑m-f,]-¨-a‑p-f-
I‑v, I-d‑n-t‑h-¸‑n-e, C-©‑n, s‑h-f‑p-
¯‑p-Å‑n t‑]-Ì‑v h-g-äpI. C-f‑w
{‑_‑u¬ \‑n-d-a‑m-I‑p-t‑¼‑mÄ
s‑]‑m-S‑n-IÄ t‑NÀ-¯‑p a‑q-
¸‑n-¡‑p-I. a‑q-¸‑n-¨ I-S-e-
a‑m-h‑v t‑NÀ-¯‑v C-f-¡‑p-I.
C-X‑n-t‑e-¡‑v D-S-¨ N-¡
t‑NÀ-¯‑v \-¶‑m-b‑n C-f-
¡‑n P-e‑m‑w-i‑w h-ä‑n-¡-W‑w.
A-c‑n-ª a-Ã‑n-b‑n-e t‑NÀ-¯‑v
X-W‑p-¡‑m³ s‑h-¡‑p-I. X-W‑p-
¯-X‑n-\‑p-t‑i-j‑w s‑N-d‑n-b I-_‑m-_‑v
c‑q-]-¯‑n A-[‑n-I‑w I-«‑n-b‑n-Ã‑m-s‑X D-Å‑w-
s‑s‑I-b‑n ]-c-¯-W‑w. ]-c-¶ ]‑m-\‑nÂ
Aev-]w-am{Xw F-®-s‑b‑m-g‑n-¨‑v sam-cn-s¨-
Sp¡mw (shallow fry). N‑q-t‑S‑m-s‑S ]‑p-X‑n-\
N-S‑v--\‑n, ]‑p-f‑n N-S‑v--\‑n I‑q-«‑n I-g‑n-¡‑m‑w.
I‑q-S‑p-X-e‑m-b‑n I‑m-W‑p- C-S‑n-b-¸‑w N-¸‑m-¯‑n‑,
¶-X‑v. t‑{‑]‑m-«‑o-\‑n-s‑â ]‑q-c‑n‑, s‑]‑m-t‑d‑m-«
A-f-h‑p‑w ]-¨-N-¡-b‑n-Â F-¶‑o h‑n-`-h-§-f‑n-s‑e-
Iq-Sp-X-emWv. Ã‑m‑w [‑m-\‑y-§-f‑p-s‑S
D‑uÀ-P-a‑q-e‑y‑w a‑q-¶‑n-s‑e‑m-c‑p `‑m-K‑w
I‑p-d-¡‑m-\‑m-b‑n A-c‑n D-W-¡‑n-b N-¡ N‑p-f
t‑K‑m-X-¼‑v F-¶‑n-h s‑]‑m-S‑n D-]-t‑b‑m-K‑n-¡‑m‑w.
s‑I‑m-ï‑p-ï‑m-¡‑p-¶ A-t‑¸‑mÄ c‑p-N‑n I‑q-S‑p‑w.
C-Íe‑n,t‑Z‑m-i‑, ]‑p-«‑v,
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
65
 tUm.A-Z‑n-X‑n F³.
Emotional Wellness
dn«.A-tkm-kn-tb-äv s{]m-^kÀ
a-\xim-kv-{X-hn-`mKw
Fw.Pn.tIm-tfPv, Xn-cp-h-\-´-]pcw

പ്രസരിപ്പോടെ ഇടപെടാം
h-kv‑{- X
‑ [- m‑ c
- W
- ¯ - n‑ \ - p‑ w‑ H-cp‑ ¡
- § - Ä-¡p‑ w‑ D-]c - n‑ b
- m‑ b- n‑ ,‑ {‑]k
- m‑ Z- a
- [- p‑ c
- a- m‑ b
- ,‑
]‑p© - n‑ c
- n‑ ¡
- p‑ ¶
- ‑ a‑pJ - h - p‑ w‑ {‑]k- c- n‑ ¸
- m‑ À-¶ N-e\ - § - f - p‑ a
- m‑ W- v‑ a-äp‑ f
- f- h- c - p‑ s
- S‑
k‑vt- \
‑ l- ]- q‑ À-ha - p‑ f
- f- {‑i² - ]‑nS- n‑ ¨
- p‑ ]
- ä- m‑ ³ G-äh
- p‑ w‑ \-Ã D-]m‑ [ - n‑

H -c‑p _-kv b‑m-{‑X-

b‑n-s‑e A-\‑p-`-h-
a‑m-W‑v. C-S-b‑v-t‑¡-t‑X‑m
t‑Ì‑m-¸‑n k‑w-LÀ-j‑w
a‑p-ä‑n-\‑n-¶ BÄ-¡‑q-«-
¯‑nÂ-\‑n-¶‑v H-c‑m-s‑f
I‑q-«‑p-I‑mÀ t‑NÀ-¶‑v
_-Ê‑n-\‑p-f-f‑n-e‑m-¡‑n.
_-Ê‑v \‑o-§‑p-t‑¼‑m-g‑p‑w
A-b‑mÄ t‑{‑I‑m-[‑m-t‑h-
i-\‑m-b‑n ]‑p-d-t‑¯-¡‑p
t‑\‑m-¡‑n F-s‑´‑m-s‑¡-
t‑b‑m h‑n-f‑n-¨‑p-]-d-b‑p-¶‑p-
ï‑m-b‑n-c‑p-¶‑p. t‑Z-j‑y-
s‑a-Ã‑m‑w A-S-§‑n‑, H-¶‑p
X-W‑p-¯‑v k-a-\‑n-e-b‑nÂ
F-¯‑m-\‑p-f-f k-a-b‑w
I-g‑n-ª-t‑i-j‑w‑, I-ï-
ÎÀ S‑n-¡-ä‑v d‑m-¡‑p-a‑m-b‑n
A-b‑m-f‑p-s‑S ]‑n-¶‑nÂ
s‑N-¶‑p\‑n-¶‑v t‑X‑m-f‑nÂ
s‑a-s‑Ã X-«‑n‑, t‑N‑m-Z‑n-¨‑p:
"F-h‑n-t‑S-¡‑m?‑'
N‑p-a I‑p-e‑p-¡‑n
X‑n-c‑n-ª‑p t‑\‑m-¡‑p-I-
t‑]‑m-e‑p‑w s‑N-¿‑m-s‑X
A-b‑mÄ D-¨-¯‑nÂ
{‑]-X‑n-h-N‑n-¨‑p:
"F-\‑n-¡‑v C-ã-a‑p-
ÅnS-t‑¯-¡‑v. A-d‑n-ª‑n-
s«´m I‑m-c‑y‑w?‑'
_-Ê‑m-s‑I‑, s‑]‑m-«‑n-
¨‑n-c‑n-b‑n a‑p-§‑n-b-t‑¸‑m-
g‑m-W‑v A-b‑mÄ-¡‑v Ø-e-
I‑m-e-t‑_‑m-[-a‑p-ï‑m-b-X‑v.
k‑v-I‑qÄ-k-a-b-§-f‑n-
s‑e _-kv b‑m-{‑X-I-f‑nÂ
a-s‑ä‑m-c‑p I‑m-c‑y‑w {‑i-²‑n-
¨‑n-«‑p-t‑ï‑m? I-\-¯
k‑v-I‑qÄ-_‑m-K‑p‑w s‑I‑m-
ï‑p _-Ê‑n I-b-d‑p-¶
I‑p-«‑n-IÄ ]-e-c‑p‑w t‑\-s‑c
a‑p-¶‑n C-c‑n-¡‑p-¶-
h-c‑p-s‑S a-S‑n-b‑n-t‑e-¡‑v

66
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020

B _‑m-K‑v b‑m-s‑X‑m-c‑p
Z-b‑m-Z‑m-£‑n-W‑y-h‑p‑w
C-Ã‑m-s‑X \‑n-t‑£-]‑n-
¡‑p‑w. C-c‑n-¡‑p-¶-h-c‑p-s‑S
{‑]‑m-b-t‑a‑m _‑p-²‑n-a‑p-«‑p-
I-t‑f‑m H-¶‑p‑w A-hÀ-¡‑v
{‑]-i‑v-\-a-Ã. "C‑u _‑m-K‑v
H-¶‑p h-t‑¨‑m-s‑«?‑' F-¶
a-c‑y‑m-Z-b‑p-s‑S t‑N‑m-Z‑y‑w
A-]‑qÀ-h-a‑m-W‑v.
A-]-c‑n-N‑n-XÀ
DÄ-s‑¸-S‑p-¶ s‑]‑m-X‑p-
Ø-e-§-f‑n-s‑e s‑]-c‑p-
a‑m-ä-¯‑n C-¯-c‑w
a-c‑y‑m-Z-¡‑p-d-h‑p-IÄ
[‑m-c‑m-f-a‑m-W‑v. k-a‑q-
l-¯‑n C-S-]-g-I‑p-
t‑¼‑mÄ‑ t‑\‑m-¡‑n-e‑p‑w
h‑m-¡‑n-e‑p‑w \-S-¸‑n-e‑p-s‑a-
Ã‑m‑w ]men-t¡-ï Nn-e
a-cym-Z-I-fpïv. Ah
h‑y-à‑n-X‑z-s‑¯ B-IÀ-
j-W‑o-b-a‑m-¡‑p-I-b‑p‑w
Bfp-IÄ¡v‑v \-½-t‑f‑m-S‑v
X‑m-X‑v-]-c‑y‑w t‑X‑m-¶‑m-
\‑p‑w A-S‑p-¡‑m-\‑p‑w C-S-
]-g-I‑m-\‑p‑w A-h-k-c-a‑p-
ï‑m-¡‑p-I-b‑p‑w s‑N-¿‑p‑w.
i-c‑o-c-`‑m-j
G-X‑p X‑n-c-¡‑p-IÄ-
¡‑n-S-b‑n-e‑p‑w B-Z‑y‑w
{‑i-²‑n-¡-s‑¸-S‑p-¶-X‑v
\-½‑p-s‑S i-c‑o-c `‑m-j-
b‑m-W‑v. B-t‑c‑m-K‑y-I-
c-a‑m-b i-c‑o-c-`‑m-j
k‑z‑m-b-¯-a‑m-¡m³
{i-an¡Ww. {‑]-k‑m-
Z-a-[‑p-c-a‑m-b‑, ]‑p-©‑n-
c‑n-¡‑p-¶‑, a‑p-J-h‑p‑w
N‑p-d‑p-N‑p-d‑p-¡‑p-f-f
{‑]-k-c‑n-¸‑mÀ-¶ N-e-\-
§-f‑p-a‑m-W‑v a-ä‑p-Åh-c‑p-
s‑S k‑v-t‑\-l-]‑qÀ-h-a‑p-f-f
{‑i-² ]‑n-S‑n-¨‑p-]-ä‑m³
t‑a ‑ m -U epIÄ: hn-]n³ tKm-]n- \ mYv, cm- l pÂ
t‑^ ‑ m-t‑ « ‑ m : F³.Fw.{]-Z o]v
ll
ll
ll
wellness
kpJw kz- Øw kpµcw
G-ä-h‑p‑w \-Ã D-]‑m-[‑n.
F-f‑n-a-, h‑n-\-b-‑w-
k‑w-k‑m-c‑n-¡‑p-t‑¼‑mÄ
i-Ð-¯‑n s‑s‑[-c‑y-
a‑p-ï‑m-I-W‑w. ]-XÀ-
¨-t‑b‑m X-fÀ-¨-t‑b‑m
]‑m-S‑n-Ã. h‑m-¡‑p-I-f‑nÂ
A-[‑n-I‑m-c-h‑p‑w B-ß-{‑]-
i‑w-k-b‑p‑w H-g‑n-h‑m-¡‑n‑,
F-f‑n-a-b‑p‑w h‑n-\-b-h‑p‑w
A-t‑]-£-b‑p‑w DÄ-s‑¸-S‑p-
¯‑p-I. A-d‑n-h‑n-Ã‑m-¯
I‑m-c‑y-§Ä A-d‑n-b‑n-Ã
F-¶‑p k-½-X‑n-¡‑p-
¶-X‑p‑w s‑X-ä‑p-IÄ¡v
a‑m-¸‑p t‑N‑m-Z‑n-¡‑p-¶-X‑p‑w
X‑n-c‑p-¯p-¶-X‑p‑w F-Ã‑m‑w
\-½‑p-s‑S {‑]-X‑n-Ñ‑m-b
\¶m-¡pI-tb DÅq.
B-ßmÀ-Y-Xbpw k-Xy-
k-Ô-Xbpw hy-àn-Xz-
¯n-sâ D-d¸pw sh-fn-
s¸-Sp-¯p-¶ co-Xn-bnÂ
I-®n t\m-¡nthWw
kw-km-cn-¡m³.
X-·-b‑o-`‑mh‑w-
k‑w-k‑m-c-¯‑n-e‑p‑w
{‑]-h‑r-¯‑n-b‑n-e‑p‑w A-X‑y‑m-
h-i‑y-a‑m-b a-c‑y‑m-Z-b‑p-s‑S‑,
a-sä- m- c- m- Ä N-n´ - n- -
¡-p¶ - X - v- F-§s
b-mb - n- c - n- ¡
- p- s - a- ¶
a-\Ê - n- e - m- ¡
- n- ,-
A-Xp- t- ] - m- s- e -
N-n´
- n- ¡ - m- \ - p- w-
{-]h- À-¯n- ¡ - m- \
a-pf
- f - I-gn- h - m-Wv
X-·b - o-`mhw-
book
k‑v-]À-i‑w F-¶-
a‑m-{‑´‑n-I‑m-\‑p-`-h‑w-
h‑n-aÀ-i-\‑m-ß-I-a‑m-b a‑p³-h‑n-[‑n-IÄ
\‑n-d-ª a-e-b‑m-f‑n k-a‑q-l‑w "k‑v-]À-i‑w‑'
F-¶ a‑m-{‑´‑n-I‑m-\‑p-`-h-s‑¯ i-c‑n-b‑m-b‑n
a-\-Ê‑n-e‑m-¡‑n-b‑n-«‑n-Ã F-¶‑p a‑m-{‑X-a-Ã
hÃmsX s‑X-ä‑n-²-c‑n-¨‑n-«‑p-a‑p-ï‑v. A-X‑y‑m-h-
i‑y-k-µÀ-`-§-f‑n a-c‑y‑m-Z-b‑p-s‑S t‑]-c‑nÂ
]-c-k‑v-]-c‑w s‑s‑I s‑I‑m-S‑p-¡‑p-¶-X‑p-t‑]‑m-e‑p‑w
G-s‑d ]-c‑p-§‑n-b‑n-«‑m-W‑v, a-S‑n-¨‑n-«‑m-W‑v.
i-c‑o-c-`‑m-j-b‑p-s‑S A-X‑n-i-à-a‑m-b
C‑u L-S-I‑w H-c‑p-]‑m-S‑p Z‑p-c‑p-]-t‑b‑m-K‑w
s‑N-¿-s‑¸-Sdpïv. ]-t‑£‑, a‑m-\-k‑n-I-N‑n-
I‑n-Õ‑m-c‑w-K‑w C-X‑n-s‑â a‑m-l‑m-ß‑y-h‑p‑w
^-e-{‑]‑m-]‑v-X‑n-b‑p‑w A‑w-K‑o-I-c‑n-¡‑p-I-b‑p‑w
D-]-t‑b‑m-K‑n-¡‑p-I-b‑p‑w s‑N-¿‑p-¶‑p-ï‑v.
a-c‑y‑m-Z-b‑p-s‑S A-X‑nÀ-h-c-¼‑p-IÄ-¡‑p-f-f‑nÂ
{‑i-²-t‑b‑m-s‑S D-]-t‑b‑m-K‑n-¨‑mÂ‑, C‑u-S‑p-d-
¸‑p-f-f F-Ã‑m l‑r-Z-b-_-Ô-§-f‑p-s‑S-b‑p‑w
A-S‑n-Ø‑m-\‑w a-\‑p-j‑y-X‑z-a‑mÀ-¶ k‑v-]À-i‑w
a‑m-{‑X-a‑m-W‑v F-¶-X‑v i‑m-k‑v-{‑X k-X‑y‑w‑!
a-\‑p-j‑y-X‑z-¯‑n-s‑â‑ a-s‑ä‑m- t‑\‑m-¡‑ps‑I‑m-ï‑p‑w h‑m-
c‑p L-S-I-a‑m-W‑v F‑w- ¡‑ps‑I‑m-ï‑p‑w {‑]-h‑r-¯‑n
]-X‑n F-¶ X-·-b‑o-`‑m- s‑I‑m-ï‑p‑w a-s‑ä‑m-c‑m-s‑f
h-i-à‑n‑. a-s‑ä‑m-c‑mÄ t‑\‑m-h‑n-¡-c‑p-X‑v F-¶-X‑v
N‑n-´‑n-¡‑p-¶-X‑v F-§- \‑nÀ-_-Ô-_‑p-²‑n-b‑m-¡‑n
s‑\-b‑m-b‑n-c‑n-¡‑p-s‑a-¶‑p a‑m-ä‑m³ X-·-b‑o-`‑m-h-i-
a-\-Ê‑n-e‑m-¡‑n‑, A-X‑p- à‑n k‑z‑m-b-¯-a‑m-¡‑p-I.
t‑]‑m-s‑e N‑n-´‑n-¡‑m-\‑p‑w k‑z-´‑w {‑]-h‑r-¯‑n-I-
- \- - {‑]-hÀ-¯‑n-¡‑m-\‑p-a‑p-f-f f‑n a-ä‑p-f-f-hÀ-¡‑v
- v- I-g‑n-hmWv AXv. a-ä‑p-f-f- {‑]-t‑b‑m-P-\-{‑]-Z-a‑m-I‑p-¶
hÀ-¡‑p a-\-Ê‑n-e‑m-I‑p-¶ s‑I‑m-¨‑p k-l‑m-b-§-f‑p‑w
c‑o-X‑n-b‑n k‑w-k‑m-c‑n-¡‑p- D-]-I‑m-c-§-f‑p‑w \‑n-d-b‑v-
I-b‑p‑w s‑]-c‑p-a‑m-d‑p-I-b‑p‑w ¡‑p-h‑m-\‑p‑w A-§-s‑\
s‑N-t‑¿-ï-X‑m-W‑p a-c‑y‑m-Z. B-t‑c‑m-K‑y-h‑p‑w B-IÀ-
k‑z-´‑w {‑]-X‑n-Ñ‑m-b j-W‑o-b-X-b‑p‑ap-f-f
- p- - \-¶‑m-¡‑p-t‑¼‑m-g‑p‑w‑, C-ã- h‑y-à‑n-bmb‑n a‑m-d‑m-\‑p‑w
§-f‑p‑w k-t‑´‑m-j-§-f‑p‑w \-a‑p-¡‑p k‑m-[‑n-¡‑p‑w.
s‑I‑m-ï‑m-S‑p-t‑¼‑m-g‑p‑w‑,
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
67

Child Wellness
വെക്കേഷൻ പ്ലാൻ
കുട്ടികൾക്കു വിടാം
sht¡-j³ k-ab-¯v F-hnsS-t]m-IW
Ip-«n-IÄ Xo-cp-am-\n-¡s«. A-Xv A-hc - p-sS Nn-´m-ti-jnbpw
D-¯c - h
- m-Zn-Xzt_m-[h
- p-saÃmw Iq«m³ k-lm-bn¡pw
A -¸‑p-¡‑p-«³ ]-c‑o-
£-IÄ H-¶‑p
X‑oÀ-¶‑p-I‑n-«‑n-b‑mÂ
a-X‑n F-¶ N‑n-´-b‑n-
e‑m-W‑v. F-s‑´‑m-s‑¡
A-h-[‑n-¡‑m-e ¹‑m-\‑p-
I-f‑m-W‑v A-h-s‑â a-\-
Ê‑nÂ. F-Ã‑m ¹‑m-\‑p‑w
]-²-X‑n-I-f‑p‑w A-Ñ-\‑p‑w
A-½-b‑p‑w k-½-X‑n-¡-
W-s‑a-¶‑n-Ã. F-Ã‑m
hÀ-j-t‑¯-b‑p‑w t‑]‑m-s‑e
X-s‑¶ G-s‑X-¦‑n-e‑p‑w
A-h-[‑n-¡‑m-e ¢‑m-k‑p-
I-f‑n X-\‑n-¡‑v X‑o-s‑c
X‑m-Xv]-c‑y-a‑n-Ã‑m-¯
h‑n-j-b-§Ä ]T‑n-b‑v-
¡‑p-h‑m-\‑m-b‑n A-ѳ
t‑NÀ-¡‑p-t‑a‑m? A-X‑n-\‑p
a‑p³-]‑v, A-Ñ-t‑\‑m-S‑p‑w
A-½-t‑b‑m-S‑p‑w k‑w-k‑m-
c‑n-b‑v¡-W-s‑a-¶‑v B-h-
i‑y-h‑p-a‑m-b‑m-W‑v A-¸‑p
F-s‑â a‑p-¶‑n h-¶-X‑v.
G-{‑]‑nÂ‑,t‑a-b‑v
a‑m-k-§-f‑n _‑p-¡‑v
X‑p-d-t‑¡-ï B-h-i‑y-
a‑n-Ã F-¶ A-¸‑p-h‑n-
s‑â A-`‑n-{‑]‑m-b-t‑¯‑m-S‑v
R‑m³ t‑b‑m-P‑n-¨‑n-Ã. 10
a‑m-k‑w \-Ã-X‑p-t‑]‑m-s‑e
]T‑n-¨‑p X-fÀ-¶ I‑p-
ª‑p-§-f‑m-W‑v. A-hÀ-
¡‑v I-f‑n-¡‑m‑w. ]-t‑£
68
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
tUm.\nÀae F.
{]n³-kn-¸mÄ & ssNÂ-Uv ssk-t¡m-f-Pn-kv-äv ,
im-´n-\n-tI-X³ kv-IqÄ,
Xn-cp-h-\-´-]pcw
- s - a¶pw F-´p-sN-¿W- s
- a¶pw
H‑m-t‑c‑m Z‑n-h-k-h‑p‑w
H-t‑¶‑m c-t‑ï‑m a-W‑n-
¡‑q-d‑p-IÄ a-¡-f‑p-s‑S
{‑]‑m-b‑w A-\‑p-k-c‑n-¨‑v
]‑n-¶‑m-¡‑w \‑nÂ-¡‑p-¶
h‑n-j-b-§Ä-¡‑v A-X‑n-
s‑â t‑]‑m-c‑m-b‑v-a-IÄ
\‑n-I-¯‑m-\‑m-b‑n a‑m-ä‑n
s‑h-b‑v-¡-W-s‑a-¶ A-`‑n-
{‑]‑m-b-¯‑n-e‑m-b‑n-c‑p-¶‑p
R‑m³.
\-½‑p-s‑S-s‑b‑m-s‑¡
i-c‑o-c‑w b-{‑´-§Ä
t‑]‑m-s‑e-b‑m-W‑v. \‑n-c-
´-c‑w {‑]-hÀ-¯‑n-¸‑n-¨‑p-
s‑I‑m-ï‑v C-c‑p-¶‑mÂ
AhbpsS {‑]-hÀ-¯-
\-£-a-X I‑p-d-b‑p‑w.
F-¶‑m C-S-b‑v-¡‑v kÀ-
h‑o-k‑v s‑N-b‑v-X‑m-t‑e‑m?
b-{‑´‑w ]‑qÀ-h‑m-[‑n-I‑w
`‑w-K‑n-b‑m-b‑n {‑]-hÀ-¯‑n-
b‑v-¡‑p‑w. A-X‑p-t‑]‑m-s‑e
I‑p-ª‑v a-\-Ê‑p-IÄ-
¡‑p‑w i-c‑o-c-¯‑n-\‑p‑w
t‑{‑_-¡‑v t‑h-W‑w‑, A-h-
c‑p-s‑S _‑m-ä-d‑n-b‑p‑w N‑mÀ
Pv- s‑N-¿-W‑w.
h‑n-t‑h-I-t‑¯‑m-s‑S-
¹‑m³ s‑N-¿‑m‑w
h‑n-t‑h-I-t‑¯‑m-s‑S
A-h-[‑n-¡‑m-e‑w ¹‑m³
s‑N-¿‑m-\‑p-Å A-h-k-c‑w
A-Ñ-\‑p-a-½-b‑p‑w I‑p-
«‑n-IÄ-¡‑v \Â-I-W‑w.
a‑p-g‑p-h³ k-a-b‑w S‑n.h‑n.‑,
Iw]yq«-d‑p-I-f‑p-s‑S
a‑p³-]‑n N-S-ª‑n-c‑n-b‑v-
¡m³ Ip-«nI-sf A-\p-
h-Zn-¡-cpXv. G-ä-h‑p‑w
C-ã-a‑p-Å-h I‑m-W‑m‑w.
k‑v--{‑I‑o³ s‑s‑S‑w I‑p-d‑n-
¨‑n-S‑p-I. i‑m-c‑o-c‑n-I h‑y‑m-
b‑m-a-¯‑n {‑]‑m-[‑m-\‑y‑w
s‑I‑m-S‑p-¯‑p-s‑I‑m-ï‑v
\‑o-´Â ]T‑n-¡‑m‑wþ
N‑q-S‑p-I‑m-e-a‑m-b-X‑p-s‑I‑m-
ï‑v a-\-Ê‑p‑w i-c‑o-c-h‑p‑w
X-W‑p-¡‑p‑w.
{‑I‑n-¡-ä‑v, _‑m-U‑v-
a‑nâ¬‑, k‑v--t‑I-ä‑n‑w-K‑v
X‑p-S-§‑n-b I-f‑n-IÄ
t‑I‑m-¨‑n‑Mv ¢‑m-ÊpI-f‑nÂ
t‑NÀ-¶‑p ]T‑n-¨‑mÂ
{‑]-t‑b‑m-P-\-I-c-a‑m-
I‑p‑w. U‑m³-k‑v, ]‑m-«‑v,
s‑]-b‑nâ‑n‑M‑v F¶n-h-
bv-¡pÅ ¢‑m-Ê‑p-IÄ
A-h-[‑n-¡‑m-e-¯‑v {‑]-X‑y-
£-s‑¸-S‑m-d‑p-ï‑v. ]-t‑£
I‑p-«‑n-b‑p-s‑S X‑m-Xv‑-]-c‑y‑w
A-t‑\‑z-j‑n-¨‑n-«‑p a‑m-{‑X-
t‑a A-Ñ-\‑p‑w A-½-
b‑p‑w A-h-s‑c C-¯-c‑w
¢‑m-ÊpI-f‑n t‑NÀ-
¡‑m-h‑p.
I‑p-S‑p‑w-_-t‑¯‑m-s‑S‑m-
¸‑w bm{X-IÄ ¹m³
sN-¿mw. F-hnsS-
t]m-I-W-sa-¶v Ip-«n-
IÄ ]-dbs«. X-¿‑m-s‑d-
S‑p-¸‑p-IÄ A-hÀ X-s‑¶
a‑p³-s‑s‑I F-S‑p-¯‑v
\-S-¯‑p-I-b‑m-s‑W-¦‑nÂ
]-e-h‑n-[ {‑]-t‑b‑m-P-\-
§Ä D-ï‑m-I‑p‑w.
bm{Xm-Øes¯
I‑m-e‑m-h-Ø‑, Z‑q-c‑w‑,
sNe-h‑v C-s‑X‑m-s‑¡
s‑\-ä‑n \‑n-¶‑p‑w I‑p-«‑n-
IÄ-¡‑p \‑n-a‑n-j t‑h-K-
¯‑n X-¿‑m-d‑m-¡‑m‑w.
A-X‑n-\‑p-t‑i-j‑w A-hÀ
X-s‑¶ X‑o-c‑p-a‑m-\-s‑a-S‑p-
¡-W‑w.
k‑z-´‑w I‑p-S‑p‑w-_
_-U‑v-P-ä‑n D-X-I‑p-
¶-X‑m-t‑W‑m‑, A-Ñ-\‑p‑w
A-½-b‑v-¡‑p‑w e‑o-h‑v
I‑n-«‑p-t‑a‑m‑ XpS§nb
I‑m-c‑y-§Ä N‑n-´‑n-¨-X‑n-
\‑p-t‑i-j‑w a‑m-{‑X-t‑a H-c‑p
X‑o-c‑p-a‑m-\‑w s‑s‑I-s‑¡‑m-
Å‑p-h‑m³ ]-ä‑p-I-b‑p-Å‑p
F-¶‑p‑w A-hÀ a-\-Ê‑n-
e‑m-¡‑p‑w.
N‑q-S‑p-I‑m-e-a-t‑Ã‑,
C-ã-s‑¸-« P‑y‑q-k‑p-IÄ
h‑o-«‑n a-¡Ä D-ï‑m-
 ll
ll
ll
wellness
kpJw kz- Øw kpµcw

book
t‑a‑m- UepIÄ: tUm._nPp- tam³, dn- Xn- I,
t‑^‑m-t‑«‑m: F³.Fw.{]- Zo]v
_n-bm¦, __nX

¡-s‑«. I-S-b‑n t‑]‑m-
b‑n k‑m-[-\‑w h‑m-§‑n‑,
H‑m-t‑c‑m k‑m-[-\-§Ä
D-ï‑m-¡‑p-t‑¼‑mÄ F-{‑X
{‑]-b‑m-k-s‑¸-«‑m-W‑v A-½
A-X‑v D-ï‑m-¡‑p-¶-s‑X-
¶‑p a-\-Ê‑n-e‑m-¡‑p‑w.
H-¸‑w X-s‑¶ {‑]‑m-t‑b‑m-
K‑n-I _‑p-²‑n-b‑p‑w
hÀ-[n¡‑p‑w.
]‑m-N-I‑w‑, h‑m-b-\‑, h‑o-
s‑S‑m-c‑p-¡Â‑, s‑N-S‑n-¡‑v
s‑h-Å‑w \-\-b‑v-¡Â‑,
t‑j‑m-¸‑n‑Mv F-¶‑n-h-
s‑b‑m-s‑¡ s‑N-¿‑m-\‑m-b‑n
I‑p-«‑n-I-s‑f GÂ-¸‑n-
¡‑m‑w. I‑p-«‑n-IÄ
N‑p-a-X-e‑m t‑_‑m-[-t‑¯‑m-
s‑S h-fÀ-¶‑p-h-c‑p‑w.
I‑p-ª‑p-§-f‑p-s‑S h‑m-
b-\‑m-i‑o-e‑w hÀ-[n¸‑n-
¡‑m³ C‑u k-a-b‑w
D-]-t‑b‑m-K-s‑¸-S‑p-¯‑m‑w.
A-hÀ-¡‑v {‑]‑m-b-¯‑n-
\‑v C-ã-s‑¸-« _‑p-¡‑p-
IÄ X‑n-c-ª‑p h‑m-b‑n-
¸‑n¡‑m‑w.
s‑s‑I-b£-c‑w
\-¶‑m-¡‑m-³ ]-cn-io-
en¸n¡mw. Hcp t‑]-P‑v
t‑I‑m-¸‑n F-g‑p-X‑m³
10 a‑n-\‑n-tä B-h-i‑y‑w
h-c‑p-I-b‑p-Å‑p. s‑N-d‑p
{‑]‑mÀ-Y-\-IÄ‑, U-b-
d‑n F-g‑p-¯‑v, X‑p-W‑n
a-S-¡‑n s‑h-b‑v-¡‑m³ ]
T‑n-b‑v-¡‑p-I þ A-§-s‑\
s‑N-d‑n-b-s‑N-d‑n-b {‑]-h‑r-
¯‑n-IÄ I‑p-«‑n-I-f‑p-s‑S
]-¦‑m-f‑n-¯-t‑¯‑m-s‑S
\-S-¸‑m-¡‑m‑w.
C-ã-a‑n-Ã‑m-¯ s‑N-d‑n-b
{‑]-h‑r-¯‑n-IÄ t‑]‑m-e‑p‑w
\‑m‑w s‑h-d‑p-s‑X s‑N-b‑v-
X‑p i‑o-e‑n-¨‑n-s‑Ã-¦‑nÂ
\-a‑p-¡‑v I-S-a ]T‑n-¡‑p-
s‑h-t‑¡-j³ ¢‑m-ÊnÂ-
t‑NÀ-¡‑p-t‑¼‑mÄ
sht¡-j³ k-ba¯v A-Ñ\½-
a‑mÀ I‑p-ª‑p-§-s‑fbpw- sImïv H-c‑p
¢‑m-Ên \‑n-¶‑p‑w A-S‑p-¯ ¢‑m-Ên-t‑e-¡‑v
H‑m-S‑p-¶-X‑p I‑m-W‑m‑dpïv. s‑h-t‑¡-j³
¢‑m-Ê‑p-IÄ--þ A-X‑m-b-X‑v cïv a‑m-k-s‑¯
k-a-b‑w þA-S‑p-¯ A-[y-b-\-hÀ-j-s‑¯
U‑m³-k‑v, ]‑m-«‑v a-Õ-c-¯‑n-\‑p-Å ]cn-io-
e-\-th-fbÃ. s‑h-t‑¡-j³ ¢‑m-Êns‑e
]T-\‑w IÀ-i-\-a‑m-¡-c‑p-X‑v. A-X‑v I‑p-ª‑n-
s‑â I-e‑m-k‑z‑m-Z-\-t‑i-j‑n-b‑p‑w IeI-tfm-
SpÅ X‑m-Xv]-c‑y-h‑p‑w I‑p-d-b‑v-¡‑p‑w.
h‑m³ ]-ä‑n-Ã. \-½‑p-s‑S ½-a‑mÀ-¡‑p‑w C-ã-s‑¸-«
I‑m-c‑y-§Ä C-S-I-eÀ-
P‑o-h‑n-X-¯‑n D-¶-X
h‑n-P-b-§Ä t‑\-S‑n F-S‑p- ¯‑n-b‑p-Å-X‑m-h-W‑w
A-h-[‑n-¡‑m-e‑w.
¡-W-s‑a-¦‑n \-Ã-X‑p-
t‑]‑m-s‑e I-ã-s‑¸-«‑m-t‑e \-½‑p-s‑S F-Ã‑m
¹‑m-\‑p-I-f‑p‑w \-S-¸‑nÂ
k‑m-[‑n-¡‑p-I-b‑p-Å‑p.
C-ã-a‑p-Å-X‑p-a‑m-{‑X‑w s‑N- h-c‑p-¯‑p-h‑m³ ]-ä‑n-
b‑n-s‑Ã-¦‑n-e‑p‑w \‑n-c‑m-i-
b‑v-X‑p i‑o-e‑n-¨‑m A-X‑p
]‑nÂ-¡‑m-e-¯‑p t‑Z‑m-j‑w s‑¸-t‑S-ï. A-S‑p-¯
A-h-[‑n-¡‑m-e-¯‑v
s‑N-¿‑p‑w.
N‑p-c‑p-¡-¯‑n \-S-¸‑nem¡m-hp-¶-
tX-bpÅq
a-¡Ä-¡‑p‑w‑, A-Ñ-\-

amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
69
 Train your Brain
വായിക്കാം ബുദ്ധിപൂർവം
a -\-Ê‑n-c‑p-¯‑n-h‑m-b‑n-¨‑m-t‑e X-e-b‑nÂ-I-b-d‑q F-¶‑v
\‑m‑w I‑p-«‑n-I-s‑f C-S-b‑v-¡‑n-s‑S H‑mÀ-a‑n-¸‑n-¡‑m-d‑p-ï‑v.
\-¶‑m-b‑n H‑mÀ-s‑¯-S‑p-¡‑m³ t‑h-ï‑n-b‑m-W‑v C-§-s‑\
s‑N-¿‑m-d‑p-Å-X‑v. F-¶‑m a-\-Ê‑n-c‑p-¯‑m-s‑X h‑m-b‑n-
¡‑m³ I-g‑n-b‑p-t‑a‑m? X‑oÀ-¨-b‑m-b‑p‑w I-g‑n-b‑p‑w. A-X‑n-\‑v
_‑p-²‑n-]‑qÀ-h‑w h‑m-b‑n-¨‑m a-X‑n-b‑m-I‑p‑w. D-Z‑m-l-c-W-
¯‑n-\‑v H-c‑p ]-{‑X-h‑mÀ-¯ C-t‑X‑m-s‑S‑m-¸‑w \Â-I‑p-¶‑p.
C-s‑X‑m-¶‑v h‑m-b‑n-¡‑m³ {‑i-a‑n-¡‑q.
D-¨-t‑\-þ-¯‑v \-K-þ-¯‑n-s‑e ]-e C-þ-h-g‑n-I-
þ-e‑q-s‑S-b‑p‑w \-S-þÂ s‑]‑m-c‑n-þ a‑o-\‑n-þ a-W‑w
\-½-þ t‑X-þ-s‑b-¯‑p‑w. D-þ-b‑v-¡‑v a‑m-þ X‑p-þ-
Test-1
X-Å-h‑n-c X‑p-S-§‑n s‑N-d‑p-h‑n-cÂ-h-s‑c 1‑,2‑,3‑,4‑,5
F-®‑n-s‑¡‑m-ï‑v X‑m-f-a‑n-S‑p-¶-X‑p-t‑]‑m-s‑e h‑m-b‑p-h‑nÂ
N-e‑n-¸‑n-¡‑p-I. C-X‑v C-S‑w-s‑s‑I-b‑n-e‑p‑w h-e‑w-s‑s‑I-b‑n-
e‑p‑w a‑m-d‑n-a‑m-d‑n s‑N-b‑v-X‑p-t‑\‑m-¡‑m‑w.
C-\‑n C‑u {‑]-h‑r-¯‑n-X-s‑¶ 1þ1‑, 2þ2‑, 3þ3‑,4þ4‑,5þ5
F-®‑n h‑n-c-e‑p-IÄ c-ï‑v X-h-W-h‑o-X‑w N-e‑n-¸‑n-¨‑v
s‑N-¿‑p-I. C-X‑v c-ï‑p-s‑s‑I-b‑n-e‑p‑w s‑N-b‑v-X‑p-t‑\‑m-¡‑m‑w.
C-\‑n h‑n-c-e‑p-IÄ H-¶‑n-S-h‑n-«‑v 1‑,3‑,5 F-¶‑p‑w 1þ1‑,3þ3‑,5þ5
F-¶‑p‑w 1þ1‑, 3‑, 5þ5 F-¶‑p‑w N-e‑n-¸‑n-¨‑p-t‑\‑m-¡‑q.
70
amXr-`q-an
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G{]n 2020
¡‑p-¶ s‑a-k‑v l‑u-k‑p-I-þÂ \‑n-¶‑p-þ a-W-
a‑m-b‑n-þ-¡‑p‑w A-X‑v. c‑p-þ-I-c-a‑m-b D-¨-þ-£-W-
a‑m-W‑v A-þ-s‑S-\‑n-¶‑p‑w \-a‑p-þ e-`‑n-¡‑p-I.
a‑p-I-f‑n \Â-I‑n-b hmIyw h-e‑n-b _‑p-²‑n-a‑p-«‑n-
Ã‑m-s‑X \‑n-§Ä-¡‑v h‑m-b‑n-¡‑m³ I-g‑n-ª‑n-c‑n-¡‑p‑w.
_‑p-²‑n-]‑qÀ-h‑w h‑m-b‑n-¨‑m ]‑qÀ-¯‑n-b‑m-¡‑m-h‑p-¶ h‑m-
b-\-b‑m-W‑v C-X‑v. C-X‑m a-s‑ä‑m-¶‑v I‑q-S‑n. C-X‑p‑w _‑p-²‑n-
]‑qÀ-h‑w h‑m-b‑n-¡‑m³ t‑\‑m-¡‑q.
B3 PROUD! ONLY C3R74IN P3OPl3
C4N R3AD 7HI5
Test-2
H-c‑p I-S-e‑m-k‑p‑w s‑]³-k‑n-e‑p‑w F-S‑p-
¡‑p-I. (]-d-b‑p-¶ I‑m-c‑y-§Ä H-s‑¶‑m-¶‑m-b‑n
s‑N-b‑v-X‑n-«‑v-a‑m-{‑X‑w h‑m-b-\ X‑p-S-c‑p-I‑) C-\‑n
s‑]³-k‑n-e‑n-s‑â H-c‑p-]-t‑b‑m-K‑w B-t‑e‑m-N‑n-
¡‑q. A-X‑v t‑]-¸-d‑n-t‑e-¡‑v F-g‑p-X‑m‑w. C-\‑n
c-ï‑v D-]-t‑b‑m-K-§Ä IqSn B-t‑e‑m-N‑n-¨‑v
A-h F-g‑p-X‑m‑w. a‑q-¶‑v, \‑m-e‑v, F-«‑v, ]-¯‑v
F-¶‑n-§-s‑\ F-{‑X-t‑¯‑m-f‑w F-g‑p-X‑m³
I-g‑n-b‑p-t‑a‑m A-{‑X-b‑p‑w F-g‑p-X‑p-I.
\‑n-§Ä B-Z‑y‑w F-g‑p-X‑n-b‑n-c‑n-¡‑m³
C-S-b‑p-Å D-]-t‑b‑m-K‑w X‑n-I-¨‑p‑w k‑m-[‑m-c-
W‑amb H¶v B-b‑n-c‑n-¡‑m-\‑m-W‑v k‑m-[‑y-X.
F-¶‑m A-t‑©‑m F-t‑«‑m F-®‑w F-g‑p-X‑n-
¡-g‑n-b‑p-t‑¼‑mÄ \‑n-§-f‑n \‑n-¶‑v A-k‑m-[‑m-
c-W-h‑p‑w {‑I‑n-b‑m-ß-I-h‑p‑w B-b‑n-«‑p-Å N‑n-´-
IÄ ]‑p-d-¯‑p-h-¶‑p X‑p-S-§‑p‑w. s‑]³-k‑n-e‑n-\‑v
C-{‑X-b-[‑n-I‑w D-]-I‑m-c-§-t‑f‑m F-¶‑v H-c‑p-
]-t‑£ \‑n-§Ä A-Z‑v-`‑p-X-s‑¸-S‑p‑w.
P‑o-h‑n-X-¯‑n G-X‑v {‑]-X‑n-k-Ô‑n t‑\-
c‑n-S‑p-t‑¼‑m-g‑p‑w k‑z‑o-I-c‑n-¡‑m-h‑p-¶ k-a‑o-]-\‑w
B-W‑v C-X‑v. H-c‑p- D¯-c-¯‑n-\‑v ]-I-c‑w H-c‑m-
b‑n-c‑w D-¯-c§fpw km-[y-X-Ifpw I-sï-
¯m³ {i-an-¡p-¶-hÀ-t¡ P‑o-h‑n-X-¯‑nÂ
F-s‑´-¦‑n-e‑p-s‑a‑m-s‑¡ B-I‑m³ I-g‑n-bq.
 ll
ll
ll
wellness
kpJw kz- Øw kpµcw

book

നിറമുള്ള വാക്കുകൾ

1 Cu N-{I-¯n Np-äpw Im-Wp-¶

A-£-c-§-fn \n-¶pw B-hÀ-
¯n-¡m-sX Xn-c-sª-Sp-¡p-¶
A-£-c-§-tfm-sSm-¸w \-Sp-¡p
Im-Wp-¶ A-£-c-am-b Y IqSn
DÄ-s¸-Sp-¯n F-{X hm-¡p-IÄ
D-ïm-¡mw? F-Ãm A-£-c-§-
fpw DÄ-s¸-Sp-¯n H-cp hm-s¡
H
G

Y
R
O

I
-¦n-epw D-ïm-¡m-tam? A B
P

N-Xp-c-¯n Im-Wp-¶ A-£-c-

T I O
§Ä-sIm-ïv ]camh[n Cw-¥o-jv
hm-¡p-IÄ Dïm¡q. A-£-c-

2 N

E
S

N
M

R
§Ä H-¶nÂ-¡q-Sp-X X-h-W
D-]-tbm-Kn-¡cpXv. N c-ïp X-h-W
\Â-In-bn-«p-Å-Xp-sIm-ïv c-ïp
X-h-W D-]-tbm-Kn-¡mw. F-Ãm
A-£-c-§-fpw D-]-tbm-Kn-¡-Ww
F-¶pw C-Ã. F-{X-b-[n-Iw hm-¡p-
IÄ D-ïm-¡m³ km-[n-¡p-sa¶v
{ian¨p-t\m¡q?

3 hp-¶ H-cp hm-¡v BIOGRAPHY

F-Ãm A-£-c-§-fpw tNÀ-¶v D-ïm-¡m-
pry,ray,ropy,yap,yip,yoga,yogi
gray,gyro,hairy,harp,hay,pay,pray,
C‑u N‑n-{‑X-¯‑n X-¶‑n-c‑n-¡‑p-¶ h‑m-¡‑p-I-f‑p-s‑S \‑n-d‑w (h‑m-¡‑p- boy,by,ahoy,airy,bay,bray,gory,
IÄ A-Ã‑) ]-d-b‑m³ {‑i-a‑n-¡‑q. F-{‑X t‑h-K-¯‑n s‑X-ä‑m-s‑X y Iq-Sn-tb Xo-cq.
]-d-b‑m-\‑m-I‑p-s‑a-¶‑v {‑i-a‑n-¨‑p-t‑\‑m-¡‑q? 1. C-Xm Nn-e hm-¡p-IÄ. F-Ãm-än-epw
Answer

amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
71
 Workout @ Home {]Po-jv ]n.
'F loor Fit'
International certified fitness trainer
prajeesh.veda@gmail.com

Posture correction

കഴുത്തിന്
കരുത്ത് നൽകാം
Igp-¯n-sebpw ]p-dw-`m-Ks
- ¯bpw
t]-in-IÄ-¡v I-cp-¯p-]I- c- m³
k-lm-bn-¡p¶ hym-bm-a§- Ä

i -c‑o-c-¯‑n-s‑â k‑u-µ-c‑y-h‑p‑w B-t‑c‑m-K‑y-

h‑p‑w \‑n-e-\‑nÀ-¯‑p-¶-X‑n i-c‑o-c-L-S-\-
b‑v-¡‑v (Posture) h-e‑n-b ]-¦‑p-ï‑v. s‑s‑Z-\‑w-Z‑n-\
P‑o-h‑n-X¯‑n-s‑e s‑X-ä‑m-b- i‑o-e-§Ä ]-e-t‑¸‑m-
g‑p‑w i-c‑o-c-L-S-\-b‑n ]-e {‑]-i‑v-\-§-f‑p‑w
D-ï‑m-¡‑m-d‑p-ï‑v. C-c‑n-¡‑p-t‑¼‑m-g‑p‑w \‑nÂ-¡‑p-
t‑¼‑m-g‑p‑w \-S-¡‑p-t‑¼‑m-g‑p-s‑a-Ã‑m‑w A-d‑n-b‑m-s‑X
h-c‑p-¯‑p-¶ s‑X-ä‑p-IÄ t‑]‑m-e‑p‑w I‑m-e-{‑I-a-
¯‑n i-c‑o-c-¯‑n-s‑â B-I‑m-c-s‑¯ t‑a‑m-i-a‑m-
b‑n _‑m-[‑n-¡‑m-d‑p-ï‑v. A-X‑p-s‑I‑m-ï‑p-a‑m-{‑X‑w
H-t‑«-s‑d t‑c‑m-K-§Ä-¡‑p‑w I‑m-c-W-a‑m-I‑m-d‑p-ï‑v.
A-¯-c‑w s‑X-ä‑p-IÄ X‑n-c‑p-¯‑n, i-c‑n-b‑m-b
i‑-c‑o-c‑L-S-\ t‑\-S‑n-s‑b-S‑p-¯‑m t‑c‑m-K-§-s‑f
h-e‑n-s‑b‑m-c‑p-]-c‑n-[‑n-h-s‑c H-g‑n-h‑m-¡‑m-\‑m-I‑p‑w.
t‑^‑m-t‑«‑m: F³.Fw.{]- Zo]v

i-c‑n-b‑m-b i-c‑o-c-L-S-\ t\Sm³ k-l‑m-

t‑a‑m- UÂ: AXpey hn.

b‑n-¡‑p-¶, h‑o-«‑nÂ-X-s‑¶ s‑N-¿‑m-h‑p-¶

e-f‑n-X-a‑m-b h‑y‑m-b‑m-a-§-f‑p-ï‑v. I-g‑p-¯‑n-s‑e
t‑]-i‑n-IÄ-¡‑p‑w ]‑p-d‑w-`‑m-K-s‑¯ t‑]-i‑n-IÄ-
¡‑p‑w I-c‑p-¯‑v ]-I-c‑m³ k-l‑m-b‑n-¡‑p-¶
e-f‑n-X-a‑m-b h‑y‑m-b‑m-a-§-f‑m-W‑v C-¯-h-W ]
cn-N-b-s¸-Sp-¯p¶Xv. H‑m-t‑c‑m-c‑p-¯-c‑p-s‑S-b‑p‑w
i-c‑o-c-L-S-\ h‑y-X‑y-k‑v-X-a‑m-s‑W-¶‑v a-\-Ê‑n-e‑m-
¡-W‑w. A-X‑n-\‑v A-\‑p-t‑b‑m-P‑y-a‑m-b hÀ-¡‑v-H‑u-
«‑p-IÄ h‑n-Z-K‑v-[-\‑m-b ^‑n-ä‑v-\-Êv s‑{‑S-b‑v-\-d‑p-s‑S
\‑nÀ-t‑Z-i‑m-\‑p-k-c-W‑w s‑N-¿-W‑w. s‑]‑m-X‑p-h‑m-
b‑n s‑N-¿‑m-h‑p-¶ N‑n-e e-f‑n-X-h‑y‑m-b‑m-a-§-f‑m-
W‑v C-h‑n-s‑S \Â-I‑p-¶-X‑v.

72
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G{]n 2020
 ll
ll
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wellness
kpJw kz- Øw kpµcw

book

I-gp‑ ¯
- n‑ s
- e
‑ t‑]i
- n‑ I
- s
- f
‑ _-es
- ¸
‑ S- p‑ ¯
- m‑ ³
H-c‑p s‑s‑I H-c‑p s‑s‑I ]‑p-d-I‑nÂ-
]‑p-d-I‑nÂ-s‑h-¨‑v s‑h-¨‑v a-d‑p-s‑s‑I-s‑I‑m-ï‑v
a-d‑p-s‑s‑I-s‑I‑m- X-ebpsS ]‑n-¶‑nÂ
ï‑v s‑\-ä‑n-b‑n a‑p-t‑¶‑m-«‑v ]-X‑p-s‑¡
A-aÀ-¯‑n X-ebv- aÀ-Z‑w \Â-I‑p-I.
¡‑v s‑N-d‑p-X‑m-b‑n A-tXm-sSm¸w X‑n-c‑n-¨‑v
aÀ-Z‑w \Â-I‑p-I. X-e-s‑I‑m-ï‑v ]‑n-¶‑n-
A-t‑X-k-a-b‑w s‑e s‑s‑I-b‑n-t‑e-¡‑p‑w
X-s‑¶ X-e-s‑I‑m- A-t‑X-t‑]‑m-s‑e aÀ-Z‑w
ï‑v s‑s‑I-b‑n- \Â-I‑p-I.
t‑e-¡‑p‑w aÀ-Z‑w-
\Â-I‑p-I.
H-c‑p s‑s‑I-s‑I‑m-ï‑v
A-t‑X-`‑m-K-¯‑v X-e-
b‑p-s‑S h-i-¯‑v A-e‑v-
]‑w aÀ-Z‑w \Â-I‑p-I.
A-t‑X-k-a-b‑w X-e-s‑I‑m-
ï‑v s‑s‑I-b‑n-t‑e-¡‑p‑w
]-X‑p-s‑¡ aÀ-Z‑w GÂ-
]‑n-¡‑p-I. C-X‑v C-c‑p-h-i-
§-f‑n-e‑p‑w s‑N-¿‑p-I.

H-c‑p s‑s‑I-¸-¯‑n X‑m-S‑n-b‑p-s‑S

A-S‑n-b‑n s‑h-¨‑v ]-X‑p-s‑¡ a‑p-I- Hmtcm
f‑n-t‑e-¡‑v aÀ-Z‑w \Â-I‑p-I. A-t‑X hym-bm-ah
- pw
-k-a-b‑w X‑m-S‑n-s‑I‑m-ï‑v s‑s‑I-b‑n- 20 sk-¡³-Uv
t‑e-¡‑p‑w A-t‑X-t‑]‑m-s‑e aÀ-Z‑w ho-Xw sN¿pI
\Â-I‑p-I.

X-e-I‑p-\‑n-¨‑v H-c‑p
s‑s‑I a‑qÀ-[‑m-h‑n s‑h-¨‑v
A-e‑v-]‑w aÀ-Z‑w D-]-t‑b‑m-
K‑n-¨‑v X-e-X‑m-g‑v-¯‑p-I.
A-t‑X‑m-s‑S‑m-¸‑w
hÀ¡v-Hu«v hoUntbm X-e-s‑I‑m-ï‑v a‑p-I-f‑n-t‑e-
Im-Wm³
Iyq.BÀ.tIm-Uv
¡‑p‑w A-e‑v-]‑w aÀ-Z‑w
kv-Im³ sN¿pI \Â-I‑p-I.

amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
73
 Workout @ Home

]‑pd- w‑ `- m‑ K
- s
- ¯
‑ t‑]i
- n‑ I
- s
- f
‑ _-es
- ¸
‑ S- p‑ ¯
- m‑ ³
N‑n-{‑X-¯‑nÂ
I‑m-W‑p-¶-t‑]‑m-s‑e
N‑p-a-c‑n t‑NÀ-
¶‑v \‑nÂ-¡‑p-I. h‑ym‑ b
- m‑ a
- §- Ä
]‑p-d‑w-`‑m-K-h‑p‑w H‑mt- c‑ m‑ ¶
- p‑ w‑
\‑n-X‑w-_-`‑m-K- 10þ15 X-hW -
h‑p‑w N‑p-a-c‑n s‑N¿ - p‑ I-
A-aÀ-¶‑v \‑nÂ-
¡-W‑w.A-X‑n-\‑v
t‑i-j‑w C-c‑p-s‑s‑I-
I-f‑p‑w ]-X‑p-s‑¡
t‑X‑m-f‑n-\‑v k-a‑m-
´-c-a‑m-b‑n D-bÀ-
¯‑n-]‑n-S‑n-¡‑p-I.
A-X‑n-\‑v t‑i-j‑w
X-e-bv-¡‑v a‑p-I-f‑n- C‑u h‑y‑m-b‑m-a-§Ä
t‑e-¡‑v s‑s‑I-IÄ s‑N-¿‑p-t‑¼‑mÄ N‑p-a-c‑nÂ
D-bÀ-¯‑p-I. \‑n-¶‑v s‑s‑I-IÄ A-I-¶‑p-
t‑]‑m-I‑m³ ]‑m-S‑n-Ã.
A-k‑p-J-§Ä D-Å-hÀ
^‑n-ä‑v--\-Êv s‑{‑S-b‑v--\-d‑p-s‑S
D-]-t‑Z-i-{‑]-I‑m-c‑w
a‑m-{‑X-t‑a h‑y‑m-b‑m-a‑w
X‑n-c-s‑ª-S‑p-¡‑m-h‑q.

N‑n-{‑X-¯‑n I‑m-W‑p-¶-h‑n-[‑w N‑p-a-c‑n-t‑\‑m-S‑v t‑NÀ- ¶‑v N‑p-a-c‑n s‑X‑m-S‑p-I. A-t‑¸‑mÄ ]‑n³-`‑m-K-t‑¯-¡‑v

¶‑v C-c‑n-¡‑p-I. A-X‑n-\‑v t‑i-j‑w C-c‑p-s‑s‑I-I-f‑p‑w s‑I‑m-ï‑p-h¶ s‑s‑I-b‑p-s‑S s‑s‑I-h-Å N‑p-a-c‑n-t‑\‑m-S‑v
t‑X‑mÄ D-b-c-¯‑n \‑o-«‑n-¸‑n-S‑n-¡‑p-I. A-e‑v-] k-a-b- t‑NÀ-¶ h‑n-[-¯‑n-e‑m-b‑n-c‑n-¡-W‑w. C-c‑p-h-i-§-f‑n-t‑e-
¯‑n-\‑v t‑i-j‑w H-c‑p s‑s‑I ]‑n-¶‑n-t‑e-¡‑v s‑I‑m-ï‑p-h- ¡‑p‑w C-X‑v B-hÀ-¯‑n-¡-W‑w.

74
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 kmaq-lnIm-tcmKyw t‑U‑m. ]‑n.F³. k‑p-t‑c-j‑v I‑p-a‑mÀ
s‑s‑k-I‑y‑m-{‑S‑n s‑{‑]‑m-^-ÊÀ‑,
s‑I.F‑w.k‑n.S‑n. s‑a-U‑n-¡Â- t‑I‑m-t‑f-P‑v,
t‑I‑m-g‑n-t‑¡‑m-S‑v

"˜Xè~
Ps-e-è\-Su-|u-¥œlF
kpc-£n-XXzw \Â-tI-ï A-½b - p-sS
ssI-IÄ X-s¶ Ip-ªnsâ Po-hs - \-Sp-
¡p-¶ kw-`h - §- Ä sR-«n-¡p-¶X - mWv.
C-Xn-\p-]n-¶n-se a-t\m-\n-eI
- s
- f¸-än
Nn-e hn-iI
- e
- \
- §- Ä..

