ans020 ‘Apex Learning - Log 1.2.8 Activity Log: Fitness Log # 8 Log HOPE - Physical Education Sem 2 Name: Martin Botros © Points Possible: 50 Date__ ee Custom Workout Complete your Fitness Log in the table below, based on the fitness plan you submitted to your teacher. Be as detailed as possible in your description of the fitness activities, including warming up and cooling down, as well as how you felt before, during, and after the workout. Workout #1 Workout #2 Workout #3 Date 22 Qed 22 och 23 Duration (in minutes) eaters 2 om 22-30 Location ie yuk Amor Aildoa Type / Pi f Activit 5 ype / Purpose of Activity Scosker S@iler Scoler ul \hosketbalt | bosketeall f Activi : Danae et idirg scecter | viding Stooler for icin oyun 2omin and\Pleyng baskets Leal For lutte Comments Jay Hott and our ne} ather fog ler] to take vest Coach Initials i Any additional comments / questions / concerns:If you completed additional workouts, use the extra column to describe them. Workout #4 Workout #5 Date = od Qu Jat 26 Duration Sa ) hour minimum | hour mining Location Oud door atlas Activity Warm-up stretch routine Warm-up stretch Description routine Fitness Run Tun, jog or walk 1.5 miles Fitness Check-in As many push-ups and sit-ups as you can do without stopping Cool-down stretch routine h neds Wad wy wh Jump-rope or jumping jacks: 7-10 minutes 3 sets 25 crunches or sit-ups 3 sets 15 squats 3 sets 15 lunges 3 sets 15 tricep extensions 3 sets 15 bicep curls Cool-down stretch routine ‘ ‘Activity | Aerobic; improve respiratory endurance; weekly Purpose _| Fitness Test (goal is to improve over time) Comments | Fitness Run time:. Push-up cour ‘Sit-up count:____ leupd other: | Yer Calurcled /Surday we: Scanned with CamScannerNext Week's Proposed Plan Finally, write a detailed description of your workout plan for the following week. Remember to include a variety of activities that exercise different parts of your body and help you accomplish the goals you have set. 'f your teacher does not approve the plan, he or she will contact you to help adjust your workout Plan accordingly. If you do not hear from your teacher, the plan is approved. Workout # 1: Warmup: _Inhole/Shay uri Walking ReioulVdking Cooldown: Drink wate Goal(s) addressed: Benton ‘the duttin of vl Konto enfpnce oy beatning Workout # 2: Warm-up: [ohale wind Piling or Sooke Workout Riding Seopter ee Goals) addressed: TE enlance all tty muscles ‘ér the better Workout # 3: Warm-up: Whale |Fhale mpslcourse apesteaing com/pubicl-pop/1002013/2007617 wu Scanned with CamScannerScanned with CamScanner