Makan Pagi dan Malam (25%)

a) Keb. Energi = 25% x 1397,3 kkal (+) 349,32 + 34,932 = 384,25 kkal
= 349,32 kkal (-) 349,32 – 47,77 = 314,38 kkal

b) Karbohidrat = 25% x 209,6 gr (+) 52,4 + 5,24 = 57,64 gr

= 52,4 gr gr (-) 52,4 – 5,24 = 47,16 gr

b) Protein = 25% x 52,4 gr (+) 13,1 + 1,31 = 14,41 gr

= 13,1 gr (- ) 13,1 - 1,792 = 11,79 gr

c) Lemak = 25% x 38,8 gr (+ ) 9,7 + 0,97 = 10,67 gr

= 9,7 gr (-) 9,7 – 0,97 = 8,73 gr

Makan Siang (35%)

a) Keb. Energi = 35% x 1397,3 kkal (+) 489,05 + 48,905 = 537,96 kkal
= 489,05 kkal (-) 489,05 – 48,905 = 440,15 kkal

b) Karbohidrat = 35% x 209,6 g (+) 73,36 + 7,336 = 80,69 g

= 73,36 g (-) 73,36 – 7,336 = 66,02 g

c) Protein = 35% x 52,4 g (+) 18,34 + 1,834 = 20,174 g

= 18,,34 g (-) 18,,34 - 1,834 = 16,506 g

d) Lemak = 35% x 38,8 g (+) 13,58 + 1,358 = 14,93 g

= 13,58 g (-) 13,58 - 1,358 = 12,22 g

Snack (15%)
a) Keb.Energi = 15% x 1397,3 (+) 209,59 + 20,959 = 230,54 kkal
= 209,59 kkal (-) 209,59 - 20,959 =188,63 kkal

b) Karbohidrat = 15% x 209,6 g (+) 31,44 + 3,144 = 34,58 g

= 31,44 g (-) 31,44 – 3,114 = 28,29 g
c) Protein = 15% x 52,4 g (+) 7,86 + 0,786 = 8,646 g
= 7,86 g (-) 7,86 - 0,786 = 7,074 g

d) Lemak = 15% x 38,8 g (+) 5,82 + 0,582 = 6,413 g

= 5,82 g (-) 5,82 - 0,582= 5,238 g