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  • Module 3 BasketballASSESS

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    Rejeane
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    This document outlines a basketball conditioning routine consisting of 5 dynamic stretching exercises to be performed for 10 counts each, with the full routine repeated twice and a 1-minute rest between sets. The exercises are: 1) Adductor Rock back with Thoracic Rotation Stretch, 2) Shin Box with Thoracic Rotation Stretch, 3) Half-Kneeling Quad Stretch with Rotation, 4) Half-Kneeling Ankle Dorsiflexion, and 5) Hamstring/Sciatic Nerve Glider.

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    This document outlines a basketball conditioning routine consisting of 5 dynamic stretching exercises to be performed for 10 counts each, with the full routine repeated twice and a 1-minute rest between sets. The exercises are: 1) Adductor Rock back with Thoracic Rotation Stretch, 2) Shin Box with Thoracic Rotation Stretch, 3) Half-Kneeling Quad Stretch with Rotation, 4) Half-Kneeling Ankle Dorsiflexion, and 5) Hamstring/Sciatic Nerve Glider.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views1 page

    Module 3 BasketballASSESS

    Uploaded by

    Rejeane
    This document outlines a basketball conditioning routine consisting of 5 dynamic stretching exercises to be performed for 10 counts each, with the full routine repeated twice and a 1-minute rest between sets. The exercises are: 1) Adductor Rock back with Thoracic Rotation Stretch, 2) Shin Box with Thoracic Rotation Stretch, 3) Half-Kneeling Quad Stretch with Rotation, 4) Half-Kneeling Ankle Dorsiflexion, and 5) Hamstring/Sciatic Nerve Glider.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Module 3 Basketball – Dynamic Exercise (assess)

    Perform the following exercises. 10 counts per exercise and repeat the routine for 2 times with 1-
    minute interval per set. 
    1. Adductor Rock back with Thoracic Rotation Stretch
    2. Shin Box with Thoracic Rotation Stretch
    3. Half-Kneeling Quad Stretch with Rotation
    4. Half-Kneeling Ankle Dorsiflexion
    5. Hamstring/Sciatic Nerve Glider

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