1.2.10 Activity Log: Fitness Log # 10 __Log HOPE - Physical Education Sem 2 Name: Martin Botros © Points Possible: 50 Date: Custom Workout Complete your Fitness Log in the table below, based on the fitness plan you submitted to your teacher. Be as detailed as possible in your description of the fitness activities, including warming _ Up and cooling down, as well as how you felt before, during, and after the workout. i Workout #1 Workout # 2 Workout #3 Ee 3 oct Lvov. 2. Duration (in minutes) hostess (fee 20rmfee aad auddloc outdoor Type / Purpose of Activity yc valet a J Description of Activity walking vith — | wallet Joutn frends Por with ted we mnmur min} minimum Gomi Comments - Bi very Scilurlay ands. mnimnac thor with hi Coach Initials ‘Any additional comments / questions / concems: | Course Workout Scanned with CamScannerWorkout # 4 Date n = Duration - Watery [2 2 30 rubs Location | 4.) Activity Warm-up stretch routine Description Fitness Run run, jog or walk 1.5 miles Fitness Check-in As many push-ups and sit-ups as you can do without stopping Cool-down stretch routine Activity Aerobic; improve respiratory endurance; weekly Purpose Fitness Test (goal is to improve over time) Comments | Fitness Run time: Push-up count:__ Scanned with CamScannerScanned with CamScanner