wedneday 1/27 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
tangerines 5 235 1.5 0 0 10 730 10 8 45 3.5 70 220 30 20

Lunch
chick fil a sandwitch 1 440 17 4 60 1350 0 40 2 5 28 4 0 10 15
chick fil a fries 1 550 32 5 0 320 0 60 6 1 7 0 0 0 0

Dinner
cereal 1 307 5 0.9 0 5 293 55 8 0.8 11 0 0 4 18
almond milk 2 60 5 0 0 360 340 4 2 0 2 20 0 90 8

TOTAL CALORIC INTAKE 1592 60.5 9.9 60 2045 1363 169 26 51.8 51.5 94 220 134 61
DAILY VALUE 2000 77 22 60 2300 4700 325 15 25 60 26 70 1300 16.3

Subtract exercise
NET CALORIC INTAKE 1592

Amount of water (servings) 8

Amount of sleep (hours) 5