Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cereal 2 307 13g 3.5g 0mg 260mg 42mg 5g 9g 7g 0% 0% 2% 6% grains & dairy

Snacks

Lunch
shrimp 2 579 17g 2.9g 81mg 877mg 100mg 20g 1g 2g 12g 0% 4% 4% 7% protein
salad 1 45 0.2g 0g 0mg 31mg 241mg 4.2g 1.7g 1.8g 1.2g 124% 25% 2.90% 4.80% vegetables

Dinner
tacos 2 315 9g 3g 19mg 274mg 144mg 14g 2.7g 0.6g 6g 1% 0% 6% 4% grains & protiens

TOTAL CALORIC INTAKE 1246 39.2g 9.4g 100mg 1442mg 485mg 80.2g 10.4g 13.4g 25.2g 125% 29% 15% 22%
DAILY VALUE 1400 55g 16g 250mg 2000mg 3000mg 200g 21g 23g 60g 700mg 20mg

Subtract exercise 120

NET CALORIC INTAKE 1126

Amount of water (servings) 11 cups

Amount of sleep (hours) 5