1.213 - Fitness Log # 13 bog le HOPE - Physical Education Sem 2 Name: Martin Botros Points Possible: 50 te ee Custom Workout Complete your Fitness Log inthe table below, based on te iness plan you submitted to your teacher. Be as detailed as possible in your description of the fitness activities, including warming Up and cooling down, as well as how you felt before, during, and after the workout. Workout #1 Workout #2 Workout # 3 a Nov 4 Nov 4 | ev 4 een mints) Sins LO.min S min : Sb Noten Indoor Indoor: ‘Type / Purpose of Activity ogaing Sit-ups/squats} PuSh-ups} add win upsin bala) | jamping Sacks exhaling |coe!=loue dink ute i = ipti ivi i 1 did al rad Description of Activity | Sogged Oe \ aid all atthe | did bon 0.5 miles to these workouts mfnutes tp make 1 ad enhance my pny muscks/bmes| because | fee t eq musk | more stronger [they ale the mo Comments He tried his best to achieve above workoulls Coach Initials lal Scanned with CamScanner