Monday 2/1 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

assium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
tangerines 5 235 1.5 0 0 10 730 10 8 45 3.5 70 220 30 20

Lunch
tostadas 1 200 7 1.5 0 20 0 29 1 0 3 0 0 150 3
lettuce 2 10 0.2 0 0 20 140 2 1 0.6 1 106 10 2 2
beans 1 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1 1 8

Dinner
cereal 1 307 5 0.9 0 5 293 55 8 0.8 11 0 0 4 18
almond milk 2 60 5 0 0 360 340 4 2 0 2 20 0 90 8

TOTAL CALORIC INTAKE 854 18.8 2.4 0 416 1670 108 21.9 46.7 23.1 196 231 277 59
DAILY VALUE 2000 77 22 60 2300 4700 325 15 25 60 26 70 1300 16.3

Subtract exercise
NET CALORIC INTAKE 854

Amount of water (servings) 8

Amount of sleep (hours) 4