Sunday 1/31 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

assium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
tangerines 5 235 1.5 0 0 10 730 10 8 45 3.5 70 220 30 20

Lunch
arroz rojo 2 248 2 1 600 4084 0 40 0 0 4 0 0 0 0
carne con nopales 1 115 4 0 31 38 0 1 0 0 15 3 4 6 7

Dinner
cereal 1 307 5 0.9 0 5 293 55 8 0.8 11 0 0 4 18
almond milk 2 60 5 0 0 360 340 4 2 0 2 20 0 90 8

TOTAL CALORIC INTAKE 965 17.5 1.9 631 4497 1363 110 18 45.8 35.5 93 224 130 53
DAILY VALUE 2000 77 22 60 2300 4700 325 15 25 60 26 70 1300 16.3

Subtract exercise
NET CALORIC INTAKE 965

Amount of water (servings) 8

Amount of sleep (hours) 6