I‑m -¡-b‑v-¡‑v X³-I‑p-ª‑v

s‑]‑m³-I‑p-ª‑v F-¶‑m-
W‑v ]-g-s‑a‑m-g‑n. k‑z-´‑w
I‑p-ª‑n-\‑v G-ä-h‑p‑w k‑p-c-£‑n-X-X‑z‑w
e-`‑n-¡‑p-¶-X‑v A-½-b‑p-s‑S KÀ-`-]‑m-
{‑X-¯‑n \‑n-¶‑p‑w A-X‑n-\‑p-t‑i-j‑w
A-½-b‑p-s‑S k‑z-´‑w I-c-§-f‑nÂ
\‑n-¶‑p-a‑m-W‑v. F-¶‑m k-a‑o-]-I‑m-e
N‑n-e k‑w-`-h-§Ä k‑q-N‑n-¸‑n-¡‑p-¶-X‑v
a-s‑ä‑m-¶‑m-W‑v. k‑z-´‑w I‑p-ª‑p-§Ä
A-½-b‑p-s‑S I-c-§-f‑n k‑p-c-£‑n-
X-a-Ã‑m-¯ k‑w-`-h-§Ä I‑q-S‑p-h-c‑p-I-
b‑m-W‑v.
a‑m-X‑m-]‑n-X‑m-¡Ä k‑z-´‑w I‑p-
ª‑n-s‑\ s‑I‑m-Ã‑p-¶-X‑n-s‑\ ^‑n-e‑n-
s‑s‑k-U‑v F-¶‑m-W‑v ]-d-b‑p-¶-X‑v.
e‑m-ä‑n³ ]-Z-a‑m-b "^‑n-e‑n-b-k‑v' F-¶‑v
]-d-ª‑m ]‑p-{‑X³‑, "^‑n-e‑n-b‑'
F-¶‑m ]‑p-{‑X‑n F-¶‑p-a‑m-W‑v
AÀ-Y‑w. C-X‑n-t‑\‑m-S‑v I‑q-S‑n a-s‑ä‑m-c‑p‑
e‑m-ä‑n³ ]-Z-a‑m-b "s‑s‑k-U‑v' F-¶‑mÂ
s‑I‑m-Ã‑p-I F-¶À-Y-a‑p-f-f h‑m-¡‑v
I‑q-S‑n t‑N-c‑p-t‑¼‑mÄ "^‑n-e‑n-s‑s‑k-U‑v'
A-Y-h‑m I‑p-«‑n-I-s‑f s‑I‑m-Ã‑p-I F-¶
h‑m-¡‑m-b‑n X‑o-c‑p-¶‑p.
A-t‑a-c‑n-¡‑, B-k‑v--t‑{‑X-e‑n-b‑,
{‑_‑n-«³ F-¶‑o c‑m-P‑y-§-f‑nÂ
s‑s‑NÂ-U‑v t‑{‑]‑m-«-£³ kÀ-h‑o-k‑v

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 kmaq-lnIm-tcmKyw

F-¶ k‑w-L-S-\ \-S-¯‑n-b ]

T-\-¯‑n \‑n-¶‑p‑w h‑y-à-a‑m-I‑p-
¶-X‑v i‑n-i‑p-l-X‑y-b‑n a‑p-J‑y-]-¦‑v
h-l‑n-¡‑p-¶-X‑v a‑m-X‑m-h‑m-s‑W-¶‑m-
W‑v. 58 i-X-a‑m-\‑w s‑]¬ i‑n-i‑p-l-
X‑y-I-f‑n a‑m-X‑m-h‑p‑w 42 i-X-a‑m-\‑w
B¬ i‑n-i‑p-l-X‑y-I-f‑n ]‑n-X‑m-
h‑p‑w I‑m-c-W-a‑m-I‑p-¶‑p.
s‑^-U-d _‑y‑q-t‑d‑m H‑m-^‑v
C³-s‑h-Ì‑n-t‑K-j-s‑â I-W-¡‑p
{‑]-I‑m-c‑w A-t‑a-c‑n-¡-b‑n a‑m-{‑X‑w
hÀ-j-¯‑n 450 H‑m-f‑w i‑n-i‑p-l-
X‑y-IÄ \-S-¡‑p-¶‑p-ï‑v. C-X‑n 5
h-b-Ên X‑m-s‑g-b‑p-f-f 61 i-X-
a‑m-\‑w s‑s‑i-i-h a-c-W-§Ä-¡‑p‑w
a‑m-X‑m-]‑n-X‑m-¡Ä X-s‑¶-b‑m-W‑v
D-¯-c-h‑m-Z‑n-IÄ. k‑z-´‑w a‑m-X‑m-
]‑n-X‑m-¡Ä Poh-s\-Sp¯ I‑p-«‑n-
I-f‑n 72 i-X-a‑m-\-h‑p‑w 6 h-b-
Ê‑n X‑m-s‑g-b‑p-f-f-h-c‑m-b‑n-c‑p-¶‑p.
A-X‑n X-s‑¶ 30 i-X-a‑m-\-h‑p‑w
H-c‑p h-b-Ê‑n X‑m-s‑g-b‑p-f-f-h-
c‑m-W‑v. ]‑m-Ý‑m-X‑y c‑m-P‑y-§-f‑nÂ
a‑m-{‑X‑w I-ï‑n-c‑p-¶ C‑u {‑]-h-W-X
\-½‑p-s‑S \‑m-«‑n-e‑p‑w h‑y‑m-]‑n-¨‑p
X‑p-S-§‑n-b-X‑n-s‑\ I‑p-d‑n-¨‑v \‑m‑w ]
T‑n-t‑¡-ï‑n-b‑n-c‑n-¡‑p-¶‑p. C-X‑n-s‑\-
Ã‑m‑w ]‑p-d-s‑a-b‑m-W‑v ]‑n-W-d‑m-b‑n-
e‑p‑w‑ s‑X‑m-S‑p-]‑p-g-b‑n-e‑p‑w‑ I-®‑q-c‑n-
e‑p‑w‑ k‑w-`-h‑n-¨ A-X‑n-Z‑m-c‑p-W-a‑m-b
i‑n-i‑p-l-X‑y-IÄ.

a‑q-¶‑v {‑]-[‑m-\
I‑m-c-W-§Ä
a‑m-X‑m-]‑n-X‑m-¡-s‑f i‑n-i‑p-l-
X‑y-b‑n-t‑e-¡‑v \-b‑n-¡‑p-¶-X‑v a‑q-¶‑v
{‑]-[‑m-\ I‑m-c-W-§-f‑m-W‑v.
G-ä-h‑p‑w {‑]-[‑m-\-a‑m-b-X‑v
a‑m-\-k‑n-I t‑c‑m-K-§Ä B-W‑v.
k‑v-{‑X‑o-I-f‑n {‑]-k-h‑m-\-´-c‑w
D-ï‑m-I‑p-¶ I-S‑p-¯ a‑m-\-k‑n-I
t‑c‑m-K-a‑m-W‑v t‑]‑m-Ì‑v-]‑mÀ-«‑w s‑s‑k-
t‑¡‑m-k‑n-k‑v. {‑]-k-h-t‑i-j‑w G-X‑m-
\‑p‑w Z‑n-h-k-§Ä-¡‑p-f-f‑n-t‑e‑m
a‑q-¶‑v a‑m-k-§Ä-¡‑p-f-f‑n-t‑e‑m C-X‑v
{‑]-X‑y-£-s‑¸-S‑m‑w. 100 A-½-a‑m-c‑nÂ
5 t‑]À-¡‑v {‑]-k-h-t‑i-j‑w C‑u
A-h-Ø ]‑n-S‑n-s‑]-S‑m³ k‑m-[‑y-
X-b‑p-ï‑v. A-X‑v i‑m-c‑o-c‑n-I-a‑m-b‑p‑w
a‑m-\-k‑n-I-a‑m-b‑p‑w ]-e L-S-I-§-
f‑p-a‑m-b‑n _-Ô-s‑¸-«‑n-c‑n-¡‑p-¶‑p.
{‑]-k-h‑m-\-´-c‑w C‑u-k‑v-{‑S-P³‑,
s‑{‑]‑m-P-k‑v-t‑{‑S‑m³ X‑p-S-§‑n-b
t‑l‑mÀ-t‑a‑m-W‑p-I-f‑n D-ï‑m-I‑p-¶
h‑y-X‑n-b‑m-\-§Ä X-e-t‑¨‑m-d‑nÂ
c‑m-k-a‑m-ä-§Ä D-ï‑m-¡‑p-I-b‑p‑w
A-X‑v a‑m-\-k‑n-I h‑n-{‑`‑m-´‑n-b‑n-t‑e-
¡‑v \-b‑n-¡‑p-I-b‑p‑w s‑N-¿‑p-¶‑p.
X‑o-{‑h-a‑m-b Z‑p‑-xJ‑w A-s‑Ã-¦‑nÂ
t‑Z-j‑y‑w‑, D-d-¡-I‑p-d-h‑v, H-c‑p I‑m-
c‑y-§Ä-¡‑p‑w X‑m-X‑v-]-c‑y-a‑n-Ã‑m-b‑v-a‑,
i‑m-c‑o-c‑n-I h‑r-¯‑n-¡‑p-d-h‑v, A-\‑p-
k-c-W-b‑n-Ã‑m-b‑v-a‑, I‑p-ª‑n-s‑\
]-c‑n-]‑m-e‑n-¡‑p-¶-X‑n X‑m-X‑v-]-c‑y-
a‑n-Ã‑m-b‑v-a‑, k‑w-i-b-§Ä F-¶‑n-
h-b‑m-W‑v C‑u A-h-Ø-b‑p-s‑S
a‑p-J‑y e-£-W-§Ä. b‑m-Y‑mÀ-
°‑y-h‑p-a‑m-b‑n s‑]‑m-c‑p-¯-s‑¸-S‑m³
k‑m-[‑n-¡‑m-¯ k‑w-i-b-§-f‑p‑w
C‑u A-h-Ø-b‑n {‑]-X‑y-£-s‑¸-
S‑m‑w D-Z‑m-l-c-W-¯‑n-\‑v C‑u I‑p-«‑n
X-s‑â-X-Ã‑, I‑p-«‑n B-i‑p-]-{‑X‑n-b‑nÂ
s‑h-¨‑v a‑m-d‑n-t‑]‑m-b‑n-c‑n-¡‑p-¶‑p‑,
I‑p-«‑n-¡‑v ]‑n-i‑m-N‑v _‑m-[ G-ä‑n-c‑n-
¡‑p-¶‑p‑, I‑p-«‑n-¡‑v A‑w-K-s‑s‑h-I-
e‑y‑w k‑w-`-h‑n-¨‑n-c‑n-¡‑p-¶‑p‑, C‑u
I‑p-«‑n P‑o-h‑n-¨‑n-c‑n-¡‑p-¶-X‑v X-\‑n-¡‑v
A-]-S-I-a‑m-W‑v F-s‑¶‑m-s‑¡-b‑m-b‑n-
c‑n-¡‑m‑w C-¯-c‑w k‑w-i-b-§Ä.
C‑u A-h-Ø-b‑n I‑p-ª‑n-s‑\
A-]-I-S-s‑¸-S‑p-¯‑m-\‑p-f-f k‑m-
[‑y-X G-s‑d-b‑m-W‑v. A-X‑p-s‑I‑m-ï‑v
a‑p-I-f‑n ]-d-ª e-£-W-§Ä
{‑]-k-h‑m-\-´-c‑w A-½-a‑mÀ I‑m-

76
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
W‑n-¡‑p-I-b‑m-s‑W-¦‑n F-{‑X-b‑p‑w
t‑\-c-s‑¯ a‑m-\-k‑n-I-t‑c‑m-K N‑n-
I‑n-Õ k-l‑m-b‑w t‑X-t‑S-ï-X‑m-
W‑v. I‑p-«‑n-s‑b X-\‑n-¨‑v A-½-b‑p-s‑S
A-S‑p-¯‑v B-¡‑p-¶-X‑p‑w k‑p-c-£‑n-
X-a-Ã. {‑]-k-h‑m-\-´-c‑w A-½
I‑p-ª‑n-s‑\ s‑I‑m-¶‑v B-ß-l-X‑y
s‑N-b‑v-X‑v k‑w-`-h-§Ä \-½Ä
]-{‑X-¯‑n h‑m-b‑n-¡‑m-d‑p-ï‑v.
H-c‑p-]-t‑£ t‑]‑m-Ì‑v-]‑mÀ-«‑w s‑s‑k-
t‑¡‑m-k‑n-k‑v _‑m-[‑n-¨‑n-«‑m-b‑n-c‑n-¡‑p‑w
A-½-a‑mÀ C-§-s‑\ s‑N-¿‑p-¶-X‑v.
c-ï‑m-a-t‑¯-X‑v I-S‑p-¯ h‑n-
j‑m-Z-t‑c‑m-K‑w a‑q-e‑w k‑w-`-h‑n-¡‑p-¶-
X‑m-W‑v. I-S‑p-¯ h‑n-j‑m-Z‑m-h-Ø-
b‑n-e‑p‑w I‑p-ª‑n-s‑\ s‑I‑m-Ã‑p-¶
a‑m-X‑m-]‑n-X‑m-¡-f‑p-ï‑v. I-S‑p-¯
h‑n-j‑m-Z‑m-h-Ø-b‑n P‑o-h‑n-X‑w
Z‑p-Ê-l-a‑m-I‑p-t‑¼‑m-g‑p‑w P‑o-h‑n-X-
t‑¯‑m-S‑v h‑n-c-à‑n t‑X‑m-¶‑p-t‑¼‑m-
g‑p‑w `‑m-h‑n-s‑b I‑p-d‑n-¨‑p-f-f {‑]-X‑o-
£-IÄ A-k‑v-X-a‑n-¡‑p-t‑¼‑m-g‑p‑w
B-ß-l-X‑y N‑n-´ D-S-s‑e-S‑p-¡‑m‑w.
C-¯-c‑w a‑m-X‑m-]‑n-X‑m-¡Ä B-ß-
l-X‑y s‑N-¿‑p-t‑¼‑mÄ `‑m-h‑n-b‑nÂ
X-§-f‑p-s‑S I‑p-ª‑v A-\‑m-Y-c‑m-I‑p‑w
F-¶‑v N‑n-´‑n-¨‑v X-§Ä a-c‑n-¡‑p-
t‑¼‑mÄ I‑p-ª‑p-§-s‑f I‑q-S‑n I‑q-
s‑S s‑I‑m-ï‑p-t‑]‑m-b‑m-t‑e X-§-f‑p-
s‑S B-{‑K-l‑w ]‑qÀ-W-a‑m-I‑q F-¶‑v
t‑X‑m-¶‑n B-Z‑y‑w I‑p-ª‑p-§-s‑f
s‑I‑m-Ã‑p-I-b‑p‑w t‑i-j‑w B-ß-
l-X‑y s‑N-¿‑p-I-b‑p‑w s‑N-¿‑p-¶‑p.
F-I‑v-Ìâ-U‑v k‑q-b‑v--s‑s‑k-U‑v
F-¶‑m-W‑v (Extended Suicide)
C-X‑n-s‑\ ]-d-b‑p-¶-X‑v. h‑n-j‑m-Z-t‑c‑m-
K‑w X‑p-S-¡-¯‑n-s‑e I-ï‑p-]‑n-S‑n-¨‑v
N‑n-I‑n-Õ‑n-¨‑m C-¯-c-¯‑n-e‑p-f-f
s‑I‑m-e-]‑m-X-I-þB-ß-l-X‑y-IÄ
X-S-b‑m-\‑m-I‑p‑w. C-¯-c‑w {‑]-h-W-
X-b‑p‑w t‑I-c-f-¯‑n I‑q-S‑p-X-e‑m-
s‑W-¶‑v t‑Ì-ä‑v s‑s‑{‑I‑w s‑d-t‑¡‑mÀ-
U‑v _‑y‑q-t‑d‑m-h‑n-s‑â I-W-¡‑p-IÄ
k‑q-N‑n-¸‑n-¡‑p-¶‑p.
k‑z-´‑w P‑o-h‑n-X ]-¦‑m-f‑n-b‑nÂ
\‑n-¶‑p‑w I‑p-S‑p‑w-_-¡‑m-c‑n \‑n-¶‑p‑w
_-Ô‑p-¡-f‑n \‑n-¶‑p‑w A-\‑p-Z‑n-\‑w
t‑\-c‑n-t‑S-ï‑nh-c‑p-¶ a‑m-\-k‑n-I-þ-
i‑m-c‑o-c‑n-I-þ-s‑s‑e‑w-K‑n-I ]‑o-U-\-§-
f‑n a-\‑w-s‑\‑m-´‑v a‑m-\-k‑n-I-\‑n-e-
s‑X-ä‑n C-X‑n-s‑\-X‑n-s‑c-b‑p-f-f H-c‑p
{‑]-X‑n-I‑m-c‑w F-¶ c‑o-X‑n-b‑nÂ
I‑p-«‑n-I-t‑f‑m-S‑v ]-c‑p-j-a‑m-b‑n s‑]-
c‑p-a‑m-d‑p-I-b‑p‑w‑, i‑m-c‑o-c‑n-I-a‑m-b‑n
]‑o-U‑n-¸‑n-¡‑p-I-b‑p‑w‑, `-£-W‑w-s‑I‑m-
S‑p-¡‑m-X‑n-c‑n-¡‑p-I-b‑p‑w‑, Ø‑n-c-a‑m-b
]‑o-U-\-§Ä \‑n-b-{‑´-W‑w h‑n-S‑p-
t‑¼‑mÄ I‑p-ª‑n-s‑â a-c-W-¯‑n-t‑e-
¡‑v h-g‑n-s‑X-f‑n-b‑n-¡‑p-¶ k‑w-`-h-§-
f‑m-W‑v a‑q-¶‑m-a-t‑¯-X‑v.
]‑p-X‑n-b {‑]-h-W-X-IÄ-
C‑u h‑n-`‑m-K-¯‑n H-¶‑p‑w s‑]-
S‑p-¯‑m³ I-g‑n-b‑m-¯ c‑o-X‑n-b‑nÂ
]‑p-X‑n-b {‑]-h-W-X-IÄ \-½‑p-s‑S
\‑m-«‑n C-t‑¸‑mÄ d‑n-t‑¸‑mÀ-«‑v s‑N-
¿-s‑¸-S‑p-¶‑p. k‑z-´‑w k‑p-J-k‑u-I-
c‑y-¯‑n-\‑p‑w‑, s‑s‑e‑w-K‑n-I \‑nÀ-h‑r-X‑n-
¡‑p‑w t‑h-ï‑n ]‑p-X‑n-b C-W-s‑b
t‑\-S‑p-t‑¼‑mÄ X-S-Ê-a‑m-b‑n h-c‑p-¶
I‑p-ª‑n-s‑\ Z‑m-c‑p-W-a‑m-b‑n ]-c‑n-
t‑¡Â-¸‑n-¨‑v C-Ã‑m-X‑m-¡‑p-I F-¶
{‑]-h-W-X. A-X‑n-c‑p-I-h‑n-ª-k‑z‑mÀ-
°-X-b‑p-s‑S _-l‑nÀ-k‑v-^‑p-c-W-
a‑m-t‑b CXns\ I‑m-W‑m-\‑m-h‑q.
h-f-s‑c a‑p³-I‑q-«‑n ]-²-X‑n X-¿‑m-
d‑m-¡‑n-b‑m-W‑v C-hÀ s‑I‑m-e-]‑m-X-
I‑w s‑N-b‑v-X‑n-«‑p-f-f-X‑v. A-X‑p-s‑I‑m-
ï‑v X-s‑¶ s‑]-s‑«-¶‑p-ï‑m-I‑p-¶
hn-jm-Zt- cm-Kw
Xp-S¡
- ¯ - n-se
I-ïp-]n-Sn-¨v
Nn-In-Õn-¨mÂ
C-Xp-Im-cW - a- pÅ
sIm-e] - m-XI- þ-
B-ßl - X - y-IÄ
X-Sb
- m-\m-Ipw
s‑s‑\-a‑n-j‑n-I-a‑m-b h‑n-I‑m-c-¯‑n-\‑v
]‑p-d-¯-Ã C-¯-c‑w s‑I‑m-e-]‑m-X-
I-§Ä \-S-¶‑n-«‑p-f-f-X‑v F-¶-X‑v
h‑y-à-a‑m-W‑v. H-c‑p A-{‑I-a-h‑m-k-\
C-h-c‑p-s‑S a-\-Ê‑n A-´À-e‑o-\-
a‑m-b‑n D-t‑ï‑m-s‑b-¶‑v k‑w-i-b‑n-t‑¡-
ï‑n-b‑n-c‑n-¡‑p-¶‑p.
{‑]-I-S-a‑m-b k‑z-`‑m-h h‑y-X‑y‑m-
k-§Ä C-¯-c-¡‑m-c‑p-s‑S P‑n-h‑n-
X-¯Â a‑p³-]‑v X-s‑¶ I‑m-W‑m-³
k‑m-[‑n-¡‑p‑w. ]-I‑z-X-b‑n-Ã‑m-b‑v-a‑,
F-S‑p-¯‑p-¨‑m-«‑w‑, ]‑n-S‑n-h‑m-i‑n‑, h‑n-
N‑m-c‑n-¨ k‑m-[-\-§Ä I‑n-«‑n-b‑n-s‑Ã-
¦‑n B-ß-l-X‑y s‑N-¿‑p-s‑a-¶
`‑o-j-W‑n‑, s‑N-d‑n-b I‑m-c‑y-§Ä-
¡‑p-t‑]‑m-e‑p‑w k‑p-l‑r-¯‑p-¡-f‑p-a‑m-
b‑n s‑X-ä‑p-I‑, s‑]-s‑«-¶‑p X-s‑¶
]‑p-X‑n-b k‑p-l‑r-¯‑p-¡-s‑f k-¼‑m-
Z‑n-¡‑p-I‑, s‑]-s‑«-¶‑p-ï‑m-I‑p-¶
a‑q-U‑v s‑N-b‑v-©‑v F-¶‑n-h C-h-c‑p-s‑S
k‑z-`‑m-h-¯‑n-s‑e {‑]-I-S-a‑m-b h‑y-
X‑y‑m-k-§-f‑m-W‑v. a‑m-\-k‑n-I t‑c‑m-
K-h‑n-`‑m-K-¯‑n C-¯-c‑w k‑z-`‑m-h-
s‑s‑h-I-e‑y-§-s‑f C-t‑a‑m-j-W-e‑n
A¬-t‑Ì-_‑nÄ t‑]-g‑v--k-W‑m-e‑n-ä‑n
U‑n-t‑k‑mÀ-UÀ F-¶‑m-W‑v ]-d-b‑p-
¶-X‑v. {‑]-t‑X‑y-I c‑o-X‑n-b‑n-e‑p-f-f
I‑u¬-k‑n-e‑n-§‑n-e‑q-s‑S-b‑p‑w‑, s‑]-
c‑p-a‑m-ä s‑s‑h-I-e‑y N‑n-I‑n-Õ‑m-c‑o-X‑n-
I-f‑n-e‑q-s‑S-b‑p‑w C-¯-c-¯‑n-e‑p-f-f
k‑z‑m-`‑m-h-§Ä H-c‑p ]-c‑n-[‑n h-s‑c
a‑m-ä‑n-s‑b-S‑p-¡‑m-h‑p-¶-X‑m-W‑v.
k‑m-a‑q-l‑n-I t‑_‑m-[-a‑n-Ã‑m-b‑v-
a-b‑p‑w‑, k‑m-a‑q-l‑y-a‑m-[‑y-a-§-f‑p-s‑S
A-a‑n-X-a‑m-b k‑z‑m-[‑o-\-h‑p‑w‑, h‑y-
à‑n-IÄ-¡‑n-S-b‑n-s‑e _-Ô-§Ä
X-s‑¶-b‑n-Ã‑m-X‑m-¡‑p‑w. C-¯-c‑w
h‑y-à‑n-IÄ-¡‑v k-¼-¯‑n-t‑\‑m-S‑p‑w
P‑o-h‑n-X-¯‑n-t‑\‑m-S‑p‑w s‑s‑e‑w-K‑n-I-
X-t‑b‑m-S‑p‑w A-a‑n-X-a‑m-b B-k-
à‑n-b‑m-W‑v. C-¶-s‑¯ I‑p-S‑p‑w-_
_-Ô-§-f‑n-e‑p‑w a‑m-ä-§Ä k‑w-`-h‑n-
¨‑n-c‑n-¡‑p-¶‑p. C-¶‑v h‑o-S‑p-IÄ H‑m-
t‑c‑m h‑y-à‑n-I-f‑p-s‑S a‑m-{‑X‑w t‑e‑m-
I-a‑m-b‑n a‑m-d‑n-b‑n-c‑n-¡‑p-I-b‑m-W‑v.
C-§-s‑\ I‑p-S‑p‑w-_-§-f‑n H‑m-t‑c‑m
h‑y-à‑n-I-f‑m-b‑n a‑m-{‑X‑w a-e-b‑m-f‑n-
IÄ a‑m-d‑n s‑I‑m-ï‑n-c‑n-¡‑p-¶-X‑n-s‑â
X‑n-à‑m-\‑p-`-h-§-f‑m-W‑v \‑m-a‑n-¶‑v
I-ï‑p-s‑I‑m-ï‑n-c‑n-¡‑p-¶-X‑v.
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
77
 Healthy
Recipes \nj ]Xva

Raw Pappaya Salad

]-¸‑m-b \‑q-d‑v {‑K‑m‑w
s‑N-d‑n X-¡‑m-f‑n 15 {‑K‑m‑w
_‑o³-kv 20 {‑K‑m‑w
]g§fpw ]-¨¡ - d- n-Ifpw ]‑o-\-«‑v N-X-¨-X‑v A-©‑v a‑n-Ã‑n-e‑n-äÀ
C-eI - fpw I-Se
- bpw s‑{‑U-Ê‑n-§‑n-\‑v
A-S§n-bhy-XykvX - s‑h-f‑p-¯‑p-Å‑n A-c‑n-ª-X‑v A-©‑v {‑K‑m‑w
a-Ã‑n-b‑n-e A-c‑n-ª-X‑v c-ï‑v {‑K‑m‑w
hn-`h
- §Ä X‑m-b‑v N‑n-Ã‑n A-c‑n-ª-X‑v a‑q-¶‑v {‑K‑m‑w

Taste
Organic
78 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 Nn{X§Ä: Znt\- i v

Mac and
Cheese
with
Quinoa

^‑n-j‑v t‑k‑m-k‑v 10 {‑K‑m‑w

s‑s‑e‑w P‑y‑qkv 10 a‑n-Ã‑n-e‑n-äÀ
h‑m-f³-]‑p-f‑n t‑k‑m-kv A-A-©‑v {‑K‑m‑w
D-¸v A-A-©‑v {‑K‑m‑w
H-c‑p ]‑o-eÀ D-]-t‑b‑m-K‑n-¨‑v ]-¸‑m-b s‑X‑m-e‑n s‑]‑m-f‑n-s‑¨-S‑p-
¡‑p-I. C-X‑v A-S‑n-s‑¨-S‑p-¯‑v ]Ä-¸‑m-¡‑n X-W‑p-¯ s‑h-Å‑w
t‑NÀ-¡‑p-I. _‑o³-k‑v A-c‑n-ª‑v a‑m-ä‑n-s‑h-¡‑p-I. s‑N-d‑n X-¡‑m-
f‑n ]-I‑p-X‑n-b‑m-¡‑n a‑p-d‑n-¨‑p-s‑h-¡‑p-I. s‑{‑U-Ê‑n-§‑n-\‑p-Å t‑N-
c‑p-h-IÄ F-Ã‑m‑w t‑NÀ-¯‑v N-X-¨‑v I‑p-g-¼‑m-¡‑p-I. C-X‑n-t‑e-¡‑v
]-¸‑m-b]Ä-¸‑p‑w s‑N-d‑n X-¡‑m-f‑n-b‑p‑w _‑o³-k‑p‑w t‑NÀ-¡‑p-I.
C-X‑v s‑{‑U-Ê‑n-Mv t‑N-c‑p-h-I-f‑n-t‑e-¡‑v \-¶‑m-b‑n a‑n-I‑v--k‑m-¡-
W‑w. N-X-¨ ]‑o-\-«‑v-- C-X‑n-t‑e-¡‑v t‑NÀ-¡‑p-I. X-W‑p-t‑¸‑m-s‑S
h‑n-f-¼‑m‑w.

Mac and Cheese

with Quinoa
Raw I‑z‑n-t‑\‑m-h(H-c‑p X-c‑w I-S-e‑) 200 {‑K‑m‑w
Pappaya s‑h-Å‑w B-h-i‑y-¯‑n-\‑v
Salad H-e‑n-h‑v H‑m-b‑n 50 a‑n-Ã‑n-e‑n-äÀ
X-¡‑m-f‑n c-s‑ï-®‑w

amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
79
 Healthy
Recipes

s‑h-Å-c‑n c-s‑ï-®‑w d‑n F-¶‑n-h t‑NÀ-¯‑v \-¶‑m-b‑n s‑a‑m-c‑n-b‑p-¶-X‑p-h-

D-Å‑n a‑q-s‑¶-®‑w
sNdp-\mc§ H¶v
N‑o-k‑v 150 {‑K‑m‑w
a‑m-t‑{‑I‑m-W‑n 100 {‑K‑m‑w
{‑I‑o‑w 100 anÃn
S‑n-bÀ t‑{‑U‑m-]‑v X-¡‑m-f‑n A-s‑©-®‑w
s‑k-s‑e-d‑n A-©‑v {‑K‑m‑w
s‑h-f‑p-¯‑p-Å‑n A-©‑v {‑K‑m‑w
e‑o-I‑v--k‑v A-©‑v {‑K‑m‑w
s‑c h-g-ä‑p-I. C-X‑n-t‑e-¡‑v {‑I‑o‑w a‑n-I‑v--k‑v s‑N-¿‑p-I.
C-\‑n a‑m-t‑{‑I‑m-W‑n-b‑p‑w N‑o-k‑p‑w C-X‑n-t‑e-¡‑v t‑NÀ-¯‑v
\-¶‑m-b‑n s‑k-ä‑m-I‑p-¶-X‑p h-s‑c a‑n-I‑v--k‑v s‑N-¿‑p-I.
U‑n-j‑v X-¿‑mÀ. Ae¦-cn-¡m³ ]mÀ-kn-en C-e-IÄ
D-]-tbm-Kn-¡mw.
Poached Pears& Fruit

I‑z‑n-t‑\‑m-h S-_‑q-s‑e X-¿‑m-d‑m-¡‑p-¶ h‑n-[‑w

H-c‑p a‑o-U‑n-b‑w h-e‑p-¸-¯‑n-e‑p-Å t‑k‑m-k‑v-]‑m³
F-S‑p-¯‑v H-¶-c-¡-¸‑v s‑h-Å-¯‑n I‑z‑n-t‑\‑m-h C-S‑p-I.
C-X‑v 35 a‑p-XÂ 45 a‑n-\‑n-ä‑v h-s‑c s‑N-d‑n-b N‑q-S‑nÂ
X‑n-f-¸‑n-¨ t‑i-j‑w X-W‑p-¸‑n-¡‑p-I. A-c‑n-ª F-Ã‑m
]-¨-¡-d‑n-I-f‑p‑w H-c‑p h-e‑n-b _‑u-f‑n F-S‑p-¡‑p-I.
C‑u ]-¨-¡-d‑n-IÄ-¡‑v a‑p-I-f‑n s‑e-a³ P‑y‑q-k‑v, H-e‑n-
h‑v H‑m-b‑n F-¶‑n-h H-g‑n-¡‑p-I. CsXÃmw t‑NÀ-¯‑v
I‑z‑n-t‑\‑m-\ X-W‑p-¡‑m³ A-\‑p-h-Z‑n-¡‑p-I. \-¶‑m-b‑n
C-f-¡‑n a‑n-I‑v--k‑v s‑N-¿‑p-I.
a‑m-I‑v, N‑o-k‑v X-¿‑m-d‑m-¡‑p-¶ h‑n-[‑w
a‑m-t‑{‑I‑m-W‑n X‑n-f-¸‑n-¨‑v D-d-¸‑p-Å-X‑m-I‑p-t‑¼‑mÄ
F-S‑p-¯‑v a‑m-ä‑n-s‑h-¡‑p-I. H-c‑p t‑k‑m-k‑v-]‑m³ F-S‑p-¯‑v
A-X‑n-t‑e-¡‑v A-e‑v-]‑w H‑m-b‑n H-g‑n-¨‑v s‑N-d‑p-X‑m-b‑n
A-c‑n-ª s‑h-f‑p-¯‑p-Å‑n‑, D-Å‑n‑, e‑o-I‑v--k‑v, s‑k-s‑e-
Greens with Nuts& Feta
]‑n-bÀ ]-g‑w c-s‑ï-®‑w
]‑o-¨‑v ]-g‑w c-s‑ï-®‑w
h‑mÄ-\-«v A-©‑v {‑K‑m‑w
s‑^-ä N‑o-kv A-©‑v {‑K‑m‑w
»‑m-¡‑v H-e‑n-hv a‑q-s‑¶-®‑w
B-c‑p-K‑p-f C-e B-s‑d-®‑w
s‑d-U‑v s‑s‑h³ 150 a‑n-Ã‑n-e‑n-äÀ
j‑p-KÀ 30 {‑K‑m‑w
X-t‑¡‑m-e‑w c-s‑ï-®‑w
s‑h-Å‑w 150 a‑n-Ã‑n-e‑n-äÀ
D-¸‑v A-e‑v-]‑w
]‑n-bÀ ]-g‑w s‑d-U‑v s‑s‑h-\‑n a‑p-¡‑n-s‑b-S‑p-¡‑p-I.
a-[‑p-c-h‑p‑w c‑p-N‑n-b‑p‑w e-`‑n-¡‑m³ C-X‑n-t‑e-¡‑v A-e‑v-]‑w

Poached
Pears& Fruit
Greens with
Nuts& Feta

80
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 Marinated
Cherry
Tomato &
Mozzarella
j‑p-K-d‑p‑w X-t‑¡‑m-e-h‑p‑w t‑NÀ-¡‑p-I. a‑r-Z‑p-h‑m-I‑p-¶-X‑p-
h-s‑c C-X‑v ]‑m-I‑w s‑N-¿‑p-I. C-X‑v X-W‑p-¸‑n-¨ t‑i-j‑w
]‑n-bÀ ]-g-§Ä \‑o-f-¯‑n a‑p-d‑n-¡‑p-I. »m¡v
H-eo-hv I-jW-§-fm-¡pI. H-c‑p _‑u-f‑n ]-g-§Ä
\‑n-d-¨‑v A-X‑n-\‑v a‑p-I-f‑n s‑^-ä N‑o-k‑v I-j‑W-§Ä‑,
h‑mÄ-\-«‑v N-X-¨-X‑v, B-c‑p-K‑p-f C-e F-¶‑n-h
h‑n-X-d‑m‑w.
Marinated Cherry Tomato
& Mozzarella
s‑N-d‑n X-¡‑m-f‑n a‑q-s‑¶-®‑w
s‑a‑m-k‑m-s‑d-Ã(H-c‑p X-c‑w ]‑mÂ-¡-«‑n‑) a‑q-s‑¶-®‑w
X‑p-f-k‑n A-©‑v {‑K‑m‑w
s‑s‑]³ \-S‑v--kv A-©‑v {‑K‑m‑w
_‑mÂ-k‑m-a‑n-I‑v h‑n-\-KÀ a‑q-¶‑v a‑n-Ã‑n-e‑n-äÀ
s‑e-ä‑n-b‑q-k‑v/t‑_-_‑n k‑v-]‑n-\‑m-j‑v
& s‑s‑a-t‑{‑I‑m {‑K‑o³-k‑v ]-¯‑v {‑K‑m‑w
D-¸‑v A-e‑v-]‑w
I‑p-c‑p-a‑p-f-I‑v H-c‑p \‑p-Å‑v
s‑N-d‑n X-¡‑m-f‑n I-j‑v-W-§-f‑m-¡‑n D-¸‑p‑w I‑p-c‑p-a‑p-f-
I‑p‑w ]‑p-c-«‑n-s‑h-¡‑p-I. s‑a‑m-k‑m-s‑d-Ã c-ï‑p I-j‑v-W-§-
f‑m-¡‑p-I. C-h-b‑n-t‑e-¡‑v X‑p-f-k‑n‑, s‑e-ä‑n-b‑q-k‑v/t‑_-
_‑n k‑v-]‑n-\‑m-j‑v, s‑s‑a-t‑{‑I‑m-{‑K‑o³-k‑v F-¶‑n-h I‑q-S‑n
t‑NÀ-¯‑p ]‑p-c-«‑p-I. C-h-N‑n-{‑X-¯‑n I‑m-W‑p-¶-X‑p
t‑]‑m-s‑e t‑¹-ä‑n s‑h-¡‑p-I. X‑p-f-k‑n-b‑n-e C-h-b‑v-¡‑v
a‑p-I-f‑n h‑n-X-d‑p-I. s‑s‑]³ \-S‑v--k‑v C-h-b‑v-¡‑v a‑p-I-
f‑n h‑n-X-d‑p-I. H-c‑p t‑S-_‑nÄ-k‑v-]‑q¬ h‑n-\‑m-K‑n-c‑n-b‑p‑w
I‑m S‑o-k‑v-]‑q¬ ]-©-k‑m-c-b‑p‑w t‑NÀ-¯‑v X‑n-f-¸‑n-¨‑v
]-I‑p-X‑n-b‑m-¡‑n h-ä‑n-¨‑v X-W‑p-¸‑n-¡‑p-I. C-h t‑\-c-s‑¯
X-¿‑m-d‑m-¡‑n s‑h-¨-X‑n-\‑v a‑p-I-f‑n X-f‑n-¡‑p-I. h‑n-`-h‑w
X-¿‑mÀ.
amXr-`q-an
B-tcm-Ky-amknI 81
G{]n 2020
 Help
Prevent tUm. A-cp¬ aw-Ke¯v
Anemia

ir-¥al-¥K½l-_r„
Iq-Sl„
t‑Ic - f- ¯
- n‑ s
- e
‑ k‑v{- X
‑ o‑ I
- f - n‑ Â a‑q¶ - n‑ s
- e
‑ m‑ ¶
- p‑ t‑]c - p‑ w‑
h‑nf
- À-¨ _‑m[ - n‑ X
- c
- m‑ W
- v‑. I‑rX - y‑ a
- m‑ b
- B-lm‑ c - i- o‑ e
- w‑
s‑Im‑ ï- p‑ X-s¶ ‑ C‑u {‑]i - v‑\-- w‑ Hcp ]-cn-[nhsc ]-cn‑ l - c
- n‑ ¡
- m‑ \
- m‑ h
- p‑ w‑

C c‑p-¼‑n-s‑â I‑p-d-h‑p a‑q-e-a‑p-ï‑m-I‑p-¶

h‑n-fÀ-¨ (anemia), H‑m-t‑c‑m hÀ-j-
h‑p‑w A-c-e-£‑w t‑]-s‑c s‑I‑m-Ã‑p-¶‑,
A-{‑X-s‑b‑m-¶‑p‑w \‑n-Ê‑m-c-a-Ã‑m-¯
t‑c‑m-K-a‑m-W‑v. k‑v-{‑X‑o-I-t‑f-b‑p‑w
I‑p-«‑n-I-t‑f-b‑p-a‑m-W‑v C-X‑p I‑q-
S‑p-X-e‑m-b‑n _‑m-[‑n-¡‑p-¶-X‑v.
t‑I-c-f-¯‑n-s‑e k‑v-{‑X‑o-I-f‑nÂ
a‑q-¶‑n-s‑e‑m-¶‑p t‑]-c‑p‑w h‑n-fÀ-¨
_‑m-[‑n-X-c‑m-W‑v F-¶‑m-W‑p
t‑Z-i‑o-b I‑p-S‑p‑w-_‑m-t‑c‑m-K‑y
kÀ-shb‑p-s‑S ]T-\‑w k‑q-
N‑n-¸‑n-¡‑p-¶-X‑v. I‑r-X‑y-a‑m-b
B-l‑m-c-i‑o-e‑w s‑I‑m-ï‑p-
a‑m-{‑X‑w ]-c‑n-l-c‑n-¡‑m-h‑p-¶
A-k‑p-J‑w B-s‑W-¶‑n-c‑n-t‑¡
t‑I-c-f-¯‑n C-{‑X-b‑p-a-[‑n-
I‑w t‑]À-¡‑v C‑u A-k‑p-J‑w
d‑n-t‑¸‑mÀ-«‑v s‑N-¿-s‑¸-S‑p-¶-X‑v
BIp-e-s¸-Sp-¯p-¶ Im-cy-
amWv.
c-à-¯‑n-s‑e N‑p-h-¶
c-à‑m-W‑p-¡-f‑p-s‑S I‑p-d-h‑m-
W‑v h‑n-fÀ-¨ D-ï‑m-¡‑p-¶-X‑v.
C-h-b‑n H‑m-I‑v--k‑n-P³ h-l‑n-
¡‑p-¶-X‑n-\‑p k-l‑m-b‑n-¡‑p-¶
l‑o-t‑a‑m-t‑¥‑m-_‑n³ F-¶ t‑{‑]‑m-
«‑o-\‑n-s‑â \‑nÀ-a‑m-W-¯‑n-\‑m-W‑v
C-c‑p-¼‑v B-h-i‑y-a‑p-Å-X‑v. N‑p-h-¶
c-à‑m-W‑p-¡-f‑p-s‑S \‑nÀ-a‑m-W‑w

82 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
I‑p-d-b‑p-I-t‑b‑m \‑m-i‑w t‑h-K-¯‑n-
e‑m-I‑p-I-t‑b‑m s‑N-b‑v-X‑m h‑n-fÀ-¨
D-ï‑m-I‑m‑w. i-c‑o-c-¯‑n \‑n-¶‑v
h‑n-h‑n-[ I‑m-c-W-§Ä s‑I‑m-ï‑v
c-à‑w \-ã-s‑¸-S‑p-¶-X‑p‑w h‑n-fÀ-¨-
b‑v-¡‑v I‑m-c-W-a‑m-I‑m‑w. C-´‑y-s‑b-
t‑¸‑m-s‑e-b‑p-Å h‑n-I-k‑z-c c‑m-P‑y-§-
f‑n h‑n-fÀ-¨-b‑v-¡‑v {‑]-[‑m-\-a‑m-b‑n
I‑m-c-W-a‑m-I‑p-¶-X‑v `-£-W-¯‑n-s‑e
C-c‑p-¼‑n-s‑â I‑p-d-h‑p‑w c-à-a‑q-ä‑n-
¡‑p-S‑n-¡‑p-¶ h‑n-c-I-f‑p-s‑S k‑m-¶‑n-
[‑y-h‑p-a‑m-W‑v. BÀ¯-h- k-ab-¯v
Iq-Sp-XÂ c-àw \-ã-s¸-Sp-¶Xpw
h‑n-fÀ-¨ D-ï‑m-I‑p-¶-X‑n-\v H-c‑p {‑]-
[‑m-\ I‑m-c-W-a‑m-W‑v.
e-£-W-§Ä
£‑o-W‑w‑, D-Õ‑m-l-¡‑p-d-h‑v, ]
T-\-¯‑n ]‑n-t‑¶‑m-«‑p t‑]‑m-h‑p-I‑, a‑n-
S‑n-¸‑v, I‑n-X-¸‑v F-¶‑n-h-s‑b‑m-s‑¡-b‑m-
W‑v h‑n-fÀ-¨-b‑p-s‑S {‑]-[‑m-\ e-£-
W-§Ä. X‑p-S-¡-¯‑n I‑m-c‑y-a‑m-b
e-£-W-§-s‑f‑m-¶‑p‑w I-s‑ï-¶‑p
h-c‑n-Ã F-¦‑n-e‑p‑w K‑p-c‑p-X-c-a‑m-b
A-h-Ø-b‑n l‑r-Z-b-¯‑n-s‑â
{‑]-hÀ-¯-\-s‑¯-¯-s‑¶ X-I-c‑m-d‑n-
e‑m-¡‑m³ h‑n-fÀ-¨-b‑v-¡‑v I-g‑n-b‑p‑w.
`-£-W-¯‑n \‑n-¶‑v
e-`‑n-¡‑m³
C-c‑p-¼‑n-s‑â I‑p-d-h‑p-a‑q-e-a‑p-ï‑m-
I‑p-¶ h‑n-fÀ-¨ X-S-b‑p-¶-X‑n-\‑v
C-c‑p-¼‑v A-S-§‑n-b `-£-W-]-Z‑mÀ-
Y-§Ä s‑a-\‑p-h‑n DÄ-s‑¸-S‑p-
¯‑p-¶-X‑v k-l‑m-b‑n-¡‑p‑w. i-c‑o-c-
¯‑n-t‑e-¡‑v s‑]-s‑«-¶‑v B-K‑n-c-W‑w
s‑N-¿‑m³ k‑m-[‑n-¡‑p-¶ C-c‑p-¼‑p
c‑q-]-§Ä a‑m‑w-k-h‑n-`-h-§Ä
\‑n-¶‑m-W‑v e-`‑n-¡‑p-¶-X‑v. a-Õ‑y-
§-f‑p‑w C-c‑p-¼‑n-s‑â H-c‑p \-Ã
`-£-W-¯‑n-s‑e C-c‑p-¼‑n-s‑â
{‑]-[‑m-\ t‑{‑k‑m-X-Ê‑p-IÄ-
1. l‑o‑w A-b¬ ( B-K‑n-c-W‑w s‑N-¿‑m³
F-f‑p-¸-a‑p-Å-X‑v)
N‑n-¡³‑, _‑o-^‑v, t‑]‑mÀ-¡‑v X‑p-S-§‑n-b
a‑m‑wk-h‑n-`-h-§Ä, h‑n-h‑n-[ X-c‑w
a-Õ‑y-§Ä, I-¡-b‑n-d-¨‑n, I-cÄ
2. t‑\‑m¬ l‑o‑w A-b¬ (B-K‑n-c-W‑w
s‑N-¿‑m³ h‑n-j-a‑w D-Å-X‑v)
]-b-d‑p-hÀ-K-§Ä‑, t‑k‑m-b‑m-_‑o³,
D-c‑p-f-¡‑n-g-§‑v, a-¯³, \‑n-e-¡-S-e‑,
_-Z‑m‑w, iÀ-¡-c, N‑o-c, X-h‑n-S‑p
I-f-b‑m-¯ A-c‑n
t‑{‑k‑m-X-Ê‑m-W‑v. N‑o-c A-S-¡-a‑p-Å D-Z‑m-l-c-W-¯‑n-\‑v KÀ-`‑n-W‑n-I-f‑nÂ
C-e-¡-d‑n-I-f‑n-e‑p‑w ]-c‑n-¸‑v, ]-bÀ K‑p-f‑n-I-IÄ D-]-t‑b‑m-K‑n-¨‑v C-c‑p-
hÀ-K-§-f‑n-e‑p‑w a-ä‑p‑w C-c‑p-¼‑v ¼‑v k-¹‑n-s‑a³-d‑v s‑N-¿‑m-d‑p-ï‑v.
A-S-§‑n-b‑n-«‑p-ï‑v. C-c‑p-¼‑n-s‑â I‑u-a‑m-c-¡‑m-c‑n h‑n-fÀ-¨ X-S-b‑p-
B-K‑n-c-W‑w s‑a-¨-s‑¸-S‑p-¯‑m³ ¶-X‑n-\‑v t‑I-{‑µ kÀ-¡‑mÀ \-S-¸‑m-
k-l‑m-b‑n-¡‑p-¶ s‑s‑h-ä-a‑n³-þ-k‑n ¡‑n-b‑n-«‑p-Å ]-²-X‑n-b‑m-W‑v WIFS.
I‑q-S‑p-X-e‑m-b‑n I-ï‑p-h-c‑p-¶-X‑v F-Ã‑m B-g‑v-N-b‑n-e‑p‑w H-c‑p Z‑n-h-k‑w
h‑n-h‑n-[ X-c‑w \‑m-c-§-I-f‑n-e‑p‑w k‑v--I‑q-f‑n \‑n-¶‑v C-c‑p-¼‑v K‑p-f‑n-I-
s‑\-Ã‑n-¡-b‑n-e‑p‑w H-s‑¡-b‑m-W‑v. IÄ h‑n-X-c-W‑w s‑N-¿‑p-¶-X‑m-W‑v
I‑q-S‑m-s‑X C-c‑p-¼‑p-]-t‑b‑m-K‑n-¨‑v ]-²-X‑n-b‑p-s‑S {‑]-[‑m-\ `mKw. C-X‑v
l‑o-t‑a‑m-t‑¥‑m-_‑n³ \‑nÀ-a‑n-¡‑m³ I‑p-«‑n-I-f‑n-s‑e h‑n-fÀ-¨ I‑p-d-b‑v-¡‑p-
k-l‑m-b‑n-¡‑p-¶ s‑s‑h-ä-a‑n³-þ-_‑n12‑, I-b‑p‑w A-h-c‑p-s‑S _‑p-²‑n-i-à‑n
t‑^‑m-f‑n-I‑v B-k‑n-U‑v F-¶‑n-h-b‑p‑w hÀ-[‑n-¸‑n-¡‑p-I-b‑p‑w s‑N-¿‑p-¶‑p.
s‑s‑X-c‑n \‑n-¶‑p‑w ]-¨-¡-d‑n-I-f‑n h‑n-c-i-e‑y‑w a‑q-e-a‑p-Å c-à-\-ã‑w
\‑n-¶‑p‑w e-`‑n-¡‑p-¶‑p. X-S-b‑p-¶-X‑n-\‑v h‑n-c \‑n-b-{‑´-W
Z‑n-\‑m-N-c-W-¯‑n-\‑p‑w h‑n-c K‑p-f‑n-
A-t‑b¬ K‑p-f‑n-I-IÄ I-IÄ h‑n-X-c-W‑w s‑N-¿‑p-¶-X‑n-
`-£-W-¯‑n \‑n-¶‑p-a‑m-{‑X‑w \‑p-a‑p-Å ]-²-X‑n-b‑p‑w D-ï‑v. C‑u
F-t‑¸‑m-g‑p‑w i-c‑o-c-¯‑n-\‑v B-h-i‑y- K‑p-f‑n-I-I-s‑f-Ã‑m‑w ]‑qÀ-W-k‑p-
a‑m-b C-c‑p-¼‑v e-`‑n-¡-W-s‑a-¶‑n-Ã. c-£‑n-X-a‑m-W‑v.

F-¨‑v._‑n ]-c‑n-[‑n-b‑n-e-[‑n-I‑w I‑p-d-ª‑mÂ

c-à-¯‑n-s‑e l‑o-t‑a‑m-t‑¥‑m-_‑n³ A-f-h‑v
H-c‑p ]-c‑n-[‑n-b‑n-e-[‑n-I‑w I‑p-d-ª‑m `-£-W‑w
h-g‑n-b‑p-Å C-c‑p-¼‑v a-X‑n-b‑m-I‑m-s‑X h-t‑¶-¡‑m‑w.
C-¯-c‑w A-h-k-c-§-f‑n t‑c‑m-K‑n-s‑b A-U‑v-a‑n-ä‑v
s‑N-¿‑p-I-b‑p‑w C-c‑p-¼-S-§‑n-b a-c‑p-¶‑p-IÄ I‑p-¯‑n-
h-t‑¡-ï‑n h-c‑p-I-b‑p‑w s‑N-b‑v--t‑X-¡‑m‑w. N‑n-e k‑m-
l-N-c‑y-§-f‑n c-à‑w Ibtä-ïn-h-t¶-¡mw.
h‑n-fÀ-¨-b‑v-¡‑v [‑m-c‑m-f‑w Imc-W-§-fp-ïv F-¶-
Xn-\m b-Y‑mÀ-Y I‑m-c-W-s‑a-s‑´-¶‑v I-ï‑p-]‑n-S‑n-
¡‑m-\‑p-Å ]-c‑n-t‑i‑m-[-\-I-f‑p‑w s‑N-t‑¿-ï‑n-h-c‑p‑w.

amXr-`q-an
B-tcm-Ky-amknI 83
G{]n 2020
 Cancer care t‑Z-h‑n s‑s‑I-\‑n-¡-c
¢‑n-\‑n-¡Â H‑m-t‑¦‑m-f-P‑n-Ì‑v &]‑n.F-¨‑v.U‑n k‑v--t‑I‑m-fÀ
I‑m³-kÀ C³-Ì‑n-ä‑y‑q-«‑v ‑, A-U-b‑mÀ
s‑N-s‑s‑¶

Il„-h† ]-cr-N-c-WG er-P-br-|l„

èèh-¥|l Dl-¥£l-j-Pr
I‑m³-kÀ t‑cm‑ K - n‑ I- f - p‑ s
- S‑ a‑m\ - k- n‑ I
- ,‑ s‑sh ‑ I- m‑ c
- n‑ I- {‑]b - m‑ k
- §
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e-Lq‑ I - c - n‑ ¡
- m‑ \
- p‑ w‑ ]-cn‑ N - c- n‑ ¡
- p‑ ¶ - h - c- p‑ s
- S‑ B-i¦ - I - Ä I‑pd- ¡ - p‑ ¶- X - n‑ \- p‑ w‑
a-\x‑ i
- m‑ k- v‑{- X
‑ ]
- c - a - m‑ b- C-Ss - ] ‑ S- e
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s‑sk
‑ t- ¡ ‑ m‑ H‑mt- ¦ ‑ m‑ f - P
- n‑ C-Ãm‑ s - X‑ I‑m³-kÀ ]-cn‑ N - c - W
- w‑ ]‑qÀ-Wa - m‑ I
- n‑ Ã
-

Im- ³-k-d‑p‑w A-X‑n-s‑â N‑n-I‑n-Õmc‑o-X‑n-

I-f‑p‑w H-c‑p h‑y-à‑n-s‑b ]-e-X-e-¯‑n-
e‑p‑w _‑m-[‑n-¡‑m-d‑p-ï‑v. i‑m-c‑o-c‑n-I-h‑p‑w‑,
a‑m-\-k‑n-I-h‑p‑w‑, s‑s‑h-I‑m-c‑n-I-h‑p‑w‑,
k‑m-a‑q-l‑n-I-h‑p-a‑m-b ]-e ]-e {‑]-i‑v-\-
§Ä I‑q-s‑S-s‑b-¯‑m‑w. C-X‑v i‑m-c‑o-c‑n-I
t‑h-Z-\‑, £‑o-W‑w‑, h‑n-j‑m-Z‑w‑, h‑y-à‑n
_-Ô-§-f‑n \‑n-¶‑p-Å H-ä-s‑¸-SÂ
F-¶‑n-h-b‑n-t‑e-¡‑v \-b‑n-¡‑p-I-b‑p‑w P‑o-
h‑n-X \‑n-e-h‑m-c-s‑¯ B-g-¯‑n k‑z‑m-
[‑o-\‑n-¡‑p-I-b‑p‑w s‑N-¿‑p-¶‑p. I‑m³-kÀ
_‑m-[‑n-X-s‑c-b‑p‑w t‑c‑m-K-h‑n-a‑p-à-t‑c-b‑p‑w
N‑n-I‑n-Õ‑n-¡‑p-¶-X‑n-\‑p‑w ]‑n-´‑p-W-
¡‑p-¶-X‑n-\‑p‑w a-\‑x-i‑m-k‑v-{‑X-]-c-a‑m-b
C-S-s‑]-S-e‑p-I-f‑p-s‑S B-h-i‑y-I-X-b‑m-W‑v
C-X‑v t‑_‑m-[‑y-s‑¸-S‑p-¯‑p-¶-X‑v. s‑s‑k-
t‑¡‑m H‑m-t‑¦‑m-f-P‑n F-¶ i‑m-J h-fÀ-
¶‑p-h-c‑m-\‑p-Å A-S‑n-Ø‑m-\‑w C-X‑m-W‑v.
s‑s‑k-t‑¡‑m H‑m-t‑¦‑m-f-P‑n F-¶‑p h‑n-
t‑i-j‑n-¸‑n-¡‑p-¶-X‑v I‑m³-k-d‑n-s‑â a‑m-\-
k‑n-I-h‑p‑w‑, k‑m-a‑q-l‑n-I-h‑p‑w‑, s‑]-c‑p-a‑m-ä‑,
[‑mÀ-a‑n-I h-i-§-f‑p-a‑m-b‑n _-Ô-s‑¸-
«-X‑m-W‑v. C‑u D-]-k‑v-s‑]-j‑y‑m-e‑n-ä‑n
I‑m³-k-d‑n-s‑â k‑p-{‑]-[‑m-\-a‑m-b c-ï‑v
a‑m-\-k‑n-I a‑m-\-§-s‑f-b‑m-W‑v A-`‑n-k‑w-
t‑_‑m-[-\ s‑N-¿‑p-¶-X‑v. H-¶‑v-þ-I‑m³-kÀ

t‑U‑m-. P‑n-½‑n-t‑l‑m-f-ï‑v
a-ZÀ H‑m-^‑v
s‑s‑k-t‑¡‑m H‑m-t‑¦‑m-f-P‑n

84 amXr-`q-an
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G{]n 2020
t‑c‑m-K‑n-b‑p-s‑S-b‑p‑w A-X‑p-t‑]‑m-s‑e
_-Ô‑p-¡-f‑p-s‑S-b‑p‑w i‑p-{‑i‑q-j-I-
c‑p-s‑S-b‑p‑w a‑m-\-k‑n-I {‑]-X‑n-I-c-W-
§Ä. c-ï‑v-þ t‑c‑m-K-{‑]-{‑I‑n-b-s‑b
k‑z‑m-[‑o-\‑n-¡‑p-¶ a‑m-\-k‑n-I-h‑p‑w
s‑]-c‑p-a‑m-ä-]-c-h‑p‑w k‑m-a‑q-l‑n-I-h‑p-
a‑m-b L-S-I-§Ä.
h‑n-I-k‑n-X c‑m-P‑y-§-f‑nÂ
1970 a‑p-XÂ X-s‑¶ s‑s‑k-t‑¡‑m
H‑m-t‑¦‑m-f-P‑n I‑m³-kÀ ]-c‑n-N-c-
W-¯‑n-s‑â `‑m-K-a‑m-b‑n h‑n-I-k‑n-¨‑p
h-¶‑n-c‑p-¶‑p. a‑m-{‑X-a-Ã C-X‑n-s‑\
k-a-{‑K I‑m³-kÀ ]-c‑n-N-c-W-¯‑n-
s‑â A-h‑n-`‑m-P‑y L-S-I-a‑m-b‑n-«‑m-
W‑v I‑m-W‑p-¶-X‑v. H‑m-t‑¦‑m-f-P‑n-b‑p‑w
_‑n-t‑l-h‑n-b-d k-b³-k‑p‑w
k-a-\‑z-b‑n-¸‑n-¨ s‑s‑k-t‑¡‑m H‑m-
t‑¦‑m-f-P‑n-b‑p-s‑S Ø‑m-]-I- t‑U‑m.
P‑n-½‑n t‑l‑m-f-ï‑v B-W‑v. 25 hÀ-
j-§Ä-¡‑p-a‑p³-]‑v A-hÀ t‑I-c-f‑w
Im³-kÀ _m-[nXsc t‑U‑m-ÎÀ t‑l‑m-f-ï‑n-s‑â K-t‑h-
j-W‑w s‑s‑k-t‑¡‑m H‑m-t‑¦‑m-f-P‑n
am-{Xaà Ah-sc t‑a-J-e-s‑b s‑X-f‑n-h‑p-IÄ A-S‑n-
ip-{iq-jn-¡p-¶- Ø‑m-\-a‑m-¡‑n-b‑p-Å i‑m-k‑v-{‑X-a-
h-scbpw Þ-e-¯‑n-t‑e-¡‑v s‑I‑m-ï‑p-h-¶‑p.
X-X‑v-^-e-a‑m-b‑n C-X‑v A‑w-K‑o-I‑r-X
am-\k- n-Ia - m-bn D-]-h‑n-`‑m-K-a‑m-b‑n a‑m-d‑n. A-hÀ t‑c‑m-
k-Öc - m-t¡ïXv K‑n-I-f‑p-s‑S a‑m-\-k‑n-I _‑p-²‑n-a‑p-«‑p-
IÄ B-d‑m-a-s‑¯ P‑o-h-\-]-c-a‑m-b
Nn-In-Õm-hn-Pb - ¯
- n-\v A-S-b‑m-f-a‑m-b‑n-þ-s‑s‑h-ä s‑s‑k³-
B-hi - y-amWv k‑v B-¡‑n a‑m-ä‑m³ {‑]-b-X‑v--\‑n-
¨‑p (i-c‑o-t‑c‑m-j‑v-a‑m-h‑v, ]Ä-Ê‑v,
c-à-k-½À-Z‑w‑, i‑z-k-\‑w‑, t‑h-Z-\
k-µÀ-i‑n-¡‑p-I-b‑p‑w s‑s‑k-t‑¡‑m F-¶‑n-h-b‑m-W‑v a-ä‑p-Å-h. )
H‑m-t‑¦‑m-f-P‑n-b‑p-s‑S {‑]‑m-[‑m-\‑y-s‑¯- t‑e‑m-I‑m-t‑c‑m-K‑y k‑w-L-S-\-b‑p-
¡‑p-d‑n-¨‑v t‑U‑m-ÎÀ-a‑mÀ‑, \-g‑v--k‑p-a‑mÀ s‑S I-W-¡-\‑p-k-c‑n-¨‑v X‑m-g‑v-¶-X‑p‑w
B-t‑c‑m-K‑y ]-c‑n-]‑m-e-\ h‑n-Z-K‑v-[À‑, C-S-¯-c‑w h-c‑p-a‑m-\-a‑p-Å-X‑p-a‑m-b
s‑a-U‑n-¡Â h‑n-Z‑y‑mÀ-Y‑n-IÄ F-¶‑n- a‑n-¡ c‑m-P‑y-§-f‑n-s‑e-b‑p‑w N‑n-I‑n-
hÀ-¡‑v A-d‑n-h‑v \Â-I‑p-I-b‑p‑w Õ‑m k‑w-h‑n-[‑m-\-§Ä AÀ-_‑p-Z
s‑N-b‑v-X‑p. N‑n-I‑n-Õ-IÄ-¡‑v ]-c‑y‑m-]‑v-X-a-Ã.
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 Cancer care

a‑m-{‑X-a-à B-t‑K‑m-f-X-e-¯‑n AÀ-¸W - a-t\ - m- `- m- h - h - p- w- ]-c‑n-N-c-W Z‑m-X‑m-¡-f‑p‑w a-S-§‑n-

]-c‑n-t‑i‑m-[‑n-¨‑m [‑m-c‑m-f‑w B-f‑p- I-gn- h - p- a - p- Å
- t‑]‑m-t‑I-ï‑n h-c‑p-¶‑p.
IÄ-¡‑v I‑r-X‑y-k-a-b-¯‑v t‑c‑m-K‑ AÀ-¸-W a-t‑\‑m-`‑m-h-h‑p‑w I-g‑n-
\‑nÀ-W-b‑w \-S-¯‑m-t‑\‑m N‑n-I‑n-Õ s-sk - t- ¡ - m- H-mt- ¦ - m- f - P- n- h‑p-a‑p-Å s‑s‑k-t‑¡‑m H‑m-t‑¦‑m-f-P‑n
e-`‑y-a‑m-¡‑p-¶-X‑n-t‑\‑m \‑n-e-h‑n- h-n`- m- K- w- F-Ãm- h‑n-`‑m-K‑w F-Ã‑m I‑m³-kÀ B-k‑v-
e‑p-Å k‑w-h‑n-[‑m-\-¯‑n-s‑â A-]- ]-{‑X‑n-I-f‑n-e‑p‑w B-\‑n-h‑m-c‑y-a‑m-W‑v.
c‑y‑m-]‑v-X-X a‑q-e‑w I-g‑n-b‑p-¶‑p-a‑n-Ã. I-m³-kÀ t‑c‑m-K‑n-I-f‑p-s‑S a‑m-\-k‑n-I‑, s‑s‑h-
\-½‑p-s‑S c‑m-P‑y-¯‑v AÀ-_‑p- B-kv-]{- X - n- I - f - n- e- p- w- I‑m-c‑n-I B-h-i‑y-§Ä \‑n-d-t‑h-ä‑p-
Z-s‑a-¶ `‑m-c‑w hÀ-[‑n-¨‑p-s‑I‑m-ï‑n- B-\n- h - m- c - y- a
- m- W- v ¶-X‑n-\‑p‑w ]-c‑n-N-c‑n-¡‑p-¶-h-c‑p-s‑S
c‑n-¡-b‑m-W‑v. k-a‑o-]-I‑m-e I-W- B-i-¦-IÄ I‑p-d-¡‑p-¶-X‑n-\‑p‑w
¡‑p-IÄ {‑]-I‑m-c‑w {‑]-X‑n-hÀ-j‑w C-X‑v I‑q-S‑n-t‑b X‑o-c‑q. t‑U‑m-ÎÀ-
14 e-£-¯‑n-e-[‑n-I‑w ]‑p-X‑n-b a‑m-c‑p-s‑S s‑{‑]‑m-^-j-WÂ `‑m-c‑w
I‑m³-kÀ t‑I-k‑p-IÄ d‑n-t‑¸‑mÀ- K-W‑y-a‑m-b‑n hÀ-[‑n-¨‑p-s‑I‑m-ï‑n- e-L‑q-I-c‑n-¡‑p-¶-X‑p‑w t‑c‑m-K‑o]-c‑n-
«‑v s‑N-¿-s‑¸-S‑p-¶‑p. 2035 H‑m-s‑S c‑n-¡‑p-I-b‑m-W‑v. \‑q-d‑p-I-W-¡‑n-\‑v N-c-W-¯‑n-e‑p-Å t‑U‑m-ÎÀ-a‑m-c‑p-s‑S
C-X‑v 17 e-£-a‑m-b‑n D-b-c‑p-s‑a-¶‑m- t‑c‑m-K‑n-I-s‑f-b‑m-W‑v H-c‑p I‑m³-kÀ I‑m-c‑y-£-a-X hÀ-[‑n-¸‑n-¡‑p-¶-X‑n-
W‑v I-W-¡‑v. 1990 \‑p‑w 2016 \‑p‑w N‑n-I‑n-Õ‑m h‑n-Z-K‑v-[³ Z‑n-h-t‑k-\ \‑p‑w C-X‑v G-s‑d D-]-I-c‑n-¡‑p‑w.
C-S-b‑n C-´‑y-b‑n AÀ-_‑p-Z‑w I‑m-W‑p-¶-X‑v. C-´‑y-b‑n-s‑e t‑U‑m- t‑c‑m-K \‑nÀ-W-b-¯‑n-s‑â X‑p-
_‑m-[‑n-¨‑v a-c‑n-¨-h-c‑p-s‑S F-®‑w ÎÀ-a‑mÀ B-g‑v-N-b‑n B-d‑p-Z‑n- S-¡-¯‑n X-s‑¶ s‑s‑k-t‑¡‑m
112 i-X-a‑m-\‑w hÀ-[‑n-¨-X‑m-b‑n h-k-h‑p‑w t‑P‑m-e‑n-s‑N-¿‑m-d‑p-ï‑v. H‑m-t‑¦‑m-f-P‑n-b‑p-s‑S t‑d‑mÄ B-c‑w-
e‑m³-s‑k-ä‑v d‑n-t‑¸‑mÀ-«‑v s‑N-b‑v-X‑n- F-¦‑n-e‑p‑w t‑c‑m-K‑n-I-f‑p-s‑S F-®‑w `‑n-¡‑p-¶‑p. I‑m³-k-d‑m-W‑v F-¶
«‑p-ï‑v. h-f-s‑c I‑q-S‑p-X-e‑m-b-X‑n-\‑m t‑U‑m- t‑a‑m-i‑w h‑mÀ-¯ s‑]-s‑«-¶-d‑n-b‑p-
ÎÀ A-hÀ-¡‑p-t‑h-ï‑n s‑N-e-h-g‑n- t‑¼‑mÄ t‑c‑m-K‑n-b‑n-e‑p‑w _-Ô‑p-¡-
¡‑p-¶ k-a-bw -]-c‑n-a‑n-X-s‑¸-S‑p-¶‑p. f‑n-e‑p‑w `-b‑w‑, D-X‑v-I-W‑vT‑, \‑n-c‑m-i
tcm-Kn-IÄ¡v X-·‑q-e‑w H-c‑p-]-t‑£ i‑m-c‑o-c‑n-I F-¶‑n-h D-S-s‑e-S‑p-¡‑m-d‑p-ï‑v.
a\-Êv Xp-d-¡m³ _‑p-²‑n-a‑p-«‑p-I-t‑f-¡‑mÄ A-k-l- N‑n-I‑n-Õ-IÄ e-`‑y-a‑m-t‑¡-ï-X‑n-
I‑m³-kÀ \‑n-b-{‑´-W-¯‑n- \‑o-b-a‑m-b a-\-Ê‑n-s‑â B-i-¦-IÄ \‑p-a‑m-{‑X‑w ]-c‑n-a‑n-X-s‑¸-S‑p-¯‑n-b
\‑p‑w ]-c‑n-N-c-W-¯‑n-\‑p‑w t‑h-ï X‑p-d-¶‑p k‑w-k‑m-c‑n-¡‑m-\‑p-Å A-h- k-a-b-s‑s‑ZÀ-L‑y-¯‑n t‑P‑m-e‑n-
t‑k-h-\-§-f‑p-s‑S B-h-i‑y-I-X k-c‑w e-`‑n-¡‑m-s‑X t‑c‑m-K‑n-I-f‑p‑w‑, s‑N-¿‑p-¶ t‑U‑m-ÎÀ-¡‑v A-h-c‑p-s‑S
s‑s‑h-I‑m-c‑n-I {‑]-i‑v--\-§Ä I‑q-S‑n
s‑s‑I-I‑m-c‑y‑w s‑N-t‑¿-ï‑n-h-c‑p-¶-X‑v
t‑U‑m.h‑n. k‑p-t‑c-{‑µ³ _‑p-²‑n-a‑p-«‑m-I‑p-¶‑p. t‑c‑m-K‑n-b‑p-s‑S
s‑s‑h-I‑m-c‑n-I {‑]-i‑v--\-§Ä A-`‑n-a‑p-
A-t‑k‑m. s‑{‑]‑m-^-kÀ J‑o-I-c‑n-¡‑m-\‑m-I‑m-s‑X h-c‑p-¶-X‑v
s‑s‑k-t‑¡‑m-H‑m-t‑¦‑m-f-P‑n h‑n-`‑m-K‑w
I‑m³-kÀ C³-Ì‑n-ä‑y‑q-«‑v ‑, A-U-b‑mÀ A-h-c‑n A-k‑w-X‑r-]‑v--b‑p-ï‑m-
s‑N-s‑s‑¶ ¡‑m‑w. t‑c‑m-K‑n-IÄ h‑o-ï‑p‑w c-t‑ï‑m
a‑q-t‑¶‑m t‑U‑m-ÎÀ-a‑m-c‑p-s‑S A-`‑n-
{‑]‑m-b-s‑a-S‑p-¡‑p-¶‑p. C-X‑v "t‑U‑m-
s‑s‑k-t‑¡‑m H‑m-t‑¦‑m-f-P‑n F-¶-X‑v X‑m-c-X-t‑a‑y-\ ]‑p-X‑n-b ÎÀ t‑j‑m-¸‑n-M‑v' F-¶ A-h-Ø-
t‑a-J-e-b‑m-W‑v C-´‑y-b‑nÂ. A-S‑p-¯-I‑m-e-¯‑m-b‑n C-X‑n-\‑v b‑n-t‑e-¡‑v \-b‑n-¡‑p-¶‑p. h‑o-ï‑p‑w
{‑]‑m-[‑m-\‑y‑w I‑q-S‑n-b‑n-«‑p-ï‑v. s‑s‑h-Z‑y-i‑m-k‑v-{‑X t‑a-J-e C-X‑n-s‑â X‑r-]‑v-X-c‑m-h‑m-s‑X A-hÀ ]‑m-c-¼-
B-h-i‑y-I-X-b‑p‑w {‑]‑m-[‑m-\‑y-h‑p‑w X‑n-c‑n-¨-d‑n-ª‑v I‑m³-kÀ t‑c‑y-X-c s‑s‑h-Z‑y-i‑m-k‑v-{‑X-¯‑nÂ
N‑n-I‑n-Õ-b‑p-s‑S H-g‑n-¨‑p-I‑q-S‑m³ ]-ä‑m-¯ `‑m-K-a‑m-¡‑p-¶‑p-ï‑v. N‑n-I‑n-Õ-t‑X-S‑p-¶ Ø‑n-X‑n-b‑p-a‑p-
I‑m³-kÀ N‑n-I‑n-Õ-b‑n D-S-\‑o-f-h‑p‑w A-X‑n-\‑p t‑i-j-h‑p‑w ï‑m-I‑m‑w. a-X‑n-b‑m-b N‑n-I‑n-Õ
s‑s‑k-t‑¡‑m-H‑m-t‑¦‑m-f-P‑n {‑]-[‑m-\-a‑m-W‑v. I‑m-c-W‑w C‑u t‑c‑m-K‑n- e-`‑y-a‑m-I‑m-¯ k‑m-l-N-c‑y-¯‑n-\‑m-
IÄ ]-e-h‑n-[-¯‑n-e‑p-Å i‑m-c‑o-c‑n-I-h‑p‑w a‑m-\-k‑n-I-h‑p‑w s‑s‑h- W‑n-X‑v h-g‑n-s‑b‑m-c‑p-¡‑p-I. N‑n-I‑n-Õ-
I‑m-c‑n-I-h‑p‑w k‑m-a‑q-l‑n-I-h‑p‑w k‑m-¼-¯‑n-I-h‑p-a‑m-b s‑h-Ã‑p-h‑n-f‑n- ¨‑p t‑`-Z-a‑m-¡‑m³ I-g‑n-b‑p-¶ ]-e
IÄ t‑\-c‑n-t‑S-ï‑n-h-c‑p-¶‑p. C-h X-c-W‑w s‑N-¿‑m³ t‑c‑m-K‑n-I-s‑f AÀ-_‑p-Z-§-f‑p‑w i‑m-k‑v-{‑X-¯‑n-s‑â
k-l‑m-b‑n-¡‑m³ I‑r-X‑y-a‑m-b ]-c‑n-i‑o-e-\‑w e-`‑n-¨ s‑s‑k-t‑¡‑m-H‑m- A-S‑n-¯-d-b‑n-Ã‑m-¯ N‑n-I‑n-Õ-s‑I‑m-
t‑¦‑m-f-P‑n-Ì‑n-s‑â B-h-i‑y-a‑p-ï‑v. F-Ã‑m I‑m³-kÀ s‑kâ-d‑p-I-f‑n- ï‑v h-j-f‑m-I‑p-¶‑p.
e‑p‑w C-h-c‑p-s‑S t‑k-h-\‑w e-`‑y-a‑m-t‑¡-ï-X‑p-ï‑v. \‑n-Ý-b‑n-¡-s‑¸-« c‑o-X‑n-b‑nÂ
N‑n-I‑n-Õ a‑p³-t‑]‑m-«‑v s‑I‑m-ï‑p-
t‑]‑m-I‑m-\‑p‑w ^-e-{‑]-Z-a‑m-I‑m-

86
amXr-`q-an
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 t‑U‑m. k‑u-a‑n-{‑X F-k‑v. Z-¯
k‑o-\‑n-bÀ s‑s‑k-I‑y‑m-{‑S‑n-Ì‑v
U‑n-¸‑mÀ-«‑v-s‑aâ‑v H‑m-^‑v s‑s‑k-t‑¡‑m-
H‑m-t¦m-f-P‑n & ]‑m-e‑n-t‑b-ä‑o-h‑v s‑I-bÀ
S‑m-ä s‑a-U‑n-¡Â s‑kâÀ
s‑I‑mÂ-¡-¯
I-g‑n-ª I‑p-d-¨‑p hÀ-j-§-f‑m-b‑n I‑m³-kÀ
t‑c‑m-K-¯‑n \‑n-¶‑v a‑p-à‑n t‑\-S‑p-¶-h-c‑p-s‑S
F-®‑w K-W‑y-a‑m-b‑n I‑q-S‑n-b‑n-«‑p-ï‑v. t‑c‑m-K N‑n-
I‑n-Õ-b‑v-s‑¡‑m-¸‑w I‑m³-k-d‑p-a‑m-b‑n _-Ô-s‑¸-«‑p-
ï‑m-I‑p-¶ a‑m-\-k‑n-I `‑m-h-§-s‑f-b‑p‑w h‑n-h‑n-[
h‑n-I‑m-c-§-s‑f-b‑p‑w I‑p-d‑n-¨‑p‑w \½Ä N‑n-´‑n-t‑¡-
ï‑n-b‑n-c‑n-¡‑p-¶‑p.
k‑m-[‑m-c-W \‑n-e-b‑n I‑m³-kÀ I-ï‑p-]‑n-
S‑n-¡‑p-¶ k-a-b-¯‑v t‑c‑m-K‑n-IÄ-¡‑v ]-e-h‑n-[
a‑m-\-k‑n-I {‑]-i‑v-\-§-f‑p‑w D-ï‑m-I‑m-d‑p-ï‑v. i‑p-
{‑i‑q-j‑n-¡‑p-¶ BÄ-¡‑m-c‑p‑w I-S‑p-¯ a-\-k-½À-
Z-¯nte-¡v ho-gp¶p. C‑u h‑n-j-b‑w i-c‑n-b‑m-b
c‑o-X‑n-b‑n X-c-W‑w s‑N-¿-s‑¸-«‑m a‑m-{‑X-t‑a
t‑c‑m-K N‑n-I‑n-Õ-b‑n \-à ^-e-a‑p-ï‑m-I‑q. t‑c‑m-K‑w
a‑m-d‑n-b t‑i-j-h‑p‑w H-c‑p I‑m³-kÀ t‑P-X‑m-h‑v F-¶
\‑n-e-b‑n P‑o-h‑n-¡‑m³ a‑m-\-k‑n-I-a‑m-b‑n X-¿‑m-
s‑d-S‑p-t‑¡-ï-X‑p-ï‑v. P‑o-h‑n-X‑w ]-g-b-X‑p-t‑]‑m-s‑e
B-b‑n-c‑n-¡‑n-Ã. s‑s‑k-t‑¡‑m-H‑m-t‑¦‑m-f-P‑n h‑n-`‑m-K‑w
C-¯-c‑w t‑c‑m-K‑n-I-f‑p-s‑S-b‑p‑w A-h-c‑p-s‑S I‑p-S‑p‑w-
_‑m‑w-K-§-f‑p-s‑S-b‑p‑w a‑m-\-k‑n-I h‑n-I‑m-c-§-s‑f
{‑i-²‑n-¡‑p-¶‑p. I‑m³-kÀ t‑c‑m-K-I‑m-e-¯‑p‑w A-X‑n-
\‑p t‑i-j-h‑p‑w. a‑m-\-k‑n-I B-t‑c‑m-K‑y-a‑n-s‑Ã-¦‑nÂ
B-t‑c‑m-K‑y-a‑n-Ã F-¶-X‑p-t‑]‑m-s‑e s‑s‑k-t‑¡‑m-H‑m-
t‑¦‑m-f-P‑n C-Ã‑m-s‑X H‑m-t‑¦‑m-f-P‑n imJ C-Ã F-¶
A-h-Ø-b‑m-b‑n-c‑n-¡‑p‑w C-\‑n I‑m-W‑m³ I-g‑n-b‑p-I.

