Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
eggs 2 144 9.6 3.2 372 142 138 0.8 0 0.4 12.6 160 0 56 1.8 protein
Oj 1 124 0 0 0 39 57 30 0 28 0 0 100 0 0 fruits

Snacks

Lunch

Dinner
Chick Fil A Spicy Chicken Sandwich 1 490 21 4.5 60 1600 0 45 2 5 30 0 0 0 0 protein grains
Fries 1 310 16 2.5 0 140 0 37 3 0 3 0 0 0 0 veggies
Strawberry Milkshake 1 570 21 13 70 380 0 85 1 77 12 0 0 0 0 dairy

TOTAL CALORIC INTAKE 1638 67.6 23.2 502 2301 195 197.8 6 110.4 57.6 160 100 56 1.8 protein fruits grains veggies dairy
DAILY VALUE 2471 77 22 300 2300 3500 1300 30 25 56 70 50 76 69 protein fruits grains veggies dairy

Subtract exercise 122.5

NET CALORIC INTAKE 1515.5

Amount of water (servings) 49.7

Amount of sleep (hours) 7