Thursday 1/28 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

assium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
tangerines 5 235 1.5 0 0 10 730 10 8 45 3.5 70 220 30 20

Lunch
canes toast 1 140 4 1.5 0 260 0 23 1 4 4 0 0 0 0
chicken 1 230 5 1.4 119 104 385 0 0 0 43 0 0 2 8
red rice 2 248 2 1 600 4084 0 40 0 0 4 0 0 0 0
lettuce 2 10 0.2 0 0 20 140 2 1 0.6 1 106 10 2 2

Dinner
cereal 1 307 5 0.9 0 5 293 55 8 0.8 11 0 0 4 18
almond milk 2 60 5 0 0 360 340 4 2 0 2 20 0 90 8

TOTAL CALORIC INTAKE 1230 22.7 4.8 719 4843 1888 134 20 50.4 68.5 196 230 128 56
DAILY VALUE 2000 77 22 60 2300 4700 325 15 25 60 26 70 1300 16.3

Subtract exercise
NET CALORIC INTAKE 1230

Amount of water (servings) 10

Amount of sleep (hours) 2