Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
pancakes 1 250 6 1 25 450 0 41 1 8 7 0% 0% 6% 10%
bacon 1 89 8.1 2.7 15 228.6 89 0.3 0 0 3.5 0% 0% 0% 1%

Snacks
gogo squeeze 1 70 0 0 0 0 0 16 3 13 0 0% 0% 0% 0% fruit

Lunch
salmon 1 280 15 3 95 170 0 1 0 0 36 1% 0% 2% 4% Protein

Dinner
orange chicken 1 333 8 1 75 222 12 29 0 20 33 0% 18% 1% 3% Protein
fried rice 1 228 3 0 32 140 123 43 1 0 7 0% 0% 2% 5% Grain

TOTAL CALORIC INTAKE 1250 34.1 7.7 242 1210.6 224 130.3 5 41 86.5 1% 18% 11% 23%
DAILY VALUE 1514 44-78 17 300 2300 4700 225-325 25 25 57-71 90 60 30 30

Subtract exercise
NET CALORIC INTAKE 1250

Amount of water (servings) 12

Amount of sleep (hours) 8