\‑p‑w t‑c‑m-K‑n-b‑p-s‑S k-l-I-c-W‑w Im³-kÀ _m-[n-Xc - n-se `-h‑n-¡‑p-¶ a-\‑x-t‑¢-i-§Ä

B-h-i‑y-a‑m-W‑v. a‑m-\-k‑n-I-h‑p‑w
s‑s‑h-I‑m-c‑n-I-h‑p-a‑m-b {‑]-i‑v-\-§Ä
D-S-s‑e-S‑p-¡‑p-I-b‑p‑w A-X‑p-]-c‑n-l-c‑n-
¡-s‑¸-S‑m-X‑n-c‑n-¡‑p-I-b‑p‑w s‑N-b‑v-
X‑m A-hÀ N‑n-I‑n-Õ ]‑qÀ-¯‑n-
b‑m-¡‑m-X‑n-c‑n-¡‑m‑w. A-s‑Ã-¦‑nÂ
N‑n-I‑n-Õ D-t‑±‑y-i‑n-¡‑p-¶ ^-e-{‑]‑m-
]‑v-X‑n-b‑n-t‑e-¡‑v F-¯‑n-t‑¨-c‑m-X‑n-c‑n-
¡‑m‑w. N‑n-I‑n-Õ ]‑m-X‑n-h-g‑n-b‑nÂ
\‑nÀ-¯‑n-b-hÀ-¡‑p‑w N‑n-I‑n-Õ-
s‑I‑m-ï‑p‑w t‑c‑m-K-h‑n-a‑p-à‑n h-¶-
hÀ-¡‑p‑w N‑n-I‑n-Õ-s‑I‑m-ï‑p-Å
]‑mÀ-i‑z-^-e-§Ä Z‑oÀ-L-\‑mÄ
\‑n-e-\‑n-t‑¶-¡‑m‑w. C-X-h-c‑p-s‑S
A-X‑n-P‑o-h-\-¯‑n-s‑â \‑n-e-h‑m-c‑w
I‑p-d-¡‑p-¶‑p.
D-d-¡-a‑n-Ã‑m-b‑v-a‑, h‑n-i-¸‑n-Ã‑m-b‑v-a‑,
i-c‑o-c `‑m-c-h‑y-X‑y‑m-k‑w £‑o-W‑w‑,
_‑p-²‑n-]-c-a‑m-b s‑s‑h-I-e‑y-§Ä‑,
a‑m-\-k‑n-I‑m-h-Ø-b‑n h‑y-X‑n-
b‑m-\-§Ä F-¶‑n-h s‑s‑k-t‑¡‑m
H‑m-t‑¦‑m-f-P‑n-b‑p‑w I‑q-S‑n DÄ-s‑¸-S‑p-¶
S‑o-a‑n-\‑v ^-e-{‑]-Z-a‑m-b c‑o-X‑n-b‑nÂ
s‑a-¨-s‑¸-S‑p-¯‑m³ I-g‑n-b‑p‑w.
C-´‑y-b‑n-s‑e
s‑h-Ã‑p-h‑n-f‑n-IÄ
1 Im³kÀ t‑c‑m-K‑n-I-f‑p-s‑S hÀ-
a-m\
- k - n- I- m- h - Ø- b - n- se
h-yX- n- b- m- \- § - Ä s-sk - -
t-¡m- H-mt- ¦ - m- f - P - n- b
- p- w-
I-qS- n- DÄ-s¸ - S- p- ¶- S-oa
^-e{- ] - Z- a - m- b- c-oX - n- b
- n- Â
s-a¨ - s - ¸- S- p- ¯ - m- ³
I-gn- b- p- w-
[‑n-¨ F-®-h‑p‑w‑, B-t‑c‑m-K‑y h‑n-
Z-K‑v-[-c‑p-s‑S A-]-c‑y-]‑v-X-X-b‑p‑w.
2. B-[‑p-\‑n-I I‑m³-kÀ-]-c‑n-N-c-
W-¯‑n s‑s‑k-t‑¡‑m-H‑m-t‑¦‑m-
f-P‑n-b‑p-s‑S {‑]‑m-[‑m-\‑y-s‑¯-I‑p-
d‑n-¨‑p-Å A-h-t‑_‑m-[-¯‑n-s‑â
A-`‑m-h‑w.
3 s‑s‑k-t‑¡‑m H‑m-t‑¦‑m-f-P‑n-b‑nÂ
{‑]-t‑X‑y-I ]-c‑n-i‑o-e-\‑w t‑\-
S‑n-b ¢‑n-\‑n-¡Â s‑s‑k-t‑¡‑m-f-
P‑n-Ì‑n-s‑â I-S‑p-¯-£‑m-a-h‑p‑w
s‑s‑k-t‑¡‑m H‑m-t‑¦‑m-f-P‑n-Ì‑n-\‑v
Dïm-Ip¶ k‑m-¼-¯‑n-I
]-c‑n-a‑n-X‑nbpw.
4 C-´‑y-b‑n-s‑e F-Ã‑m k‑m-a‑q-
l‑n-I k‑m-¼-¯‑n-I X-e-¯‑n-
e‑p-a‑p-Å B-f‑p-IÄ A-\‑p-
C-\‑n-b‑p‑w d‑n-t‑¸‑mÀ-«‑v s‑N-¿-s‑¸-
t‑S-ï-X‑p-ï‑v.
\‑nÀ-t‑Z-i-§Ä
- n- \
- v- 1 I‑m³-kÀ s‑I-bÀ k‑n-e-_-
k‑n s‑s‑k-t‑¡‑m-H‑m-t‑¦‑m-f-P‑n
DÄ-s‑¸-S‑p-¯Â.
2. P-\ {‑]‑n-b-a‑m-[‑y-a-§-f‑n-e‑q-s‑S
s‑]‑m-X‑p-P-\-§Ä-¡‑n-S-b‑nÂ
s‑s‑k-t‑¡‑m-H‑m-t‑¦‑m-f-P‑n-b‑p-s‑S-
{‑]‑m-[‑m-\‑y-s‑¯-I‑p-d‑n-¨‑v A-h-
t‑_‑m-[‑w k‑r-ã‑n-¡‑p-I.
3 s‑s‑k-t‑¡‑m H‑m-t‑¦‑m-f-P‑n K-t‑h-
j-W-¯‑n-\‑p-Å [-\-k-l‑m-b‑w
t‑I-{‑µ/k‑w-Ø‑m-\‑w/N‑m-c‑n-
ä-_‑nÄ H‑mÀ-K-t‑\-t‑k-j³
F-¶‑n-h-b‑n-e‑q-s‑S D-d-¸‑m-¡‑p-I.
4 s‑s‑k-t‑¡‑m H‑m-t‑¦‑m-f-P‑n ]-c‑n-
N-c-W‑w hÀ-[‑n-¸‑n-¨‑p-s‑I‑m-ï‑v
s‑s‑h-Z‑y-i‑m-k‑v-{‑X-k‑w-h‑n-[‑m-\-
§-f‑n-s‑e N‑n-I‑n-Õ‑m c‑o-X‑n-IÄ
s‑a-¨-s‑¸-S‑p-¯‑p-I.
5 C³À-\‑m-j-W s‑s‑k-t‑¡‑m
H‑m-t‑¦‑m-f-P‑n s‑k‑m-s‑s‑k-ä‑n-b‑p-a‑m-
b‑n _-Ô‑w Ø‑m-]‑n-¨‑p-s‑I‑m-ï‑v
K-t‑h-j-W-§-f‑p‑w ^-ï‑n-M‑v
d‑n-t‑k‑m-g‑v-k‑p-I-f‑p‑w I-s‑ï-
¯‑p-I.

amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
87
 slÂ-¯v tIcf

ITr-\ Nq-Sr-è\
¥\-cr-SlG
th\Â Nq-Sv Iq-Sp-¶ km-lN - c
- y-¯n B-tcm-Ky
{- ]-iv\
- §
- Ä H-gn-hm-¡p-¶X - n-\v B-hi- yam-b
ap³-Ic - p-Xe
- p-IÄ kzo-Ic
- n-t¡-ïX - mWv

tI -c-f-¯‑n t‑h-\Â-¡‑m-e‑w B-c‑w-

`‑n-¨‑n-c‑n-¡‑p-I-b‑m-W‑v. I‑m-e‑m-h-Ø‑m
h‑y-X‑n-b‑m-\‑w I‑m-c-W‑w C-t‑¸‑m-t‑g
N‑q-S‑m-c‑w-`‑n-¨‑n-«‑p-ï‑v. A-´-c‑o-£
D‑u-j‑v-a‑m-h‑v {‑I-a‑m-X‑o-X-a‑m-b‑n D-b-
c‑p-¶ k‑m-l-N-c‑y-¯‑n-e‑p‑w N‑n-e
P‑n-Ã-I-f‑n \‑n-¶‑p‑w k‑q-c‑y‑m-X-]‑w
s‑I‑m-ï‑p-ï‑m-I‑p-¶ B-t‑c‑m-K‑y
{‑]-i‑v-\-§Ä d‑n-t‑¸‑mÀ-«‑v s‑N-¿-s‑¸-
«-X‑n-\‑m-e‑p‑w F-Ã‑m-h-c‑p‑w a‑p³-I-
c‑p-X-s‑e-S‑p-t‑¡-ï-X‑m-W‑v. N‑q-S‑v
I‑m-e-a‑m-b-X‑n-\‑m Z‑m-l-a‑n-s‑Ã-
¦‑n t‑]‑m-e‑p‑w [‑m-c‑m-f‑w s‑h-Å‑w
I‑p-S‑n-t‑¡-ï-X‑m-W‑v. A-s‑Ã-¦‑nÂ
\‑nÀ-P-e‑o-I-c-W‑w a‑q-e‑w h-e‑n-b
B-t‑c‑m-K‑y {‑]-i‑v-\-§Ä D-ï‑m-¡‑p-
I-b‑p‑w s‑N-¿‑p‑w. 65 h-b-Ê‑n-\‑v a‑p-
t‑Ic - f - ¯ - n‑ s - e ‑ I-f‑n {‑]‑m-b-a‑p-Å-hÀ‑, I‑p-«‑n-IÄ‑,
s‑]m‑ X - p‑ P - \ - m‑ t- c‑ m‑ K
- y‑ l‑r-t‑{‑Z‑m-K‑w X‑p-S-§‑n-b t‑c‑m-K-a‑p-
c‑wK- s - ¯ ‑ ¡ - p‑ d- n‑ ¨- v‑ Å-hÀ‑, IT‑n-\ t‑P‑m-e‑n-IÄ s‑N-
¿‑p-¶-hÀ F-¶‑n-hÀ-¡‑v {‑]-t‑X‑y-I
B-tc ‑ m‑ K - y‑ h
- I - p‑ ¸ - v‑ I-c‑p-X-e‑p‑w k‑w-c-£-W-h‑p‑w B-h-
a-{´
‑ n‑ s‑I.s‑I. i‑y-a‑m-W‑v. I‑p-S‑n-¡‑p-¶-X‑v i‑p-²-P-e-
s‑si ‑ e - P - S‑o¨ - À a‑m-s‑W-¶‑v D-d-¸‑m-t‑¡-ï-X‑m-W‑v.
A-´-c‑o-£ X‑m-]‑w H-c‑p ]-c‑n-
F-gp‑ X - p‑ ¶- ]‑wà - n‑ [‑n-¡-¸‑p-d‑w D-bÀ-¶‑m a-\‑p-j‑y-
i-c‑o-c-¯‑n-s‑e X‑m-] \‑n-b-{‑´-W
k‑w-h‑n-[‑m-\-§Ä X-I-c‑m-d‑n-e‑m-
I‑p‑w. A-X‑n-\‑m I‑r-X‑y-a‑m-b
i-c‑o-c D‑u-j‑v-a‑m-h‑v \‑n-e-\‑nÀ-t‑¯-
ï-X‑v A-X‑y‑m-h-i‑y-a‑m-W‑v. A-´-
c‑o-£-¯‑n-s‑e N‑q-S‑v I‑q-S‑p-t‑¼‑mÄ
i-c‑o-c‑w I‑q-S‑p-X-e‑m-b‑n h‑n-bÀ-¡‑p-
I-b‑p‑w P-e-h‑p‑w e-h-W-§-f‑p‑w
\-ã-s‑¸-«‑v t‑]-i‑n h-e‑n-h‑v A-\‑p-
`-h-s‑¸-S‑p-I-b‑p‑w s‑N-¿‑p‑w. \‑nÀ-P-
e‑o-I-c-W‑w a‑q-e‑w i-c‑o-c-¯‑n-s‑e
e-h-W‑m‑w-i‑w I‑p-d-b‑m³ k‑m-[‑y-
X-b‑p-ï‑v. C-X‑p-a‑q-e‑w £‑o-W-h‑p‑w
X-fÀ-¨-b‑p‑w t‑_‑m-[-£-b‑w h-s‑c
D-ï‑m-I‑p-I-b‑p‑w s‑N-¿‑p-¶‑p. i-c‑o-
c-¯‑n-s‑e X‑m-]-\‑n-e A-a‑n-X-a‑m-b‑n
D-b-c‑p-¶-X‑n-e‑q-s‑S i-c‑o-c-¯‑n-s‑â
B-´-c‑n-I {‑]-hÀ-¯-\‑w X‑m-f‑w
s‑X-ä‑m‑w. N‑q-S‑p-I‑m-c-W‑w A-a‑n-X h‑n-
bÀ-¸‑p‑w NÀ-a-t‑c‑m-K-§-f‑p‑w D-ï‑m-
I‑m‑w. {‑i-²‑n-¡-s‑¸-«‑n-s‑Ã-¦‑nÂ
a-c-W‑w-h-s‑c k‑w-`-h‑n-¡‑m-h‑p-¶
H-¶‑m-W‑v k‑q-c‑y‑m-X-]‑w.
N‑q-S‑v k-a-b-¯‑v k‑m-[‑m-c-W-
t‑b-¡‑mÄ [‑m-c‑m-f‑w s‑h-Å‑w I‑p-
S‑n-¡-W‑w. I‑r-{‑X‑n-a ]‑m-\‑o-b-§Ä
H-g‑n-h‑m-¡‑p-I. X‑n-f-¸‑n-¨‑m-ä‑n-b
s‑h-Å-a‑m-W‑v G-ä-h‑p‑w D-¯-a‑w.
]‑m-X-t‑b‑m-c-§-f‑n \‑n-¶‑p-Å
s‑F-k‑n-« s‑h-Å‑w I‑p-S‑n-¡‑p-¶-X‑v
]-e-X-c-¯‑n B-t‑c‑m-K‑y {‑]-i‑v-
-\-§-f‑p-ï‑m-¡‑m‑w. t‑c‑m-K‑n-IÄ
H-c‑p-I‑m-c-W-h-i‑m-e‑p‑w I-g‑n-¨‑p
s‑I‑m-ï‑n-c‑n-¡‑p-¶ a-c‑p-¶‑p-IÄ H-g‑n-

88 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
h‑m-¡-c‑p-X‑v. I-«‑n I‑p-d-ª-X‑p‑w s‑h-f‑p-¯-t‑X‑m C-f‑w
\‑n-d-¯‑n-e‑p-Å-t‑X‑m B-b A-b-ª h-k‑v-{‑X-§Ä
[-c‑n-¡‑p-I. C-S-b‑v-¡‑n-S-b‑v-¡‑v a‑p-J‑w I-g‑p-I‑p-¶-X‑p‑w
i-c‑o-c‑w \-\-b‑v-¡‑p-¶-X‑p‑w s‑h-Å‑w I‑p-S‑n-¡‑p-¶-X‑p‑w
\-Ã-X‑m-W‑v. h‑o-«‑n ^‑m³ D-]-t‑b‑m-K‑n-¡‑p-I-b‑m-
s‑W-¦‑n t‑]‑m-e‑p‑w I‑m-ä‑v I-S-¶‑v N‑q-S‑v ]‑p-d-¯‑v
t‑]‑m-I-¯-¡ c‑o-X‑n-b‑n h‑o-S‑n-s‑â h‑m-X‑n-e‑p-I-f‑p‑w
P-\-e‑p-I-f‑p‑w X‑p-d-¶‑n-t‑S-ï-X‑m-W‑v. c‑m-{‑X‑n I‑n-S-¡‑p‑w
a‑p-¼‑v I‑p-f‑n-¡‑p-¶-X‑p‑w a-X‑n-b‑m-b s‑h-Å‑w I‑p-S‑n-¡‑p-
¶-X‑p‑w \-Ã-X‑m-W‑v. c‑m-{‑X‑n-b‑n A-a‑n-X `-£-W‑w
H-g‑n-h‑m-t‑¡-ï-X‑m-W‑v. IT‑n-\ s‑h-b‑n H-g‑n-h‑m-¡‑p-I.
C-S-b‑v-¡‑n-S-b‑v-¡‑v X-W-e‑n A-`-b‑w t‑X-S-W‑w. b‑m-{‑X
s‑N-¿‑p-¶-h-c‑p‑w t‑P‑m-e‑n-¡‑v t‑]‑m-I‑p-¶-h-c‑p‑w H-c‑p I‑p-
¸‑n i‑p-²-a‑m-b I‑p-S‑n-s‑h-Å‑w s‑s‑I-b‑n I-c‑p-X‑p-¶-X‑v
\-¶‑m-b‑n-c‑n-¡‑p‑w.
N‑q-S‑p-I‑m-e-¯‑v I‑q-S‑p-X-e‑m-b‑n D-ï‑m-I‑p-¶ h‑n-bÀ-
¸‑n-s‑\ X‑p-SÀ-¶‑v i-c‑o-c‑w s‑N‑m-d‑n-ª‑v X‑n-WÀ-¡‑p-¶
A-h-Ø-b‑m-b l‑o-ä‑v d‑m-j‑v D-ï‑m-I‑m³ k‑m-[‑y-X-
b‑p-ï‑v. I‑p-«‑n-I-
s‑f-b‑m-W‑v A-X‑v
I‑q-S‑p-XÂ _‑m-[‑n-
N-q-S-v I-m-e-a-m-b-X-n-\-m ¡‑p-¶-X‑v. C-§-
s‑\-b‑p-Å-hÀ
Z-m-l-a-n-s-Ã-¦-n A-[‑n-I‑w s‑h-b‑nÂ
t-]-m-e-p-w [-m-c-m-f-w GÂ-¡‑m-X‑n-c‑n-¡‑p-
s-h-Å-w I-p-S-n-¡m³ I-b‑p‑w X‑n-WÀ-¸‑v
{i-²n¡Ww _‑m-[‑n-¨ i-c‑o-c-`‑m-
K-§Ä F-t‑¸‑m-g‑p‑w
C‑uÀ-¸-c-l‑n-X-a‑m-
b‑n k‑q-£‑n-¡‑p-I-
b‑p‑w t‑h-W‑w.
k‑q-c‑y‑m-X-]‑w D-ï‑m-b-X‑m-b‑n t‑X‑m-¶‑n-b‑mÂ
X-W-e‑n-t‑e-¡‑v a‑m-d‑n s‑h-Å-t‑a‑m s‑F-t‑k‑m X‑p-W‑n-
b‑n a‑p-¡‑n i-c‑o-c‑w X-W‑p-¸‑n-t‑¡-ï-X‑m-W‑v. D-¸‑n-«‑v
I-ª‑n-s‑h-Å‑w‑, \‑m-c-§‑m-s‑h-Å‑w‑, I-c‑n-¡‑n³-s‑h-Å‑w
X‑p-S-§‑n-b-h [‑m-c‑m-f-a‑m-b‑n I‑p-S‑n-¨‑v h‑n-{‑i-a‑n-¡‑p-I-b‑p‑w
B-t‑c‑m-K‑y-Ø‑n-X‑n s‑a-¨-s‑¸-«‑n-s‑Ã-¦‑n A-S‑p-¯‑p-Å
B-i‑p-]-{‑X‑n-b‑n N‑n-I‑n-Õ t‑X-t‑S-ï-X‑p-a‑m-W‑v.
s‑h-b‑n-e-¯‑v ]‑mÀ-¡‑v s‑N-¿‑p-¶ I‑m-d‑n-e‑p‑w a-ä‑p‑w
I‑p-«‑n-I-s‑f C-c‑p-¯‑n-b‑n-«‑v t‑]‑m-I‑m-X‑n-c‑n-¡‑p-I. I‑p-«‑n-I-
s‑f s‑h-b‑n-e-¯‑v I-f‑n-¡‑m³ A-\‑p-h-Z‑n-¡‑m-X‑n-c‑n-¡‑p-I.
s‑h-b‑n-e-¯‑v t‑P‑m-e‑n s‑N-t‑¿-ï‑nh-c‑p-¶ A-h-k-c-§-
f‑n D-¨-bv¡‑v 12 a-W‑n a‑p-X 3 a-W‑n-h-s‑c-b‑p-Å
k-a-b‑w h‑n-{‑i-a t‑h-f-b‑m-b‑n ]-c‑n-K-W‑n-¨‑v t‑P‑m-e‑n
k-a-b‑w A-X‑n-c‑m-h‑n-t‑e-b‑p‑w s‑s‑h-I‑p-t‑¶-c-h‑p-a‑m-b‑n
{‑I-a‑o-I-c‑n-t‑¡-ï-X‑m-W‑v. h-fÀ-¯‑p a‑r-K-§Ä-¡‑p‑w
[‑m-c‑m-f‑w s‑h-Å‑w s‑I‑m-S‑p-t‑¡-ï-X‑m-W‑v.
k‑q-c‑y‑m-L‑m-X‑w
A-´-c‑o-£ X‑m-]‑w H-c‑p ]-c‑n-[‑n-¡-¸‑p-d‑w
D-bÀ-¶‑m i-c‑o-c-¯‑n-s‑e X‑m-] \‑n-b-{‑´-W
k‑w-h‑n-[‑m-\-§Ä X-I-c‑m-d‑n-e‑m-b‑n i-c‑o-c-¯‑n-e‑p-
ï‑m-h‑p-¶ X‑m-]‑w ]‑p-d-t‑¯-¡‑v I-f-b‑p-¶-X‑n-\‑v
X-S-Ê‑w t‑\-c‑n-S‑p-I-b‑p‑w s‑N-¿‑p-¶‑p. X‑p-SÀ-¶‑v
i-c‑o-c-¯‑n-s‑â ]-e \‑nÀ-W‑m-b-I {‑]-hÀ-¯-\-§-
f‑p‑w X-I-c‑m-d‑n-e‑m-t‑b-¡‑m‑w. C-¯-c‑w H-c-h-Ø-
b‑m-W‑v k‑q-c‑y‑m-L‑m-X‑w (Heat stroke/Sun stroke)
F-¶‑v ]-d-b‑p-¶-X‑v.
e-£-W-§Ä-
h-f-s‑c D-bÀ-¶ i-c‑o-c-X‑m-
]‑w (103 U‑n-{‑K‑n F-^‑v)‑, h-ä‑n
h-c-ï N‑p-h-¶ N‑q-S‑m-b
i-c‑o-c‑w‑, i-à‑n-b‑m-b X-e-
t‑h-Z-\‑, X-e-I-d-¡‑w‑, a-µ-K-
X‑n-b‑n-e‑p-Å \‑m-U‑n-a‑n-S‑n-¸‑v,
a‑m-\-k‑n-I‑m-h-Ø-b‑n-e‑p-Å
a‑m-ä-§Ä X‑p-S-§‑n-b-h-b‑p‑w
C-t‑X X‑p-SÀ-¶‑p-Å A-t‑_‑m-
[‑m-h-Ø-b‑p‑w k‑q-c‑y‑m-L‑m-X‑w
a‑q-e‑w D-ï‑m-t‑b-¡‑m‑w. D-S³
X-s‑¶ t‑U‑m-Î-d‑p-s‑S t‑k-h-\‑w
e-`‑y-a‑m-t‑¡-ï-X‑m-W‑v.
i-c‑o-c X‑m-]-t‑i‑m-j-W‑w
k‑q-c‑y‑m-L‑m-X-t‑¯-¡‑mÄ I‑p-d-¨‑p I‑q-S‑n I‑mT‑n-
\‑y‑w I‑p-d-ª A-h-Ø-b‑m-W‑v i-c‑o-c X‑m-]
t‑i‑m-j-W‑w(Heat Exhaustion). I-\-¯ N‑q-S‑n-s‑\
X‑p-SÀ-¶‑v i-c‑o-c-¯‑n \‑n-¶‑v [‑m-c‑m-f‑w P-e-h‑p‑w
e-h-W-§-f‑p‑w h‑n-bÀ-¸‑n-e‑q-s‑S \-ã-s‑¸-S‑p-¶-
X‑n-s‑\ X‑p-SÀ-¶‑v D-ï‑m-I‑p-¶ A-h-Ø-b‑m-W‑v
C-X‑v.
e-£-W-§Ä-
£‑o-W‑w‑, X-e-I-d-¡‑w‑, X-e-t‑h-Z-\‑, t‑]-i‑n-h-
e‑n-h‑v, H-m-¡‑m-\-h‑p‑w NÀ-Z‑n-b‑p‑w‑, A-k‑m-[‑m-c-W-
a‑m-b h‑n-bÀ-¸‑v, IT‑n-\-a‑m-b Z‑m-l‑w‑, a‑q-{‑X-¯‑n-s‑â
A-f-h‑v X‑o-s‑c I‑p-d-b‑p-I-b‑p‑w I-S‑p‑w a-ª \‑n-d-
a‑m-I‑p-I-b‑p‑w s‑N-¿‑p-I‑, t‑_‑m-[-£-b‑w F-¶‑n-
h-b‑m-W‑v e-£-W-§Ä. i-c‑n-b‑m-b c‑o-X‑n-b‑nÂ
N‑n-I‑n-Õ‑n-¨‑n-s‑Ã-¦‑n X‑m-]-i-c‑o-c t‑i‑m-j-W‑w
k‑q-c‑y‑m-L‑m-X-¯‑n-s‑â A-h-Ø-b‑n-t‑e-¡‑v

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 slÂ-¯v tIcf

a‑m-d‑n-t‑b-¡‑m‑w. I‑p-«‑n-I-s‑f s‑h-b‑n-e-¯‑v I-f‑n- e‑p-I-f‑p‑w X‑p-d-¶‑n-S‑p-I.

¡‑m³ A-\‑p-h-Z‑n-¡‑m-X‑n-c‑n- I-«‑n I‑p-d-ª-X‑p‑w s‑h-f‑p-
{‑]-t‑X‑y-I {‑i-² ¡‑p-I. ¯-t‑X‑m‑, C-f‑w \‑n-d-¯‑n-e‑p-
t‑h-ï-hÀ- I‑m-ä‑v I-S-¶‑v N‑q-S‑v ]‑p-d-¯‑v Å-t‑X‑m B-b A-b-ª
t‑]‑m-I-¯-¡ c‑o-X‑n-b‑n h‑o- h-k‑v-{‑X-§Ä [-c‑n-¡‑p-I.
a‑p-X‑nÀ-¶ ]‑u-c³-a‑mÀ (65 S‑n-s‑â h‑m-X‑n-e‑p-I-f‑p‑w P-\- s‑h-b‑n-e-¯‑v ]‑mÀ-¡‑v s‑N-
h-b-Ên-\‑p a‑p-I-f‑nÂ‑) ¿‑p-¶ I‑m-d‑n-e‑p‑w a-ä‑p‑w I‑p-«‑n-
I‑p-ª‑p-§Ä (4 h-b-Ên-\‑p I-s‑f C-c‑p-¯‑n t‑]‑m-I‑m-X‑n-c‑n-
X‑m-sg-b‑p-Å-hÀ‑) ¡‑p-I.
K‑p-c-X-c-a‑m-b t‑c‑m-K‑w
D-Å-hÀ k‑q-c‑y‑m-X-]‑w s‑I‑m-ï‑p-Å
s‑h-b‑n-e-¯‑v t‑P‑m-e‑n a-ä‑v N‑n-e {‑]-i‑v--\-§Ä-
s‑N-¿‑p-¶-hÀ I‑q-S‑p-XÂ k-a-b‑w s‑h-b‑n-
e-¯‑v t‑P‑m-e‑n s‑N-¿‑p-¶-h-c‑nÂ
{‑]-X‑n-t‑c‑m-[ a‑mÀ-K-§Ä- t‑\-c‑n-«‑v s‑h-b‑n GÂ-¡‑p-¶
i-c‑o-c-`‑m-K-§Ä k‑q-c‑y-X‑m-]-t‑a-ä‑v
t‑h-\Â-I‑m-e-¯‑v {‑]-t‑X‑y-I‑n- N‑p-h-¶‑v X‑p-S‑n-¡‑p-I-b‑p‑w t‑h-Z-\-
¨‑v N‑q-S‑n-\‑v I‑mT‑n-\‑y‑w I‑q-S‑p- b‑p‑w s‑]‑m-Å-e‑p‑w D-ï‑m-I‑p-I-b‑p‑w
t‑¼‑mÄ Z‑m-l‑w t‑X‑m-¶‑n-b‑n- s‑N-¿‑m‑w. C-hÀ t‑U‑m-Î-s‑d I-ï‑v
s‑Ã-¦‑n t‑]‑m-e‑p‑w [‑m-c‑m-f‑w D-S-\-S‑n N‑n-I‑n-Õ t‑X-t‑S-ï-
s‑h-Å‑w I‑p-S‑n-¡‑p-I. X‑m-W‑v. s‑]‑m-Å‑n-b I‑p-a‑n-f-IÄ
s‑h-b‑n-e-¯‑v t‑P‑m-e‑n s‑N-t‑¿- D-s‑ï-¦‑n s‑]‑m-«‑n-¡-c‑p-X‑v.
ï‑n-h-c‑p-¶ A-h-k-c-§-f‑n A-´-c‑o-£-¯‑n-s‑e N‑q-S‑v
D-¨-¡‑v 12 a-W‑n a‑p-XÂ 3 I‑q-S‑p-t‑¼‑mÄ i-c‑o-c‑w I‑q-Sp-X-e‑m-
a-W‑n-h-s‑c-b‑p-Å k-a-b‑w h‑n- b‑n h‑n-bÀ-¡‑p-I-b‑p‑w P-e-h‑p‑w
{‑i-a t‑h-f-b‑m-b‑n ]-c‑n-K-W‑n-¨‑v e-h-W-§-f‑p‑w \-ã-s‑¸-«‑v t‑]-i‑n
t‑P‑m-e‑n k-a-b‑w {‑I-a‑o-I-c‑n- h-e‑n-h‑v A-\‑p-`-h-s‑¸-S‑p-I-b‑p‑w
¡‑p-I. s‑N-¿‑p‑w. D-¸‑n-«‑v I-ª‑n-s‑h-Å‑w‑,
\‑m-c-§‑m-s‑h-Å‑w‑, I-c‑n-¡‑n³-s‑h-
Å‑w X‑p-S-§‑n-b-h [‑m-c‑m-f-a‑m-
k‑q-c‑y‑m-L‑m-X‑w‑/ X‑m-] i-c‑o-c-t‑i‑m-j-W‑w b‑n I‑p-S‑n-¨‑v h‑n-{‑i-a‑n-¡‑p-I-b‑p‑w
B-t‑c‑m-K‑y-Ø‑n-X‑n s‑a-¨-s‑¸-«‑n-
D-ï‑m-I‑p-t‑¼‑mÄ s‑N-t‑¿-ï I‑m-c‑y-§Ä s‑Ã-¦‑n A-S‑p-¯‑p-Å B-i‑p-]-
{‑X‑n-b‑n N‑n-I‑n-Õ t‑X-t‑S-ï-X‑p-
k‑q-c‑y‑m-L‑m-X‑w G-ä-X‑m-b‑n k‑w-i-b‑w t‑X‑m-¶‑n-b‑m a‑m-W‑v.
s‑h-b‑n-e‑p-Å Ø-e-¯‑v \‑n-¶‑v X-W‑p-¯ Ø-e-t‑¯-¡‑v N‑q-S‑p-I‑m-e-¯‑v I‑q-S‑p-X-e‑m-b‑n
a‑m-d‑n h‑n-{‑i-a‑n-¡-W‑w. D-ï‑m-I‑p-¶ h‑n-bÀ-¸‑n-s‑\ X‑p-SÀ-
[-c‑n-¨‑n-c‑n-¡‑p-¶ I-«‑n I‑q-S‑n-b h-k‑v-{‑X-§Ä \‑o-¡‑w ¶‑v i-c‑o-c‑w s‑N‑m-d‑n-ª‑v X‑n-WÀ-
s‑N-¿‑p-I. ¡‑p-¶-X‑n-s‑\-b‑m-W‑v l‑o-ä‑v d‑m-j‑v
X-W‑p-¯ s‑h-Å‑w s‑I‑m-ï‑v i-c‑o-c‑w X‑p-S-¡‑p-I‑, ^‑m³‑, F-¶‑v ]-d-b‑p-¶-X‑v. I‑p-«‑n-I-s‑f-
F.k‑n. F-¶‑n-h-b‑p-s‑S k-l‑m-b-¯‑m i-c‑o-c‑w b‑m-W‑v A-X‑v I‑q-S‑p-X _‑m-[‑n-
X-W‑p-¸‑n-¡‑p-I. ¡‑p-¶-X‑v. C-§-s‑\-b‑p-Å-hÀ
[‑m-c‑m-f‑w ]‑m-\‑o-b-§Ä I‑p-S‑n-¡‑m³ \Â-I-W‑w A-[‑n-I‑w s‑h-b‑n GÂ-¡‑m-X‑n-
^-e-§-f‑p‑w k‑m-e-U‑p-I-f‑p‑w I-g‑n-¡‑p-I. c‑n-¡‑p-I‑p‑w X‑n-WÀ-¸‑v _‑m-[‑n-¨
B-t‑c‑m-K‑y Ø‑n-X‑n s‑a-¨-s‑¸-S‑p-¶‑n-s‑Ã-¦‑n-t‑e‑m‑, t‑_‑m-[-£- i-c‑o-c-`‑m-K-§Ä F-t‑¸‑m-g‑p‑w
b‑w D-ï‑m-I‑p-I-t‑b‑m s‑N-b‑v-X‑m A-S‑p-¯‑p-Å B-i‑p-]-{‑X‑n- C‑uÀ-¸-c-l‑n-X-a‑m-b‑n k‑q-£‑n-¡‑p-
b‑n-s‑e-¯‑n-¨‑v N‑n-I‑n-Õ D-d-¸‑p-h-c‑p-¯‑p-I I-b‑p‑w t‑h-W‑w.

90
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 klPw
]-cr-Wl-a-Œr-èd
Il-cu-Wp-[l-c-
Pohn-Xw H-cp ]-cn-Wm-ab
Hmtcm \n-an-jhpw D-ïm-IWw. A-Xn-se am-ä§-sf
kzo-Ic
- n-¡m³ lrZ-bw Xp-d¶ - v X-¿m-dmbn-cn¡Ww
]p eÀ-s‑¨ t‑Ì-ä‑v-
s‑s‑l-t‑h-b‑nÂ- \‑n-¶‑v
]-©‑m-b-¯‑v- -t‑d‑m-
U‑n-e‑q-s‑S t‑I‑mÄ-¸‑m-S-t‑¯-¡‑n-
d-§‑p-t‑¼‑mÄ A-X‑p-h-s‑c-b‑p-Å
Ø-e-I‑m-e-§Ä a‑m-d‑n-a-d‑n-b‑p-¶‑p.
N‑p-ä‑n-\‑p‑w N‑q-g‑v-¶‑p-\‑nÂ-¡‑p-¶
N-{‑I-h‑m-f-§Ä-¡‑v \-S‑p-h‑n-s‑e H-c‑p
P‑o-hÂ-k‑v-^‑p-c-W‑w a‑m-{‑X-a‑m-b‑n-
¯‑o-c‑p-¶‑p R‑m³. \‑m-K-c‑n-I-X-I-
f‑p-s‑S F-Ã‑m D-d-I-f‑p‑w D‑u-c‑n-t‑¸‑m-
b‑n \-áa‑m-h‑p-¶‑p.
t‑\À-¯ ]‑p-I-a-ª‑n-e‑q-s‑S
t‑a-L-§-f‑p-s‑S A-t‑\-I‑w \‑n-d-
§Ä H-g‑p-I‑p-¶‑p. H-¶‑nÂ-\‑n-¶‑v
a-s‑ä‑m-¶‑n-s‑\ t‑hÀ-X‑n-c‑n-¡‑m-\‑m-
h‑n-Ã. A-h-b‑n ]-e-X‑p‑w C-X‑p-
h-s‑c Z‑r-i‑y-s‑¸-S‑m-¯-X‑m-W‑v.
\-£-{‑X-§-f‑p-s‑S s‑s‑P-h‑n-I-X‑n-f-¡-
§Ä-a‑m-{‑X-a‑m-W‑v t‑h-d‑n-«‑v t‑X‑m-
¶‑p-I. A-h-b‑v-¡‑p‑w‑, X‑m-s‑g-b‑p-Å
R‑m-\-S-¡-a‑p-Å P‑o-h‑n-IÄ-¡‑p‑w
X-½‑n k‑w-h‑m-Z-¯‑n-s‑â A-Z‑r-
i‑y-a‑m-b \‑q-e‑p-I-f‑p-ï‑v. t‑I‑mÄ-¸‑m-
S-¯‑n-s‑â A-t‑\-I‑w t‑I‑m-W‑p-I-
92 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
- m-{X-bm-sW¶ t_m[w
f‑nÂ-\‑n-¶‑p-Å i-Ð-§Ä A-X‑v
i-c‑n-h-b‑v-¡‑p-¶‑p. A-h {‑]-I‑r-X‑n-b‑p-
s‑S k-l-P-a‑m-b k‑w-K‑o-X-a‑m-W‑v.
k‑w-K‑o-X-¯‑n-s‑â C‑u \‑o-s‑c‑m-g‑p-
¡‑nÂ- \‑n-¶‑m-W‑v a-\‑p-j‑y³ X‑m-f-
h‑p‑w e-b-h‑p‑w {‑i‑p-X‑n-b‑p‑w k‑m-[-\
s‑N-b‑v-X-X‑v.
b‑m-s‑X‑m-¶‑p‑w C-¶-e-t‑¯-X‑p-
t‑]‑m-s‑e-b-Ã. F-´‑n-\‑v, I-g‑n-ª
\‑n-a‑n-j-¯‑n-t‑e-X‑p-t‑]‑m-e‑p-a-Ã.
s‑l-c‑m-¢‑n-ä-k‑v t‑c-J-s‑¸-S‑p-¯‑n-b-X‑p-
t‑]‑m-s‑e H-g‑p-I‑p-¶ ]‑p-g \‑n-c-´-
c‑w a‑m-d‑n-s‑¡‑m-ï‑n-c‑n-¡‑p-¶‑p. H-t‑c
I-S-h‑nÂ-¯-s‑¶-b‑m-s‑W-¦‑n-e‑p‑w
\‑m‑w H‑m-t‑c‑m X-h-W-b‑p‑w a‑p-§‑n-
\‑n-h-c‑p-¶-X‑v ]‑p-X‑n-b ]‑p-g-b‑n-e‑m-
W‑v. t‑I‑mÄ-¸‑m-S-h‑p‑w N-{‑I-h‑m-f-
§-f‑p‑w C-§-s‑\-¯-s‑¶-b‑m-W‑v;
P‑o-h‑n-X-h‑p‑w. H‑m-t‑c‑m \‑n-a‑n-j-h‑p‑w
\‑m‑w I-®‑v a‑n-g‑n-¡‑p-¶-X‑v ]‑p-X‑n-b
D-WÀ-h‑n-t‑e-¡‑m-W‑v. F-{‑X t‑\‑m-
¡‑n-\‑n-¶‑m-e‑p‑w H-c‑p ]‑q h‑n-S-c‑p-¶-X‑v
\-½‑nÂ-\‑n-¶‑v a-d-¨‑p-h-b‑v-¡-s‑¸-S‑p-
¶-X‑p-t‑]‑m-s‑e-b‑m-W-X‑v.
P‑o-h‑n-X‑w B-hÀ-¯-\-h‑n-c-
s‑I. A-c-h‑n-µ‑m-£³
k-s‑a-¶‑v \-a‑p-¡‑v t‑X‑m-¶‑p-¶-X‑v
\-½‑p-s‑S a-\-Ê‑n-s‑â D-d-¡-¨-S-h‑m-
W‑v. _‑m-l‑y-{‑]-I‑r-X‑n-b‑n-t‑e-¡‑p‑w
B-´-c-{‑]-I‑r-X‑n-b‑n-t‑e-¡‑p‑w \‑m‑w
I-®‑p-X‑p-d-¡‑m-¯-X‑p-s‑I‑m-ï‑m-W‑v.
{‑]-I‑r-X‑n-b‑p-s‑S A-t‑\-I‑w
k‑v-]-µ-\-§Ä h‑n-S-c‑p-I-b‑p‑w
s‑I‑m-g‑n-b‑p-I-b‑p‑w h‑n-S-c‑p-I-b‑p‑w
s‑N-¿‑p-¶ A-`‑q-X-]‑qÀ-h-a‑m-b C-S-
a‑m-W‑v t‑I‑mÄ-¸‑m-S-§Ä. \-½‑p-s‑S
]‑qÀ-h‑n-I-c‑p‑w C-t‑X C-S-¯‑nÂ-
\‑n-¶‑p-s‑I‑m-ï‑v h‑n-S-c‑p-¶ H‑m-t‑c‑m
\‑n-a‑n-j-¯‑n-s‑â-b‑p‑w ]‑p-X‑p-a-
b‑n A-Z‑v-`‑p-X‑w- I‑q-d‑n-b‑n-«‑p-ï‑m-
I‑p‑w. B H-s‑c‑m-ä \‑n-a‑n-j-¯‑nÂ
{‑]-]-©-¯‑n-s‑â-b‑p‑w {‑]-I‑r-X‑n-b‑p-
s‑S-b‑p‑w P‑o-h‑n-X-¯‑n-s‑â-b‑p‑w AÀ-
Y‑w B-c‑m-ª‑n-«‑p-ï‑m-h‑p‑w. A-X‑v
X-¶‑nÂ-\‑n-¶‑v N‑n-{‑X-i-e-`‑w-t‑]‑m-s‑e
]-d-¶-I-¶-X‑v t‑\‑m-¡‑n s‑\-S‑p-h‑oÀ-
¸‑n-«‑p-ï‑m-I‑m‑w. B \‑n-a‑n-j-¯‑n-s‑â
\‑nÀ-a-a-X‑z‑w A-d‑n-ª A-]‑qÀ-h‑w
N‑n-eÀ s‑]‑m-«‑n-¨‑n-c‑n-¨‑n-«‑p-ï‑m-I‑p‑w.
H-c‑p {‑`‑m-´³ N‑n-c‑n. a-\‑p-j‑y-\‑n-s‑e
{‑`‑m-´³ P‑o-\‑n-s‑â N‑n-c‑n.
 H-c‑p I‑p-¶‑n³-a‑p-I-f‑n-t‑e‑m
\-Z‑n-¡-c-b‑n-t‑e‑m I-S-t‑e‑m-c-t‑¯‑m
\-a‑p-¡‑n-X‑v A-\‑p-`-h‑n-¡‑m-\‑m-
h‑p‑w. ]-¨‑n-e-I-f‑p-s‑S B-\-µ-\‑r-
¯-¯‑n t‑I‑m-c‑n-¯-c‑n-¡‑p-¶
H-ä-h‑r-£-¯‑n-e‑p‑w C‑u A-\‑p-`-h-
a‑p-ï‑v. ]-¨‑n-e-b‑n-e‑p‑w ]‑q-h‑n-e‑p-a‑p-
ï‑v. B-I‑m-i-¯‑n-e‑q-s‑S ]-d-¡‑p-¶
]-£‑n \-a‑p-¡‑m-b‑n X‑m-t‑g-¡‑n-S‑p-¶
X‑q-h-e‑n-e‑p‑w C-X‑p-ï‑v. \-K-c-¯‑n-c-
¡‑nÂ‑, s‑s‑h-Z‑y‑p-X‑n-¡-¼‑n-b‑n-t‑e‑m
_‑mÂ-¡-W‑n-b‑n-t‑e‑m C-c‑p-¶‑v
\-s‑½ t‑\‑m-¡‑p-¶ A-§‑m-S‑n-¡‑p-c‑p-
h‑n-b‑n-e‑p‑w.
A-{‑i-²-a‑m-b‑n a-®‑n I‑n-S-
¡‑p-¶ I-Ã‑n-s‑\ D-Å‑w-s‑s‑I-b‑n-
s‑e-S‑p-¯‑v \‑n-c‑o-£‑n-¨‑m I-Ã‑nÂ
P‑o-h³-h-b‑v-¡‑p-¶-X‑v I‑m-W‑m-\‑m-
h‑p‑w. ]-e s‑s‑U-s‑a³-j-\‑p-I-f‑nÂ
t‑\‑m-¡‑n-b‑m F-{‑X I-®‑p-I-f‑m-
W‑v B I-Ã‑n a-d-ª‑n-c‑n-¡‑p-¶-
s‑X-¶‑v \‑m-a-d‑n-b‑p‑w. A-e‑v-]‑w-I‑q-S‑n
t‑\-c‑w s‑N-e-h-g‑n-¡‑m-\‑m-b‑mÂ
B I-Ã‑n-s‑\ a-®‑n-t‑e-¡‑v X-s‑¶
a-S-§‑m³ A-\‑p-h-Z‑n-¡‑p-I. F-¶‑n-
«‑v P‑m-{‑K-X-b‑p-s‑S I-®‑p-I-f‑mÂ
A-X‑n-s‑\ {‑i-²‑n-¡‑p-I. t‑I‑m-S‑m-
\‑p-t‑I‑m-S‑n hÀ-j-§-f‑n-e‑q-s‑S \‑m‑w
k-©-c‑n-¡‑p-¶‑p. `‑q-a‑n-b‑p-s‑S P-\-\-
h‑p‑w A-X‑n-\‑p‑w a‑p³-t‑] `‑q-a‑n c‑q-]-
s‑¸-S‑m-\‑m-b‑p-Å A-X‑n-`‑o-I-c-a‑m-b
k‑v-t‑^‑m-S-\-§-f‑p‑w 1200 s‑kâ‑n
t‑{‑K-U‑n-\‑p-t‑a `‑q-a‑n D-c‑p-I‑n-¯‑n-f-
b‑v-¡‑p-¶-X‑p‑w \-a‑p-¡‑v A-d‑n-b‑m-\‑m-
h‑p‑w. B-c‑m-e‑p‑w {‑i-²‑n-¡-s‑¸-S‑m-s‑X
I‑n-S-¡‑p-¶ B I-Ã‑v {‑]-]-t‑©‑m-
X‑v-]-¯‑n-b‑n-e‑q-s‑S, `‑q-a‑n-b‑p-s‑S
k‑v-t‑^‑m-S-\-¯‑n-e‑q-s‑S a-®‑nÂ
]-X‑n-¨ [‑m-X‑p-¡-f‑p-s‑S L-\‑o-`-
h‑n-¨ c‑q-]-a‑m-W‑v. P‑o-h-P-e-¯‑n-s‑â
X‑p-Å‑n-IÄ I‑m-e-¯‑n-e‑q-s‑S L-\‑o-
`-h‑n-¨‑v c‑q-]-s‑¸-«-s‑X-¶‑p‑w ]-d-b‑m‑w.
{‑]-]-©-¯‑n-s‑â H-c‑n-ä‑v I-®‑oÀ.
A-¯-c‑w A-s‑s‑P-h [‑m-X‑p-
¡-f‑m-W‑v k‑q-£‑v-a‑mÀ-Y-¯‑nÂ
H‑m-t‑c‑m P‑o-h-s‑â-b‑p‑w A-S‑n-Ø‑m-
\‑w. \-½‑p-s‑S X-e-t‑¨‑m-d‑n-s‑â k‑r-
ã‑n-b‑n {‑]-]-©-[‑m-X‑p-¡Ä-¡‑v
]-¦‑p-ï‑v.
`‑q-a‑n A-X‑y-´-`‑o-I-c-a‑m-b
N‑q-S‑nÂ-\‑n-¶‑v- A-X‑n-c‑q-£-a‑m-b
s‑s‑i-X‑y-¯‑n-t‑e-¡‑v- ]-c‑n-W-a‑n-¨‑v
F-{‑X-t‑b‑m t‑I‑m-S‑n hÀ-j-§Ä
k-l-\-¯‑n-e‑q-s‑S-b‑p‑w £-a-b‑n-e‑q-
s‑S-b‑p‑w k-©-c‑n-¨‑m-W‑v C-¶-s‑¯
P‑o-h-k‑m-[‑y-a‑m-b A-h-Ø-b‑n-s‑e-
¯‑n-b-s‑X-¶‑v \‑m‑w H‑mÀ-¡‑m-d‑p-
t‑ï‑m?
A-S‑n-¡-S‑n \-a‑p-¡‑v N‑p-ä‑n-e‑p‑w
Imew
ap-t¶m-«p-\o§-th
hn-`P
- \
- § - f - nÃm-¯
H-cp am-\h - k- a
- q-lw
]-cn-Wa - n-¨p-ïm-
Im-Xn-cn-¡nÃ
\-½‑n-e‑p‑w hÀ-[‑n-¡‑p-¶ l‑n‑w-k-
b‑n \‑n-e-s‑X-ä‑p-t‑¼‑mÄ \‑m‑w
a-\‑p-j‑yÀ k‑z-b‑w t‑N‑m-Z‑n-¨‑v t‑]‑m-
I‑p-¶‑p. l‑n‑w-k-b‑m-b‑n-c‑p-t‑¶‑m
{‑]-]-©-¯‑n-s‑â-b‑p‑w `‑q-a‑n-b‑p-s‑S-
b‑p‑w P‑o-h-s‑â-b‑p‑w D-X‑v-]-¯‑n-¡‑v
A-S‑n-Ø‑m-\-a‑m-b‑n-c‑p-¶-X‑v? C‑u
t‑N‑m-Z‑y‑w X-s‑¶ l‑n‑w-k-b‑v-¡‑v
t‑\-t‑c-b‑p-Å {‑]-X‑n-t‑c‑m-[-h‑p‑w
D-¯-c-h‑p-a‑m-W‑v. a-\‑p-j‑y-\‑nÂ
t‑_‑m-[-¯‑n-s‑â I-W‑n-I D-ï‑m-
b‑n-c‑p-¶‑n-s‑Ã-¦‑n C‑u t‑N‑m-Z‑y‑w
D-¶-b‑n-¡‑m³ X-s‑¶ I-g‑n-b‑p-a‑m-b‑n-
c‑p-t‑¶‑m? H-c‑p ]‑p-g‑p-t‑h‑m‑, ]‑p-t‑Ã‑m‑,
a-c-t‑a‑m‑, B-\-t‑b‑m C‑u-s‑b‑m-c‑p
t‑N‑m-Z‑y‑w D-¶-b‑n-¡‑p-¶-X‑m-b‑n \-a‑p-
¡-d‑n-b‑n-Ã. C-c-b‑n-e‑p‑w C-W-b‑n-e‑p‑w
P‑o-h‑n-s‑¨‑m-S‑p-§‑p-¶-h-c‑m-W‑v a-\‑p-
t‑j‑y-X-c-a‑m-b X‑n-c‑y-¡‑p-IÄ.
P‑o-h-s‑â ]-c‑n-W‑m-a-b‑m-{‑X-b‑nÂ
t‑_‑m-[-s‑a-¶ I-c‑p-W-b‑p-s‑S H-c‑p
I-W‑w‑, \‑n-È-Ð-a‑m-b‑n DÄ-t‑¨À-
¶‑n-«‑p-ï‑m-I‑m‑w. ]-c‑n-W‑m-a-¯‑n-
s‑â k-l-\-]‑qÀ-W-a‑m-b H‑m-t‑c‑m
L-«-h‑p‑w I-S-¶‑v a-\‑p-j‑y-\‑n-s‑e-
¯‑p-t‑¼‑mÄ t‑_‑m-[-[‑m-X‑p \‑n-{‑Z-
b‑nÂ-\‑n-¶‑v- D-WÀ-¶‑n-«‑p-ï‑m-I‑m‑w.
A-§-s‑\-b‑m-W‑v C-c-b‑p‑w C-W-
b‑p‑w t‑X-S‑p-¶ a-ä‑v P‑o-h‑n-I-f‑nÂ-
\‑n-¶‑v a‑m-\-h‑n t‑h-d‑n-«-h-f‑m-b-X‑v.
H-c‑p P‑n-t‑b‑m-f-P‑n-Ì‑p‑w ]‑m-e‑n-b-
t‑â‑m-f-P‑n-Ì‑p‑w i‑m-k‑v-{‑X-Ú-\‑p‑w
A-X‑v t‑c-J-s‑¸-S‑p-¯‑n-b‑n-«‑n-Ã.
{‑]-]-©-¯‑n-s‑â k-¯-b‑nÂ
A-X‑v D-ï‑m-b‑n-c‑p-¶‑n-c‑n-¡‑m‑w. A-X‑v
a-\‑p-j‑y-s‑â P-\‑n-X-I-L-S-\-b‑n-
t‑e-¡‑v ]-c‑n-W-a‑n-s‑¨-¯‑n. D-WÀ-
¶‑p. A-X‑n-s‑\ H‑m-t‑c‑m \‑n-a‑n-j-h‑p‑w
[-\‑y-a‑m-¡‑p-I-b‑m-W‑v a-\‑p-j‑y-\‑v
s‑N-¿‑m-\‑p-Å-X‑v.
]-c‑n-W‑m-a‑w C-¶-s‑¯ a-\‑p-
j‑y‑m-h-Ø-b‑n A-h-k‑m-\‑n-¡‑n-Ã.
C-¶‑v I‑m-W‑p-¶ l‑n‑w-k-b‑p‑w l‑n‑w-
k-b‑p-s‑S k‑w-L-S‑n-X-c‑q-]-§-f‑m-b
a-X-§-f‑p‑w C-k-§-f‑p‑w `-c-W-I‑q-
S-§-f‑p‑w P‑o-h ]-c‑n-W‑m-a-N-c‑n-{‑X-
¯‑n-s‑e h‑n-\‑m-g‑n-I-b‑p-s‑S B-b‑n-c‑w
t‑I‑m-S‑n-b‑n-s‑e‑m-c‑p C-S‑w a‑m-{‑X-a‑m-W‑v.
C-h-s‑b-Ã‑m‑w s‑I‑m-g‑n-ª‑p-t‑]‑m-b‑n
`‑q-a‑n-b‑n-s‑e F-Ã‑m a-\‑p-j‑y-c‑p‑w k-a-
·‑m-c‑m-I‑p-¶‑, h‑n-`-P-\-§-f‑n-Ã‑m-¯
H-c‑p a‑m-\-h-k-a‑q-l‑w ]-c‑n-W-a‑n-¨‑p-
ï‑m-I‑m-X‑n-c‑n-¡‑n-Ã. k‑z-]‑v-\‑w I‑m-
W‑m-\‑p‑w h‑n-{‑i-a‑n-¡‑m-\‑p‑w [‑m-c‑m-f‑w
k-a-b-a‑p-Å B-\-µ‑w X‑p-S‑n-¡‑p-¶
H-c‑p k-a‑q-l‑w.
amXr-`q-an
B-tcm-Ky-amknI 93
G{]n 2020
 DWÀ-hn-te-¡p-Å
]-S-hpIÄ
"-Xr-f-¥bl-¹r
D-cu èèe-t-ho epl-[r-
s‑hd- p‑ t- X
‑ I‑mS- p‑ I
\-½f
N‑n´ - I
I‑p -d-¨‑p I‑m-e-a‑m-b‑n
\‑m‑w ]-c‑n-N-b-s‑¸-
«‑p-h-c‑p-¶ s‑s‑h-d-
k‑v h‑y‑m-[‑n-IÄ \‑n-c-h-[‑n-b‑m-W‑v.
F-b‑v-U‑v--k‑v a‑p-XÂ‑, \‑n-¸ I-g‑n-ª‑v
C-X‑m s‑I‑m-t‑d‑m-W h-s‑c. C-\‑n-b‑p‑w
]‑p-X‑n-b s‑s‑h-d-k‑p-IÄ D-ï‑m-b‑n-
h-c‑p‑w. H-¶‑n-s‑\‑m-¶‑v s‑h-Ã‑p-h‑n-f‑n-
DbÀ-¯‑p-¶-h. A-h-b‑v-s‑¡-Ã‑m‑w
]-g‑w‑, ]-¨-¡-d‑n‑, ]-£‑n-a‑r-K‑m-Z‑n-IÄ
a‑p-XÂ ]-e-X-c‑w a-t‑\‑m-l-c-\‑m-
a-§Ä \‑m‑w I-s‑ï-¯‑p-I-b‑p‑w
s‑N-¿‑p‑w.
F-¶‑m C-h-s‑b-¡‑m-s‑f‑m-s‑¡
a‑m-c-I-a‑m-b a-s‑ä‑m-c‑p s‑s‑h-d-k‑v
h‑y‑m-[‑n-b‑p-ï‑v; h‑n-t‑i-j‑n-¨‑p‑w
B-ß‑o-b-X-b‑p-s‑S t‑e‑m-I-¯‑v. B
h‑y‑m-[‑n-b‑p-s‑S t‑]-c‑m-W‑v A-X‑n-i-
t‑b‑m-à‑n (exaggeration). C-h‑n-s‑S
C-X‑n-s‑\ s‑s‑h-d-k‑v h‑y‑m-[‑n-s‑b-
¶‑p h‑n-f‑n-¡‑p-¶-X‑v {‑]-[‑m-\-a‑m-b‑p‑w
c-ï‑p I‑m-c-W-§Ä s‑I‑m-ï‑m-W‑v.
H-¶‑v, A-X‑n-i-t‑b‑m-à‑n \-½‑p-s‑S
P‑o-h‑n-X-s‑¯ {‑K-k‑n-¨‑n-c‑n-¡‑p-¶-X‑v
H-c‑p s‑s‑h-d-k‑n-s‑\-t‑¸‑m-s‑e A-X‑n-
94
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
- b - d- n‑ N‑n´- n‑ ¨ - v‑ X-e]
- n‑ Â ]-ec - p‑ w‑ . s‑hd- p‑ w‑ A-Xn‑ i
- f
- m‑ b
- n‑ c - p‑ ¶
- p‑ A-hs - b
‑ ¶ - v‑ s‑sh
X‑nc
- n‑ ¨
- d- n‑ b
- p‑ I
-
k‑q-£‑v-a-a‑m-b‑m-W‑v. c-ï‑v, A-X‑v
H-c‑p s‑s‑h-d-k‑n-s‑\-t‑¸‑m-s‑e A-X‑n-
t‑h-K-¯‑n h‑y‑m-]‑n-¨‑v \-½‑p-s‑S
s‑a‑m-¯‑w C-{‑µ‑n-b-h‑y-h-Ø-s‑b-b‑p‑w
X‑m-d‑p-a‑m-d‑m-¡‑n-¡-f-b‑p-¶‑p.
A-X‑n-i-t‑b‑m-à‑n-s‑b-¶‑v
]-d-b‑p-t‑¼‑mÄ H-c‑p-]-t‑£‑, "a-eÀ-
s‑¸‑m-S‑n-¡‑m-c-s‑â Z‑n-h‑m-k‑z-]‑v-\‑w‑'
a-\-Ê‑n-t‑e-t‑¡‑m-S‑n-s‑b-¯‑m‑w.
F-¶‑m C-h‑n-s‑S ]-c‑m-aÀ-i‑n-¡-
s‑¸-S‑p-¶ C‑u h‑y‑m-[‑n t‑I-h-e‑w
s‑]‑m-§-¨-t‑a‑m a-t‑\‑m-c‑m-P‑y-t‑a‑m
A-Ã; "A-X‑p-¡‑p‑w t‑a-s‑e-b‑m-W‑v'.
a-eÀ-s‑¸‑m-S‑n-¡‑m-c-s‑â `‑m-K‑y-s‑a-s‑´-
¶‑mÂ‑, F-t‑¸‑m-s‑g-¦‑n-e‑p‑w A-b‑m-
f‑p-s‑S a-eÀ-s‑¸‑m-S‑n-¡‑p-S‑w D-S-ª‑p-
t‑]‑m-I‑m-\‑p-Å k‑m-[‑y-X-b‑p-ï‑v.
F-¶‑m \-½‑p-s‑S A-X‑n-i-t‑b‑m-
à‑n-IÄ A-{‑X-s‑b-f‑p-¸‑w D-S-
ª‑p-t‑]‑m-t‑b-¡‑n-Ã. A-{‑X-b‑v-¡‑p‑w
X-{‑´-]‑qÀ-h-a‑m-W‑v, A-{‑X-b‑v-¡‑p‑w
k‑q-£‑v-a-a‑m-b‑m-W‑v \‑m‑w A-X‑n-s‑\
]-c‑n-]‑m-e‑n-¨‑p-t‑]‑m-c‑p-¶-X‑v.
a‑n-¡-t‑¸‑m-g‑p‑w \‑m‑w A-d‑n-b‑p-¶‑p-
t‑]‑m-e‑p-a‑n-Ã \‑m‑w P‑o-h‑n-¡‑p-¶-X‑v
[ym³ XÀ]¬
- p‑ ®- m‑ ¡- p‑ ¶ - h - c
- m‑ W
- v‑
- t- b‑ m‑ à- n‑ I-eÀ-¶
‑ I- n‑ b
- m‑ W
- v‑
H-c‑p exaggerated P‑o-h‑n-X-a‑m-s‑W-
¶‑v. D‑u-X‑n-h‑oÀ-¸‑n-¨ H-¶‑v; k-t‑´‑m-
j-a‑m-b‑m-e‑p‑w I-ã-¸‑m-S‑m-b‑m-e‑p‑w.
\-½‑p-s‑S a‑q-e‑y-§-f-{‑X-b‑p‑w-þ
k‑v-t‑\-l‑w‑, Z-b‑, I‑m-c‑p-W‑y‑w‑,
A-l‑n‑w-k‑, a-t‑X-X-c-X‑z‑w‑, £-a‑,
k-l‑m-\‑p-`‑q-X‑n‑, k-Z‑m-N‑m-c‑w‑, h‑n-\-
b‑w X‑p-S-§‑n k-I-e-X‑p‑w A-X‑n-
i-t‑b‑m-à‑n-b‑m a-e‑o-a-k-a‑m-W‑v.
C-h-b‑v-s‑¡-Ã‑m‑w t‑h-ï‑p-t‑h‑m-f‑w
P-\-k-½-X‑n-b‑p‑w {‑]-i‑w-k-b‑p‑w I‑n-
«‑n-t‑¸‑m-c‑p-¶-X‑n-\‑mÂ‑, A-h-b‑n-s‑e‑m-
s‑¡-b‑p‑w F-{‑X-t‑¯‑m-f‑w A-X‑n-i-
t‑b‑m-à‑n I-eÀ-¶‑n-«‑p-s‑ï-¶‑v \‑m‑w
A-d‑n-b‑p-t‑¶-b‑n-Ã.
\‑n-Ê‑m-c-a‑m-b a-a-X-s‑b \‑m‑w
k‑v--t‑\-l-a‑m-¡‑n ]‑p-I-g‑v-¯‑n-¡-
f-b‑p‑w. k-l‑m-\‑p-`‑q-X‑n-s‑b-¶
h‑n-I‑m-c‑w A-l-´-b‑n A-[‑n-
j‑vT‑n-X-a‑m-s‑W-¦‑n-e‑p‑w‑, H-c‑p s‑N-
d‑n-b k-l‑m-b-l-k‑v-X-s‑¯ \‑m‑w
k-a-ã‑n-k‑v--t‑\-l-¯‑n-s‑â‑, (empa-
thy-b‑p-s‑S‑) a‑qÀ-¯‑n-a-Z‑v--`‑m-h-a‑m-¡‑n
A-h-X-c‑n-¸‑n-t‑¨-¡‑p‑w. _À-W‑m-
U‑v j‑m-b‑p-s‑S H-c‑p {‑]-k‑v-X‑m-h‑w

