Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cereal 1 307 5g 0.9g 0mg 5mg 293mg 55g 8g 0.8g 11g 0% 0% 4% 18% grains & dairy

Snacks
gold fish 1 140 4.5g 1g 4.7mg 230mg 20g 1g 0g 4g 0% 0% 4% 8% grains

Lunch
fish 1 366 22g 4.5g 112mg 109mg 684mg 0g 0g 0g 39g 1% 11% 2% 3% protien
rice 1 206 0.4g 0.1g 0mg 2mg 55mg 45g 0.6g 0.1g 4.3g 0% 0% 1% 1% grains

Dinner
oatmeal 1 157 2g 0g 0mg 261mg 32g 3g 13g 4g 22% 0% 11% 22% grains

TOTAL CALORIC INTAKE 1176 33.9g 6.5g 116.7mg 607mg 1032mg 152g 12.6g 13.9mg 62.3g 23% 11% 22% 52%
DAILY VALUE 1400 55g 16g 250mg 2000mg 3000mg 200g 21g 23g 60g 700mg 20mg

Subtract exercise 85
NET CALORIC INTAKE 1091

Amount of water (servings) 10 cups

Amount of sleep (hours) 6