aunsr2020
‘Apex Leaming - Log
1.2.9 Activity Log: Fitness Log #9 Log
HOPE - Physical Education Sem 2 Name: Martin Botros
Points Possible: 50 Date:
Custom Workout
Complete your Fitness Log in the table below, based on the fitness plan you submitted to your
teacher. Be as detailed as possible in your description of the fitness activities, including warming
up and cooling down, as well as how you felt before, during, and after the workout.
Workout #1 Workout # 2 Workout #3
Date deck 2 27 5A
Duration (in minutes) Ep Saas D-Dmn 22. 35 ae
Location err cub
Type / Purpose of Activity ae
Ccoorer S@oler SCooler
Description of Activity
Hig sce
| Colng Scodler
Comments
Take re du
40-20 minutes
Coach Initials
Any additional comments / questions / concems:
Course Workoutavas‘2020
Complete the required activities as described below. Be as detailed as possible in your
description of the fitness activities, including warming up and cooling down, as well as
felt before, during, and after the workout.
If you completed additional workouts, use the extra column to describe them.
‘Apex Learning - Log
Workout #4 Workout #5
Date net 29 3
Duration 7
(in Go- 30 mnules o- 30
minutes)
Location | ouddeor
Activity | Warm-up stretch routine
Description
Fitness Run
run, jog or walk 1.5 miles
Fitness Check-in
As many push-ups and sit-ups
as you can do without stopping
‘Cooldown stretch routine
Activity
Purpose
Comments
Coach
Initials
Any additional comments /
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