C-§-s‑\-b‑m-W‑v: ""H-c‑p h‑y-à‑n-¡‑v
a-ä‑p-Å-h-c‑n \‑n-¶‑p-a‑p-Å h‑y-
X‑y‑m-k-s‑¯ D‑u-X‑n-s‑¸-c‑p-¸‑n-¨-X‑n-
s‑\-b‑m-W‑v \‑m‑w k‑v-t‑\-l-s‑a-¶‑p
h‑n-f‑n-¡‑p-¶-X‑v.‑'‑'
I‑m-S‑p-I-b-d‑p-¶-
N‑n-´-IÄ-
A-{‑X-b‑v-s‑¡‑m-¶‑p‑w t‑]‑m-t‑I-
ï-X‑n-Ã. \-½‑p-s‑S s‑s‑Z-\‑w-Z‑n-\
s‑N-b‑v-X‑n-I-s‑f k-X‑y-k-Ô-a‑m-b‑n
\‑n-c‑o-£‑n-¨‑m a-X‑n. \-½‑p-s‑S s‑N-
b‑v-X‑n-I-f‑n H-c‑p i-X-a‑m-\‑w-t‑]‑m-
e‑p‑w A-X‑n-i-t‑b‑m-à‑n-b‑n-Ã‑m-s‑X
A-\‑p-`-h‑n-¡‑p-¶‑p-t‑ï‑m-s‑b-¶‑p k‑w-
i-b-a‑m-W‑v. (C-X‑p‑w A-X‑n-i-t‑b‑m-
à‑n-b‑m-s‑W-¶‑v- h‑n-N‑m-c‑n-t‑¨-¡-c‑p-
t‑X‑!) c‑m-h‑n-s‑e F-W‑o-¡‑p-t‑¼‑mÄ
s‑h-d‑p-s‑X H-c‑p h‑n-N‑m-c‑w a-\-Ê‑n-
e‑q-s‑S ]‑m-ª‑p-t‑]‑m-b‑n-¡‑m-W‑p‑w‑,
"F-´‑m-W‑m-t‑h‑m H-c‑p a‑q-U‑n-Ã‑'.
a‑n-¡-t‑¸‑m-g‑p‑w A-X‑v c‑m-h‑n-s‑e \‑m‑w
A-`‑n-a‑p-J‑o-I-c‑n-¡‑m³ t‑]‑m-I‑p-¶
F-s‑´‑m-s‑¡-t‑b‑m k-µÀ-`-§-s‑f
H‑mÀ-¡‑p-t‑¼‑m-g‑p-ï‑m-b-X‑m-I‑m‑w.
]-t‑£‑, A-t‑¸‑m-t‑g-¡‑p‑w \‑m‑w
X‑oÀ-¸‑p-IÂ-¸‑n-¡‑p‑w‑, C‑u Z‑n-h-k‑w
H-«‑p‑w \-Ã Z‑n-h-k-a-s‑Ã-¶‑v.
]‑n-¶‑o-S‑v B Z‑n-h-k‑w a‑p-g‑p-h-
\‑p‑w \-a‑p-¡‑p-ï‑m-I‑p-¶ F-Ã‑m
A-\‑p-`-h-§-t‑f-b‑p‑w "H-c‑p t‑a‑m-i‑w
Z‑n-h-k‑w‑' F-¶ a‑p-J-h‑p-c-t‑b‑m-s‑S-
b‑m-W‑v \‑m‑w k‑z‑o-I-c‑n-¡‑p-I-b‑p‑w
{‑]-X‑n-I-c‑n-¡‑p-I-b‑p‑w s‑N-¿‑p-I.
A-X‑p-s‑I‑m-ï‑p-X-s‑¶ B Z‑n-h-k‑w
t‑a‑m-i-a‑m-I‑m-\‑p‑w a-X‑n. s‑N-d‑p-X‑m-
s‑b‑m-¶‑p a‑p-j‑n-ª‑m , A-{‑X-
b‑v-¡‑p‑w t‑h-ï‑, A-©‑p a‑n-\‑n-ä‑p
t‑\-c‑w h‑n-t‑i-j‑n-s‑¨‑m-¶‑p‑w s‑N-¿‑m-
\‑n-s‑Ã-¶‑p h-¶‑m a-X‑n‑, "a-\‑p-
j‑y³ t‑_‑m-d-S‑n-¨‑p N-¯‑p‑' F-¶‑v
X‑oÀ-¸‑m-¡‑n-¡-f-b‑p‑w. ]‑n-s‑¶-b‑p-Å
\‑n-a‑n-j-§-f‑m-s‑I A-k‑z-Ø-X-b‑p-
s‑S-X‑m-W‑v. \‑m‑w A-\‑p-`-h‑n-¡‑p-¶
t‑h-Z-\-I-f-[‑n-I-h‑p‑w ( physical
pain) A-X‑n-i-t‑b‑m-à‑n I-eÀ-¶-X-
t‑{‑X. H-c‑m-t‑f‑m-S‑v s‑N-d‑n-b H-c‑n-ã‑w
Spirituality
& Health
t‑X‑m-¶‑p-t‑¼‑m-t‑g-¡‑p‑w \-a‑p-¡-X‑v
"{‑]-W-b-]‑m-c-a‑y‑'a‑m-W‑v. s‑h-d‑p-¸‑p
t‑X‑m-¶‑p-t‑¼‑m-g‑p‑w A-X-§-s‑\-b‑m-
W‑v-þ "C-X‑p-t‑]‑m-s‑e s‑h-d‑p-¡‑p-¶
H-c‑mÄ F-s‑â P‑o-h‑n-X-¯‑n-e‑n-Ã‑!‑'
Catastrophizing F-¶-d‑n-b-s‑¸-
S‑p-¶ H-c‑p k‑z-`‑m-hh‑n-t‑i-j-a‑p-ï‑v.
H-c‑p k‑w-`-h‑w \-a‑p-¡‑v {‑]-X‑n-I‑q-e-
a‑m-b‑n-¯‑o-c‑p-s‑a-¶‑p‑w A-X‑n-s‑\-¯‑p-
SÀ-¶‑v A-s‑X‑m-c‑p h-e‑n-b Z‑p-c-
´-¯‑n-t‑e I-e‑m-i‑n-¡‑q F-¶‑p‑w
`‑m-h-\ s‑N-¿Â. H-c‑m-s‑f I‑m-¯‑n-
c‑n-¡‑p-I-b‑p‑w A-b‑mÄ ]-X‑n-h‑v
k-a-b‑w I-g‑n-ª‑p‑w F-¯‑m-X‑n-c‑n-
¡‑p-I-b‑p‑w s‑N-¿‑p-t‑¼‑mÄ‑, ]‑n-s‑¶
k‑w-`-h‑n-¡‑m-h‑p-¶ A-]-I-S-§-f‑p-
s‑S-b‑p‑w A-X‑n-s‑\-¯‑p-SÀ-¶‑p-ï‑m-
h‑p-¶ Z‑m-c‑p-W‑m-´‑y-§-f‑p-s‑S-b‑p‑w
N‑n-{‑X-§Ä a-\-Ê‑n-t‑e-t‑¡‑m-S‑n-s‑b-
¯‑p-¶-X‑v a‑n-¡-hÀ-¡‑p‑w ]-c‑n-N‑n-X-
a‑m-b‑n-«‑p-Å-X‑m-W‑v.
A-X‑n-i-t‑b‑m-à‑n-IÄ F-{‑X
t‑h-W-s‑a-¦‑n-e‑p‑w s‑]-c‑p-¸‑n-¡‑m-
h‑p-¶-X‑m-W‑v, G-X‑p Z‑n-i-b‑n-t‑e-
¡‑p‑w. H-c‑p a‑p-Ã‑m-¡-Y-b‑p-ï‑v: a‑p-Ã
\-k‑n-d‑p-Z‑o-s‑â-b-S‑p-¯‑v A-X‑n-i-b‑n-
¸‑n-¡‑p-¶ F-s‑´-¦‑n-e‑p‑w ]-d-ª‑v
BÀ-¡‑p‑w B-f‑v N-a-b‑m³ ]-ä‑m-
d‑n-Ã-t‑{‑X. F-{‑X h-e‑n-b k‑w-K-
X‑n ]-d-ª‑m-e‑p‑w a‑p-Ã ]-d-b‑p‑w‑,
""C-X‑m-t‑W‑m C-{‑X h-e‑n-b I‑m-c‑y‑w‑,
C-X‑n-e‑p‑w h-e‑n-b k‑w-`-h-a‑m-I‑m-
a‑m-b‑n-c‑p-¶‑p.‑'‑' a‑p-Ã-b‑p-s‑S k‑p-l‑r-
¯‑p-¡Ä H-c‑n-¡Â h‑n-N‑m-c‑n-¨‑p
"C-b‑m-f‑p-s‑S h‑m-b-S-¸‑n-¨‑n-«‑p-X-s‑¶
AXn-it- bm-àn-sb-¶
a-km-e¡
- q-«v
tNÀ-¯n«pw
k-t´m-js - a-¶ kzm-Zv
I-sï-¯m-\m-hm-sX
t]m-Ip-¶p
Nne a-\p-jyÀ¡v
I‑m-c‑y‑w.‑' H-c‑p Z‑n-h-k‑w A-hÀ
H-c‑p C-Ã‑m-¡-Y ]-d-ª‑p-ï‑m-
¡‑n. A-hÀ a‑p-Ã-s‑b-¡-ï-t‑¸‑mÄ
]-d-ª‑p‑, ""a‑p-Ã‑m‑, \‑n-§Ä A-d‑n-
ª‑n-t‑Ã‑, \-½‑p-s‑S l‑p-s‑s‑k-s‑â
I‑m-c‑y‑w? A-h³ C-¶-s‑e t‑P‑m-e‑n
I-g‑n-ª‑p h-¶-t‑¸‑mÄ I‑m-W‑p-¶-
X‑v A-h-s‑â `‑m-c‑y A-¸‑p-d-s‑¯
a-s‑ä‑m-c‑m-f‑n-s‑â I‑q-s‑S.... A-h³
a-s‑ä‑m-¶‑p‑w t‑\‑m-¡‑n-b‑n-Ã. t‑X‑m-
s‑¡-S‑p-¯‑v c-ï‑n-t‑\-b‑p‑w X-«‑n-¡-f-
ª‑p. F-¶‑n-«‑v B t‑X‑m-¡‑p-s‑I‑m-
ï‑p-X-s‑¶ k‑z-b‑w s‑h-S‑n-s‑h-¨‑p
a-c‑n-¨‑p.‑'‑' ""C-X‑m-t‑W‑m C-{‑X h-e‑y
I‑m-c‑y‑w? C-X‑n-e‑p‑w `‑o-I-c-a‑m-I‑m-
a‑m-b‑n-c‑p-¶‑p‑'‑'‑, a‑p-Ã ]-d-ª‑p.
""C-X‑n-t‑\-¡‑mÄ h-e‑p-X‑v C-\‑n-s‑b-
´‑p-ï‑m-h‑m-\‑m-W‑v?‑'‑' k‑p-l‑r-¯‑p-
¡Ä t‑N‑m-Z‑n-¨‑p. a‑p-Ã ]-d-ª‑p‑,
""A-X‑v a‑n-\‑n-b‑m-¶‑m-b‑n-c‑p-s‑¶-¦‑nÂ‑,
R‑m-\‑n-t‑¸‑mÄ P‑o-h‑n-¨‑n-c‑n-¡‑p-a‑m-b‑n-
c‑p-¶‑n-Ã‑!‑'‑'
s‑I-W‑n-b‑n-e‑m-¡‑p-¶-
h‑n-N‑m-c-§Ä-
a‑n-¡-t‑¸‑m-g‑p‑w ]‑n-S‑n-¡-s‑¸-S‑m-s‑X-
t‑]‑m-I‑p-¶ H-c-X‑n-i-t‑b‑m-à‑n-b‑m-W‑v
h‑n-\-b‑w. h‑n-\-b-t‑¯‑m-f‑w a-e‑n-\-
a‑m-¡-s‑¸-« a‑q-e‑y-§Ä I‑p-d-h‑m-W‑v.
A-l-¦‑m-c-a‑m-W‑v h‑n-\-b-¯‑n-s‑â
t‑a-e‑m-¸-W‑n-ª‑v ]‑n³-h‑m-X‑n-e‑n-e‑q-
s‑S I-b-d‑n-h-c‑p-¶-X‑v. \‑m‑w ]-t‑£‑,
h‑n-\-b-¯‑n-s‑\-b‑p‑w A-l-¦‑m-c-
t‑¯‑m-s‑S‑m-¸‑w a-Õ-c‑n-¸‑n-¨‑v "A-{‑X-
t‑¯‑m-f‑w h‑n-\-b‑w BÀ-¡‑p-a‑n-Ã‑'
F-¶‑v ]‑m-c‑n-t‑X‑m-j‑n-I‑w s‑I‑m-S‑p-
¯‑p h‑n-S‑p-¶‑p‑!
H-c‑p c-s‑ï-®‑w A-I-¯‑p-s‑N-
¶‑m-t‑e "H-c‑n-X‑v D-ï‑m-h‑q‑' F-¶‑v
]-d-b‑p-¶-X‑p-t‑]‑m-s‑e-¯-s‑¶-b‑m-W‑v
A-X‑n-i-t‑b‑m-à‑n-b‑n-Ã‑m-ª‑mÂ
P‑o-h‑n-X-¯‑n ]‑n-s‑¶-s‑b-´‑m-W‑p-
ï‑m-h‑p-I F-¶‑v t‑N‑m-Z‑n-¡‑p-¶-X‑p‑w.
t‑N‑m-Z‑n-¨‑m-e‑p‑w C-s‑Ã-¦‑n-e‑p‑w A-h
\-½‑p-s‑S "s‑s‑h-I‑m-c‑n-I a-k‑m-e-
¡‑q-«‑p-I-f‑m-W‑v'. F-¶‑mÂ‑, C-h-
s‑b‑m-s‑¡ t‑h-ï-X‑n-e-[‑n-I‑w t‑NÀ-
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
95

¯‑n-«‑p‑w k-t‑´‑m-j-s‑a-¶ k‑z‑m-Z‑v
I-s‑ï-¯‑m-\‑m-h‑m-¯-X‑p-s‑I‑m-ï‑m-
W‑v \‑m‑w ]‑n-s‑¶-b‑p‑w F-s‑´-¦‑n-e‑p-
s‑a‑m-s‑¡ X‑n-c-ª‑p-s‑I‑m-ï‑n-c‑n-¡‑p-
¶-X‑v.
C‑u X‑n-c-¨‑n-e‑n-s‑\ N‑n-eÀ
B-ß‑o-b-X F-¶‑v h‑n-f‑n-¡‑p-¶‑p.
A-§-s‑\-b‑p-Å-hÀ-¡‑v A-X‑o-h
l‑m-\‑n-I-c-a‑m-b‑n-«‑p-Å H-¶‑m-W‑v
A-X‑n-i-t‑b‑m-à‑n. F-s‑´-¶‑mÂ‑,
A-X‑v F-Ã‑m-b‑v--t‑¸‑m-g‑p‑w \-s‑½
k‑p-X‑m-c‑y-X-b‑nÂ-\‑n-¶‑p‑w (clarity),
b‑m-Y‑mÀ-Y‑y-¯‑nÂ-\‑n-¶‑p‑w A-I-ä‑n-
¡-f-b‑p-¶‑p. \‑m‑w F-h‑n-s‑S-b‑m-W‑v,
F-´‑m-W‑v \-a‑p-¡‑v B-h-i‑y-a‑m-b‑n-
«‑p-Å-X‑v? \-½‑p-s‑S {‑]-i‑v--\-s‑a-´‑m-
W‑v? A-X‑n-\‑v-- I‑m-c-W-a‑m-b‑n-«‑p-Å-X‑v
F-´‑m-W‑v? \‑m‑w t‑]‑m-t‑I-ï-X‑v
G-X‑v-- Z‑n-i-b‑n-e‑m-W‑v? X‑p-S-§‑n-
b‑p-Å A-S‑n-Ø‑m-\-t‑N‑m-Z‑y-§-f‑nÂ-
\‑n-¶‑v-- A-X‑n-i-t‑b‑m-à‑n \-s‑½
h-g‑n-s‑X-ä‑n-¨‑v s‑I‑m-ï‑p-t‑]‑m-I‑p-¶‑p.
\‑m‑w F-s‑´-¦‑n-e‑p‑w s‑N-¿‑m³ {‑i-a‑n-
¡‑p-t‑¼‑m-g‑p‑w [‑y‑m-\‑w X‑p-S-§‑n-b
G-X‑v-- {‑i-a-§-f‑p‑w A-X‑n-i-t‑b‑m-à‑n
\-a‑p-¡‑v ]À-h-X‑o-I-c‑n-¨ A-\‑p-`-h-
§Ä k-½‑m-\‑n-¡‑p-¶‑p. \‑o-e-s‑h-f‑n-
¨‑w‑, D‑uÀ-P-N-{‑I-§Ä‑, ]‑qÀ-h-P-·
k‑v-a‑r-X‑n-IÄ‑, {‑]-h-N-\-k‑n-²‑n-IÄ
F-¶‑n-§-s‑\. A-X‑n A-e‑v-]‑w
\‑n-c‑m-i-b‑p-ï‑m-b‑m A-X‑n-s‑\-b‑p‑w
s‑]-c‑p-¸‑n-¨‑p-s‑I‑m-ï‑v C-X‑p-s‑I‑m-
ï‑m-¶‑p‑w b‑m-s‑X‑m-c‑p ^-e-a‑n-s‑Ã-
¶‑p‑w a-s‑ä-s‑´-¦‑n-e‑p-a‑m-W‑v s‑N-t‑¿-
ï-s‑X-¶‑v t‑X‑m-¶‑n-¸‑n-¡‑p-I-b‑p‑w
s‑N-¿‑p-¶‑p. s‑X‑m-«-X‑n-e‑p‑w ]‑n-S‑n-¨-
X‑n-e‑p-s‑a-Ã‑m‑w A-X‑n-i-t‑b‑m-à‑n
]-SÀ-¶‑p-I-b-d‑n \-s‑½ A-k-X‑y-
¯‑n-s‑â a‑m-d‑m-s‑¡-W‑n-b‑n-e-I-s‑¸-S‑p-
¯‑p-¶‑p.
C-X‑p‑w I-S-¶‑p-t‑]‑m-I‑p‑w-
F-Ã‑m-b‑v--t‑¸‑m-g‑p‑w H‑mÀ-¡‑m-h‑p-¶
H-c‑p s‑k³ I-Y-b‑p-ï‑v. H-c‑n-¡Â
H-c‑p i‑n-j‑y³ I‑p-t‑d-¡‑m-e‑w [‑y‑m-
\‑n-¡‑m³ {‑i-a‑n-¨-X‑n-\‑v t‑i-j‑w
b‑m-s‑X‑m-¶‑p‑w k‑w-`-h‑n-¡‑p-¶‑n-s‑Ã-
¶‑v I-ï‑v K‑p-c‑p-h‑n-\-S‑p-t‑¯-¡‑v
s‑N-¶‑v h‑n-I‑m-c‑m-[‑o-\-\‑m-b‑n‑, ""K‑p-
t‑c‑m‑, H-c‑p-]‑m-S‑v \‑m-f‑m-b‑n A-§‑v
\‑nÀ-t‑Z-i‑n-¨-X‑p-t‑]‑m-s‑e-¯-s‑¶
96
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
Spirituality
& Health
R‑m³ [‑y‑m-\‑w i‑o-e‑n-¡‑p-¶‑p.
]-t‑£‑, C-X‑p-h-t‑c-¡‑p‑w b‑m-s‑X‑m-
c‑p K‑p-W-h‑p-a‑p-ï‑m-b‑n-Ã.‑'‑' K‑p-c‑p
i‑m-´-a‑m-b‑n ]-d-ª‑p‑, ""C-X‑p‑w
I-S-¶‑p-t‑]‑m-I‑p‑w.‑'‑' i‑n-j‑y³ a‑p-d‑p-
a‑p-d‑p-¯‑p-s‑I‑m-ï‑v X‑n-c‑n-¨‑p-t‑]‑m-b‑n
h‑o-ï‑p‑w [‑y‑m-\‑w X‑p-SÀ-¶‑p. I‑p-t‑d-
\‑m-f‑p-IÄ-¡‑p-t‑i-j‑w A-h-\‑n-s‑e
N‑n-´-IÄ A-S-§‑m³ X‑p-S-§‑n.
A-h-\‑n C-S-b‑v-¡‑n-s‑S i‑m-´‑n-
b‑p-s‑S H‑m-f-§Ä D-b-c‑m³ X‑p-S-
§‑n. H-c‑p-Z‑n-h-k‑w A-h³ G-s‑d
k-t‑´‑m-j-t‑¯‑m-s‑S K‑p-c‑p-h‑n-s‑â
A-S‑p-¯‑p-h-¶‑p ]-d-ª‑p‑, ""K‑p-t‑c‑m‑,
R‑m³ [‑y‑m-\-s‑a-s‑´-¶‑v A-d‑n-
b‑m³ X‑p-S-§‑n-b‑n-c‑n-¡‑p-¶‑p.‑'‑'
K‑p-c‑p i‑m-´-a‑m-b‑n ]-d-ª‑p‑,
""C-X‑p‑w I-S-¶‑p-t‑]‑m-I‑p‑w.‑'‑'
\‑m‑w F-h‑n-s‑S-s‑b-Ã‑m‑w A-X‑n-i-
t‑b‑m-à‑n-¡‑v A-S‑n-s‑¸-S‑p-¶‑p F-¶‑v
k‑v--t‑\-l-]‑qÀ-h‑w \‑n-c‑o-£‑n-¡-e‑m-
W‑v B-Z‑y‑w s‑N-¿‑m-\‑p-Å-X‑v. C-S-
b‑v-s‑¡‑m-s‑¡ A-§-s‑\-s‑b-s‑´-¦‑n-
e‑p‑w ]-d-ª‑p-t‑]‑m-b‑m A-X‑n-s‑\
A-d‑n-b‑p-I a‑m-{‑X‑w s‑N-¿‑p-I. X-s‑â
B s‑N-b‑v-X‑n-s‑b h‑o-ï‑p‑w A-X‑n-
i-t‑b‑m-à‑n-s‑I‑m-ï‑v-- ]‑p-X-¸‑n-t‑¨-¡-
a\Êv A-Xn-it- bm-àn-
bn a-Xn-ad- ¡
- p-¶p-
sh-¶v Im-Wp-t¼mÄ
DÅn-\p-ÅnÂ
C§-s\ a-{´n-¡pI
exaggeration..
exaggeration...
c‑p-X‑v. A-X‑n-s‑\ h-Ã‑m-s‑X I‑p-ä-s‑¸-
S‑p-¯‑n-t‑b-¡-c‑p-X‑v. D-Z‑m-k‑o-\-a‑m-b‑n
t‑\‑m-¡‑n-¡‑m-W‑p-I a‑m-{‑X‑w s‑N-
¿‑p-I. \-½‑n-s‑e A-X‑n-i-t‑b‑m-à‑n-
IÄ I‑m-W‑m-s‑X t‑]‑m-I-c‑p-s‑X-¶‑v
a‑m-{‑X‑w. a-ä‑p-a‑p-Å-h-c‑p-s‑S h‑m-¡‑p-I-
s‑f-¡‑mÄ‑, X‑oÀ-¸‑p-I-e‑v-]‑n-¨‑p-s‑I‑m-
ï‑p-Å k‑z-´‑w h‑m-¡‑p-I-f‑m-W‑v
\-½‑n I‑q-S‑p-X k‑z‑m-[‑o-\‑w
s‑N-e‑p-¯‑p-¶-s‑X-t‑¶‑mÀ-¡‑p-I. D-]-
k‑w-l-c‑n-¡‑m-\‑p-Å X‑z-c A-X‑n-i-
t‑b‑m-à‑n-b‑p-s‑S-X‑p‑w I‑q-S‑n-b‑m-W‑v.
a-\-Ê‑v A-X‑n-i-t‑b‑m-à‑n-b‑n a-X‑n-
a-d-¡‑p-¶‑p-s‑h-¶‑v-- I‑m-W‑p-t‑¼‑mÄ
D-Å‑n-\‑p-Å‑n C-§-s‑\ a-{‑´‑n-
¡‑p-I: ""exaggeration... exaggera-
tion... exaggeration.''
a‑n-i‑n-l‑m-b‑p-s‑S ]‑p-k‑v-X-I-
¯‑n d‑n-¨‑mÀ-U‑v _‑m-I‑v H‑mÀ-a‑n-
¸‑n-¡‑p-¶‑p: ""G-ä-h‑p‑w e-f‑n-X-a‑m-b
t‑N‑m-Z‑y-§-f‑m-W‑v G-ä-h‑p‑w K-l-
\-a‑m-b-h. \‑n-§Ä F-h‑n-s‑S-b‑m-
W‑v P-\‑n-¨-X‑v? \‑n-§-f‑p-s‑S h‑o-S‑v
F-h‑n-s‑S-b‑m-W‑v? \‑n-§Ä F-h‑n-
s‑S-¡‑m-W‑v t‑]‑m-I‑p-¶-X‑v? \‑n-§Ä
F-´‑m-W‑v s‑N-¿‑p-¶-X‑v? F-t‑¸‑m-s‑g-
¦‑n-e‑p-s‑a‑m-s‑¡ C-h-s‑b-¸-ä‑n H-¶‑v
N‑n-´‑n-¨‑p-t‑\‑m-¡‑p-I‑, H‑m-t‑c‑m X-h-
W-b‑p‑w \‑n-§-f‑p-s‑S D-¯-c-§Ä
a‑m-d‑n-a‑m-d‑n-h-c‑p-¶-X‑v {‑i-²‑n-¡‑p-I.
t‑a-e‑v-]-d-ª t‑N‑m-Z‑y-§Ä
t‑N‑m-Z‑n-¡‑p-I-s‑b-¶-X‑v, H-c‑mÄ
C-S-b‑v-¡‑n-s‑S k‑z-´‑w h‑o-«‑n-t‑e-¡‑v
X‑n-c‑n-¨‑p-h-c‑p-¶-X‑p-t‑]‑m-s‑e-b‑m-W‑v.
A-s‑Ã-¦‑nÂ‑, H-c‑p k‑w-K‑o-X-Ú³
X-s‑â k‑z-c-t‑a‑m k‑w-K‑o-t‑X‑m-]-I-
c-W-t‑a‑m {‑i‑p-X‑n i‑p-²-a‑m-t‑W‑m
F-¶‑v ]-c‑n-t‑i‑m-[‑n-¡‑p-¶-X‑p-t‑]‑m-
s‑e. A-X‑n-i-t‑b‑m-à‑n \-s‑½
h‑n-s‑«‑m-g‑n-b‑p-t‑¼‑mÄ, D-¯-c-§-f‑nÂ
h-c‑p-¶ a‑m-ä‑w H-c‑p-]-t‑£‑, A-h‑n-i‑z-
k-\‑o-b-a‑m-b‑n-c‑n-¡‑p‑w. A-{‑X-b‑v-¡‑p‑w
s‑X-f‑n-a-b‑p-ï‑m-b‑n-c‑n-¡‑p‑w B \‑n-a‑n-
j-§Ä-¡‑v. D-t‑Z‑z-K-§-s‑f‑m-g‑n-ª‑v
i‑m-´-a‑m-b‑n-c‑n-¡‑p‑w B a‑p-l‑qÀ-¯-
§Ä. A-X‑n-i-b-§-s‑f‑m-g‑n-ª B
\‑n-a‑n-j-§-f‑n a‑m-{‑X-t‑a H‑m-t‑c‑m
a‑m-{‑X-b‑p‑w h‑n-k‑v-a-b-h‑n-i‑p-²-a‑m-b‑n-
c‑n-¡‑q; Z‑p‑x-J-¯‑n-s‑â-X‑m-b‑m-e‑p‑w
B-Ë‑m-Z-¯‑n-s‑â-X‑m-b‑m-e‑p‑w.
 Alternative
Medicine
h
a-c-a-ƒF-
-·-c-§-f‑n ]-SÀ-¶‑p I-b-d‑p-¶ s‑]-
c‑p-h-Å‑n-b‑m-W‑v a-c-a-ªÄ. X-W‑p-¸‑v
\‑n-d-ª A-´-c‑o-£-h‑p‑w \-\-h‑mÀ-¶ a-®‑p-
a‑m-W‑v a-c-a-ª-f‑n-\‑p {‑]‑n-b‑w. t‑\-{‑X-t‑c‑m-K-
§Ä-¡‑p‑w X‑z-t‑{‑K‑m-K-§Ä-¡‑p‑w I¬-I-ï
H‑u-j-[‑n-b‑m-W‑n-X‑v. Z‑mÀ-h‑o‑, Z‑m-c‑p-l-c‑n-{‑Z‑,
]‑o-X-{‑Z‑p‑, ]‑o-X-Z‑m-c‑p‑, I‑m-e‑o-b-
I‑w F-¶‑o t‑]-c‑p-I-f‑n-e‑p‑w a-c-
a-ªÄ A-d‑n-b-s‑¸-S‑m-d‑p-ï‑v .
a-c-a-ª-f‑n-s‑â s‑X‑m-e‑n‑,
h-Å‑n‑, C-e‑, t‑h-c‑v C-h-s‑b-
Ã‑m‑w H‑u-j-[ t‑b‑m-K‑y-a‑m-W‑v.
{‑]-t‑a-l‑w, a‑q-{‑X‑m-i-b-t‑c‑m-
K-§Ä‑, I-cÄ t‑c‑m-K-§Ä‑,
{‑h-W‑w‑, \‑o-c‑v, c-à-h‑m-X‑w‑,
A-X‑n-k‑m-c‑w, KÀ-`‑m-i-b t‑c‑m-
K-§Ä X‑p-S-§‑n-b t‑c‑m-K‑m-h-
Ø-I-f‑n a-c-a-ª-f‑n-s‑\
D-]-t‑b‑m-K-s‑¸-S‑p-¯‑m-d‑p-ï‑v.
i-c‑o-c-I‑m-´‑n-¡‑p‑w a-c-a-ªÄ
^-e-{‑]-Z-a‑m-W‑v.
a-c-a-ªÄ-h-Å‑n-I-f‑p-s‑S
]‑p-d‑w-s‑X‑m-e‑n-¡‑p‑w DÄ-h-i-
a-c-a-ªÄ-
¯‑n-\‑p‑w a-ª \‑n-d-a‑m-W‑v.
"Z‑mÀ-h‑o-c-k‑m-R‑v-P-\‑'¯‑n-s‑e {‑]-[‑m-\
L-S-I-a‑m-W‑v a-c-a-ªÄ.
a-c-a-ª-f‑n-s‑â t‑h-c‑v N-X-¨-c‑n-¨‑p
\‑o-c‑v ]‑p-c-«‑p-¶-X‑v apdn-hp-W-§m³
klm-bn¡pw.
25{‑K‑m‑w a-c-a-ª-f‑n-s‑â X-ï‑v t‑NÀ-¯‑p
200 a‑n-Ã‑n s‑h-Å‑w X‑n-f-¸‑n-¨‑p ]-I‑p-X‑n-
b‑m-¡‑n I‑p-S‑n-¡‑p-¶-X‑v ]-\‑n-¡‑v B-i‑z‑m-
k-t‑a-I‑p‑w.
a-c-a-ª-f‑n-s‑â ]-¨-s‑¯‑m-e‑n C-S‑n-¨‑p
]‑n-g‑n-ª \‑o-c‑v 10a‑n-Ã‑n F-S‑p-¯‑v k-a‑w
t‑X-\‑p‑w t‑NÀ-¯‑p I-g‑n-¡‑p-¶-X‑v a-ª-
¸‑n-¯-t‑c‑m-K‑n-¡‑v ]-Y‑y-a‑m-W‑v.
t‑U‑m. {‑]‑n-b- t‑Z-h-Z-¯‑v, s‑a-¼À‑, t‑Ì-ä‑v saUn-kn\ ¹‑mâ‑v t‑_‑mÀ-U‑v, drpriyamannar@gmail.com
a-c-a-ªÄ-sXme‑n-b‑n s‑_À-s‑_-d‑n³‑, k‑m-
t‑]‑m-W‑n³ C-h {‑]-[‑m-\ L-S-I-§-f‑m-W‑v.
H-e‑n-¡‑v B-k‑n-U‑v, ]‑mÂ-a‑n-ä‑n-I‑v B-k‑n-U‑v,
k‑n-t‑ä‑m-Ì‑n-t‑d‑mÄ ¥‑q-t‑¡‑m-s‑s‑k-U‑v F-¶‑n-h
X-ï‑n-e‑p‑w t‑h-c‑n-e‑p‑w L-S-I-a‑m-W‑v.
B-IÀ-j-I-a‑m-W‑v a-c-a-ª-f‑n-s‑â C-e-
IÄ. I-«‑n-b‑p‑w X‑n-f-¡-h‑p-a‑p-Å
C-e-IfpsS A-{‑K‑w I‑qÀ-¯‑p h‑r-
¯‑m-I‑r-X‑n-bnemWv.
s‑N-d‑n-b ]‑q-¡-f‑m-W‑v a-c-a-ª-f‑n-
tâX‑v. B¬-]‑q-¡-f‑p‑w s‑]¬-]‑q-
¡-f‑p‑w s‑h-t‑Æ-s‑d s‑N-S‑n-I-f‑nÂ
D-ï‑m-I‑p-¶‑p. s‑N-d‑n-b I‑m-b‑v-IÄ
a-t‑\‑m-l-c-a‑m-b I‑p-e-I-f‑m-b‑n I‑m-
W‑p-¶‑p. 15 sk.an. \o-f-¯nÂ
]p-Xp-Xm-bn ap-dn-s¨-Sp-¡p-¶
X-ïv ]m-In a-c-a-ªÄ ssX-
IÄ D-ïm-¡mw. hn-¯p-IÄ
ap-f¨pw ssX-bp-ïmIpw.
k-k‑y \‑m-a‑w-:
-Coscinium fenestratum
k-k‑y-I‑p-S‑p‑w-_‑w-:
Menispermaceae
a-c-a-ªÄ-s‑¯‑m-e‑n-¡-j‑m-b‑w s‑I‑m-ï‑v
{‑h-W‑w I-g‑p-I‑p-¶-X‑v ]‑m-S‑p-I-f‑n-Ã‑m-s‑X
{‑h-W-a‑p-W-§‑m³ k-l‑m-b‑n-¡‑p‑w.
a-c-a-ªÄ-s‑¯‑m-e‑n‑, a-ªÄ, X-I-c-b-
c‑n C-h k-a‑w s‑]‑m-S‑n-¨‑p h-¨‑p s‑h-Å-
¯‑n N‑m-e‑n-¨‑p ]‑p-c-«‑p-¶-X‑v {‑]‑m-W‑n-
IÄ I-S‑n-¨‑m-e‑p-ï‑m-I‑p-¶ t‑h-Z-\-b‑p‑w
\‑o-c‑p‑w i-a‑n-¸‑n-¡‑p‑w.
50 a‑n-Ã‑n I-ª‑n-s‑h-Å-¯‑n A-©‑v
{‑K‑m‑w a-c-a-ªÄ-s‑¯‑m-e‑n D-W-¡‑n-s‑¸‑m-
S‑n-¨‑p t‑NÀ-¯‑p I-g‑n-¡‑p-¶-X‑v a‑q-{‑X‑m-i-
b-¡-Ã‑v t‑c‑m-K‑n-¡‑v K‑p-W‑w s‑N-¿‑p‑w.
amXr-`q-an
B-tcm-Ky-amknI 97
G{]n 2020
 Alternative
Medicine
tUm.{]n-b tZ-hZ¯v
Medicinal tIm-«-bv-¡Â Bcy-ssh-Zy-im-e
Flowers
am-¶mÀ , B-e-¸‑p-g
drpriyamannar@gmail.com

]q¡Ä a-cp-¶mWv 21

è\-…l-œ-duG-
<-Ÿr„-]q-|-juG-
D-§‑n³-]‑q-¡Ä-

D-§‑n³-]‑q-¡Ä- ]‑q-¡Ä s‑h-Å-¯‑n h‑o-

\-Z‑n-I-f‑p-s‑S-b‑p‑w A-c‑p-h‑n-I-f‑p-s‑S-
b‑p‑w X‑o-c-¯‑v k-a‑r-²-a‑m-b‑n-
¡‑m-W‑p-¶ t‑N‑m-e-¸‑q-¡-f‑m-W‑v
D-§‑n³-]‑q-¡Ä. ]‑q-¦‑p-e-I-
f‑m-b‑m-W‑v I‑m-W‑p-I. s‑h-Å‑,
]À-]nÄ‑, ]‑n-¦‑v \‑n-d-§-f‑nÂ
]‑q-¦‑p-e-IÄ I‑m-W‑m‑w. a‑mÀ-
¨‑v a‑p-XÂ s‑a-b‑v h-s‑c-b‑m-W‑v
D-§‑n-s‑â ]‑q-¡‑m-e‑w.
W‑m ]-c-¶‑p h‑y‑m-]‑n-¡‑p-¶‑p
F-¶-X‑n-\‑m "D-Z-I‑o-c‑y‑' F-¶‑p‑w
c‑m-{‑X‑n-b‑n ]‑q-¡Ä h‑n-SÀ-¶‑p t‑i‑m-
`-\-a‑m-¡‑p-¶-X‑n-\‑m \-à-a‑m-e
F-¶‑p‑w D-§‑n³-]‑q-¡Ä-¡‑v t‑]-c‑p-
ï‑v. \-J-¯‑n-s‑â B-I‑r-X‑n D-Å-
X‑n-\‑m I-c-P F-¶‑p‑w D-§‑n³-]‑q-
h‑n-\‑p t‑]-c‑p-ï‑v. C-d‑p-s‑¯-S‑p-¯
D-§‑n³-]‑q-¡-f‑p‑w s‑a‑m-«‑p‑w‑, D-W-
§‑n-b ]‑q-¡-f‑p‑w H‑u-j-[
t‑b‑m-K‑y-a‑m-W‑v.

{‑]-t‑a-l‑w, X‑z-t‑{‑K‑m-K-§Ä‑, Z-´ A-c‑n-¨‑p {‑h-W-¯‑n ]‑p-c-«‑p-¶-X‑v

t‑c‑m-K-§Ä‑, KÀ-`‑m-i-b t‑c‑m-K-§Ä‑,
{‑h-W‑w‑, AÀ-i-k‑v, s‑s‑e‑w-K‑n-I-t‑c‑m-K-
§Ä X‑p-S-§‑n-b-h-b‑p-s‑S N‑n-I‑n-Õ-
b‑n-e‑m-W‑v D-§‑n³-]‑q-¡-s‑f {‑]-[‑m-\-
a‑m-b‑p‑w D-]-t‑b‑m-K‑n-¡‑p-I. ¥‑m-{‑_‑n³‑,
¥‑m-t‑{‑_‑m-k-t‑]‑m-W‑n³‑, ]‑n-¶‑m-ä‑n³‑,
D§n-sâ s‑]‑m³-K-t‑a‑mÄ‑, _‑n-þ-k‑n-t‑ä‑m-Ì‑n-
t‑d‑mÄ F-¶‑n-h-b‑m-W‑v {‑]-[‑m-\
]q-¡fpw sam«pw L-S-I-§Ä.
N-X¨- p-]n-gn-ª I-c-R‑v-P-]‑p-j-]-s‑s‑X-e-¯‑n-
\o-cv ]p-c«- p¶-Xv s‑e L-S-I-a‑m-W‑v D-§‑n³-]‑q-¡-f‑p‑w
D-§‑n³-s‑a‑m-«‑p‑w. D-§‑n-s‑â ]‑q-¡-
{h-Wa - p-W§ - m³ f‑p‑w s‑a‑m-«‑p‑w N-X-¨‑p-]‑n-g‑n-ª \‑o-c‑v
k-lm-bn¡pw
98 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
{‑h-W-a‑p-W-§‑m³ k-l‑m-b‑n-¡‑p‑w.
10{‑K‑m‑w D-§‑n³-]‑q-¡Ä A-c-t‑¨‑m
s‑]‑m-S‑n-t‑¨‑m 100 a‑n-Ã‑n t‑a‑m-c‑n t‑NÀ-
¯‑v I-g‑n-¡‑p-¶-X‑v t‑k‑m-d‑n-b‑m-k‑n-k‑v
t‑c‑m-K‑n-¡‑v ]-Y‑y-a‑m-W‑v.
D-§‑n³-]‑q-¡Ä N-X-¨‑n-«‑p I‑m-
¨‑n-b F-® t‑a‑m-W-I-f‑n ]‑p-c-«‑p-¶-
X‑v t‑a‑m-W-t‑c‑m-K-§-f‑p‑w Z-´-t‑c‑m-K-
§-f‑p‑w X-S-b‑p‑w.
i‑m-k‑v-{‑X \‑m-a‑w: -Millettia
pinnatta ( Pongamia pinnata )
k-k‑y-I‑p-S‑p‑w-_‑w: fabaceae

s‑I‑m-g‑n-ª‑nÂ-¸‑q-¡Ä-
\-\-h‑p-Å‑n-S-§-f‑n-e‑p‑w ]‑m-X-
t‑b‑m-c-§-f‑n-e‑p‑w ]‑pÂ-t‑a-S‑p-I
-f‑n-e‑p-s‑a-Ã‑m‑w a-t‑\‑m-l-c‑n-b‑m
-b s‑I‑m-g‑n-ª‑nÂ-¸‑q-¡-s‑f I‑m-
W‑m‑w. B-IÀ-j-I-a‑m-b ]À-
]nÄ \‑n-d-t‑a‑m ]‑n-¦‑v \‑n-d-t‑a‑m
D-Å \‑o-ï ]‑q-¦‑p-e-I-f‑m-W‑v
s‑I‑m-g‑n-ª‑n-e‑n-t‑â-X‑v. ]-e t‑c‑m-
K‑m-h-Ø-I-f‑n-e‑p‑w N‑n-I‑n-Õ-b‑v-
¡‑m-b‑n D-]-t‑b‑m-K‑n-¡‑m-d‑p-ï‑v.
s‑I‑m-g‑n-ª‑nÂ-¸‑q-¡Ä a‑q-{‑X-
f-a‑m-W‑v. I-cÄ‑, ¹‑o-l‑m t‑c‑m-K-
§Ä‑, {‑h-W‑w‑, P‑z-c‑w‑, B-k‑v-ß‑,
s‑s‑e‑w-K‑n-I t‑c‑m-K-§Ä‑, A-k‑n-
U‑n-ä‑n‑, c-à-{‑k‑m-h‑w‑, h‑r-¡-t‑c‑m-
K-§Ä‑, a‑q-{‑X‑m-i-b t‑c‑m-K-§Ä
F-¶‑n-h-b‑p-s‑S N‑n-I‑n-Õ-I-f‑nÂ
B-W‑v {‑]-[‑m-\-a‑m-b‑p‑w s‑I‑m-
g‑n-ª‑n-e‑n-s‑\ {‑]-t‑b‑m-P-\-
s‑\-¿‑m-¼Â-
X‑q-a-ª‑p h‑o-W-X‑v t‑]‑m-s‑e
s‑h-Å-¯‑n I‑q-«-a‑m-b‑n ]-SÀ-
¶‑p h‑n-c‑n-b‑p-¶ k‑p-µ-c‑n-¸‑q-h‑m-
W‑v s‑\-¿‑m-¼Â. water nsow
f lake F-¶‑p‑w s‑\-¿‑m-¼-e‑n-
\‑p t‑]-c‑p-ï‑v. \qev t]m-se
A-cn-Ip-Å ]q-¡-fmWnh.
s‑\-b‑v-XÂ‑, I‑p-a‑p-Z‑n-\‑n‑, N-{‑µ-
a‑m-e F-¶‑o t‑]-c‑p-I-f‑n-e‑p‑w
s‑\-¿‑m-¼Â A-d‑n-b-s‑¸-S‑p-¶‑p.
t‑h-\-e‑n-e‑m-W‑v s‑\-¿‑m-¼Â
I‑q-S‑p-X-e‑p‑w ]‑q-h‑n-S‑p-I. ]‑q-¡Ä
h‑n-c‑n-ª‑v H-c‑p Z‑n-h-k‑w I-g‑n-b‑p-
t‑¼‑mÄ s‑I‑m-g‑n-b‑p‑w. ]‑q-s‑a‑m-«‑p‑w
]‑q-h‑p‑w `-£‑y-t‑b‑m-K‑y-a‑m-W‑v.
h‑n-h‑n-[ Bâ‑n H‑m-I‑v-k‑n-Uâ‑p-I-
f‑m k-¼-¶-a‑m-W‑o ]‑q-¡Ä.
s‑\-¿‑m-¼Â-
s‑¸-S‑p-¯‑p-¶-X‑v. i-c-]‑p‑w-J‑,
a-Õ‑y-h‑n-j‑, i‑n‑w-_‑n-¸‑m-e‑,
\‑o-e-h‑r-£-I‑r-X‑n‑, a-l‑u-j-[‑n‑,
i-c-]‑p‑w-J ]-©‑m‑w-K
I-j‑m-b-¯‑n-s‑e L-S-I-a‑m-W‑v
s‑I‑m-g‑n-ª‑nÂ-¸‑q-¡Ä.
c-ïv {‑K‑m‑w h‑o-X‑w s‑I‑m-
g‑n-ª‑nÂ-¸‑q-¡Ä C-e, t‑h-cv
C-h t‑NÀ-¯‑v 200 a‑n-Ã‑n
s‑h-Å‑w X‑n-f-¸‑n-¨‑p I‑p-S‑n-¡‑p-
¶-X‑v ]‑p-f‑n-¨‑p X‑n-I-«Â
i-a‑n-¸‑n-¡‑p‑w.
s‑I‑m-g‑n-ª‑nÂ-¸‑q-¡Ä
DÄ-¸-s‑S s‑N-S‑n k-a‑q-e-a‑m-b‑n
A-c-¨‑p-]‑p-c-«‑n X‑p-W‑n s‑I‑m-
I-cÄ t‑c‑m-K-§Ä‑, KÀ-`‑m-
i-b t‑c‑m-K-§Ä‑, h‑m-X-t‑c‑m-K-
§Ä‑, h‑n-fÀ-¨‑, X-e-t‑h-Z-\‑,
D-d-¡-¡‑p-d-h‑v, X‑z-t‑{‑K‑m-K-§Ä‑,
s‑s‑a-s‑s‑{‑K³‑, A-]-k‑v-a‑m-c‑w‑,
a-ª-¸‑n-¯‑w X‑p-S-§‑n-b
t‑c‑m-K‑m-h-Ø-I-f‑n N‑n-I‑n-Õ-
b‑m-¡‑m-b‑n s‑\-¿‑m-¼-e‑n-s‑\
D-]-t‑b‑m-K‑n-¡‑m-d‑p-ï‑v.
s‑s‑{‑S-SÀ-]‑n³‑, I‑u-a-d‑n³‑,
F-^-{‑U‑n³‑, s‑^-d‑p-e‑n-I‑v
B-k‑n-U‑v F-¶‑n-h-b‑m-W‑v
{‑]-[‑m-\ L-S-I-§Ä 50 {‑K‑m‑w
s‑\-b‑v-X-e‑m-¼Â ]‑q-¡Ä 200
s‑I‑m-g‑n-ª‑nÂ-¸‑q-¡Ä
¹‑o-l‑m-i-{‑X‑p F-¶‑o t‑]-c‑p-I-f‑p‑w
s‑I‑m-g‑n-ª‑n-e‑n-\‑p-ï‑v.
]À-]‑y‑q-c-ä-\‑n³‑, ]À-]‑y‑q-c‑n-b
s‑k-¯‑n-s‑s‑k-U‑v, _‑o-ä k‑n-t‑ä‑m-
Ì‑n-t‑d‑mÄ‑, e‑y‑q-]‑n-t‑b‑mÄ‑, d-«‑n³‑,
s‑UÂ-^‑n-\‑n-U‑n³ t‑¢‑m-s‑s‑d-U‑v
F-¶‑n-h-b‑m-W‑v s‑I‑m-g‑n-ª‑n-e‑n-
s‑e {‑]-[‑m-\ L-S-I-§Ä.
ï‑v N‑p-ä‑n-b‑n-S‑p-¶-X‑v \‑o-c‑p‑w
h‑o-¡-h‑p‑w I‑p-d-b‑v-¡‑p‑w.
s‑I‑m-g‑n-ª‑nÂ-¸‑q-¡-f‑p‑w
t‑h-¸‑n-e-b‑p‑w k-a‑w t‑NÀ-¯‑p
X‑n-f-¸‑n-¨‑m-d‑n A-c‑n-s‑¨-S‑p-¯
s‑h-Å‑w D-]-t‑b‑m-K‑n-¨‑v {‑h-W‑w
I-g‑p-I‑p-¶-X‑v {‑h-W-a‑p-W-¡‑p‑w.
i‑m-k‑v-{‑X \‑m-a‑w:
Tephrosia purpurea
k-k‑y I‑p-S‑p‑w-_‑w:
Fabaceae
a‑n-Ã‑n s‑h-Å-¯‑n X‑n-f-¸‑n-
¨‑p I‑p-S‑n-¡‑p-¶-X‑v D-d-¡-¡‑p-d-
hn\v B-i‑z‑m-k-t‑a-I‑p‑w.
s‑\-b‑v-X-e‑m-¼Â ]‑q-¡-f-
c-¨‑v s‑\-ä‑n-b‑n ]‑p-c-«‑p-¶-X‑v
X-e-t‑h-Z-\ a‑m-d‑m³ k-l‑m-
b‑n-¡‑p‑w.
s‑\-b‑v-X-e‑m-¼Â ]‑q-¡-
f‑p‑w C-e-b‑p‑w N-X-¨‑p-S-¨‑v
\‑o-c‑p‑w t‑h-Z-\-b‑p‑w D-Å‑n-S-¯‑v
]‑p-c-«‑p-¶-X‑v h-f-s‑c ^-e-{‑]-
Z-a‑m-W‑v.
"`‑q-a‑n-s‑N-¼-I‑m-Z‑n L‑r-X‑'
¯‑n-s‑e L-S-I-a‑m-W‑v s‑\-¿‑m-
¼Â-¸‑q-¡Ä.
k-k‑y-I‑p-S‑p‑w-_‑w-:
Menyanthaceae
i‑m-k‑v-{‑X-\‑m-a‑w-:
Nymphoides indica
amXr-`q-an
B-tcm-Ky-amknI 99
G{]n 2020
 Alternative
Medicine
t‑U‑m. H.P‑n. h‑n-t‑\‑m-Z‑v
I¬-kÄ-«â‑v
s‑s‑N-X-\‑y t‑l‑m-a‑n-t‑b‑m-]-X‑n-I‑v ¢‑n-\‑n-I‑v
t‑I‑m-¯-¸-d-¼‑v, s‑I‑m-S‑p-§-Ã‑qÀ

"-d†-Pr altl„
¥il-ar-¥bl Nr-Ir-ö
t-cm- K
- n- b- n- Â {-]I - S- a- m- I
- p¶ e-£W - § - Ä-¡v-
A-\p- k - c - n- ¨- m- W
- v- tlmantbm N-nI - n- Õ
-
\-nÝ
- b - n- ¡- p- ¶ - X - v. t-cm- K - n- b
- p- s
- S- {-]t- X - y- I
- X - I- Ä-
A\-pk - c - n- ¨
- v- a-cp- ¶
- p- I - f - p- w- h-yX- y- k
- v-Xa - m- b
- n- c
- n- ¡
- p- w-

\ -a‑p-¡‑v N‑p-ä‑p-]‑m-S‑p-a‑p-Å N‑n-e

h-k‑v-X‑p-¡-f‑p-a‑m-b‑n k-¼À-¡-
¯‑n h-c‑p-t‑¼‑mÄ N‑n-e-c‑p-
s‑S a‑m-{‑X‑w i-c‑o-c-¯‑n-s‑â A-X‑n-t‑\‑m-
S‑p-Å X‑o-{‑h-a‑m-b {‑]-X‑n-I-c-W-a‑m-W‑v
A-eÀ-P‑n. D-Z‑m-l-c-W-¯‑n-\‑v \mept‑]
À H-c‑p t‑a-i-b‑v-¡‑v N‑p-ä‑p‑w C-c‑n-¡‑p-¶‑p.
A-hÀ-¡‑v \-S‑p-h‑n-t‑e-¡‑v A-e‑v-]‑w s‑]‑m-
S‑n-t‑b‑m c‑q-£-K-Ô-a‑p-Å h-k‑v-X‑p-t‑h‑m
s‑I‑m-ï‑p-h-¶‑v C-S‑p-¶‑p.
H-c‑mÄ X‑p-½‑m³ X‑p-S-§‑p‑w. a-s‑ä‑m-
c‑mÄ-¡‑v t‑Z-l‑w s‑N‑m-d‑n-ª‑p X-S‑n-¡‑m‑w,
a‑q-¶‑m-a³ N‑p-a-¨‑v i‑z‑m-k‑w a‑p-«‑m³
X‑p-S-§‑m‑w. F-¶‑m \‑m-e‑m-a³ H-c‑p
I‑q-k-e‑p-a‑n-Ã‑m-s‑X C-c‑n-¡‑p-¶‑p-ï‑m-h‑m‑w.
H‑m-t‑c‑m-c‑p-¯-c‑p-t‑S-b‑p‑w {‑]-X‑n-t‑c‑m-[-
t‑i-j‑n-b‑n-s‑e h‑y-X‑y‑m-k‑w A-\‑p-k-c‑n-
¨‑m-W‑v C‑u A-eÀ-P‑n-I‑v d‑n-b‑m-£³
A-Y-h‑m A-eÀ-P‑n-b‑p-ï‑m-¡‑p-¶ h-k‑v-
X‑p-¡-t‑f‑m-S‑p-Å i-c‑o-c-¯‑n-s‑â {‑]-X‑n-
I-c-W-¯‑n-s‑â X‑o-{‑h-X-. I‑r-X‑y-k-a-b-
¯‑v i-c‑n-b‑m-b N‑n-I‑n-Õ \Â-I‑n-b‑n-Ã
F-¦‑n a-c-W-¯‑n-t‑e-¡‑v h-s‑c \-b‑n-
¡‑m-h‑p-¶ H-¶‑m-W‑v A-eÀ-P‑n
I‑m-c-W-§Ä
]‑m-c-¼-c‑y L-S-I-§Ä‑, N‑p-ä‑p-a‑p-Å
k‑m-l-N-c‑y-§-f‑p-a‑m-b‑p-Å \‑n-c-´-c
k-¼À-¡‑w‑, `-£-W c‑o-X‑n-IÄ‑, I‑m-
e‑m-h-Ø a‑p-XÂ a‑m-\-k‑n-I k‑w-LÀ-
j-§Ä h-s‑c A-eÀ-P‑n-¡‑v I‑m-c-W-
a‑m-I‑m‑w. s‑]‑m-S‑n‑, ^‑w-K-k‑v C-h-b‑m-W‑v
I‑q-S‑p-XÂ t‑]-c‑n-e‑p‑w A-eÀ-P‑n-¡‑v I‑m-
c-W-a‑m-I‑p-¶-X‑v A-X‑p‑w I-®‑v s‑N‑m-d‑n-
¨‑nÂ, X‑p-½Â, N‑p-a X‑p-SÀ-¶‑v i‑z‑m-k‑w-
a‑p-«Â h-s‑c F-¯‑m‑w.
h-fÀ-¯‑p-a‑r-K-§-f‑p-a‑m-b‑p-Å k-¼À-
¡‑w‑, Nne a-c‑p-¶‑p-IÄ F¶n-hbpw
s‑X‑m-e‑n-¸‑p-d-t‑a s‑N‑m-d‑n-ª‑p X-S‑n-
¡Â X‑p-S-§‑n i‑z‑m-k‑wa‑p-«Â h-s‑c
F-¯‑p-¶ A-eÀ-P‑n-¡‑v d‑n-b‑m-£³
CSbm-¡m-dpïv.
X‑o-{‑h-a‑m-b k‑q-c‑y-{‑]-I‑m-i‑w GÂ-
¡‑p-¶-X‑p‑w X-W‑p-¸‑v I‑m-e‑m-h-Ø-b‑p‑w
A-eÀ-P‑n {‑]-i‑v-\-§Ä D-ï‑m-¡‑m-d‑p-
ï.‑v
F-´‑p-s‑I‑m-ïv I‑q-S‑p-¶-p
A-´-c‑o-£ a-e‑n-\‑o-I-c-W‑w X-s‑¶-
b‑m-W‑v {‑]-[‑m-\ h‑n-ó. s‑]‑m-S‑n-b‑p‑w
]‑p-I-b‑p‑w \‑n-d-ª A-´-c‑o-£‑w,
A-´-c‑o-£-¯‑n-s‑e _‑m-j‑v-]-¯‑n-
s‑ât‑X‑m-X‑v (humidity) H-c-f-h‑p-h-s‑c
i‑z‑m-k-t‑I‑m-i k‑w-_-Ô-a‑m-b A-eÀ-P‑n-
IÄ-¡‑v B-¡‑w I‑q-«‑p-¶‑p. H-¸‑w {‑]-X‑n-
t‑c‑m-[-t‑i-j‑n-b‑n h-c‑p-¶ I‑p-d-h‑p‑w

