Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

tes (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
caramel frappe 1 510 21g 13g 75mg 150mg 2% 72g 0g 67g 8g 20% 2% drinks

Snacks
4 chicken nuggets 1 170 10g 1.5g 25mg 330mg 4% 10g 0g 0g 9g 0% 2% protein

Lunch

Dinner
pizza 3 855 10g 4.8g 18mg 640mg 184mg 36g 2.5g 3.8g 12g 7% 2% 20% 15% dairy abd bread

TOTAL CALORIC INTAKE 1535 41g 19.3g 118mg 1120mg 14mg 118g 2.5g 70.8g 29g 0.07 0.02 40% 19%
DAILY VALUE 1400 55g 16g 250mg 2000mg 3000mg 200g 21g 23g 60g 700mg 20mg

Subtract exercise 108

NET CALORIC INTAKE 1427

Amount of water (servings) 12 cups

Amount of sleep (hours) 4