Nama : An.

Tr

BB : 9 kg

TB : 100 cm

Usia : 7 tahun

BBI = (usia dalam tahun x 2) + 8

= (7 x 2) + 8

= 22

Kebutuhan Energi

Usia 7-9 = 80 kalori/kg BBI (+10%) = 1936

= 80 kalori x 22 (-10%) = 1584

= 1760 Kkal

70 % x 1760
Karbohidrat = = 308 gram
4

(+10%) = 338,8

(-10%) = 277,2

10 % x 1760
Protein = = 44 gram
4

(+10%) = 48,4

(-10%) = 39,6

20 % x 1760
Lemak = = 39,11 gram
9

(+10%) = 3,91

(-10%) = 35,19
 PERSENTASE

Makan Pagi Dan Malam 25%

a. Energy = 25% x 1760 = 440

(+10%) = 484

(-10%) = 396

b. Karbohidrat = 25% x 308 = 77

(+10%) = 84,7

(-10%) = 69,3

c. Protein = 25% x 44 = 11

(+10%) = 12,1

(-10%) = 9,9

d. Lemak = 25% x 39,11 = 9,77

(+10%) = 10,74

(-10%) = 8,79

Snack Pagi Dan Sore(10%)

a. Energy = 10% x 1760 = 176

(+10%) = 193,6

(-10%) = 158,4

b. Karbohidrat = 10% x 308 = 30,8

(+10%) = 33,8

(-10%) = 27,7

c. Protein = 10% x 44 = 4,4

(+10%) = 4,84
 (-10%) = 3,96

d. Lemak = 10% x 39,11 = 3,91

(+10%) = 4,30

(-10%) = 3,51

Makan Siang (30%)

a. Energy = 30% x 1760 = 528

(+10%) = 580,8

(-10%) = 475,2

a. Karbohidrat = 30% x 308 = 92,4

(+10%) = 101,64

(-10%) = 83,16

b. Protein = 30% x 44 = 13,2

(+10%) = 14,52

(-10%) = 11,88

c. Lemak = 30% x 39,11 = 11,73

(+10%) = 12,90

(-10%) = 10,55