Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
half a bagel 1/2 170 1.5g 0g 0mg 390mg 162mg 48g 4g 6g 10g 0% 0% 2% 15% grains

Snacks
oreos 2 280 7g 2g 0mg 90mg 35mg 21g 0g 13g 0 0% 0% 0% 6% baked products

Lunch

Dinner
pasta 1 1191 81g 49g 282mg 940mg 440mg 71g 3.7g 4.7g 46g 57% 1% 43% 20% grains & dairy

TOTAL CALORIC INTAKE 1641 89.5g 51g 282mg 1420mg 637mg 140g 7.7g 23.7g 56g 57% 1% 45% 41%
DAILY VALUE 1400 55g 16g 250mg 2000mg 3000mg 200g 21g 23g 60g 700mg 20mg

Subtract exercise 190

NET CALORIC INTAKE 1451

Amount of water (servings) 11 cups

Amount of sleep (hours) 5