Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

es (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
strawberries 1 46 0g 0g 0g 1mg 11g 3g 7g 1g 0% 141% 2% 3% friuts

Lunch

Dinner
chick fil a 1 440 17g 4g 70mg 1400mg 41g 1g 6g 29g grains & protien
lemonade 1 220 0g 0g 0mg 10mg 58g 0g 55g 0g

TOTAL CALORIC INTAKE 706 17g 4g 70mg 1417mg 0 110g 4g 68g 30g 0 1.41 0.02 0.03
DAILY VALUE 1400 55g 16g 250mg 2000mg 3000mg 200g 21g 23g 60g 700mg 20mg

Subtract exercise 80
NET CALORIC INTAKE 626

Amount of water (servings) 10 cups

Amount of sleep (hours)