YOGATHREADS | seience This ls Your Brain on Yoga We all know that yoga does wonders for the mind. Fven novices of sana, pranayama, and meditation report ecg nerensed ‘mental stability and clarity during and afer practice. Now, thanks to sophisticated brain imaging technologies, nuroscience is proving hae teachers and practitioners have known for ages—that yoga and meditation can literally change your brain, But what exactly is going on up there? Take a peek inside—a basic understanding of brain anatomy and function ean serve as a handy ros ‘map for your inner journey. —Kaibrys Heagberg ae ene TekaHialibannennsew | teem nacasnei mater ornate Spi teciee ener SR een ee a eeces ae Semaine einctiarace”, | fanart oaar aag creneu pate oy ornare amy tars Te heed | ccna teignca neta cantoe TO Se eee ‘nadie clr energy chaned i conectd othe lt sd ofthe bran. to the rejuvenating effects thas ons ‘weal he ba. ‘The anterior part of The ears thera bn See wt Cinemmtccte drtng epee petct teamed \ Sroamera po ‘panier cca ty ive cacti poten ne oc inal of Neuroscience ko concentration, happiness, eat, ‘rd atonal think ing. Sues use EG nave sno tha ‘tation stent (hs communication ete the pston- taloorax and other ‘reas of be bran, age 2011 bin ‘sean of bs region ‘ements that ‘indies medta- {on ean eramateay reduce sant to pan—oven nore 20 than rerpine. As the primary vie fal prosssng oon ~ Feughiy tho 620 of poate ptultary gland is the endctinesytens masta land, producing ae ee sees chakra. Aina iheraly means “command canter.” eis cep bank the wae \ \ Soe Bese ein ERSSS tli Heer \) Sac Bem aun) aes © Seer See r ing intormation between nerve cells. ‘gestion, heart rate, Ze tarimaaiencm | penome Recerca | EN ane gms rent Teicemenmcensars | Eeeitiee — Pobnieomem cogent srs Ceeateagee | kuvmen Srmentnorats, fogwemreiter | Hnmevree eee tamer ation, | ipurot Summ cocearrmeetty fccvanmeneig | Somes Somesmmarrn } Sausee Stee, Tmaannenareee