Wednesday 2/3 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

assium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
tangerines 5 235 1.5 0 0 10 730 10 8 45 3.5 70 220 30 20

Lunch
mole 1 1513 110 8 0 3085 1595 111 27 12 20 0 0 80 83
white rice 2 260 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1

Dinner
cereal 1 307 5 0.9 0 5 293 55 8 0.8 11 0 0 4 18
almond milk 2 60 5 0 0 360 340 4 2 0 2 20 0 90 8

TOTAL CALORIC INTAKE 2375 121.9 9 0 3462 3013 225 45.6 57.9 40.8 90 220 205 130
DAILY VALUE 2000 77 22 60 2300 4700 325 15 25 60 26 70 1300 16.3

Subtract exercise
NET CALORIC INTAKE 2375

Amount of water (servings) 6

Amount of sleep (hours) 6