Thursday 2/4 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

assium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
tangerines 5 235 1.5 0 0 10 730 10 8 45 3.5 70 220 30 20

Lunch
pizza 3 855 30 14.4 54 1920 552 108 7.5 11.4 36 21 6 60 45

Dinner
cereal 1 307 5 0.9 0 5 293 55 8 0.8 11 0 0 4 18
almond milk 2 60 5 0 0 360 340 4 2 0 2 20 0 90 8

TOTAL CALORIC INTAKE 1457 41.5 15.3 54 2295 1915 177 25.5 57.2 52.5 111 226 184 91
DAILY VALUE 2000 77 22 60 2300 4700 325 15 25 60 26 70 1300 16.3

Subtract exercise
NET CALORIC INTAKE 1457

Amount of water (servings) 7

Amount of sleep (hours) 9