100 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
a-ä‑p t‑c‑m-K-§Ä t‑]‑m-s‑e A-eÀ-
P‑n-b‑p‑w ]‑n-S‑n-s‑]-S‑m³ k‑m-l-N-c‑y‑w
H-c‑p-¡‑p-¶‑p
]-c‑n-t‑i‑m-[-\-IÄ
t‑c‑m-K-e-£-W-§-f‑n-e‑q-s‑S-
b‑p‑w c-à ]-c‑n-t‑i‑m-[-\-b‑n-e‑q-s‑S-
b‑p‑w I‑r-X‑y-a‑m-b \‑n-K-a-\-¯‑nÂ
F-¯‑m-\‑m-I‑p‑w. h‑n-h‑n-[ X-c‑w
A-eÀ-P‑n s‑S-Ì‑p-IÄ‑, IgE a‑p-X-e‑m-
b-h A-h-b‑n N‑n-e-X‑m-W‑v.
]-c‑n-l‑m-c-a‑mÀ-K-§Ä
A-eÀ-P‑n-b‑n-Ã‑m-¯ I‑p-«‑n-I-s‑f-
t‑¸‑m-e‑p‑w X‑o-s‑c a-®‑n N-h‑n-«‑m³
h‑n-S‑m-s‑X a-g \-\-b‑m-s‑X s‑h-b‑n-
e-S‑n-¡‑m-s‑X h-fÀ-¯‑p-¶ c‑o-X‑n
i-c‑n-b-Ã. {‑]-I‑r-X‑n-t‑b‑m-S‑v C-W-§‑n
P‑o-h‑n-¡‑m³ A-h-s‑c s‑N-d‑p-¸-¯‑n-
t‑e ]‑m-I-s‑¸-S‑p-¯‑p-I.
I‑r-{‑X‑n-a-a‑m-b \nd-§fpw a-ä‑p‑w
t‑NÀ-¯ I-t‑e‑m-d‑n I‑q-S‑n-b `-£-
W‑w Ø‑n-c-a‑m-b‑n I-g‑n-¡‑m-X‑n-c‑n-
¡‑p-I.
N‑n-e-X-c‑w a‑m‑w-k‑m-l‑m-c-§Ä
A-b‑e‑, s‑N-½‑o³‑, R-ï‑v, t‑N‑m-
t‑¢-ä‑p-IÄ‑, s‑s‑X-c‑v C-h s‑]‑m-X‑p-
t‑h i‑z‑m-k-t‑I‑m-i A-eÀ-P‑n-¡‑m-
c‑n N‑p-a-, I-^-s‑¡-«‑v F-Ã‑m‑w
D-ï‑m-¡‑p-¶-X‑m-b‑n I-ï‑n-«‑p-ï‑v.
A-k‑p-J-a‑p-Å-t‑¸‑mÄ X‑o-s‑c
I-g‑n-¡‑m-X‑n-c‑n-¡‑p-I-b‑p‑w A-Ã‑m-
¯-t‑¸‑mÄ h-f-s‑c N‑p-c‑p-§‑n-b
A-f-h‑n t‑U‑m-Î-d‑p-s‑S \‑nÀ-t‑Z-i‑w
A-\‑p-k-c‑n-¨‑v a‑m-{‑X‑w D-]-t‑b‑m-K‑n-
¡‑p-b‑p‑w s‑N-¿‑p-I.
a‑p-d‑n-I-f‑n \-Ã-h-®‑w k‑q-c‑y-
{‑]-I‑m-i-h‑p‑w I‑m-t‑ä‑m-«-h‑p‑w D-d-¸‑p-h-
c‑p-¯‑p-I.
IÀ-«-\‑p-IÄ s‑_-U‑v j‑o-ä‑v C-h
A-[‑n-I‑w s‑]‑m-S‑n-]‑n-S‑n-¡‑p‑w a‑p³-]‑v
I-g‑p-I‑n h‑r-¯‑n-b‑m-¡‑p-I.
^‑m-\‑p-IÄ I‑r-X‑y-a‑m-b C-S-t‑h-
f-I-f‑n X‑p-S-¡‑p-I. F.k‑n ^‑nÂ-
ä-d‑p-I-f‑p‑w I‑r-X‑y-a‑m-b C-S-t‑h-f-I-
f‑n h‑r-¯‑n-b‑m-¡‑p-I. A-h-b‑p-s‑S
F-bÀ C³s‑e-ä‑v ]-c‑n-k-c-¯‑v
N‑n-e-´‑n-h-e, s‑]‑m-S‑n F-¶‑n-h C-Ã
F-¶‑v D-d-¸‑ph-c‑p-¯‑p-I.
s‑_-U‑v d‑q-a‑p-I-f‑n h-k‑v-{‑X-
§Ä I‑q-«‑n-b‑n-S‑m-X‑n-c‑n-¡‑p-I. A-e-
a‑m-c-IÄ A-S-¨‑n-S‑p-I.
X‑o-{‑h K-Ô-a‑p-Å s‑I‑m-X‑p-
A-eÀ-P-n h-o-ï-p-w
h-c-m-X-n-c-n-¡-m-\-p-Å
a-c-p-¶-p-I-f-p-w a-p³
-I-c-p-X-e-p-I-f-p-w
t-U-m-Î-d-p-s-S
\-nÀ-t-Z-i-m-\-p-k-c-W-w
]-m-e-n-¡-Ww
I‑p-X‑n-c‑n-IÄ‑, N-µ-\-¯‑n-c‑n-IÄ‑,
k‑v-t‑{‑]-IÄ C-h A-eÀ-P‑n-¡‑mÀ
H-g‑n-h‑m-¡‑p-¶-X‑v \-Ã-X‑m-W‑v.
]-¨-¡-d‑n-I-f‑p‑w‑, ]-g-hÀ-K-§-
f‑p‑w `-£-W-¯‑n DÄ-s‑¸-S‑p-
¯‑p-I.
[‑m-c‑m-f‑w i‑p-²-P-e‑w I‑p-S‑n-
¡‑p-I {‑^‑n-U‑v-P‑n h-¨‑v X-W‑p-
¸‑n-¨ `-£-W ]-Z‑mÀ-Y-§-f‑p‑w
]‑m-\‑o-b-§-f‑p‑w I‑p-d-ª A-f-
h‑n a‑m-{‑X‑w I-g‑n-¡‑p-I.
N‑n-I‑n-Õ
t‑c‑m-K‑n-b‑n {‑]-I-S-a‑m-b e-£-
W-§Ä-¡‑v A-\‑p-k-c‑n-¨‑m-W‑v
N‑n-I‑n-Õ \‑n-Ý-b‑n-¡‑p-¶-X‑v. H‑m-
t‑c‑m-t‑c‑m-K‑n-b‑p-s‑S-b‑p‑w A-eÀ-P‑n-¡‑v
d‑n-b‑m-£³-t‑X‑m-X‑v h‑y-X‑y-k‑v-X-a‑m-
I‑p-¶-X‑p t‑]‑m-s‑e t‑c‑m-K‑n-b‑p-s‑S
{‑]-t‑X‑y-I-X-IÄ-¡‑v A-\‑p-k-c‑n-¨‑v
a-c‑p-¶‑p-I-f‑p‑w h‑y-X‑y-k‑v-X-a‑m-b‑n-c‑n-
¡‑p‑w. t‑U‑m-ÎÀ \‑nÀ-t‑Z-i‑n-¡‑p-¶
I‑m-e-t‑¯‑m-f‑w N‑n-I‑n-Õ X‑p-S-
c-W‑w. A-eÀ-P‑n h‑o-ï‑p‑w h-c‑m-
X‑n-c‑n-¡‑m-\‑p-Å a-c‑p-¶‑p-I-f‑p‑w
a‑p³-I-c‑p-X-e‑p-I-f‑p‑w t‑U‑m-Î-d‑p-s‑S
\‑nÀ-t‑Z-i‑m-\‑p-k-c-W‑w ]‑m-e‑n-
¡‑p-I.
a-c‑p-¶‑p-IÄ
s‑]‑m-S‑n a‑q-e-a‑p-Å A-eÀ-P‑n-
IÄ-¡‑v F-¸‑n-¡‑m-¡‑v ( Ipecac)
t‑]‑m-t‑¯‑m-k‑v (Pothos) I‑m-
e‑m-h-Ø h‑y-X‑n-b‑m-\-§-f‑nÂ
h-c‑p-¶-X‑n-\‑v UÄ I‑y‑m-a-d (Dul
camera ) k‑q-c‑y-X‑m-]‑w G-ä‑n-«‑p-
ï‑m-I‑p-¶-X‑n-\‑v \‑m-{‑S‑w a‑y‑qÀ (Nat
mur ) X-W‑p-¯ `-£-W‑w s‑F-
k‑v-{‑I‑o‑w X-W‑p-¯ I‑m-e‑m-h-Ø
C-h-b‑m h-c‑p-¶-X‑n-\‑v B-g‑v-k‑v
BÂ-_‑v (Ars Alb) ‑,s‑X‑m-e‑n-¸‑p-
d-t‑a h-c‑p-¶ A-eÀ-P‑n-IÄ-¡‑v
AÀ-«‑n-¡ b‑q-d³-k‑v (urtica urens)
C-h-s‑b-Ã‑m‑w A-eÀ-P‑n-¡‑v D-]-t‑b‑m-
K‑n-¡‑p-¶ a-c‑p-¶‑p-I-f‑n N‑n-e-X‑v
a‑m-{‑X-a‑m-W‑v, C-h-b‑p-s‑S t‑U‑m-k‑v,
s‑]‑m-«³-k‑n C-h \‑nÀ-W-b‑n-¡‑p-
¶-X‑v t‑c‑m-K‑n-b‑p-s‑S {‑]‑m-b‑w‑, t‑c‑m-K
X‑o-{‑h-X A-S‑n-Ø‑m-\ t‑c‑m-K-e-£-
W-§Ä a‑p-X-e‑m-b-h I-W-¡‑n-
s‑e-S‑p-¯‑m-W‑v. A-X‑n-\‑m F-Ã‑m
t‑c‑m-K-e-£-W-§-f‑p‑w I‑r-X‑y-a‑m-b‑n
t‑U‑m-Î-s‑d A-d‑n-b‑n-¡‑p-I. C-h
h‑n-i-I-e-\‑w s‑N-b‑v-X‑v I‑r-X‑y-a‑m-b
H-c‑p a-c‑p-¶‑n F-¯‑m-\‑m-W‑v i-c‑n-
b‑m-b N‑n-I‑n-Õ‑m t‑b‑m-K‑y-X-b‑p-Å
t‑U‑m-Î-d‑p-s‑S t‑k-h-\‑w B-h-i‑y-
a‑m-b‑n h-c‑p-¶-X‑v. k‑z-b‑w N‑n-I‑n-Õ-
H-g‑n-h‑m-t‑¡-ï-X‑m-W‑v.
amXr-`q-an
B-tcm-Ky-amknI 101
G{]n 2020
 Alternative
Medicine

Z‑n\
- N - c - y‑ b
- p‑ w‑ E-Xp‑ N - c - y‑ b - p‑ w‑
t‑Zl - {- ]‑ I - r‑ X
- n‑ b
- p‑ s - a ‑ m‑ s - ¡ ‑
A-\p‑ k - c - n‑ ¨- p‑ Å -
P‑oh
- n‑ X
- c
- o‑ X
- n‑ b
- m‑ W - v‑ B-bp‑ À-th ‑ Z- w‑
A-\p‑ i - m‑ k
- n‑ ¡ - p‑ ¶ - X - v‑.
C-Xn‑ Â \‑n¶ - p‑ Å - h‑yX - n‑ N - e - \ - w‑
A-eÀ-Pn‑ ¡ - v‑ I‑mc - W- a - m‑ I - p‑ w‑

"-d†-Pr
#-bu†-¥e-Z-Œr«
A -\‑p-t‑b‑m-P‑y-a-Ã‑m-¯
k‑m-l-N-c‑y-§-f‑n-s‑e-
¯‑p-t‑¼‑m-t‑g‑m N‑n-e
]-Z‑mÀ-Y-§-f‑p-a‑m-b‑n _-Ô-s‑¸-S‑p-I-
t‑b‑m I-g‑n-¡‑p-I-t‑b‑m s‑N-¿‑p-t‑¼‑m-
ï‑p‑w A-h-K-W‑n-¡‑p-t‑¼‑m-g‑m-W‑v{‑]-
i‑v-\‑w h-j-f‑m-I‑p-¶-X‑v.

t‑g‑m \-½‑p-s‑S i-c‑o-c‑w A-k‑m-[‑m-c-
W-a‑m-b‑n {‑]-X‑n-I-c‑n-s‑¨-¶‑n-c‑n-¡‑p‑w.
C‑u A-h-Ø-s‑b-b‑m-W‑v k‑m-a‑m-
t‑\‑y-\ A-eÀ-P‑n-s‑b-¶‑v ]-d-b‑p-¶-
X‑v. I‑m-e‑m-h-Ø-t‑b‑m `-£-W-t‑a‑m
a-c‑p-¶‑p-I-t‑f‑m H-s‑¡ C-X‑n-\‑v I‑m-c-
W-a‑m-t‑b-¡‑m‑w.
b-Y‑mÀ-Y-¯‑n AeÀPn
i-c‑o-c-¯‑n-s‑â {‑]-X‑n-t‑c‑m-[- k‑w-
h‑n-[‑m-\-¯‑n-s‑â `‑m-K-a‑m-s‑W-¶‑p‑w
]-d-b‑m-h‑p-¶-X‑m-W‑v. D-Z‑m-l-c-W-
a‑m-b‑n \‑n-§Ä C-©‑n A-eÀ-P‑n-
b‑m-b‑n-«‑p-Å H-c‑m-f‑m-s‑W-¦nÂ
A-X‑v I-g‑n-¨‑m-e‑p-S³ i-c‑o-c-¯‑nÂ
s‑N‑m-d‑n-¨‑n-e‑p-ï‑m-t‑b-¡‑m‑w. C-©‑n
H-g‑n-h‑m-¡-W-s‑a-¶ k‑q-N-\-b‑m-W‑v
i-c‑o-c‑w \Â-I‑p-¶-X‑v. C-X‑n-s‑\ h‑o-
k‑m-ß‑y-h‑p‑w
A-k‑m-ß‑y-h‑p‑w
B-b‑pÀ-t‑h-Z‑w \-½‑p-s‑S F-Ã‑m
`-£-W-s‑¯-b‑p‑w {‑]-hÀ-¯-\-§-
s‑f-b‑p‑w (B-l‑m-c-h‑n-l‑m-c-§Ä‑)
c-ï‑m-b‑n X-c‑w-X‑n-c‑n-¨‑n-«‑p-ï‑v.
k‑m-ß‑y-h‑p‑w A-k‑m-ß‑y-h‑p‑w.
C-X‑n k‑m-ß‑y‑w i-c‑o-c-¯‑n-\‑v
A-\‑p-t‑b‑m-P‑y-a‑m-b-Xpw A-k‑m-
ß‑y‑w A-\‑p-t‑b‑m-P‑y-a-Ã‑m-¯-h-
b‑p-a‑m-W‑v. N‑n-e B-l‑m-c-]-Z‑mÀ-
Y-§Ä‑, H‑u-j-[-§Ä‑, s‑]‑m-S‑n‑,
X-W‑p-¸‑v, N‑q-S‑v, ]‑p-I‑, k‑u-µ-c‑y-hÀ-
[-I h-k‑v-X‑p-¡Ä‑, s‑l-bÀ s‑s‑U
X‑p-S-§‑n-b-h-s‑b-Ã‑m‑w A-k‑m-ß‑y-
a‑m-b‑n a‑m-d‑m‑w. Hcm-fn {]-iv-\-
sam¶pw D-ïm-¡m¯ h-k‑v-X‑p
a-s‑ä‑m-c‑mÄ-¡‑v A-eÀ-P‑n-b‑p-ï‑m-¡‑n-
s‑b-¶‑p-h-c‑m‑w.
I‑m-c-W‑w AdnbWw
Z‑n-\-N-c‑y-b‑p‑w E-X‑p-N-c‑y-b‑p‑w
t‑Z-l-{‑]-I‑r-X‑n-b‑p-s‑a‑m-s‑¡ A-\‑p-
k-c‑n-¨‑p-Å P‑o-h‑n-X-c‑o-X‑n-b‑m-W‑v
B-b‑pÀ-t‑h-Z‑w A-\‑p-i‑m-k‑n-¡‑p-¶-
X‑v. C-X‑n \‑n-¶‑p-Å h‑y-X‑n-N-e-\‑w
a-ä‑v _‑p-²‑n-a‑p-«‑p-I-s‑f-t‑¸‑m-s‑e
A-eÀ-P‑n-¡‑p‑w I‑m-c-W-a‑m-I‑p‑w.
A-eÀ-P‑n-b‑p-ï‑m-¡‑p-¶ h-k‑v-X‑p-
¡Ä i-c‑o-c-¯‑n A-K‑v-\‑n-s‑b
a-µ‑o-`-h‑n-¸‑n-¡‑p-I-b‑p‑w B-a‑m-h-Ø-
b‑v-¡‑v I‑m-c-W-a‑m-I‑p-I-b‑p‑w ]‑n-¶‑o-
S‑n-X‑v B-a-h‑n-j-a‑m-b‑n a‑m-d‑p-I-b‑p‑w
s‑N-¿‑p-s‑a-¶‑m-W‑v B-b‑pÀ-t‑h-Z-a-X‑w.
Ign-¨ `£-Ww ]qÀ-W-am-bn
Z-ln-¡m-sX In-S-¡p-¶ A-h-
Ø-bm-Wv B-amh-Ø. C¯-cw
`-£-W-]-ZmÀ-Y-§Ä hn-j-¯n-\v
k-am-\am-b {]-iv-\-§Ä kr-ãn-
¡pw. C-Xn-s\ B-a-hn-jw F-¶p
]-d-bp¶p.
h‑m-X-þ-]‑n-¯-þ-I-^-t‑Z‑m-j-

102 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 t‑U‑m. A-i‑z-X‑n F³.
{‑i‑o-s‑s‑N-X-\‑y B-b‑pÀ-t‑h-Z‑,
I‑m-ª-§‑m-S‑v
§-f‑p-s‑S G-ä-¡‑p-d-¨‑n-e‑n-\‑v C-h
I‑m-c-W-a‑m-I‑p-I-b‑p‑w AeÀ-Pn-
e-£-W-§Ä {‑]-I-S‑n-¸‑n-¡‑p-I-b‑p‑w
s‑N-¿‑p-¶‑p. P-\‑n-X-I-L-S-I-§-f‑p‑w
A-eÀ-P‑n-¡‑v I‑m-c-W-a‑m-t‑b-¡‑m‑w.
X‑p-½Â‑, X‑p-SÀ-¨-b‑m-b a‑q-
s‑¡‑m-e‑n-¸‑v, i‑z‑m-k‑w-a‑p-«Â‑, s‑N‑m-
d‑n-¨‑nÂ‑, OÀ-Z‑n‑, t‑Z-l-¯‑v X-S‑n-¸‑v
X‑p-S-§‑n-b _‑p-²‑n-a‑p-«‑p-I-f‑m-W‑v
A-eÀ-P‑n a‑q-e‑w k‑m-[‑m-c-W D-ï‑m-
I‑p-¶-X‑v. NÀaw, i‑z-k-\-h‑y-h-Ø‑,
Z-l-\-h‑y-h-Ø F-¶‑n-h-s‑b-b‑m-W‑v
A-eÀ-P‑n {‑]-[‑m-\-a‑m-b‑p‑w _‑m-[‑n-
¡‑p-I.
B-l‑m-c-¯‑nÂ
{‑i-²‑n-t‑¡-ï-X‑v
e-L‑p-B-l‑m-c-a‑m-W‑v A-eÀ-
P‑n-b‑p-Å-hÀ i‑o-e‑n-t‑¡-ï-X‑v.
[‑m-c‑m-f‑w s‑h-Å‑w I‑p-S‑n-¡Ww.
s‑h-Å‑w i-c‑o-c-¯‑n-s‑\ D-t‑¯-P‑n-
¸‑n-¡‑m-\‑p‑w i‑p-²‑o-I-c‑n-¡‑m-\‑p‑w
k-l‑m-b‑n-¡‑p‑w. s‑h-Å-c‑n hÀ-K-¯‑n-
e‑p-Å s‑h-Å-c‑n‑, I‑p-¼-f‑w‑, I-¡‑n-c‑n
X‑p-S-§‑n-b-h-b‑p‑w ]-S-h-e‑w t‑]‑m-s‑e
X‑n-à -c-k-a‑p-Å ]-¨-¡-d‑n-I-f‑p‑w
[‑m-c‑m-f-a‑m-b‑n D-]-t‑b‑m-K‑n-¡‑p-I.
Z-l‑n-¡‑m³ {‑]-b‑m-k-a‑p-Å t‑{‑]‑m-«‑o-
\‑p‑w ^‑m-ä‑p‑w A-a‑n-X `-£-W-hpw
H-g‑n-h‑m-¡‑p-I. a-e-t‑i‑m-[-\ i-c‑n-
b‑m-s‑W-¶‑v D-d-¸‑p-h-c‑p-¯‑p-¶-X‑p‑w
\-Ã-X‑m-W‑v. h‑n-c‑p-²‑m-l‑m-c-§-f‑p‑w
\-Ã-X-Ã.
`-£-W‑w I-g‑n-¨-X‑n-\‑p-t‑i-j‑w
\‑m-h‑n X-S‑n-¸‑v h-c‑p-I‑, t‑Z-l-¯‑v
s‑N‑m-d‑n-ª‑v s‑]‑m-´‑p-I‑, t‑Z-l‑w
N‑p-h-¶‑p-X-S‑n-¡‑p-I‑, i-Ð-h‑y-X‑y‑m-
k‑w A-\‑p-`-h-s‑¸-S‑p-I‑, s‑X‑m-ï-
b‑n A-k‑z‑m-Ø‑y-a‑p-ï‑m-I‑p-I‑,
A-X‑n-k‑m-c‑w‑, c-à‑m-X‑n-k‑m-c‑w
X‑p-S-§‑n-b-h `-£-W A-eÀ-P‑n-b‑p-
s‑S e-£-W-§-f‑m-W‑v. K‑p-c‑p-X-c-
a‑m-b‑m i‑z-k-\-h‑y-h-Ø-s‑b-b‑p‑w
c-à-k-½À-Z-s‑¯-b‑p‑w _‑m-[‑n-¡‑p-
I-b‑p‑w a-c-W‑w h-s‑c k‑w-`-h‑n-¡‑p-
I-b‑p‑w s‑N-¿‑m‑w. `-£-W‑w-I-g‑n-¨‑v
N‑q-S‑p-I‑p-c‑p- X-S-b‑m³
I-Ã‑p-¸‑v s‑h-Å‑w
N‑q-S‑v I‑m-e-¯‑v I‑m-W-s‑¸-S‑p-¶ {‑]-[‑m-
\ {‑]-i‑v-\-§-f‑n-s‑e‑m-¶‑m-W‑v N‑q-S‑p-I‑p-c‑p.
IÃp-¸v sh-Åw CXn-s\m-cp {]-Xn-hn-
[n-bmWv. [‑m-c‑m-f‑w I-Ã‑p-¸‑v t‑NÀ-¯‑v
s‑h-Å‑w X‑n-f-¸‑n-¡‑p-I. C‑u s‑h-Å‑w
t‑X-¨‑v I‑p-f‑n-¡‑p-I. ]‑n-¶‑o-S‑v k‑m-[‑m-c-W
s‑h-Å-¯‑n-e‑p‑w I‑p-f‑n-¡‑m‑w. N‑q-S‑p-I‑p-c‑p
hcm-sX X-S-bm\pw \nÀ-ho-cy-am-¡m\pw
C-X‑v K‑p-W-I-c-a‑m-W‑v. H-c‑p S‑o-k‑v-]‑q¬ N‑p-
¡‑p-s‑]‑m-S‑n-b‑p‑w s‑N-d‑n-b D-Å‑n-b‑p‑w t‑X³
t‑NÀ-¯‑v I-g‑n-¡‑p-¶-X‑p‑w N‑q-S‑p-I‑p-c‑p-h‑n-s‑\
A-I-ä‑m³ k-l‑m-b‑n-¡‑p‑w.
c-ï‑v a‑p-XÂ B-d‑v a-W‑n-¡‑q-d‑n-\‑p- I‑m-e‑m-h-Ø-b‑v-¡-\‑p-k-c‑n-¨‑p-Å
Å‑n A-eÀ-P‑n-b‑p-s‑S e-£-W- `-£-W-§Ä i‑o-e-a‑m-¡‑p-I. s‑]‑m-S‑n‑,
§Ä I‑m-W‑n-¡‑p‑w. a‑r-K-§-f‑p-s‑S t‑c‑m-a-§Ä‑, ]‑q-s‑¼‑m-
s‑s‑N-\‑o-k‑v `-£-W-§-t‑f‑m- S‑n‑, c‑m-k-h-k‑v-X‑p-¡Ä‑, s‑l-bÀ
S‑p-Å {‑]‑n-b‑w C-t‑¸‑mÄ I‑q-S‑p-X-e‑m- s‑s‑U‑, t‑a-¡-¸‑v k‑m-[-\-§Ä
W-t‑Ã‑m. C-¯-c‑w `-£-W-§Ä F-¶‑n-h-b‑m-W‑v NÀas¯ _‑p-²‑n-a‑p-
]-e-h‑n-[ A-eÀ-P‑n-IÄ-¡‑v I‑m-c-W- «‑n-¡‑p-¶ {‑]-[‑m-\ {]iv-\§Ä.
a‑m-I‑m‑w. ]-e-t‑¸‑m-g‑p‑w C-X‑v I-ï‑p- s‑]‑m-S‑n A-eÀ-P‑n-b‑m-b‑n-«‑p-Å-
]‑n-S‑n-¡-s‑¸-S‑m-s‑X t‑]‑m-I‑m-d‑m-W‑v hÀ Z‑n-h-k-h‑p‑w c‑m-{‑X‑n {‑X‑n-^-e
]-X‑n-h‑v. t‑X‑m-S‑p-Å a-Õ‑y-§-f‑p‑w N‑qÀ-W‑w H-c‑p S‑o k‑v-]‑q¬ N‑q-S‑p-
]-eÀ-¡‑p‑w A-eÀ-P‑n-¡‑v I‑m-c-W-a‑m- s‑h-Å‑w t‑NÀ-¯‑v I-g‑n-¡‑p-¶-X‑v
I‑m-d‑p-ï‑v. \-Ã-X‑m-W‑v. a-ª-f‑n-e‑p‑w s‑h-Å-
¯‑n-e‑p‑w t‑X³ t‑NÀ-¯‑v I-g‑n-
a-ª-f‑p‑w s‑\-Ã‑n-¡-b‑p‑w ¡‑p-¶-X‑p‑w i‑o-e‑n-¡‑m‑w. \-k‑y‑w
a-ª-f-p-w s-\-Ã-n-¡-b-p-w s‑N-¿‑p-¶-X‑p‑w K‑p-W-I-c-a‑m-W‑v.
A-eÀ-P‑n-s‑b X-S-b‑m³ I-g‑n-h‑p-Å s‑]‑m-S‑n- FÂ-¡‑p-t‑¼‑mÄ i-c‑o-c-
h-k‑v-X‑p-¡-f‑m-W‑v. A-X‑v `-£-W-]- ¯‑n s‑N‑m-d‑n-¨‑n-e‑p-ï‑m-I‑p-¶-hÀ-
Z‑mÀ-Y-§-f‑n DÄ-s‑¸-S‑p-¯‑m‑w. ¡‑v t‑h-s‑¸-®-t‑b‑m s‑h-f‑n-s‑¨-®-
t‑b‑m D-¸‑v t‑NÀ-¯‑v t‑X-b‑v-¡mw.
C-X‑v Ø‑n-c‑ambn sN-¿p¶Xv
aªfnepw A-eÀ-P‑n- I‑p-d-b‑v-¡‑m³ k-l‑m-b‑n-
sh-Å-¯nepw tX³ ¡‑p‑w.
tNÀ-¯v I-gn-¡p¶-Xv G-X‑v h‑n-[ A-eÀ-P‑n-b‑p‑w
C-S-¡‑n-s‑S _‑p-²‑n-a‑p-«‑n-¡‑p-¶‑p-
A-eÀ-Pn s‑ï-¦‑n h-a-\‑w‑, h‑n-t‑c-N-\‑w
{]Xn-tcm-[n-¡m³ X‑p-S-§‑n-b t‑i‑m-[-\-{‑I‑n-b-IÄ
^e{]-Z-amWv s‑s‑h-Z‑y-\‑nÀ-t‑Z-i-{‑]-I‑m-c‑w s‑N-¿‑p-
¶-X‑v \-Ã-X‑m-W‑v.
amXr-`q-an
B-tcm-Ky-amknI 103
G{]n 2020
 Cosmetic
Dentistry

]-d½r-èd er-S-eo al-šlG

hmxcpG IqˆlG
]-Ãp- I
- Ä-¡n- S- b
- n- se h-nS- h
- p- I
- Ä H-cm-fp-sS sam-¯¯ - n-ep-Å
`w-Kn-sb¯-s¶ _m-[n-¡m-dpïv. C-Xv ]-cn-lc - n-¡m³ amÀ-K§
- f
- pïv

] -Ã‑p-IÄ-¡‑n-S-b‑n-s‑e A-I-
e‑w ]-e-t‑¸‑m-g‑p‑w \-Ã
N‑n-c‑n-b‑p-s‑S `‑w-K‑n-I‑p-d-b‑v-
¡‑m-d‑p-ï‑v. ]-eÀ-¡‑p‑w N‑n-c‑n-¡‑m-
\‑p-Å B-ß-h‑n-i‑z‑m-k-s‑¯
h-¶‑v A-b‑m-f‑p-s‑S a‑p³-\‑n-c-b‑n-s‑e
t‑aÂ-`‑m-K-s‑¯ ]-Ã‑p-IÄ-¡‑n-S-b‑nÂ
D-ï‑m-b‑n-c‑p-¶ A-I-e‑w I‑y‑m-]‑p-
IÄ D-]-t‑b‑m-K‑n-¨‑v ]-c‑n-l-c‑n-¨‑p.
A-X‑v At±-l-¯nsâ P‑o-h‑n-X-
h-¶-t‑¸‑mÄ ]-¦‑p-s‑h-¡‑p-I-b‑p-
ï‑m-b‑n. A-S‑p-¯ k‑p-l‑r-¯‑p-¡-
f‑p‑w _-Ô‑p-¡-f‑p‑w ]-Ã‑n-e‑p-ï‑m-b
a‑m-ä‑w X‑n-c‑n-¨-d‑n-ª‑n-Ã. F-¶‑mÂ
F-t‑´‑m H-c‑p h‑y-X‑y‑m-k‑w \‑n-\-¡‑p-
a‑m-{‑X-a-à s‑]‑m-X‑p-t‑h-b‑p-Å ¯‑n D-ï‑m-¡‑n-b h‑y-X‑y‑m-k‑w ï-t‑Ã‑m‑, B-s‑I k‑p-µ-c-\‑m-b-t‑Ã‑m‑,
B-ß-h‑n-i‑z-k-t‑¯-b‑p‑w A-S‑p-¯-X-h-W ¢‑n-\‑n-¡‑n \‑n-\-¡‑v {‑]‑m-b‑w I‑p-d-ª‑p-h-c‑p-I-
CXv _‑m-[‑n-¡‑m-d‑p-ï‑v.
U-b-Ì‑n-a (diastema) F-¶
N‑p-c‑p-¡-t‑¸-c‑nemWv ]Ãp-IÄ-¡n-
S-bnse Cu A-I-ew-aq-e-ap-Å
{]-iv-\w A-dn-b-s¸-Sp¶Xv. C‑u
e‑m-ä‑n³ t‑]-c‑n-s‑â N‑p-c‑p-¡‑w
c-ï‑v ]-Ã‑p-IÄ-¡‑n-S-b‑n-s‑e h‑n-S-h‑v
F-¶‑m-W‑v. C-X‑v k‑m-[‑m-c-W-a‑m-
b‑n I‑m-W‑p-¶-X‑v t‑aÂ-\‑n-c-b‑n-s‑e
c-ï‑v \-S‑p-¸-Ã‑n-\pw C-S-b‑n-e‑m-W‑v.
I‑q-S‑p-X ]-Ã‑p-IÄ-¡‑n-S-b‑n h‑n-
S-h‑p-IÄ D-s‑ï-¦‑n U-b-Ì‑n-t‑a-ä
F-¶‑m-W‑v ]-d-b‑p-¶-X‑v.
I‑p-«‑n-I-f‑n-e‑p‑w a‑p-X‑nÀ-¶-h-c‑n-
e‑p‑w C‑u h‑n-S-h‑v I‑m-W‑m-d‑p-ï‑v.
F-¶‑m I‑p-«‑n-I-f‑n I‑m-W‑p-¶
]-Ã‑n-s‑e A-I-e‑w ]‑mÂ-]-Ã‑p-IÄ
t‑]‑m-b‑n Ø‑n-c-Z-´-§Ä h-c‑p-¶-
t‑X‑m-s‑S I‑p-d-b‑p-I-t‑b‑m C-Ã‑m-X‑m-
I‑p-I-t‑b‑m B-W‑v ]-X‑n-h‑v.
H-c‑m-f‑p-s‑S s‑a‑m-¯-¯‑n-e‑p-Å
`‑w-K‑n-s‑b _‑m-[‑n-¡‑p-¶ H-¶‑m-W‑v
]-Ã‑p-IÄ-¡‑n-S-b‑n I‑m-W‑p-¶
h‑n-S-h‑p-IÄ. H-c‑p D-Z‑m-l-c-W‑w
]-d-b‑m‑w. \‑mÂ-]-X‑v h-b-Ê‑n-t‑\‑m-
S-S‑p-¯‑p-Å H-c‑mÄ ¢‑n-\‑n-¡‑nÂ

104 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 t‑U‑m. k-t‑´‑m-j‑v t‑X‑m-a-k‑v
s‑kâ‑v--t‑a-c‑o-k‑v k‑v--s‑]-j‑y‑m-e‑n-ä‑n UâÂ
s‑kâÀ, A-¦-a‑m-e‑n
stmsdental@yahoo.co.in
b‑m-W-t‑Ã‑m F-¶‑n-§-s‑\-s‑b‑m-s‑¡-
b‑m-b‑n-c‑p-¶‑p B I‑p-i-e‑m-t‑\‑z-j-
W-§Ä. C‑u t‑N‑m-Z‑y-§Ä B
a-\‑p-j‑y-\‑n-e‑p-ï‑m-¡‑n-b B-ß-h‑n-
i‑z‑m-k‑w A-t‑±-l-¯‑n-s‑â s‑a‑m-¯‑w
i-c‑o-c-`‑m-j-b‑n-e‑p‑w I‑m-W‑m-a‑m-b‑n-
c‑p-¶‑p.
F-´‑p-s‑I‑m-ï‑m-b‑n-c‑n-¡‑p‑w
]-Ã‑n h-¶ a‑m-ä-§Ä a-ä‑p-Å-h-
c‑p-s‑S I-®‑nÂ-s‑¸-S‑m-s‑X t‑]‑m-b-X‑v?
D-¯-c‑w h-f-s‑c e-f‑n-X-a‑m-W‑v. C-X‑p-
h-s‑c I‑q-«‑p-I‑m-c‑p‑w _-Ô‑p-¡-f‑p‑w
A-d‑n-b‑m-s‑X-b‑m-s‑W-¦‑n-e‑p‑w A-h-c‑p-
s‑S {‑i-² C-t‑±-l-¯‑n-s‑â ]-Ã‑n-
s‑â h‑n-S-h‑n-e‑m-b‑n-c‑p-¶‑n-c‑n-¡-W‑w.
X-a‑m-i‑-b‑m-b‑n t‑X‑m-¶‑p-¶‑p-t‑ï‑m?
k-X‑y‑w A-X‑m-W‑v. C-t‑¸‑mÄ B-b‑n-
c‑n-¡‑p‑w A-hÀ a-ä‑v I‑m-c‑y-§Ä
{‑i-²‑n-¡‑m³ X‑p-S-§‑p-¶-X‑v. C-X‑v
t‑_‑m-[-]‑qÀ-h‑w k‑w-`-h‑n-¡‑p-¶-
X-Ã. ]-e-t‑¸‑m-g‑p‑w a‑p³-\‑n-c-b‑n-s‑e
]-Ã‑p-IÄ-¡‑n-S-b‑n h‑n-S-h‑p-Å-
h-s‑c I-ï‑m \-½‑p-s‑S {‑i-²
\-½Ä A-d‑n-b‑m-s‑X A-X‑n-e‑m-I‑p‑w.
]-Ã‑n-s‑e h‑n-S-h‑v C-Ã‑m-X‑m-I‑p-¶-
t‑X‑m-s‑S \-½‑p-s‑S N‑n-c‑n I‑q-S‑p-XÂ
B-IÀ-j-I-a‑m-h‑p-I-b‑p‑w \-½‑p-s‑S
B-ß-h‑n-i‑z‑m-k‑w hÀ-[‑n-¡‑p-I-b‑p‑w
s‑N-¿‑p-¶‑p. C-X‑v s‑a‑m-¯-¯‑n-
e‑p-Å \-½‑p-s‑S i-c‑o-c-`‑m-j-b‑nÂ
\-½-f-d‑n-b‑m-s‑X {‑]-I-S-a‑m-h‑p-I-b‑p‑w
s‑N-¿‑p-¶‑p.
A-X‑p-s‑I‑m-ï‑m-W‑v Z-´-t‑U‑m-
ÎÀ-a‑mÀ ]-d-b‑p-¶-X‑v ]-Ã‑n-s‑e
h‑n-S-h‑p-IÄ A-S-b‑v-¡‑q, k‑p-µ-c‑n-
b‑p‑w k-µ-c-·‑m-c‑p-a‑m-b‑n a‑m-d‑m³
X-¿‑m-d‑m-I‑q F-¶‑v.
h‑n-S-h‑n-s‑â I‑m-c-W-§Ä
]-Ã‑n-s‑e h‑n-S-h‑n-s‑â {‑]-[‑m-\-
I‑m-c-W‑w ]-Ã‑p-I-f‑p‑w X‑m-S‑n-
s‑b-Ã‑p‑w X-½‑n-e‑p-Å hep¸
h‑y-X‑y‑m-k-a‑m-W‑v. D-Z‑m-l-c-W‑w:
X‑m-S‑n--IÄ h-e‑p-X‑v ]-Ã‑p-IÄ
k‑m-[‑m-c-W h-e‑p-¸-t‑a‑m‑,
s‑N-d‑p-t‑X‑m.
a-s‑ä‑m-c‑p I‑m-c‑y‑w t‑a Npï‑n-
tamUÂ: Bcy lcnZmkv
t^mt«m: {io-Pn-¯v ]n.cmPv
t‑¢‑m-k‑v Z K‑y‑m-]‑v h‑n-¯‑v 3 Rs
C-X‑n-sâ AÀ-Y‑w a‑q-¶‑v c‑q-]-b‑v-¡‑v A-S-b‑v-¡‑m-s‑a-¶-Ã t‑I-t‑«‑m.
1 d‑n s‑]‑m-k‑n-j-\‑n-M‑v h‑n-¯‑v H‑mÀ-t‑¯‑m-tUm-ïn-Ivkv
( Repositioning with Orthodontics): ]-Ã‑p-IÄ I-¼‑n-
s‑I-«‑n i-c‑n-b‑m-b c‑o-X‑n-b‑n k-a-b-s‑a-S‑p-¯‑v h‑n-S-h‑p-IÄ
A-S-¡‑p-¶ N‑n-I‑n-Õ‑m-c‑o-X‑n.
2 s‑d-t‑Ì‑m-d‑n-M‑v Z S‑o-¯‑v h‑n-¯‑v-: C-X‑v a‑q-¶‑v c‑o-X‑n-b‑nÂ
s‑N-¿‑m‑w. t‑_‑m-ï‑n-M‑v, s‑h-\‑oÀ‑, {‑I‑u¬
s‑]-s‑«-¶‑v d‑n-kÄ-«‑v t‑h-ï-hÀ-¡‑p‑w N‑n-I‑n-Õ-b‑v-¡‑v I‑q-S‑p-
XÂ k-a-b‑w s‑N-e-h-g‑n-¡‑m³ C-Ã‑m-¯-hÀ-¡‑p‑w C‑u
c‑o-X‑n {‑]-t‑b‑m-P-\-s‑¸-S‑p-¯‑m‑w. I‑q-S‑p-XÂ B-f‑p-IÄ
C-ã-s‑¸-S‑p-¶-X‑v C‑u N‑n-I‑n-Õ‑m-c‑o-X‑n-b‑m-W‑v.
3 d‑n-a‑q-h H‑m-^‑v Z S‑o-¯‑v d‑o-t‑¹-k‑v--s‑aâ‑v h‑n-¯‑v {‑_‑n-U‑v-P‑v
Bâ‑v C‑w-¹‑mâ‑v-: ]-s‑Ã-S‑p-¯ Ø-e‑w Ø‑n-c-Z-´-§Ä
({‑_‑n-U‑v-P‑v) C‑w-¹‑mâ‑v D-]-t‑b‑m-K‑n-t‑¨‑m I-d-Î‑v s‑N-¿‑m-h‑p-¶-
X‑m-W‑v.
D-ï‑m-I‑m‑w. I‑m-c-W‑w C‑u t‑e-
_‑n-b {‑^‑o-\‑w a‑p-I-f‑n-t‑e-¡‑v
h-e‑n-b‑p-t‑¼‑mÄ k‑z‑m-`‑m-h‑n-I-
a‑m-b‑p‑w \-S‑p-¸-Ã‑p-I-s‑f A-X‑v
A-I-ä‑p-¶‑p. C-§-s‑\-b‑p-Å
a‑p-I-f‑n-t‑e-¡‑p-Å h-e‑n-ben
-\mWv {‑^‑o-\Â ]‑pÄ F-¶‑m-
W‑v ]-d-b‑p-¶-X‑v. a‑p-IÄ \‑n-c-
b‑n \-S‑p-¸-Ã‑p-IÄ-¡‑n-S-b‑nÂ
I‑m-W‑p-¶ (U-b-kväna‑) h‑n-S-
h‑n-s‑â {‑]-[‑m-\-I‑m-c-W‑w C‑u
{‑^‑o-\Â ]‑pÄ B-W‑v.
s‑\-b‑p‑w t‑aÂ-X‑m-S‑n-s‑b-b‑p‑w
X-½‑n _-Ô‑n-¸‑n-¡‑p-¶ \‑q-e‑p-
t‑]‑m-e‑p-Å h-f-s‑c t‑\À-¯ i‑o-e-§Ä-þ D-Z‑m-l-c-W‑w
\‑m-¡‑v D-´‑p-¶ i‑o-e‑w
H-c‑p S‑n-j‑y‑p D-ï‑v. t‑e-_‑n-bÂ
{‑^‑o-\‑w F-¶‑m-W‑v C-X‑n-\‑v h-e‑p-¸‑w I‑q-S‑n-b \‑m-¡‑v
]-d-b‑p-I. \‑m-¡‑n-s‑â X‑p-¼‑p- `-£-W‑w N-h-¨-c-¨‑v h‑n-g‑p-¶-
s‑I‑m-ï‑v N‑p-ï‑n-s‑â D‑Å‑n-e‑m- X‑n-s‑e i-c‑n-t‑I-S‑p-IÄ
b‑n‑, c-ï‑v \-S‑p-¸-Ã‑p-I-f‑p-s‑S ]-Ã‑n-\‑v X‑m-§‑v (_-e‑w‑) s‑I‑m-
t‑a-s‑e-b‑m-b‑n A-X‑v \-a‑p-¡‑v S‑p-¡‑p-¶ ]-Ã‑n-\‑v N‑p-ä‑p-a‑p-Å
s‑X‑m-«-d‑n-b‑m‑w. C‑u t‑e-_‑n-b F-Ã‑p-I-f‑p-s‑S t‑X-b‑v-a‑m-\‑w
{‑^‑o-\‑w A-Y-h‑m "t‑aÂ-N‑p-ï‑v t‑a‑m-W-t‑c‑m-K‑w
\‑qÂ' I‑q-S‑p-XÂ ]-Ã‑p-IÄ- A-W-¸-Ã‑p-I-f‑p-s‑S A-`‑m-h‑w
¡‑n-S-b‑n-t‑e-¡‑v B-W‑v _-Ô‑n- (A-t‑¸‑mÄ `-£-W‑w a‑p³-h-i-
¸‑n-¨‑n-c‑n-¡‑p-¶-X‑v F-¦‑n ¯‑n-«‑v a‑m-{‑X‑w N-h-¨-c-b‑v-¡‑p‑w‑)
\-S‑p-¸-Ã‑p-IÄ-¡‑n-S-b‑n h‑n-S-h‑v
amXr-`q-an
B-tcm-Ky-amknI 105
G{]n 2020
 Sex & h‑n-]‑n³ h‑n. t‑d‑mÄ-Uâ‑v
Relationships N‑o-^‑v I¬-kÄ-«â‑v s‑s‑k-t‑¡‑m-f-P‑n-Ì‑v
k¬-s‑s‑d-k‑v t‑l‑m-k‑v-]‑n-ä ,
t‑d‑mÄ-Uâ‑v s‑d-P‑p-h‑n-t‑\-j³, s‑I‑m-¨‑n & ]‑m-e‑m
www.roldantrejuvenation.com

Zl-œXpG il]¶r-blIèˆ
Iu-ˆr-IF ar-Su-|-cl-Ièˆ..
Z‑m¼
- X - y‑ _
- Ô- ¯ - n‑ s- e‑ s‑]m‑ c - p‑ ¯- t- ¡ ‑ S- p‑ I- f - p‑ w‑
h‑nh - m‑ t- l‑ X
- c- _
- Ô - § - f - p‑ w‑ I‑p«- n‑ I - f - p‑ s- S‑
`‑mh- n‑ s
- b ‑ _‑m[ - n‑ ¡
- p‑ s - a
‑ ¶- v‑ X‑nc - n‑ ¨- d- n‑ b
- W - w‑ .
AhÀ an-Sp-¡c - m-bn h-fc - m³
Ip-Spw-_m-´c - o-£w k-t´m-jI - c - a - m-bn amäWw

106 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
] -¯‑m‑w ¢‑m-Ê‑n ]
T‑n-¡‑p-¶ I‑p-«‑n-s‑b-b‑p‑w-
s‑I‑m-ï‑m-W‑v B A-½
h-¶-X‑v. \-¶‑m-b‑n ]T‑n-¨‑n-c‑p-¶
I‑p-«‑n C-t‑¸‑mÄ ]T-\-¯‑n ]‑p-d-
I‑n-t‑e-¡‑v t‑]‑m-I‑p-I-b‑p‑w B-t‑c‑m-
S‑p‑w k‑w-k‑m-c‑n-¡‑m-s‑X F-t‑¸‑m-g‑p‑w
a‑p-d‑n-b‑n A-S-¨‑n-c‑n-¡‑p-I-b‑p‑w
s‑]-s«¶‑v t‑Z-j‑y-s‑¸-S‑p-I-b‑p‑w s‑N-
¿‑p-¶‑p X‑p-S-§‑n-b {‑]-i‑v-\-§-f‑m-
W‑v A-h-s‑â A-½ ]-¦‑p-s‑h-¨-X‑v.
A-h³ N‑o-¯ I‑q-«‑p-s‑I-«‑nÂ-s‑]-«‑p
I-©‑m-t‑h‑m a-t‑ä‑m D-]-t‑b‑m-K‑n-
¡‑p-¶‑p-t‑ï‑m F-¶ k‑w-i-b‑w
A-h-c‑n-e‑p-ï‑v F-¶-X‑p‑w A-h-c‑p-s‑S
k‑w-k‑m-c-¯‑n \‑n-¶‑p‑w F-\‑n-
¡‑v a-\-Ê‑n-e‑m-b‑n. A-X‑m-t‑W‑m
A-h-s‑â k‑z-`‑m-h-¯‑n h-¶
a‑m-ä‑w F-¶‑v A-hÀ `-b-s‑¸-S‑p-¶‑p.
A-h-s‑â {‑]-i‑v-\-§Ä ]-c‑n-l-c‑n-¨‑p
]-¯‑m‑w ¢‑m-Ê‑n a‑n-I-¨ h‑n-P-b‑w
t‑\-S‑m³ k-l‑m-b‑n-¡-W‑w F-¶-
hÀ I-c-ª‑p-s‑I‑m-ï‑p ]-d-ª‑p.
I‑p-«‑n-b‑p-a‑m-b‑n k‑w-k‑m-c‑n-¨-X‑nÂ
\‑n-¶‑p‑w A-h-s‑â a-\-Ê‑n-s‑\ A-e-
«‑p-¶ {‑]-i‑v-\-§Ä A-h-s‑â I‑p-
S‑p‑w-_-¯‑n X-s‑¶-b‑m-W‑v F-¶‑v
a-\-Ê‑n-e‑m-¡‑m³ k‑m-[‑n-¨‑p. h-f-s‑c
k‑v-t‑\-l-¯‑n I-g‑n-ª‑n-c‑p-¶
I‑p-S‑p‑w-_‑w B-b‑n-c‑p-¶‑p A-h-c‑p-
t‑S-X‑v. C-S-s‑¡-t‑¸‑m-t‑g‑m A-Ñ-\‑p‑w
A-½-b‑p‑w X-½‑n h-g-¡‑pX‑p-S-§‑n.
]-X‑n-s‑b B h-g-¡‑p-IÄ h-e‑p-X‑m-
b‑n. h-g-¡‑n-Ã‑m-¯ Z‑n-h-k‑w C-Ã
F-¶‑p-Å Ø‑n-X‑n-b‑m-b‑n.
A-Ñ-\‑v A-½-s‑b I‑q-S‑m-s‑X
a-s‑ä‑m-c‑p k‑v-{‑X‑o-b‑p-a‑m-b‑n _-Ô-a‑p-
s‑ï-¶‑p‑w A-X‑m-W‑v h-g-¡‑n-\‑p
I‑m-c-W‑w F-¶‑p‑w I‑p-«‑n-¡‑v a-\-Ê‑n-
e‑m-b‑n. A-X‑m I‑p-ª‑p a-\-Ê‑n-s‑\
X-fÀ-¯‑n. A-h³ X-¶‑n-t‑e-¡‑v
X-s‑¶ DÄ-h-e‑n-b‑m-\‑p‑w ]T-\-
¯‑n {‑i-² t‑I-{‑µ‑o-I-c‑n-¡‑m³
k‑m-[‑n-¡‑m-s‑X ]-e h‑n-j-b-¯‑n-
e‑p‑w t‑X‑mÂ-¡‑m-\‑p‑w X‑p-S-§‑n.
"]T‑n-¨‑p a‑n-S‑p-¡-\‑m-b H-c‑p t‑U‑m-
ÎÀ B-I-W‑w F-¶‑m-b‑n-c‑p-¶‑p
F-s‑â k‑z-]‑v-\‑w. As‑X-\‑n-¡‑n-\‑n
]-ä‑p-s‑a-¶‑p t‑X‑m-¶‑p-¶‑n-Ã. ]-c‑o-
£-bv¡v B-s‑I-¸‑m-s‑S I‑p-d-¨‑p
a‑m-k-§-s‑f D-Å‑q. h‑o-«‑n-s‑e k‑m-
AÑ\pw A-½b - pw
X-½n-ep-Å {]W-bw
a-¡f - nÂ
l-N-c‑y-¯‑n ]T‑n-¡‑m³ F-\‑n-
¡‑v ]-ä‑n-Ã. t‑X‑mÂ-¡‑m³ a-\-Ê‑n- t]m-kn-äo-hv F-\À-Pn
Ã‑m-¯ R‑m³ t‑X‑m-ä‑p-t‑]‑m-b‑n.‑' \n-db
- v¡
- m³
k-¦-S-¯‑n C-{‑X-b‑p‑w
]-d-s‑ª‑m-¸‑n-¨ A-h-s‑\ R‑m³ k-lm-bn¡pw
B-i‑z-k‑n-¸‑n-¨‑p. C-\‑n ]T‑n-¨‑m-
e‑p‑w h‑n-P-b‑n-¡‑m‑w F-¶v Ahs\
t‑_‑m-[‑y-s‑¸-S‑p-¯‑n. A-h-s‑â
t‑I‑m-¨‑n-M‑v ^-e-{‑]-Z‑w B-I-W-s‑a-
¦‑n h‑o-«‑n-s‑e k‑m-l-N-c‑y-§Ä
a‑m-t‑d-ï-X‑v A-X‑y‑m-h-i‑y-a‑m-b‑n-c‑p-
¶‑p. A-X‑n-\‑m A-S‑p-¯ s‑k-
j-\‑n A-h-s‑â A-Ñ-t‑\‑m-S‑p‑w
A-½-t‑b‑m-S‑p‑w H-c‑p-a‑n-¨‑v h-c‑m-\‑m-b‑n
Gev]n¨‑p.
s‑X‑m-«-S‑p-¯ B-g‑v-N-b‑n-s‑e
s‑k-j-\‑n c-ï‑p-t‑]-c‑p‑w h-¶‑p.
A-½-b‑n \‑n-¶‑p‑w A-h-c‑p-s‑S
I‑p-S‑p‑w-_ {‑]-i‑v-\-§Ä I‑q-S‑p-XÂ
Adnªp. `À-¯‑m-h‑n-\‑v I‑q-s‑S
t‑P‑m-e‑n s‑N-¿‑p-¶ k‑v-{‑X‑o-b‑p-a‑m-
b‑p-Å _-Ô s¯ s‑N‑m-Ã‑n-b‑p-Å
h-g-¡‑p-I-f‑m-W‑v C-t‑¸‑mÄ U‑n-t‑h‑m-
g‑v-k‑n F-¯‑n \‑nÂ-¡‑p-¶-X‑v.
h-f-s‑c k‑v-t‑\-l-¯‑n X-t‑¶‑m-S‑v
s‑]-c‑p-a‑m-d‑n-b‑n-c‑p-¶ `À-¯‑m-h‑n-s‑â
s‑]-s«¶‑p-Å k‑v-t‑\-l-¡‑p-d-h‑p‑w
A-I‑m-c-W-a‑m-b t‑Z-j‑y-h‑p‑w h‑o-
«‑n h-¶‑m-e‑p‑w s‑a‑m-s‑s‑_-e‑nÂ
I‑p-¯‑n k-a-b‑w s‑N-e-h-g‑n-¡‑p-¶-
X‑p‑w A-h-c‑n t‑\-c-s‑¯ k‑w-i-
b‑w P-\‑n-¸‑n-¨‑n-c‑p-¶‑p.
]-e I‑m-c-W-§Ä ]-d-ª‑p hnhm-tl-Xc-
s‑s‑e‑w-K‑n-I _-Ô-¯‑n \‑n-¶‑p‑w _-Ô§ - f
- n-te-¡v
a‑m-d‑n \‑nÂ-¡‑p-¶-X‑p‑w a‑p-d‑n a‑m-d‑n- F-¯p-¶X - n-\v ap³-]v
¡‑n-S-¡‑p-¶-X‑p‑w I‑p-S‑p‑w-_-h‑p-s‑a‑m-
¶‑n-¨‑p-Å t‑^‑m-t‑«‑m-IÄ a-¡-f‑m-s‑c- kz-´w Ip-«n-Is - f-¡p-dn¨v,
¦‑n-e‑p‑w t‑k‑m-j‑y a‑o-U‑n-b-b‑n AhcpsS `m-hn-sb-¡p-dn-¨v
t]m-Ìv sN-bv-Xm A-h-s‑c
h-g-¡‑v ]-d-b‑p-¶-X‑p‑w F-Ã‑m‑w Nn-´n¡Ww
h‑o-«‑n Ø‑n-c‑w k‑w-‑‑`-h-a‑m-b‑n
amXr-`q-an
B-tcm-Ky-amknI 107
G{]n 2020
 Sex &
Relationships
a‑m-d‑n-b‑n-c‑p-¶‑p. A-X‑n-s‑\-Ã‑m‑w I‑m-c-
W‑w `À-¯‑m-h‑n-s‑â h‑n-h‑m-t‑l-X-c
_-Ô‑w B-s‑W-¶-d‑n-ª-t‑¸‑mÄ
A-hÀ-¡‑v k-l‑n-¡‑m³ k‑m-[‑n-
¨‑n-Ã.
`À-¯‑m-h‑p-a‑m-b‑n k‑w-k‑m-c‑n-¨-
t‑¸‑mÄ B-Z‑y‑w F-Ã‑m-ä‑n-s‑\-b‑p‑w
F-X‑nÀ-¯‑p k‑w-k‑m-c‑n-s‑¨-¦‑n-e‑p‑w
]‑n-¶‑o-S‑v F-Ã‑m‑w k-½-X‑n-¨‑p.
`‑m-c‑y-s‑b-b‑p‑w a-¡-s‑f-b‑p‑w N-X‑n-¡-
W‑w F-¶‑p I-c‑p-X‑n-b‑n-«‑n-Ã. ]-e
s‑S³-j-\‑p‑w s‑I‑m-ï‑m-I‑p‑w \-½Ä
h‑o-«‑n-t‑e-¡‑v I-b-d‑n h-c‑p-¶-X‑v.
F-t‑¸‑m h‑o-«‑n I-b-d‑n h-¶‑m-e‑p‑w
t‑^‑m¬ h‑n-f‑n-¡‑p-t‑¼‑m-g‑p‑w F-Ã‑m‑w
]-d-b‑m-\‑p-Å-X‑v I‑p-t‑d {‑]‑m-c-Ï-¡-
W-¡‑p‑w k-¦-S-§-f‑p‑w a‑m-{‑X‑w.
B k-a-b-¯‑v I‑p-d-¨‑p k-a‑m-
[‑m-\‑w A-t‑à \-½Ä B-{‑K-l‑n-
¡‑p-I. s‑k-I‑v--k‑n-\‑p I‑p-S‑p‑w-_-
P‑o-h‑n-X-¯‑n D-Å {‑]‑m-[‑m-\‑y‑w
108
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
A-d‑n-b‑m-a-t‑Ã‑m. D-d-§‑m³ I‑n-S-
¡‑p-t‑¼‑m-g‑p‑w t‑e‑m-W‑n-s‑â A-S-h‑v
B I-e‑y‑m-W‑w C‑u I-e‑y‑m-W‑w
a-¡-f‑p-s‑S ^‑o-k‑v A-§-s‑\ I‑p-t‑d
s‑I-«‑p-IÄ A-g‑n-¡‑p‑w. ]‑n-s‑¶ B
H-c‑p a‑q-U‑v t‑]‑m-h‑p‑w.
F-Ã‑m‑w i-c‑n-b‑m-¡‑n A-h-f‑p-
s‑S A-S‑p-t‑¯-¡‑v s‑N-¶‑m-t‑e‑m
A-hÄ-¡‑v X‑m-X‑v-]-c‑y‑w D-ï‑m-I‑n-Ã.
`‑m-c‑y-b‑n \‑n-¶‑p‑w I‑n-«‑m-¯-X‑v
kt´m-jt- ¯m-sS
I-gn-bp-¶
Ip-Spw-_¯ - n-se `m-hn
X
- e
- a
- p-dI
- Ä an-Sp-¡c- m-bn-
cn¡pw F-¶X - n-\v
H-cp XÀ-¡hpw CÃ
a-s‑ä‑m-c‑p k‑v-{‑X‑o-b‑n \‑n-¶‑p‑w I‑n-
«‑n-b-t‑¸‑m ]-ä‑n-t‑¸‑m-b‑n. A-hÄ-¡‑v
F-s‑¶ a-\-Ê‑n-e‑m-¡‑m³ k‑m-[‑n-
¡‑p-¶‑p-ï‑v. A-h-s‑f-s‑¶ H-c‑p-]‑m-S‑v
k-t‑¸‑mÀ-«‑v s‑N-¿‑p-¶‑p-ï‑v. A-h-
f‑p-a‑m-b‑n F-Ã‑m-X-c-¯‑n-e‑p-a‑p-Å
_-Ô-a‑p-ï‑v. A-X‑p-s‑I‑m-ï‑v X-s‑¶
C-t‑¸‑mÄ `‑m-c‑y A-S‑p-¯‑v h-c‑p-
t‑¼‑mÄ F-\‑n-¡‑v H-c‑p h‑n-I‑m-c-h‑p‑w
t‑X‑m-¶‑p-¶‑n-Ã.
h‑n-h‑m-t‑l-X-c _-Ô-§-f‑p‑w
A-X‑p-a‑q-e-a‑p-ï‑m-I‑p-¶ I‑p-S‑p‑w-
_-{‑]-i‑v--\-§-f‑p‑w [‑m-c‑m-f-a‑m-b‑n
\-a‑p-¡‑n-¶‑p h‑mÀ-¯-I-f‑n-e‑q-s‑S
A-d‑n-b‑m³ k‑m-[‑n-¡‑p-¶-X‑m-W‑v.
I‑m-a‑p-I-t‑\‑m-s‑S‑m-¯‑p P‑o-h‑n-¡‑m³
k‑z-´‑w I‑p-ª‑n-s‑\ s‑I‑m-¶‑p
I-f-ª h‑mÀ-¯ s‑R-«-t‑e‑m-s‑S-
b‑m-W‑v \-½Ä h‑m-b‑n-¨-X‑v. h‑n-h‑m-
t‑l-X-c _-Ô-§-f‑p‑w s‑s‑e‑w-K‑n-I
{‑]-i‑v--\-§-f‑p‑w X-½‑n h-f-s‑c-
 hnhm-l¯ - n-sâ
Xp-S¡ - \ - m-fp-If- nÂ
D-ïm-bn-cp-¶ A-Sp-¸hpwa-\-Ê‑n-e‑m-¡‑m‑w-
kvt- \-lh ]-c-kv]cw
- pw Xp-SÀ-¶p-Å]ckv ]-cw a-\-Ên-em-¡n s]-cp-
Zm-¼X - y-¯nepw am-tdï-Xv Zm-¼-Xy-hn-P-b-¯n-\v
\n-e\- nÀ¯Ww A-Xym-h-iy-amWv. `À¯m-hn-
sâ C-ãm-\n-ã-§Ä `m-cybpw
Xn-cn¨pw A-dn-bWw. I‑p-ª‑p
I‑p-ª‑p h-g-¡‑p-IÄ D-ï‑m-b‑m-e‑p‑w
A-h ]-c-k‑v-]-c‑w X‑p-d-¶‑p ]-d-ª‑p
]-c‑n-l-c‑n-¡‑m³ {‑i-a‑n-¡‑p-I.

b-[‑n-I‑w _-Ô-a‑p-ï‑v. a‑m-ä‑w k‑w-`-h‑n-¡‑p-I-b‑p‑w s‑N-¿‑p-

H-c‑p k‑v-{‑X‑o ]‑p-c‑p-j-\‑nÂ
\‑n-¶‑p‑w k‑v-t‑\-l‑w‑, I-c‑p-XÂ‑,
D-¯-c-h‑m-Z‑n-X‑z-a‑p-Å s‑]-c‑p-a‑m-ä‑w
F-¶‑n-h-b‑m-W‑v B-{‑K-l‑n-¡‑p-¶-
s‑X-¦‑n s‑]‑m-X‑p-t‑h ]‑p-c‑p-j³
k‑v-{‑X‑o-b‑n \‑n-¶‑p‑w s‑s‑e‑w-K‑n-I-X‑,
k-t‑¸‑mÀ-«‑v, A‑w-K‑o-I‑m-c‑w F-¶‑n-h-
b‑m-W‑v B-{‑K-l‑n-¡‑p-¶-X‑v. k‑v-{‑X‑o-
I-s‑f k‑w-_-Ô‑n-¨‑n-S-t‑¯‑m-f‑w H-c‑p
{‑]‑m-b‑w I-g‑n-b‑p‑w-t‑X‑m-d‑p‑w t‑l‑mÀ-
t‑a‑m¬ h‑y-X‑n-b‑m-\-§Ä I‑m-c-
W‑w s‑s‑e‑w-K‑n-I X‑m-X‑v-]-c‑y-§Ä
I‑p-d-b‑m-\‑p-Å k‑m-[‑y-X-I-f‑p-ï‑v.
F-¶‑m ]‑p-c‑p-j-\‑n A-¯-c‑w
{‑]-i‑v-\-§Ä s‑]‑m-X‑p-t‑h D-ï‑m-I‑m-
d‑n-Ã.
h-fÀ-¯‑m‑w
a‑n-S‑p-¡-c‑m-b‑n
A-Ñ-s‑â-b‑p‑w A-½-b‑p-s‑S-
b‑p‑w h‑n-h‑m-t‑l-X-c _-Ô-§Ä
I‑p-ª‑p-a-\-Ê‑n-s‑\ F-´‑p-a‑m-{‑X‑w
t‑h-Z-\‑n-¸‑n-¡‑p‑w F-¶-X‑v A-¯-
c‑w _-Ô-§-f‑n N‑m-S‑p-¶-X‑n-\‑p
a‑p³-]‑v B-t‑e‑m-N‑n-t‑¡-ï-X‑p‑w
a-\-Ê‑n-e‑m-t‑¡-ï-X‑p-a‑m-W‑v. I‑p-
ª‑p-a-\-Ê‑n I-b-d‑n-¡‑q-S‑p-¶
k-¦-S-§Ä A-h-c‑p-s‑S i-c‑n-b‑m-b
h-fÀ-¨-s‑b-b‑p‑w k‑z-`‑m-h-s‑¯-b‑p‑w
h-f-s‑c-b-[‑n-I‑w k‑z‑m-[‑o-\‑n-¡‑p-¶‑p.
k-t‑´‑m-j-t‑¯‑m-s‑S I-g‑n-b‑p-¶ I‑p-
S‑p‑w-_-¯‑n-s‑e `‑m-h‑n-X-e-a‑p-d-IÄ
a‑n-S‑p-¡-c‑m-b‑n-c‑n-¡‑p‑w F-¶-X‑n-\‑v
H-c‑p XÀ-¡-h‑p‑w C-Ã.
X‑n-c‑n-¨-d‑n-b‑m‑w {‑]-W-b‑w
F-¶ s‑I-a‑n-k‑v-{‑S‑n
{‑]-W-b‑n-¨‑p h‑n-h‑m-l‑w I-g‑n-¨
]-e _-Ô-§-f‑p‑w N‑p-c‑p-§‑n-b
I‑m-e-§Ä s‑I‑m-ï‑p X-s‑¶ ]‑n-c‑n-
b‑p-¶-X‑m-b‑n \-½Ä I‑m-W‑m-d‑p-ï‑v.
H-c‑m-t‑f‑m-S‑v B-IÀ-j-W‑w t‑X‑m-
¶‑p-t‑¼‑mÄ \-½-f‑p-s‑S s‑{‑_-b‑n³
t‑U‑m-¸‑-a‑n³ t‑l‑mÀ-t‑a‑m¬ ]‑p-d-
¯‑p-h‑n-S‑p-I-b‑p‑w s‑k-t‑d‑m-t‑S‑m-W‑n³
hnhm-l¯ - n-sâ
Xp-S¡- \- m-fp-If
- nÂ
D-ïm-bn-cp-¶ A-Sp-¸w
A-tX]-Sn
\n-e\
- nÀ-¯m³
{i-an¡Ww
t‑l‑mÀ-t‑a‑m¬ Afhv I‑q-S‑p-I-b‑p‑w
sN¿pw. e-h‑v t‑l‑mÀ-t‑a‑m¬ B-b
H‑m-I‑v-k‑n-t‑S‑m-k‑n³ D-X‑v-]‑m-Z‑n-¸‑n-
s¸Sm\pw Xp-S§pw. {‑]-W-b‑n-¡‑p-
t‑¼‑mÄ ]-c-k‑v-]-c‑w ]‑n-c‑n-b‑m³
]-ä‑m-s‑X-b‑p-Å A-h-Ø-¡‑v
I‑m-c-W‑w C-¯-c‑w t‑l‑mÀ-t‑a‑m-W‑p-
I-f‑m-W‑v.
h‑n-h‑m-l‑w I-g‑n-b‑p-t‑¼‑mÄ
]-c-k‑v-]-c B-IÀ-j-W‑w I‑p-d-b‑p-
I-b‑p‑w e-h‑v t‑l‑mÀ-t‑a‑m-W‑p-IÄ-¡‑v
¶‑p. H‑m-I‑v-k‑n-t‑S‑m-k‑n³ I‑p-d-b‑p-
¶-X‑n-\-\‑p-k-c‑n-¨‑v {‑]-W-b-h‑p‑w
a-ä‑p h‑n-I‑m-c-§-f‑p‑w I‑p-d-b‑p-I-b‑p‑w
_-Ô-§-f‑n h‑n-Å-e‑p-I-f‑p‑w
k‑w-`-h‑n-¡‑p-¶‑p. a-s‑ä‑m-c‑p k‑v-{‑X‑o-
b‑n-t‑e‑m ]‑p-c‑p-j-\‑n-t‑e‑m B-IÀ-
j-W‑w t‑X‑m-¶‑p-t‑¼‑m-g‑p‑w C-¯-
c‑w t‑l‑mÀ-t‑a‑m¬ X-s‑¶-b‑m-W‑v
{‑]-hÀ-¯‑n-¡‑p-¶-X‑p‑w {‑]-i‑v-\-§Ä
D-ï‑m-¡‑p-¶-X‑p‑w. B B-IÀ-j-
W‑w A-h-s‑c k‑z-´-a‑m-¡‑p-¶-X‑v
h-s‑c-t‑b D-ï‑m-I‑m³ k‑m-[‑y-X
D-Å‑q F-¶-X‑p‑w a-\-Ê‑n-e‑m-t‑¡-
ï-X‑m-W‑v.
I‑p-S‑p‑w-_-_-Ô-¯‑n-s‑e-
e-h‑v t‑l‑mÀ-t‑a‑m¬
k‑z-´‑w `‑m-c‑y-s‑b A-s‑Ã-¦‑nÂ
`À-¯‑m-h‑n-s‑\ F-¶‑p‑w {‑]-W-b‑n-
¨‑p s‑I‑m-t‑ïbn-c‑n-¡‑p-I. A-Ñ-\‑p‑w
A-½-b‑p‑w X-½‑n-e‑p-Å {‑]-W-b‑w
a-¡-f‑n h-f-s‑c t‑]‑m-k‑n-ä‑o-h‑v
F-\À-P‑n \‑n-d-bv¡pw. h‑n-h‑m-l-
¯‑n-s‑â X‑p-S-¡ \‑m-f‑p-I-f‑nÂ
D-ï‑m-b‑n-c‑p-¶ A-S‑p-¸‑w A-t‑X-]-S‑n
\‑n-e-\‑nÀ-¯‑m³ ]-c-k‑v-]-c-a‑p-Å
B-e‑n‑w-K-\-§-f‑p‑w N‑p‑w-_-\-§-f‑p‑w
{‑]-W-b k-Ã‑m-]-§-f‑p‑w h-f-s‑c-b-
[‑n-I‑w K‑p-W‑w s‑N-¿‑p‑w. s‑N-d‑n-b
b‑m-{‑X-I-f‑p‑w ]-c-k‑v-]-c‑w k-½‑m-\-
§Ä \Â-Ip¶Xpw {‑]-W-b‑w
D-WÀ-¯‑p-¶¶Xn hen-b
]-¦p-h-ln-¡p-¶pïv.

amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
109
 ]-c-k‑v-]-c‑w t‑U‑m. k‑n.s‑P. t‑P‑m¬
-N‑o-^‑v- s‑s‑k-I‑y‑m-{‑S‑n-Ì‑v,
L ]ckv-]-cw/am-Xr-`q-an B-tcm-Ky-am-kn-I/
]n._n. \-¼À 46/ tIm-gn-t¡m-Svþ1 s‑a-U‑n-¡Â {‑S-Ì‑v t‑l‑m-k‑v-]‑n-äÂ‑, s‑I‑m-¨‑n
email: paraspparam@gmail.com drcjjohn@hotmail.com

hnZym-k¼
- ¶
- s- b-¦nepw kwi-bm-ephm-b `mcy.
Ah-sc I-®S-¨v hn-iz-kn-¡p-¶ A-Ñ\ - p-a½- b- pw.
C-hÀ-¡n-Sb- nÂ-s]-«v Po-hn-Xw I-cb
- v¡
- S- p-¸n-¡m-\m-
Im-sX _p-²n-ap-«p-Ib - mWv Cu `À-¯mhv

`m- c‑y‑m-`À-X‑r-_-Ô-¯‑n-s‑e h‑n-i‑z-k‑v-X-X-s‑b

t‑N‑m-Z‑y‑w-s‑N-¿‑p-¶ a‑n-Y‑y‑m-[‑m-c-W (Delusion
of Inf idelity) {‑]-[‑m-\ e-£-W-a‑m-b‑p-Å
k‑w-i-b-t‑c‑m-K‑n-I-s‑f N‑n-I‑n-Õn¡‑p-I-s‑b-
¶-X‑v h-e‑n-b s‑h-Ã‑p-h‑n-f‑n-b‑m-W‑v. h‑n-h‑m-
l-P‑o-h‑n-X-¯‑n-\‑v ]‑p-d-t‑a-b‑p-Å F-Ã‑m
IÀ-a-t‑a-J-e-I-f‑n-e‑p‑w C-hÀ-¡‑v b‑m-s‑X‑m-c‑p
{‑]-i‑v-\-h‑p-a‑p-ï‑m-h‑n-Ã. t‑I-a-¯‑w s‑X-f‑n-b‑n-
¨-h-c‑p-a‑m-b‑n-c‑n-¡‑m‑w. s‑N‑m-Ã‑n-t‑e‑m s‑N-b‑v-X‑n-
b‑n-t‑e‑m a-\-Ê‑n-s‑â A-k‑p-J-a‑p-s‑ï-¶ t‑X‑m-
¶-e‑p-ï‑m-I‑p-¶ t‑h-s‑d H-c‑p s‑]-c‑p-a‑m-ä-h‑p‑w
D-ï‑m-I‑n-Ã. F-¶‑m P‑o-h‑n-X-]-¦‑m-f‑n-¡‑v
Z‑p-Ê-l-a‑m-I‑p-¶ A-\‑p-`-h-§Ä D-ï‑m-¡‑p-
I-b‑p‑w s‑N-¿‑p‑w. `À-¯‑m-h‑v ]‑n-g-b‑m-s‑W-¶‑v
`‑m-c‑y ]-d-b‑p-t‑¼‑m-g‑p‑w‑, `‑m-c‑y A-]-Y-k-©‑m-
c‑n-W‑n-b‑m-s‑W-¶‑v B-W‑v ]-d-b‑p-t‑¼‑m-g‑p‑w
A-h-s‑c ]‑n-´‑p-W-b‑v-¡‑p-¶-hÀ k‑z-´‑w
I-£‑n-b‑p-s‑S ]-£‑w-t‑NÀ-¶‑v I-Y-b-d‑n-b‑m-
s‑X C‑u t‑]‑m-c‑n-\‑v h‑o-c‑y‑w ]-I-c‑p-I-b‑p‑w
s‑N-¿‑p‑w. C-X‑v- N‑n-I‑n-Õ-b‑p-a‑m-b‑n k-l-I-c‑n-
¸‑n-¡‑p-¶-X‑n-\‑v- X-S-Ê-a‑m-b‑n a‑m-d‑p-¶‑p. A-`‑y-
k‑v-X-h‑n-Z‑y-b‑m-b H-c‑p k‑v-{‑X‑o-b‑p-s‑S k‑w-i-
b-t‑c‑m-K-¯‑n-s‑â ]‑o-U-\-¯‑n h-e-b‑p-¶
H-c‑p h‑y-à‑n F-g‑p-X‑n-b I-¯v hm-bn¡mw
 l-X-`‑m-K‑y-\‑m-b H-c‑p `À-¯‑m-h‑m-W‑v
R‑m³. \-Ã t‑P‑m-e‑n-b‑p-ï‑v. a‑n-I-¨ i-¼-f-
h‑p-w. I-¼-\‑n I‑m-d‑p-X-¶‑n-«‑p-ï‑v. s‑s‑{‑]-h-ä‑v
s‑k-{‑I-«-d‑n-b‑p-a‑p-ï‑v. {‑]-i‑v-\‑w k‑w-i-b‑m-e‑p-
h‑m-b `‑m-c‑y-b‑m-W‑v. A-hÄ P‑o-h‑n-X-s‑¯
Z‑p-c‑n-X-a‑p-Å-X‑m-¡‑n a‑m-ä‑p-I-b‑m-W‑v.
h‑n-h‑m-l‑w I-g‑n-ª‑v ]-¯‑p-hÀ-j-a‑m-b‑n.
c-ï‑v I‑p-«‑n-I-f‑p-a‑p-ï‑v. A-hÄ t‑]‑m-Ì‑v-{‑K‑m-
P‑p-t‑h-ä‑v _‑n-c‑p-Z-a‑p-Å A-[‑y‑m-]‑n-I-b‑m-W‑v.
H-c‑p k‑v-I‑q-f‑n ]T‑n-¸‑n-¡‑p-¶‑p. A-hÄ
a‑m-X‑m-]‑n-X‑m-¡Ä-¡‑v H-ä k-´-X‑n-b‑m-W‑v.
F-´‑p-I‑m-W‑n-¨‑m-e‑p‑w A-hÀ A-hÄ-s‑¡‑m-
¸-t‑a \‑nÂ-¡‑q. k‑v-I‑q-f‑n ]T‑n-¨‑n-c‑p-¶
I‑m-e-¯‑v C-h-s‑f i‑m-k‑n-¨-X‑n-\‑v A-[‑y‑m-
]-IÀ-s‑¡-X‑n-t‑c ]-c‑m-X‑n ]-d-b‑m³ t‑]‑m-
b-h-c‑m-W‑n-hÀ. C-s‑X‑m-¶‑p‑w A-d‑n-b‑m-s‑X
\-s‑Ã‑m-c‑p s‑]¬-I‑p-«‑n-s‑b-¶ h‑n-N‑m-c-¯‑n-e‑m-
W‑v h‑n-h‑m-l‑w I-g‑n-¨-X‑v. A-t‑X‑m-s‑S F-s‑â
I-ã-I‑m-e‑w XpS§n. s‑]‑m-X‑p-N-S-§‑p-I-f‑nÂ
t‑]‑m-b‑m R‑m³ s‑I‑m-Å‑m-h‑p-¶ k‑v-{‑X‑o-I-
s‑f t‑\‑m-¡‑n-b‑n-c‑n-¡‑p-I-b‑m-s‑W-¶‑m-W‑v ]-c‑m-
X‑n. R‑m³ F-Ã‑m-h-c‑p-a‑m-b‑n k‑z-X-{‑´-a‑m-b‑n
C-S-s‑]-S‑p-¶ h‑y-à‑n-b‑m-W‑v. C-s‑X‑m-¶‑p‑w
A-hÄ-¡‑n-ã-a-Ã. b‑p-h-X‑n-I-s‑f h-i-¯‑m-
¡‑m-\‑m-b‑n-«‑m-W‑v R‑m-\-h-t‑c‑m-S‑v- N‑n-c‑n-¨‑p-k‑w-
k‑m-c‑n-¡‑p-¶-s‑X-¶‑m-W‑v B-t‑c‑m-]-W‑w. ]‑p-d-
¯‑p-t‑]‑m-b‑m C-X‑p-t‑]‑m-s‑e F-s‑´-¦‑n-e‑p‑w
I‑p-ä‑w I-ï‑p-]‑n-S‑n-¡‑p‑w. a‑p-J‑w h‑oÀ-¸‑n-¨‑n-c‑n-
¡‑p‑w. _-l-f-a‑p-ï‑m-¡‑p‑w.
a-s‑ä‑m-c‑p I‑m-c‑y-a‑p-ï‑v. F-\‑n-¡‑v s‑s‑e‑w-
K‑n-I-a‑m-b‑n H-c‑p s‑N-d‑n-b \‑y‑q-\-X-b‑p-ï‑v.
s‑]-s‑«-¶‑v k‑v-J-e-\‑w k‑w-`-h‑n-¡‑p-¶‑p. h‑n-
h‑m-l‑w I-g‑n-¡‑p-t‑¼‑mÄ a‑m-d‑p-s‑a-¶‑v I-c‑p-X‑n.

110 amXr-`q-an
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G{]n 2020
]-t‑£‑, C-t‑¸‑m-g‑p-a‑p-ï‑v. A-hÄ-¡‑v
`-b-¦-c t‑Z-j‑y‑w h-c‑p‑w. a-ä‑p-Å s‑]-
®‑p-§-f‑p-a‑m-b‑n s‑s‑e‑w-K‑n-I-a‑m-b‑n
C-S-s‑]-S‑p-¶-X‑p-s‑I‑m-ï‑m-W‑n-s‑X-¶‑v
A-hÄ ]-g‑n-]-d-b‑p‑w. C-§-s‑\-b‑p-
Å-hÀ-¡‑v ]-c-k‑v-{‑X‑o-I-f‑p-a‑m-b‑n
_-Ô-s‑¸-S‑m³ s‑s‑[-c‑y-a‑p-ï‑m-
I‑p-t‑a‑m F-¶‑p-t‑N‑m-Z‑n-¨‑m D-S³
h-c‑p‑w I‑p-¯‑p-h‑m-¡‑v. A-X‑p-s‑I‑m-
ï‑m-W‑v ]-e-s‑c h-e-h‑o-g‑v-¯‑p-¶-
s‑X-¶‑m-W‑v B-t‑c‑m-]-W‑w. F-s‑¶
]‑n-´‑p-W-b‑v-¡‑p-I-t‑b‑m k-a‑m-[‑m-
\‑n-¸‑n-¡‑p-I-t‑b‑m s‑N-b‑v-X‑m N‑n-
e-t‑¸‑mÄ C‑u _‑p-²‑n-a‑p-«‑v a‑m-d‑p-
a‑m-b‑n-c‑n-¡‑p‑w. ]-t‑£‑, s‑N-¿‑n-Ã.
C‑u I‑p-ä-s‑¸-S‑p-¯-e‑p-IÄ `-b-¶‑v
s‑s‑e‑w-K‑n-I-_-Ô-¯‑nÂ-\‑n-¶‑v
H-g‑n-ª‑p-a‑m-d‑m³ X‑p-S-§‑n. A-X‑v-
k‑w-i-b-s‑¯ B-f‑n-¡-¯‑n-¨‑p.
]‑p-d-¯‑v k‑p-J‑w-t‑X-S‑n-h-c‑p-¶-X‑p-
s‑I‑m-ï‑m-W‑v F-t‑¶‑m-S‑v- X‑m-X‑v-]-
c‑y-a‑n-Ã‑m-¯-s‑X-¶‑m-b‑n A-t‑¸‑mÄ.
R‑m³ s‑N-I‑p-¯‑m-\‑p‑w I-S-e‑n-\‑p‑w
C-S-b‑n s‑]-«-t‑]‑m-s‑e-b‑m-W‑v.
s‑a‑m-s‑s‑_Â t‑^‑m¬ ]-c‑n-
t‑i‑m-[-\-b‑m-W‑v a-s‑ä‑m-c‑p ]‑o-U-\‑w.
D-¯-c-h‑m-Z-s‑¸-« t‑P‑m-e‑n-b‑m-b-X‑p-
s‑I‑m-ï‑v [‑m-c‑m-f‑w t‑^‑m¬ h-c‑p‑w.
h‑o-«‑n-e‑n-c‑n-¡‑p-t‑¼‑mÄ F-s‑â F-Ã‑m
t‑^‑m¬ h‑n-f‑n-b‑p‑w F-S‑p-¯‑v B-s‑c-
¶‑v t‑N‑m-Z‑n-¨‑n-«‑v s‑s‑I-a‑m-d‑n-b‑mÂ
a-X‑n-s‑b-¶‑v \‑nÀ-t‑Z-i‑n-¨‑p. k‑v-{‑X‑o-I-
fmWv hn-fn-¡p-¶-sX-¦n F-s‑â
k-a‑m-[‑m-\‑w t‑]‑m-b-X‑p-X-s‑¶.
H‑m-^‑o-k‑nÂ-\‑n-¶‑v h-¶-t‑¸‑mÄ H-c‑n-
¡Â F-s‑â jÀ-«‑n \‑o-ï a‑p-S‑n
I-ï‑p. F-h‑n-s‑S-\‑n-¶‑v h-¶-s‑X-¶‑v
F-\‑n-¡‑v A-d‑n-b‑n-Ã. A-X‑v h-e‑n-b
I-e‑m-]-a‑m-¡‑n. A-h-f‑p-s‑S a‑m-X‑m-
]‑n-X‑m-¡-s‑f-b‑p‑w F-s‑â A-½-
s‑b-b‑p‑w h‑n-f‑n-¨‑p-h-c‑p-¯‑n A-X‑v
I‑m-W‑n-¨‑p. ]-X‑n-h‑p-t‑]‑m-s‑e A-h-
f‑p-s‑S a‑m-X‑m-]‑n-X‑m-¡Ä A-h-f‑p-s‑S
]-£-¯‑m-b‑n-c‑p-¶‑p.
F-\‑n-¡‑v s‑s‑{‑]-h-ä‑v s‑k-{‑I-
«-d‑n-b‑p-s‑ï-¶‑v k‑q-N‑n-¸‑n-¨‑p-h-
t‑Ã‑m? h‑n-h‑m-l‑w I-g‑n-¡‑p-t‑¼‑mÄ
A-s‑X‑m-c‑p b‑p-h-X‑n-b‑m-b‑n-c‑p-¶‑p.
A-h-f‑p-a‑m-b‑n F-\‑n-¡‑v A-h‑n-l‑n-X-
_-Ô-a‑p-s‑ï-¶‑v B-t‑c‑m-]‑n-¨‑p. B
I‑p-«‑n-b‑p-s‑S P‑o-h‑n-X‑w-t‑]‑m-e‑p‑w {‑]-i‑v-
-\-¯‑n-e‑m-¡‑n. A-hÄ h‑n-h‑m-l‑w
I-g‑n-¨‑v- A-\‑y-k‑w-Ø‑m-\-t‑¯-¡‑v-
t‑]‑m-b-t‑X‑m-s‑S B {‑]-X‑n-k-Ô‑n
H-g‑n-h‑m-b‑n. F-s‑â t‑a-e-[‑n-I‑m-c‑n-
t‑b‑m-S‑v- B-h-i‑y-s‑¸-«‑v B Ø‑m-
\-¯‑v ]‑n-s‑¶ H-c‑p ]‑p-c‑p-j-s‑\
\‑n-b-a‑n-¨‑p. ]-t‑£‑, A-X‑p-s‑I‑m-
s‑ï‑m-¶‑p‑w k‑w-i-b‑w X‑oÀ-¶‑n-Ã.
C-X-h-f‑p-s‑S k‑w-i-b-a‑m-s‑W-¶‑v
a‑m-X‑m-]‑n-X‑m-¡-t‑f‑m-S‑v ]-d-ª‑n-«‑v-
A-hÀ k-½-X‑n-¡‑p-¶‑n-Ã. H‑m-t‑c‑m
k‑w-`-h‑w I-g‑n-b‑p-t‑¼‑m-g‑p‑w A-hÀ
F-s‑¶ `‑o-j-W‑n-s‑¸-S‑p-¯‑n.
a‑n-I-¨ A-[‑y‑m-]‑n-I-s‑b-¶
t‑]-c‑p-Å A-hÀ-¡‑v a-\-Ê‑n-\‑v H-c‑p
I‑p-g-¸-h‑p-a‑n-s‑Ã-¶‑m-W‑v A-h-c‑p-s‑S
]-£‑w. A-hÀ a-ä‑p Ø-e-§-f‑nÂ
a‑n-S‑p-¡‑v- I‑m-W‑n-¡‑p-¶‑p-s‑ï-¶-X‑v
h‑m-k‑v-X-h-a‑m-W‑v. ]-t‑£‑, F-s‑¶-
¡‑p-d‑n-¨‑v ]-d-b‑p-¶-s‑X‑m-s‑¡ A-S‑n-
amXr-`q-an
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G{]n 2020
 ]-c-k‑v-]-c‑w
Ø‑m-\-a‑n-Ã‑m-¯ k‑w-i-b-§-f‑m-W‑v.
B-h-i‑y-§Ä-¡‑m-b‑n [‑m-c‑m-f‑w
k‑v-{‑X‑o-IÄ h-c‑p-¶ H‑m-^‑o-k‑m-W‑v.
A-hÀ F-s‑¶ h‑n-f‑n-¡‑p-I-b‑p‑w
s‑N-¿‑p‑w. \-¶‑m-b‑n k‑w-k‑m-c‑n-¡‑p-
I-s‑b-¶-X‑v F-s‑â i‑o-e-a‑m-W‑v.
A-s‑X‑m-s‑¡ s‑s‑e‑w-K‑n-I-e‑m-t‑¡‑m-
s‑S-b‑m-s‑W-¶‑v B-t‑c‑m-]‑n-¨‑mÂ
R‑m³ F-´‑p-s‑N-¿‑p‑w?
c-ï‑v-- I‑p-«‑n-I-f‑m-b‑n-«‑p‑w k‑w-i-
b-¯‑n-\‑v H-c‑p I‑p-d-h‑p-a‑n-Ã. F-s‑â
I‑m-a‑p-I‑n-b‑m-s‑W-¶‑v k‑w-i-b‑w t‑X‑m-
¶‑p-¶ k‑v-{‑X‑o-I-s‑f t‑^‑m-W‑n h‑n-
f‑n-¨‑v B-t‑£-]‑n-¡‑p-¶ GÀ-¸‑m-S‑p‑w
X‑p-S-§‑n. F-\‑n-¡‑v X-e D-bÀ-¯‑n-
\‑nÂ-¡‑m³ ]-ä‑m-¯ h‑n-j-a-X-IÄ
D-ï‑m-¡‑m³ B-c‑w-`‑n-¨‑p. ]-e
k‑v-{‑X‑o-I-f‑p-s‑S-b‑p‑w `À-¯‑m-¡-
·‑mÀ F-t‑¶‑m-S‑v ]-c‑m-X‑n ]-d-ª‑p.
B-d‑p-a‑m-k‑w a‑p³-]‑v-- H-c‑p k‑w-`-h-a‑p-
ï‑m-b‑n. H-c‑p k‑v-{‑X‑o-s‑b C-§-s‑\
\¶m-bn kw-km-cn-¡p-I-sb-¶ F-sâ
ioe-s¯ ssew-Kn-I-D-t±-iy-t¯m-sS-bm-
sW-¶v B-tcm-]n-¨m Rm³ F-´p-sN¿pw
h‑n-f‑n-¨‑p h-g-¡‑p-ï‑m-¡‑n-b-X‑n-s‑\-
¡‑p-d‑n-¨‑v h‑m-¡‑p-XÀ-¡-a‑p-ï‑m-b‑n.
£-a-s‑I-«-t‑¸‑mÄ R‑m-\-h-s‑f
_‑e-a‑m-b‑n X-Å‑n. N‑p-h-S‑v s‑X-ä‑n
A-hÄ h‑o-W‑p. ]‑n-t‑ä Z‑n-h-k‑w
c‑m-h‑n-s‑e a-¡-s‑f-b‑p‑w s‑I‑m-ï‑v
A-hÄ k‑z-´‑w h‑o-«‑n-t‑e-¡‑v t‑]‑m-
b‑n. B-d‑p-a‑m-k-a‑m-b‑n A-I-¶‑p-
\‑nÂ-¡‑p-I-b‑m-W‑v.
k‑v-{‑X‑o-[-\-]‑o-U-\‑w s‑X‑m-«‑v
F-Ã‑m k‑v-{‑X‑o-]-£ \‑n-b-a-§Ä-
¡‑p‑w A-\‑p-k-c‑n-¨‑p-Å t‑I-k‑p-IÄ
N‑mÀ-¯‑n F-s‑¶ a‑m-X‑m-]‑n-X‑m-¡Ä
h‑m-i‑n-t‑b‑m-s‑S I-ã-s‑¸-S‑p-¯‑m³
B-c‑w-`‑n-¨‑p. A-X‑v t‑\-c‑n-S-e‑m-b‑n-c‑p-
¶‑p {‑]-[‑m-\ t‑P‑m-e‑n. a-[‑y-ØÀ
C-S-s‑]-«‑v k‑w-k‑m-c‑n-¨‑p. H‑m-t‑c‑m
\‑p-W-IÄ ]-d-ª‑v F-c‑n-h‑v I-b-ä‑p-
¶-h-c‑p‑w D-ï‑m-b‑n-c‑p-¶‑p.
`‑m-c‑y-b‑p‑w a‑m-X‑m-]‑n-X‑m-¡-f‑p‑w
F-s‑â k‑z-`‑m-h-Z‑q-j‑y‑w a‑q-e-s‑a-¶
A-`‑n-{‑]‑m-b-¯‑n D-d-¨‑p-\‑n-¶‑p.
112
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G{]n 2020
H‑m-^‑o-k‑n-e‑p‑w C-S-s‑]-S‑p-¶ F-Ã‑m
t‑a-J-e-I-f‑n-e‑p‑w H-c‑p ¢‑o³ {‑]-X‑n-
Ñ‑m-b-b‑p-Å-b‑m-f‑m-W‑v R‑m³.
A-s‑X‑m-¶‑p‑w A-hÀ ]-c‑n-K-W-
¨‑n-Ã. R‑m³ X‑n-c‑p-¯‑n h‑n-i‑z-k‑v-X-
\‑m-I-W-s‑a-¶‑m-W‑v B-h-i‑y‑w.
s‑X-ä‑v s‑N-b‑v-X‑n-c‑p-s‑¶-¦‑nÂ
G-ä‑p-]-d-ª‑v a‑m-¸‑v A-t‑]-£‑n-
¡‑p-a‑m-b‑n-c‑p-¶‑p. R‑m-s‑\‑m-¶‑p‑w
s‑N-b‑v-X‑n-«‑n-Ã. B-d‑p-a‑m-k-a‑m-b‑n
a-¡-s‑f-t‑¸‑m-e‑p‑w I‑m-W‑n-¡‑p-¶‑n-Ã.
\‑n-c-´-c‑w `‑o-j-W‑n-b‑m-W‑v. a-I-f‑p-
s‑S h‑m-i‑n P-b‑n-¡-W-s‑a-¶-Ã‑m-s‑X
A-h-f‑p-s‑S Z‑m-¼-X‑y‑w c-£‑n-¡-W-
s‑a-¶ N‑n-´ A-½-b‑v-¡‑p‑w A-Ñ-\‑p-
a‑n-Ã. R‑m³ a‑m-{‑X‑w h‑n-N‑m-c‑n-¨‑mÂ
t‑]‑m-c-t‑Ã‑m?
_-Ô‑w ]‑p-\‑x-Ø‑m-]‑n-¨‑p-I‑n-
«‑m³-t‑h-ï‑n t‑I‑m-S-X‑n-b‑n t‑I-k‑v
\Â-I‑m³ h-¡‑o \‑nÀ-t‑Z-i‑n-¨‑p.
`‑m-c‑y-b‑v-¡‑v k‑w-i-b-t‑c‑m-K-a‑p-s‑ï-
¶‑p‑w A-X‑v N‑n-I‑n-Õ‑n-¡-W-s‑a-
¶‑p‑w B-h-i‑y-s‑¸-S‑m-s‑a-¶‑m-W‑v
A-b‑mÄ ]-d-b‑p-¶-X‑v. C-X‑v h‑m-i‑n
I‑q-«‑p-I-t‑b s‑N-¿‑q. BÀ-¡‑m-W‑v
{‑]-i‑v-\-s‑a-¶‑v I-s‑ï-¯‑m-\‑p‑w
Z‑m-¼-X‑y-I‑p-g-¸-§Ä ]-c‑n-l-c‑n-¡‑m-
\‑p-Å h-g‑n-IÄ t‑X-S‑m-\‑p‑w H-c‑p
s‑s‑k-I‑y‑m-{‑S‑n-Ì‑n-s‑\-t‑b‑m ¢‑n-\‑n-
¡Â s‑s‑k-t‑¡‑m-f-P‑n-Ì‑n-s‑\-t‑b‑m
I‑m-W‑m-s‑a-¶‑v R‑m³ \‑nÀ-t‑Z-i‑n-¨-
X‑m-W‑v. A-a‑n-X s‑s‑e‑w-K‑n-I‑m-k-à‑n-
¡‑v R‑m³ N‑n-I‑n-Õ‑n-s‑b-S‑p-¯‑mÂ
a-X‑n-s‑b-¶‑p‑w F-\‑n-¡‑v b‑m-s‑X‑m-c‑p
D-f‑p-¸‑p-a‑n-s‑Ã-¶‑p-a‑m-b‑n-c‑p-¶‑p D-S³
a-d‑p-]-S‑n.
F-Ã‑m h-g‑n-b‑p‑w A-hÄ A-S-
b‑v-¡‑p-I-b‑m-W‑v. t‑I‑m-S-X‑n-b‑nÂ
t‑]‑m-b‑m h‑n-h‑m-l-t‑a‑m-N-\-¯‑n-
s‑e-¯‑n-¡‑p‑w. A-X‑m-W‑v `-b‑w. i-c‑n-
¡‑p‑w C-X‑v k‑w-i-b-t‑c‑m-K-a‑m-t‑W‑m?
A-t‑X‑m H-ä-a-I-f‑m-b-X‑p-s‑I‑m-ï‑v
`À-¯‑m-h‑n-t‑\‑m-S‑p‑w s‑]‑m-k-Ê‑o-h‑v
{‑]-I‑r-X‑w I‑m-W‑n-¡‑p-¶ H-c‑p k‑z-
`‑m-h-s‑s‑h-I-e‑y‑w a‑m-{‑X-a‑m-t‑W‑m?
F-´‑m-W‑v C-X‑n-\‑v ]-c‑n-l‑m-c‑w?
F-s‑´-¦‑n-e‑p‑w h-g‑n-b‑p-t‑ï‑m?
 A-h-k‑m-\‑w D-bÀ-¯‑n-b
t‑N‑m-Z‑y-¯‑n-\‑v B-Z‑y‑w D-¯-c-s‑a-
g‑p-X‑m‑w. `À-¯‑m-h‑v \Â-I‑p-¶
h‑n-h-c-§-s‑f a‑m-{‑X‑w B-[‑m-c-a‑m-
¡‑n-b‑m-W‑v D-¯-c-s‑a-¶‑v {‑]-t‑X‑y-I‑w
H‑mÀ-¡-W‑w.
I-¯‑n ]-d-b‑p-¶ s‑]-c‑p-a‑m-ä
s‑s‑h-I-e‑y-§-s‑f H-c‑p h‑y-à‑n-X‑z-
{‑]-i‑v-\-a‑m-b‑n a‑m-{‑X‑w I‑m-W‑m³
{‑]-b‑m-k-a‑m-W‑v. `À-¯‑m-h‑v k‑v-{‑X‑o-
e-¼-S-\‑m-s‑W-¶ h‑n-i‑z‑m-k-¯‑n-
\‑v a-X‑n-b‑m-b s‑X-f‑n-h‑p-I-f‑n-Ã.
`À-¯‑m-h‑p-a‑m-b‑n A-S‑p-¸-a‑p-s‑ï-
¶‑v I-c‑p-X‑p-¶ k‑v-{‑X‑o-I-f‑p-a‑m-b‑n
C‑u k‑v-{‑X‑o-X-s‑¶ I-e-l-¯‑n-\‑v
t‑]‑m-I‑p-¶‑p-ï‑v. C-X‑n-t‑\‑m-S‑v A-h-
c‑p-s‑S `À-¯‑m-¡-·‑mÀ {‑]-X‑n-t‑j-
[‑w D-bÀ-¯‑p-¶‑p-a‑p-ï‑v. C-hÀ-¡‑v
t‑c‑m-K-a‑p-s‑ï-¶‑v B-t‑c‑m-]‑n-¡‑p-¶‑p-
a‑p-ï‑v. A-X‑p-s‑I‑m-ï‑v C-X‑v H-c‑p a‑n-
Y‑y‑m-[‑m-c-W A-Y-h‑m s‑U-e‑y‑q-j³
X-s‑¶-b‑m-s‑W-¶‑v ]-d-t‑b-ï‑n-h-c‑p-
¶‑p. DÄ-¡‑m-g‑v-N D-Å-X‑m-b‑n t‑X‑m-
¶‑p-¶‑n-Ã. A-X‑p-s‑I‑m-ï‑v k‑w-i-b-
t‑c‑m-K-k‑m-[‑y-X-b‑m-W‑v I‑q-Sp-XÂ.
P‑o-h‑n-X-]-¦‑m-f‑n-¡‑v C-¯-c-s‑a‑m-
c‑p A-h‑n-i‑z‑m-k-a‑p-ï‑m-h‑p-I-b‑p‑w
A-s‑X‑m-c‑p a‑n-Y‑y‑m-[‑m-c-W-b‑m-b‑n
h-f-c‑p-I-b‑p‑w s‑N-b‑v-X‑m ]‑n-s‑¶
Z‑m-¼-X‑y‑w A-k-l-\‑o-b-a‑m-I‑p‑w.
A-h‑n-izmkw I‑m-«‑n-s‑b-¶‑v s‑X-f‑n-
ª‑m t‑h-W-s‑a-¦‑n £-a‑n-¨‑v
a‑p-t‑¶‑m-«‑p-t‑]‑m-I‑m‑w. C-s‑Ã-¦‑nÂ
h‑n-h‑m-l-_-Ô‑w H-g‑n-h‑m-¡‑m‑w.
h‑n-i‑z‑m-k‑w Z‑r-V-a‑m-s‑W-¦‑nÂ
t‑]‑m-e‑p‑w k‑w-i-b-t‑c‑m-K‑n ]-e-t‑¸‑m-
g‑p‑w C-X‑n-s‑\‑m-¶‑p‑w k-½-X‑n-¡‑n-Ã.
k‑w-i-b-¯‑n-s‑â ]‑p-I-s‑I‑m-ï‑v
A-h-\-h-s‑\-b‑p‑w ]-¦‑m-f‑n-I-s‑f-b‑p‑w
i‑z‑m-k‑w-a‑p-«‑n-¨‑v P‑o-h‑n-¡‑m‑w.
C-W ]‑n-g-b‑m-s‑W-¶‑v A-Ô-
a‑m-b‑n h‑n-i‑z-k‑n-¡‑p-¶ h‑y-à‑n-IÄ
I-S‑p-¯ h‑n-j‑m-Z-¯‑n-e‑p‑w t‑c‑m-j-
¯‑n-e‑p-a‑m-I‑p‑w. C-s‑X‑m-c‑p b‑m-Y‑mÀ-
Y‑y-s‑a-¶ a-«‑n-e‑p-Å {‑]-X‑n-I-c-W-
§-f‑p-a‑p-ï‑m-I‑p‑w. C-c-b‑m-I‑p-¶
kwi-bm-ephmb `mcy-bv-¡v amÀ-K-
\nÀ-tZ-i-§Ä \Â-Ip-¶Xn-s\m-¸w
A-h-cp-sS am-Xm-]n-Xm-¡Ä¡pw
Iu¬-k-en-Mv th-ï-nh-cpw
]-¦‑m-f‑n-b‑p‑w h-e‑n-b a‑m-\-k‑n-I-
{‑]-X‑n-k-Ô‑n-b‑n-e‑m-I‑p‑w. A-X‑n-s‑â
t‑\À-N‑n-{‑X-a‑m-W‑v- I-¯‑n-e‑p-Å-X‑v-.
`‑m-c‑y-b‑v-¡‑m-W‑v- k‑w-i-b-t‑c‑m-K-
s‑a-¦‑n \‑nÀ-_-Ô‑n-¨‑v- N‑n-I‑n-
Õ-b‑p-a‑m-b‑n k-l-I-c‑n-¸‑n-¡‑m³
X‑m-c-X-t‑a‑y-\ F-f‑p-¸-a‑m-W‑v-. h‑n-
h‑m-l-_-Ô‑w \-ã-a‑m-b k‑v-{‑X‑o
A-c-£‑n-X-b‑m-s‑W-¶ ]‑n-´‑n-c‑n-
¸³-N‑n-´-s‑b N‑q-j-W‑w-s‑N-b‑v-X‑m-
W‑v- C-X‑v- \-S-¸‑n-e‑m-¡‑p-¶-s‑X-¶
\‑m-W-t‑¡-S‑p-ï‑v-. ]-t‑£‑, N‑n-I‑n-Õ
e-`‑y-a‑m-¡‑p-¶‑p-s‑h-¶-X‑m-W‑v-
B-i‑z‑m-k‑w. C-h‑n-s‑S A-¯-c-s‑a‑m-
c‑p GÀ-¸‑m-S‑v- ^-e‑n-¡‑n-Ã.
t‑c‑m-K-k‑m-[‑y-X-b‑p-Å b‑p-h-X‑n
H-ä a-I-f‑m-W‑v-. A-h-s‑f A-Ô-a‑m-
b‑n h‑n-i‑z-k‑n-¡‑p-I-b‑p‑w A-h-f‑p-s‑S
G-X‑v- {‑]-h‑r-¯‑n-b‑p‑w I-®-S-¨‑v-
A‑w-K‑o-I-c‑n-¡‑p-I-b‑p‑w s‑N-¿‑p-¶
a‑m-X‑m-]‑n-X‑m-¡-f‑m-W‑v-. `À-¯‑m-
h‑n-s‑Ã-¦‑n R-§Ä t‑\‑m-¡‑n-
s‑¡‑m-Å‑m-s‑a-¶ h‑n-N‑m-c-h‑p-a‑p-ï‑v-.
a-I-f‑p-s‑S-X‑v- H-c‑p t‑c‑m-K-¯‑n-s‑â
e-£-W-a‑m-I‑m-s‑a-¶‑v- A-h-s‑c
t‑_‑m-[‑y-s‑¸-S‑p-¯‑n-b‑m a‑m-{‑X-t‑a
K‑p-W-]-c-a‑m-b Z‑n-i-b‑n-t‑e-¡‑v- I‑m-
c‑y-§Ä \‑o-§‑q. h‑n-h‑m-l-h‑y-
h-l‑m-c‑w t‑I‑m-S-X‑n-a‑p³-]‑m-s‑I
F-¯‑p-t‑¼‑mÄ H-c‑p a‑m-\-k‑n-I‑m-
t‑c‑m-K‑y-]-c‑n-t‑i‑m-[-\ t‑h-W-s‑a-
¶‑v- B-h-i‑y-s‑¸-S‑m‑w. A-{‑X-a‑m-{‑X‑w.
]-t‑£‑, A-X‑v- N‑n-I‑n-Õ-b‑n-t‑e-¡‑v-
F-¯-W-s‑a-¶‑n-Ã.
`À-¯‑m-h‑n-\‑m-W‑v- k‑w-i-b-
t‑c‑m-K-s‑a-¦‑n N‑n-I‑n-Õ-b‑p-a‑m-b‑n
k-l-I-c‑n-¸‑n-¡‑m³ I‑p-t‑d-¡‑q-S‑n
t‑¢-i-I-c-a‑m-W‑v-. B-W‑n-s‑â t‑aÂ-
t‑¡‑m-b‑v-a-s‑b-¶ L-S-I-a‑m-W‑v-
h‑n-ó. C‑u I-¯‑n ]-d-b‑p-¶-
X‑p-t‑]‑m-s‑e-b‑p-Å h‑n-N‑m-c-W-I-f‑p‑w
s‑s‑e‑w-K‑n-I-_-Ô-¯‑n-s‑â s‑X-f‑n-h‑v-
t‑X-S‑p-¶ t‑Z-l-]-c‑n-t‑i‑m-[-\-I-f‑p‑w
\‑nÀ-_-Ô‑n-X-a‑m-b‑n I‑p-ä‑w-k-½-X‑n-
¸‑n-¡-e‑p‑w D-Å-d‑n-b‑m³ l‑n-]‑v-t‑\‑m-
«‑n-k‑w t‑X-S‑n \-S-¡-e‑p‑w A-S‑n-b‑p‑w
C-S‑n-b‑p-s‑a‑m-s‑¡-b‑p-ï‑m-I‑m‑w.
t‑j-I‑v-k‑v-]‑o-c‑n-b³ I-Y‑m-]‑m-{‑X-
a‑m-b H-Y-t‑Ã‑m-s‑b-t‑¸‑m-s‑e `‑m-c‑y-
t‑b‑m-S‑p-Å A-K‑m-[-a‑m-b C-ã-h‑p‑w
A-X‑p-a‑q-e-a‑p-Å ]-I‑z-a-Ã‑m-¯ D-S-
a-Ø-X‑m-N‑n-´-b‑p-s‑a‑m-s‑¡-b‑p-s‑ï-
¦‑n H-c‑p t‑hÀ-]‑n-c‑n-bÂ-`‑o-j-W‑n
I‑m-«‑n N‑n-e-s‑c-s‑b-¦‑n-e‑p‑w N‑n-I‑n-
Õ-b‑p-a‑m-b‑n k-l-I-c‑n-¸‑n-¡‑m³
]-ä‑n-t‑b-¡‑p‑w. ]-t‑£‑, C-X‑v- t‑c‑m-
K-N‑n-I‑n-Õ-b‑v-¡‑m-b‑n \‑nÀ-t‑Z-i‑n-¡-
s‑¸-«‑n-«‑p-Å I‑m-e-b-f-h‑n-t‑e-¡‑v-
]-ä‑p-t‑a‑m-s‑b-¶-X‑v- ]-d-b‑m³-]-ä‑n-Ã.
A-d‑n-b‑m-s‑X F-s‑´-¦‑n-e‑p‑w
a-c‑p-¶‑v- s‑I‑m-S‑p-¡‑m-t‑a‑m-s‑b-¶
A-t‑]-£-b‑p-a‑m-b‑n P‑o-h‑n-X-]-¦‑m-f‑n-
IÄ h-c‑m-d‑p-ï‑v-. t‑c‑m-K-s‑a-s‑´-¶‑v-
t‑c‑m-K‑n-¡‑v- A-d‑n-b‑m-\‑p-Å A-h-
I‑m-i-¯‑n-s‑â ]-Ý‑m-¯-e-¯‑nÂ
C-X‑p‑w _‑p-²‑n-a‑p-«‑p-Å I‑m-c‑y-a‑m-W‑v-.
a-s‑ä-Ã‑m t‑a-J-e-I-f‑n-e‑p‑w t‑\‑mÀ-a-
e‑m-b‑n \‑nÂ-¡‑p-¶ h‑y-à‑n-¡‑v- N‑n-
I‑n-Õ t‑h-ï‑n-h-c‑p-¶‑p-s‑h-¶ h-k‑v-
X‑p-X ]-eÀ-¡‑p‑w hniz-kn-¡m\pw
{‑]-b‑m-k-a‑m-W‑v-. P-\‑n-X-I-L-S-I-§-
f‑p‑w X-e-t‑¨‑m-d‑n-s‑e c‑m-k-h‑y-X‑n-b‑m-
\-§-f‑p‑w k-a‑q-l-P‑o-h‑n-X-h‑p-a‑m-b‑n
_-Ô-s‑¸-«‑n-«‑p-Å a-ä‑v- k‑m-l-N-c‑y-
§-f‑p-s‑a‑m-s‑¡ k‑w-i-b-t‑c‑m-K-¯‑n-
\‑v- h‑n-¯‑n-S‑p‑w. H‑u-j-[-N‑n-I‑n-Õ
A-\‑n-h‑m-c‑y-a‑m-W‑v-. t‑c‑m-K-¯‑n-s‑â
I‑m-e-b-f-h‑p‑w X‑o-{‑h-X-b‑p-s‑a‑m-s‑¡
A-\‑p-k-c‑n-¨‑v- hÀ-j-§-t‑f‑m-f‑w a-c‑p-
¶‑v- I-g‑n-t‑¡-ï‑n-h-c‑m‑w.
N‑n-´‑m-s‑s‑h-I-e‑y-§-s‑f
a-b-s‑¸-S‑p-¯‑m-\‑p‑w Z‑m-¼-X‑y-_-
Ô-s‑¯ I‑q-S‑p-XÂ D‑u-j‑v-a-f-a‑m-
¡‑m-\‑p‑w t‑h-ï‑n-b‑p-Å a-\-xim-k‑v-
{‑X-]-c-a‑m-b a‑mÀ-K-\‑nÀ-t‑Z-i-§-f‑p‑w
C-X‑n-t‑\‑m-s‑S‑m-¸‑w t‑h-ï‑n-h-c‑p‑w.
C‑u b‑p-h-X‑n-b‑p-s‑S a‑m-X‑m-]‑n-X‑m-
¡Ä-¡‑p‑w I‑u¬-k-e‑n-M‑v- t‑h-W‑w.
`À-¯‑m-h‑n-s‑â i‑o-{‑L-k‑v-J-e-\-
¯‑n-\‑v- i‑m-k‑v-{‑X‑o-b-a‑m-b ]-c‑n-l‑m-
c‑w t‑X-S‑p-¶-X‑n \‑m-W‑n-t‑¡-ï-
X‑n-Ã. s‑s‑e‑w-K‑n-I-h‑n-i‑z-k‑v-X-X-s‑b
k‑w-i-b‑n-¡‑p-¶ t‑c‑m-K‑m-h-Ø-I-
f‑n ]-¦‑m-f‑n-b‑p-s‑S c-X‑n-b‑m-{‑K-l-
§Ä \‑n-d-t‑h-ä‑p-¶-X‑nÂ-\‑n-¶‑v- H-g‑n-
h‑m-I‑p-¶-X‑v- \-Ã-X-Ã.
F-s‑¶ A-h‑n-i‑z-k‑n-¡‑p-¶ h‑y-
à‑n-b‑p-a‑m-b‑n F-§-s‑\ _-Ô‑w
]‑p-eÀ-¯‑p-s‑a-¶ h‑m-Z-K-X‑n a-\-Ê‑n-
e‑m-¡‑m‑w. ]-t‑£‑, C‑u H-g‑n-ª‑p-
a‑m-d-e‑n-s‑\ a-s‑ä‑m-c‑m-f‑p-a‑m-b‑p-Å
_-Ô‑w-a‑q-e-s‑a-¶‑v- Z‑pÀ-h‑y‑m-J‑y‑m-\‑w
s‑N-¿‑m‑w. t‑h-s‑d-s‑b‑m-c‑m-f‑nÂ-\‑n-
¶‑v- c-X‑n-k‑p-J‑w t‑X-S‑m-X‑n-c‑n-¡‑m³
\‑nÀ-_-Ô‑n-¨‑v- s‑s‑e‑w-K‑n-I-_-Ô-
¯‑n GÀ-s‑¸-S‑m³ ]-¦‑m-f‑n-I-s‑f
t‑{‑]-c‑n-¸‑n-¡‑p-¶ k‑w-i-b-t‑c‑m-K‑n-
I-f‑p-a‑p-ï‑v-. C-s‑X-Ã‑m‑w a-\-Ê‑n-s‑â
H‑m-t‑c‑m-t‑c‑m h‑n-I‑r-X‑n-IÄ.
F-´‑m-b‑m-e‑p‑w h‑y-X‑y-k‑v-X
X-e-§-f‑n-e‑q-s‑S \-S-¸‑n-e‑m-
t‑¡-ï C‑u N‑n-I‑n-Õ k‑m-[‑y-
a‑m-I-W-s‑a-¦‑n C‑u k‑v-{‑X‑o
k-l-I-c‑n-t‑¡-ï‑n-h-c‑p‑w. C‑u
k‑w-i-b‑m-e‑p-h‑n-\‑v- B-c‑v- a-W‑n-s‑I-«‑p-
s‑a-¶-X‑m-W‑v- {‑]-[‑m-\ s‑h-Ã‑p-h‑n-f‑n.
N‑n-I‑n-Õ-b‑n-s‑e X‑p-SÀ-¨ D-d-¸‑m-¡‑p-
I-b‑p‑w s‑N-¿-W‑w. N‑n-I‑n-Õ‑n-¨‑mÂ
K‑p-W-]-c-a‑m-b a‑m-ä-§Ä D-ï‑m-I‑p-
s‑a-¶‑v- D-d-¸‑m-W‑v-.
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
113
 tUm. _n. C-Iv-_mÂ
P-\I
- o‑ b
- w‑ -
വൈദ്യരത്ന
‌ ം ഡ�ോ.പി.എസ്.വാരിയർ
#bu†-¥e-Z-Œrèd
a-il-‹Xr`
B b‑pÀ-t‑h-Z B-N‑m-c‑y³ t‑U‑m. ]‑n.
F-k‑v.h‑mcnbc‑p-s‑S (1869--þ1944)
150þmw P-·-h‑mÀ-j‑n-I‑w t‑I-c-f
k-a‑q-l‑w B-N-c‑n-¡pI-b‑m-W‑v.
C-c‑p-]-X‑m‑w \‑q-ä‑m-ï‑n-s‑â X‑p-S-
¡-¯‑n G-X‑m-ï‑v a‑r-X‑m-h-Ø-
b‑n-e‑m-b‑n-c‑p-¶ B-b‑pÀ-t‑h-Z-s‑¯
B-[‑p-\‑n-I-i‑m-k‑v-{‑X c‑o-X‑n-I-f‑p-
s‑S A-S‑n-Ø‑m-\-¯‑n ]‑p-\-c‑p-
Ö‑o-h‑n-¸‑n-¨‑v s‑s‑h-Z‑y-i‑m-k‑v-{‑X
a‑p-J‑y‑-[‑m-c-b‑n ]‑p-\x{‑]-X‑n-j‑vT‑n-
¨-X‑v t‑U‑m.]‑n.F-k‑v.h‑m-cnbc‑p-s‑S
ZÀ-i-\h‑y-à-X-b‑p‑w IÀ-a‑I‑p-i-
e-X-b‑p-a‑m-b‑n-c‑p-¶‑p. B-b‑pÀ-t‑h-Z-
¯‑n-s‑â i-à‑n-b‑p‑w ‑Z‑uÀ-_-e‑y-
h‑p‑w I-W-¡‑n-s‑e-S‑p-¯‑v A-X‑n-s‑\
B-[‑p-\‑n-I-hXvIc‑n-¡‑m-\‑p‑w \-h‑o-
I-c‑n-¡‑m-\‑p-a‑p-Å ]-²-X‑n-IÄ
\-S-¸‑n-e‑m-¡‑m-\‑m-W‑v A-t‑±-l‑w
{‑i-a‑n-¨-X‑v.
t‑\-{‑X-N‑n-I‑n-Õ-¡‑m-b‑n s‑N-
d‑p-¸-¯‑n B-[‑p-\‑n-I N‑n-I‑n-
Õ-I-\‑m‑b a-t‑©-c‑n-b‑n-s‑e
t‑U‑m h‑n.hÀ-K‑o-k‑p-a‑m-b‑n A-S‑p-
¯v _-Ô-s‑¸-S‑m³ I-g‑n-ª-X‑v
BbpÀ-thZ-s¯ A-t‑±-l-¯‑n-s‑â P‑o-h‑n-X-¯‑n-s‑e
h-g‑n-¯‑n-c‑n-h‑m-b‑n. ]‑n-¶‑o-Sv t‑U‑m.
B-[p\n-I hÀ-K‑o-k‑n-\‑p I‑o-g‑n ]-c‑n-i‑o-e-
im-kv-{X-co-Xn-IÄ \‑w t‑\-S‑n B-[‑p-\‑n-I s‑s‑h-Z‑y-i‑m-
k‑v-{‑X-¯‑n-Â {‑]-h‑o-W‑y‑w k-¼‑m-Z‑n-
D-]-tbm-Kn-¨v ¨‑p. B-b‑pÀ-t‑h-Z-s‑¯ B-[‑p-\‑n-I
\-ho-I-cn-¡m³ i‑m-k‑v-{‑X c‑o-X‑n-I-f‑p-]-t‑b‑m-K‑n-¨‑v
{i-an-¨ \-h‑o-I-c‑n-¡‑m-\‑p‑w B-[‑p-\‑n-I-
hXvIc‑n-¡‑m-\‑p‑w CXv A-t‑±-
a-lm-\m-bn-cp-¶p l-s‑¯ k-l‑m-b‑n-¨‑p.
tUm.]n.F-kv. B-b‑pÀ-t‑h-Z ]‑p-\-c‑p-²‑m-c-W-
hm-cnbÀ ¯‑n-\‑p‑w ]-c‑n-j‑v--I-c-W-¯‑n-\‑p‑w
114 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
s‑s‑k-²‑m-´‑n-I-h‑p‑w {‑]‑m-t‑b‑m-K‑n-
I-h‑p-a‑m-b \‑nÀ-t‑Zi-§-f-S-§‑n-b
N-c‑n-{‑X {‑]-[‑m-\ t‑c-J "t‑I‑m-«-
¡Â h‑n-Ú‑m-]-\‑w‑' \‑n-c-h-[‑n
B-bpÀ-t‑h-Z N‑n-I‑n-Õ-I-c‑p-a‑m-b‑n
NÀ-¨ s‑N-b‑v-X‑v 1902þÂ A-t‑±-l‑w
X-¿‑m-d‑m-¡‑n. t‑c-J-b‑n B-b‑pÀ-
t‑h-Z‑w t‑\-c‑n-S‑p-¶ B-´-c‑n-I
{‑]-X‑n-k-Ô‑n-IÄ A-t‑±-l‑w I-e-
h-d-b‑n-Ã‑m-s‑X C-§-s‑\ t‑c-J-
s‑¸-S‑p-¯‑n: "]‑qÀ-h-]‑p-c‑p-j-·‑mÀ
A-t‑\-I-I‑m-e‑w A-X‑y-[zm-\‑w
s‑N-b‑v-X‑v k-¼‑m-Z‑n-¨ [-\-s‑¯
\-½Ä a-S‑n-b-·‑m-c‑m-b-X‑v s‑I‑m-ï‑v
t‑e-i-h‑p‑w hÀ-[‑n-¸‑n-¡‑p-¶‑n-s‑Ã-
¶‑Ã \‑mÄ-¡‑v \‑mÄ £-b‑n-¸‑n-¨‑v
I-f-b‑p-I-b‑p-I-b‑m-W‑p-ï‑m-b-X‑v.
\‑m-«‑p-s‑s‑h-Z‑y-s‑¯ I‑m-t‑e‑m-N‑n-X-
a‑m-b‑n ]-c‑n-j‑v--I-c‑n-t‑¡-ï‑n-b‑n-c‑n-
¡‑p-¶‑p. B-b‑pÀ-t‑h-Z‑w £-t‑b‑m-
·‑p-J-a‑m-b‑n-c‑n-¡‑p-¶‑p. A-X‑n-s‑\
A-`‑n-h‑r-²‑n-s‑¸-S‑p-¯-W‑w. ‑'
Bcy-ssh-Zyim-e
]n-d-¡p¶p
t‑I‑m-«-bv¡Â h‑n-Ú‑m-]-\‑w
s‑]‑m-X‑pk-a‑q-l-¯‑n-\‑v k-aÀ-¸‑n-¨‑p
s‑I‑m-ï‑v B-b‑pÀ-t‑h-Z H‑u-j-[-
§Ä D-Xv]m-Z‑n-¸‑n-¡‑p-¶-X‑n-\‑m-bn
A-t‑±-l‑w 1902 H-t‑Î‑m-_À 12þ\‑p
t‑I‑m-«-bv¡Â B-c‑y-s‑s‑h-Z‑y-i‑m-e
Ø-m-]‑n-¨p. A-¡‑m-e-¯‑v s‑s‑h-
Z‑y-·‑mÀ a-c‑p-¶‑p-IÄ H‑m-e-b‑nÂ
I‑p-d‑n-¨‑v s‑I‑m-S‑p-¡‑p-I a‑m-{‑X-a‑m-W‑v
s‑N-b‑v-X‑n-c‑p-¶-X‑v. t‑c‑m-K‑n-IÄ-¡‑v
I‑p-d‑n-¨‑v s‑I‑m-S‑p-¡‑p-¶ a-c‑p-¶‑v
A-hÀ X-s‑¶ D-ï‑m-¡‑p-I-t‑b‑m
a-c‑p-¶‑v ]-d‑n-¡‑mÀ D-ï‑m-¡‑p-¶‑
a-c‑p-¶‑p-I-s‑f B-{‑i-b‑n-¡-t‑b‑m
t‑h-ï‑n-h-¶‑n-c‑p-¶‑p. B-b‑pÀ-t‑h-Z
a-c‑p-¶‑p-I-s‑f a‑m-\-I‑o-I-c‑n-¨‑v h‑y-
h-k‑m-b‑m-S‑n-Ø‑m-\-¯‑n D-Xv
]mZ‑n-¸‑n-¡‑p-¶-X‑n-\‑p-Å a‑m-X‑r-I
k‑r-ã‑n-¨-X‑v t‑I‑m-«-¡Â B-c‑y-
s‑s‑h-Z‑y-i‑m-e-b‑m-b‑n-c‑p-¶‑p. s‑]‑m-
X‑p-P-\-§-s‑f i‑p-N‑n-X‑z‑w‑, t‑c‑m-K-
e-£-W‑w‑, N‑n-I‑n-Õ C-h-b‑nÂ
t‑_‑m-[-hXvI-c‑n-¡‑p-I F-¶-X‑m-
b‑n-c‑p-¶‑p B-c‑y-s‑s‑h-Z‑y-i‑m-e-b‑p-s‑S
a‑p-J‑y {‑]-hÀ-¯-\ e-£‑y‑w.
B-b‑pÀ-t‑h-Z-s‑¯ k‑mÀ-h-{‑X‑n-
I-h‑p‑w i‑m-k‑v-X‑o-b-h‑p-a‑m-¡‑p-I
F-¶ e-£‑y-t‑¯‑m-s‑S A-t‑±-l‑w
1903þÂ B-c‑ys‑s‑h-Z‑y k-a‑m-P‑w
Ø‑m-]‑n-¨‑p. B-b‑pÀ-t‑h-Z H‑u-j-[-
§-s‑f-b‑p‑w N‑n-I‑n-Õ-t‑b-b‑p‑w ]-ä‑n
k‑m-[-mc-W-¡‑mÀ-¡‑v a-\-Ê‑n-e‑m-
¡‑m³ "N‑n-I‑n-Õ‑m k‑w-{‑K-l‑w‑'
F-¶ {‑K-Ù‑w k-a‑m-P-¯‑n-s‑â
B-`‑n-a‑p-J‑y-¯‑n A-t‑±-l‑w
{‑]-k‑n-²‑o-I-c‑n-¨‑p. B-b‑pÀ-t‑h-Z‑w
]T‑n-¡‑m³ a-e-b‑m-f `‑m-j-b‑n-s‑e-
g‑p-X-s‑¸-« B-Z‑y ]‑p-k‑v-X-I-a‑m-W‑v
N‑n-I‑n-Õ‑m k‑w-{‑K-l‑w.
1905þÂ B-c‑y k-a‑m-P-¯‑n-s‑â
a‑q-¶‑m‑w h‑mÀ-j‑n-I-t‑¯‑m-S-\‑p-_-
Ô‑n-¨‑v A-¡‑m-e-¯‑v B-b‑pÀ-t‑h-Z
NnInÕ \-S-¯‑n-b‑n-c‑p-¶ s‑s‑h-
Z‑y-·‑mÀ-¡‑m-b‑n hÀ-j‑w t‑X‑m-d‑p‑w
B-b‑pÀ-t‑h-Z ]-c‑o-£-IÄ \-S-¯‑n
kÀ-«‑n-^‑n-¡-ä‑p-IÄ \Â-I‑m³ X‑o-
c‑p-a‑m-\‑n-¨‑p. D-]-s‑s‑h-Z‑y³‑, D-¯-a
s‑s‑h-Z‑y³ F-¶‑n-§-s‑\ c-ï‑v
X-e-§-f‑n-e‑m-b‑m-W‑v s‑s‑h-Z‑y-·‑m-s‑c
h‑n-e-b‑n-c‑p-¯‑n kÀ-«‑n-^‑n-¡-ä‑p-IÄ
\Â-I‑n-b-X‑v.
a-e-b‑m-f `‑m-j-b‑n B-Z‑y-a‑m-
b‑n ]‑p-d-¯‑n-d-§‑n-b s‑s‑h-Z‑y-a‑m-k‑n-
I-b‑m-W‑v ]‑n.F-k‑v. h‑mcnbc‑p-s‑S
t\Xr-Xz-¯n 1903þ {‑]-k‑n-
²‑o-I-c‑n-¨p Xp-S§nb [-\‑z-´-c‑n
a‑m-k‑n-I. B-t‑c‑m-K‑y-k‑w-_-Ô-
a‑m-b h‑n-j-b-§-s‑f-¡‑p-d‑n-¨‑v P-\-
§Ä-¡‑v k‑m-a‑m-\‑y ]-c‑n-Ú‑m-
\‑w \Â-I‑p-¶ t‑e-J-\-§Ä
[-\‑z-´-c‑n-b‑n {‑]-k‑n-²‑o-I-c‑n-¨‑n-
c‑p-¶‑p. B-[‑p-\‑n-I‑w‑, t‑l‑m-a‑n-t‑b‑m
X‑p-S-§‑n C-X-c s‑s‑h-Z‑y-i‑m-k‑v-{‑X
i‑m-J-b‑n-s‑e h‑n-Z‑v-K-[-c‑p-s‑S t‑e-J-
\-§-f‑p‑w {‑]-k‑n-²‑o-I-c‑n-¨‑n-c‑p-¶‑p.
‑t‑I-c-f‑o-b-c-Ã‑m-¯ B-b‑pÀ-t‑h-Z
h‑n-Z‑y‑mÀ-YnIÄ-¡‑p‑w {‑]-t‑b‑m-P-\-
{‑]-Z-a‑m-b c‑o-X‑n-b‑n k‑w-k‑v-I‑r-X-
¯‑n-s‑e-g‑p-X‑n-b "_‑r-l-Ñ‑m-c‑o-c‑w‑'‑,
B-b‑pÀ-t‑h-Z ]‑mT-]‑p-k‑v-X-I-a‑m-b‑n
A‑w-K‑o-I-c‑n-¡-s‑¸-« "A-ã‑m‑w-K-i‑m-
c‑o-c‑w‑' F-¶‑o {‑K-Ù-§Ä h‑m-cnb-
c‑p-s‑S {‑]-i-k‑v-X {‑K-Ù-§-fmWv.
Z-c‑n-{‑Z-c‑m-b t‑c‑m-K‑n-IÄ-¡‑v
B-b‑pÀ-t‑h-Z h‑n-[‑n-{‑]-I‑m-c-a‑p-Å
BbpÀth-Z
a-cp-¶p-IÄ
hym-h-km-bn-I
A Sn-Øm-\-¯nÂ
D-Xv-]m-Zn-¸n-¡p-¶-
Xn-\p-Å amXr-I
kr-ãn¨-Xv tIm-«-bv¡Â
Bcy-ssh-Zy-im-e-
bm-bn-cp¶p
‑k‑m-P-\‑y-N‑n-I‑n-Õ e-`‑y-a‑m-¡‑p-¶-
X‑n-\‑m-b‑n [À-a-‑m-i‑p-]-{‑X‑n F-¶
h‑n-t‑i-j-W-t‑¯‑m-s‑S t‑I‑m-«-bv¡
 B-b‑pÀ-t‑h-Z N‑n-I‑n-Õ‑m-e-b‑w
A-t‑±-l‑w B-c‑w-`‑n-¨‑p. B-c‑y-
s‑s‑h-Z‑y-i‑m-e-b‑p-s‑S B-Z‑m-b-
¯‑n \‑n-¶‑p‑w \‑o-¡‑n-h-¨ X‑p-I
D-]-t‑b‑m-K‑n-¨‑m-bncp-¶p C-Xn-sâ
\-S-¯n¸v. B-[‑p-\‑n-I N‑n-I‑n-Õ-
I‑q-S‑n B-i‑p-]-{‑X‑n-b‑n GÀ-s‑¸-
S‑p-¯‑n. B-b‑pÀ-t‑h-Z K-t‑h-j-W-
¯‑n-\‑m-b‑n ¢‑n-\‑n-¡Â d‑n-kÀ-¨‑v
h‑mÀ-U‑p‑w B-c‑w-`‑n-¨‑p.
1917þ Â t‑I‑m-g‑n-t‑¡‑m-S‑v
B-c‑y-s‑s‑h-Z‑y-i‑m-e-t‑b‑m-S‑v A-\‑p-
_-Ô‑n-¨‑v I-Ã‑m-b‑n t‑d‑m-U‑nÂ
BbpÀth-Z ]mTime Øm
]n¨p. 1924þÂ CXv t‑I‑m-«-bv¡
-e‑n-t‑e-¡‑v a‑m-ä‑n Ø‑m-]‑n-¨‑p.
1979þÂ I‑m-e‑n-¡-ä‑v kÀ-h-I-e‑m-
i‑m-e A-^‑n-e‑n-t‑b-j³ \Â-I‑n.
CXv ]‑nÂ-¡‑m-e-¯‑v s‑s‑h-Z‑y-c-X‑v-
-\‑w ]‑n. F-k‑v.h‑mcnbÀ B-b‑pÀ-
t‑h-Z t‑I‑m-t‑f-P‑v F-¶ t‑]-c‑nÂ
c‑m-P‑y-s‑¯ {‑]-a‑p-J B-b‑pÀ-t‑h-Z
t‑I‑m-t‑f-P‑m-b‑n h-fÀ-¨ {‑]‑m-]‑n-¨‑p.
B-b‑pÀ-t‑h-Z ]‑p-\-c‑p-²‑m-c-
W-¯‑n-\‑v ]‑n.F-k‑v.h‑m-cnbÀ
\Â-I‑n-b _-l‑p-a‑p-J k‑w-`‑m-h-\-
I-s‑f a‑p³ \‑nÀ-¯‑n `‑m-c-X-kÀ-
¡‑mÀ 1933þÂ s‑s‑h-Z‑y-c-X‑v-\‑w
_-l‑p-a-X‑n \Â-I‑n B-Z-c‑n-¨‑p.
1944 P-\‑p-h-c‑n 30þ\‑v B a-l‑m-
{‑]-X‑n-` h‑n-S-h‑m-§n.
B-b‑pÀ-t‑h-Z N‑n-I‑n-Õ‑m cwK-
¯v tI-c-f-¯n ]nÂ-¡me-
¯v G-sd ap-t¶-ä-§Ä D-ïm-
bn-«pïv. t‑I-c-f-¯‑n-e‑n-t‑¸‑mÄ
kÀ-¡‑mÀ (3), F-b‑v-U-U‑v (2),
k‑z‑m-{‑i-b (12) t‑a-J-e-I-f‑n-e‑m-b‑n
17 B-b‑pÀ-t‑h-Z t‑I‑m-t‑f-P‑p-IÄ
{‑]-hÀ-¯‑n-¡‑p-¶‑p. 942 kÀ-¡‑mÀ
B-i‑p-]-{‑X‑n-I-f‑p‑w 2440 k‑z-I‑m-c‑y
B-i‑p-]-{‑X‑n-I-f‑p‑w {‑]-hÀ-¯‑n-¡‑p-
¶‑p-ï‑v. B-b‑pÀ-t‑h-Z H‑u-j-[
I-¼-\‑n-b‑m-b H‑u-j-[‑n G-ä-h‑p‑w
h-e‑n-b s‑]‑m-X‑p-t‑a-J-e-b‑n-s‑e
H‑u-j-[ I-¼-\‑n-b‑m-b‑n h-fÀ-
¶‑n-«‑p-ï‑v. B-b‑pÀ-t‑h-Z K-t‑h-
j-W-¯‑n-\‑m-b‑p-Å B-[‑p-\‑n-I
K-t‑h-j-W t‑I-{‑µ‑w I-®‑q-c‑nÂ
{‑]-hÀ-¯-\‑w B-c‑w-`‑n-¡‑m-\‑p-Å
{‑]‑m-c‑w-` {‑]-hÀ-¯-\-§Ä-¡‑v X‑p-
S-¡‑w I‑p-d‑n-¨‑v I-g‑n-ª‑n-«‑p-ï‑v.
B-b‑pÀ-t‑h-Z‑w B-[‑p-\‑n-I
I‑m-e-¯‑v s‑s‑I-h-c‑n-¨‑v s‑I‑m-ï‑n-c‑n-
¡‑p-¶ t‑\-«-§-f‑p-s‑S ]‑n-¶‑n-s‑e-
Ã‑m‑w B-b‑pÀ-t‑h-Z‑m-N‑m-c‑y³ t‑U‑m
]‑n.F-k‑v. h‑m-cnbÀ B-b‑pÀ-t‑h-Z
\-t‑h‑m-°‑m-\-¯‑n-\‑m-b‑n \-S-¯‑n-b
]-c‑n-{‑i-a-¯‑n-s‑â a‑p-{‑Z-IÄ
I‑m-W‑m³ I-g‑n-b‑p‑w.
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
115
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Care t‑U‑m.A-i‑z‑n³ a‑p-I‑p-µ³
I¬-kÄ-«â‑v
t‑U‑m.t‑a‑m-l³-k‑v U-b-_-ä‑n-k‑v k‑v-s‑]-j‑y m-e‑n-än s‑kâÀ
s‑N-d‑q-«‑n t‑d‑m-U‑v, t‑I‑m-g‑n-t‑¡‑m-S‑v

