Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
leftover pasta 1/2 550 81g 49g 282mg 940mg 440mg 71g 3.7g 4.7g 46g 57% 1% 43% 20% grains & dairy

Snacks
oreos 2 360 9g 3g 0mg 90mg 30mg 25g 0g 17g 0g 0% 0% 0% 6% baked goods

Lunch
sandwich 1 240 10g 3g 30mg 400mg 0mg 37g 1g 9g 14g 0% 0% 8% 15% grains & protien & dairy & greens
chips 1 140 8g 1g 0mg 210mg 0mg 16g 1g 0g 2g 2% 0% 0% 0% ?

Dinner
fried bananas 1 366 25.5g 3g 0mg 20.8mg 77.2mg 31.4g 1.6g 2.5g 6% 10% 3% 3%

TOTAL CALORIC INTAKE 1656 133.5g 59g 312mg 1660.8mg 547.2mg 180.4g 7.3g 30.7g 64.5g 65% 11% 54% 44%
DAILY VALUE 1400 55g 16g 250mg 2000mg 3000mg 200g 21g 23g 60g 700mg 20mg

Subtract exercise 110

NET CALORIC INTAKE 1546

Amount of water (servings) 11 cups

Amount of sleep (hours) 6