Physical fitness - ability to carry out tasks without undue fatigue

Components of physical fitness:

1. Health-related Fitness

2. Skill-related Fitness

HEALTH-RELATED FITNESS

• Body composition

• Cardiovascular fitness

• Flexibility

• Muscular strength

• Muscular endurance

SKILL-RELATED FITNESS

• Agility

• Balance

• Coordination

• Power

• Reaction Time

• Agility

• Balance

• Coordination

• Power

• Reaction Time

Physical fitness components

1. Balance

2. Body Composition
 3. Cardiovascular Endurance

4. Coordination

5. Flexibility

6. Muscular Endurance

7. Muscular Strength

8. Power

9. Reaction Time

10. Speed

11. Agility

12. Agility

ability to move and change direction and position of the

Balance

 ability to stay upright or stay in control of body movement, and coordination is the ability to
move two or more body parts under control, smoothly and efficiently.

3. Body composition

 is about fat, bone, water and muscle content of the human body.

 ability to exercise without becoming overly tired because your heart, lungs and blood vessels are
healthy.

. Coordination

 ability to use different parts of the body together smoothly and efficiently.

6. Flexibility

 refers to the mobility of your muscles, which allows for more movement around the joints.

. Cardiovascular endurance

 ability to exercise without becoming overly tired because your heart, lungs and blood vessels are
healthy.

5. Coordination

 ability to use different parts of the body together smoothly and efficiently.
6. Flexibility

 refers to the mobility of your muscles, which allows for more movement around the joints.

Muscular strength

 ability of a muscle group to develop maximal contractile force against a resistance in a single

contraction.

8. Muscular endurance

 ability of a muscle group to exert submaximal force for extended periods.

9. Power

 ability to exert a maximal force in as short a time as possible

10. Reaction time

 ability to respond quickly to a stimulus.