èetuG e-b-šr«
gu-K† "ar-X-al-Iu~u
Q K 52 h-b-Ê‑v. 152 s‑k³-d‑o-a‑o-äÀ D-b-c‑w. 55 I‑n-t‑e‑m `‑m-c‑w. \‑m-e‑v hÀ-j-a‑m-b‑n
{‑]-t‑a-l-a‑p-ï‑v. H-¸‑w A-a‑n-X _‑n.]‑n-b‑p‑w. _‑n.]‑n-¡‑v a-c‑p-¶‑p I-g‑n-¡‑p-¶‑p-ï‑v.
{‑]-t‑a-l-¯‑n-\‑v K‑p-f‑n-I-b‑m-b‑n-c‑p-¶‑p B-Z‑y‑w I-g‑n-¨‑n-c‑p-¶-X‑v. C-t‑¸‑mÄ C³-k‑p-e‑n³
F-S‑p-¡‑p-¶‑p. INSUGEN 18 c‑m-h‑n-s‑e 10 s‑s‑h-I‑n-«‑v. `-£-W \‑n-b-{‑´-W‑w t‑U‑m-ÎÀ
]-d-ª-X‑p-t‑]‑m-s‑e s‑N-¿‑p-¶‑p-ï‑v. t‑N‑m-d‑p‑w s‑I‑m-g‑p-¸‑p-s‑a‑m-¶‑p‑w A-[‑n-I-a‑m-b‑n
I-g‑n-¡‑m-d‑n-Ã. j‑p-KÀ \‑n-e-b‑n ]-e-t‑¸‑m-g‑p‑w G-ä-¡‑p-d-¨‑n I‑m-W‑n-¡‑p-¶‑p F-
¶-X‑m-W‑v {‑]-i‑v-\‑w. s‑h-d‑p‑w-h-b-ä‑n j‑p-KÀ ]-c‑n-t‑i‑m-[‑n-¡‑p-t‑¼‑mÄ a‑n-¡-t‑¸‑m-g‑p‑w

A
I‑q-S‑p-X I‑m-W‑n-¡‑p-¶‑p. `-£-W-t‑i-j‑w h-e‑n-b t‑X‑m-X‑n I‑q-S‑p-¶-X‑m-b‑p‑w
I‑m-W‑p-¶‑n-Ã. I-g‑n-ª Z‑n-h-k‑w t‑\‑m-¡‑n-b-t‑¸‑mÄ FBS 218, PPBS 140. C-s‑X-´‑p-
s‑I‑m-ï‑m-W‑v C-§-s‑\. F-´‑m-W‑v s‑N-t‑¿-ï-X‑v ?
\-_‑o-k‑, I‑m-kÀ-t‑I‑m-S‑v

L s‑h-d‑p‑w h-b-ä‑n j‑p-KÀ I‑q-

S‑p-I-b‑p‑w‑, `-£-W t‑i-j‑w j‑p-KÀ
\-½‑p-s‑S i-c‑o-c-¯‑n-s‑e t‑l‑mÀ-
t‑a‑m-W‑p-I-f‑p-s‑S A-f-h‑n H-c‑p-
I‑p-d-b‑p-I-b‑p‑w s‑N-¿‑p-¶‑p F-¶- ]‑m-S‑v a‑m-ä-§Ä k‑w-`-h‑n-¡‑m-d‑p-Å-
X‑m-W‑v ChcpsS {‑]-[‑m-\ X‑v. N‑n-eÀ-¡‑v ]‑p-eÀ-s‑¨ a‑p-XÂ
{‑]-i‑v--\‑w. h-f-s‑c I‑r-X‑y-a‑m-b‑n c‑m-h‑n-s‑e h-s‑c i-c‑o-c-¯‑n-s‑e
h‑n-i-I-e-\‑w s‑N-b‑v-X‑m CXn-\v ]-©-k‑m-c-b‑p-s‑S A-f-h‑v C-X‑v I‑m-
{]-[m-\-am-bn c-ïv Im-c-W-§-fp- c-W‑w {‑I-a‑m-X‑o-X-a‑m-b‑n I‑q-S‑p-¶-
ïv F-¶v a-\-Ên-em¡mw. X‑m-b‑n I‑m-W‑p-¶‑p. i-c‑o-c-¯‑nÂ
1. t‑U‑m¬ ^‑n-t‑\‑m-a‑n-\³ C³-k‑p-e‑n-s‑â D-X‑v-]‑m-Z-\‑w I‑p-d-
(Dawn Phenomenon) ª-h-c‑n B-W‑v C-X‑v A-[‑n-I-
2. t‑k‑m-t‑a‑m-K‑n ^‑n-t‑\‑m-a‑n-\³ a‑m-b‑n I-ï‑v h-c‑p-¶-X‑v.
]peÀ-s¨ aq-¶v ( Somogyi phenomenon) C-§-s‑\ I-ï‑p-]‑n-S‑n-¡‑m‑w:
ap-X- i-co-c-¯n C-X‑n H‑m-t‑c‑m-¶‑m-b‑n \-a‑p-¡‑v X‑p-SÀ-¨-b‑m-b Z‑n-h-k-§-f‑nÂ
Dïm-Ip¶ t‑\‑m-¡‑m‑w. {‑]-X‑n-h‑n-[‑n F-´‑m-s‑W- ]‑p-eÀ-s‑¨ a‑q-¶‑v a-W‑n-¡‑v j‑p-
¶‑p‑w a\Ên-em¡mw. KÀ ]-c‑n-t‑i‑m-[‑n-¡‑p-I. c‑m-{‑X‑n
tlmÀ-tam¬ `-£-Wt‑i-j‑w D-Å j‑p-K-d‑p‑w‑,
am-ä-§Ä t‑U‑m¬ ^‑n-t‑\‑m-a‑n-\³ ]‑p-eÀ-s‑¨ a‑q-¶‑v a-W‑n-¡‑p-Å j‑p-
jp-KÀ A-f-hnepw H-c‑p s‑s‑h-Z‑y-i‑m-k‑v-{‑X ] K-d‑p‑w X-½‑n K-W‑y-a‑m-b h‑y-X‑y‑m-
ZamsW-¦‑n-e‑p‑w C-t‑X-¡‑p-d‑n-¨‑v k‑w D-s‑ï-¦‑nÂ‑, A-X‑v t‑U‑m¬
G-ä-¡p-d-¨n-ep-ïm- h‑y-à-a‑m-b‑n A-d‑n-t‑b-ï-X‑p-ï‑v. ^‑n-t‑\‑m-a‑n-\³ BsW¶v
¡n-tb¡mw ]‑p-eÀ-s‑¨ aq¶va-W‑n a‑p-X-e‑m-W‑v k‑q-N‑n-¸‑n-¡‑p-¶‑p. B-§-s‑\-

116
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 tNm-Zy-§Ä
hm-Sv-kvB¸v sN¿mw
7510234567
b‑m-s‑W-¦‑n N‑n-I‑n-Õ‑n-¡‑p-¶
t‑U‑m-Î-d‑p-a‑m-b‑n NÀ-¨ s‑N-b‑v-X‑v
acp-¶n B-h-iyamb a‑m-ä-§Ä
h-c‑p-¯‑p-I.
{‑]-X‑n-h‑n-[‑n: C³-k‑p-e‑n³
t‑U‑m-k‑v D-d-§‑p-¶-X‑n-\‑v s‑X‑m-
«‑p a‑p³-t‑] B-¡‑p-I (H-c‑p-]‑m-S‑v
t‑\-c-s‑¯ F-S‑p-¡‑p-¶-X‑v H-g‑n-
h‑m-¡‑p-I‑). D-d-§‑m³ t‑\-c-¯‑v
A-¶‑m-l-c-§Ä ]‑m-s‑S H-g‑n-h‑m-
¡‑p-I. C³-k‑p-e‑n³ t‑U‑m-k‑v
t‑U‑m-Î-d‑p-s‑S k-l‑m-b-t‑¯‑m-s‑S
hÀ-[‑n-¸‑n-¡‑p-I A-s‑Ã-¦‑n A-X‑n-
c‑m-h‑n-s‑e H-c‑p F-I‑v--k‑v-{‑S‑m C³-k‑p-
e‑n³ t‑U‑m-k‑v F-S‑p-¡‑p-I. F-S‑p-
¡‑p-¶ C³-k‑p-e‑n³ a‑m-d‑n-b‑m-e‑p‑w
N‑n-e-t‑¸‑mÄ C-¯-c‑w {‑]-i‑v--\-§Ä
I‑p-d-b‑m‑w.
\‑n-§Ä F-S‑p-¡‑p-¶
C³-k‑p-P³ F-¶ C³-k‑p-e‑n³
]-e X-c-¯‑n h-c‑p-¶‑p-ï‑v.
Insugen R, Insugen N, Insugen
50/50, Insugen 30/70. C-X‑nÂ
\‑n-§-f‑p-s‑S C-©-£³ G-X‑m-W‑v
F-¶pI‑q-s‑S ]-c‑n-t‑i‑m-[‑n-t‑¡-ï-
X‑p-ï‑v. t‑N‑m-Z‑y-¯‑n ]-d-ª‑n-c‑n-
¡‑p-¶ t‑U‑m-k‑n-M‑v {‑]-I‑m-c‑w A-X‑v
30/70 A-s‑Ã-¦‑n 50/50 an{inXw
B-s‑W-¶‑v A-\‑p-a‑m-\‑n-¡‑p-¶‑p.
s‑N-d‑n-b H-c‑p a‑m-ä‑w s‑I‑m-ï‑v \‑n-§-
f‑p-s‑S {‑]-i‑v--\-§Ä C-Ã‑m-X‑m-¡‑m³
k‑m-[‑n-¡‑p‑w.
t‑k‑m-t‑a‑m-K‑n ^‑n-t‑\‑m-a‑n-\³
t‑\-c-s‑¯ ]-d-ª t‑U‑m¬
^‑n-t‑\‑m-a‑n-\-s‑â h‑n-]-c‑o-X‑w B-W‑v
t‑k‑m-t‑a‑m-K‑n. A-X‑m-b-X‑v ]‑p-eÀ-s‑¨
a‑q-¶‑v a-W‑n-¡‑v j‑p-KÀ I‑p-d-ª‑v
t‑]‑m-I‑p-¶ A-h-Ø. c‑m-{‑X‑n F-S‑p-
¡‑p-¶ C³-k‑p-e‑n³ t‑U‑m-k‑v
I‑q-S‑p-XÂ B-b‑mÂ‑, A-s‑Ã-¦‑nÂ
A-¯‑m-g‑w I-g‑n-ª‑v D-d-§‑p-¶-
X‑n-\‑v a‑p³-t‑] h-f-s‑c e-L‑p-h‑m-
b‑n k‑v--\‑m-I-‑vk‑v F-s‑´-¦‑n-e‑p‑w
I-g‑n-¨‑n-s‑Ã-¦‑n C-¯-c‑w {‑]-i‑v--\‑w
D-ï‑m-h‑m‑w.
{]ta-l-ap-Å-hÀ I-ï‑p-]‑n-S‑n-¡p¶-Xn§s\:
C³-kp-en-³ t‑\-c-s‑¯ ]-d-ª t‑]‑m-s‑e
F-Sp-¡p-¶Xn-s\m-¸w ]‑p-eÀ-s‑¨ a‑q-¶‑v a-W‑n-¡‑v j‑p-KÀ
]-c‑n-t‑i‑m-[‑n-¨‑v A-X‑v Ø‑n-c-a‑m-b‑n
hym-bm-aw sN-bv-Xv I‑p-d-h‑m-s‑W-¶‑v I-ï‑mÂ‑, h‑n-cÂ
i-co-c-`m-cw N‑q-ï‑p-¶-X‑v t‑k‑m-t‑a‑m-K‑n {‑]-X‑n-`‑m-
B-tcm-Ky-I-c-am-bn k-¯‑n-t‑e-¡‑m-W‑v.
\n-e-\nÀ¯pIbpw {‑]-X‑n-h‑n-[‑n: c‑m-{‑X‑n F-S‑p-
thWw ¡‑p-¶ C³-k‑p-e‑n³ t‑U‑m-k‑v
t‑U‑m-Î-d‑p-s‑S k-l‑m-b-t‑¯‑m-s‑S
I‑p-d-b‑v-¡‑p-I. D-d-§‑p-¶-X‑n-\‑v
a‑p³-t‑] F-s‑´-¦‑n-e‑p‑w e-L‑p
`-£-W‑w I-g‑n-¡‑p-I.
C-X‑v I‑q-S‑m-s‑X h‑y‑m-b‑m-a‑w
\-¶‑m-b‑n s‑N-t¿ïXpw A-Xym-
h-iy-amWv. `-£-W-¯‑n-s‑e D-¸‑n-
s‑â A‑w-i‑w I‑p-d-b‑v-¡‑p-I. \‑m-c‑v
A-S-§‑n-b `-£-W ]-Z‑mÀ-°-§Ä
[‑m-c‑m-f‑w I-g‑n-¡‑p-I. \-¶‑m-b‑n
s‑h-Å‑w I‑p-S‑n-¡‑p-I. »-U‑v {‑]-jÀ
A-S-¡-a‑p-Å P‑o-h‑n-X s‑s‑i-e‑n t‑c‑m-
K-§-s‑f {‑]-X‑n-t‑c‑m-[‑n-¡‑m³ C-X‑v
s‑I‑m-ï‑v k‑m-[‑n-¡‑p‑w. a‑q-¶‑v \‑m-e‑v
I‑n-t‑e‑m i-c‑o-c-`‑m-c‑w I‑p-d-b‑v-¡‑m³
]-ä‑n-b‑m A-X‑p‑w \-Ã-X‑v. t‑_‑m-
U‑n a‑m-k‑v C³-U-I‑v--k‑v C-t‑¸‑m-g‑p‑w
23 \‑v A-S‑p-¯‑m-W‑v D-Å-X‑v.
»-U‑v j‑p-K-d‑p-a‑m-b‑n _-Ô-s‑¸-
«‑p-Å {‑]-i‑v--\-§Ä ]-c‑n-l-c‑n-¡‑m³
G-ä-h‑p‑w A-\‑p-t‑b‑m-P‑y-a‑m-b a‑mÀ-
K‑w H-c‑p F.P‑n.]‑n. ( Ambulatory
Glucose Prof ile ) s‑N-¿‑p-I F-¶-
X‑m-W‑v. I-¿‑n L-S‑n-¸‑n-¡‑p-¶
H-c‑p s‑k³-kÀ B-W‑n-X‑v. 24
a-W‑n-¡‑qÀ j‑p-KÀ Afhv C-X‑v
\n-co-£n-¡p-w.
c‑m-{‑X‑n D-d-§‑n I‑n-S-¡‑p-t‑¼‑mÄ
k‑w-`-h‑n-¡‑p-¶ j‑p-K-d‑n-s‑â G-ä
I‑p-d-¨‑n-e‑p-IÄ C-X‑p-h-g‑n h‑y-à-
a‑m-b‑n a-\-Ê‑n-e‑m-¡‑m‑w. I‑q-S‑p-XÂ
h‑n-h-c-§Ä-¡‑v \‑n-§-f‑p-s‑S t‑U‑m-Î-
s‑d I‑m-W‑p-I. Imcy§Ä t‑N‑m-Z‑n-
¨‑v a-\-Ê‑n-e‑m-¡‑p-I. B-h-i‑y-a‑m-b
a‑m-ä-§Ä N‑n-I‑n-Õ-b‑n h-c‑p-
¯‑p-I. A-X‑p-h-g‑n F-Ã‑m {‑]-i‑v--\-
§-f‑p‑w ]-c‑n-l-c‑n-¡‑m-\‑m-h‑p‑w.
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
117
 hgn-Im«n t‑U‑m. _‑n. ]-Z‑v-a-I‑p-a‑mÀ
s‑{‑]‑m-^-kÀ
s‑a-U‑n-k‑n³ h‑n-`‑m-K‑w
K-h. s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑v, Be¸pg
hgn-Im«n / am-Xr-`q-an B-tcm-Ky-amkn-I / ]n._n. \¼À 46 / tIm-gn-t¡m-Svþ 1
Lemail: vazhikatty@gmail.com
bq-tr-Io #-hr-Uo
Iq-Sr-bl«
K F-\‑n-¡‑v 54 h-b-Ê‑p-ï‑v. c-ï‑v
hÀ-j-a‑m-b‑n I‑m-e‑n-s‑â s‑]-c‑p-h‑n-c-e‑nÂ
t‑h-Z-\bpïv . A-S‑p-¯ I‑m-e-¯‑m-b‑n
t‑h-Z-\ I‑q-S‑n. ]-c‑n-t‑i‑m-[-\-b‑n b‑q-
d‑n-I‑v B-k‑n-U‑v 9.5 mg/dl BbXn-s\-
¯p-SÀ¶v a-c‑p-¶‑v I-g‑n-¨‑‑p. ]‑n-s‑¶
\‑nÀ-¯‑n. C-t‑¸‑m-g‑p‑w t‑h-Z-\-b‑p-ï‑v.
a-c‑p-¶‑v X‑p-SÀ-¨‑b‑m-b‑n I-g‑n-t‑¡-ï‑n-
h-c‑p-t‑a‑m? h-Ã-t‑¸‑m-g‑p‑w a-Z‑y-]‑n-¡‑p-¶
i‑o-e-a‑p-ï‑v. C-X‑v b‑q-d‑n-I‑v B-k‑n-U‑v
I‑q-«‑p-t‑a‑m?
c-h‑n‑, C-þ-s‑a-b‑nÂ
L \-½‑p-s‑S P‑o-h‑n-X-s‑s‑i-e‑n-b‑p‑w
`-£-W-c‑o-X‑n-I-f‑p-a‑m-b‑n G-sd
_-Ô-a‑p-Å k-Ô‑n-h‑m-X-t‑c‑m-K-a‑m-
W‑v c-à-¯‑n-s‑e b‑q-d‑n-I‑v B-k‑n-
U‑n-s‑â A-f-h‑v h‑nÀ-[‑n-¡‑p-t‑¼‑mÄ
D-ï‑m-I‑p-¶ K‑u-«‑v. c-ï‑v hÀ-
j-a‑m-b‑n X‑m-¦Ä-¡‑p-ï‑m-I‑p-¶
I‑m-e‑n-s‑e s‑]-c‑p-h‑n-c-e‑n-s‑â t‑h-
Z-\-b‑p‑w K‑u-«‑v a‑q-e-a‑p-ÅX‑m-W‑v.
I‑r-X‑y-a‑m-b‑n a-c‑p-¶‑p-IÄ I-g‑n-
¡‑p-I-b‑p‑w P‑o-h‑n-X-c‑o-X‑n-I-b‑n-e‑p‑w
`-£-W-¯‑n-e‑p‑w B-h-i‑y-a‑m-b
a‑m-ä-§Ä h-c‑p-¯‑p-I-b‑p‑w s‑N-
b‑v-X‑m b‑q-d‑n-I‑v B-k‑n-U‑n-s‑â
{‑]-i‑v-\-§-s‑f \‑n-b-{‑´‑n-¡‑m³
k‑m-[‑n-¡‑p‑w.
b‑q-d‑n-I‑v B-k‑n-U‑n-s‑â D-X‑v-]‑m-
aZyw bq-dn-Iv B-kn-Uv Z-\‑w I‑q-S‑p-t‑¼‑m-t‑g‑m i-c‑o-c-¯‑nÂ
\‑n-¶‑p-Å A-X‑n-s‑â h‑n-kÀ-P-\‑w
D-Xv-]mZ-\w I‑p-d-b‑p-t‑¼‑m-t‑g‑m B-W‑v c-à-
hÀ-[n-¸n-¡pw, ¯‑n b‑q-d‑n-I‑v B-k‑n-U‑n-s‑â
{]-tXy-In¨pw _nbÀ A-f-h‑v D-b-c‑p-¶-X‑v. ]‑p-c‑p-j-·‑m-
118
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
c‑n b‑q-d‑n-I‑v B-k‑n-U‑n-s‑â A-f-
h‑v 7 a‑n-Ã‑n-{‑K‑m‑w/U-k‑n-e‑n-ä-d‑n-e‑p‑w
k‑v-{‑X‑o-I-f‑n 6 a‑n-Ã‑n-{‑K‑m-a‑n-e‑p‑w
X‑m-s‑g-b‑m-b‑n-c‑n-¡-W‑w. c-à‑mÀ-
_‑p-Z‑w‑, t‑k‑m-d‑n-b‑m-b-k‑n-k‑v F-¶
NÀ-a-t‑c‑m-K‑w‑, N‑p-h-¶ a‑m‑w-k-
¯‑n-s‑â A-a‑n-X D-]-t‑b‑m-K‑w
X‑p-S-§‑n-b-h-s‑b‑m-s‑¡ b‑q-d‑n-I‑v
B-k‑n-U‑n-s‑â D-X‑v-]‑m-Z-\‑w Iq«mw.
h‑r-¡-I-f‑p-s‑S {‑]-hÀ-¯-\-¯-I-
c‑m-d‑m-W‑v b‑q-d‑n-I‑v B-k‑n-U‑n-s‑â
h‑n-kÀ-P-\-s‑¯ I‑p-d-b‑v-¡‑p-¶
{‑]-[‑m-\-L-S-I‑w.
a-Z‑y-]‑m-\‑w b‑q-d‑n-I‑v B-k‑n-U‑n-
s‑â D-X‑v-]‑m-Z-\-s‑¯ hÀ-[‑n-¸‑n-¡‑p-
I-b‑p‑w h‑n-kÀ-P-\ {‑]-{‑I‑n-b-s‑b
a-µ‑o-`-h‑n-¸‑n-¨‑p K‑u-«‑n-\‑vCSbm-
¡p-Ibpw sN-¿p-¶pïv. _‑n-bÀ
B-W‑v K‑u-«‑n-\‑v G-ä-h‑p-a-[‑n-I‑w
k‑m-[‑y-X-b‑p-ï‑m-¡‑p-¶-X‑v. _‑n-b-
d‑n A-a‑n-X-a‑m-b‑n A-S-§‑n-b‑n-
c‑n-¡‑p-¶ ]‑y‑q-c‑n³ L-S-I-a‑m-W‑v
b‑q-d‑n-I‑v B-k‑n-U‑n-s‑â A-f-h‑v
I‑q-«‑p-¶-X‑v. t‑h-Z-\‑m-k‑w-l‑m-c‑n-I-
f‑m-b k‑m-e‑n-k‑n-t‑e-ä‑p-IÄ‑, a‑q-{‑X‑w
t‑]‑m-I‑m³ D-]-t‑b‑m-K‑n-¡‑p-¶
X-b‑m-s‑s‑k-U‑v h‑n-`‑m-K-¯‑nÂ-s‑¸-«
a-c‑p-¶‑p-IÄ X‑p-S-§‑n-b-h-s‑b‑m-s‑¡
K‑u-«‑n-\‑v I‑m-c-W-a‑m-I‑p-¶ H‑u-j-[-
§-f‑m-W‑v.
k‑m-[‑m-c-W-a‑m-b‑n 40þ\‑p‑w
60þ\‑p‑w C-S-b‑v-¡‑p-Å {‑]‑m-b-¯‑n-
e‑m-W‑v K‑u-«‑n-s‑â {‑]-i‑v-\-a‑p-ï‑m-I‑p-
¶-X‑v. h-f-s‑c- s‑]-s‑«-¶‑v I‑m-e‑n-s‑e
 tNm-Zy-§Ä
hm-Sv-kvB¸v sN¿mw
7510234567
s‑]-c‑p-h‑n-c k-Ô‑n-b‑n A-X‑n-
i-à-a‑m-b t‑h-Z-\-b‑p‑w N‑p-h-¸‑p‑w
\‑oÀ-s‑¡-«‑p‑w D-ï‑m-I‑p-¶-X‑m-W‑v
K‑u-«‑n-s‑â e-£-W‑w. N‑n-e-t‑¸‑mÄ
t‑c‑m-K‑w \‑n-c-h-[‑n k-Ô‑n-I-s‑f
H-c‑p-a‑n-¨‑v _‑m-[‑n-t‑¨-¡‑m‑w.
K‑u-«n-s‑\ X‑p-SÀ-¶‑v h‑n-h‑n-[
X-c-¯‑n-e‑p-Å h‑r-¡-{‑]-i‑v--\-§-
f‑p‑w D-ï‑m-I‑m-\‑n-S-b‑p-ï‑v. h‑r-¡-I-
f‑n I-Ã‑p-ï‑m-I‑p-¶-X‑m-W‑v H-c‑p
{‑]-i‑v--\‑w. Z‑oÀ-L-\‑mÄ I-Ã‑p-IÄ
A-S‑n-ª‑p I‑q-S‑p-¶-X‑n-s‑\ X‑p-SÀ-
¶‑v h‑r-¡-I-f‑p-s‑S {‑]-hÀ-¯-\-
¯‑n K‑p-c‑p-X-c-a‑m-b X-I-c‑m-d‑p-
IÄ D-ï‑m-t‑b-¡‑m‑w.
t‑h-Z-\‑m-k‑w-l‑m-c‑n-I-f‑m-W‑v
K‑u-«‑n-s‑\ X‑p-SÀ-¶‑p-Å k-Ô‑n-t‑h-
Z-\-b‑p‑w \‑oÀ-s‑¡-«‑p‑w I‑p-d-b‑v-¡‑m-
\‑m-b‑n {‑]-[‑m-\-a‑m-b‑p‑w D-]-t‑b‑m-
bqdn-Iv B-kn-Un-sâ
{]-iv-\-ap-Å-hÀ
Np-h-¶-amw-kw
Ign-¡p¶Xv
H-gn-hm-¡-Ww.
hym-bm-aw io-e-am-
¡p-Ibpw thWw
K‑n-¡‑p-¶-X‑v. A-X‑n-i-à-a‑m-b
k-Ô‑n-t‑h-Z-\-b‑p-Å t‑c‑m-K‑n-IÄ-
¡‑v t‑I‑mÄ-¡n-k‑n³ a-c‑p-¶‑p‑w
\Â-I‑m-d‑p-ï‑v. b‑q-d‑n-I‑v B-k‑n-
U‑n-s‑â D-X‑v-]‑m-Z-\-s‑¯ I‑p-d-b‑v-
¡‑p-¶ a-c‑p-¶‑p-I-f‑m-b A-t‑e‑m-]‑y‑q-
c‑n-t‑\‑mÄ‑, s‑^-_‑p-I‑v--t‑k‑m-Ì‑m-ä‑v
F-¶‑n-h-b‑p‑w h‑n-kÀ-P-\-s‑¯
X‑z-c‑n-X-s‑¸-S‑p-¯‑p-¶‑p b‑q-d‑n-t‑¡‑m-
ÌmänIv a-c‑p-¶‑p-I-f‑p‑w N‑n-I‑n-Õ-
b‑v-¡‑m-b‑n D-]-t‑b‑m-K‑n-¡‑m-d‑p-ï‑v.
b‑q-d‑n-I‑v B-k‑n-U‑n-s‑â {‑]-i‑v--\-
a‑p-Å-hÀ N‑p-h-¶ a‑m‑w-k‑-h‑p‑w‑,
I-SÂ-a-Õ‑y-§fpw a-Z‑y-]‑m-\-h‑p‑w
H-g‑n-h‑m-¡-W‑w.
I‑r-X‑y-a‑m-b‑n h‑y‑m-b‑m-a‑w s‑N-b‑v-
X‑p‑w s‑I‑m-g‑p-¸‑v I‑q-S‑p-X-e‑m-b‑n A-S-
§‑n-b h-d-s‑]‑m-c‑n k‑m-[-\-§Ä
H-g‑n-h‑m-¡‑n-b‑p‑w A-a‑n-X-h-®‑w
D-ï‑m-I‑m-s‑X t‑\‑m-¡-W‑w. Z‑n-h-
k-h‑p‑w 8þ10 ¥‑m-k‑v s‑h-Å‑w I‑p-S‑n-
¡‑m-\‑p‑w {‑i-²‑n-¡-W‑w. D-bÀ-¶
b‑q-d‑n-I‑v B-k‑n-U‑v \‑n-e c-à-[-a-
\‑o-t‑c‑m-K-§Ä-¡‑v I‑m-c-W‑m-I‑p-s‑a-
¶‑p‑w k‑q-N-\-b‑p-ï‑v. {‑]-t‑a-l‑w‑,
c-à‑m-X‑n-aÀ-Z‑w‑, A-a‑n-X-s‑I‑m-f-k‑v-
-t‑{‑S‑mÄ X‑p-S-§‑n-b {‑]-i‑v--\-§Ä
\‑n-b-{‑´‑n-¡‑m-\‑p‑w {‑i-²‑n-¡-W‑w.
Diabetes tUm.sI. ap-c-fo-[c³
ssh-ZyZrjvSn AUoj\Â No-^v ^n-kn-jy³
tIm-«-bv-¡Â Bcy-ssh-Zyime

ssh-Zy-ZrjvSn / am-Xr-`q-an B-tcm-Ky-amkn-I / ]n._n. \¼À 46 / tIm-gn-t¡m-Svþ 1

L email: vaidyadrishty@gmail.com

auSr-èIl-»r-N>r«
X-S-bl„
K F-\‑n-¡‑v 37 h-b-Ê‑p-ï‑v. h‑n-h‑m-l‑w
I-g‑n-ª‑n-«‑v 15 hÀ-j-a‑m-b‑n. c-ï‑v I‑p-«‑n-
I-f‑p-ï‑v. s‑s‑X-t‑d‑m-b‑v-U‑v {‑]-i‑v-\-¯‑n-\‑v
F-«‑p-hÀ-j-a‑m-b‑n K‑p-f‑n-I I-g‑n-¡‑p-¶‑p-
ï‑v. a‑p-S‑n h-Ã‑m-s‑X s‑I‑m-g‑n-ª‑p-t‑]‑m-I‑p-
¶‑p F-¶-X‑m-W‑v F-s‑â {‑]-i‑v-\‑w. C-X‑v
X-S-b‑m³ F-´‑m-W‑v h-g‑n?
\‑n-j
]‑p-\À-¶-h‑m-Z‑n a-Þ‑q-c‑w
S‑m-_‑v--e-ä‑v cïv h‑o-X‑w
\‑n-t‑X‑y-\ D-¨-`-£-W-t‑i-j‑w
t‑k-h‑n-¨‑v a‑o-s‑X 100 a‑n-Ã‑n
t‑a‑m-c‑v I-g‑n-¡‑p-I.
k‑p-I‑p-a‑m-c-t‑e-l‑w cïv
S‑o-k‑v-]‑q¬ c‑m-{‑X‑n I‑n-S-¡‑m³
t‑\-c‑w I-g‑n-¡‑p-I.
\‑o-e‑o-`‑r‑w-K‑m-Z‑n t‑I-c-s‑s‑X-e‑w
X-e-t‑b‑m-«‑n-b‑n-e‑p‑w a‑p-S‑n-b‑n-e‑p‑w
t‑X-¨‑p ]‑n-S‑n-¸‑n-¨‑v C-c‑p-]-X‑p
a‑n-\‑p-ä‑n-\‑p-t‑i-j‑w I‑p-f‑n-¡‑p-I.
s‑a-g‑p-¡‑n-f-¡‑m³ t‑k‑m-¸‑v,
j‑m‑w-]‑q C-h D-]-t‑b‑m-K‑n-¡-c‑p-
X‑v. ]-I-c‑w s‑\-Ã‑n-¡-t‑¯‑m-S‑v
Xebnse I-ª‑n-s‑h-Å-¯‑n I‑p-X‑nÀ-
sa-gp-¡n-f-¡m³ ¯-c-¨-X‑v t‑X-b‑v-¡‑m‑w.
tkm-¸v, jmw-]q C-h
D-]-tbm-Kn-¡-cp-Xv. ico-c-¯n\v
]-I-cw s\-Ãn-¡- A-an-X-NqSv
t¯m-Sv I-ªn-
sh-Å-¯n K 24 h-b-Ê‑p-Å b‑p-h-X‑n-b‑m-W‑v.
F-\‑n-¡‑v i-c‑o-c-¯‑n N‑q-S‑v h-f-s‑c
Ip-XnÀ-¯-c-¨-Xv I‑q-S‑p-X-e‑m-W‑v. F-t‑¸‑m-g‑p‑w i-c‑o-c-
tX-bv-¡mw ¯‑n AanX N‑q-S‑v A-\‑p-`-h-s‑¸-S‑p-
¶‑p. N‑q-S‑v I‑p-d-b‑v-¡‑m³ B-b‑pÀ-t‑h-Z
a‑mÀ-K-a‑p-t‑ï‑m? F-s‑â i-c‑o-c-`‑m-c‑w 35
I‑n-t‑e‑m a‑m-{‑X-a‑m-W‑v. `‑m-c‑w I‑q-«‑m-\‑p‑w
F-s‑´-¦‑n-e‑p‑w h-g‑n-b‑p-t‑ï‑m?
Z‑n-h‑y, X‑r-È‑qÀ
L N‑n-I‑n-Õ \‑nÀ-t‑Z-i‑n-¡‑p-¶-X‑n-
\‑p a‑p³-]‑v t‑c‑m-K-I‑m-c-W‑w I‑r-X‑y-
a‑m-b‑n \‑nÀ-W-b‑n-t‑¡-ï-X‑p-ï‑v.
D-Z‑m: s‑s‑X-t‑d‑m-b‑v-U‑v {‑K-Ù‑n-b‑p-
s‑S {‑]-hÀ-¯-\‑w‑, c-à-¯‑n-s‑e
]-©-k‑m-c-b‑p-s‑S A-f-h‑v a‑p-X-e‑m-
b-h ]-c‑n-t‑i‑m-[‑n-¨-d‑n-b-W‑w. t‑c‑m-
K-I‑m-c-W-a-\‑p-k-c‑n-¨‑v a-c‑p-¶‑p-IÄ
I-g‑n-¨‑m B-i‑z‑m-k‑w e-`‑n-¡‑p‑w.
a‑q-s‑¡‑m-e‑n-¸‑p‑w
N‑p-a-b‑p‑w- a‑m-d‑m³-
K a-I-\‑v 15 h-b-Ê‑v. C-S-b‑v¡‑n-s‑S X‑p-
½-e‑p‑w a‑q-s‑¡‑m-e‑n-¸‑p‑w h-c‑p-¶‑p. h-c-ï
N‑p-a-b‑p‑w D-ï‑m-I‑p‑w. s‑]‑m-S‑n A-eÀ-P‑n-
b‑m-t‑W‑m {‑]-i‑v-\‑w F-¶‑m-W‑v k‑w-i-b‑w.
C-X‑n-s‑\-X‑n-s‑c {‑]-X‑n-t‑c‑m-[ t‑i-j‑n
D-ï‑m-¡‑m³ B-b‑pÀ-t‑h-Z a‑mÀ-K-§Ä
]-d-ª‑p-X-c‑m-t‑a‑m. s‑]‑m-¡-¯‑n-\‑v
A-\‑p-k-c‑n-¨‑v `‑m-c-‑a‑‑p-ï‑v F-¶‑m-W‑v
]-c‑n-t‑i‑m-[‑n-¨ t‑U‑m-ÎÀ ]-d-ª-X‑v.
A-k‑p-J‑w h-¶‑m \‑n-b-{‑´‑n-¡‑m³
F-´‑p a-c‑p-¶‑p \Â-I-W‑w?
c‑m-P‑o-h³ ‑,I-®‑qÀ
C-µ‑p-I‑m-´-L‑r-X‑w cïv

120
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 tNm-Zy-§Ä
hm-Sv-kvB-¸v sN¿mw
7510234567
S‑o-k‑v-]‑q¬‑, X‑m-e‑o-k-]-{‑X‑m-Z‑n-h-S-I‑w 10 {‑K‑m‑w
C-h t‑NÀ-¯‑n-b-X‑v Z‑n-h-t‑k-\ I‑m-e-¯‑v
`-£-W-¯‑n-\‑p a‑p³-]‑v t‑k-h‑n-¡‑p-I.
I-d‑n-t‑h-¸‑n-e (\‑n-g-e‑n D-W-¡‑n-s‑]‑m-S‑n-¨-X‑v) 200
{‑K‑m‑w‑, I-S‑p-¡-t‑¯‑m-S‑v s‑]‑m-S‑n-¨-X‑v 100 {‑K‑m‑w‑, N‑p-
¡‑p-s‑]‑m-S‑n 50 {‑K‑m‑w‑, I-¡-ï‑w 100 {‑K‑m‑w C-h
H-¶‑n-¨‑v C-f-¡‑n t‑b‑m-P‑n-¸‑n-¡‑p-I. C-{‑]-I‑m-c‑w
X-¿‑m-d‑m-¡‑n-b s‑]‑m-S‑n-b‑n \‑n-¶‑v cïv S‑o-k‑v-
]‑q¬ h‑n-X‑w C-f‑w N‑q-S‑p-s‑h-Å-¯‑n t‑NÀ-¯‑v
c‑m-{‑X‑n I‑n-S-¡‑m³ t‑\-c‑w t‑k-h‑n-¡‑p-I.
A-k‑p-J‑w h-¶‑m t‑c‑m-K-e-£-W-§Ä-¡-\‑p-k-
c‑n-¨‑p-Å N‑n-I‑n-Õ-b‑m-W‑v t‑h-ï-X‑v. C-X‑n-\‑v k-a‑o-]-
¯‑p-Å t‑U‑m-Î-d‑p-s‑S D-]-t‑Z-i‑w t‑X-S‑p-a-t‑Ã‑m.
]‑q-¸Â-_‑m-[
]-c‑n-l-c‑n-¡‑m³-
K h‑n-h‑m-l‑n-X³. 46 h-b-Ê‑v. e‑n‑w-K‑m-{‑K-¯‑n I‑p-d-¨‑p-\‑mÄ
a‑p³-]‑v ]‑q-¸Â-_‑m-[ h-¶‑n-c‑p-¶‑p. A-t‑e‑m-¸-X‑n H‑m-
b‑nâ‑v‑s‑aâ‑p-IÄ ]‑p-c-«‑n X-X‑v-I‑m-e-t‑¯-¡‑v a‑m-d‑n. F-¶‑mÂ
h‑o-ï‑p‑w h-c‑p-¶‑p. j‑p-KÀ t‑\‑mÀ-a B-W‑v. a-ä‑v A-k‑p-
J-§Ä C-Ã. ]‑q-¸Â-_‑m-[ a‑m-d‑m³ B-b‑pÀ-t‑h-Z-¯‑nÂ
a-c‑p-¶‑p-t‑ï‑m?
F-k‑v. F‑w.‑, ]-«‑m-¼‑n
B-c-K‑z-[‑m-Z‑n I‑z‑m-Y‑w S‑m-_‑v-e-ä‑v aq¶v h‑o-X‑w
\‑n-t‑X‑y-\ I‑m-e-¯‑v s‑h-d‑p‑wh-b-ä‑n-e‑p‑w s‑s‑h-I‑p-
t‑¶-c‑w Bdv a-W‑n-¡‑p‑w t‑k-h‑n-¨-X‑n-\‑p a‑o-s‑X
100 a‑n-Ã‑n X‑n-f-¨‑m-d‑n-b-s‑h-Å-¯‑n H-c‑p S‑o-k‑v-
]‑q¬ t‑X³ t‑NÀ-¯‑v t‑k-h‑n-¡‑p-I.
h‑n-e‑z‑m-Z‑n K‑p-f‑n-I c-s‑ï-®‑w C-f‑w N‑q-S‑p-s‑h-Å-
¯‑n t‑NÀ-¯‑n D-¨-`-£-W-¯‑n-\‑p a‑p³-]‑v
t‑k-h‑n-¡‑p-I.
I‑p-f‑n-b‑p‑w i‑u-N-h‑p‑w a-ä‑p‑w I-g‑n-ª-t‑i-j‑w
]‑p-¸Â-_‑m-[ D-ï‑m-I‑m-d‑p-Å `‑m-K-§Ä C‑uÀ-¸‑w
\-¶‑m-b‑n h-e‑n-b‑p-¶ c‑o-X‑n-b‑n X‑p-S-¨‑p-h‑r-¯‑n-b‑m-
¡‑n s‑h-b‑v-¡‑p-I.
a-t‑b‑m-t‑«‑m-W‑n-I‑v U‑n-k‑v--t‑{‑S‑m-^‑n
]-c‑n-l-c‑n-¡‑m-\‑m-I‑p-t‑a‑m
K F-s‑â a-I-\‑v 28 h-b-Ê‑p-ï‑v. a-t‑b‑m-t‑«‑m-W‑n-I‑v U‑n-k‑v--
t‑{‑S‑m-^‑n ( Myotonic dystropy) F-¶ A-h-Ø-b‑p-ï‑v. C-X‑n-\‑v
F-s‑´-¦‑n-e‑p‑w B-b‑pÀ-t‑h-Z N‑n-I‑n-Õ-b‑p-t‑ï‑m?
F‑w‑, C s‑a-b‑nÂ
L a-t‑b‑m-t‑«‑m-W‑n-I‑v U‑n-k‑v-t‑{‑S‑m-^‑n F-¶ t‑c‑m-K-¯‑n-
\‑v ]‑qÀ-W-^-e-{‑]-Z-a‑m-b N‑n-I‑n-Õ I-s‑ï-¯‑m-\‑n-
c‑n-¡‑p-t‑¶-b‑p-Å‑q. e-`‑y-a‑m-b N‑n-I‑n-Õ-IÄ t‑c‑m-K-
e-£-W-§-s‑f e-L‑q-I-c‑n-¡‑m³ k-l‑m-b-I-a‑m-b‑n
I-ï‑n-«‑p-ï‑v. B-i‑p-]-{‑X‑n-b‑n I‑n-S-¶‑p-Å N‑n-I‑n-Õ-
I-f‑m-W‑v I‑q-S‑p-XÂ A-`‑n-I‑m-a‑y‑w.
Huj-[-
ZÀi\w
tUm. sI. ap-c-fo-[c³
_-e‑m-lT‑m-Z‑n- s‑s‑X-e‑w
"X-e a-d-¶‑v F-® t‑X-b‑v-¡-c‑p-X‑v'
F-¶‑v ]-g-s‑a‑m-g‑n. "X-e-b-d‑n-ª‑v F-®
t‑X-b‑v-¡‑p-I‑' F-¶‑v ]‑p-X‑p-s‑a‑m-g‑n. ]-d-ª‑p-
h-c‑p-¶-X‑v X-e-t‑h-Z-\-s‑b-¡‑p-d‑n-¨‑m-W‑v.
X-e-t‑h-Z-\ H-c‑p t‑c‑m-K-e-£-W-a‑m-W‑v.
A-S‑n-Ø‑m-\-I‑m-c-W‑w A-d‑n-ª‑p-
X-s‑¶ t‑h-W‑w N‑n-I‑n-Õ‑n-¡‑m³. F-Ã‑m
X-e-t‑h-Z-\-b‑v-¡‑p‑w F-® t‑X-¸‑v N‑n-I‑n-Õ-
b‑m-I‑n-Ã. N‑n-e A-h-Ø-I-f‑n F-®
t‑X-¸‑v h‑n-]-c‑o-X ^-e‑w D-ï‑m-¡‑p-I-b‑p‑w
s‑N-¿‑p‑w.
s‑s‑h-Z‑y-·‑mÀ b‑p-à‑n-]‑qÀ-h‑w
"s‑s‑a-t‑{‑K³‑' h‑n-`‑m-K-¯‑nÂ-s‑¸-« X-e-
t‑h-Z-\-b‑p-s‑S N‑n-I‑n-Õ-b‑v-¡‑v D-]-t‑b‑m-K-
s‑¸-S‑p-¯‑n-h-c‑p-¶ s‑s‑X-e-amWv _-e‑m-
lT‑m-Z‑n-s‑s‑X-e‑w. I‑p-d‑p-t‑´‑m-«‑n t‑h-c‑v,
s‑\-Ã‑n-¡-t‑¯‑m-S‑v, s‑N-d‑p-]-bÀ‑, D-g‑p-¶‑v,
N‑n-ä-a‑r-X‑v C-h s‑I‑m-ï‑p-Å I-j‑m-b‑w‑,
s‑s‑h-Z‑y-·‑mÀ b‑p-à‑n-]‑qÀ-h‑w
"s‑s‑a-t‑{‑K³‑' h‑n-`‑m-K-¯‑nÂ-s‑¸-«
X-e-t‑h-Z-\-b‑p-s‑S N‑n-I‑n-Õ-
b‑v-¡‑v D-]-t‑b‑m-K-s‑¸-S‑p-¯‑n
-h-c‑p-¶ H-c‑p s‑s‑X-e-a‑m-W‑v
_-e‑m-lT‑m-Z‑n- s‑s‑X-e‑w
N-µ-\‑w‑, s‑I‑m-«‑w‑, C-c-«‑n-a-[‑p-c‑w C-h s‑I‑m-
ï‑p-Å I¡‑w‑, (a-c‑p-¶‑p-IÄ A-c-¨‑p-
c‑p-«‑n F-S‑p-¡‑p-¶-X‑v)‑, \‑n-Ý‑n-X A-f-h‑nÂ
F-s‑Å-® C-{‑X-b‑p-a‑m-W‑v _-e‑m-lT‑m-Z‑n
s‑s‑X-e-¯‑n-s‑â t‑N-c‑p-h. s‑s‑h-Z‑y³ \‑nÀ-
t‑Z-i‑n-¡‑p-¶ {‑]-I‑m-c‑w F-® X-e-b‑nÂ
t‑X-¨‑v X‑n-f-¨‑m-d‑n-b s‑h-Å-¯‑n I‑p-
f‑n-¡‑p-I-b‑m-W‑v t‑h-ï-X‑v. I‑p-f‑n I‑r-X‑y-
k-a-b-¯‑p X-s‑¶ t‑h-W‑w. B-l‑m-c‑w
I-g‑n-ª D-S-s‑\ F-® t‑X-¨‑p I‑p-f‑n-¡-c‑p-
X‑v F-¶‑v {‑]-t‑X‑y-I‑w h‑n-[‑n-b‑p-ï‑v.
J
acp-¶p-IÄ ssh-Zy-\nÀ-tZ-i-{]-Im-cw am{Xta
D]-tbm-Kn-¡mhq.
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
121
 tUm.Sn.Fw.c-Lpdmw
s{]m-^-kÀ & slUv,
ssk-Iym{Sn hn-`m-Kw,
Fw.C.Fkv. sa-Un-¡Â tIm-tfPv,
slÂ-¯n sk-Ik
v v s]-cn-´Âa®

slÂ-¯n sk-Ivkv / am-Xr-`q-an B-tcm-Ky-amkn-I / ]n._n. \¼À 46 / tIm-gn-t¡m-Svþ 1

L email: sexarogyam@gmail.com

KujrI- I-»rN- l> «

<-Šlc-WG IqSu¥al
K 40 h-b-Ê‑p-Å h‑n-h‑m-l‑n-X-\‑m-W‑v.
G-X‑m-\‑p‑w a‑m-k-§-f‑m-b‑n F-\‑n-¡‑v
t‑h-ï-{‑X D-²‑m-c-W‑w e-`‑n-¡‑p-¶‑n-
Ã. {‑]-t‑a-l-a‑p-s‑ï-¦‑n-e‑p‑w A-X‑v
\‑n-b-{‑´‑n-¨‑v s‑I‑m-ï‑p-t‑]‑m-I‑p-¶‑p.
D-²‑m-c-W‑w e-`‑n-¡‑m³ D-t‑¯-P-I
K‑p-f‑n-I-IÄ I-g‑n-¨‑m a-X‑n-s‑b-¶‑v
H-c‑p k‑p-l‑r-¯‑v ]-d-ª‑p. C-¯-c‑w
H‑u-j-[-§Ä \‑n-e-h‑n-e‑p-t‑ï‑m? F-
aäv tcm-K-§-Ä s‑´-¦‑n-e‑p‑w B-t‑c‑m-K‑y-{‑]-i‑v--\-§Ä-
¡‑v I‑m-c-W-a‑m-I‑p-t‑a‑m ?
DÅ-hÀ F-k‑v.BÀ
D-²mc-Ww hÀ-[n-
¡m-\p-Å Kp-fn-I- L {‑]-t‑a-l‑w a‑p-X-e‑m-b t‑c‑m-K-
§-f‑p‑w a-ä‑p‑w I‑m-c-W-§-f‑m-e‑p‑w
IÄ tUm-Î-dp-sS D-²‑m-c-W-t‑i-j‑n I‑p-d-b‑p-t‑¼‑mÄ
\nÀ-tZ-i-{]-Imc-ta A-X‑n-\‑v ]-c‑n-l‑m-c-a‑m-b‑n N‑n-e
I-gn-¡mhq H‑u-j-[-§Ä t‑U‑m-ÎÀ-a‑mÀ I‑p-d‑n-
¨‑p-s‑I‑m-S‑p-¡‑m-d‑p-ï‑v. ]-t‑£ C‑u
a-c‑p-¶‑p-IÄ-¡‑v ]‑mÀ-i‑z-^-e-§-
f‑p-a‑p-ï‑v. l‑r-Z-b-k‑w-_-Ô-a‑m-b
A-k‑p-J-§Ä-¡‑v I-g‑n-¡‑p-¶
N‑n-e a-c‑p-¶‑p-IÄ D-]-t‑b‑m-K‑n-¡‑p-
t‑¼‑mÄ A-X‑v I-g‑n-¡‑m³ ]‑m-S‑n-Ã.
H-c‑p k‑v--s‑]-j‑y-e‑n-Ì‑v t‑U‑m-Î-d‑p-
s‑S t‑aÂ-t‑\‑m-«-¯‑n a‑m-{‑X-t‑a
C‑u a-c‑p-¶‑p-IÄ t‑k-h‑n-¡‑m³
]‑m-S‑p-Å‑q. ]‑n-s‑¶ t‑h-s‑d‑m-c‑p
I‑m-c‑y‑w‑, C‑u a-c‑p-¶‑p-IÄ I-g‑n-¨-
X‑p-s‑I‑m-ï‑v a‑m-{‑X‑w D-²‑m-c-W‑w
D-ï‑m-b‑n-s‑¡‑m-Å-W-s‑a-¶‑n-Ã. a-ä‑v
c‑o-X‑n-b‑n D-ï‑m-I‑p-¶ e‑n‑w-t‑K‑m-
²‑m-c-W‑w C‑u a-c‑p-¶‑p-IÄ-s‑I‑m-
ï‑v Z‑oÀ-L‑n-¸‑n-¡‑m-t‑\ k‑m-[‑n-¡‑p-
I-b‑p-Å‑q.

s‑s‑e‑w-K‑n-I-_-Ô-¯‑nÂ- \-Ã ]‑p-©‑n-c‑n--b‑p‑w k‑u-l‑r-Z-k‑z-`‑m-h-h‑p‑w k‑u-a‑y-

]-c‑m-P-b-s‑¸-S‑p-t‑a‑m F-¶ t‑]-S‑n-
K R‑m³ h‑n-h‑m-l‑n-X‑\‑m-I‑m³ t‑]‑m-I‑p-¶ b‑p-h‑m-h‑m-W‑v.
s‑a-e‑n-ª i-c‑o-c-{‑]-I‑r-X-a‑m-W‑v. C-t‑¸‑mÄ B-s‑I s‑S³-j-
\‑n-e‑m-W‑v. s‑s‑e‑w-K‑n-I-P‑o-h‑n-X-¯‑n-t‑e-¡‑v I-S-¡‑p-t‑¼‑mÄ
h‑n-P-b‑n-¡‑m³ k‑m-[‑n-¡‑n-Ã F-¶ t‑X‑m-¶-e‑m-W‑v a-\-Ê‑nÂ.
C-X‑v a‑m-ä‑n-s‑b-S‑p-¡‑m³ F-´‑m-W‑v R‑m³ s‑N-t‑¿-ï-X‑v.
F‑w._‑n
L `‑w-K‑n‑, k‑u-µ-c‑y‑w F-¶-s‑X‑m-s‑¡ H-c‑m-f‑p-s‑S I‑m-
g‑v-N-¸‑m-S‑n-e‑m-W‑n-c‑n-¡‑p-¶-X‑v. H-c‑mÄ-¡‑v `‑w-K‑n-b-Ã
F-¶‑p-t‑X‑m-¶‑p-¶-X‑v a-s‑ä‑m-c‑mÄ-¡‑v `‑w-K‑n-b‑p-Å-X‑m-
b‑n t‑X‑m-¶‑m‑w. a-\‑p-j‑y-c‑p-s‑S I‑m-c‑y-¯‑n _‑m-l‑y-
a‑m-b k‑u-µ-c‑y-t‑¯-¡‑mÄ B-IÀ-j-I-a‑m-I‑p-¶-X‑v
a‑m-b s‑]-c‑p-a‑m-ä-h‑p-s‑a‑m-s‑¡-b‑m-W‑v. C-X‑n-s‑\-b‑m-W‑v
t‑]-g‑v--k-W‑m-e‑n-ä‑n F-¶‑v ]-d-b‑p-¶-X‑v. \‑n-§-f‑p-s‑S
A-]-IÀ-jt‑_‑m-[-a‑m-W‑v a‑m-ä‑n-s‑b-S‑p-t‑¡-ï-X‑v.
H-c‑p ¢‑n-\‑n-¡Â s‑s‑k-t‑¡‑m-f-P‑n-Ì‑n-s‑\ k-a‑o-]‑n-¨‑v
k‑z-´‑w h‑y-à‑n-X‑z-s‑¯-¡‑p-d‑n-¨‑v a-\-Ê‑n-e‑m-¡‑p-I.
A-]-IÀ-jt‑_‑m-[‑w h-f-c‑m-\‑p-Å I‑m-c-W-§Ä
a-\-Ê‑n-e‑m-¡‑n k‑z-´‑w I-g‑n-h‑p-I-f‑p‑w t‑]‑m-k‑n-ä‑o-h‑v
I‑m-g‑v-N-¸‑m-S‑p‑w h-fÀ-¯‑n-s‑b-S‑p-¡‑p-I. k‑u-l‑r-Z-
§Ä Ø‑m-]‑n-¡‑p-I. \‑n-§-f‑p-s‑S B-´-c‑n-I-a‑m-b
k‑u-µ-c‑y‑w F-Ã‑m-h-s‑c-b‑p‑w \‑n-§-f‑n-t‑e-¡‑v A-S‑p-¸‑n-
¡‑p‑w. s‑s‑k-t‑¡‑m-s‑X-d‑m-¸‑n-¡‑v (a-\-xi‑m-kv{X]-c-
a‑m-b N‑n-I‑n-Õ‑) h‑n-t‑[-b-\‑m-¡‑p-I. X‑oÀ-¨-b‑m-b‑p‑w
h‑n-P-b‑n-¡‑p‑w.

