— . © 1792000 ‘Apex Leeming - Log 1.25 Activity Log: Fitness Log #5 = Log Name: Martin Botros HOPE - Physical Education Sem 2 Points Possible: 50 Date: Custom Workout ‘Complete your Fitness Log in the table below, based on the fitness plan you submitted to your teacher. Be as detailed as possible in your description of the fitness activities, including warming up and cooling down, as well as how you felt before, during, and after the workout. pe eS | a — Workout #1 Workout #2 Workout # 3 ol a ___| Nov lo Nov Io Nw ip | Duration (in minutes) 16 iva \o onindes 25 minuks — - outdoor | autdoor | outdone | | Type / Purpose of Activity . 7 edn Jogging oder Description of Activity Wadleag arowrd sig cru | } Ixy Woase = Saaihg a0 a Sas [uy Fouse for lo | fr s5-unules Crind’s Only ‘Comments be Everyday Tian noble tal| Tere 6 | Change iq HS workoull Coach Initials Any additional comments / questions / concems: Scanned with CamScanner‘Apex Learning - Log Complete the required activities as described below. Be as detailed as possible in your description of the fitness activities, including warming up and cooling down, as well as how you felt before, during, and after the workout. f you completed additional workouts, use the extra column to describe them. Initials Workout # 4 Workout # 5 Any Addi Workouts D ; he Vov 10 Nov lo Duration (in "nui . Wrtesy | 2inuks amines Location | - a lndoot Activity | Warm-up stretch routine Warm-up stretch Description routine Fitness Run "yn, jog or walk 1.5 miles Jump/fope or jumping jacks: 7-10 minutes Fitness Check-in 3 sets 25 crunches or As many push-ups and sit-ups situps as you can do without stopping 3 sets 15 squats 3 sets 15 lunges Cooldown stretch routine 3 sets 15 tricep extensions 3 sets 15 bicep curls Cool-down stretch routine Activity | Aerobic; improve respiratory endurance; weekly | Anaerobic; muscular Purpose _| Fitness Test (goal is to improve over time) endurance; flexibility Comments | Fitness Run time._3_ Min ’ patie cot only 2mmales ae \Jump rope Por Other: Coach'¥your teacher does not approve the plan, he or she will contact you to help adjust Plan accordingly. If you do not hear from your teacher, the plan is approved. Workout #1: Warmup: Inhale|F hay Worourlngjtg Cool down: Drink wake Goal(s) addressed: Be saence the un oe aaScanned with CamScanner