Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
banana 1 105 0.4g 0.1g 0mg 1mg 422mg 27g 3.1g 14g 1.3g 1% 17% 0% 1% fruit

Snacks
orange 1 45 0.1g 0g 0mg 0mg 174mg 11g 2.3g 9g 0.9g 4% 85% 3% 0% fruit

Lunch
hot dog 2 302 13g 4g 40mg 567mg 79mg 2.2g 0g 0g 5g 0% 0% 5% 3% processed meats & grains

Dinner
chicken 1 335 19g 5g 123mg 115mg 312mg 0g 0g 0g 38g 4% 0% 2% 9% protein
carrots 1 30 0g 0g 0g 50mg 7g 2g 3g 1g 241% 7% 2% 1% vegetables
potatos 1 110 0g 0g 0mg 0mg 26g 2g 1g 3g 0% 30% 2% 6% vegetables

TOTAL CALORIC INTAKE 927 22.5g 9.1g 163mg 733mg 987mg 66.2g 9.4g 52g 49.2g 250% 139% 14% 20%
DAILY VALUE 1400 55g 16g 250mg 2000mg 3000mg 200g 21g 23g 60g 700mg 20mg

Subtract exercise 70
NET CALORIC INTAKE 857

Amount of water (servings) 11 cups

Amount of sleep (hours)