122
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
 tNm-Zy-§Ä
hm-Sv-kvB-¸v sN¿mw
7510234567
D-d D-]-tbm-Kn-¨mÂ
io{Lk‑v-J-e-\w
K 28 h-b-Ê‑p-ï‑v. h‑n-h‑m-l‑n-X-\‑m-
bn«v \‑m-e‑p-a‑m-k-a‑m-b‑n. t‑k-^‑v ]‑n-c-n
b-U‑n-e‑m-W‑v _-Ô-s‑¸-S‑p-¶-X‑v. a-ä‑v
k-a-b-§-f‑n KÀ-`-\‑n-t‑c‑m-[-\ D-d
D-]-t‑b‑m-K‑n-¡‑p-¶‑p. F-¶‑m D-d
D-]-t‑b‑m-K‑n-¡‑p-t‑¼‑m-s‑g-Ã‑m‑w k‑v-J-e-\‑w
s‑]-s‑«-¶v k‑w-`-h‑n-¡‑p-I-b‑m-W‑v. C-X‑v
]-c‑n-l-c‑n-¡‑m-\‑m-I‑p-t‑a‑m?
]‑n.BÀ‑, C-þ-s‑a-b‑nÂ
L KÀ-`-\‑n-t‑c‑m-[-\ a‑mÀ-K‑w F-¶
\‑n-e-b‑n t‑k-^‑v ]‑n-c‑n-b-U‑v
c‑o-X‑n k‑z‑o-I-c‑n-¡‑p-¶-X‑v \‑q-d‑v
i-X-a‑m-\‑w k‑p-c-£‑n-X-a-Ã. D-d
D-]-t‑b‑m-K‑n-¡‑p-¶ k-a-b-§-f‑nÂ
k‑v-J-e-\‑w s‑]-s‑«-¶‑v k‑w-`-h‑n-
¡‑m³ I‑m-c-W‑w D-X‑v-I-W‑vT-bm-b‑n-
c‑n-¡‑m‑w. D-X‑v-I-W‑vT I‑p-d-b‑v-¡‑m³
s‑N-d‑n-b t‑X‑m-X‑n-e‑p-Å a-c‑p-¶‑p-
IÄ I-g‑n-¡‑m‑w‑, t‑b‑m-K‑, [‑y‑m-\‑w
a‑p-X-e‑m-b c‑o-X‑n-IÄ k‑z‑o-I-c‑n-
¡‑m‑w. C-¯-c‑w {‑]-i‑v-\-§Ä ]-c‑n-
l-c‑n-¡‑m³ s‑s‑K-\-t‑¡‑m-f-P‑n-Ì‑p-
a‑m-b‑n X‑p-d-¶ NÀ-¨-b‑m-h‑m‑w.
h‑r-j-W-¯‑n-s‑â-
h-e‑p-¸-¡‑p-d-h‑v-
K 22 h-b-Ê‑p-Å h‑n-Z‑y‑mÀ-Y‑n-b‑m-W‑v.
H-c‑p h‑r-j-W-¯‑n-s‑â h-e‑p-¸-¡‑p-d-h‑m-
W‑v Fsâ {]-iv\w. C-X‑v s‑s‑e‑w-K‑n-
I-P‑o-h‑n-s‑¯ _‑m-[‑n-¡‑p-t‑a‑m F-¶
B-i-¦-b‑n-e‑m-W‑v R‑m³. k‑z-b‑w-t‑`‑m-K‑w
s‑N-¿‑p-t‑¼‑mÄ {‑]-b‑m-k-anà . F-¶‑mÂ
k‑m-[‑m-c-W s‑s‑e‑w-K‑n-I-_-Ô-¯‑n C-
X‑v {‑]-i‑v-\-§Ä-¡‑v I‑m-c-W-a‑m-I‑p-t‑a‑m
F-¶‑m-W‑v F-s‑â k‑w-i-b‑w?
s‑I.BÀ
L H-c‑p h-i-s‑¯ h‑r-j-W-¯‑n-
s‑â h-e‑p-¸-¡‑p-d-h‑v N-‑n-eÀ-¡‑v
P-·-\‑m k‑w-`-h‑n-¡‑p-¶-X‑m-W‑v. N‑n-
eÀ-¡‑v h‑r-j-W-¯‑n-\‑v £-X-t‑a-ä-
X‑p-s‑I‑m-t‑ï‑m‑, A-W‑p-_‑m-[-s‑I‑m-
t‑ï‑m (Orchitis) a‑q-{‑X-\‑m-f‑n-b‑n-s‑e
]-g‑p-¸‑v s‑I‑m-t‑ï‑m s‑h-c‑n-t‑¡‑m-
k‑n F-¶ c-à-¡‑p-g-e‑n-s‑e
X-S‑n-¸‑p-s‑I‑m-t‑ï‑m‑, Ì‑n-t‑d‑m-b‑v-U‑v
A-S-§‑n-b N‑n-e a-c‑p-¶‑p-IÄ D-]-
t‑b‑m-K‑n-¨-X‑p-s‑I‑m-t‑ï‑m H-s‑¡
C-§-s‑\ k‑w-`-h‑n-¡‑m‑w. h‑r-j-
W‑w t‑\‑mÀ-a-e‑m-t‑W‑m‑, _‑o-t‑P‑m-
X‑v-]‑m-Z-\‑w \-S-¡‑p-¶‑p-t‑ï‑m
F-s‑¶‑m-s‑¡ A-d‑n-b‑m³ ]‑p-c-p
j-t‑l‑mÀ-t‑a‑m¬ (s‑S-k‑v-t‑ä‑m-Ì‑n-
t‑d‑m¬‑) s‑S-Ì‑v, AÄ-{‑S‑m-k‑u-ï‑v
k‑v-I‑m³ t‑]‑m-e‑p-Å s‑S-Ì‑p-IÄ
s‑N-t‑¿-ï‑n-h-c‑p‑w. _‑o-t‑P‑m-X‑v-]‑m-Z-
\-h‑p‑w t‑l‑mÀ-t‑a‑m-W‑n-s‑â A-f-
h‑p‑w t‑\‑mÀ-a-e‑m-s‑W-¦‑n C-X‑v
s‑s‑e‑w-K‑n-I-P‑o-h‑n-X-s‑¯-t‑b‑m
{‑]-X‑y‑p-X‑v-]‑m-Z-\-s‑¯-t‑b‑m _‑m-[‑n-
¡‑n-Ã. G-X‑m-b‑m-e‑p‑w H-c‑p kÀ-P-
s‑\-t‑b‑m b‑q-t‑d‑m-f-P‑n-Ì‑n-s‑\-t‑b‑m
k-a‑o-]‑n-¡‑p-I.
 "-Ipu-‹-g-tuG-
"-Ipu-]G-Io-N-tuG-
i-co‑ c
- ¯- n‑ s
- e ‑ N‑ne - {‑]t- X
‑ y‑ I
- `‑mK- § - f - n‑ Â aÀ-Zw‑
s‑Ne- p‑ ¯- n D‑uÀ-P{- ] ‑ h
- m‑ l
- w‑ {‑Ia- a
- m‑ ¡
- p‑ ¶-
N‑nI
- n‑ Õ
- m‑ c
- o‑ X- n‑ b
- m‑ W
- v A-Iyp{‑]j - À

C -¶‑v- \-½‑p-s‑S \‑m-«‑n G-s‑d {‑]-N‑m-

c‑w t‑\-S‑n-b N‑n-I‑n-Õ‑m-k-t‑¦-X-a‑m-W‑v-
A-I‑y‑p-{‑]-j-d‑p‑w A-I‑y‑p-]‑w-I‑v-N-d‑p‑w.
a‑n-¡ s‑hÂ-\-Êv ¢n\‑n-¡‑p-I-f‑n-s‑e-b‑p‑w
{‑]-[‑m-\ N‑n-I‑n-Õ-b‑m-b‑n C-X‑v- a‑m-d‑n-¡-
g‑n-ª‑n-«‑p-ï‑v. ]‑mÀ-i‑z^-e-§-f‑n-Ã‑m-¯
e-f‑n-X-a‑m-b N‑n-I‑n-Õ F-¶ \‑n-e-b‑n-e‑m-
W‑v- C-X‑v- P-\-I‑o-b-a‑m-I‑p-¶-X‑v-.
A-I‑y‑p-{‑]-jÀ N‑n-I‑n-Õ-b‑v-¡‑v- a-\‑p-
j‑y-hÀ-K-t‑¯‑m-f‑w-X-s‑¶ ]-g-¡-a‑p-
ï‑v-. B-Z‑n-a-I‑m-e‑w a‑p-XÂ-¡‑p-X-s‑¶
i-c‑o-c-¯‑n t‑h-Z-\-t‑b‑m £-X-t‑a‑m
D-ï‑m-I‑p-¶‑n-S-¯‑v- s‑s‑I-s‑I‑m-ï‑v- X-S-
h‑p-¶-X‑v- i‑o-e-a‑m-b‑n-c‑p-¶‑p. ]‑nÂ-
¡‑m-e-¯‑v- A-I‑y‑p-{‑]-jÀ N‑n-I‑n-Õ
c‑q-]-s‑¸-«-t‑¸‑m-g‑m-W‑v- C‑u aÀ-Z-{‑]-t‑b‑m-
K-¯‑n-s‑â k‑m-[‑y-X X‑n-c‑n-¨-d‑n-ª-X‑v-.
]‑p-c‑m-X-\ `‑m-c-X-¯‑n \‑n-e-\‑n-¶‑n-
c‑p-¶ aÀ-a-N‑n-I‑n-Õ‑, k‑q-N‑n N‑n-I‑n-Õ
F-¶‑n-h-b‑m-W‑v- ]‑nÂ-¡‑m-e-¯‑v s‑s‑N-
\‑o-k‑v- ]-c-¼-c‑m-K-X N‑n-I‑n-Õ-b‑p-s‑S
`‑m-K-a‑m-b A-I‑y‑q-{‑]-jÀ‑, A-I‑y‑p-]‑w-I‑v-
-NÀ F-¶‑n-h-b‑m-b‑n a‑m-d‑n-b-X‑v- F-¶‑m-
W‑v- h‑n-i‑z-k‑n-¡-s‑¸-S‑p-¶-X‑v-. ]‑m-Ý‑m-X‑y
N‑n-I‑n-Õ‑m-k-{‑¼-Z‑m-b-§-t‑f‑m-S‑v- H-c‑p-
I‑m-e-¯‑v- h‑n-a‑p-J-X {‑]-I-S‑n-¸‑n-¨‑n-c‑p-¶
s‑s‑N-\-b‑n-s‑e {‑]-[‑m-\ N‑n-I‑n-Õ-b‑m-b‑n
A-I‑y‑p-{‑]-jÀ-þ-A-I‑y‑p-]‑w-I‑v-NÀ a‑m-d‑n.
D‑uÀ-P-{‑]-h‑m-l-¯‑nâ-
N‑m-\-e‑p-IÄ-
"k‑q-N‑n‑'F-¶À-Y‑w h-c‑p-¶ "A-I‑y‑q-
k‑v-‑' F-¶ e‑m-ä‑n³ h‑m-¡‑nÂ-\‑n-¶‑m-
W‑v- A-I‑y‑p-{‑]-jÀ F-¶ t‑]-c‑v- D-ï‑m-
b-X‑v-. k‑q-N‑n-t‑]‑m-s‑e X‑p-f-¨‑p-I-b-d‑p-¶
aÀ-Z‑w F-¶‑p-t‑h-W-s‑a-¦‑n ]-d-b‑m‑w.
s‑s‑I-h‑n-c-e‑p-IÄ D-]-t‑b‑m-K‑n-¨‑v- i-c‑o-
c-¯‑n aÀ-Z‑w {‑]-t‑b‑m-K‑n-¡‑p-t‑¼‑mÄ
A-X‑v- A-I‑y‑p-{‑]-jÀ F-¶‑p‑w t‑\-c‑n-b
k‑q-N‑n D-]-t‑b‑m-K‑n-¨‑v- {‑]-t‑X‑y-I _‑n-µ‑p-
¡-f‑n aÀ-Z‑w {‑]-t‑b‑m-K‑n-¡‑p-t‑¼‑mÄ
A-X‑v- A-I‑y‑p-]‑w-I‑v-NÀ F-¶‑p‑w A-d‑n-b-
s‑¸-S‑p-¶‑p.
"{‑]‑m-W‑'‑, "ä‑o‑'‑, "N‑o‑' F-¶‑o t‑]-
c‑p-I-f‑n A-d‑n-b-s‑¸-S‑p-¶ D‑uÀ-P‑w
i-c‑o-c-¯‑n N‑n-e {‑]-t‑X‑y-I N‑m-\-
e‑p-I-f‑n-e‑q-s‑S-b‑m-W‑v- {‑]-h-l‑n-¡‑p-¶-X‑v-.

124 amXr-`q-an
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C‑u D‑uÀ-P-{‑]-h‑m-l‑w X-S-Ê-
s‑¸-S‑p-t‑¼‑mÄ t‑c‑m-K‑w D-ï‑m-I‑p-
¶‑p F-¶‑m-W‑v-- k‑n-²‑m-´‑w. C‑u
N‑m-\-e‑p-I-f‑n-s‑e "k‑z‑n-¨‑v--' t‑]‑m-
b‑nâ‑p-I-f‑n s‑N-d‑p-aÀ-Z‑w {‑]-t‑b‑m-
K‑n-¡‑p-t‑¼‑mÄ D‑uÀ-P-{‑]-h‑m-l‑w
k-´‑p-e‑n-X‑m-h-Ø s‑s‑I-h-c‑n-¡‑p-I-
b‑p‑w t‑c‑m-K‑w a‑m-d‑p-I-b‑p‑w s‑N-¿‑p-
¶‑p-s‑h-¶-X‑m-W‑v-- C‑u N‑n-I‑n-Õ-b‑p-
s‑S A-S‑n-Ø‑m-\ X-¯‑z‑w.
i-c‑o-c-¯‑n-e‑q-s‑S D‑uÀ-P‑w
{‑]-h-l‑n-¡‑p-¶ 14 N‑m-\-e‑p-IÄ
D-ï‑v--. C-h s‑a-d‑n-U‑n-b³-k‑v-- F-¶‑v--
A-d‑n-b-s‑¸-S‑p-¶‑p. C‑u s‑a-d‑n-U‑n-b-
\‑p-I-f‑n-s‑e _‑n-µ‑p-¡-f‑n aÀ-Z‑w
s‑N-e‑p-¯‑n-b‑m-W‑v-- A-I‑y‑p-{‑]-jÀ
N‑n-I‑n-Õ \-Â-I‑p-¶-X‑v--. c-ï‑p-X-
c‑w s‑a-d‑n-U‑n-b-\‑p-IÄ D-ï‑v--. b‑n³
s‑a-d‑n-U‑n-b-\‑p‑w b‑m-M‑v s‑a-d‑n-U‑n-
b-\‑p‑w. b‑n³ s‑a-d‑n-U‑n-b-\‑p-IÄ
`‑q-a‑n-b‑nÂ-\‑n-¶‑v-- B-I‑m-i Z‑n-i-b‑n-
t‑e-¡‑p‑w b‑m-M‑v s‑a-d‑n-U‑n-b-\‑p-IÄ
B-I‑m-i-¯‑p-\‑n-¶‑v-- `‑q-a‑n-b‑p-s‑S
Z‑n-i-b‑n-t‑e-¡‑p‑w H-g‑p-I‑p-¶‑p F-¶‑m-
W‑v-- {‑]-a‑m-W‑w. B-d‑v-- b‑n³ s‑a-d‑n-
U‑n-b-\‑p-I-f‑p‑w B-d‑v-- b‑m-M‑v s‑a-d‑n-
U‑n-b-\‑p-I-f‑p‑w c-ï‑v-- \‑n-b-{‑´-W
s‑a-d‑n-U‑n-b-\‑p-I-f‑p‑w DÄ-s‑¸-s‑S-b‑m-
W‑v i-c‑o-c-¯‑n 14 N‑m-\-e‑p-IÄ
D-Å-X‑v.
k‑p-t‑c-{‑µ³ N‑p-\-¡-c
]n.BÀ.H
do-P-W Im³-kÀ skâÀ
Xn-cp-h-\-´-]pcw
N‑n-I‑n-Õ-IÄ ]‑m-Z‑w-h-s‑c s‑\-S‑p-s‑I ]-¯‑p
t‑k‑m-W‑p-I-f‑m-b‑n h‑n-`-P‑n-¡‑p-¶‑p.
]-e-h‑n-[‑w- H-c‑p t‑k‑m-W‑n h-c‑p-¶ i-c‑o-c-`‑m-
A-I‑y‑p-{‑]-jÀ N‑n-I‑n-Õ-b‑p-s‑S K-§-f‑n-s‑e t‑c‑m-K‑w A-t‑X
X-¯‑z-s‑¯ A-S‑n-Ø‑m-\-a‑m-¡‑n t‑k‑m-W‑n-e‑p-Å s‑s‑I-h‑n-c-e‑p-I-
h‑n-h‑n-[ N‑n-I‑n-Õ‑m-k-t‑¦-X-§Ä f‑n-t‑e‑m \‑n-Ý‑n-X `‑m-K-§-f‑n-t‑e‑m
C-¶‑v-- e-`‑y-a‑m-W‑v. t‑k‑m-t‑W‑m-f-P‑n‑, a‑r-Z‑p-aÀ-Z‑w s‑N-e‑p-¯‑n t‑`-Z-a‑m-¡‑m‑w
d‑n-^‑v-f-I‑v-t‑k‑m-f-P‑n‑, j‑n-b‑m-ä‑v--k‑p‑, F-¶‑m-W‑v t‑k‑m-t‑W‑m-f-P‑n-Ì‑p-IÄ
s‑a-d‑n-U‑n-b³ X‑p-S-§‑n-b i‑m-J-IÄ ]-d-b‑p-¶-X‑v.
C-¶‑v A-I‑y‑p-{‑]-j-d‑n-\‑p-ï‑v. \-½‑p-s‑S i-c‑o-c‑w s‑s‑I-sh-Å-
A-t‑a-c‑n-¡-b‑n-s‑e C.F³.S‑n. b‑n-e‑p‑w I‑mÂ-sh-Å-b‑n-e‑p‑w {‑]-X‑n-
t‑U‑m-ÎÀ B-b ^‑n-ä‑v--k‑v s‑P-d‑mÄ- ^-e‑n-¡‑p-¶‑p F-¶ X-¯‑z-¯‑n-s‑â
U‑v B-h‑n-j‑v-I-c‑n-¨ A-I‑y‑p-{‑]-jÀ A-S‑n-Ø‑m-\-¯‑n-e‑m-W‑v d‑n-^‑v-f-I‑v-
N‑n-I‑n-Õ‑m-h‑n-[‑n-b‑m-W‑v t‑k‑m-t‑W‑m- t‑k‑m-f-P‑n N‑n-I‑n-Õ \Â-I‑p-¶-X‑v.
f-P‑n. i-c‑o-c-s‑¯ X-e- a‑p-XÂ C‑u `‑m-K-§-f‑n-s‑e aÀ-Z-_‑n-µ‑p-¡-
f‑n aÀ-Z‑w \Â-I‑n-b‑m-W‑v t‑c‑m-K‑n-
s‑b N‑n-I‑n-Õ‑n-¡‑p-I.
A-S‑p-¯-I‑m-e-¯‑v P-\-I‑o-b-
ss-Ih - n- c - e - p- I - Ä a‑m-b‑n-s‑¡‑m-ï‑n-c‑n-¡‑p-¶ a-s‑ä‑m-c‑p
D-]t- b - m- K - n- ¨
- m- W - v- A-I‑y‑p-{‑]-jÀ N‑n-I‑n-Õ-b‑m-W‑v
A-Iy- p- {- ] - j - À N-nI - n- Õ- k‑p-t‑P‑m-¡‑v. Z-£‑n-W-s‑I‑m-d‑n-b³
i‑m-k‑v-{‑X-Ú-\‑m-b t‑U‑m. ]‑mÀ-¡‑v
\Â-Ip- ¶ - s - X - ¦ - n- e- p- w- t‑P-h‑q B-W‑v-- C‑u coXn B-h‑n-
N-ne
- t- ¸- m- Ä j‑v-I-c‑n-¨-X‑v. "k‑p‑' F-¶‑m s‑s‑I
F-¶‑p‑w "t‑P‑m-I‑v' F-¶‑m I‑m-e‑v
aÀ-Z_ - n- µ - p- ¡ - s - f- F-¶‑p-a‑m-W‑v AÀ-Y‑w. s‑s‑I-I‑m-e‑p-
D-t¯- P - n- ¸ - n- ¡ - m- \ - m- b
- n- I-f‑n B-´-c‑n-I‑m-h-b-h-§-f‑p-s‑S
N-ne
- D-]I - c - W - § - Ä k-Z‑r-i-Ø‑m-\‑w I-s‑ï-¯‑n B
`‑m-K-s‑¯ D-t‑¯-P‑n-¸‑n-¡‑p-¶-X‑m-
D-]t- b - m- K - n- ¡
- m- d- p- ïv W‑v C‑u N‑n-I‑n-Õ-b‑p-s‑S c‑o-X‑n.
A-I‑y‑p-{‑]-jÀ‑, A-I‑y‑p-]-M‑v-NÀ‑, X‑n-
c‑p-½Â‑, s‑s‑h-Z‑y‑p-X Ì‑n-a‑p-t‑e-j³
X‑p-S-§‑n h‑n-h‑n-[ a‑mÀ-K-§-f‑n-e‑q-s‑S
s‑s‑I-I‑m-e‑p-I-f‑n-s‑e aÀ-Z-_‑n-µ‑p-¡-
f‑n D-t‑¯-P-\-a‑p-ï‑m-¡‑n t‑c‑m-K‑w
a‑m-ä‑m‑w.
ss‑I-h‑n-c-e‑p-IÄ D-]-t‑b‑m-K‑n-
¨‑m-W‑v A-I‑y‑p-{‑]-jÀ N‑n-I‑n-Õ
\Â-I‑p-¶-s‑X-¦‑n-e‑p‑w N‑n-e-t‑¸‑mÄ
aÀ-Z-_‑n-µ‑p-¡-s‑f D-t‑¯-P‑n-¸‑n-
¡‑m-\‑m-b‑n N‑n-e D-]-I-c-W-§Ä
D-]-t‑b‑m-K‑n-¡‑m-d‑p-ï‑v. P‑n-½‑n‑, t‑d‑m-
fÀ‑, {‑]-jÀ t‑_‑mÄ-k‑v, t‑a‑m-I-‑vk
F-¶‑n-h-b‑p‑w D-]-t‑b‑m-K‑n-¡‑m‑w.
A-X‑o-h e-f‑n-X-a‑m-b N‑n-I‑n-Õ‑m-k-
t‑¦-X-a‑m-W‑n-s‑X-¶‑v ]-d-b‑m‑w.
amXr-`q-an
B-tcm-Ky-amknI 125
G{]n 2020
 k‑zØ
- h
- r‑ ¯
- w‑
\o ï C-S-t‑h-f-b‑v-¡‑v
t‑i-j-a‑p-Å H-c‑p Z‑n-
h-k‑w s‑a-U‑n-¡Â
t‑I‑m-t‑f-P‑n-s‑e F-s‑â A-[‑y‑m-]-
I-c‑n H-c‑m-f‑m-b‑n-c‑p-¶ t‑U‑m-ÎÀ
k-X‑y-\‑m-c‑m-b-W³ s‑d-Í‑n-b‑p-s‑S
t‑^‑m¬ t‑I‑mÄ h-¶‑p. s‑a-U‑n-
¡Â t‑I‑m-t‑f-P‑v h‑n-«-t‑i-j‑w
A-t‑±-l‑w B-Z‑y-a‑m-b‑n F-t‑¶‑m-S‑v
k‑w-k‑m-c‑n-¡‑p-I-b‑m-W‑v.
"]-¿³ C-t‑¸‑mÄ F-h‑n-s‑S-b‑m-
W‑v?‑'
R‑m³ Z‑q-s‑c H-c‑p \‑m-«‑n³-]‑p-d-
¯‑v a-ä‑m-c‑p-a‑m-b‑p‑w _-Ô-a‑n-Ã‑m-s‑X‑,
H-c‑p P-\-d {‑]‑m-Î‑o-j-W-d‑m-b‑n
H-X‑p-§‑n I-g‑n-b‑p-I-b‑m-b‑n-c‑p-¶‑p.
t‑U‑m.s‑d-Í‑n F-s‑¶ F-§-s‑\
I-ï‑p-]‑n-S‑n-¨‑p? A-Z‑v-`‑p-X-a‑m-W‑v
t‑X‑m-¶‑n-b-X‑v.
"]-¿³‑, H-c‑p s‑a-U‑n-¡Â t‑U‑m-
ÎÀ a‑n-I-¨ H-c‑p k‑n.s‑F.U‑n I‑q-S‑n-
b‑m-b‑n-c‑n-¡‑p‑w.‑'
i-c‑n-b‑m-W‑v. H-c‑p I‑p-ä‑m-t‑\‑z-
j-W h‑n-Z-K‑v-[-s‑\-t‑¸‑m-s‑e-b‑m-
b‑n-c‑p-¶‑p t‑U‑m.s‑d-Í‑n R-§-
s‑f ¢‑n-\‑n-¡Â s‑a-U‑n-k‑n³ ]
T‑n-¸‑n-¨‑n-c‑p-¶-X‑v. t‑c‑m-K‑n-I-f‑p-s‑S
C-c‑n-¸‑p‑w \-S-¸‑p‑w X‑z-¡‑p‑w \‑m-¡‑p‑w
a‑p-S‑n-b‑p‑w \-J-h‑p-s‑a‑m-s‑¡ t‑\‑m-¡‑n
s‑R‑m-S‑n-b‑n-S-b‑n t‑c‑m-K‑w I-ï‑p-]‑n-
S‑n-¡‑m³ t‑U‑m. s‑d-Í‑n a‑n-S‑p-¡-\‑m-
b‑n-c‑p-¶‑p. s‑s‑I-t‑c-J-b‑p‑w s‑s‑I-b-
£-c-h‑p‑w t‑\‑m-¡‑n a-ä‑p-Å-h-c‑p-s‑S
a-\-Ê‑n-e‑p-Å-X‑v t‑X‑m-ï‑n-s‑b-S‑p-¡‑m-
\‑p‑w A-t‑±-l‑w h‑n-Z-K‑v-[-\‑m-b‑n-c‑p-
¶‑p. A-t‑±-l-¯‑n-s‑â \‑n-i‑n-X-a‑m-b
t‑\‑m-«-¯‑n \‑n-¶‑v BÀ-¡‑p‑w
a‑m-d‑n-\‑nÂ-¡‑m³ I-g‑n-ª‑n-c‑p-¶‑n-Ã.
126 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
t‑U‑m.P‑n.BÀ.k-t‑´‑m-j‑v I‑p-a‑mÀ
t‑U‑m.s‑d-Í‑n h‑mÀ-U‑n d‑u-ï‑v-k‑n-
s‑\-¯‑p-t‑¼‑mÄ A-X‑p-h-s‑c I-«‑n-
e‑p-I-f‑p-s‑S a‑p-I-f‑n B-s‑c-b‑p‑w
I‑q-k‑m-s‑X s‑h-S‑n-]-d-ª‑n-c‑n-c‑p-¶
a-l‑m-h‑y‑m-[‑n-IÄ t‑]‑m-e‑p‑w \‑m-W-
t‑¯‑m-s‑S X‑m-t‑g-¡‑n-d-§‑p‑w. s‑s‑h-
Z‑y-]T-\-¯‑n X‑p-S-¡-¡‑m-c‑m-\‑m-
b‑n-c‑p-¶ R‑m³ C-s‑X‑m-s‑¡-¡-ï‑v
A-´‑w-h‑n-S‑p-I-b‑p‑w A-t‑±-l-¯‑n-s‑â
h-e‑n-b B-c‑m-[-I-\‑m-b‑n X‑o-c‑p-I-
b‑p‑w s‑N-b‑v-X‑p.
"]-¿³ t‑]‑m-Ì‑v {‑K‑m-P‑p-t‑h-j-\‑v
t‑]‑m-b‑n-t‑Ã?‑'
t‑U‑m.s‑d-Í‑n t‑N‑m-Z‑n-¨‑p.
"C-Ã kÀ‑'
"D‑w.. H-c‑p I-W-¡‑nÂ
\-¶‑m-b‑n‑'
A-X‑n-i-b-a‑m-W‑v t‑X‑m-¶‑n-b-
X‑v. t‑U‑m. s‑d-Í‑n-¡‑v F-´‑p-]-ä‑n?
R‑m³ X‑p-SÀ-¶‑v ]T‑n-¡‑m-X‑n-c‑p-
¶-X‑n-s‑â I‑m-c-W‑w A-t‑\‑z-j‑n-
¡‑p-I-t‑b‑m‑, D-]-t‑Z-i‑n-¡‑p-I-t‑b‑m
s‑N-¿‑p-s‑a-¶‑m-W‑v I-c‑p-X‑n-b-X‑v.
s‑s‑h-Z‑y-i‑m-k‑v-{‑X-¯‑n h-e‑n-b
_‑n-c‑p-Z-§Ä t‑\-S‑m³‑, s‑a-U‑n-¡Â
t‑I‑m-t‑f-P‑n-s‑e t‑P‑m-e‑n D-t‑]-£‑n-¨‑v
h‑n-t‑Z-i-t‑¯-¡‑v t‑]‑m-b B-f‑m-W‑v
t‑U‑m.s‑d-Í‑n. ]T‑n-¡‑m-X‑n-c‑p-¶-X‑v
\-¶‑m-s‑b-¶‑v t‑]‑m-e‑p‑w‑!
"i-c‑n‑, \‑m-s‑f c‑m-h‑n-s‑e R‑m³
A-h‑n-s‑S F-¯‑p‑w.‑'
"t‑M‑! kÀ \‑m-«‑n-e‑p-t‑ï‑m?
A-t‑a-c‑n-¡-b‑n \‑n-¶‑v F-¶‑v
h-¶‑p?‑'
"H-c‑m-g‑v-N. C-\‑n X‑n-c‑n-¨‑p t‑]‑m-
I‑p-¶‑n-Ã. a-X‑n-b‑m-¡‑n.‑'
H-¶-c hÀ-j‑w A-S‑n-Ø‑m-\
s‑s‑h-Z‑y-h‑n-j-b-§Ä ]T‑n-¨ t‑i-j-
a‑m-W‑v t‑c‑m-K‑n-I-s‑f ]-c‑n-t‑i‑m-[‑n-¨‑v
]T‑n-¡‑m-\‑m-b‑n R-§Ä s‑a-U‑n-
¡Â t‑I‑m-t‑f-P‑v B-i‑p-]-{‑X‑n-b‑n-s‑e
s‑a-U‑n-¡Â-kÀ-P‑n-¡Â h‑mÀ-U‑p-I-
f‑n-t‑e-¡‑v t‑]‑m-b‑n-c‑p-¶-X‑v. R-§-
f‑p-s‑S A-[‑y‑m-]-I-c‑n G-ä-h‑p‑w
{‑]-k‑m-Z-h‑m-\‑p‑w s‑N-d‑p-¸-h‑p-a‑m-b‑n-
c‑p-¶‑p t‑U‑m.s‑d-Í‑n. s‑a-U‑n-¡Â
h‑mÀ-U‑n-s‑e IT‑n-\-a‑m-b \‑n-j‑vT-I-
s‑f A-t‑±-l‑w ewLn-¡m-dp-ïm-
bn-cp¶p. P‑o³-k‑p‑w S‑o-jÀ-«‑p‑w
[-c‑n-¨‑v t‑c‑m-K‑n-I-s‑f ]-c‑n-t‑i‑m-[‑n-
¡‑p‑w. X-s‑â _‑p-Å-ä‑n s‑X-e‑p-¦‑v
k‑n-\‑n-a-b‑n-s‑e \‑m-b-I-s‑\-t‑¸‑m-s‑e
h‑n-Z‑y‑mÀ-Y‑n-IÄ-s‑¡‑m-¸‑w I‑m-¼-
Ê‑n N‑p-ä‑n-\-S-¡‑p‑w. H‑u-]-N‑m-c‑n-I-
X-b‑n-Ã‑m-¯ C‑u s‑]-c‑p-a‑m-ä-h‑p‑w ]
T‑n-¸‑n-¡‑m-\‑p-Å s‑s‑h-`-h-h‑p‑w A-t‑±-
l-s‑¯ h‑n-Z‑y‑mÀ-Y‑n-I-f‑p-s‑S {‑]‑n-b-
¦-c-\‑m-¡‑n-¯‑oÀ-¯‑p. R-§Ä ]
T-\‑w ]‑qÀ-¯‑n-b‑m-¡‑p‑w a‑p³-]‑v
X-s‑¶ s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑n-
s‑e N‑n-«-IÄ a-S‑p-¯‑v t‑U‑m.s‑d-Í‑n
C‑w-¥-ï‑n-t‑e-¡‑v t‑]‑m-b‑n. A-h‑n-
s‑S F‑w.BÀ.k‑n.]‑n. ]‑qÀ-¯‑n-
b‑m-¡‑n-b t‑i-j‑w I‑q-S‑p-XÂ ]
T-\-§Ä-¡‑m-b‑n A-t‑±-l‑w b‑p.F-
Ê‑n-t‑e-¡‑v t‑]‑m-s‑b-¶‑p‑w A-h‑n-s‑S
G-t‑X‑m b‑q-W‑n-t‑h-g‑v-k‑n-ä‑n-b‑nÂ
A-[‑y‑m-]-I-\‑m-s‑b-¶‑p‑w h-f-s‑c
\‑mÄ I-g‑n-ª t‑i-j-a‑m-W‑v R‑m³
A-d‑n-ª-X‑v.
]‑n-t‑ä-¶‑v c‑m-h‑n-s‑e X-s‑¶
A-t‑±-l‑w F-s‑â ¢‑n-\‑n-¡‑nÂ
h-¶‑p. R‑m³ k‑w-i-b‑n-¨-X‑v i-c‑n-
b‑m-W‑v. t‑U‑m.s‑d-Í‑n B-s‑I a‑m-d‑n-
b‑n-c‑n-¡‑p-¶‑p. S‑u-W‑n \‑n-¶‑v 25
Intem-aoäÀ s‑s‑k-¡‑nÄ N-h‑n-«‑n-
b‑m-W‑v A-t‑±-l‑w h-¶‑n-c‑n-¡‑p-¶-X‑v.
\‑o-ï J‑m-Z‑n P‑p-º-b‑p‑w a‑p-ï‑p-
a‑m-W‑v t‑h-j‑w. t‑X‑m-f‑n \‑n-d‑w
a-§‑n-b t‑X‑mÂ-k-©‑n. j‑q-k‑n-s‑â
Ø‑m-\-¯‑v \‑m-S³ s‑I-«‑p-h-Å‑n-
s‑¨-c‑n-¸‑v! ]-g-b {‑]-k‑m-Z-h‑m-\‑m-b
s‑N-dp-¸-¡‑m-c³ \-c-¨‑p s‑a-e‑n-ª‑n-
c‑n-¡‑p-¶‑p. s‑\-ä‑n-b‑n B-g-a‑p-Å
h-c-¼‑p-IÄ. A-h-b‑n-e‑q-s‑S H-g‑p-I‑n-
s‑b-¯‑n-b h‑n-bÀ-¸‑v I-®‑p-IÄ-¡‑v
X‑m-s‑g X-S‑w-s‑I-«‑n. H-c‑p h-e‑n-b
s‑a-U‑n-¡Â s‑{‑]‑m-^-k-d‑m-W‑v a‑p-
¶‑n \‑nÂ-¡‑p-¶-X‑v. F-\‑n-¡‑v
k-t‑¦‑m-N‑w t‑X‑m-¶‑n. C-S‑p-§‑n-b
H-c‑p I¬-kÂ-t‑«-j³ a‑p-d‑n-b‑p‑w‑,
A-X‑n-t‑\‑m-S‑v t‑NÀ-¶‑v {‑U-Ê‑n‑w-K‑v
d‑q-a‑p‑w‑, t‑c‑m-K‑n-I-s‑f \‑n-c‑o-£‑n-¡‑m-
\‑p-Å s‑N-d‑n-b l‑m-f‑p‑w‑, ]‑p-d-I‑nÂ
h‑n-{‑i-a‑n-¡‑m³ H-c‑p a‑p-d‑n-b‑p‑w‑, H-c‑p
I‑p-ª‑v A-S‑p-¡-f-b‑p‑w t‑NÀ-¶-
X‑m-W‑v F-s‑â ¢‑n-\‑n-I‑v. F-{‑X
Z-c‑n-{‑Z-\‑m-b H-c‑p t‑U‑m-Î-d‑m-b‑m-W‑v
R‑m³ P‑o-h‑n-¡‑p-¶-X‑v! A-¶‑m-W‑v
A-¡‑m-c‑y‑w R‑m³ X‑n-c‑n-¨-d‑n-ª-
X‑v. ]-t‑£ t‑U‑m.s‑d-Í‑n ]-d-ª-X‑v
C-§-s‑\-b‑m-W‑v.
"l‑m‑! ]-¿-s‑â ¢‑n-\‑n-¡‑v s‑I‑m-
Å‑m‑w. F-´‑v i‑m-´-X‑!‑'
"kÀ‑, ]-c‑n-l-k‑n-¡-c‑p-X‑v.‑'
"A-Ã-t‑S‑m. C-{‑X-b‑p‑w a-X‑n.
]-¿³ C-h‑n-s‑S F-\‑n-s‑¡‑m-c‑p
t‑P‑m-e‑n X-c‑q. B-g‑v-N-b‑n c-ï‑p
Z‑n-h-k‑w. i-¼-f‑w t‑h-ï.‑'
F-\‑n-¡‑v N‑n-c‑n-¡‑m-X‑n-c‑n-¡‑m³
I-g‑n-ª‑n-Ã.
"F-s‑S‑m‑, R‑m³ k‑o-c‑n-b-k‑m-
W‑v.‑'
"k‑m-d‑n-\‑v F-´‑p-]-ä‑n?‑'
"]-¿³‑, I‑p-d-¨‑p P‑o-h‑n-¨‑p I-g‑n-
b‑p-t‑¼‑mÄ, \-½Ä \-s‑½ X-s‑¶
k‑w-i-b‑n-¨‑p X‑p-S-§‑p‑w. t‑U‑m-ÎÀ-
a‑mÀ F-¶ t‑]-c‑n \-½Ä s‑N-¿‑p-
¶-s‑X‑m-s‑¡ i-c‑n-b‑m-b I‑m-c‑y-
§Ä X-s‑¶-b‑m-t‑W‑m?‑'
k-X‑y-¯‑n R‑m-\‑p‑w s‑N-d‑n-b
t‑X‑m-X‑n B-i-b-¡‑p-g-¸-¯‑nÂ
\‑nÂ-¡‑p-¶ I‑m-e-a‑m-b‑n-c‑p-¶‑p. I‑p-
S‑p-Ê‑p a‑p-d‑n-IÄ-¡‑p-Å‑n H-ä-b‑v-¡‑v
R‑m³ F-´‑p-X-c‑w P‑o-h‑n-X-a‑m-W‑v
\-b‑n-¡‑p-¶-X‑v? N‑n-I‑n-Õ-b‑p-s‑S-b‑p‑w
k‑u-J‑y-¯‑n-t‑â-b‑p‑w a-d-b‑n h-e‑n-
s‑b‑m-c‑p a-\‑p-j‑y-k‑v--t‑\-l‑n-b‑m-b‑n
k‑z-b‑w I-c‑p-X‑n A-e-k-\‑m-b‑n I-g‑n-
ª‑p-I‑q-S‑p-I-b‑m-W‑v R‑m³.
"]-¿³ F-\‑n-s‑¡‑m-c‑p k-l‑m-
b‑w s‑N-¿-W‑w. F-s‑â-s‑b‑m-c‑p
s‑{‑]‑m-^-k-s‑d I‑m-W‑m³ H-¸‑w
h-c-W‑w. X‑m³ t‑I-«‑n-«‑p-t‑ï‑m?
t‑U‑m.]-W‑n-¡À F‑w.BÀ.k‑n.]‑n‑,
F-^‑v.BÀ.k‑n.]‑n. BÄ h-e‑n-b
a‑n-S‑p-¡-\‑m-b‑n-c‑p-¶‑p. s‑{‑]‑m-^-k-
t‑d‑m-S‑v N‑n-e I‑m-c‑y-§Ä t‑N‑m-Z‑n-¨-d‑n-
b‑m-\‑p-ï‑v.‑'
amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
127
 k-zØ
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t-U-m-ÎÀ ]-W-n-¡-s-c-¡-p-d-n-¨-v X-m-a-k-n-¡-p-¶ t-I-m-f-m-¼-n I-q-c-I- t-c-m-K-n-IÄ-¡-v s-h-Å-\-n-d-w. t-U-m-

R-m-\-p-w t-I-«-n-«-p-ï-v. s-a-U-n-¡Â f-p-s-S \-S-p-h-n a-s-ä-m-c-p t-I-m-f-m- ÎÀ-¡-v I-S-p-w-\-o-e. -\-g-vk-p-a-mÀ-¡-v
t-I-m-t-f-P-n s-{-]-m-^-kÀ ]-W-n ¼-n-b-n-e-m-W-v s-{-]-m-^-kÀ ]-W-n- C-f-w-\-o-e.
s-N-¿-p-t-¼-mÄ {-]-n³-k-n-¸-e-p-a-m-b-n ¡À X-m-a-k-n-¡-p-¶-X-v. t-c-m-K-n-b-p-w R-§Ä s-N-Ã-p-t-¼-mÄ
h-g-¡-p-ï-m-¡-n c-m-P-n-s-h-¨-p-t-]-m-b t-U-m-Î-d-p-w X-p-e-yÀ. s-{-]-m-^-kÀ- t-U-m.]-W-n-¡À t-aÂ-h-k-v{-X-a-n-Ã-m-
B-f-m-W-v. N-q-S³. s-a-U-n-¡Â ¡-v {-]-t-X-y-I k-h-n-t-j-X-I-t-f-m s-X I-S-p-w \-o-e-\-n-d-a-p-Å a-p-ï-v
t-I-m-t-f-P-n-s-e a-q-¶-m-a-s-¯ _-m-¨-v. k-u-I-c-y-§-t-f-m C-Ã. b-q-W-n- a-m-{-X-w [-c-n-¨-v, s-Ì-X-k-vs-¡-m-¸-p-w
C-w-¥-ï-n ]T-n-¡-m³ t-]-m-b-n t-^-m-a-n a-m-{-X-a-m-W-v h-y-X-y-m-k-w. c-p-{-Z-m-£-h-p-w I-g-p-¯-n-e-W-n-ª-v
k-m-b-n-¸-n-s-\ h-n-Z-y-s-I-m-ï-v h-n-k-v
a-b-n-¸-n-¨ a-\-p-j-y³. k-z-´-a-m-b-n
B-i-p-]-{-X-n Ø-m-]-n-¨-v t-]-c-p-w s-]-
c-p-a-b-p-a-m-b-n I-g-n-b-p-I-b-m-b-n-c-p-¶-p
t-U-m.]-W-n-¡À.
"]-¿³ I-q-s-S-h-c-m³ ]-d-b-p-¶-
X-n I-m-c-y-a-p-ï-v. B-[-p-\-n-I-s-s-h-
Z-y-¯-n-s-â B-ß-o-b-X X-n-c-n-¨-d-n-
ª-b-m-f-m-W-v ]-W-n-¡À. h-f-s-c
h-y-X-k-vX-a-m-W-v A-t-±-l-¯-n-s-â
{-]-m-Î-o-k-v. C-t-¸-mÄ X-a-n-g-v\-m-«-n-
s-e-h-n-s-S-t-b-m B-W-v.-'
F-´-m-b-m-e-p-w c-ï-p Z-n-h-k-w
¢-n-\-n-¡-v A-S-¨-n-«-v t-U-m.s-d-Í-n-
t-b-m-s-S-¸-w s-{-]-m-^-kÀ ]-W-n-¡-
s-c I-m-W-m³ b-m-{-X t-]-m-I-m-s-a-
¶-v R-m³ X-o-c-p-a-m-\-n-¨-p.
a-q-¶-m-a-s-¯ Z-n-h-k-w D-¨-
X-n-c-n-ª-v H-c-p S-m-I-vk-n-¡-m-d-nÂ
X-n-c-p-h-\-´-]-p-c-¯-v \-n-¶-v s-X-
t-¡-m-t-«-b-v¡-v R-§Ä b-m-{-X-X-n-c-n-
¨p, s-s-h-I-p-t-¶-c-w I-\-y-m-I-p-a-m-c-n
P-n-Ã-b-n {-]-t-h-i-n-¨-p. a-q-¶-p-w I-q-
S-n-b k-a-p-{-Z-a-p-\-¼-n I-b-d-n-\-n-¶-v
I-p-d-¨-p t-\-c-w t-U-m.s-d-Í-n X-n-c-p-
h-n-X-m-w-I-qÀ N-c-n-{-X-w A-b-h-n-d-¡-n.
h-o-ï-p-w R-§Ä S-m-I-vk-n-b-nÂ
I-b-d-n X-a-n-g-v {-K-m-a-§-f-n-e-q-s-S
k-©-c-n-¨-v c-m-{-X-n-b-m-b-t-¸-mÄ H-c-p
t-K-m-]-p-c-\-S-b-n s-N-¶-n-d-§-n.
t-aÂ-¡-q-c t-I-m-f-m-¼-n-t-]-m-s-e a-p-
I-f-n-t-e-¡-v I-qÀ-¯-p-\-nÂ-¡-p-¶
s-I-«-n-S-§-f-m-W-v N-p-ä-p-w. C-X-v
B-i-p-]-{-X-n-t-b-m? B-{-i-a-t-a-m?
"c-ï-p-w I-q-S-n t-NÀ-¶-X-m-W-v.
B-{-i-a-a-m-b-n-¯-oÀ-¶ B-i-p-]-
{-X-n-! F-Ã-m-w ]-W-n-¡À k-z-m-a-n-b-p-
s-S ]-p-W-y-w-'
R-§-s-f k-z-o-I-c-n-¡-m³ h-¶
t-P-m-e-n-¡-m-c³ ]-d-ª-p.
s-{-]-m-^-k-s-d I-m-W-m³
t-U-m.s-d-Í-n t-\-s-c A-t-±-l-¯-n-
s-â a-p-d-n-b-n-t-e-¡-v s-N-¶-p. t-c-m-K-n-
I-f-p-w A-h-c-p-s-S I-q-s-S-h-¶-h-c-p-w

128 amXr-`q-an
B-tcm-Ky-amknI
G{]n 2020
a‑p-d‑n-b‑n-e‑n-c‑n-¡‑p-I-b‑m-W‑v. t‑U‑m.
]-W‑n-¡À-¡‑v F-g‑p-]-X‑v I-g‑n-ª‑n-
c‑n-¡-W‑w. s‑h-f‑p-¯‑p-s‑a-e‑n-ª‑v
C-t‑¸‑mÄ D‑uÀ-¶‑p-h‑o-g‑p-s‑a-¶
a-«‑n i-c‑o-c‑w. X‑o-s‑c ]Xnª
i-Ð‑w. A-{‑X-t‑b-s‑d A-S‑p-¯‑n-
c‑p-¶‑m a‑m-{‑X-t‑a s‑{‑]‑m-^-kÀ
]-d-b‑p-¶-X‑v t‑IÄ-¡‑m³ I-g‑n-b‑p.
t‑\‑m¬-s‑hÀ-_Â‑, s‑hÀ-
_Â c‑o-X‑n-IÄ k-a-\‑z-b‑n-¸‑n-¨‑v
t‑U‑m.s‑d-Í‑n-b‑p‑w K‑p-c‑p-\‑m-Y-\‑p‑w
D-S³ X-s‑¶ B-i-b-k‑w-t‑h-Z-\-
¯‑n-t‑e-¡‑v {‑]-t‑h-i‑n-¨‑p. A-hÀ
]-d-b‑p-¶-X‑v F-\‑n-¡‑v t‑IÄ-¡‑m-t‑\
I-g‑n-ª‑n-Ã. C-S-b‑v-¡‑v I-c-b‑v-¡-
S‑n-ª N‑n-e h‑m-¡‑p-I-s‑f‑m-s‑¡
I‑q-«‑n-s‑h-¨-t‑¸‑mÄ C‑w-¥-ï‑n-s‑e
s‑X-c‑p-h‑p-I-s‑f-¡‑p-d‑n-¨‑p‑w B-[‑p-
\‑n-I s‑s‑h-Z‑y-¯‑n-s‑â k-a-I‑m-e‑n-I
{‑]-k‑n-k-Ô‑n-I-s‑f-¡‑p-d‑n-¨‑p-a‑m-W‑v
k‑w-`‑m-j-W‑w F-¶‑v a-\-Ê‑n-e‑m-
b‑n. K‑p-c‑p-h‑n-s‑\ I‑n-«‑n-b-t‑¸‑mÄ
t‑U‑m.s‑d-Í‑n i‑n-j‑y-\‑m-b F-s‑¶
D-t‑]-£‑n-¨-X‑m-b‑n F-\‑n-¡‑v a-\-
Ê‑n-e‑m-b‑n. A-s‑X-´‑m-b‑m-e‑p‑w
\-¶‑m-b‑n. t‑I‑m-f‑m-¼‑n-IÄ-¡‑n-S-b‑n-
e‑q-s‑S kÀ-h-X-{‑´-k‑z-X-{‑´-\‑m-b‑n
\-S-¡‑m‑w. R‑m³ ]-X‑p-s‑¡ ]‑p-d-
t‑¯-¡‑n-d-§‑n. t‑\-c-s‑¯ I-ï
t‑P‑m-e‑n-¡‑m-c³ a‑p-¶‑n \‑nÂ-¡‑p-
¶‑p.
"R‑m³ t‑P‑m-e‑n-¡‑m-c³ A-Ã.
C-h‑n-S‑p-s‑¯ s‑{‑S-b‑n-\-d‑m-W‑v.‑'
A-b‑mÄ ]-d-ª‑p.
"F-´‑m-W‑v s‑{‑S-b‑n³ s‑N-¿‑n-¡‑p-
¶-X‑v?
"k‑v-]‑n-c‑n-¨‑z s‑{‑S-b‑n-\‑n-§‑m-
W‑v.‑'
"A-X‑m-b-X‑v B-ß‑o-b ]-c‑n-i‑o-
e-I³.‑'
"A-s‑X. R-§Ä C-h‑n-s‑S
i-c‑o-c-s‑¯ a‑m-{‑X-a-Ã‑, B-ß‑m-
h‑n-s‑\-b‑p‑w k‑p-J-s‑¸-S‑p-¯‑p‑w.
]‑qÀ-W-k‑u-J‑y-a‑m-W‑v R-§-f‑p-s‑S
e-£‑y‑w.‑'
"F-´‑p-s‑I‑m-ï‑v I‑q-c-IÄ t‑I‑m-
f‑m-¼‑n-I-f‑m-b‑n?‑'
"A-X‑v t‑I‑m-f‑m-¼‑n-I-f-Ã. k‑q-
£va-{‑]-]-©-h‑p‑w Ø‑q-e-{‑]-]-©-
h‑p‑w X-½‑n D‑uÀ-P-h‑n-\‑n-a-b‑w
\-S-¯‑p-¶ N‑m-\-e‑p-I-f‑m-W‑v. A-X‑v
a‑m-{‑X-a-Ã‑, \‑n-e-t‑¯-¡‑v t‑\‑m-¡‑q.‑'
t‑\‑m-¡‑n. D-c‑p-ï s‑h-Å‑m-c‑w
I-Ã‑p-IÄ I‑p-\‑p-I‑p-s‑\ ]‑m-I‑n-b‑n-c‑n-
¡‑p-¶‑p.
"A-h D-Å‑w-I‑m-e‑n-s‑e \‑m-U‑o-
t‑I-{‑µ-§-s‑f D-t‑¯-P‑n-¸‑n-¨‑v i-c‑o-
c-¯‑n-s‑e D‑uÀ-P-{‑]-k-c-W-s‑¯
t‑\À-Z‑n-i-b‑n-e‑m-¡‑p‑w. t‑c‑m-K‑n-IÄ
C-h‑n-s‑S s‑N-c‑p-¸‑n-S‑m-s‑X \-S-¡-
W‑w.‑'
t‑U‑m.s‑d-Í‑n t‑{‑]‑m-^-k-d‑p-a‑m-
b‑p-Å NÀ-¨ I-g‑n-ª‑v A-t‑¸‑mÄ
]‑p-d-t‑¯-¡‑v h-¶‑p.
"]-¿³‑, {‑i-²‑n-¨‑p t‑\‑m-¡‑n-
t‑¡‑m-f‑q. C-h‑n-s‑S I‑m-W‑p-¶
H‑m-t‑c‑m-¶‑n-\‑p‑w H‑m-t‑c‑m AÀ-Y-§-
f‑p-ï‑v.‑'
"A-s‑X kÀ. R‑m³ ]T‑n-¨‑p-
s‑I‑m-ï‑n-c‑n-¡‑p-I-b‑m-W‑v.‑'
B-ß‑o-b ]-c‑n-i‑o-e-I³
"]-¿³, {i-²n-¨p t\m-¡n-t¡m-fq.
C-hn-sS Im-Wp-¶ Hm-tcm-¶n-\pw
Hm-tcm AÀ-Y-§-fp-ïv'
R-§-s‑f H-c‑p t‑I‑m-f‑m-¼‑n-b‑n-t‑e-
¡‑v s‑I‑m-ï‑p-t‑]‑m-b‑n. A-X‑m-W‑v
R-§-f‑p-s‑S a‑p-d‑n. s‑X‑m-«-S‑p-¯‑m-
W‑v `-£-W-i‑m-e. t‑c‑m-K‑n-IÄ-¡‑v
IÀ-i-\-a‑m-b B-l‑m-c \‑n-j‑vT-I-f‑p-
ï‑v. c‑p-N‑n ]‑m-S‑n-Ã. k-µÀ-i-IÀ-¡‑v
c‑p-N‑n-b‑m-h‑m‑w.
A-X‑n-\‑n-S-b‑n B-ß‑o-b ]-c‑n-
i‑o-e-I³ ]‑n-t‑ä-Z‑n-h-k-s‑¯ I‑m-c‑y-
]-c‑n-]‑m-S‑n-IÄ h‑n-i-Z‑o-I-c‑n-¨‑p.
4 a-W‑n-¡‑v D-W-c-W‑w. 7 a-W‑n-
h-s‑c {‑]‑mÀ-Y\‑, [‑y‑m-\‑w. 7 a‑p-XÂ
8 h-s‑c CSthf, {‑]‑m-XÂ‑, 8
a-W‑n a‑p-XÂ d‑u-ï‑v--k‑v A-X‑m-b-X‑v
t‑I‑m-f‑m-¼‑n-I-f‑n A-U‑v-a‑n-ä‑v s‑N-
b‑v-X‑ t‑c‑m-K‑n-I-s‑f k-µÀ-i‑n-¡Â. 9
a-W‑n-a‑p-X k‑v-]‑n-c‑n-¨‑z kÀ-P-d‑n.
A-X‑n-\‑p-t‑i-j‑w H.]‑n. t‑e‑m-I-¯‑n-
s‑â ]-e `‑m-K-¯‑p-\‑n-¶‑p‑w h-c‑p-¶
t‑c‑m-K‑n-I-s‑f s‑{‑]‑m-^-kÀ ]-c‑n-t‑i‑m-
[‑n-¡‑p‑w.
"k‑v-]‑n-c‑n-¨‑z kÀ-P-d‑n-t‑b‑m?
F-´‑m-W-X‑v?‑'
"A-X‑m-W‑v C-h‑n-S‑p-s‑¯ {‑]-t‑X‑y-
I-X. A-X‑v h‑n-i-Z‑o-I-c‑n-¡‑m³
]-ä‑n-Ã. \‑m-s‑f t‑\-c‑n-«‑v I‑m-W‑m‑w.
B-ß‑o-b ]-c‑n-i‑o-e-I³
]-d-ª‑p.
s‑]‑m-S‑p-¶-s‑\ R‑m³ D-d-¡-
¯‑n-t‑e-¡‑v h‑o-W‑p. F-W‑o-ä-t‑¸‑mÄ
t‑U‑m.s‑d-Í‑n-s‑b I‑m-W‑m-\‑n-Ã.
k-a-b‑w s‑h-f‑n-¸‑n-\‑v 4.30. l‑m-f‑nÂ
\‑n-¶‑v {‑]‑mÀ-Y-\ D-bÀ-¶‑p-t‑IÄ-
¡‑m‑w. R‑m³ A-h‑n-t‑S-¡‑v s‑N-¶‑p.
l‑m-f‑n a‑p-g‑p-h³ s‑h-Å-h-k‑v-{‑X‑w
[-c‑n-¨-hÀ. C-{‑X-b-[‑n-I‑w t‑c‑m-K‑n-
I-t‑f‑m? t‑U‑m. s‑d-Í‑n G-ä-h‑p‑w
]‑p-d-I‑n I‑p-f‑n-¨‑v Cud-\-Wnªv
\‑o-e b‑q-W‑n-t‑^‑m-a‑n N-µ-\-h‑p‑w
]‑q-¡-f‑p‑w N‑q-S‑n [‑y‑m-\-\‑n-c-X-\‑m-b‑n
\‑nÂ-¡‑p-¶‑p. R‑m³ A-S‑p-t‑¯-¡‑v
s‑N-¶‑p.
"kÀ‑, F-s‑´‑m-s‑¡ a-ï-¯-c-
§-f‑m-W‑v I‑m-«‑n-I‑q-«‑p-¶-X‑v?‑'
"iq! ]-¿³ a‑n-ï‑m-s‑X \‑nÂ-
I‑q. A-s‑Ã-¦‑n t‑]‑m-b‑n-¡‑n-S-¶‑p-d-
§‑n-t‑¡‑m-f‑q.‑'
s‑d-Í‑n kÀ X‑n-c‑n-¨‑p-h-¶‑p h‑n-
f‑n-¨‑p-WÀ-¯‑p-¶-X‑v h-s‑c R‑m³
h‑o-ï‑p‑w D-d-§‑n.
"]-¿³‑, s‑{‑]‑m-^-kÀ ]-W‑n-
¡À ]-d-b‑p-¶-X‑n-s‑â k-X‑y‑w
F-\‑n-¡-d‑n-b-W‑w. R‑m³ H-c‑p
a‑p³-h‑n-[‑n-I-f‑p-a‑n-Ã‑m-s‑X \‑nÂ-¡‑p-
I-b‑m-W‑v. A-t‑±-l‑w \‑nÀ-t‑Z-i‑n-¨
I‑m-c‑y-§Ä A-W‑p-h‑n-S s‑X-ä‑m-
s‑X ]‑m-e‑n-¨‑p-s‑I‑m-ï‑v R‑m³ ]
T‑n-¡‑m³ {‑i-a‑n-¡‑p-I-b‑m-W‑v.‑'
A-s‑X‑m-c‑p t‑a‑m-i-a-Ã‑m-¯ k-a‑o-
]-\-a‑m-s‑W-¶‑v F-\‑n-¡‑v t‑X‑m-¶‑n.
"]-¿³ F-g‑p-t‑¶Â-¡‑q. k‑v-]‑n-
c‑n-¨‑z kÀ-P-d‑n X‑p-S-§‑m³ t‑]‑m-
h‑p-I-b‑m-W‑v.‑'
{‑]‑mÀ-Y-\ \-S-¶ l‑m-f‑n-t‑\‑m-S‑v
t‑NÀ-¶‑m-W‑v k‑v-]‑n-c‑n-¨‑z kÀ-P-d‑n
X‑n-t‑b-äÀ. D-bÀ-¶ t‑S-_‑n-f‑p-I-f‑nÂ
A-©‑v ]‑p-c‑p-j-·‑mÀ I‑n-S-¡‑p-¶‑p.
X‑o-t‑b-ä-d‑n-s‑â A-S‑p-¯ a‑p-d‑n-b‑nÂ
amXr-`q-an
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]-¯‑v k‑v-{‑X‑o-I-f‑p‑w. t‑c‑m-K‑n-IÄ‑,

k‑m-[‑m-c-W i-k‑v-{‑X-{‑I‑n-b k-a-b-
¯‑v [-c‑n-¡‑m-d‑p-Å h-k‑v-{‑X-§Ä
[-c‑n-¨‑n-c‑n-¡‑p-¶‑p. "kÀ-P-d‑n‑' s‑N-
t‑¿-ï `‑m-K-§Ä {‑]-t‑X‑y-I‑w A-S-
b‑m-f-s‑¸-S‑p-¯‑n-b‑n-«‑p-ï‑v. A-t‑¸‑m-
t‑g-¡‑p‑w d‑u-ï‑v-k‑v I-g‑n-ª‑v
s‑{‑]‑m-^-kÀ A-h‑n-t‑S-¡‑v h-¶‑p.
apïm-Wv thjw. I-g‑p-¯‑nÂ
t‑X‑mÀ-¯‑v, c‑p-{‑Z‑m-£‑w‑, s‑Ì-X-k‑v-
s‑¡‑m-¸‑v F-¶‑n-h-b‑p-‑w. h-¶-]‑m-s‑S
t‑X‑mÀ-¯‑p‑w‑, s‑Ì-X-k‑v-s‑¡‑m-¸‑p‑w
F-S‑p-¯‑p-a‑m-ä‑n H-c‑p kÀ-P-s‑\-
t‑¸‑m-s‑e s‑{‑]‑m-^-kÀ G-{‑]-\‑p‑w‑,
¥‑u-k‑p‑w‑, a‑m-k‑v-¡‑p‑w‑, X-e-b‑nÂ
I‑y‑m-¸‑p‑w [-c‑n-¨‑p. s‑{‑]‑m-^-k-s‑d
k-l‑m-b‑n-¡‑m³ c-ï‑p \-g‑v-k‑p-a‑mÀ.
H-c‑mÄ t‑I-k‑v j‑o-ä‑v F-g‑p-X‑p-¶‑p.
F-\n-¡v kw-i-b-am-bn. A-hn-sS F-s´-¦n-epw
\-S-¡p-¶p-tïm? C-Ã. H-¶p-an-Ã. sh-dpw
Aw-K-hn-t£-]-§Ä am-{Xw
a-s‑ä-b‑mÄ kÀ-P-d‑n A-Ê‑n-̳dv.
B-Z‑y-s‑¯ t‑c‑m-K‑n 40 I-g‑n-ª
]‑p-c‑p-j-\‑m-W‑v.
"s‑d-Í‑n‑, C-b‑mÄ-¡‑v A-©‑v
h-b-Ê‑p-Å-t‑¸‑mÄ \‑n-e-¯‑p-h‑o-
W‑v s‑\-©‑n-\‑v £-X-t‑a-ä-X‑m-W‑v.
C-t‑¸‑mÄ h‑n-«‑p-a‑m-d‑m-¯ t‑h-Z-\.
R‑m³ kÀ-P-d‑n-b‑n-e‑q-s‑S A-X‑v
a‑m-ä‑p‑w.‑'
t‑c‑m-K‑n-b‑p-s‑S t‑\-s‑c X‑n-c‑n-ª‑v
s‑{‑]‑m-^-kÀ X‑p-SÀ-¶‑p.
"t‑]-S‑n-t‑¡-ï. C-t‑¸‑mÄ a‑m-
d‑p‑w. t‑I-t‑«‑m.‑'
I-a-g‑v-¶‑p I‑n-S-¡‑p-¶ t‑c‑m-K‑n-b‑p-
s‑S a‑p-X‑p-I‑n {‑]-t‑X‑y-I‑w A-S-b‑m-
f-s‑¸-S‑p-¯‑n-b‑n-c‑n-¡‑p-¶ `‑m-K-¯‑n-
\‑v a‑p-I-f‑n-e‑m-b‑n C-c‑p-s‑s‑I-I-f‑p‑w
]‑n-S‑n-¨‑p I-Y-I-f‑n-\-S-·‑mÀ a‑p-{‑Z
I‑m-W‑n-¡‑p‑w t‑]‑m-s‑e s‑{‑]‑m-^-
kÀ h‑n-c-e‑p-IÄ N-e‑n-¸‑n-¡‑m³
X‑p-S-§‑n. R‑m³ {‑i-²‑n-¨‑p-t‑\‑m-¡‑n.
h‑n-c-e‑p-IÄ I-{‑X‑n-I t‑]‑m-s‑e N-e‑n-
¡‑p-¶‑p. s‑h-«‑p-¶‑p. h-e‑n-s‑¨-S‑p-¡‑p-
¶‑p. X‑p-¶‑n-s‑¡-«‑p-¶‑p. s‑{‑]‑m-^-k-
d‑p-s‑S A-S‑p-¯‑p-\‑nÂ-¡‑p-¶ \-g‑v-k‑v
[‑r-X‑n-b‑n kÀ-P‑n-¡Â t‑\‑m-«‑v
F-g‑p-X‑p-I-b‑m-W‑v. A-Ê‑n-̳-ä‑v
\-g‑v-k‑v t‑c‑m-K‑n-b‑p-s‑S t‑N‑m-c H-«‑p‑w
h‑mÀ-¶‑p-t‑]‑m-I‑m-s‑X A-¸-t‑¸‑mÄ
X‑p-S-¨‑p a‑m-ä‑p-¶‑p. R‑m³ t‑U‑m.
s‑d-Í‑n-s‑b t‑\‑m-¡‑n. A-t‑±-l‑w
A-t‑¸‑m-g‑p‑w [‑y‑m-\-\‑nÀ-`-c-\‑m-b‑n
\‑nÂ-¡‑p-I-b‑m-W‑v. F-\‑n-¡‑v k‑w-i-
b-a‑m-b‑n. A-h‑n-s‑S F-s‑´-¦‑n-e‑p‑w
\-S-¡‑p-¶‑p-t‑ï‑m? C-Ã. H-¶‑p-a‑n-Ã.
s‑h-d‑p‑w A‑w-K-h‑n-t‑£-]-§Ä a‑m-
{‑X‑w. A-t‑Ã. A-s‑X.
kÀ-P-d‑n I-g‑n-ª‑v s‑{‑]‑m-^-kÀ
t‑c‑m-K‑n-t‑b‑m-S‑v t‑N‑m-Z‑n-¨‑p.
"C-t‑¸‑mÄ F-§-s‑\-b‑p-ï‑v'
"\-Ã k‑p-J-a‑p-ï‑v t‑U‑m-ÎÀ.‑'
i-c‑n-¡‑p‑w F-\‑n-s‑¡-s‑´-¦‑n-e‑p‑w
I‑p-g-¸-a‑p-ï‑v. A-t‑X‑m t‑e‑m-I-a‑m-k-
I-e‑w I‑p-g-¸-¯‑n-e‑m-t‑b‑m?
k‑v-{‑X‑o-b‑p‑w ]‑p-c‑p-j-\‑p-a‑m-b‑n
A-h‑n-s‑S-b‑p-ï‑m-b‑n-c‑p-¶ t‑c‑m-K‑n-
I-f‑p-s‑S D-Z-c-¯‑n-s‑â-b‑p‑w i‑n-c-Ê‑n-
s‑â-b‑p‑w s‑s‑I-I‑m-e‑p-I-f‑p-s‑S-b‑p‑w
a‑p-I-f‑n A‑w-K-h‑n-t‑£-]-§Ä
B-hÀ-¯‑n-¡-s‑¸-S‑p‑w. I-Y-I-f‑n
a‑p-g‑p-h³ I‑m-W‑m³ \‑nÂ-¡‑m-s‑X
R‑m³ a‑p-d‑n-b‑n-t‑e-¡‑v X‑n-c‑n-¨‑p-t‑]‑m-
b‑n.
"F-´‑m-W‑v ]-¿-s‑â A-`‑n-{‑]‑m-
b‑w‑'
X‑n-c‑p-h-\-´-]‑p-c-t‑¯-¡‑v X‑n-
c‑n-¨‑p-t‑]‑m-I‑p-t‑¼‑mÄ t‑U‑m.s‑d-Í‑n
t‑N‑m-Z‑n-¨‑p.
"H-¶‑p‑w ]-d-b‑m-\‑n-Ã. F-\‑n-¡‑v
a‑p³-h‑n-[‑n-I-t‑f-b‑p-Å‑p. kÀ i‑m-
k‑v-{‑X‑o-b-a‑m-b‑n A-]-{‑K-Y‑n-¨-t‑Ã‑m.
kÀ X-s‑¶ ]-d-b‑p.‑'
"]-¿³‑, s‑{‑]‑m-^-kÀ-¡‑v k‑v-I‑n-
t‑k‑m-{‑^‑o-\‑n-b B-W‑v.‑'
"{‑]‑n-b i‑n-j‑y-\-t‑Ã. K‑p-c‑p-
h‑n-s‑\ N‑n-I‑n-Õ‑n-¡‑q.‑'
A-t‑¸‑mÄ A-h‑n-s‑S s‑{‑]‑m-^-
k-d‑p-s‑S t‑c‑m-K‑n-I-f‑m-b‑n F-¯‑n-b-
h-t‑c‑m?
"]-¿³‑, A-s‑X‑m-¶‑p‑w i-c‑n-
¡‑p-Å t‑c‑m-K‑n-I-f-Ã. s‑h-d‑p‑w
s‑s‑k-t‑¡‑m s‑k‑m-a‑m-ä‑n-I‑v U‑n-t‑k‑m-
U-d‑p-IÄ. h-e‑n-b a-X‑n-{‑`-a-¯‑n-\‑v
I‑o-g‑n A-`-b‑w I-s‑ï-¯‑n-b
s‑N-S‑p-I‑n-S {‑`-a-§Ä.‑'
"t‑P‑m-e‑n-¡‑mÀ?‑'
"s‑{‑]‑m-^-kÀ A-hÀ-¡‑v H-c‑p
h‑n-e‑v-]-\ h-k‑v-X‑p-h‑m-W‑v. A-t‑±-l-
¯‑n-s‑â t‑c‑m-K-a‑m-W‑v A-h-c‑p-s‑S
h-c‑p-a‑m-\‑w.‑'
h-Ã‑m-s‑¯‑m-c‑p £‑o-W-h‑p‑w `‑m-c-
h‑p‑w t‑X‑m-¶‑n-b-X‑p-s‑I‑m-ï‑v I‑q-S‑p-
X-s‑e‑m-¶‑p‑w t‑N‑m-Z‑n-¡‑m-s‑X R‑m³
A-t‑¸‑mÄ-¯-s‑¶ D-d-§‑n.

Printed and Published by M.V.Sreyamskumar for The Mathrubhumi Printing & Publishing Company Limited, Kozhikode at The Mathrubhumi Press,

Kozhikode - 673 001. Managing Editor: P.V.Chandran. Executive Editor-Periodicals & Digital: O.R. Ramachandran (Responsible for selection of contents under PRB Act).
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