Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
caramel iced coffee 1 180 9g 5g 30mg 90mg 22g 0g 21g 3g 10% 0% 8% 2% drinks

Snacks

Lunch
sushi 2 620 15g 2g 15mg 660mg 37g 2g 7g 7g 2% 6% 4% 6% protein & grain

Dinner
cereal 2 307 13g 3.5g 0mg 260mg 42g 5g 9g 7g 0% 0% 2% 6% grains & dairy

TOTAL CALORIC INTAKE 1107 37g 10.5g 45mg 1010mg 101mg 7g 37g 17g 12% 6% 14% 14%
DAILY VALUE 1400 55g 16g 250mg 2000mg 3000mg 200g 21g 23g 60g 700mg 20mg

Subtract exercise 200

NET CALORIC INTAKE 907

Amount of water (servings) 12 cups

Amount of sleep (hours) 6