Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
apple 1 95 0.3g 0.1g 0mg 2mg 195mg 25g 4.4g 19g 0.5g 1% 14% 1% 1% fruit

Snacks
animal crackers 1 160 6g 0.5g 0mg 105mg 28mg 24g 3g 3.9g 2g 0% 0% 1% 4% grains

Lunch
grilled cheese 1 600 23g 14g 60mg 1280mg 704mg 73g 3g 4g 27g 20% 6% 6% 30% dairy & breads

Dinner
pizza 2 285 10g 4.8g 18mg 640mg 184mg 36g 2.5g 3.8g 12g 7% 2% 20% 15% dairy

TOTAL CALORIC INTAKE 1140 39.3g 19.4g 78mg 2027mg 1111mg 158g 12.9 30.7g 41.5g 28% 22% 28% 50%
DAILY VALUE 1400 55g 16g 250mg 2000mg 3000mg 200g 21g 23g 60g 700mg 20mg

Subtract exercise 200

NET CALORIC INTAKE 940

Amount of water (servings) 4

Amount of sleep (hours) 4